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Silence Your Mind
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Book Synopsis Silence Your Mind by : Ramesh Manocha
Download or read book Silence Your Mind written by Ramesh Manocha and published by Hachette Australia. This book was released on 2013-01-08 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can't sleep because your thoughts won't switch off? Ever walked into a room to get something, only to realise you've forgotten what you were looking for? Does a constant stream of unnecessary chatter run through your head? Do you wish you could stop that mental noise whenever you wanted to? Australian bestseller SILENCE YOUR MIND offers a completely new approach to meditation - the experience of mental silence - that will help recharge your mental batteries and leave you feeling more positive, dynamic and wholly engaged with the world. It clearly explains how just 10 to 15 minutes of simple meditation practice each day can turn off that unnecessary mental chatter, thereby awakening your hidden abilities in work, sport, studies and creative pursuits. Scientifically based, this is fundamentally different from any meditation book you may have read before. Australian Dr Ramesh Manocha is leading the world in research into the positive impacts of the mental silence experience. His findings show that authentic meditation is easy, enjoyable, health-giving and life-changing. SILENCE YOUR MIND has sold over 10 000 copies in Australia. Royalties from its sale are directed to further research and educational activities in the field of meditation.
Book Synopsis Learning to Silence the Mind by : Osho
Download or read book Learning to Silence the Mind written by Osho and published by Macmillan. This book was released on 2012-08-21 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The mind, says Osho, has the potential to be enormously creative in dealing with the challenges of everyday life, and the problems of the world in which we live. The difficulty, however, is that instead of using the mind as a helpful servant we have largely allowed it to become the master of our lives.... Meditation is the switch that can silence the mind. A sharper, more relaxed and creative mind-one that can function at the peak of its unique intelligence- is the potential. Osho introduces meditation for contemporary life"-- Back cover.
Book Synopsis The Silence of the Mind by : Ilie Cioara
Download or read book The Silence of the Mind written by Ilie Cioara and published by John Hunt Publishing. This book was released on 2011-10-16 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical book on meditation and enlightenment, a must read for any spiritual seeker. A more poetic Eckhart Tolle; Kahlil Gibran meets Krishnamurti. Ilie Cioara's message is original and unique, as he never travelled to India and never belonged to any traditional school. By practicing the silence of the mind, through an all-encompassing attention, we discover and fulfill our innermost potential of becoming one with the divine spark that lies dormant within us.
Book Synopsis Winning the War in Your Mind by : Craig Groeschel
Download or read book Winning the War in Your Mind written by Craig Groeschel and published by Zondervan. This book was released on 2021-02-16 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he's discovered to change your mind and your life for the long-term. Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you: Learn how your brain works and see how to rewire it Identify the lies your enemy wants you to believe Recognize and short-circuit your mental triggers for destructive thinking See how prayer and praise will transform your mind Develop practices that allow God's thoughts to become your thoughts God has something better for your life than your old ways of thinking. It's time to change your mind so God can change your life.
Download or read book Seeking Silence written by Anthony Strano and published by Union Square + ORM. This book was released on 2011-06-07 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the restorative power of silent reflection with this practical guide by the meditation teacher and author of Slaying the Three Dragons. Silence—deep inner silence—opens the pathways to spiritual self-discovery. But where can we find that silence in our noise-polluted world? This book provides a practical toolkit for escaping the clashing sounds of everyday life. Through gentle insights and guided meditations, it provides a quiet space for making mindful choices and learning to enjoy the profound benefits of tranquility—even as the noise around us continues.
Book Synopsis Laughter, Tears, Silence by : Pragito Dove
Download or read book Laughter, Tears, Silence written by Pragito Dove and published by New World Library. This book was released on 2010 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dove's accessible, innovative methods allow readers to reap the benefits of meditation in any situation. Drawing on traditions and teachers, this work synthesizes the needs of contemporary life with attention to the full range of the human experience.
Download or read book Roaring Silence written by Ngakpa Chogyam and published by Shambhala Publications. This book was released on 2002-12-03 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to the Tibetan Buddhist tradition of Dzogchen—or the direct experience of enlightenment—complete with meditation techniques by two Vajrayana teachers In Roaring Silence, Vajrayana teachers Ngakpa Chögyam and Khandro Déchen walk the reader through the meditation techniques that "enable us to side-step the bureaucracy of intellectual processes and experience ourselves directly"—to discover this direct experience of enlightenment that is the mind of Dzogchen. Surprisingly, the approach is very pragmatic. Offering an investigation of the necessary steps, the authors begin with how to prepare for the journey: the lama is essential; as are a sense of humor, inspiration, and determination. They continue by describing the path of Dzogchen from sitting meditation to the direct perception of reality. The chapters include exercises for sharpening the presence of our awareness, for simple visualizations, and for investigating how to "remain uninvolved" with mental activity for a period—with follow-up guidance on how to view our experiences. Both practical and inspirational, the authors' exquisitely precise guidance is all presented with the caveat, "be kind to yourself, don't push yourself beyond your limits."
Author :Howtorelax Blog Team Publisher :Createspace Independent Publishing Platform ISBN 13 :9781543045505 Total Pages : pages Book Rating :4.0/5 (455 download)
Book Synopsis Becoming Mindful by : Howtorelax Blog Team
Download or read book Becoming Mindful written by Howtorelax Blog Team and published by Createspace Independent Publishing Platform. This book was released on 2017-02-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: With Free Guided Audio Meditation for DownloadIs Your Mind Running Amok and Destroying Your Life?Are you stuck in an endless loop of the same negative thoughts and emotions?If any of the following questions apply to you, you are at the right place for your solution Your mind is running at full speed, and you can get no sleep? Are you constantly worried for apparently no reason? You were happy, and all of a sudden you feel angry for no reason and snap at your loved ones? Is your mind doing its chitchat all day long and commanding your life? Welcome to the club. You are not alone. Thanks to our modern society, that got even worse. Too many people are stuck in their mind and are often dominated by negative thoughts and emotions. Am I good enough? Why is this guy at work so mean? Why did he do that? How can I get more money? I hate everything. And when you think the disturbing thoughts and emotions are gone, they will come back to you in the most unpleasant situations, like happily playing with your kids. Fortunately, you can change that. We can train our mind to stop those thoughts and regain control of our life. In the book, we will step you through the process of regaining control of your thoughts and emotions. You will learn: why our mind behaves like that and what is going wrong. how you can use your body to change your mind how your environment can help you in silencing your mind why drinking tea helps how Mindfulness will guide you to freedom how proven meditation techniques will assist you in your journey Don't stay paralyzed in what feels like your personal hell; join us and learn how to get your freedom. Do Not Hesitate, Buy the Book and Start Now This book is part of the How To Relax Guide Series; a series helping you to find relaxation and a happier life. With each book in the series, we cover one topic and teach you how to learn the methods in a highly actionable manner while leaving the fillers out.
Book Synopsis Goodnight Mind by : Colleen E. Carney
Download or read book Goodnight Mind written by Colleen E. Carney and published by New Harbinger Publications. This book was released on 2013-06-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.
Download or read book Quiet Your Mind written by John Selby and published by New World Library. This book was released on 2004 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy-to-follow mind-management process.
Download or read book Chatter written by Ethan Kross and published by Vermilion. This book was released on 2022-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our inner voice is a powerful compass that helps us navigate the world. At its worst it can seem like a demoralising critic, hellbent on sabotaging our potential; but if it is positively harnessed, it will become an inspiring coach and lifelong guide. In this book, psychology professor Ethan Kross brings more than 20 years of research to demystify the voice inside our head. Weaving cutting-edge science with compelling true stories, he shares powerful but simple tools to make your brain's musings work for you.
Book Synopsis Practice Silence and Meditation by : JAYANTILAL SENDHABHAI PATEL
Download or read book Practice Silence and Meditation written by JAYANTILAL SENDHABHAI PATEL and published by Notion Press. This book was released on 2020-02-07 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practice Silence and Meditation talks about how space helps us get silence, the benefits of silence, the effect of silence in the progress of meditation, thoughts of various religions on meditation, how to become a thought observer or witness and the silence, meditation, peace of mind and state of Samadhi and the internal live force called prana energy in Hinduism and its uses. Silence brings us peace. Mahatma Gandhi and Buddha follow silence. Indian yogis are also advised to practice silence to improve mediation quality and get inner peace. Concentrating on your breathing during meditation helps in bringing space to your lives. You become conscious of your own breath and are in the present. Conscious breathing stops the process of thinking and remains aware and meditative. Prana energy is “name” in Hindu. It’s called “Chi” in Chinese and in Hebrew, it’s called “Ruash”. This energy is a vital force for life. When increased in the human body, it brings peace and good quality of meditation and, ultimately, the state of Samadhi. It is also used for spiritual healing in many countries. China invented acupuncture, in which normal power is required by the human body and enters through fine pins for healing or curing sickness.
Download or read book Shut Up written by Christy Pierce and published by . This book was released on 2016-10-17 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today's teens and college students are experiencing tremendous pressure in everything from sports to academics while bullying, negative self talk, anxiety, depression, eating disorders, cutting and suicides are increasing at alarming rates. Filled with real life stories, this book teaches teens and young adults how to silence the lies and negative thoughts in our minds through understanding the different voices in our heads -- and learning to shut up the ones that are tearing us down. Christy Pierce, a mom of three teenagers, also connects the readers to other practical help including counseling, crisis text lines, our shut up website, (encouraging Instagram posts designed by teens) and prayer. Learn how to say "shut up" to the negative voices tearing you down, and experience hearing the voice of God who loves you more than you can possibly imagine.
Book Synopsis The Drawing Mind by : Deborah Putnoi
Download or read book The Drawing Mind written by Deborah Putnoi and published by Shambhala Publications. This book was released on 2012-04-03 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we drew as children, we never worried about making mistakes—we took risks and trusted ourselves, and had fun in the process. But as we become adults, anxiety steps in: “Am I doing this right?” “What is expected of me?” “This is wrong!” And from drawing, we can extrapolate into the rest of our lives. The fear of making a mistake hinders us from being as creative as we could be. Deborah Putnoi’s interactive sketchbook helps us reconnect to that open, nonjudgmental state, which she calls the “drawing mind.” Her bold, lively drawings and encouraging instructions lead you on a process of self-discovery, first reclaiming the freedom to express yourself through drawing and then learning how to take that freedom into the activities of your daily life.
Download or read book Silence written by Thich Nhat Hanh and published by HarperCollins. This book was released on 2015-01-27 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Zen master and one of the world's most beloved teachers returns with a concise, practical guide to understanding and developing our most powerful inner resource—silence—to help us find happiness, purpose, and peace. Many people embark on a seemingly futile search for happiness, running as if there is somewhere else to get to, when the world they live in is full of wonder. To be alive is a miracle. Beauty calls to us every day, yet we rarely are in the position to listen. To hear the call of beauty and respond to it, we need silence. Silence shows us how to find and maintain our equanimity amid the barrage of noise. Thich Nhat Hanh guides us on a path to cultivate calm even in the most chaotic places. This gift of silence doesn't require hours upon hours of silent meditation or an existing practice of any kind. Through careful breathing and mindfulness techniques he teaches us how to become truly present in the moment, to recognize the beauty surrounding us, and to find harmony. With mindfulness comes stillness—and the silence we need to come back to ourselves and discover who we are and what we truly want, the keys to happiness and well-being.
Book Synopsis Mastering the Silence by : Doug Jones
Download or read book Mastering the Silence written by Doug Jones and published by Faith Library Publications. This book was released on 2006-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mastering the Silence takes you on an enlightening journey that reveals the importance of maintaining your thought life. In this book, Rev. Doug Jones presents a blueprint for identifying and capturing every thought intended to defeat you.
Book Synopsis Thundering Silence by : Thich Nhat Hanh
Download or read book Thundering Silence written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2005-05-09 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Thundering Silence Thich Nhat Hanh presents the early teachings of the Buddha on not becoming so attached to his teachings that we don’t see reality clearly anymore and become stuck in notions and ideologies, however noble they may be. These teachings can liberate us from the prisons of our mental constructions and allow us to enjoy life fully and be a resource for others. Near the end of his life, the Buddha declared, "during forty-five years, I have not said to encourage his disciplines not caught by words or ideas. Thich Nhat Hanh calls this "the roar of a great lion, the thundering silence of a Buddha". The attitude of openness, non-attachment from views, and playfulness offered by the Buddha in this sutra is an important door for us to enter the realm of Mahayana Buddhist thought and practice. In Thich Nhat Hanh's commentaries he makes use of such classic Buddhist allegories, as The Raft is not the Shore, and The Finger Pointing at the Moon and demonstrate the practical applications of these teachings in everyday life. This revised edition contains new material based on Thich Nhat Hanh’s more recent teachings. The new material makes commentaries on the Sutra on Knowing the Better Way to Catch a Snake more accessible and broader in scope.
