Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Savoring With The 5 Senses
Download Savoring With The 5 Senses full books in PDF, epub, and Kindle. Read online Savoring With The 5 Senses ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Four Seasons in Five Senses by : David Mas Masumoto
Download or read book Four Seasons in Five Senses written by David Mas Masumoto and published by W. W. Norton & Company. This book was released on 2003 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author discusses the joys of savoring the process of quality farming, recounting in detail the sensory experience of raising a harvest.
Download or read book Savoring God written by Kathleen Finley and published by Wipf and Stock Publishers. This book was released on 2019-10-15 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Usually when we pray we try to shut out the outside world and focus on the interior, the spiritual, in order to be able to be with God. Instead, this book invites us to be with God through the very tangible, specific objects of our everyday life. We're invited to take another look--as well as another listen, taste, touch, and smell--at what is right before us and see God there. A rock, a shoe, a pen--all offer an opportunity for entering into prayer and experiencing God's presence.
Download or read book Savoring written by Fred B. Bryant and published by Psychology Press. This book was released on 2007 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about savoring life—the capacity to attend to the joys, pleasures, and other positive feelings that we experience in our lives. The authors enhance our understanding of what savoring is and the conditions under which it occurs. Savoring provides a new theoretical model for conceptualizing and understanding the psychology of enjoyment and the processes through which people manage positive emotions. The authors review their quantitative research on savoring, as well as the research of others, and provide measurement instruments with scoring instructions for assessing and studying savoring. Authors Bryant and Veroff outline the necessary preconditions that must exist for savoring to occur and distinguish savoring from related concepts such as coping, pleasure, positive affect, emotional intelligence, flow, and meditation. The book’s lifespan perspective includes a conceptual analysis of the role of time in savoring. Savoring is also considered in relation to human concerns, such as love, friendship, physical and mental health, creativity, and spirituality. Strategies and hands-on exercises that people can use to enhance savoring in their lives are provided, along with a review of factors that enhance savoring. Savoring is intended for researchers, students, and practitioners interested in positive psychology from the fields of social, clinical, health, and personality psychology and related disciplines. The book may serve as a supplemental text in courses on positive psychology, emotion and motivation, and other related topics. The chapters on enhancing savoring will be especially attractive to clinicians and counselors interested in intervention strategies for positive psychological adjustment.
Download or read book Savor Every Bite written by Lynn Rossy and published by New Harbinger Publications. This book was released on 2021-05-01 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices! Do you turn to food when you’re feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren’t alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused—attaching shame to our food choices and judging our bodies. It’s time to break free! Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies. From psychologist and mindful eating expert Lynn Rossy, this book provides daily tips and tools for whole-body healing—including how to eat mindfully, move your body in ways that feel delicious, and live with greater ease and joy. With this guide, you’ll learn mindfulness skills to help you navigate the difficulties of daily life and cultivate a lasting sense of calm, clarity, and profound happiness. It’s time to start savoring your life!
Book Synopsis Savoring with the 5 Senses by : Mena Borges-Gillette Ph D
Download or read book Savoring with the 5 Senses written by Mena Borges-Gillette Ph D and published by . This book was released on 2019-12-07 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A tasting journal about chocolate!If you are a fan of chocolate, this journal is for you.This journal will help you: - Become familiar with Theobroma cacao & its history- Learn to savor chocolate & to host a chocolate tasting- Record your savoring impressions & notes in the fill-in section with prompts to include: chocolatier details, cacao origin & percentage, ingredients, allergy status, certifications as well as the chocolate's appearance, snap, aroma, texture, and flavor.A great gift for any chocoholic.About the AuthorDra. Mena Borges-Gillette is a poet, literary translator & university professor who teaches chocolate history, tasting, & making. She is the blogger & creator of LiveFreeAndThrive.space, a website for the Food Allergy and Celiac community offering recipes, reviews and resources.
Download or read book Savor written by Thich Nhat Hanh and published by Harper Collins. This book was released on 2010-03-09 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo. We are stuck in the past and unable to live in the present—that moment in which we do have the power to make changes in our lives. With Savor, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung show us how to end our struggles with weight once and for all. Offering practical tools, including personalized goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life, so that being conscious and present becomes a core part of our being. It is the awareness of the present moment, the realization of why we do what we do, that enables us to stop feeling bad and start changing our behavior. Savor not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment.
Book Synopsis Making Sense of Taste by : Carolyn Korsmeyer
Download or read book Making Sense of Taste written by Carolyn Korsmeyer and published by Cornell University Press. This book was released on 2014-01-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taste, perhaps the most intimate of the five senses, has traditionally been considered beneath the concern of philosophy, too bound to the body, too personal and idiosyncratic. Yet, in addition to providing physical pleasure, eating and drinking bear symbolic and aesthetic value in human experience, and they continually inspire writers and artists. Carolyn Korsmeyer explains how taste came to occupy so low a place in the hierarchy of senses and why it is deserving of greater philosophical respect and attention. Korsmeyer begins with the Greek thinkers who classified taste as an inferior, bodily sense; she then traces the parallels between notions of aesthetic and gustatory taste that were explored in the formation of modern aesthetic theories. She presents scientific views of how taste actually works and identifies multiple components of taste experiences. Turning to taste's objects—food and drink—she looks at the different meanings they convey in art and literature as well as in ordinary human life and proposes an approach to the aesthetic value of taste that recognizes the representational and expressive roles of food. Korsmeyer's consideration of art encompasses works that employ food in contexts sacred and profane, that seek to whet the appetite and to keep it at bay; her selection of literary vignettes ranges from narratives of macabre devouring to stories of communities forged by shared eating.
Book Synopsis Savoring Disgust by : Carolyn Korsmeyer
Download or read book Savoring Disgust written by Carolyn Korsmeyer and published by Oxford University Press. This book was released on 2011-03-17 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Disgust is among the strongest of aversions, characterized by involuntary physical recoil and even nausea. Yet paradoxically, disgusting objects can sometimes exert a grisly allure, and this emotion can constitute a positive, appreciative aesthetic response when exploited by works of art -- a phenomenon labelled here "aesthetic disgust." While the reactive, visceral quality of disgust contributes to its misleading reputation as a relatively "primitive" response mechanism, it is this feature that also gives it a particular aesthetic power when manifest in art. Most treatments of disgust mistakenly interpret it as only an extreme response, thereby neglecting the many subtle ways that it operates aesthetically. This study calls attention to the diversity and depth of its uses, analyzing the emotion in detail and considering the enormous variety of aesthetic forms it can assume in works of art and --unexpectedly-- even in foods. In the process of articulating a positive role for disgust, this book examines the nature of aesthetic apprehension and argues for the distinctive mode of cognition that disgust affords -- an intimate apprehension of physical mortality. Despite some commonalities attached to the meaning of disgust, this emotion assumes many aesthetic forms: it can be funny, profound, witty, ironic, unsettling, sorrowful, or gross. To demonstrate this diversity, several chapters review examples of disgust as it is aroused by art. The book ends by investigating to what extent disgust can be discovered in art that is also considered beautiful.
Book Synopsis Seeing and savouring Jesus Christ by : JOHN PIPER
Download or read book Seeing and savouring Jesus Christ written by JOHN PIPER and published by Inter-Varsity Press. This book was released on 2020-05-21 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who is Jesus Christ? You've never met Him in person, and you don't know anyone who has. But there is a way to know who he is. How? Jesus Christ - the divine Person revealed in the Bible - has a unique excellence and a spiritual beauty that speaks directly to our souls and says, "Yes, this is truth." It's like seeing the sun and knowing that it is light, or tasting honey and knowing that it is sweet. The depth and complexity of Jesus shatter our simple mental frameworks. He baffled proud scribes with his wisdom but was understood and loved by children. He calmed a raging storm with a word but would not get himself down from the cross. Look at the Jesus of the Bible. Keep your eyes open, and fill them with the portrait of Jesus in God's Word. Jesus said, "If anyone's will is to do God's will, He will know whether the teaching is from God or whether I am speaking on my own authority." Ask God for the grace to do His will, and you will see the truth of His Son. John Piper has written this book in the hope that all will see Jesus for who he really is and will come to enjoy him above all else.
Book Synopsis Savoring Life by : The Sapiens Network
Download or read book Savoring Life written by The Sapiens Network and published by Hernando Chavez. This book was released on 2022-05-18 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: SAVORING LIFE FIND TRUE HAPPINESS BY LIVING IN THE PRESENT, MINDFULLY AND GRATEFULLY ABOUT THIS BOOK To understand why you should savor life, let’s first understand what it means to savor each moment. Savoring is a way of living that involves appreciating the good things in your life. It helps you focus on the positive in every situation and appreciate what you have instead of focusing on what you lack. Savoring makes us happier and more grateful. When we think about our past or future, we tend not to be as happy as when we manage to concentrate on the present moment. This is because when we are thinking about either past or future events, our brain cannot fully process them because they did not happen yet or have already happened, causing us anxiety and preventing us from accepting both good things (like having money) or bad things happening now (like losing a job). CONTENT Introduction What Is Savoring The Moment In Psychology? What Are The Three Levels Of Savoring Life? What Are The Benefits Of Learning How To Savor The Moment In Life? Why Savoring The Moment Helps You Deal With Sadness And Anxiety? Why Savoring The Moment Brings You Closer To Your Loved Ones? How To Focus On Details To Savor The Moment? How To Focus On Sensations To Savor The Moment? What Is The Negativity Bias? How To Focus On The Positive To Savor Life? Why Feeling Gratitude Can Also Improve Your Ability To Savor The Moment? How To Keep A Gratitude Journal? How To Create Mental Pictures To Savor Life? Why Pursue Your Hobbies To Savor Life? How Mindful Eating Can Help You Savor Life? How To Practice Mindful Eating? Why Share Your Feelings With Others To Savor The Moment? How Remembering How Quickly Time Flies Helps You Savor Life? How To Savor Life In Tough Times? What Is Dampening Positive Feelings? How To Use Savoring To Avoid Dampening Positive Feelings? Why Meditation Can Help You Savor The Present Moment? How To Savor The Past? How To Savor The Future? ABOUT THE SAPIENS NETWORK The content in this guide is based on extensive official research and comes from a variety of sources, mostly from books published by experts who have mastered each of the topics presented here and who are backed by internationally recognized careers. Therefore, the reader will be able to acquire a large amount of knowledge from more than one reliable and specialized source. This happens because we rely only on official and endorsed media. In addition, we also collect information from different web pages, courses, biographies, and interviews, so we give the reader a broad overview of their topics of interest. We have not only checked that the sources of knowledge are relevant, but we have also made a very careful selection of the final information that makes up this guide. With great practicality, we have compiled the most useful concepts and put them in a way that are easiest for the reader to learn. Our ultimate goal is to simplify all the ideas that they are fully understandable and so that the reader can enjoy a pleasant, practical, and simple reading. This is why we strive to provide only the key information from each expert. In this guide, the reader will not find redundancies or unnecessary or irrelevant content. Each chapter covers the essential and leaves out everything that could be deemed as extra or that does not add anything new to the selected concepts. Thus, the reader will be able to enjoy a text where they will easily find specialized information that comes exclusively from experts and that has been selected with the greatest effectiveness.
Download or read book Savoring written by Fred B. Bryant and published by Psychology Press. This book was released on 2017-09-29 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about savoring life—the capacity to attend to the joys, pleasures, and other positive feelings that we experience in our lives. The authors enhance our understanding of what savoring is and the conditions under which it occurs. Savoring provides a new theoretical model for conceptualizing and understanding the psychology of enjoyment and the processes through which people manage positive emotions. The authors review their quantitative research on savoring, as well as the research of others, and provide measurement instruments with scoring instructions for assessing and studying savoring. Authors Bryant and Veroff outline the necessary preconditions that must exist for savoring to occur and distinguish savoring from related concepts such as coping, pleasure, positive affect, emotional intelligence, flow, and meditation. The book’s lifespan perspective includes a conceptual analysis of the role of time in savoring. Savoring is also considered in relation to human concerns, such as love, friendship, physical and mental health, creativity, and spirituality. Strategies and hands-on exercises that people can use to enhance savoring in their lives are provided, along with a review of factors that enhance savoring. Savoring is intended for researchers, students, and practitioners interested in positive psychology from the fields of social, clinical, health, and personality psychology and related disciplines. The book may serve as a supplemental text in courses on positive psychology, emotion and motivation, and other related topics. The chapters on enhancing savoring will be especially attractive to clinicians and counselors interested in intervention strategies for positive psychological adjustment.
Book Synopsis Strengths-Based Resilience by : Tayyab Rashid
Download or read book Strengths-Based Resilience written by Tayyab Rashid and published by Hogrefe Publishing GmbH. This book was released on 2024-06-24 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your clients and students use their strengths to build resilience Evidence-based Strengths-based Skills that clients can integrate into daily life Clearly structured modules More about the book In a world full of stress and uncertainty, educators and clinicians are pivotal in fostering resilience—the capacity to thrive amid life's challenges. Strengths-Based Resilience: A Practitioner's Manual for the SBR Program offers more than mere knowledge; it is a practical guide for embarking on a transformative journey. This book empowers readers to teach resilience skills that help people grow and flourish. Integrating scientific insights with the art of applied practice, this manual draws from the trio of positive psychology, cognitive-behavioral therapy, and mindfulness. With 14 carefully designed modules, facilitators can translate theoretical principles into actionable steps that help participants navigate life's obstacles with agility and cultivate an approach to life that harnesses and honors their personal strengths. The SBR program helps to realize a future where resentment gives way to appreciation, connections are strengthened through positive interactions, and families and communities collaborate for the collective good. This color-illustrated manual is an essential resource for mental health practitioners and educators aiming to help craft a more resilient world for tomorrow. A separate companion workbook is available for clients. A separate companion workbook is available for clients.
Book Synopsis American Terroir by : Rowan Jacobsen
Download or read book American Terroir written by Rowan Jacobsen and published by Bloomsbury Publishing USA. This book was released on 2010-08-17 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Terroir" is French for taste of place. In this book, a James Beard Award-winning author explores many of the North American foods that depend on place for their unique flavor, including salmon from Alaska's Yukon River and honey from the tupelo-lined banks of the Apalachicola River.
Book Synopsis The Routledge Handbook of Positive Communication by : José Antonio Muñiz Velázquez
Download or read book The Routledge Handbook of Positive Communication written by José Antonio Muñiz Velázquez and published by Routledge. This book was released on 2019-01-15 with total page 569 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Routledge Handbook of Positive Communication forms a comprehensive reference point for cross-disciplinary approaches to understanding the central role of communication in the construction of hedonic and eudemonic happiness,or subjective and psychological well-being. Including contributions from internationally recognized authors in their respective fields, this reference uses as its focus five main scenarios where communication affects the life of individuals: mass and digital media, advertising and marketing communication, external and internal communication in companies and organizations, communication in education, and communication in daily life interactions.
Book Synopsis Resilience That Works: Eight Practices for Leadership and Life by : Marian N. Ruderman
Download or read book Resilience That Works: Eight Practices for Leadership and Life written by Marian N. Ruderman and published by Center for Creative Leadership. This book was released on 2022-03-29 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a leader, it's easy to push yourself to the brink of exhaustion. Responding to challenges with brute force may be effective for a brief time, but this approach eventually wears you down and compromises your ability to function. Drawing on scientific research and practical experience at the Center for Creative Leadership, Resilience That Works: Eight Practices for Leadership and Lifeoffers an alternative-a portfolio of eight resilience practices to keep you healthy, focused, and functioning effectively long before crisis arises. Filled with concrete and actionable advice, Resilience That Works guides you through personalized strategies for developing lasting resilience.
Download or read book A Lovely Life written by Melissa Michaels and published by Harvest House Publishers. This book was released on 2022-05-17 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Home-decorating expert Melissa Michaels invites you to experience the peace and joy that come from a well-balanced life that nurtures your home and soul throughout the year. You might think that you need to make big changes to create a better life but it’s often the small, intentional, everyday decisions that shape our environment over time and bring sustained contentment and well-being. Savor the process. Melissa Michaels shows you how to cultivate a lovely life in each season: Spring—experience renewal as you clean up and reimagine your spaces and learn to enjoy everything the outdoors has to offer. Summer—enjoy refreshment with a summer staycation, self-care nourishments, and the delightof simple pleasures. Autumn—make room for reconnection when you decorate to reflect your family, style, and story; embrace gratitude; and adopt seasonal rhythms for body, mind, and soul. Winter—enter a season of rest as you establish morning and evening rituals, winterize your bedroom, and indulge in restorative home spa treatments. Beautifully designed and photographed, A Lovely Life offers you tangible ways to make every day a better one.
Book Synopsis Single, Shy, and Looking for Love by : Shannon Kolakowski
Download or read book Single, Shy, and Looking for Love written by Shannon Kolakowski and published by New Harbinger Publications. This book was released on 2014-10-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if he thinks I’m not good looking enough? What if she thinks I’m boring? What if I can’t think of anythingto talk about? When it comes to dating, most people have had these thoughts and fears at some point. The truth is that going on a date can be downright nerve-wracking—and if you suffer from shyness or social anxiety, it is especially so. So how can you stay calm, cool, and collected as you set out on the search for the perfect mate? Single, Shy, and Looking for Love presents mindfulness, acceptance, and values-based techniques from acceptance and commitment therapy (ACT) to help shy singles like you get “in the game,” cope with the anxiety and fear that can arise on a date, and go on to create long-lasting, intimate relationships. By learning to stay focused in the present moment, you’ll arm yourself against the catastrophic thoughts that cause you to buckle under pressure. And by connecting with your own core values, you’ll gain a greater understanding of yourself and what you ultimately want in a romantic partner. Confidence is often considered one of the most attractive qualities a man or woman can have, and social confidence will take you far—not only in love, but in life as well. If you’re ready to stop being a wallflower and start putting yourself out there, this book will give you the skills you need to get back in the dating game and find the love you deserve.
