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Savoring Life
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Download or read book Savoring written by Fred B. Bryant and published by Psychology Press. This book was released on 2017-09-29 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about savoring life—the capacity to attend to the joys, pleasures, and other positive feelings that we experience in our lives. The authors enhance our understanding of what savoring is and the conditions under which it occurs. Savoring provides a new theoretical model for conceptualizing and understanding the psychology of enjoyment and the processes through which people manage positive emotions. The authors review their quantitative research on savoring, as well as the research of others, and provide measurement instruments with scoring instructions for assessing and studying savoring. Authors Bryant and Veroff outline the necessary preconditions that must exist for savoring to occur and distinguish savoring from related concepts such as coping, pleasure, positive affect, emotional intelligence, flow, and meditation. The book’s lifespan perspective includes a conceptual analysis of the role of time in savoring. Savoring is also considered in relation to human concerns, such as love, friendship, physical and mental health, creativity, and spirituality. Strategies and hands-on exercises that people can use to enhance savoring in their lives are provided, along with a review of factors that enhance savoring. Savoring is intended for researchers, students, and practitioners interested in positive psychology from the fields of social, clinical, health, and personality psychology and related disciplines. The book may serve as a supplemental text in courses on positive psychology, emotion and motivation, and other related topics. The chapters on enhancing savoring will be especially attractive to clinicians and counselors interested in intervention strategies for positive psychological adjustment.
Download or read book A Lovely Life written by Melissa Michaels and published by Harvest House Publishers. This book was released on 2022-05-17 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Home-decorating expert Melissa Michaels invites you to experience the peace and joy that come from a well-balanced life that nurtures your home and soul throughout the year. You might think that you need to make big changes to create a better life but it’s often the small, intentional, everyday decisions that shape our environment over time and bring sustained contentment and well-being. Savor the process. Melissa Michaels shows you how to cultivate a lovely life in each season: Spring—experience renewal as you clean up and reimagine your spaces and learn to enjoy everything the outdoors has to offer. Summer—enjoy refreshment with a summer staycation, self-care nourishments, and the delightof simple pleasures. Autumn—make room for reconnection when you decorate to reflect your family, style, and story; embrace gratitude; and adopt seasonal rhythms for body, mind, and soul. Winter—enter a season of rest as you establish morning and evening rituals, winterize your bedroom, and indulge in restorative home spa treatments. Beautifully designed and photographed, A Lovely Life offers you tangible ways to make every day a better one.
Download or read book Julia Child Rules written by Karen Karbo and published by Rowman & Littlefield. This book was released on 2013-09-27 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us have dog-eared copies of Mastering the Art of French Cooking in our kitchens or fondly remember watching episodes of The French Chef, but what was behind the enormous appeal of this ungainly, unlikely woman, who became a superstar in midlife and changed our approach to food and cooking forever? In the spirit of The Gospel According to Coco Chanel and How Georgia Became O'Keeffe, Julia Child Rules dissects the life of the sunny, unpretentious chef, author, cooking show star, and bon vivant, with an eye towards learning how we, too, can savor life. With her characteristic wit and flair, Karen Karbo takes us for a spin through Julia's life: from her idyllic childhood in California to her confusing young adulthood in New York; her years working for the OSS in Sri Lanka; her world class love affairs with Paris and Paul Child; and her decades as America's beloved French chef. Karbo weaves in her own personal experiences and stops for important life lessons along the way: how to live by your whims, make the world your oyster, live happily married, work hard, and enjoy a life of full immersion. It celebrates Julia's indomitable spirit and irrepressible joy, giving readers a taste of what it means to master the art of living.
Download or read book Savor written by Thich Nhat Hanh and published by Harper Collins. This book was released on 2010-03-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo. We are stuck in the past and unable to live in the present—that moment in which we do have the power to make changes in our lives. With Savor, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung show us how to end our struggles with weight once and for all. Offering practical tools, including personalized goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life, so that being conscious and present becomes a core part of our being. It is the awareness of the present moment, the realization of why we do what we do, that enables us to stop feeling bad and start changing our behavior. Savor not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment.
Download or read book Savoring Single written by Shelley Black and published by WestBow Press. This book was released on 2017-11-27 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why savoring single? Because you were meant to enjoy it! Finding purpose, knowing love, and experiencing adventure arent reserved solely for the married girls! You can enjoy a full and vibrant life even while being single. Its also a perfect time to partner with what God wants to develop in you through this once-in-a-lifetime part of your journey! Girl, being single is okay. There is a purpose for it, and it wont last forever. So savor it!
Download or read book A Godward Life written by John Piper and published by Multnomah. This book was released on 2009-11-11 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Godward Life is the first of three devotional volumes by John Piper, each feature 120 vignettes that focus on the radical difference it makes when we choose to live with God at the center of all that we do. Scripture-soaked and touching on the issues which most affect our lives today, A Godward Life is a passionate, moving, and articulate call for all believers to live their lives in conscious and glad submission to the sovereignty and glory of God.
Download or read book Savor written by Shauna Niequist and published by Zondervan. This book was released on 2015-03-10 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read, learn, pray, cook, and share with New York Times bestselling author Shauna Niequist. Savor is a 365-day devotional that invites you to expand your perspective about Christ-centered living by incorporating prayer and recipes for gathering with family and friends over breakfasts, dinners, and late-night snacks. Shauna becomes a friend across the pages as she shares her heart with yours, keeps you company, and invites you into the abundant life God offers. Savor teaches us: To savor each day, whatever it holds: work and play, coffee and kids, meals and prayers, the good stuff, and the hard stuff Life is all about relationships, and your daily relationship with God is worth savoring in every moment Recipes from Shauna's kitchen to enjoy around a table with people you love Savor has a beautiful linen cover. Inside you'll find: 21 delicious recipes and a helpful recipe table of contents 365 devotions—each devotional includes a short Bible passage, an insightful story from Shauna, and a thoughtful prompt to help you grow A ribbon marker to help you keep your place This devotional makes a perfect gift for a friend looking to experience a more integrated faith— and anyone who loves trying out new recipes or enjoys hosting gatherings for loved ones. Look for additional inspirational books and audio products from Shauna: I Guess I Haven't Learned That Yet Present Over Perfect Bread and Wine
Book Synopsis Living the Simply Luxurious Life by : Shannon Ables
Download or read book Living the Simply Luxurious Life written by Shannon Ables and published by . This book was released on 2018-10-07 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can you uniquely give the world? We often sell ourselves short with self-limiting beliefs, but most of us would be amazed and delighted to know that we do have something special - our distinctive passions and talents - to offer. And what if I told you that what you have to give will also enable you to live a life of true contentment? How is that possible? It happens when you embrace and curate your own simply luxurious life. We tend to not realize the capacity of our full potential and settle for what society has deemed acceptable. However, each of us has a unique journey to travel if only we would find the courage, paired with key skills we can develop, to step forward. This book will help you along the deeper journey to discovering your best self as you begin to trust your intuition and listen to your curiosity. You will learn how to: - Recognize your innate strengths - Acquire the skills needed to nurture your best self - Identify and navigate past societal limitations often placed upon women - Strengthen your brand both personally and professionally - Build a supportive and healthy community - Cultivate effortless style - Enhance your everyday meals with seasonal fare - Live with less, so that you can live more fully - Understand how to make a successful fresh start - Establish and mastermind your financial security - Experience great pleasure and joy in relationships - Always strive for quality over quantity in every arena of your life Living simply luxuriously is a choice: to think critically, to live courageously, and to savor the everydays as much as the grand occasions. As you learn to live well in your everydays, you will elevate your experience and recognize what is working for you and what is not. With this knowledge, you let go of the unnecessary, thus simplifying your life and removing the complexity. Choices become easier, life has more flavor, and you begin to feel deeply satisfying true contentment. The cultivation of a unique simply luxurious life is an extraordinary daily journey that each of us can master, leading us to our fullest potential.
Book Synopsis Savoring Life by : The Sapiens Network
Download or read book Savoring Life written by The Sapiens Network and published by Hernando Chavez. This book was released on 2022-05-18 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: SAVORING LIFE FIND TRUE HAPPINESS BY LIVING IN THE PRESENT, MINDFULLY AND GRATEFULLY ABOUT THIS BOOK To understand why you should savor life, let’s first understand what it means to savor each moment. Savoring is a way of living that involves appreciating the good things in your life. It helps you focus on the positive in every situation and appreciate what you have instead of focusing on what you lack. Savoring makes us happier and more grateful. When we think about our past or future, we tend not to be as happy as when we manage to concentrate on the present moment. This is because when we are thinking about either past or future events, our brain cannot fully process them because they did not happen yet or have already happened, causing us anxiety and preventing us from accepting both good things (like having money) or bad things happening now (like losing a job). CONTENT Introduction What Is Savoring The Moment In Psychology? What Are The Three Levels Of Savoring Life? What Are The Benefits Of Learning How To Savor The Moment In Life? Why Savoring The Moment Helps You Deal With Sadness And Anxiety? Why Savoring The Moment Brings You Closer To Your Loved Ones? How To Focus On Details To Savor The Moment? How To Focus On Sensations To Savor The Moment? What Is The Negativity Bias? How To Focus On The Positive To Savor Life? Why Feeling Gratitude Can Also Improve Your Ability To Savor The Moment? How To Keep A Gratitude Journal? How To Create Mental Pictures To Savor Life? Why Pursue Your Hobbies To Savor Life? How Mindful Eating Can Help You Savor Life? How To Practice Mindful Eating? Why Share Your Feelings With Others To Savor The Moment? How Remembering How Quickly Time Flies Helps You Savor Life? How To Savor Life In Tough Times? What Is Dampening Positive Feelings? How To Use Savoring To Avoid Dampening Positive Feelings? Why Meditation Can Help You Savor The Present Moment? How To Savor The Past? How To Savor The Future? ABOUT THE SAPIENS NETWORK The content in this guide is based on extensive official research and comes from a variety of sources, mostly from books published by experts who have mastered each of the topics presented here and who are backed by internationally recognized careers. Therefore, the reader will be able to acquire a large amount of knowledge from more than one reliable and specialized source. This happens because we rely only on official and endorsed media. In addition, we also collect information from different web pages, courses, biographies, and interviews, so we give the reader a broad overview of their topics of interest. We have not only checked that the sources of knowledge are relevant, but we have also made a very careful selection of the final information that makes up this guide. With great practicality, we have compiled the most useful concepts and put them in a way that are easiest for the reader to learn. Our ultimate goal is to simplify all the ideas that they are fully understandable and so that the reader can enjoy a pleasant, practical, and simple reading. This is why we strive to provide only the key information from each expert. In this guide, the reader will not find redundancies or unnecessary or irrelevant content. Each chapter covers the essential and leaves out everything that could be deemed as extra or that does not add anything new to the selected concepts. Thus, the reader will be able to enjoy a text where they will easily find specialized information that comes exclusively from experts and that has been selected with the greatest effectiveness.
Download or read book Savor Every Bite written by Lynn Rossy and published by New Harbinger Publications. This book was released on 2021-05-01 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices! Do you turn to food when you’re feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren’t alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused—attaching shame to our food choices and judging our bodies. It’s time to break free! Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies. From psychologist and mindful eating expert Lynn Rossy, this book provides daily tips and tools for whole-body healing—including how to eat mindfully, move your body in ways that feel delicious, and live with greater ease and joy. With this guide, you’ll learn mindfulness skills to help you navigate the difficulties of daily life and cultivate a lasting sense of calm, clarity, and profound happiness. It’s time to start savoring your life!
Download or read book Mindful Eating written by Thich Nhat Hanh and published by Harper Collins. This book was released on 2012-02-07 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good intentions but we cannot stay on track. Neither the countless numbers of fad diets, nor the annual spending of $50 billion on weight loss efforts are helping us feel better or lose weight. With Mindful Eating, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung join together to show us how to end our struggles with weight once and for all.
Download or read book Utmost Living written by Tim Storey and published by Harmony. This book was released on 2008-04-29 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our promise: By the time you’re finished reading this book, you will be well on your way to true freedom–living your utmost life. So say good-bye to regrets and wishes. It’s time to start living your dreams. Is your life everything you want it to be? Are you fulfilling your dreams and accomplishing your goals? Do you feel energized, motivated, and eager for the new opportunities each day brings? If you didn’t answer yes to all of these questions, Tim Storey can help. The man USA Today has called “the pastor to the stars,” Tim Storey has served as a life coach to top athletes, business executives, and entertainers from Lee Iacocca and Quincy Jones to Deion Sanders and Dog the Bounty Hunter. He works with giants of industry and Hollywood heavyweights. Now, he’s bringing his wisdom and inspiration to you. Utmost Living is a complete guide to preparing, planning, and enjoying the most rewarding and successful life you can imagine. It includes all the tools and ideas you’ll need to understand and focus on what you really want, set goals, and accomplish them. It will show you how to: • Envision the life that will truly satisfy and reward you–and make it a reality • Take control of your life and make decisions that will empower you • Overcome the challenges and fears that are holding you back • Expand the limits of your potential so that no dream is ever out of your reach With wit, understanding, and solid guidance developed through years of study and experience, Tim Storey will inspire and uplift you. It’s time to take charge of the life you’re living!
Book Synopsis Seeing and savouring Jesus Christ by : JOHN PIPER
Download or read book Seeing and savouring Jesus Christ written by JOHN PIPER and published by Inter-Varsity Press. This book was released on 2020-05-21 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who is Jesus Christ? You've never met Him in person, and you don't know anyone who has. But there is a way to know who he is. How? Jesus Christ - the divine Person revealed in the Bible - has a unique excellence and a spiritual beauty that speaks directly to our souls and says, "Yes, this is truth." It's like seeing the sun and knowing that it is light, or tasting honey and knowing that it is sweet. The depth and complexity of Jesus shatter our simple mental frameworks. He baffled proud scribes with his wisdom but was understood and loved by children. He calmed a raging storm with a word but would not get himself down from the cross. Look at the Jesus of the Bible. Keep your eyes open, and fill them with the portrait of Jesus in God's Word. Jesus said, "If anyone's will is to do God's will, He will know whether the teaching is from God or whether I am speaking on my own authority." Ask God for the grace to do His will, and you will see the truth of His Son. John Piper has written this book in the hope that all will see Jesus for who he really is and will come to enjoy him above all else.
Download or read book Table Life written by Joanne Thompson and published by Beavers Pond Press. This book was released on 2011-11-01 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food is God's Good Gift designed to give us greater gifts. In today's culture, we have not stopped enjoying food, but the pressures of hurry and perfectionism have compromised the life God created for us to savor. Looking at Jesus's “table life,” we discover how he transformed the tone, meaning, and connection of life at the table. This practical and insightful guide invites readers to discover how Jesus sets us free from the performance pressures so often associated with hospitality and the communion of the table. Table Life is a call to transform the daily routine of eating meals into a celebration of loving connections and spiritual nourishment.
Book Synopsis Well Seasoned by : Rebecca Webb Wilson
Download or read book Well Seasoned written by Rebecca Webb Wilson and published by Inspire on Purpose Books. This book was released on 2014-09-28 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rethink. Remember. Renew.In her newly published collage of photographs and essays titled Well Seasoned: Savoring Life's Lessons, avid traveler and accomplished nature photographer Rebecca Webb Wilson chronicles the seasons of life illuminated by her unconventional take on the seasons of the year.Pairing carefully crafted words with more than 100 luminous, full-color images, Wilson savors the clarity that time and experience make possible for all who journey. Sprinkled with thoughtful quotations and bits of poetry, Well Seasoned shares the author's abundant gratitude for the sudden surprises and unexpected joys revealed in nature's seasons, her own passing seasons, and the countless miracles her camera captures.To enjoy more stunning photography and artwork, please visit http://HawkeyeNature.com
Download or read book Taste and See written by John Piper and published by Multnomah. This book was released on 2016-06-21 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Devotional Powerhouse! This revision of the follow-up to the popular A Godward Life adds twenty fresh entries to the original 120 daily meditations that are solid meat and sweet milk from God’s Word. The new entries broach current and controversial subject matter, such as partial-birth abortion and gay marriage. Piper asks the hardest questions and finds wonderfully poignant but practical and applicable truths from the Bible. These 350 pages of substantive spiritual nourishment will brace readers’ minds with truth and nourish their hearts with God’s sovereign grace. Pastors and lay leaders particularly will appreciate the three indexes included. They don’t need to look any further to find a pertinent illustration or tidbit of inspiration! Expanded Edition of the Popular Godward Life II Devotional Taste and see…The Lord is good. Psalm 34:8 The soul tastes truth like the lips taste food. Spiritual hunger cries out for rich, substantial nourishment. It is remarkable how much meat these daily portions contain. Skillfully presented by pastor John Piper, this devotional of contemporary meditations on biblical reality will whet your appetite for more of God Himself and refresh you in your daily communion with Christ. “This volume is a treasure of true doctrine applied to life.” -R. Albert Mohler Jr., president, Southern Baptist Theological Seminary “Going to sleep with John Piper’s words on your mind will coax you from complacency and wake you up to a passionate faith.” -Phil Callaway, speaker and bestselling author Story Behind the Book John Piper’s life-long love affair with his church is evidenced in each of the 140 articles included in Taste and See. Originally, each article was written for his flock at Bethlehem Baptist Church in Minneapolis . They are sometimes follow-ups to Sunday sermons; sometimes meditations of a pastor’s heart, expressing his longing for the holiness of his congregation. Many of the entries are his own relentless interrogations of a biblical text. A few are colorful anecdotes from a pastor’s daily life—a pastor whose heartbeat for God pulsates through every word.
Book Synopsis Every Moment Matters by : John St.Augustine
Download or read book Every Moment Matters written by John St.Augustine and published by Hampton Roads Publishing. This book was released on 2010-01-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Small slices of time go unnoticed. You go about your day, never realizing how much information missed moments contain. They are packed with lessons about living life to its fullest. John St.Augustine can teach you how to notice these ordinary moments. Remember them. Relive them. Live in the present while creating future moments that have depth, meaning, and purpose. Through anecdotes from his own life, St.Augustine demonstrates how to turn ordinary moments into extraordinary ones. Be still. Pay attention. Find the moments that matter.
