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Laugh Your Way To Happiness
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Book Synopsis Laugh Your Way to a Better Marriage by : Mark Gungor
Download or read book Laugh Your Way to a Better Marriage written by Mark Gungor and published by Simon and Schuster. This book was released on 2009-03-03 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: By using his unique blend of humor and tell-it-like-it-is honesty, he helps couples get along and have fun doing it.
Book Synopsis Laugh Your Way to Happiness by : Lesley Lyle
Download or read book Laugh Your Way to Happiness written by Lesley Lyle and published by Duncan Baird Publishers. This book was released on 2014-03-06 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book Lesley Lyle presents the evidence from science that reveals the importance of laughter for our mental and physical health, our prosperity, our relationships, our careers - in fact, every aspect of our lives. Drawing inspiration from Laughter Yoga, a movement founded in India by Dr Madan Kataria that uses laughter and breathing exercises to bring about amazing changes in the health and well-being of thousands of individuals, Lesley reveals: ́ The scientific evidence of laughter's beneficial effects on our health, including lowering blood pressure and improving concentration ́ The emotional aspects of laughter and how it can alleviate anxiety, stress and depression ́ The spiritual aspects of laughter and how it can help provide a sense of connection and wholeness Throughout Lesley reveals how to bring more laughter into your daily life, including practising simple but fun exercises that will help you see opportunities for laughter in the most unexpected places. Laughter can be simulated as an exercise in a group; with eye contact and childlike playfulness, it soon turns into real and contagious laughter. This is a book that will delight, as well as inform - most importantly, it will positively change your life.
Book Synopsis Laugh Your Way to Happiness by : Lesley Lyle
Download or read book Laugh Your Way to Happiness written by Lesley Lyle and published by Watkins Media Limited. This book was released on 2014-06-17 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lesley Lyle presents the surprising scientific evidence that reveals the importance of laughter for our mental and physical health, our prosperity, our relationships, our careers – in fact, every aspect of our lives. Drawing inspiration from Laughter Yoga, a movement founded in India by Dr Madan Kataria that uses laughter and breathing exercises to bring about amazing changes in the health and well-being of thousands of individuals, Lesley reveals: The scientific evidence of laughter's beneficial effects on our health, including lowering blood pressure and improving concentration The emotional aspects of laughter and how it can alleviate anxiety, stress and depression The spiritual aspects of laughter and how it can help provide a sense of connection and wholeness Throughout Lesley reveals how to bring more laughter into your daily life, including practising simple but fun exercises that will help you see opportunities for laughter in the most unexpected places. Laughter can be simulated as an exercise in a group; with eye contact and childlike playfulness, it soon turns into real and contagious laughter. This is a book that will delight, as well as inform – most importantly, it will positively change your life.
Book Synopsis Laugh Your Way to Happiness by : Karith Foster
Download or read book Laugh Your Way to Happiness written by Karith Foster and published by . This book was released on 2011-03-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun and interactive guide for bringing happiness into your life by generating more laughter.
Book Synopsis Don't Let the Bastards Get You Down by : Mel Helitzer
Download or read book Don't Let the Bastards Get You Down written by Mel Helitzer and published by Univ Sports Press. This book was released on 2007 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rejection sucks. But it's not the end of the world. The purpose of this book is to look at repudiation as one accepts pigeon droppings on a park statue. Their doo-doo is no big deal, and you can clean it up. The book is filled with 150 cartoons, 1,000 humorous quotes, anecdotes of 200 celebrities, and offers 101 strategies to avoid rejection, 86 catalysts to consider for positive action, and benefits to seek that can be a blessing.
Book Synopsis Laughter Yoga by : Madan Kataria, M.D.
Download or read book Laughter Yoga written by Madan Kataria, M.D. and published by Penguin. This book was released on 2020-04-07 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health! Bring laughter into your life at any time of day--no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor! Laughter yoga is all about voluntary laughter--how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss, heightened immunity, and, especially, enhanced mood: If you act happy, you'll become happy--your body can't tell the difference! Children laugh more than 300 times a day, adults fewer than fifteen. But it's easy to start laughing again. The exercises in this book combine voluntary laughter with yogic breathing to give you a full body-mind workout. And it turns out that laughter is the fastest way to reduce stress and the best kind of cardio: Ten minutes of hearty laughter is equal to thirty minutes on the rowing machine. With Laughter Yoga, join the growing worldwide movement and discover how laughter really is the best medicine. A PENGUIN LIFE TITLE
Book Synopsis The Little Pocket Book of Happiness by : Lois Blyth
Download or read book The Little Pocket Book of Happiness written by Lois Blyth and published by Ryland Peters & Small. This book was released on 2015-07-09 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swap worry and anxiety for joy and contentment and choose to live in a happier way. Happiness is like the answer to a riddle. The more we want it and the more we seek it, the more elusive it becomes. And yet, when we are least conscious of looking for it, it can envelop us in a warm sense of contentment and belonging, making a single moment precious and valuable beyond measure. A feeling of happiness has the power to light up our whole being. Scientists will tell us that happiness has the power to heal and to extend life. It is the ingredient we all seek to make our lives complete. Like the air we breathe, we are not conscious that we need it, until it disappears. Happiness makes us feel glad to be alive. The Little Pocket Book of Happiness offers you a more joyous approach to living and thinking; a shift in approach that may reframe your view of the world; simple things you can do to reconsider your life – consciously – so that you can decide whether now is the time when you can be happier. It includes strategies to warm the heart and open the mind to the extraordinary power of happiness. It shares the experiences of others and provides the closest we might have to a happiness 'formula'. The good news is, happiness is within everyone's grasp.
Book Synopsis Laugh Your Way to Grace by : Rev. Susan Sparks
Download or read book Laugh Your Way to Grace written by Rev. Susan Sparks and published by Turner Publishing Company. This book was released on 2010-05-01 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Laughter—the GPS System for the Soul Laughter was honored by the ancients as a spiritual healing tool and celebrated by the world's great religions. So why aren’t we laughing along the spiritual path today? What would happen if we did? In this personal and funny look at humor as a spiritual practice, Rev. Susan Sparks—an ex-lawyer turned comedian and Baptist minister—presents a convincing case that the power of humor radiates far beyond punch lines. Laughter can help you: Remove the fearful mask of a God who doesn’t laugh Debunk the myths that you don’t deserve joy Find perspective when faced with adversity Exercise forgiveness for yourself and others Reclaim play as a spiritual practice Heal—emotionally, physically, and spiritually Keep your faith when God is silent Live with elegance, beauty, and generosity of spirit Whatever your faith tradition—or if you have none at all—join this veteran of the punch line and the pulpit in reclaiming the forgotten humor legacy found in thousands of years of human spiritual history.
Download or read book Laughology written by Stephanie Davies and published by Crown House Publishing. This book was released on 2013-06-24 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to using laughter and humour as a thinking skill to feel better and communicate more effectively. This book will explain simple techniques that will improve the reader's ability to gain a more positive perspective in difficult situations and increase their happiness through adopting the techniques from the Laughology model.The key subjects covered are What is laughter;What is humour; The psychological connection;
Download or read book Laugh written by Lisa Sturge and published by Hardie Grant Publishing. This book was released on 2017-05-04 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Laughter is a physiological response that activates a plethora of beneficial reactions in the body. The elation you feel when you laugh and your body relaxes and releases endorphins is a great way of offsetting the physical effects of stress. The aim of the laughter healing techniques in this book is to help you to laugh more easily through a series of warm-up exercises that are then followed by a range of activities designed to get you giggling. Laughter does not come easily to everyone, but luckily the body cannot distinguish between real and simulated laughter – pretend laughter has the same beneficial effect as real laughter. The practice of laughter is suitable for everyone, including elderly groups. There are many different types of laughs – light chuckles, hearty chortles, full-on belly laughs – and when starting with a fake laugh it often quickly becomes a genuine laugh. When we laugh, we are present in the moment. Paying attention to the here and now is much needed in today's frenetic society. It helps us to notice the small details as well as the bigger picture. By learning to pause in our daily swirl of activities and become fully present to whatever is happening at that moment, then we will be able to pause and laugh easily too. Laughter is mindfulness in motion. We all need to laugh more. This book shows you how.
Book Synopsis Laughing Your Way to Happiness, Joy, and Health by : Joe Guse
Download or read book Laughing Your Way to Happiness, Joy, and Health written by Joe Guse and published by . This book was released on 2009-10-05 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the healing power of laughter, and considers existing research in the field as well as the author's personal experiences working with children, the elderly, and headache patients. The book explores the use of humor in psychology from the viewpoint of people as diverse as Sigmund Freud and Patch Adams, as well as from fields such as neuropsychology.
Book Synopsis Laugh Yourself Thin by : Melanie W. Rotenberg M.D.
Download or read book Laugh Yourself Thin written by Melanie W. Rotenberg M.D. and published by Bloomsbury Publishing USA. This book was released on 2010-08-03 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: For readers seeking scientifically proven methods for permanent weight loss that enable them to still have fun and enjoy their lives, this accessible, entertaining, and humorous book provides valuable insights and ideas. Laugh Yourself Thin: Making Happiness, Fun, and Pleasure the Keys to Permanent Weight Loss argues a unique thesis. Laughter, its physician author proclaims, is the key to losing weight. Losing weight, she goes on to say, will not necessarily lead to happiness, but happiness does lead to weight loss. Offering an approach to weight loss that is grounded in sound medical research, her book shows readers how increasing joy and fun decreases stress and negative emotions—resulting in permanent thinness. Laugh Yourself Thin covers the entire spectrum of weight loss, but pays closest attention to positive attitude and behavior in activity and eating. The first section discusses the relationship of thought and behavior to weight loss, the second deals with the intake of calories, and the third details issues in metabolism and activity. Enriched with healthy doses of funny, true stories, this revolutionary book proves that, when it comes to getting thin, laughter is the best medicine.
Book Synopsis Laugh Your Way to Happiness by : Lesley Lyle
Download or read book Laugh Your Way to Happiness written by Lesley Lyle and published by . This book was released on 2016-09-22 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lesley Lyle is uniquely qualified in the field of wellbeing as a practicing therapist, coach, facilitator and keynote speaker and works in the UK as well in USA, UAE, Egypt and Europe. She passionately believes that it is never too late or too early to make positive change and the best way to learn is through experiencing fun, enjoyment, joy and curiosity. This is her mantra for her own self-development as well as the students, delegates, patients and clients she comes into contact with She is a qualified Clinical Hypnotherapist, Applied Positive Psychology lecturer on the MSc course (MAPP) at Bucks University and Laughter Therapist. She is also a Co-Director of the company positivepsychologylearning.com, the only company to run positive psychology courses in association with a UK university. Lesley is currently involved in positive ageing research and co-writing a book on this subject. She has run a free laughter club in her community since 2012 and is the co-founder of the not-for-profit organisation, The Positive Psychology Psychology people which has a following of over 24,000 people. You can hear her talk on her regular monthly guest spot on BBC radio and read her articles in Huffington Post, Psychologies Magazine and on her associate websites
Book Synopsis I'm a Happy Hugglewug by : Niamh Sharkey
Download or read book I'm a Happy Hugglewug written by Niamh Sharkey and published by . This book was released on 2009 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fun exploration of family life introduces very young readers to a brand-new family as well as words and counting. Full color.
Book Synopsis Between Heaven and Mirth by : James Martin
Download or read book Between Heaven and Mirth written by James Martin and published by Harper Collins. This book was released on 2011-10-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Between Heaven and Mirth will make any reader smile. . . . Father Martin reminds us that happiness is the good God’s own goal for us.” —Timothy M. Dolan, Archbishop of New York From The Colbert Report’s “official chaplain” James Martin, SJ, author of the New York Times bestselling The Jesuit Guide to (Almost) Everything, comes a revolutionary look at how joy, humor, and laughter can change our lives and save our spirits. A Jesuit priest with a busy media ministry, Martin understands the intersections between spirituality and daily life. In Between Heaven and Mirth, he uses scriptural passages, the lives of the saints, the spiritual teachings of other traditions, and his own personal reflections to show us why joy is the inevitable result of faith, because a healthy spirituality and a healthy sense of humor go hand-in-hand with God's great plan for humankind.
Book Synopsis Laugh Your Way to a Better Marriage by : Mark Gungor
Download or read book Laugh Your Way to a Better Marriage written by Mark Gungor and published by Simon and Schuster. This book was released on 2008-03-25 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Mark Gungor's wildly popular seminar, Laugh Your Way to a Better Marriage® builds on Gungor's success with tens of thousands of couples who credit him with enriching, and even saving, their marriages. By using his unique blend of humor and tell-it-like-it-is honesty, he helps couples get along and have fun doing it. Through exploring a variety of subjects including the myth of a "soul mate," the different ways men and women think, the conflicting levels of libido, and the necessity to forgive, Gungor proves that the key to marital bliss is not romance or destiny -- it's work and skill. Couples need to work hard at maintaining their relationship and to have the skills to pull it off. The longer spouses wait to learn these skills, the greater their chance of wanting to bail, yet Gungor makes it easy for couples to bring their relationship to the next level.
Book Synopsis Get Your SHIFT Together: How to Think, Laugh, and Enjoy Your Way to Success in Business and in Life, with a foreword by Jeffrey Gitomer by : Steve Rizzo
Download or read book Get Your SHIFT Together: How to Think, Laugh, and Enjoy Your Way to Success in Business and in Life, with a foreword by Jeffrey Gitomer written by Steve Rizzo and published by McGraw Hill Professional. This book was released on 2012-12-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to SHIFT your life! "Through shifting your focus and way of thinking, Steve Rizzo shows how to succeed on all levels of life, while actually enjoying the process. What could be better?! You will love the truth, the humor, and the wisdom this book contains." -- Dr. Mehmet Oz, host of The Dr. Oz Show and bestselling coauthor of You: The Owner's Manual "I’m positive you will love this book!” –- Jeffrey Gitomer, bestselling author of the Little Red Book of Selling "The stories in this book will make you think, laugh, and think again. It's an indispensable tool for maximizing your personal and professional success and happiness." -- Joe Vitale, bestselling author of The Attractor Factor "Engaging, hilarious, heartfelt, and authentic—just like Steve--this book is for anyone seeking more purpose and joy in business and in life. I couldn't put it down." -- Lt. Col. Rob "Waldo" Waldman, bestselling author of Never Fly Solo "With humor, research, and personal insights, Steve Rizzo will help you enjoy the journey of life, both personally and professionally. And he will make you laugh--bonus!" -- Chester Elton, bestselling coauthor of The Carrot Principle and All In "Everyone is looking for a road map. Steve provides the driving instructions for those who are ready to shift into high gear on the highway of life." -- Wayne B. Goldberg, President and CEO, La Quinta Inns and Suites "In a book overflowing with wit, passion, and serious truth, Steve helps you navigate that often elusive, yet vital shift in focus that allows you to reclaim the success, joy, and happiness for which your life was intended. Your eyes will be opened, and you will never be the same." -- Joseph Fusco, Vice President, Casella Waste Systems, Inc. LAUGH YOUR WAY TO SUCCESS . . . Who says you have to "get serious" to get everything you want out of life? According to Steve Rizzo, The Attitude Adjuster, you simply need to shift your attitude to get the ball rolling, both at work and in your personal life. In his funny and moving motivational guide, Rizzo shares the life-changing secrets that helped him confront his fears and shift from a promising career as a stand-up comic to his incredible success as a public speaker. Packed with humor, charm, and mind-altering insights--no, not that kind!--Rizzo's unique approach will show you how to: Find the humor in every situation Turn negatives into positives--every single day Make your workplace the best place to succeed Stop being a full-time resident of the Negative Zone Face your fears and get on with your life Make happiness a choice--and have fun doing it! Throughout the book, you'll find specific Attitude Adjustment Strategies that you can apply to every aspect of your professional and personal life. You'll learn how to avoid the Eeyore Syndrome, tap into your Humor Being, turn self-doubt into selfconfidence, and make everyday conversations more engaging and more productive. You'll discover a tried-and-true method for shutting down that selfdefeating Big Mouth inside your head--so you can listen to what's inside your heart. Along the way you'll hear about Rizzo's enlightening firsthand encounters with Eddie Murphy, Rodney Dangerfield, Naomi Judd, Christopher Reeve, and many more. It's all you need to get your shift together, and that's no joke. When the shift hits the fan, your new life begins--with love, with joy, and, of course, with laughter.
