Embodied Healing

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Embodied Healing

Author : Jenn Turner
Publisher : North Atlantic Books
ISBN 13 : 1623175356
Total Pages : 370 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Embodied Healing by : Jenn Turner

Download or read book Embodied Healing written by Jenn Turner and published by North Atlantic Books. This book was released on 2020-11-10 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: First-hand essays of embodied healing from the Center for Trauma and Embodiment at Justice Resource Institute: challenges, triumphs, and healing strategies for trauma-sensitive therapists and yoga teachers. All editor proceeds from Embodied Healing will fund direct access to Trauma Center Trauma-Sensitive Yoga (TCTSY). This collection of essays explores the applications of TCTSY--Trauma Center Trauma Sensitive Yoga--as a powerful evidence-based modality to help clients heal in the aftermath of trauma. Written by a range of contributors including yoga facilitators, survivors, and therapists, the first-hand accounts in Healing with Trauma-Sensitive Yoga examine real-life situations and provide guidance on how to act, react, and respond to trauma on the mat. Each essay centers the voices, wisdom, and experiences of survivors and practitioners who work directly with trauma-sensitive embodiment therapies. From navigating issues of touch and consent to avoiding triggers, practitioners and readers will learn how to support survivors of trauma as they reintegrate their bodies and reclaim their lives. Organized into sections based on principles of trauma-sensitive yoga--experiencing the present moment, making choices, taking effective action, and creating rhythms--the 12 essays are for yoga teachers, therapists, survivors, and mental health professionals and trauma healers.

Embodied Healing

Author : Lisa Danylchuk
Publisher : Difference Press
ISBN 13 : 9781683090052
Total Pages : 142 pages
Book Rating : 4.0/5 (9 download)

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Book Synopsis Embodied Healing by : Lisa Danylchuk

Download or read book Embodied Healing written by Lisa Danylchuk and published by Difference Press. This book was released on 2015-08-30 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does twisting your body into poses named after animals have to do with trauma recovery? Everything. If you've ever wondered how yoga can inform trauma recovery and help us cope with extreme stress, this book is for you.Author Lisa Danylchuk has taught yoga as a healing modality in schools, prisons, recovery centers, and to traumatized populations abroad in Kenya, Haiti, and Tibet. In Embodied Healing: Using Yoga to Recover from Trauma and Extreme Stress, she shares the foundation of her approach and offers simple ways to understand and apply the theoretical bridges between the fields of yoga and psychotherapy. She outlines core elements of trauma treatment, yoga philosophy, and effective healing approaches.* Learn how trauma theory and yoga philosophy interconnect. * Find out the healing foundations of yoga that are so easily hidden by our culture's fixation on the external form.* Discover the role of the nervous system and how to cultivate balance through yoga.* Tap into sound advice on how to structure a trauma-informed yoga class.* Get insider tips on keeping yourself healthy as you do healing work!

Embodied Memories, Embedded Healing

Author : Xinmin Liu
Publisher : Rowman & Littlefield
ISBN 13 : 1793647607
Total Pages : 301 pages
Book Rating : 4.7/5 (936 download)

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Book Synopsis Embodied Memories, Embedded Healing by : Xinmin Liu

Download or read book Embodied Memories, Embedded Healing written by Xinmin Liu and published by Rowman & Littlefield. This book was released on 2021-10-28 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embodied Memories, Embedded Healing critically engages with the major East Asian cultural knowledge, beliefs, and practices that influence environmental consciousness in the twenty-first century. This volume examines key thinkers and aspects of Daoist, Confucianist, Buddhist, indigenous, animistic, and neo-Confucianist thought. With a particular focus on animistic perspectives on environmental healing and environmental consciousness, the contributors also engage with media studies (eco-cinema), food studies, critical animal studies, biotechnology, and the material sciences.

The Wisdom of Your Body

Author : Hillary L. PhD McBride
Publisher : Brazos Press
ISBN 13 : 149343389X
Total Pages : 288 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis The Wisdom of Your Body by : Hillary L. PhD McBride

Download or read book The Wisdom of Your Body written by Hillary L. PhD McBride and published by Brazos Press. This book was released on 2021-10-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us have a complicated relationship with our body. Maybe you've been made to feel ashamed of your body or like it isn't good enough. Maybe your body is riddled with stress, pain, or the effects of trauma. Maybe you think of your body as an accessory to what you believe you really are--your mind. Maybe your experiences with racism, sexism, ableism, heterosexism, ageism, or sizeism have made you believe your body isn't the right kind of body. Whatever the reason, many of us don't feel at home in our bodies. But being disconnected from ourselves as bodies means being disconnected from truly living and from the interconnection that weaves us all together. Psychologist and award-winning researcher Hillary McBride explores the broken and unhealthy ideas we have inherited about our body. Embodiment is the way we are in the world, and our embodiment is heavily influenced by who we have been allowed to be. McBride shows that many of us feel disembodied due to colonization, racism, sexism, and patriarchy--destructive systems that rank certain bodies as less valuable, beautiful, or human than others. Embracing our embodiment can liberate us from these systems. As we come to understand the world around us and the stories we've been told, we see that our perspective of reality often limits how we see and experience ourselves, each other, and what we believe is Sacred. Instead of the body being a problem to overcome, our bodies can be the very place where we feel most alive, the seat of our spirituality and our wisdom. The Wisdom of Your Body offers a compassionate, healthy, and holistic perspective on embodied living. Weaving together illuminating research, stories from her work as a therapist, and deeply personal narratives of healing from a life-threatening eating disorder, a near-fatal car accident, and chronic pain, McBride invites us to reclaim the wisdom of the body and to experience the wholeness that has been there all along. End-of-chapter questions and practices are included.

Embodied Trauma and Healing

Author : Anna Westin
Publisher : Critical Approaches to Health
ISBN 13 : 9780367406127
Total Pages : 192 pages
Book Rating : 4.4/5 (61 download)

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Book Synopsis Embodied Trauma and Healing by : Anna Westin

Download or read book Embodied Trauma and Healing written by Anna Westin and published by Critical Approaches to Health. This book was released on 2022 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if philosophy could solve the psychological puzzle of trauma? Embodied Trauma and Healing argues just that, suggesting that one might just be needed in order to understand the other. The book demonstrates how the body-mind problem that haunted Descartes was addressed by phenomenologists, whilst also proposing that the human experience is lived subjectively as embodied consciousness. Throughout this book, the author suggests that the phenomenological tools that are used to explore the body can also be an effective way to discuss the physical and mental aspects of embodied trauma. Drawing on the work of Paul Ricoeur, Maurice Merleau-Ponty and Emmanuel Lévinas, the book outlines a phenomenological approach to the embodied and relational subject. It offers a reading of embodied trauma that can connect it to wider conversations in psychological underpinnings of trauma through Peter Levine's somatic research and Bessel van der Kolk's embodied remembering. Connecting to the analytic tradition, the book suggests that phenomenology can unify both language-based and body-based therapeutic practice. It also presents a compelling discussion that ties the embodied experience of relation in trauma to the wider causal factors of social suffering and relational rupture, intergenerational trauma and the trauma of land, as informed by phenomenology. Embodied Trauma and Healing is essential reading for researchers within the fields of philosophy, psychology and medical humanities for it actively engages with contemporary configurations of trauma theory and recent research developments in healing and mental disorder diagnosis.

The Embodied Brain and Sandtray Therapy

Author : Rita Grayson
Publisher : Routledge
ISBN 13 : 1000515079
Total Pages : 301 pages
Book Rating : 4.0/5 (5 download)

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Book Synopsis The Embodied Brain and Sandtray Therapy by : Rita Grayson

Download or read book The Embodied Brain and Sandtray Therapy written by Rita Grayson and published by Routledge. This book was released on 2021-12-28 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Embodied Brain and Sandtray Therapy invites readers to absorb the magic and mystery of sandtray therapy through a collection of stories. Woven throughout these pages is the neurobiological foundation for the healing and transformation that takes place during deep encounters with sand, water, and symbolic images. Such scientific grounding provides the basis for clinicians to understand how sandtray therapy supports their healing work. In addition to client stories, the authors have also bravely shared their personal experiences, both challenging and rewarding, of being sandtray therapists. Clinicians who are considering becoming sandtray therapists are given an inside peek into the learning journey and its many benefits. Those who are already practicing sandtray therapy will find this book both supportive and affirming.

Trauma and Embodied Healing in Dramatherapy, Theatre and Performance

Author : J. F. Jacques
Publisher : Taylor & Francis
ISBN 13 : 1003852394
Total Pages : 289 pages
Book Rating : 4.0/5 (38 download)

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Book Synopsis Trauma and Embodied Healing in Dramatherapy, Theatre and Performance by : J. F. Jacques

Download or read book Trauma and Embodied Healing in Dramatherapy, Theatre and Performance written by J. F. Jacques and published by Taylor & Francis. This book was released on 2024-03-11 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edited volume explores the singularity of embodiment and somatic approaches in the healing of trauma from a dramatherapy, theatre and performance perspective. Collating voices from across the fields of dramatherapy, theatre and performance, this book examines how different interdisciplinary and intercultural approaches offer unique and unexplored perspectives on the body as a medium for the exploration, expression and resolution of chronic, acute and complex trauma as well as collective and intergenerational trauma. The diverse chapters highlight how the intersection between dramatherapy and body-based approaches in theatre and performance offers additional opportunities to explore and understand the creative, expressive and imaginative capacity of the body, and its application to the healing of trauma. The book will be of particular interest to dramatherapists and other creative and expressive arts therapists. It will also appeal to counsellors, psychotherapists, psychologists and theatre scholars.

Transforming Trauma with Jiu-Jitsu

Author : Jamie Marich, PhD
Publisher : North Atlantic Books
ISBN 13 : 1623176166
Total Pages : 304 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Transforming Trauma with Jiu-Jitsu by : Jamie Marich, PhD

Download or read book Transforming Trauma with Jiu-Jitsu written by Jamie Marich, PhD and published by North Atlantic Books. This book was released on 2022-03-15 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal from trauma and PTSD with the martial art of jiu-jitsu--written for survivors, mental health therapists, and trauma-informed martial arts instructors. This groundbreaking book introduces jiu-jitsu as a powerful embodied modality for trauma survivors in recovery, and includes 10 grounding practices, self-defense techniques, and 30 instructional photos. Unhealed trauma--from “little t” traumas to complex PTSD--leaves a lasting imprint on the bodies and minds of survivors. And in the aftermath of trauma, many people experience shifts in how they feel, connect with others, and interact with the world at large. This embodied, whole-person approach will help you heal the wounds of traumatic stress and how it shows up within yourself and your relationships, from disembodiment and numbness to anger, fear, anxiety, confusion, and dissociation. As part of a martial arts trauma recovery program, you’ll learn about: • Trauma, embodiment, and the transformative power of jiu-jitsu • Self-defense skills that can help survivors of violence define boundaries and feel safe, secure, powerful, and at home in their bodies • Creating a welcoming, responsive practice space as a studio owner • Integrating jiu-jitsu practice into a safe, accessible recovery protocol for survivors--and how therapists can recommend them to clients or build them into a treatment plan Written for trauma survivors, mental health clinicians, and martial arts practitioners and studio owners who want to create a safe, empowering, and trauma-sensitive space, Transforming Trauma with Jiu-Jitsu is a unique and vital guide to healing trauma’s invisible wounds.

Embodiment and the Treatment of Eating Disorders: The Body as a Resource in Recovery

Author : Catherine Cook-Cottone
Publisher : W. W. Norton & Company
ISBN 13 : 039373417X
Total Pages : 290 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Embodiment and the Treatment of Eating Disorders: The Body as a Resource in Recovery by : Catherine Cook-Cottone

Download or read book Embodiment and the Treatment of Eating Disorders: The Body as a Resource in Recovery written by Catherine Cook-Cottone and published by W. W. Norton & Company. This book was released on 2020-09-22 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tools for the clinician to help clients turn their bodies into resources for healing from eating disorders. Embodiment refers to the lived attunement of the inner and outer experience of self. Cognitions are aligned with the sensing and feeling body. Further, in an attuned experience of self, positive embodiment is maintained by internally focused tools, such as self-care practices that support physiological health, emotional well-being, and effective cognitive functioning. For those who suffer from eating disorders, this is not the case; in fact, the opposite is true. Disordered thinking, an unattuned sense of self, and negative cognitions abound. Turning this thinking around is key to client resilience and treatment successes. Catherine Cook-Cottone provides tools for clinicians working with clients to restore their healthy selves and use their bodies as a positive resource for healing and long-term health. The book goes beyond traditional treatments to talk about mindful self-care, mindful eating, yoga, and other practices designed to support self-regulation.

The Heart of Trauma

Author : Bonnie Badenoch
Publisher :
ISBN 13 : 9781324053422
Total Pages : 0 pages
Book Rating : 4.0/5 (534 download)

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Book Synopsis The Heart of Trauma by : Bonnie Badenoch

Download or read book The Heart of Trauma written by Bonnie Badenoch and published by . This book was released on 2023-11-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How each of us can become a therapeutic presence in the world.

Lifting Heavy Things

Author : Laura Khoudari
Publisher : LifeTree Media
ISBN 13 : 1928055788
Total Pages : 165 pages
Book Rating : 4.9/5 (28 download)

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Book Synopsis Lifting Heavy Things by : Laura Khoudari

Download or read book Lifting Heavy Things written by Laura Khoudari and published by LifeTree Media. This book was released on 2021-05-25 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: A celebrated strength trainer and trauma practitioner offers a fresh and empowering approach to healing and thriving after trauma. In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty and fastidiously researched, Khoudari’s debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the wellbeing of the mind and body. In Lifting Heavy Things, you’ll learn about: Managing chronic pain Creating the conditions for training and healing Understanding how trauma shows up in daily life Using embodied movement practices (beyond yoga) as a tool to comfortably re-inhabit the body Navigating interpersonal relationships during and after the healing process Why you don’t have to tell your trauma story (to everyone) Thriving with and moving beyond trauma With humor, tenderness and grit, Lifting Heavy Things takes readers on a journey of personal revelation and integration, helping them to lighten their emotional burden and build deep inner strength to lift all of the heavy things that life may bring with greater ease.

Becoming Safely Embodied

Author : Deirdre Fay, MSW
Publisher : Morgan James Publishing
ISBN 13 : 1631951858
Total Pages : 162 pages
Book Rating : 4.6/5 (319 download)

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Book Synopsis Becoming Safely Embodied by : Deirdre Fay, MSW

Download or read book Becoming Safely Embodied written by Deirdre Fay, MSW and published by Morgan James Publishing. This book was released on 2021-03-09 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma or incredible stress or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be. Maybe you’re stuck in patterns that simply no longer work for you. What if you could change it all? What if you could feel safe and solid and secure inside your own body? What if your life could be peaceful and centered and fulfilled? In Becoming Safely Embodied, Deidre Fay shares from her 35 years of psychotherapy and spiritual practice to provide a truly practical way to integrate modern neurobiology and ancient wisdom to finally and completely heal from emotional trauma, no matter how deep or faint, how long ago or recent you experienced the pain. Throughout her years as a therapist, Deirdre noticed that clients would make progress while in a therapy session and then revert to old patterns between sessions. What people need is a set of skills and practices to support ongoing healing and wholeness. That's what this book will help you with. You’ll discover: What “trauma” is and why you might have had a hard time healing from this pain, Why shame is an attachment wound and how to harness self-compassion to truly transform suffering, What to do when you feel like you’re easily “triggered” by a certain person or situation in your life so that you can stay centered and safe, Instantly effective methods of breath work for brain change and emotional regulation so that you can calm your mind or energize your body, The nine core skills that can help you to be more at home with your internal world and cultivate a body that’s a safe place for rest, reflection, and wellbeing, Simple daily practices that (like brushing your teeth) promote ongoing healing in your body, mind, and soul, And much, much more. Whether you are healing from abandonment issues or from pain or from grief—or whether you are helping someone else to heal—Becoming Safely Embodied is your map and guidebook to finally becoming at home with your internal world, cultivating a body that’s a safe place for rest, reflection, and wellbeing, and creating the life you want to live, instead of living in the life your history catapults you into. You may be wondering, “Is it possible for ME? Can I change? Is it possible for me to shift these painful patterns into a more fulfilling life? Can I truly organize this crazy inner world?” The simple answer is, “Yes,” and your journey to becoming safely embodied begins inside the pages of this book.

My Grandmother's Hands

Author : Resmaa Menakem
Publisher : Central Recovery Press
ISBN 13 : 1942094485
Total Pages : 279 pages
Book Rating : 4.9/5 (42 download)

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Book Synopsis My Grandmother's Hands by : Resmaa Menakem

Download or read book My Grandmother's Hands written by Resmaa Menakem and published by Central Recovery Press. This book was released on 2017-08-21 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NATIONAL BESTSELLER "My Grandmother's Hands will change the direction of the movement for racial justice."— Robin DiAngelo, New York Times bestselling author of White Fragility In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. Menakem argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies. Our collective agony doesn't just affect African Americans. White Americans suffer their own secondary trauma as well. So do blue Americans—our police. My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide. Paves the way for a new, body-centered understanding of white supremacy—how it is literally in our blood and our nervous system. Offers a step-by-step healing process based on the latest neuroscience and somatic healing methods, in addition to incisive social commentary. Resmaa Menakem, MSW, LICSW, is a therapist with decades of experience currently in private practice in Minneapolis, MN, specializing in trauma, body-centered psychotherapy, and violence prevention. He has appeared on the Oprah Winfrey Show and Dr. Phil as an expert on conflict and violence. Menakem has studied with bestselling authors Dr. David Schnarch (Passionate Marriage) and Dr. Bessel van der Kolk (The Body Keeps the Score). He also trained at Peter Levine's Somatic Experiencing Trauma Institute.

Embodied Social Justice

Author : Rae Johnson
Publisher : Taylor & Francis
ISBN 13 : 1000796515
Total Pages : 209 pages
Book Rating : 4.0/5 (7 download)

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Book Synopsis Embodied Social Justice by : Rae Johnson

Download or read book Embodied Social Justice written by Rae Johnson and published by Taylor & Francis. This book was released on 2022-11-25 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embodied Social Justice introduces an embodied approach to working with oppression. Grounded in current research, the book integrates key findings from education, psychology, sociology, and somatic studies while addressing critical gaps in how these fields have addressed pervasive patterns of social injustice. At the heart of the book, a series of embodied narratives bring to life everyday experiences of oppression through evocative descriptions of how power implicitly shapes body image, interpersonal space, eye contact, gestures, and the use of touch. This second edition includes two new "body stories" from research participants living and working in the global South. Supplemental guidelines for practice, updated references, and new community resources have also been added. Designed for social workers, counselors, educators, and other human service professionals working with members of disenfranchised and marginalized communities, Embodied Social Justice offers a conceptual framework and model of practice to assist in identifying, unpacking, and transforming embodied experiences of oppression from the inside out.

Relational and Body-Centered Practices for Healing Trauma

Author : Sharon Stanley
Publisher : Routledge
ISBN 13 : 1317432894
Total Pages : 262 pages
Book Rating : 4.3/5 (174 download)

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Book Synopsis Relational and Body-Centered Practices for Healing Trauma by : Sharon Stanley

Download or read book Relational and Body-Centered Practices for Healing Trauma written by Sharon Stanley and published by Routledge. This book was released on 2016-02-05 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relational and Body-Centered Practices for Healing Trauma provides psychotherapists and other helping professionals with a new body-based clinical model for the treatment of trauma. This model synthesizes emerging neurobiological and attachment research with somatic, embodied healing practices. Tested with hundreds of practitioners in courses for more than a decade, the principles and practices presented here empower helping professionals to effectively treat people with trauma while experiencing a sense of mutuality and personal growth themselves.

The Politics of Trauma

Author : Staci K. Haines
Publisher : North Atlantic Books
ISBN 13 : 1623173884
Total Pages : 465 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The Politics of Trauma by : Staci K. Haines

Download or read book The Politics of Trauma written by Staci K. Haines and published by North Atlantic Books. This book was released on 2019-11-19 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential tool for healers, therapists, activists, and trauma survivors who are interested in a justice-centered approach to somatic transformation The Politics of Trauma offers somatics with a social analysis. This book is for therapists and social activists who understand that trauma healing is not just for individuals—and that social change is not just for movement builders. Just as health practitioners need to consider the societal factors underlying trauma, so too must activists understand the physical and mental impacts of trauma on their own lives and the lives of the communities with whom they organize. Trauma healing and social change are, at their best, interdependent. Somatics has proven to be particularly effective in addressing trauma, but in practice it typically focuses solely on the individual, failing to integrate the social conditions that create trauma in the first place. Staci K. Haines, somatic innovator and cofounder of generative somatics, invites readers to look beyond individual experiences of body and mind to examine the social, political, and economic roots of trauma—including racism, environmental degradation, sexism, and poverty. Haines helps readers identify, understand, and address these sources of trauma to help us bridge individual healing with social transformation.

Embodiment and Eating Disorders

Author : Hillary L. McBride
Publisher : Routledge
ISBN 13 : 1351660160
Total Pages : 382 pages
Book Rating : 4.3/5 (516 download)

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Book Synopsis Embodiment and Eating Disorders by : Hillary L. McBride

Download or read book Embodiment and Eating Disorders written by Hillary L. McBride and published by Routledge. This book was released on 2018-07-18 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an insightful and essential new volume for academics and professionals interested in the lived experience of those who struggle with disordered eating. Embodiment and Eating Disorders situates the complicated – and increasingly prevalent – topic of disordered eating at the crossroads of many academic disciplines, articulating a notion of embodied selfhood that rejects the separation of mind and body and calls for a feminist, existential, and sociopolitically aware approach to eating disorder treatment. Experts from a variety of backgrounds and specializations examine theories of embodiment, current empirical research, and practical examples and strategies for prevention and treatment.