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Download or read book Runelight written by Joanne Harris and published by Random House. This book was released on 2011-11-03 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: The squabbling Norse gods and goddesses of Runemarks are back! And there's a feisty new heroine on the scene: Maggie, a girl the same age as Maddy but brought up a world apart - literally, in World's End, the focus of the Order in which Maddy was raised. Now the Order is destroyed, Chaos is filling the vacuum left behind... and is breaching the everyday world. A chilling prophecy from the Oracle. A conflict between two girls. And with just twelve days to stave off the Apocalypse, carnage is about to be unleashed . . .
Download or read book Runemarks written by Joanne Harris and published by Knopf Books for Young Readers. This book was released on 2008-01-08 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seven o’clock on a Monday morning, five hundred years after the end of the world, and goblins had been at the cellar again. . . . Not that anyone would admit it was goblins. In Maddy Smith’s world, order rules. Chaos, old gods, fairies, goblins, magic, glamours–all of these were supposedly vanquished centuries ago. But Maddy knows that a small bit of magic has survived. The “ruinmark” she was born with on her palm proves it–and makes the other villagers fearful that she is a witch (though helpful in dealing with the goblins-in-the-cellar problem). But the mysterious traveler One-Eye sees Maddy’s mark not as a defect, but as a destiny. And Maddy will need every scrap of forbidden magic One-Eye can teach her if she is to survive that destiny.
Book Synopsis Play Their Hearts Out by : George Dohrmann
Download or read book Play Their Hearts Out written by George Dohrmann and published by Ballantine Books. This book was released on 2012-02-07 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A tour de force of reporting” (The Washington Post) from a Pulitzer–prize winning journalist that examines the often-corrupt machine producing America’s basketball stars “Indispensable.”—The Wall Street Journal “Often heart-breaking, always riveting.”—The New York Times Book Review “Tremendous.”—The Plain Dealer Winner of the PEN/ESPN Award for Literary Sportswriting• Winner of the Award for Excellence in the Coverage of Youth Sports Using eight years of unfettered access and a keen sense of a story’s deepest truths, journalist George Dohrmann reveals a cutthroat world where boys as young as eight or nine are subjected to a dizzying torrent of scrutiny and exploitation. At the book’s heart are the personal stories of two compelling figures: Joe Keller, an ambitious coach with a master plan to find and promote “the next LeBron,” and Demetrius Walker, a fatherless latchkey kid who falls under Keller’s sway and struggles to live up to unrealistic expectations. Complete with a new “where-are-they-now” epilogue by the author, Play Their Hearts Out is a thoroughly compelling narrative exposing the gritty reality that lies beneath so many dreams of fame and glory. One of GQ’S 50 Best Books of Literary Journalism of the 21st Century • One of the Best Books of the Year: Los Angeles Times, The Christian Science Monitor, Kirkus Reviews This edition includes an exclusive conversation between George Dohrmann and bestselling author Seth Davis.
Download or read book Predator written by Alexander Kontorovich and published by Dialar Navigator B.V.. This book was released on 2018-03-15 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Когда на улицы Таркова опускается тьма, когда обычные люди, вчера ещё бывшие добрыми соседями, начинают убивать друг друга за банку консервов. Когда привычный порядок в одночасье сменяется диким беспределом… Обычный офисный хомяк внезапно превращается в жестокого и безжалостного Хищника. Клавиатура отброшена в сторону, в руках — тяжелый дробовик. Возврата к прошлому больше нет, остаётся только одно — стать самым страшным зверем в этих каменных джунглях. Добро пожаловать в Тарков! Эта книга написана под впечатлением от игры «Escape from Tarkov». Посмотрим поближе на одного из участников — Дикого! И если про метаморфозы уголовников все понятно, то как Диким становится обычный человек, вчерашний офисный работник? Сможет ли он переступить всё и превратиться в хищного зверя? Оказывается, да, причём достаточно быстро. Привыкшие к клавиатуре руки столь же спокойно станут нажимать уже не кнопку «Enter», а спусковой крючок. Не вызовет особого сомнения и необходимость обыскать ещё теплое тело противника. Недолго будут терзать муки совести. А вот сможет ли такой хищник остаться в душе человеком? И сохранить хоть какие-то положительные черты? Зайдём в Тарков — там всё и посмотрим.
Download or read book Older Yet Faster written by Keith Bateman and published by Older Yet Faster Publications Pty Ltd. This book was released on 2020-03-26 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Older Yet Faster (English and French editions with illustrations and photos, and online lesson and exercise videos) is a manual for teaching runners how to transition to efficient running and to help them to avoid incurring almost all of the common running injuries as they do so. It is ideal for beginners to learn how to run well and for experienced runners to changeover to good technique. Coaches can also use this book as a reference on how to implement technique change for their clients, and we expect it to become the go-to manual for medical professionals, to help them deal with running related injuries caused by bad technique and footwear. After learning how injuries are caused and then gaining a good understanding of running technique in the early chapters you will be prepared to read about our technique-change system which we call "OYF Running". This consists of "Keith's Lessons" used in combination with "Heidi's Strengthening Exercises" and forms the main body of the book." Keith shows you how to run efficiently in a simple, step-by-step guide both in the book and with videos. Each Lesson provides exercises set out in a format which is both easy to understand and implement. The first three lessons teach you the basics of running correctly and the last three help you put these into practice and help you to refine your technique over the period of your transition. This program is set up so that runners can teach themselves in conjunction with the online videos and forum.Heidi's Strengthening Exercises consists of a well-ordered series of exercises which will help your body safely adjust to the redistribution of the workload and are essential to rebuild parts of the body which have been neglected due to poor technique. It should be started as soon as possible, in order to build strength and to deal with the resultant muscle and tendon soreness that you will start to experience. We identify specific injuries and how they are caused and we show how by improving running technique, and re-strengthening these injuries are quickly cured. Podiatrists will find Heidi's experiences and advice particularly interesting, especially as they will almost certainly, be in conflict with what is still taught in universities. Chapters Twelve and Thirteen, 'Managing the changes' and 'Rehabilitation', explain what should happen during the transition and what to do should you get injured, or if you are currently injured. Chapter Fourteen is very important as you must have suitable footwear to run with good technique. There is then a chapter on how your body shape will change as you adopt your new technique and a chapter on general tips and traps a list of commonly used terms, a glossary and an index.Finally, we have included three appendices: For Coaches, For Podiatrists and a detailed look at Heidi's strengthening program. In Appendix A, Keith discusses how to implement his Lessons from a coach's point of view, in Appendix B, Heidi explains how she treats her patients who are suffering with specific injuries and in Appendix C she explains her Strengthening program in greater detail for medical professionals and interested runners.
Book Synopsis Run Faster from the 5K to the Marathon by : Brad Hudson
Download or read book Run Faster from the 5K to the Marathon written by Brad Hudson and published by Crown. This book was released on 2008-07-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance. With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!
Book Synopsis Runner's World Run Less Run Faster by : Bill Pierce
Download or read book Runner's World Run Less Run Faster written by Bill Pierce and published by Rodale Books. This book was released on 2021-01-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."
Book Synopsis Focus On: 100 Most Popular United States Men's National Basketball Team Players by : Wikipedia contributors
Download or read book Focus On: 100 Most Popular United States Men's National Basketball Team Players written by Wikipedia contributors and published by e-artnow sro. This book was released on with total page 1473 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Focus On: 100 Most Popular National Basketball Association All-Stars by : Wikipedia contributors
Download or read book Focus On: 100 Most Popular National Basketball Association All-Stars written by Wikipedia contributors and published by e-artnow sro. This book was released on with total page 1784 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Haciendas and Economic Development by : Richard B. Lindley
Download or read book Haciendas and Economic Development written by Richard B. Lindley and published by University of Texas Press. This book was released on 2014-11-06 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Agriculture, commerce, and mining were the engines that drove New Spain, and past historians have treated these economic categories as sociological phenomena as well. For these historians, society in eighteenth-century New Spain was comprised, on the one hand, of creoles, feudalistic land barons who were natives of the New World, and, on the other, of peninsulars, progressive, urban merchants born on the Iberian peninsula. In their view, creole-peninsular resentment ultimately led to the wars for independence that took place in the American hemisphere in the early nineteenth century. Richard B. Lindley’s study of Guadalajara’s wealthy citizens on the eve of independence contradicts this view, clearly demonstrating that landowners, merchants, creoles, and peninsulars, through intermarriage, formed large family enterprises with mixed agricultural, commercial, and mining interests. These family enterprises subdued potential conflicts of interest between Spaniards and Americans, making partners of potential competitors. When the wars for national independence began in 1810, Spain’s ability to protect its colonies from outside influence was destroyed. The resultant influx of British trade goods and finance shook the structure of colonial society, as abundant British capital quickly reduced the capital shortage that had been the main reason for large-scale, diversified family businesses. Elite family enterprises survived, but became less traditional and more specialized institutions. This transformation from traditional, personalized community relations to modern, anonymous corporations, with all that it implied for government and productivity, constitutes the real revolution that began in 1810.
Book Synopsis Focus On: 100 Most Popular Shooting Guards by : Wikipedia contributors
Download or read book Focus On: 100 Most Popular Shooting Guards written by Wikipedia contributors and published by e-artnow sro. This book was released on with total page 1218 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Eat and Run written by Scott Jurek and published by A&C Black. This book was released on 2013-01-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational memoir by Scott Jurek, one of the finest ultrarunners in the world.
Book Synopsis Run Like a Pro (Even If You're Slow) by : Matt Fitzgerald
Download or read book Run Like a Pro (Even If You're Slow) written by Matt Fitzgerald and published by Penguin. This book was released on 2022-03-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters. New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You’re Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.
Book Synopsis Advanced Marathoning by : Pete Pfitzinger
Download or read book Advanced Marathoning written by Pete Pfitzinger and published by Human Kinetics. This book was released on 2008-12-19 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.
Download or read book Spellbook written by Rachael Palumbo and published by . This book was released on 2018-07-25 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book of the poetry and art of Rachael Palumbo. Filled with feelings.
Book Synopsis Silver Cove Box Set Books 1-3 by : Jill Sanders
Download or read book Silver Cove Box Set Books 1-3 written by Jill Sanders and published by Grayton Press. This book was released on with total page 702 pages. Available in PDF, EPUB and Kindle. Book excerpt: Silver Lining Sarah has always been torn between two worlds—the carefree, easygoing world of her hippie mom, where life is all about helping others and building good karma, and the real world, with real responsibilities, like paying bills, and getting to work on time, values obviously gleaned from dad’s side of the family. She has nothing but fond memories of her father. He was always there for her, and clearly loved her mother more than she thought possible, despite mom’s overtly eccentric behavior. Losing dad was tough, but Sarah’s been reduced to being the girl with the crazy mom, a reputation that’s not likely to increase her chances of landing her dream promotion at the resort across the bay. Especially with the new competition. Ben is an attractive, sophisticated, and savvy businessman, clearly there to destroy her chances of getting the job. Her luck couldn’t be worse. With an obvious attraction and closeness forming between the two, Sarah discovers that Ben’s motives may not be as clear as she first thought. What’s he really doing there? Is she being played? *** Benjamin Rothschild has come to the popular upscale resort strictly for business. There to evaluate Sarah for a new position, he can’t help being drawn in by her sensual charm and free-spirited nature. But for some reason, this passionate beauty has it out for him. What has he ever done to her? With so much confusion and something obviously lost in the translation, he’ll have to do everything in his power to convince her that his intentions for her are true. French Kiss For the next few weeks, all Lilith has to do is run the prestigious East Haven Resort while her best friend Sarah is on her honeymoon. No big deal, except it means she’ll be dealing directly with the head chef, Adam, who is not only cocky, arrogant, and French, but damn sexy to boot. This was going to be the longest two weeks of her life. Adam really enjoys seeing Lilith riled up and flustered. Actually, it’s what gets him out of bed every morning. But when someone else is threatening to sweep in and take her away, he realizes it’s time to stop playing games and go after what he wants. Hidden Charm For the next few weeks, all Lilith has to do is run the prestigious East Haven Resort while her best friend Sarah is on her honeymoon. No big deal, except it means she’ll be dealing directly with the head chef, Adam, who is not only cocky, arrogant, and French, but damn sexy to boot. This was going to be the longest two weeks of her life. Adam really enjoys seeing Lilith riled up and flustered. Actually, it’s what gets him out of bed every morning. But when someone else is threatening to sweep in and take her away, he realizes it’s time to stop playing games and go after what he wants.
Book Synopsis Elite Business Schools by : Mikael Holmqvist
Download or read book Elite Business Schools written by Mikael Holmqvist and published by . This book was released on 2022 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Education and Consecration of Neoliberal Elites: Introduction -- Business, Economics, and the Nobel Prize: History and Legacy -- Admission: Privilege, Values and Practices -- Consecration, Business Skills and Leadership: The Student Union -- Teaching Business: The Invisible Hand in Class -- Affinity: Pedagogics for a Future Elite -- Academic Freedom and the Business Community -- Business School Faculty and Neoliberal Thinking -- Lifelong Social Relationships and Networks: Business School Alumni -- Elitism and Masculinity: Business Schools and Elite Employers -- Business Schools and the Consecration of Elites: Conclusions.
