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Complete Conditioning For Soccer
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Book Synopsis Complete Conditioning for Soccer by : Ryan Alexander
Download or read book Complete Conditioning for Soccer written by Ryan Alexander and published by Human Kinetics Publishers. This book was released on 2020 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive guide for soccer conditioning includes proven techniques to improve speed, strength, power, and agility; position-specific training guidelines; and injury prevention, management, and return-to-play protocols.
Book Synopsis Complete Conditioning for Soccer by : Greg Gatz
Download or read book Complete Conditioning for Soccer written by Greg Gatz and published by Human Kinetics. This book was released on 2009 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a comprehensive training approach that builds players' physical abilities as well as the soccer-specific skills required for dribbling, tackling.
Book Synopsis Complete Conditioning for Soccer by : Sigi Schmid
Download or read book Complete Conditioning for Soccer written by Sigi Schmid and published by Human Kinetics Publishers. This book was released on 2002 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains ninety-three practice drills and exercises designed to help children develop the stamina and skills needed to play soccer.
Book Synopsis The Complete Guide to Soccer Fitness and Injury Prevention by : Donald T. Kirkendall
Download or read book The Complete Guide to Soccer Fitness and Injury Prevention written by Donald T. Kirkendall and published by Univ of North Carolina Press. This book was released on 2011-07-15 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are the best fuel foods for soccer players? What training regimen will best prepare young soccer players and improve their resistance to injuries? This comprehensive guide to health and fitness for soccer players offers expert advice for soccer teams at all levels. With decades of combined experience treating and training elite soccer players, exercise physiologist Donald Kirkendall and orthopedic specialist William E. Garrett Jr. present complex issues in an easy-to-understand format. The book addresses the physical and mental demands of the game, including the differences between boys' and girls' games and the differences in the levels of play in youth, college, and professional leagues; nutrition fundamentals, including food, drink, and vitamin supplements; physiology and training methods, with an emphasis on the basic elements of flexibility, speed, strength, and conditioning; and injury treatment and prevention. For players looking to step up their game, for parents who want to keep their kids healthy, and for coaches seeking the advice of the pros, this guide is an indispensable reference to keep handy on the sidelines.
Book Synopsis Complete Conditioning for Basketball by : National Basketball Conditioning Coaches Association
Download or read book Complete Conditioning for Basketball written by National Basketball Conditioning Coaches Association and published by Human Kinetics. This book was released on 2007 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete Conditioning for Basketball presents the ultimate in training for the sport from the National Basketball Conditioning Coaches Association, the experts who work daily to maximize the performance potential of the game's top stars. Build your strength and power to be a beast on the boards. Improve your quickness and agility to be a defensive stopper. Increase your vertical jump to rise over defenders for uncontested shots. With over 200 exercises, drills, performance tests, and workouts, plus a 60-minute instructional DVD, Complete Conditioning for Basketball is the most comprehensive training resource for men and women at all levels of competition. Get the most out of your workouts and add new dimensions to your game. Complete Conditioning for Basketball will help you to fulfill your potential and make the most of every opportunity on the court.
Book Synopsis Strength Training for Soccer by : NSCA -National Strength & Conditioning Association
Download or read book Strength Training for Soccer written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2022-06-23 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tailoring strength and conditioning programs for soccer requires a deep understanding of the demands of the game. Preparing players to accelerate, decelerate, change direction, and turn and jump can be a challenge. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Soccer explains the value of resistance training for soccer players. The book—backed by practical experience, evidence-based training methodologies, and research—provides a general overarching biomechanical analysis of soccer and specific analysis of the physical demands of each position: goalkeepers, defenders, midfielders, and forwards. Using these analyses, you can design an effective training program that translates to performance on the field. The book also offers the following: 10 detailed protocols to test soccer players’ strength, power, speed, agility, and high-intensity aerobic endurance capacity 6 total body resistance exercises with 4 variations 11 lower body exercises with 23 variations 18 upper body exercises with 44 variations 22 anatomical core exercises with 32 variations 27 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips. You’ll also learn proper exercise technique and gain a deeper understanding of what muscles are involved in each exercise so you can develop a complete and targeted resistance training program. Backed by the NSCA and the knowledge and experience of individuals who have years of experience as strength and conditioning professionals for soccer, Strength Training for Soccer is the authoritative resource for creating soccer-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength and power to the soccer field. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Book Synopsis Complete Book of Drills for Winning Soccer by : James P. McGettigan
Download or read book Complete Book of Drills for Winning Soccer written by James P. McGettigan and published by Prentice Hall. This book was released on 1980 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains soccer drills designed to help coaches and players improve their playing skills.
Book Synopsis Complete Conditioning for Tennis, 2E by : United States Tennis Association
Download or read book Complete Conditioning for Tennis, 2E written by United States Tennis Association and published by Human Kinetics. This book was released on 2016-06-28 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exercises with online access to 56 video demonstrations, the only strength and conditioning resource endorsed by the USTA will help you outlast the competition.
Book Synopsis Complete Conditioning for Lacrosse by : Tom Howley
Download or read book Complete Conditioning for Lacrosse written by Tom Howley and published by Human Kinetics. This book was released on 2015-10-07 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today’s lacrosse players are bigger, faster, and stronger than ever before. A focused program of strength, speed, and conditioning has become essential to anyone serious about on-field success. Complete Conditioning for Lacrosse features a comprehensive approach that develops players’ physical abilities as well as the lacrosse-specific skills their positions require. Renowned Cornell University strength and conditioning coach Tom Howley presents the exercises, drills, and programs he’s relied on to make the Big Red a perennial powerhouse. In Complete Conditioning for Lacrosse you’ll find a detailed individual assessment protocol that will help you identify strengths and weaknesses. Using these results, you’ll work through the ready-to-use off-season and in-season programs by tailoring each workout to individual needs. Featuring 190 exercises, each accompanied by step-by-step instructions, photo sequences, and unparalleled advice on training, this resource is everything you need for raising your game and improving your team. Whether you are a coach, player, strength and conditioning professional, or athletic trainer, Complete Conditioning for Lacrosse is your guide to excellence on the field and in the training room.
Book Synopsis Soccer Anatomy by : Donald T. Kirkendall
Download or read book Soccer Anatomy written by Donald T. Kirkendall and published by Human Kinetics. This book was released on 2011-08-26 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take an inside look at the world’s most popular sport. Soccer Anatomy will show you how to elevate your game by increasing strength, speed, and agility for more accurate passes and powerful shots. Soccer Anatomy includes 79 exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action. Soccer Anatomy goes beyond exercises by placing you on the pitch and in the game. Illustrations of the active muscles involved in kicking, heading, tackling, and diving show you how each exercise is fundamentally linked to soccer performance. From attacking to defending to goalkeeping, Soccer Anatomy will improve every aspect of your game. You’ll learn how to modify exercises to target specific areas based on your style of play, personal needs, and goals. And you can prepare for competition by minimizing injuries using a system developed by FIFA’s medical research program. Combining authoritative advice, expert instruction, and stunning four-color illustrations, Soccer Anatomy is truly an inside look at this one-of-a-kind sport. Whether you’re a player, coach, or fan, if you’re serious about soccer, this is one book you need to own.
Book Synopsis Conditioning for Soccer by : Raymond Verheijen
Download or read book Conditioning for Soccer written by Raymond Verheijen and published by Reedswain Inc.. This book was released on 1998 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide to developing every aspect of conditioning for soccer players. Europe's top soccer conditioning experts contributed the following chapters: Soccer Strength Training, Soccer Specific Endurance Training, Speed Training for Soccer, Pre-Season Conditioning, Goalkeeper Training, Fitness Testing and Injury Prevention.
Book Synopsis Complete Conditioning for Football by : Michael J. Arthur
Download or read book Complete Conditioning for Football written by Michael J. Arthur and published by Human Kinetics Publishers. This book was released on 1998 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, football-specific program for improving all aspects of physical performance, this book also addresses reconditioning after injuries, and offers a year-round conditioning plan. 98 photos. 90 illustrations.
Book Synopsis Basic Soccer Drills for Kids by : Chest Dugger
Download or read book Basic Soccer Drills for Kids written by Chest Dugger and published by Abiprod Pty Ltd. This book was released on 2022-11-01 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to take your kids' soccer game (under 15 years) to the next level? Note: The author has coached teams to finals of national competitions - his teams have played at St George's Park, the home of English soccer, twice. He was invited to be a part of the expert panel when the Government re-wrote the curriculum for sport in school in 2010. He has coached across wide ages, but his main experience is ages 8-13, and within that 9-11. All of the drills are ones he has used; his teams were not selective, just normal school sides. All these drills can be adapted by a good coach for any age. Soccer is the most popular team sport in the world. It is perfect for kids to play. It is safe, simple and the skills required can be easily acquired. Becoming an expert player requires high levels of dedication, natural athleticism and innate skills. Any girl or boy can take to the sport and find enjoyment at their own level. It is for this reason that the game is escalating to such a rapid extent in the US. And it is why the need for coaches and players is growing continuously and rapidly. After all, who would not turn down the chance for their kids to keep physically fit, to allow their natural competitiveness to be channelled in an organized way, to be kept busy in a manner that is both productive and worthwhile? In addition to this, soccer develops dexterity, problem solving, collaboration, friendship, respect, self-discipline, team spirit and sportsmanship. All of which are life skills that are best acquired young. But there is so much to learn for youngsters who wish to become soccer players at a good club level. Shooting, defending, pressing, passing, controlling the ball, the laws of the game (even professionals struggle at times with the offside law as do, it sometimes seems, the referees themselves). And more important than all of these, children must learn about the spirit of soccer. Fair play and the sportsmanship mentioned above. This is especially so for today's youngsters facing all the pressures of growing up in a challenging world driven by the twin pressures of consumerism and social media. Here's What's Included In This Book: The 7 different kinds of skills that kids need to learn in soccer How Ball Control Skills escalate the level of your kids soccer game 6 Passing Drills that will improve team cohesion quickly Offensive Tips, Tricks and Drills that will make your team win 6 Drills that will make your kids get to defend in numbers and strength How to get kids to learn from the pros on TV 6 Drills that will make your kids get to defend in numbers and strength 5 Dribbling Tips and Drills that will make your kid stand out How the Mental Side of Soccer will improve your kids social and life skills What Parents must do during soccer practice and games Scroll up and Download Now
Book Synopsis Periodization Fitness Training - A Revolutionary Football Conditioning Program by : Javier Mallo
Download or read book Periodization Fitness Training - A Revolutionary Football Conditioning Program written by Javier Mallo and published by . This book was released on 2014-07-31 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Javier Mallo is currently a fitness coach at Real Madrid. He has previously been a fitness coach at Manchester City (2 years) and Atletico de Madrid (4 years). In this book, he explains how to create, organise and structure your football specific fitness training sessions. Periodization is the systematic planning of fitness training. This book helps you solve the problem of organising the training loads in order to achieve the highest team performance possible at the different stages of a season. Within this book we provide fitness training which includes practices that develop all the attributes needed for an individual and a team, such as warm ups with and without the ball, conditioning, technical, tactical, competitive small sided games, attacking, defending, the transition from defence to attack and attack to defence. The fitness practices in this book are very creative and aim to replicate competitive matches, so the players get used to making quick decisions and solving problems that arise during competition. Fitness coaches need to have a profound knowledge of the game, as all the practices in a session have to come together in a common way of thinking related to the tactical organisation of the team. It may be possible that in the following years the term fitness coach will lose all its value and will simply be replaced by coach or assistant coach.
Book Synopsis Soccer Science by : Strudwick, Anthony
Download or read book Soccer Science written by Strudwick, Anthony and published by Human Kinetics. This book was released on 2016-06-07 with total page 664 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manchester United’s Tony Strudwick leads an all-star panel in providing the most current research on soccer. Soccer Science features the world’s leading experts in soccer history, biomechanics, physiology, psychology, skill acquisition, coaching, tactical approaches, and performance and match analysis.
Book Synopsis Mental Toughness Training for Soccer by : Mike Voight
Download or read book Mental Toughness Training for Soccer written by Mike Voight and published by Coaches Choice Books. This book was released on 2008-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Goes beyond conditioning and Xs and Os to reveal an overlooked yet crucial part of playing sound soccerthe mental game. The book introduces numerous concepts, including mental mechanics, performance barriers, expanding player capacities, mechanical breakdowns, automaticity of performing, and mental-skills training strategies. Dr. Mike Voight takes the most current research in sport science, sport psychology, motor development, and exercise physiology, and distills it into easy-to-understand and apply language that can be used by coaches at any age and skill level.
Book Synopsis The Complete Soccer Goalkeeper by : Timothy Mulqueen
Download or read book The Complete Soccer Goalkeeper written by Timothy Mulqueen and published by Human Kinetics Publishers. This book was released on 2010-11 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your last line of defense as strong as it can be.The Complete Soccer Goalkeeperoffers a comprehensive reference and training guide for goalkeepers and their coaches. It shows how to develop keepers from the youth leagues to the pros and covers all aspects of what many believe is soccer’s most challenging role.
