Goodnight Mind

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Goodnight Mind

Author : Colleen E. Carney
Publisher : New Harbinger Publications
ISBN 13 : 1608826201
Total Pages : 140 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Goodnight Mind by : Colleen E. Carney

Download or read book Goodnight Mind written by Colleen E. Carney and published by New Harbinger Publications. This book was released on 2013-06-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.

Goodnight Mind

Author : Colleen E. Carney
Publisher : New Harbinger Publications
ISBN 13 : 9781608826186
Total Pages : 0 pages
Book Rating : 4.8/5 (261 download)

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Book Synopsis Goodnight Mind by : Colleen E. Carney

Download or read book Goodnight Mind written by Colleen E. Carney and published by New Harbinger Publications. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a guide to restful sleep, offering evidence-based cognitive behavioral therapy techniques to help readers overcome insomnia.

Goodnight Mind for Teens

Author : Colleen E. Carney
Publisher : New Harbinger Publications
ISBN 13 : 168403440X
Total Pages : 220 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Goodnight Mind for Teens by : Colleen E. Carney

Download or read book Goodnight Mind for Teens written by Colleen E. Carney and published by New Harbinger Publications. This book was released on 2020-06-01 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn off the light. Turn off your phone. Turn off anxious thoughts. Do you have trouble getting to sleep at night? You aren’t alone. There are so many reasons teens today have a difficult time going to sleep—including early school start times, too much late-night screen time, or just being anxious about what the future holds. You are at an important crossroads in your life, so it’s natural to feel overwhelmed at times. But it’s essential that you get the sleep you need. This book can help. Written by a renowned sleep expert, Goodnight Mind for Teens offers tips based in proven-effective cognitive behavioral therapy (CBT) to help you get your zzzs and be your best during the daytime. You’ll learn how to set your own ideal sleep schedule, overcome sleep lag, cope with sleep anxiety, and manage the anxious, over-stimulating thoughts and worries that are keeping you up at night. If you’re ready to start feeling better, less cranky during the day, and more at ease at bedtime, this book has everything you need to… zzzz…

Quiet Your Mind and Get to Sleep

Author : Colleen E. Carney
Publisher : New Harbinger Publications
ISBN 13 : 1608825523
Total Pages : 192 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Quiet Your Mind and Get to Sleep by : Colleen E. Carney

Download or read book Quiet Your Mind and Get to Sleep written by Colleen E. Carney and published by New Harbinger Publications. This book was released on 2007-04-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.

Quiet Mind, The

Author : John E. Coleman
Publisher : Pariyatti Publishing
ISBN 13 : 1938754220
Total Pages : 219 pages
Book Rating : 4.9/5 (387 download)

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Book Synopsis Quiet Mind, The by : John E. Coleman

Download or read book Quiet Mind, The written by John E. Coleman and published by Pariyatti Publishing. This book was released on 2012-11-01 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fascinating, engaging, and unique memoir, this story covers John Coleman’s life after his cover is blown as a CIA agent in Asia in the late 1950s, leading him to embark on a vigorous pursuit of spiritual truth. In his travels through India, Burma, Japan, and Thailand, he encounters luminous teachers such as Krishnamurti, Maharishi, and D.T. Suzuki. Ultimately, his search for peace of mind and liberating insights comes to fruition in Yangon—also known as Rangoon—under the tutelage of the great Vipassana meditation master Sayagyi U Ba Khin.

Good Night Yoga

Author : Mariam Gates
Publisher : Sounds True
ISBN 13 : 1622034708
Total Pages : 39 pages
Book Rating : 4.6/5 (22 download)

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Book Synopsis Good Night Yoga by : Mariam Gates

Download or read book Good Night Yoga written by Mariam Gates and published by Sounds True. This book was released on 2015-04-01 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kids love yoga—and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from “Sun Breath” to “Cloud Gathering” to “Ladybug & Butterfly” and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.

Mindfulness for Insomnia

Author : Catherine Polan Orzech
Publisher : New Harbinger Publications
ISBN 13 : 1684032601
Total Pages : 172 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Mindfulness for Insomnia by : Catherine Polan Orzech

Download or read book Mindfulness for Insomnia written by Catherine Polan Orzech and published by New Harbinger Publications. This book was released on 2019-07-01 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need. Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed. We may even experience more intense cravings for high-fat, sugar-rich foods. And yet, despite the myriad advantages of getting a good night's sleep, countless people suffer from chronic insomnia. If you’re one of them, this book can help. In this guide, a trained mindfulness expert teams up with a behavioral sleep specialist to offer evidence-based meditations and an innovative four-week protocol to address the emotional stresses and anxieties that lie at the root of sleep issues. You’ll learn practices grounded in mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC), and guided mindfulness and acceptance for insomnia (GMATI) to alleviate the mental, emotional, and physical suffering caused by insomnia. You’ll also learn to identify both internal and external factors that may be compromising your sleep, and develop a plan to address these issues. There is nothing we can do to “make” ourselves fall asleep. In many ways, this is why insomnia can be so maddening. But what we can do is help create the conditions necessary for healthy slumber. The mindfulness tools in this book will help you do exactly that.

Mind in the Making

Author : Ellen Galinsky
Publisher : Harper Collins
ISBN 13 : 0061987905
Total Pages : 501 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis Mind in the Making by : Ellen Galinsky

Download or read book Mind in the Making written by Ellen Galinsky and published by Harper Collins. This book was released on 2010-04-02 with total page 501 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Ellen Galinsky—already the go-to person on interaction between families and the workplace—draws on fresh research to explain what we ought to be teaching our children. This is must-reading for everyone who cares about America’s fate in the 21st century.” — Judy Woodruff, Senior Correspondent for The PBS NewsHour Families and Work Institute President Ellen Galinsky (Ask the Children, The Six Stages of Parenthood) presents a book of groundbreaking advice based on the latest research on child development.

New York State of Mind

Author : Billy Joel
Publisher : Hal Leonard Corporation
ISBN 13 : 1495043118
Total Pages : 10 pages
Book Rating : 4.4/5 (95 download)

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Book Synopsis New York State of Mind by : Billy Joel

Download or read book New York State of Mind written by Billy Joel and published by Hal Leonard Corporation. This book was released on 1988-09-01 with total page 10 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Piano Vocal). This sheet music features an arrangement for piano and voice with guitar chord frames, with the melody presented in the right hand of the piano part, as well as in the vocal line.

Why We Sleep

Author : Matthew Walker
Publisher : Simon and Schuster
ISBN 13 : 1501144316
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Why We Sleep by : Matthew Walker

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

In a Valley of this Restless Mind

Author : Malcolm Muggeridge
Publisher : HarperCollins
ISBN 13 :
Total Pages : 186 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis In a Valley of this Restless Mind by : Malcolm Muggeridge

Download or read book In a Valley of this Restless Mind written by Malcolm Muggeridge and published by HarperCollins. This book was released on 1978 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Goodnight Tweetheart

Author : Teresa Medeiros
Publisher : Amber House Books
ISBN 13 : 193954100X
Total Pages : 344 pages
Book Rating : 4.9/5 (395 download)

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Book Synopsis Goodnight Tweetheart by : Teresa Medeiros

Download or read book Goodnight Tweetheart written by Teresa Medeiros and published by Amber House Books. This book was released on 2013-12-29 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: SPECIAL ENHANCED EDITION From New York Times bestselling author Teresa Medeiros comes a heartwarming and unforgettable novel sure to be enjoyed by readers who love Nicholas Sparks, Emily Giffin, and Jennifer Weiner. Bestselling author Abigail Donovan almost won the Pulitzer Prize and did win Oprah's stamp of approval. So why is she spending her days—and nights—hiding in her expensive New York City condo with only her two cats for company? When her publicist drags her into the world of social media, Abby figures she'll meet some 14-year-old living in his mom's basement. But instead she finds Mark Baynard, a quick-witted English professor traveling the world in search of adventure. Although she tries to resist his charms, Mark begins to shatter Abby's writer's block one funny and tender encounter at a time. But just when she begins to write—and live—again, Abby discovers Mark is hiding a secret that could change both of their lives forever. In the tradition of SLEEPLESS IN SEATTLE and YOU'VE GOT MAIL, two lonely people discover it doesn't take a status update or 140 characters to find true love—it just takes three little words... This SPECIAL ENHANCED EDITION contains Bonus Epilogue and Photos ENGLISH LANGUAGE EDITION "Cleverly crafted...timeless."—BookPage "Delightfully inventive."—Chicago Tribune “Tender, funny, and poignant…will make you laugh out loud one minute and reach for the tissues the next.”—Kristin Hannah, New York Times bestselling author "Measures out equal amounts of lightning-fast wit, wry intelligence, and haunting tenderness. Medeiros shows that in any era, by any means of communication, love will find a way.”—Lisa Kleypas, New York Times bestselling author Women's fiction, Contemporary romance

Say Good Night to Insomnia

Author : Gregg D. Jacobs
Publisher : Macmillan
ISBN 13 : 0805089586
Total Pages : 257 pages
Book Rating : 4.8/5 (5 download)

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Book Synopsis Say Good Night to Insomnia by : Gregg D. Jacobs

Download or read book Say Good Night to Insomnia written by Gregg D. Jacobs and published by Macmillan. This book was released on 2009-09-15 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Jacobs describes the drug-free, scientifically proven program for conquering insomnia in six weeks--a program that succeeds by helping insomniacs change the way they think about sleep.

Goodnight Racism

Author : Ibram X. Kendi
Publisher : Penguin
ISBN 13 : 0593110455
Total Pages : 32 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Goodnight Racism by : Ibram X. Kendi

Download or read book Goodnight Racism written by Ibram X. Kendi and published by Penguin. This book was released on 2022-06-14 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Book Award–winning and New York Times bestselling author Ibram X. Kendi (How to Be an Antiracist, Antiracist Baby) returns with a new picture book that serves as a modern bedtime classic. As children all over the world get ready for bed, the moon watches over them. The moon knows that when we sleep, we dream. And when we dream, we imagine what is possible and what the world can be. With dynamic, imaginative art and poetic prose, Goodnight Racism delivers important messages about antiracism, justice, and equality in an easy-to-read format that empowers readers both big and small. Goodnight Racism gives children the language to dream of a better world and is the perfect book to add to their social justice toolkit.

Goodnight Beautiful

Author : Aimee Molloy
Publisher : HarperCollins
ISBN 13 : 0062881930
Total Pages : 304 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis Goodnight Beautiful by : Aimee Molloy

Download or read book Goodnight Beautiful written by Aimee Molloy and published by HarperCollins. This book was released on 2020-10-13 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Most Anticipated Book by: Crime Reads, Buzzfeed, Popsugar, Bustle, New York Post From “master of clever misdirection” (Kirkus Reviews) Aimee Molloy, author of the New York Times bestseller The Perfect Mother, comes an irresistible psychological thriller featuring a newly married woman whose life is turned upside down when her husband goes missing. A handsome psychotherapist. His lonely wife. And in his home office ceiling, a vent … You’d listen too, wouldn’t you? (You know you would.) Newlyweds Sam Statler and Annie Potter are head over heels, and excited to say good-bye to New York City and start a life together in Sam's sleepy hometown upstate. Or, it turns out, a life where Annie spends most of her time alone while Sam, her therapist husband, works long hours in his downstairs office, tending to the egos of his (mostly female) clientele. Little does Sam know that through a vent in his ceiling, every word of his sessions can be heard from the room upstairs. The pharmacist's wife, contemplating a divorce. The well-known painter whose boyfriend doesn’t satisfy her in bed. Who could resist listening? Everything is fine until the French girl in the green mini Cooper shows up, and Sam decides to go to work and not come home, throwing a wrench into Sam and Annie's happily ever after. Showcasing Molloy’s deft ability to subvert norms and culminating in the kind of stunning twist that is becoming her trademark, Goodnight Beautiful is a thrilling tale of domestic suspense that not only questions assumptions but defies expectations.

The Mindful Way to a Good Night's Sleep

Author : Tzivia Gover
Publisher : Storey Publishing, LLC
ISBN 13 : 1612128831
Total Pages : 185 pages
Book Rating : 4.6/5 (121 download)

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Book Synopsis The Mindful Way to a Good Night's Sleep by : Tzivia Gover

Download or read book The Mindful Way to a Good Night's Sleep written by Tzivia Gover and published by Storey Publishing, LLC. This book was released on 2017-12-12 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep — naturally — mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You’ll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day.

Yawning Yoga

Author : Laurie Jordan
Publisher : Little Pickle Press
ISBN 13 : 9781728223070
Total Pages : 0 pages
Book Rating : 4.2/5 (23 download)

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Book Synopsis Yawning Yoga by : Laurie Jordan

Download or read book Yawning Yoga written by Laurie Jordan and published by Little Pickle Press. This book was released on 2020-04-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Elements of yoga practice including stretching, posture, and breath work, are introduced through elegant artwork and poems like Mountain (Tadasana) and Seashell (Balasana), to help children and their caring adults ready their bodies for a restful sleep."--Amazon