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Smile Your Way To Happy
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Book Synopsis Happiness For Dummies by : W. Doyle Gentry
Download or read book Happiness For Dummies written by W. Doyle Gentry and published by John Wiley & Sons. This book was released on 2008-07-29 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now, you can find the happiness you want and live “the good life” you deserve by applying the helpful information in Happiness For Dummies, the ultimate guide to achieving bliss! You’ll discover proven techniques for living a meaningful, healthy, and productive life no matter what your life circumstances happen to be. Positive concepts and techniques will help you change key behaviors, foster good habits, and be in sync with your surroundings. This helpful guide will give you the chance to assess your happiness and understand what it means to be happy at each stage of self-actualization. You’ll learn why having positive emotions can improve your health and well-being. And, you will find out what happiness isn’t and how to avoid confusing happiness with culturally valued outcomes like wealth, power, and success. Pursue what you want, seize the day, find benefits in life’s challenges, and live a coherent lifestyle. Find out how to: Assess your current capacity for happiness Live the life that you want Overcome common obstacles to happiness Identify your strengths and virtues Improve your emotional and spiritual life Create meaningful social ties and learn to be alone Find the silver lining Complete with lists of ten ways to raise a happy child, ten common roadblocks to happiness, and ten personal habits to foster happiness, Happiness For Dummies is your one-stop, easy-to-follow guide to being happy and living your best life.
Download or read book Happiness written by Daniel Nettle and published by OUP Oxford. This book was released on 2005-05-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: What exactly is happiness? Can we measure it? Why are some people happy and others not? And is there a drug that could eliminate all unhappiness? People all over the world, and throughout the ages, have thought about happiness, argued about its nature, and, most of all, desired it. But why do we have such a strong instinct to pursue happiness? And if happiness is good in itself, why haven't we simply evolved to be happier? Daniel Nettle uses the results of the latest psychological studies to ask what makes people happy and unhappy, what happiness really is, and to examine our urge to achieve it. Along the way we look at brain systems, at mind-altering drugs, and how happiness is now marketed to us as a commodity. Nettle concludes that while it may be unrealistic to expect lasting happiness, our evolved tendency to seek happiness drives us to achieve much that is worthwhile in itself. What is more, it seems to be not your particular circumstances that define whether you are happy so much as your attitude towards life. Happiness gives us the latest scientific insights into the nature of our feelings of well-being, and what these imply for how we might live our lives.
Book Synopsis Smile Your Way to Happy by : Bernie Hayne
Download or read book Smile Your Way to Happy written by Bernie Hayne and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smile is like a superpower - let's see what it can do! In this charming picture book, you'll learn that you can smile your way to happy. Give it a try today!
Book Synopsis 1001 Things to Make You Smile by : Marion Kaplinsky
Download or read book 1001 Things to Make You Smile written by Marion Kaplinsky and published by Duncan Baird Publishers. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: '1001 Things to Make you Smile' is a unique anthology of happy and humorous observations, grounded in the ethos of mind, body and spirit, but glancing too at some of out more endearing foibles and self-deceptions. It covers themes from everday life, including: people, children, emotions, creativity, wisdom, wonder, change, love, happiness, travel, money, and problems. Given that even the most familiar thought can give fresh pleasure when presented in an unexpected light, the book draws many smiles by expressing simple truths in quirky ways. This miniature treasure-trove of wise and comic gems makes an excellent gift but is also a delightful resource to keep with you for all those moments when you're in need of a smile.
Download or read book Smile written by Mary Anne Puleio and published by Smile Up, LLC. This book was released on 2019-04 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2nd Edition
Download or read book Moodles Presents Stressed written by and published by Parragon. This book was released on 2015-10-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moodles presents Stressed, a doodle book with the power to change your mood: Doodle your stress away!
Book Synopsis Learn Your Way to Happy by : Bernie Hayne
Download or read book Learn Your Way to Happy written by Bernie Hayne and published by Little Steps Publishing. This book was released on 2024-04-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: There’s so much to discover as you learn your way to happy! Explore all the ways your curiosity can bring you joy in ‘Learn your way to happy’!
Book Synopsis Smile Your Way to Bliss by : Qamruddin
Download or read book Smile Your Way to Bliss written by Qamruddin and published by Partridge Publishing. This book was released on 2014-07-11 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are on your way to find a treasure chest of glorious ideas, which may metamorphose your entire life. You will also explore how these ideas work. The ideas described in this book are easy to comprehend, follow, and practice. Master the simple procedures in Smile Your Way to Bliss, and discover how easy it can be to remove mental blockages, which stand between you and your accomplishments. This book will guide you to elicit mental powers for gaining prestige, self-esteem, conquering inferiority complex and phobias, creating bonds of unconditional love and companionship, and getting mental peace. These pages will help you gradually grow strong, until you blossom into a person you want to become. You may agree or not with the ideas contained in this book, but you will certainly have food for thought, and you will grow from within. Down-to-earth practicality of this book will motivate you to put these glorious ideas into practice.
Book Synopsis This Book Will (Help) Make You Happy by : Suzy Reading
Download or read book This Book Will (Help) Make You Happy written by Suzy Reading and published by Hachette UK. This book was released on 2021-01-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how you can cut the stress, catch up on sleep and breathe a little easier with 50 practical tips to really make you feel happier! The world is a pretty stressful place, especially right now, and we all need some help reminding us to take care of ourselves. But the good news is that there are loads of easy tips and tricks to keep yourself feeling happy, from customising your own bedtime ritual to how to resolve arguments with your parents. Complete with simple breathing exercises, yoga poses and even advice on the best food to eat when you're feeling down, this is a one-stop guide to transform worried kids into happy, confident ones. Author Suzy Reading, a mum of two as well as being a chartered psychologist and yoga teacher, knows that the emotional wellbeing of children is just as important as their physical health. Good mental health allows children to develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults. Funny, engaging and practical - and brought to life with illustrations by Alex Paterson - this is the ideal book to help readers cope with their emotions and face each day raring to go.
Book Synopsis Happy Belly, Happy Smile by : Rachel Isadora
Download or read book Happy Belly, Happy Smile written by Rachel Isadora and published by Houghton Mifflin Harcourt. This book was released on 2009-09-28 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sitting in the kitchen of his grandfather's Chinese restaurant, a young boy enjoys watching the chefs and waiters prepare and serve mouth-watering dishes.
Book Synopsis Smile: A Graphic Novel by : Raina Telgemeier
Download or read book Smile: A Graphic Novel written by Raina Telgemeier and published by Scholastic Inc.. This book was released on 2014-07-29 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raina Telgemeier's #1 New York Times bestselling, Eisner Award-winning graphic memoir based on her childhood! Raina just wants to be a normal sixth grader. But one night after Girl Scouts she trips and falls, severely injuring her two front teeth. What follows is a long and frustrating journey with on-again, off-again braces, surgery, embarrassing headgear, and even a retainer with fake teeth attached. And on top of all that, there's still more to deal with: a major earthquake, boy confusion, and friends who turn out to be not so friendly.
Book Synopsis Emerging with Wings by : Danielle Bernock
Download or read book Emerging with Wings written by Danielle Bernock and published by 4f Media. This book was released on 2014-10-22 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emerging With Wings is a love story. Danielle Bernock takes you with her on her raw yet graceful journey from an invisible cage full of agony and shame, to the incomprehensible joy of validation, love and the empowerment of personal freedom. She unveils how this cage was built as well as how she obtained her freedom. Many things she did not know kept her in the dark, one being the harmful effects of multiple childhood traumas that went unaddressed which fed that darkness and a pervasive fear. The love story reveals a LOVE that secretly carried and protected her despite the lies that grew in that darkness, organized for destruction. This LOVE came and never gave up. The LOVE of one she calls The Pursuer. You are invited into her story. Enter it, share its elegance and in it see The Pursuer for yourself, in your story, for your freedom.
Book Synopsis Be Happy and Smile by : Channtey Heng
Download or read book Be Happy and Smile written by Channtey Heng and published by . This book was released on 2021-01-08 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Channtey Heng was born into a poor, broken family in a small village in Cambodia. She always had to fight barriers and discrimination. When she was two years old she was diagnosed with polio in her right leg and now her eyesight is failing. This was around the time that her father left them for another woman, shirking his responsibilities to his family. Her mother was very hurt and had to work immensely hard to look after three children with disabilities as a sole parent. As she grew up, she noticed how often her mother would cry. Her two brothers also had different impairments and they lived in a small house with nothing to eat some days. She overcame her anger and set about changing her family's situation. Later in life, she was able to embark on a writing career after gaining much life experience. This led to the book you have before you. Be Happy and Smile is a series of short stories, beautiful in their simplicity and honesty. They are written to encourage the reader to think deeply about what really matters in life to bring true satisfaction. When you read these stories, not just once but maybe a few times, you are sure to find a smile spread across your face and the faces of those you are reading to. Finding inner happiness and peace is something that has become very difficult in this day and age. May Channtey's stories help you achieve it!
Book Synopsis 70 Days of Happy by : Shelley Mechette
Download or read book 70 Days of Happy written by Shelley Mechette and published by Createspace Independent Publishing Platform. This book was released on 2016-06-19 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: 70 Days of Happy: Life is BETTER When You Smile is a personal journey of self-discovery and empowerment; providing helpful tools and suggestions to help take BACK the emotional control that others have repeatedly been allowed access to in your life. Stop looking to others for your happiness, peace, contentment, life's purpose and value. None of those things will be found in them. PURE joy begins within and flows outward. Only then will it be real. Only then will it last. You have the power to create change; in yourself, your family, community and this world through the purpose that was strategically designed, solely for you. 70 Days of Happy can show you how to ignite it! The keys are in YOUR hands. What doors will you open today...tomorrow...in LIFE Let's take this journey together, and find out!
Book Synopsis Smile Or Die by : Barbara Ehrenreich
Download or read book Smile Or Die written by Barbara Ehrenreich and published by Granta Books. This book was released on 2010 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: POPULAR CULTURE. Offers a history of how it came to be the dominant mode in the USA. Ehrenreich conceived of the book when she became ill with breast cancer, and found herself surrounded by pink ribbons and platitudes. She balked at the way her anger about having the disease was seen as unhealthy and dangerous by health professionals and other sufferers. In her droll and incisive analysis of the cult of cheerfulness, Ehrenreich ranges across contemporary religion, business and the economy, arguing, for example, that undue optimism and a fear of giving bad news sowed the seeds for the current banking crisis. She argues passionately that the insistence on being cheerful actually leads to a lonely focus inwards, a blaming of oneself for any misfortunes, and thus to political apathy. Rigorous, insightful and bracing as always, and also incredibly funny, "Smile or Die" uncovers the dark side of the 'have a nice day' nation.
Book Synopsis Laugh Your Way to Happiness by : Lesley Lyle
Download or read book Laugh Your Way to Happiness written by Lesley Lyle and published by Watkins Media Limited. This book was released on 2014-06-17 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lesley Lyle presents the surprising scientific evidence that reveals the importance of laughter for our mental and physical health, our prosperity, our relationships, our careers – in fact, every aspect of our lives. Drawing inspiration from Laughter Yoga, a movement founded in India by Dr Madan Kataria that uses laughter and breathing exercises to bring about amazing changes in the health and well-being of thousands of individuals, Lesley reveals: The scientific evidence of laughter's beneficial effects on our health, including lowering blood pressure and improving concentration The emotional aspects of laughter and how it can alleviate anxiety, stress and depression The spiritual aspects of laughter and how it can help provide a sense of connection and wholeness Throughout Lesley reveals how to bring more laughter into your daily life, including practising simple but fun exercises that will help you see opportunities for laughter in the most unexpected places. Laughter can be simulated as an exercise in a group; with eye contact and childlike playfulness, it soon turns into real and contagious laughter. This is a book that will delight, as well as inform – most importantly, it will positively change your life.
Download or read book Smile Cry written by Tania McCartney and published by EK Books. This book was released on 2017-03-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun, flip-over picture book for children that reads from both front and back. Smile Cry is an innovative picture book for young kids, showcasing the full emotional range of their formative years. Readers' follow three adorable characters - piglet, bunny and cat - as they react emotionally to a variety of events and circumstances from everyday life. From an 'ate all the pies' smile to an 'ice-cream plopping down cry'; from a 'cosy under blanket smile' to a 'need a band-aid quick cry', children will empathize with the tear-jerking calamity of a popped balloon or lost toy, or feel the smiley warmth of a being tickled. It's the little things that touch the hearts of children the most, and Smile Cry typifies both the small joys and challenges that are the essence of childhood. Younger kids will respond to the soft whimsical illustrations, while older readers will learn more about the range of their emotions - how it's possible to cry with happiness and also smile with trepidation. The clever 'flip book' format means that the 'Smile' story reads from front to back, while the 'Cry' story reads from back to front, with both delicious narratives meeting in the middle. A heartfelt picture book that will be treasured for years, Smile Cry is perfect for ages 3 and upwards.
