Recovery From Relationship Anxiety And Overthinking

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Recovery from Relationship Anxiety and Overthinking

Author : Sidney Jessie Maina
Publisher : Gaius Quill Publishing
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4./5 ( download)

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Book Synopsis Recovery from Relationship Anxiety and Overthinking by : Sidney Jessie Maina

Download or read book Recovery from Relationship Anxiety and Overthinking written by Sidney Jessie Maina and published by Gaius Quill Publishing . This book was released on with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recovery from Relationship Anxiety and Overthinking: The Ultimate Guide for Overcoming Relationship Anxiety and Overthinking and Transforming Your Life "Recovery from Relationship Anxiety and Overthinking: The Ultimate Guide for Overcoming Relationship Anxiety and Overthinking and Transforming Your Life" is an empathetic, insightful, and transformative guide that addresses the pervasive issues of relationship anxiety and overthinking. Penned with a deep understanding of the struggles many face in maintaining healthy relationships, this book offers readers the essential tools to tackle their fears and forge a path toward emotional independence. It illuminates the profound impact of anxiety and overthinking on our personal lives and relationships, and offers practical solutions that are grounded in psychological research and therapeutic practices. Starting with a comprehensive explanation of what relationship anxiety and overthinking are, the book goes on to explore their common causes and triggers. It delves into the intricate psychology behind these issues, examining their roots in attachment styles, fear, and insecurity. The book provides a systematic guide to self-awareness and introspection, encouraging readers to identify their own relationship fears and anxieties. It includes practical exercises and case studies from real-life scenarios to assist readers in applying theoretical concepts to their personal experiences. At the heart of this book is the belief in the potential for change. By presenting cognitive restructuring techniques, mindfulness practices, and strategies for open, honest communication, it equips readers with the tools to reframe their thinking patterns, ground themselves in the present, and express their fears and feelings in a non-confrontational manner. Readers are guided through methods of developing a positive self-concept, fostering trust and confidence in relationships, and building emotional resilience. The role of self-care and setting healthy boundaries are emphasized, offering readers a path to emotional independence. The book further motivates readers with inspirational stories of individuals who transformed their fears into freedom. These real-life examples serve as a testament to the transformative power of the strategies presented in the book. "Recovery from Relationship Anxiety and Overthinking" is more than just a book; it's a journey toward understanding, acceptance, and ultimately, personal transformation. It's an invitation to shift from a place of fear and overthinking to a space of confidence, peace, and emotional independence. Whether you are dealing with relationship anxiety, overthinking, or simply want to improve your emotional well-being, this book is an invaluable guide. It will inspire, motivate, and empower you to overcome challenges and cultivate healthier relationships and a fulfilling life.

Anxiety in Relationship

Author : Theresa Miller
Publisher : Independently Published
ISBN 13 : 9781095923092
Total Pages : 228 pages
Book Rating : 4.9/5 (23 download)

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Book Synopsis Anxiety in Relationship by : Theresa Miller

Download or read book Anxiety in Relationship written by Theresa Miller and published by Independently Published. This book was released on 2019-04-26 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can't find couple stability ? Jealousy, anxiety, do you pervade your head like a worm ?In this book we have tried to give the answers you are looking for ! ★★★ Buy the Paperback version and get the Kindle Book versions for FREE ★★★ Everyone thrives on love, safety of family, friends, and community but, if you are denied these basic comforts, you may develop intense fears of abandonment that can last well into adulthood. Thanks to Anxiety in Relationship, you will be guided through a process, helping you undo negative thinking, based on anxiety and promoting mental changes and actions. You will learn how to: Understanding Anxiety Overcome Relationship Insecurity How Obsessive Attachment Impacts on the Couple Jealousy is Deleterious ...especially in Marriage Fear of Abandonment How to Reduce High Couple Conflicts The Life Cycle od Relationships Advice for Couples and Many, Many More... By recognizing these coping behaviors and understanding their cause, you will not only gain powerful insights into your own mind, but also into the minds of those around you. By understanding the psychological factors at the root of your attachment anxiety, you will learn to cultivate secure, healthy relationships to last a lifetime. You will learn that confronting jealousy in your relationship does not have to be a catastrophe, but can redirect you and your partner to build more trust, acceptance, and connection. If you are ready to stop with these painful relationships and start building lasting relationships and trust, this book can show you how to get the love you deserve So what are you waiting for ? Scroll up & click the bottom " Buy now " ★★★ Buy the Paperback version and get the Kindle Book versions for FREE ★★★

Overthinking About You

Author : Allison Raskin
Publisher : Workman Publishing
ISBN 13 : 1523513225
Total Pages : 209 pages
Book Rating : 4.5/5 (235 download)

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Book Synopsis Overthinking About You by : Allison Raskin

Download or read book Overthinking About You written by Allison Raskin and published by Workman Publishing. This book was released on 2022-05-03 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interweaving interviews with clinical psychologists, a psychiatrist, a sexologist, relationship experts and real-life couples throughout, this memoir-driven self-help book explores the complex connection between brain and heart, helping readers feel better prepared to tackle dating and relationships with more confidence and less worry

The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia

Author : Drew Linsalata
Publisher : Drew Linsalata
ISBN 13 : 1734616431
Total Pages : 253 pages
Book Rating : 4.7/5 (346 download)

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Book Synopsis The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia by : Drew Linsalata

Download or read book The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia written by Drew Linsalata and published by Drew Linsalata. This book was released on 2020-06-10 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!

Relationship OCD

Author : Sheva Rajaee
Publisher : New Harbinger Publications
ISBN 13 : 168403793X
Total Pages : 198 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Relationship OCD by : Sheva Rajaee

Download or read book Relationship OCD written by Sheva Rajaee and published by New Harbinger Publications. This book was released on 2022-01-02 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful CBT approach to help you find freedom from obsessive relationship anxiety, doubt, and fear of commitment Do you obsess over your partner’s flaws? Does thinking about the future of your relationship leave you imagining the worst-case scenario? When it comes to navigating the world of romantic relationships, some feelings of anxiety, doubt, and fear are to be expected. But if your fears so extreme that they threaten to destroy an otherwise healthy relationship, you may have relationship OCD—a form of obsessive-compulsive disorder (OCD) that causes chronic obsessive doubt and anxiety in relationships. So, how can you free yourself to discover deeper intimacy and security? Relationship OCD offers an evidence-based, cognitive behavioral approach to finding relief from relationship anxiety, obsessive doubt, and fear of commitment. You’ll learn to challenge the often-distorted thought patterns that trigger harmful emotions, increase your ability to think rationally, and ultimately accept the presence of intrusive thinking while maintaining the values of a healthy relationship. Relationships are the ultimate unknown. If you’re ready to let go of needing to know for sure, this book will help you find satisfaction and thrive in your romantic relationships—in all their wonderful uncertainty.

Recovery from Narcissistic Abuse, Gaslighting, Complex PTSD, Codependency and Anxious Attachment - 4 in 1

Author : Liam Hoffman
Publisher : Liam Hoffman
ISBN 13 :
Total Pages : 318 pages
Book Rating : 4./5 ( download)

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Book Synopsis Recovery from Narcissistic Abuse, Gaslighting, Complex PTSD, Codependency and Anxious Attachment - 4 in 1 by : Liam Hoffman

Download or read book Recovery from Narcissistic Abuse, Gaslighting, Complex PTSD, Codependency and Anxious Attachment - 4 in 1 written by Liam Hoffman and published by Liam Hoffman. This book was released on with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Bundle Include: - Empath and Narcissist: Learn How to Recognize Covert Narcissism Traits and Handle a Narcissist. - Gaslighting No More: Recognizing Gaslighting, and Healing from Emotional and Narcissistic Abuse - Recovery from Complex PTSD, Codependency and Anxious Attachment - 4 Workbooks with exercises, tabs, checklist specific for each topic Ever felt like your emotions and relationships are a maze with no exit? Haunted by past traumas, trapped in manipulative relationships, or constantly doubting your worth and reality? It's time to break the chains. "Recovery from Narcissistic Abuse, Gaslighting, Complex PTSD, Codependency and Anxious Attachment" is the definitive Bundle, your beacon in the darkest corners of emotional and relational challenges. This bundle is not just a set of books; it's your lifeline to: Understanding the Whys: Delve into the heart of PTSD, codependency, anxious attachment, narcissistic abuse, and gaslighting. Empowerment Tools: Equip yourself with actionable strategies to rise above and reclaim your life. Shared Journeys: Connect with real-life accounts of resilience and triumph. Blueprints for Recovery: Engage with exercises tailored to rebuild your self-worth and foster genuine, healthy connections. The path to healing and self-discovery doesn't have to be walked alone and this complete recovery guide is your companion, guiding you every step of the way. Don't let the past or others dictate your present. Seize control, understand, heal, and thrive. Your journey to a brighter, freer self starts here.

Insecure in Love

Author : Leslie Becker-Phelps
Publisher : New Harbinger Publications
ISBN 13 : 1608828174
Total Pages : 224 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Insecure in Love by : Leslie Becker-Phelps

Download or read book Insecure in Love written by Leslie Becker-Phelps and published by New Harbinger Publications. This book was released on 2014-06-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or worried when it comes to your significant other, you may suffer from anxious attachment, a fear of abandonment that is often rooted in early childhood experiences. In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way—rather than beating yourself up. You’ll also learn how insecurity can negatively affect healthy dialog between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness. If you suffer from anxious attachment, you probably know that you need to change, and yet you have remained stuck. With compassionate self-awareness, you can successfully explore old anxiety-perpetuating perceptions and habits without being overwhelmed or paralyzed by them. By understanding the psychological factors at the root of your attachment anxiety, you will learn to cultivate secure, healthy relationships to last a lifetime. If you’re ready to stop getting stuck in the same hurtful relationship patterns and finally break the cycle of heartache, this book can show you how to get the love you deserve—and keep it!

Relationship OCD Recovery Solution

Author : Ali Greymond
Publisher : Ali Greymond
ISBN 13 : 1988320011
Total Pages : 1 pages
Book Rating : 4.9/5 (883 download)

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Book Synopsis Relationship OCD Recovery Solution by : Ali Greymond

Download or read book Relationship OCD Recovery Solution written by Ali Greymond and published by Ali Greymond. This book was released on 2015-02-15 with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relationship OCD is becoming increasingly common. This book will explain why the thoughts are there and what you can do to make them go away. You do have the power to completely eliminate Relationship OCD, but you need to put in the work required to overcome it. Ali Greymond recovered from OCD using this method and has helped people all over the world recover from OCD as well. If you want to recover from Relationship OCD, this book is for you.

Mind Unchained: Escaping the Overthinking Trap

Author : Gaurav Garg
Publisher : Gaurav Garg
ISBN 13 :
Total Pages : 175 pages
Book Rating : 4./5 ( download)

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Book Synopsis Mind Unchained: Escaping the Overthinking Trap by : Gaurav Garg

Download or read book Mind Unchained: Escaping the Overthinking Trap written by Gaurav Garg and published by Gaurav Garg. This book was released on 2024-08-02 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to " Mind Unchained: Escaping the Overthinking Trap." If you've picked up this book, chances are you're intimately familiar with the labyrinthine corridors of your own mind. Perhaps you've found yourself trapped in thought spirals that rival the complexity of a Rubik's Cube. Or maybe you've perfected the art of turning a molehill of worry into a mountain of anxiety. If so, congratulations! You're in good company. This book is for the overthinkers, the worriers, the what-if enthusiasts, and anyone who's ever lost sleep contemplating the potential ramifications of that slightly awkward thing they said at a party... three years ago. Full disclosure: I'm a card-carrying member of the Overthinkers Anonymous (we meet every Tuesday, unless we overthink it and reschedule). This book is as much a personal journey as it is a guide. Think of me as your slightly neurotic Sherpa on this expedition through the peaks and valleys of the overactive mind. Within these pages, you'll find a blend of science, humor, personal anecdotes, and practical strategies. We'll explore the neuroscience behind overthinking, delve into the art of mindfulness, and even dabble in the philosophy of present living. But don't worry, this isn't some dry academic tome. I promise there are jokes. Some of them are even funny (I think... I've been overthinking it). We'll journey together through topics like: Why your brain loves to play "What If?" on repeat (Spoiler: It thinks it's helping) How to make friends with uncertainty (It's not as scary as it sounds, promise) The art of mental decluttering (Marie Kondo for your mind, if you will) Strategies for taming the wild thought-beasts that roam your consciousness And much more! But here's the real kicker: this book isn't about eliminating overthinking entirely. Let's face it, that's about as likely as convincing a cat to bark. Instead, it's about developing a healthier relationship with your thoughts. It's about learning to dance with your mind rather than being dragged along by it. So, if you're ready to embark on this adventure of self-discovery, mental acrobatics, and occasional dad jokes, then fasten your seatbelt (or don't, I'm not here to tell you how to live your life... or am I overthinking this author-reader relationship?) Remember, the journey of a thousand miles begins with a single step. Or in our case, a single thought about taking that step, followed by several hours of contemplating the pros and cons of different walking shoes. Let's begin, shall we?

Social Anxiety Disorder

Author : National Collaborating Centre for Mental Health (Great Britain)
Publisher :
ISBN 13 : 9781909726031
Total Pages : 323 pages
Book Rating : 4.7/5 (26 download)

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Book Synopsis Social Anxiety Disorder by : National Collaborating Centre for Mental Health (Great Britain)

Download or read book Social Anxiety Disorder written by National Collaborating Centre for Mental Health (Great Britain) and published by . This book was released on 2013-08-01 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social anxiety disorder is persistent fear of (or anxiety about) one or more social situations that is out of proportion to the actual threat posed by the situation and can be severely detrimental to quality of life. Only a minority of people with social anxiety disorder receive help. Effective treatments do exist and this book aims to increase identification and assessment to encourage more people to access interventions. Covers adults, children and young people and compares the effects of pharmacological and psychological interventions. Commissioned by the National Institute for Health and Clinical Excellence (NICE). The CD-ROM contains all of the evidence on which the recommendations are based, presented as profile tables (that analyse quality of data) and forest plots (plus, info on using/interpreting forest plots). This material is not available in print anywhere else.

Rewire Your Anxious Brain

Author : Lisa Goleman
Publisher :
ISBN 13 : 9783986533113
Total Pages : 104 pages
Book Rating : 4.5/5 (331 download)

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Book Synopsis Rewire Your Anxious Brain by : Lisa Goleman

Download or read book Rewire Your Anxious Brain written by Lisa Goleman and published by . This book was released on 2022-02 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you weary of panicking for no apparent reason, losing out on wonderful chances, and avoiding situations that make you uncomfortable? Would you want to learn more about the scientific truths about the brain that cause some of these unpleasant feelings? If that's the case, this book might be precisely what you need to better your awareness of the biological reasons for anxiety. This book will teach you: Brain Chemistry 101: An introduction to the brain's chemistry and how it relates to anxiety. Anxiety's Effects on the Brain: How anxiety modifies the brain once it takes hold. What Occurs to Your Brain While You Are Panicked: What happens to your brain when experiencing unpleasant panic attacks? How the Brain May Recover: The many ways the brain can heal from the alterations that occur before and as a consequence of anxiety and panic episodes. Learning and comprehending the topics in this book can significantly enhance your ability to control your anxiety. So, what are you holding out for? Get your copy now!

Love Me, Don't Leave Me

Author : Michelle Skeen
Publisher : New Harbinger Publications
ISBN 13 : 1608829545
Total Pages : 140 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Love Me, Don't Leave Me by : Michelle Skeen

Download or read book Love Me, Don't Leave Me written by Michelle Skeen and published by New Harbinger Publications. This book was released on 2014-09-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life, whether through a lack of physical affection or emotional bonding, you may develop intense fears of abandonment that can last well into adulthood—fears so powerful that they can actually cause you to push people away. If you suffer from fears of abandonment, you may have underlying feelings of anger, shame, fear, anxiety, depression, and grief. These emotions are intense and painful, and when they surface they can lead to a number of negative behaviors, such as jealousy, clinging, and emotional blackmail. In Love Me, Don’t Leave Me, therapist Michelle Skeen combines acceptance and commitment therapy (ACT), schema therapy, and dialectical behavioral therapy (DBT) to help you identify the root of your fears. In this book you’ll learn how schema coping behaviors—deeply entrenched and automatic behaviors rooted in childhood experiences and fears—can take over and cause you to inadvertently sabotage your relationships. By recognizing these coping behaviors and understanding their cause, you will not only gain powerful insights into your own mind, but also into the minds of those around you. If you are ready to break the self-fulfilling cycle of mistrust, clinginess, and heartbreak and start building lasting, trusting relationships, this book will be your guide.

Anxiously Attached

Author : Jessica Baum
Publisher : Penguin
ISBN 13 : 0593331060
Total Pages : 305 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Anxiously Attached by : Jessica Baum

Download or read book Anxiously Attached written by Jessica Baum and published by Penguin. This book was released on 2022-06-14 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A road map for building strong and secure relationships for those who struggle with anxiety in their romantic connections. An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love. In Anxiously Attached, seasoned psychotherapist and couples counselor Jessica Baum guides readers through understanding their attachment style at its core and building the inner strength and self-love that will lead them to more secure and satisfying relationships. Developed over ten years in private practice, Baum’s signature Self-full® Method has helped her clients get off the toxic roller coaster of anxious attachment and discover the secure and mutually supportive relationships they deserve. In this book readers will learn how to: Create boundaries to safeguard their sense of self-sovereignty in relationships Communicate to their partners what they need to feel safe and secure in the relationship Develop a secure sense of self-worth and emotional stability Learn the true meaning of a healthy/interdependent relationship and how to establish one with their partner or future partner. Discover a compassionate path towards healing through experiences like mediation practices where they can start to develop more insight into their internal landscape. Attain a deep understanding of the anxious-avoidant dance that is extremely common in intimacy struggles. Anxiously Attached offers a practical and holistic approach for overcoming anxious attachment issues to discover happier, more fulfilling relationships.

How to Stop Overthinking

Author : Valary Wendy
Publisher : Valary Wendy
ISBN 13 :
Total Pages : 115 pages
Book Rating : 4./5 ( download)

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Book Synopsis How to Stop Overthinking by : Valary Wendy

Download or read book How to Stop Overthinking written by Valary Wendy and published by Valary Wendy. This book was released on 2022-06-27 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Un oppressivo senso di ansia costante ti impedisce di essere sereno? Vorresti smetterla di pensare a tutte le negatività che attanagliano la tua quotidianità e tornare ad essere felice? In questa guida imparerai ad affrontare le tue paure, gestire l'ansia, controllare il tuo perfezionismo e fermare per sempre il tuo sovrappensiero... Inutile negare che pensare è importante. Attraverso il pensiero puoi analizzare le situazioni, pianificare il tuo futuro e prendere scelte ponderate. Tuttavia, quando i pensieri e le preoccupazioni prendono il sopravvento, le conseguenze assumono una piega totalmente diversa... Se stai leggendo queste righe, probabilmente tendi ad aggrapparti spesso a cose che ti sono successe in passato o di riflettere incessantemente su situazioni future. Lascia che ti dica una cosa: riempiendo la tua mente di disordine ti stai garantendo un biglietto di sola andata verso l'auto-sabotaggio. E credimi, tornare indietro non è affatto facile... Invece di sfruttare il tuo pensiero, ti ritrovi prigioniero di un'insospettabile gabbia, la tua stessa mente. In questo caso, il pensiero diventa sovrappensiero, rivelandosi un'arma costantemente puntata verso il tuo benessere emotivo e mentale. Ma come puoi placare l'incessante ronzio di sottofondo, controllare i tuoi pensieri e metterti sulla via che desideri percorrere? Qui hai la risposta che stai cercando! Questo libro esaminerà le ragioni dietro il sovrappensiero, fornendoti strategie pratiche per placare la tua mente e prenderne il controllo una volta per tutte. Finalmente hai l'opportunità di accedere alle preziose informazioni che hanno permesso a migliaia di persone di stravolgere in meglio la loro vita. Ed è tutto in questa guida. Ecco cosa avrai imparato dopo aver letto questo libro: • Tratti del sovrappensiero: Riconoscerai quando i tuoi pensieri stanno prendendo il sopravvento, fermando il circolo vizioso e assumendone il controllo • Ansia costante: Verrai a contatto con semplici ma efficaci tecniche di gestione dell’ansia per prevenire gli attacchi di panico e tornare ad essere sereno • L'incubo notturno: Scoprirai preziose strategie e mini-tecniche facili da implementare per placare il ronzio della tua mente e ottenere un profondo relax • Pensieri negativi: Saprai sfruttare un semplice ma potente schema passo dopo passo per eliminare la negatività dalla tua vita e acquisire un'inscalfibile serenità • La mappa interna: Padroneggerai la tua mappa interiore, scoprirai cos'è esattamente e come può portarti al successo in modo semi automatico • Il potere della meditazione: Imparerai il più antico strumento di focalizzazione del pensiero, con esercizi pratici per dire per sempre addio ad ansia e nervosismo Smetti di preoccuparti di quello che hai fatto, cosa invece avresti dovuto o di cosa dovrai fare. Inizia a vivere nel momento. Smettila di pensare troppo al tuo futuro e fai grandi cambiamenti per vivere ora il tuo presente. La pace mentale che stai cercando è a distanza di un click... Cosa stai aspettando? Ordina ORA la tua copia e conquista OGGI il controllo della tua vita.

Anxiety in Relationships & Overcome Anxiety

Author : Lilly Andrew
Publisher : Lilly Andrew
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis Anxiety in Relationships & Overcome Anxiety by : Lilly Andrew

Download or read book Anxiety in Relationships & Overcome Anxiety written by Lilly Andrew and published by Lilly Andrew. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Anxiety Dead in Its Tracks & Become the Confident, Emotionally Secure, & Positive Person You’re Always Meant to Be! Do you fear change, or worry that your partner might leave you one day? Do your palms sweat whenever your partner asks you to take things to the next level? Do you find your mind constantly spinning its wheels and not really going anywhere? Anxiety arises from a feeling of discomfort as you step into unfamiliar territory. One of the biggest mistakes you make when it comes to achieving what you want in life, or succeeding in your relationships, is setting the bar too low. You may think, “Low expectations are good. They are comfortable. And they keep me from taking dangerous risks.” Everyone fears what they do not know and avoid feeling uncomfortable any chance they get. As soon as you’re called to level up, your self-doubt starts creeping in and turns into fear, making you back away from an opportunity that could possibly change your life for the best, whether it’s in the area of work, relationships, or daily life. While stability and comfort protect you from rejection and failure in the short-term, they also prevent you from truly growing in the long-term. In order for you to reach your life goals, you must be prepared for discomfort. Otherwise, you will just stay where you've always been and stagnate. And you don’t want that, do you? Of course you don’t! No one wants to stay fearful, unconfident, depressed, or jealous! That’s why Lily Andrew’s book, “Anxiety in Relationships & Overcome Anxiety”, is here to help you eliminate your negative thinking patterns, so you can overcome anxiety, depression, fear, panic attacks, worry, shyness, jealousy, anxious attachment, and couple conflicts… so that you can finally live the life you want and have the relationship of your dreams! Over the course of this life-changing guide, you will: Make Permanent Mindset Changes to remove anxiety while replacing it with radiating confidence and positive energy without drugs or medication Skyrocket Your Social Confidence and bring the right friends, business connections, and romantic relationships in your life Thrive in a Nurturing Relationship by growing together as individuals while removing negative patterns, anxiety, and jealousy Develop Clear Communication about any topic without feeling insecure or judged by the other person for your feelings and emotions And so much more! Anxiety in relationships and your personal life is normal. A big part of growth is taking chances and embracing new opportunities, despite the fear, shyness, panic attacks, worry, jealousy, and all other negative emotions that consume you. In this guide, you will only get information gleaned from hundreds of research done on overcoming anxiety, so that you can become a better partner as well as a better, more confident, and more secure person! Take back control and overcome your anxiety today!

Unwinding Anxiety

Author : Judson Brewer
Publisher : Penguin
ISBN 13 : 0593330455
Total Pages : 305 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Unwinding Anxiety by : Judson Brewer

Download or read book Unwinding Anxiety written by Judson Brewer and published by Penguin. This book was released on 2021-03-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.

Overcoming Insecure Attachment

Author : Tracy Crossley
Publisher : Simon and Schuster
ISBN 13 : 1646042506
Total Pages : 280 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis Overcoming Insecure Attachment by : Tracy Crossley

Download or read book Overcoming Insecure Attachment written by Tracy Crossley and published by Simon and Schuster. This book was released on 2021-10-26 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Permanently stop fear and anxiety from smothering the way you live your life, and stop settling for relationships that aren't right for you. Written by a behavioral relationship expert, Overcoming Insecure Attachment provides actionable steps on how to overcome insecure attachment styles and the problems they spawn with self-value, self-awareness and self-responsibility. Going beyond what traditional attachment theory books focus on, readers will follow eight proven steps that they can customize and organize in the way that best suits their unique needs, all the while being bolstered and championed by Tracy Crossley's friendly, bold tone"--Publisher's website.