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Quiet Your Mind
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Download or read book Quiet Your Mind written by John Selby and published by New World Library. This book was released on 2010-09-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stopping the constant "chatter" of the mind — is it possible in today's world? People have so much to juggle, schedule, discuss, and think about, how can they slow it all down? Won't they miss out? In fact, John Selby points out that our nation's thinkaholic ways result in such detrimental effects as high stress, insomnia, anxiety attacks, and negative, self-critical attitudes. In Quiet Your Mind, he offers an easy-to-follow mind-management process to help people let go of stressful mental habits and enter a more heart-centered, intuitive, and peaceful engagement with everyday life. Based on solid scientific research yet presented in a very approachable tone, the techniques here allow people to quiet over-busy thoughts and prevent fear-based emotions so that they can be truly refreshed, spontaneous, and engaged with each new moment.
Book Synopsis Quiet Your Mind and Get to Sleep by : Colleen E. Carney
Download or read book Quiet Your Mind and Get to Sleep written by Colleen E. Carney and published by New Harbinger Publications. This book was released on 2007-04-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.
Download or read book The Quiet Mind written by John Harvey and published by Himalayan Institute Press. This book was released on 1988 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive view of how mind, body and emotions interact to create stress and what can be done to control it.
Book Synopsis Quiet the Mind by : Matthew Johnstone
Download or read book Quiet the Mind written by Matthew Johnstone and published by Robinson Press. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthy and happily. This illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads
Book Synopsis Quiet Mind, The by : John E. Coleman
Download or read book Quiet Mind, The written by John E. Coleman and published by Pariyatti Publishing. This book was released on 2012-11-01 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fascinating, engaging, and unique memoir, this story covers John Coleman’s life after his cover is blown as a CIA agent in Asia in the late 1950s, leading him to embark on a vigorous pursuit of spiritual truth. In his travels through India, Burma, Japan, and Thailand, he encounters luminous teachers such as Krishnamurti, Maharishi, and D.T. Suzuki. Ultimately, his search for peace of mind and liberating insights comes to fruition in Yangon—also known as Rangoon—under the tutelage of the great Vipassana meditation master Sayagyi U Ba Khin.
Download or read book Quiet Mind written by Sakyong Mipham and published by Shambhala Publications. This book was released on 2008 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Six simple practices presented by leading Buddhist teachers"--Cover.
Download or read book Quiet Mind written by White Eagle and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Finding the Quiet Mind by : Robert S. Ellwood
Download or read book Finding the Quiet Mind written by Robert S. Ellwood and published by Quest Books. This book was released on 1983-10-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding the Quiet Mind is a practical approach to beginning meditation that will lead the reader step-by-step into finding more calmness and reaching inner resources of joy and power for daily life. It synthesizes teachings from both Eastern and WEstern philosophies in contemporary language appropriate for all modern readers, regardless of their religion or worldview, and assumes that most people can benefit from meditation without relying on an external teacher. Included are tips on body posture, breath, and mantras, as well as a chapter on mediating for the wellbeing of others. Author Robert Ellwood is Distinguished Professor Emeritus of Religion at the University of Southern California.
Book Synopsis Can The Mind Be Quiet? by : Jiddu Krishnamurti
Download or read book Can The Mind Be Quiet? written by Jiddu Krishnamurti and published by Watkins Media Limited. This book was released on 2019-08-13 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the great thinkers of the 20th century discusses the nature of the lived experience, the details of profound self-inquiry, and how to live a fulfilled life with spiritual seekers from around the world These 60 chapters—with titles like “Solitude Means Freedom”, “All Seeking is from Emptiness and Fear”, and “Life is an Extraordinarily Beautiful Movement”—carry the essence of Krishnamurti’s teaching style and profoundest wisdom. Each one reflects an encounter “K” had at different times during the sixties and seventies. It opens with a poetic account of the location where the encounter took place, plus occasionally a description of the seeker that K has met. The chapter then moves back and forth between the seeker and the teacher, giving the reader plenty to reflect upon. This is previously unpublished material. Readers will be captivated by the luminous prose and the piercing insight. The style is enigmatic and poetic but each chapter contains more than enough for the reader to consider, perhaps as a daily practice. In the style of Paulo Coelho, they have the quality of fables, but the teaching is far more profound and challenging.
Book Synopsis Winning the War in Your Mind by : Craig Groeschel
Download or read book Winning the War in Your Mind written by Craig Groeschel and published by Zondervan. This book was released on 2021-02-16 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he's discovered to change your mind and your life for the long-term. Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you: Learn how your brain works and see how to rewire it Identify the lies your enemy wants you to believe Recognize and short-circuit your mental triggers for destructive thinking See how prayer and praise will transform your mind Develop practices that allow God's thoughts to become your thoughts God has something better for your life than your old ways of thinking. It's time to change your mind so God can change your life.
Download or read book Quiet Mind written by David Kundtz and published by Mango Media Inc.. This book was released on 2022-06-28 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily Mindful Minutes are Necessary for StillnessDavid Kundtz offers readers mindful minutes through the power of stillness. In the haste of everyday life, Quiet Mind offers us an extension of time by allotting us moments of healing and self introspection. Find yourself in the spaces between yourself and life. The miracle of mindfulness is a welcome respite for anyone who lives a life that feels nonstop. Connect with your inner self by pausing your thoughts, banishing your self-doubt, and embracing a daily practice of observing a moment of silence. Welcome yourself to a quiet mind. Quiet Mind is an invitation to rest, find peace, awaken, and remember. You will find guidance on using the moments between activities, which the author calls “still points,” as opportunities to focus on becoming more fully awake to who you are at any time, even during one, sacred mindful minute. Inside this mindful moment book, you’ll find: Ways to cultivate a positive mindset to remain open to infinite possibilities of spiritual growth A series of reflections that can assist you with unwinding anxiety blocking your path to spiritual connection Insight that stems from spirituality and the psychology of introspection If you like how to “be mindful” books like Return to You, Breath, or Each Day a Renewed Beginning, you’ll love Quiet Mind.
Book Synopsis Goodnight Mind by : Colleen E. Carney
Download or read book Goodnight Mind written by Colleen E. Carney and published by New Harbinger Publications. This book was released on 2013-06-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.
Download or read book A Quiet Mind written by Shoukei Matsumoto and published by Orange Hippo!. This book was released on 2020-10-14 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is full of endless noise - from your phone, the buzz of people, traffic and television. You are also subject to internal noise - worries, fears, negative emotions and racing thoughts. Fuelling stress and anxiety, this overload is harmful to your mental and physical health, distracting you from living a fulfilling, purposeful and peaceful life. Drawing on the practices and teachings of Buddhism, this book explains the causes of the 'noise', looking at your relationship with people, money and technology.It reveals the benefits of turning your consciousness inwards and with a new awareness teaches you how to quieten your mind. Offering powerful insights, simple tips and helpful advice, A Quiet Mind is the key to achieving ease, finding balance and calm in a chaotic world.
Download or read book A Quiet Mind written by Eva McIntyre and published by Circle Books. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A Quiet Mind tackles the dark corners of Christian tradition where it has been used to reinforce negative self image and lack of personal spiritual freedom. It encourages the reader to believe in her or his spiritual instinct and to use the techniques it contains to free the spirit from the constraints of dogma and self doubt"--Page 4 of cover.
Book Synopsis 8 Minute Meditation by : Victor Davich
Download or read book 8 Minute Meditation written by Victor Davich and published by Penguin. This book was released on 2004-07-06 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: More information to be announced soon on this forthcoming title from Penguin USA
Book Synopsis Quiet Mind, Open Heart by : Laura Wright
Download or read book Quiet Mind, Open Heart written by Laura Wright and published by . This book was released on 2008-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our busy world, we all need a way to settle into the quiet space inside and access deep peace and inner stillness. With penetrating self-inquiry as its cornerstone, this book clarifies the process of connecting to the light within.
Download or read book Chatter written by Ethan Kross and published by Vermilion. This book was released on 2022-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our inner voice is a powerful compass that helps us navigate the world. At its worst it can seem like a demoralising critic, hellbent on sabotaging our potential; but if it is positively harnessed, it will become an inspiring coach and lifelong guide. In this book, psychology professor Ethan Kross brings more than 20 years of research to demystify the voice inside our head. Weaving cutting-edge science with compelling true stories, he shares powerful but simple tools to make your brain's musings work for you.
