Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Restorative Embodiment And Resilience
Download Restorative Embodiment And Resilience full books in PDF, epub, and Kindle. Read online Restorative Embodiment And Resilience ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Restorative Embodiment and Resilience by : Alan Fogel, Ph.D.
Download or read book Restorative Embodiment and Resilience written by Alan Fogel, Ph.D. and published by North Atlantic Books. This book was released on 2021-09-28 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: An expanded take on traditional Embodied Self-Awareness therapy, ideal for practitioners in all areas of body-focused work, including yoga, meditation, and somatic psychotherapy Embodied Self-Awareness (ESA) is a somatic approach to treat trauma and other mental health concerns by helping people connect directly to thoughts, sensations, and emotions as they arise within the body. Here, psychologist Alan Fogel introduces Restorative ESA, an expansion of traditional ESA that incorporates three new and unique ESA states: Restorative, Modulated, and Dysregulated. Using a research-backed approach, Fogel explains their underlying neuroscience with concrete examples to illustrate how these states impact our personal and professional lives. Fogel shows that wellness is more than the ability to moderate one’s inner state by regulating and tolerating emotions. By shi ing from states of doing to allowing, from activation to receptivity, and from thinking to felt experience, we can access the expansive power of the restorative state and heal the body, mind, and spirit.
Download or read book Body Sense written by Alan Fogel and published by WW Norton. This book was released on 2013-04-30 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: The science and practice of feeling our movements, sensations, and emotions. When we are first born, before we can speak or use language to express ourselves, we use our physical sensations, our “body sense,” to guide us toward what makes us feel safe and fulfilled and away from what makes us feel bad. As we develop into adults, it becomes easy to lose touch with these crucial mind-body communication channels, but they are essential to our ability to navigate social interactions and deal with psychological stress, physical injury, and trauma. Combining a ground-up explanation of the anatomical and neurological sources of embodied self-awareness with practical exercises in touch and movement, Body Sense provides therapists and their clients with the tools to attain mind-body equilibrium and cultivate healthy body sense throughout their lives.
Book Synopsis The Art of Emotional Resilience by : Molly Dahl
Download or read book The Art of Emotional Resilience written by Molly Dahl and published by iUniverse. This book was released on with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have emotions, yet how well do we understand them? Can we explain what they are? In The Art of Emotional Resilience, author Molly Dahl discusses what the emotions are, why we have them, and what we can do to enjoy more of the positive ones. She shares what we can do to understand, and change, the powerful negative emotions that sometimes run away with our logical thinking and good behavior. Based on the research and practices from the fields of positive psychology and emotion science, Dahl provides several tools and interactive exercises to guide you through an exploration of your emotional landscape. You’ll come to understand the differences between emotion and behavior, patterned reactions and considered responses, and a life of suffering versus a life of well-being. Dahl offers an in-depth look at emotional resilience, helping you to manage stress, quiet your mind, and live a fulfilling life.
Download or read book Embodied Healing written by Jenn Turner and published by North Atlantic Books. This book was released on 2020-11-10 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: First-hand essays of embodied healing from the Center for Trauma and Embodiment at Justice Resource Institute: challenges, triumphs, and healing strategies for trauma-sensitive therapists and yoga teachers. All editor proceeds from Embodied Healing will fund direct access to Trauma Center Trauma-Sensitive Yoga (TCTSY). This collection of essays explores the applications of TCTSY--Trauma Center Trauma Sensitive Yoga--as a powerful evidence-based modality to help clients heal in the aftermath of trauma. Written by a range of contributors including yoga facilitators, survivors, and therapists, the first-hand accounts in Healing with Trauma-Sensitive Yoga examine real-life situations and provide guidance on how to act, react, and respond to trauma on the mat. Each essay centers the voices, wisdom, and experiences of survivors and practitioners who work directly with trauma-sensitive embodiment therapies. From navigating issues of touch and consent to avoiding triggers, practitioners and readers will learn how to support survivors of trauma as they reintegrate their bodies and reclaim their lives. Organized into sections based on principles of trauma-sensitive yoga--experiencing the present moment, making choices, taking effective action, and creating rhythms--the 12 essays are for yoga teachers, therapists, survivors, and mental health professionals and trauma healers.
Book Synopsis Unleashing Her Wild by : Ten () Coauthors
Download or read book Unleashing Her Wild written by Ten () Coauthors and published by . This book was released on 2019-11-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleashing Her Wild is a collection of stories written by women who have found a deep connection to intuition and instinct: an almost primal feeling that has guided them to overcome incredible challenges with strength and grace. Many of the women share stories of this feeling as a connection to the feminine divine. Unleashing Her Wild is designed to share these stories to resonate with readers and provide guidance, based on the personal experiences of our authors, about how to invite and engage with this internal truth and use it to live an authentic and empowered life. Psychotherapists, artists, academics, and empowerment practitioners, among many other roles, our authors share their stories of endurance, ferocity, and grace as a testament to what it means to be someone who knows and cultivates our relationship with the power of the feminine energy we all have . . . and let this force shape our lives in ways we might otherwise never imagine.
Download or read book Finding Clarity written by Jeru Kabbal and published by North Atlantic Books. This book was released on 2006-07-27 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: "You are already that which you long to be." These words, the last Jeru Kabbal wrote before he died, sum up the philosophy of a man who touched thousands of lives in the course of 30 years of teaching about paths to inner peace, emotional growth, and compassionate behavior. Kabbal developed his Finding Clarity Process over decades of spiritual exploration in both Eastern belief systems and Western philosophy and science. This collection drawn from his writings and workshops provides a guide to the essentials of his transformational teachings.
Book Synopsis Choices in Healing by : Michael Lerner
Download or read book Choices in Healing written by Michael Lerner and published by MIT Press (MA). This book was released on 1994 with total page 667 pages. Available in PDF, EPUB and Kindle. Book excerpt: An overview of choices in unconventional cancer treatments covers imagery, massage, therapeutic touch, herbal medicines, acupuncture, spiritual healing, yoga, and other treatments
Book Synopsis Emotional Life - Managing Your Feelings to Make the Most of Your Precious Time on Earth by : Doreen Davy
Download or read book Emotional Life - Managing Your Feelings to Make the Most of Your Precious Time on Earth written by Doreen Davy and published by John Hunt Publishing. This book was released on 2014-03-28 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides readers with a variety of valuable skills and strategies that will help them gain mastery over their emotions in order to live healthy, happy and fulfilling lives. Presented in an original and unique voice, it provides examples of how our emotional state largely determines how well we experience life and also explains what emotions are, where they come from, and the ways in which we can enhance the quality of our lives by putting ourselves in the ‘driver’s seat’ of our own emotional life.
Book Synopsis Survival Strategies of the Almost Brave by : Jen White
Download or read book Survival Strategies of the Almost Brave written by Jen White and published by Farrar, Straus and Giroux (BYR). This book was released on 2015-06-09 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Survival Strategy #50: If You Can, Be Brave It's easy to be brave when your eight-year-old sister, Billie, looks up to you as her protector. Twelve-year-old Liberty feels it's her job to look after Billie once they are sent to live with their father, whom they haven't seen since they were very young. Dad is unpredictable on his best days, but when he abandons the girls at a gas station in the middle of nowhere, Liberty's courage is truly put to the test. As she and Billie struggle to make it home on their own, they encounter a cast of both helpful and not-so-helpful characters, including a man with caterpillar eyebrows, a lady dressed entirely in lavender, a tattooed trucker with a soft spot for cats, a kid who is a little too obsessed with Star Wars, and a woman who lives with a houseful of nontraditional pets. Along the way, they learn that sometimes you have to get a little bit lost to be found.
Book Synopsis Embodied Resilience through Yoga by : Melanie C. Klein
Download or read book Embodied Resilience through Yoga written by Melanie C. Klein and published by Llewellyn Worldwide. This book was released on 2020-09-08 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: 30 Amazing Stories of Resilience to Help You Heal, Connect, and Thrive Featuring thirty personal essays about finding resilience through yoga, this inspiring book supports your journey to self-acceptance and empowerment. Susanna Barkataki, Zabie Yamasaki, Jan Adams, Michael Hayes, Amanda Huggins, Sarah Harry, Alli Simon, and many other renowned practitioners present extraordinary stories of overcoming addiction, working through trauma, and learning how to heal from grief. Topics of loss and hardship are often swept aside in conversations about mindfulness and yoga, but this remarkable book offers profound wisdom on how your practice can help you carry on during challenging times. Explore unique perspectives on trauma related to gender, identity, and body image. Discover uplifting messages of recovery, awakening, and belonging. This anthology encourages you to reconnect with your body and transform it into a trusted ally that provides strength you didn't realize you had. Includes a foreword by Hala Khouri, MA, cofounder of Off the Mat, Into the World.
Book Synopsis Embodied Social Justice by : Rae Johnson
Download or read book Embodied Social Justice written by Rae Johnson and published by Taylor & Francis. This book was released on 2022-11-25 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embodied Social Justice introduces an embodied approach to working with oppression. Grounded in current research, the book integrates key findings from education, psychology, sociology, and somatic studies while addressing critical gaps in how these fields have addressed pervasive patterns of social injustice. At the heart of the book, a series of embodied narratives bring to life everyday experiences of oppression through evocative descriptions of how power implicitly shapes body image, interpersonal space, eye contact, gestures, and the use of touch. This second edition includes two new "body stories" from research participants living and working in the global South. Supplemental guidelines for practice, updated references, and new community resources have also been added. Designed for social workers, counselors, educators, and other human service professionals working with members of disenfranchised and marginalized communities, Embodied Social Justice offers a conceptual framework and model of practice to assist in identifying, unpacking, and transforming embodied experiences of oppression from the inside out.
Download or read book The Creative Fight written by Chris Orwig and published by Peachpit Press. This book was released on 2015-09-07 with total page 99998 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creativity is not a gift for a select few, but an ongoing process of growth and self-realization available to anyone who puts in the effort to pursue the spark. In this book, Chris Orwig offers a unique perspective on the creative process, showing you how to find meaning in your work, be inspired, and discover the life for which you were designed. With thoughtful and engaging chapters such as “Keep the Edges Wild,” “Einstein’s Game of Connect the Dots,” and “Grit and Glory,” Chris presents each concept through personal examples—his own and others’—showing how to live a more creative and meaningful life. Drawn from his 12 years as a faculty member at the prestigious Brooks Institute as well as his experience leading creative inspiration and photography workshops and speaking on global stages, Chris’s stories are designed to teach you how to discover your own creative voice. Each chapter includes exercises to help you incorporate what you’ve learned and connect the topics directly to your own experience. Features the friendly, approachable voice of Chris Orwig, whose photography, teaching, and speaking have inspired countless aspiring amateurs and professionals alike Includes exercises in every chapter to help you put the concepts you learned into practice Offers an elegant design filled with the author’s original photographs captured to visually support the ideas discussed in the book For resources and inspiration, check out the book's companion site, thecreativefight.com.
Book Synopsis Moral Resilience by : Cynda Hylton Rushton
Download or read book Moral Resilience written by Cynda Hylton Rushton and published by Oxford University Press. This book was released on 2018-10-02 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suffering is an unavoidable reality in health care. Not only are patients and families suffering but also the clinicians who care for them. Commonly the suffering experienced by clinicians is moral in nature, in part a reflection of the increasing complexity of health care, their roles within it, and the expanding range of available interventions. Moral suffering is the anguish that occurs when the burdens of treatment appear to outweigh the benefits; scarce human and material resources must be allocated; informed consent is incomplete or inadequate; or there are disagreements about goals of treatment among patients, families or clinicians. Each is a source of moral adversity that challenges clinicians' integrity: the inner harmony that arises when their essential values and commitments are aligned with their choices and actions. If moral suffering is unrelieved it can lead to disengagement, burnout, and undermine the quality of clinical care. The most studied response to moral adversity is moral distress. The sources and sequelae of moral distress, one type of moral suffering, have been documented among clinicians across specialties. It is vital to shift the focus to solutions and to expanded individual and system strategies that mitigate the detrimental effects of moral suffering. Moral resilience, the capacity of an individual to restore or sustain integrity in response to moral adversity, offers a path forward. It encompasses capacities aimed at developing self-regulation and self-awareness, buoyancy, moral efficacy, self-stewardship and ultimately personal and relational integrity. Clinicians and healthcare organizations must work together to transform moral suffering by cultivating the individual capacities for moral resilience and designing a new architecture to support ethical practice. Used worldwide for scalable and sustainable change, the Conscious Full Spectrum approach, offers a method to solve problems to support integrity, shift patterns that undermine moral resilience and ethical practice, and source the inner potential of clinicians and leaders to produce meaningful and sustainable results that benefit all.
Book Synopsis My Grandmother's Hands by : Resmaa Menakem
Download or read book My Grandmother's Hands written by Resmaa Menakem and published by Central Recovery Press. This book was released on 2017-08-21 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NATIONAL BESTSELLER "My Grandmother's Hands will change the direction of the movement for racial justice."— Robin DiAngelo, New York Times bestselling author of White Fragility In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. Menakem argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies. Our collective agony doesn't just affect African Americans. White Americans suffer their own secondary trauma as well. So do blue Americans—our police. My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide. Paves the way for a new, body-centered understanding of white supremacy—how it is literally in our blood and our nervous system. Offers a step-by-step healing process based on the latest neuroscience and somatic healing methods, in addition to incisive social commentary. Resmaa Menakem, MSW, LICSW, is a therapist with decades of experience currently in private practice in Minneapolis, MN, specializing in trauma, body-centered psychotherapy, and violence prevention. He has appeared on the Oprah Winfrey Show and Dr. Phil as an expert on conflict and violence. Menakem has studied with bestselling authors Dr. David Schnarch (Passionate Marriage) and Dr. Bessel van der Kolk (The Body Keeps the Score). He also trained at Peter Levine's Somatic Experiencing Trauma Institute.
Book Synopsis Emotional Virtue by : Sarah Swafford
Download or read book Emotional Virtue written by Sarah Swafford and published by Totus Tuus Press. This book was released on 2018-06-15 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drama-Free Relationships. Do they even exist? Today’s dating scene is more complicated than ever, especially with social media, texting, and the endless pressure of the world’s expectations. How can men and women overcome the interior and exterior battles and discover the love they desire? From “Hey” to “I do”—as well as the inevitable “gray areas” along the way—Emotional Virtue offers a compelling blueprint for how to thrive in every stage of a relationship—not just survive.
Book Synopsis Dynamic Reconstruction of the Spine by : Daniel H. Kim
Download or read book Dynamic Reconstruction of the Spine written by Daniel H. Kim and published by Thieme. This book was released on 2011-01-01 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dynamic Reconstruction of the Spine is an essential reference on the current techniques and equipment for dynamic stabilization of the spine.Covering both anterior and posterior approaches to dynamic stabilization, the book presents a complete overview of the state-of-the-art technologies in spinal arthroplasty and instrumentation for dynamic stabilization. Each chapter of this authoritative text focuses on a different technology. The authors illuminate the key concepts of each implant device and provide concise discussion of the rationale, indications, contraindications, surgical techniques, and postoperative results. Highlights: Synthesizes the vast amount of literature on the newest implantable artificial disks for restoring and preserving motion of the spine Features contributions from the inventors of or experts on these systems Demonstrates key concepts of instrumentation and techniques with more than 400 instructional illustrations Dynamic Reconstruction of the Spine is an indispensable reference for all spine specialists, neurosurgeons, orthopedic surgeons, radiologists, fellows, and residents seeking the latest information on this emerging technology.
Book Synopsis Yoga for Emotional Balance by : Bo Forbes
Download or read book Yoga for Emotional Balance written by Bo Forbes and published by Shambhala Publications. This book was released on 2011-03-08 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including: • Restorative yoga sequences designed to balance anxiety and lift depression • Breath and body-centered exercises to calm your mind and energize your body • Simple ways to understand your emotional patterns • 3 main obstacles to emotional well-being • 5 tools for building emotional balance Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.
