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Overthinking About You
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Book Synopsis Overthinking About You by : Allison Raskin
Download or read book Overthinking About You written by Allison Raskin and published by Workman Publishing. This book was released on 2022-05-03 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interweaving interviews with clinical psychologists, a psychiatrist, a sexologist, relationship experts and real-life couples throughout, this memoir-driven self-help book explores the complex connection between brain and heart, helping readers feel better prepared to tackle dating and relationships with more confidence and less worry
Download or read book Soundtracks written by Jon Acuff and published by Baker Books. This book was released on 2021-04-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overthinking isn't a personality trait. It's the sneakiest form of fear. It steals time, creativity, and goals. It's the most expensive, least productive thing companies invest in without even knowing it. And it's an epidemic. When New York Times bestselling author Jon Acuff changed his life by transforming his overthinking, he wondered if other people might benefit from what he discovered. He commissioned a research study to ask 10,000 people if they struggle with overthinking too, and 99.5 percent said, "Yes!" The good news is that in Soundtracks, Acuff offers a proven plan to change overthinking from a super problem into a superpower. When we don't control our thoughts, our thoughts control us. If our days are full of broken soundtracks, thoughts are our worst enemy, holding us back from the things we really want. But the solution to overthinking isn't to stop thinking. The solution is running our brains with better soundtracks. Once we learn how to choose our soundtracks, thoughts become our best friend, propelling us toward our goals. If you want to tap into the surprising power of overthinking and give your dreams more time and creativity, learn how to DJ the soundtracks that define you. If you can worry, you can wonder. If you can doubt, you can dominate. If you can spin, you can soar.
Book Synopsis Trust Yourself by : Melody Wilding LMSW
Download or read book Trust Yourself written by Melody Wilding LMSW and published by Chronicle Books. This book was released on 2021-05-04 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regain your confidence at work, transform your sensitivity into a superpower Being highly attuned to your emotions, your environment, and the behavior of others can be the keys to success, but they can also lead to overthinking, overworking, and overgiving. It’s time to Trust Yourself. Over the last decade, award-winning human behavior expert and executive coach Melody Wilding, LMSW has helped thousands of Sensitive Strivers (highly sensitive, high-achieving professionals and leaders) get out of their own way. And now, in this groundbreaking book, Wilding offers practical, research-based strategies to reclaim control of your career and reach your full potential. You’ll discover: PRACTICAL STRATEGIES to harness your sensitivity and emotional intelligence, turning them into a superpower in the workplace. PROVEN TECHNIQUES to quiet your inner critic and make decisions with confidence. STEP-BY-STEP GUIDES to set healthy boundaries and protect your energy from difficult co-workers CONCRETE, ACTIONABLE TOOLS to develop resilience, bounce back from setbacks, and navigate workplace challenges with grace. WORD-FOR-WORD SCRIPTS to push back on extra work, promote your accomplishments, and more. Through her refreshingly approachable yet deeply empathetic approach, Wilding offers a life-changing roadmap that has helped readers across the globe to break the cycle of self-sabotage and self-doubt by transforming your perceived weaknesses into your biggest strengths.
Book Synopsis The Book of Overthinking by : Gwendoline Smith
Download or read book The Book of Overthinking written by Gwendoline Smith and published by Andrews McMeel Publishing. This book was released on 2022-05-10 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it. Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the "thought viruses" that are holding you back. She helps you understand what’s going on in your head—using examples, anecdotes, and plenty of humor—and she offers powerful strategies for addressing your issues. Based on cognitive behavioral theory, this book will help you combat anxious thought patterns in all areas of your life: from your personal life to relationships and work.
Download or read book Don't Overthink It written by Anne Bogel and published by Baker Books. This book was released on 2020-03-03 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Wall Street Journal bestseller! *** We've all been there: stuck in a cycle of what-ifs, plagued by indecision, paralyzed by the fear of getting it wrong. Nobody wants to live a life of constant overthinking, but it doesn't feel like something we can choose to stop doing. It feels like something we're wired to do, something we just can't escape. But is it? Anne Bogel's answer is no. Not only can you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful, you can replace them with positive thought patterns that will bring more peace, joy, and love into your life. In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small--Should I buy these flowers?--and large--What am I doing with my life? More than a book about making good decisions, Don't Overthink It offers you a framework for making choices you'll be comfortable with, using an appropriate amount of energy, freeing you to focus on all the other stuff that matters in life.
Book Synopsis I Hate Everyone But You by : Gaby Dunn
Download or read book I Hate Everyone But You written by Gaby Dunn and published by Macmillan + ORM. This book was released on 2017-09-05 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES BESTSELLER! A POPSUGAR "Best Young Adult Book of 2017" Pick An Autumn 2017 Indie Next Pick! Named by Bustle as one of the "16 Books The Internet Is Going To Be Obsessed With This Year" A Barnes & Noble Pick for “Most Anticipated LGBTQIAP YA Books of the Second Half of 2017” "Gaby Dunn and Allison Raskin have captured everything about the pain and excitement of that first terrifying, fabulous, confusing year on your own in college... In this epistolary novel, you live day by day with Ava and Gen, deep inside that friendship, so deep, it feels like it’s your own." —Francine Pascal, bestselling author of the Sweet Valley High series Perfect for fans of “Robin Talley’s What We Left Behind or Rainbow Rowell’s Fangirl” (School Library Journal, Starred Review), Gaby Dunn and Allison Raskin’s I Hate Everyone But You is a hilarious and heartfelt debut novel about new beginnings, love and heartbreak, and ultimately the power of friendship. Dear Best Friend, I can already tell that I will hate everyone but you. Sincerely, Ava Helmer (that brunette who won’t leave you alone) We're still in the same room, you weirdo. Stop crying. G So begins a series of texts and emails sent between two best friends, Ava and Gen, as they head off to their first semesters of college on opposite sides of the country. From first loves to weird roommates, heartbreak, self-discovery, coming out and mental health, the two of them document every wild and awkward moment to each other. But as each changes and grows into her new life, will their friendship be able to survive the distance?
Book Synopsis Overthinking About You by : Allison Raskin
Download or read book Overthinking About You written by Allison Raskin and published by Workman Publishing Company. This book was released on 2022-05-03 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dating is hard. But pursuing love and relationships when you live with mental illness can be even more overwhelming. Allison Raskin knows this challenge firsthand and shares her journey with perfect candor. She’s learned from her experiences, and we get to learn from her, discovering new ways to form healthy dating and relationship habits. How do you talk to a partner about your mental health? What is the potential impact of SSRIs on your body? What is the difference between having valid concerns and catastrophizing? It’s all here, from meeting online to how to handle a breakup, from recognizing and avoiding unhealthy relationships to the big one—sex. Woven in throughout are interviews with clinical psychologists, a psychiatrist, a sexologist, relationship experts, and real-life couples for their points of view and professional guidance. All to help you walk away from this book feeling less alone in the struggle and better prepared to tackle dating and relationships with more confidence and less worry. It’s a transformative book, with insights on every page and an inspiring message of optimism and hope.
Download or read book Stop Overthinking written by Nick Trenton and published by PKCS Media. This book was released on 2021-03-02 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. Break free of your self-imposed mental prison. Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Stop agonizing over the past and trying to predict the future. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Powerful ways to stop ruminating and dwelling on negative thoughts. -How to be aware of your negative spiral triggers -Identify and recognize your inner anxieties -How to keep the focus on relaxation and action -Proven methods to overcome stress attacks -Learn to declutter your mind and find focus Unleash your unlimited potential and start living.
Book Synopsis The Overthinking In Relationships Fix by : Rodney Noble
Download or read book The Overthinking In Relationships Fix written by Rodney Noble and published by . This book was released on 2020-12-29 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you get tired of constantly second-guessing your partner's actions and intentions? Would you like to build a healthy and balanced romantic relationship? Are you trying to let go of your worries and insecurities about your relationship? If any of this happens to you more often than you'd like to admit, keep reading because you are about to find the solution you need. Overthinking is a toxic behavioral pattern for relationships, and chances are you already have a first-hand experience of that. Most of the time, a simple unanswered call or text can trigger a spiral or ruminations and dreadful scenarios that leave you emotionally and physically drained. Experts agree that one of the most common triggers for overthinking patterns is insecurity, which can lead to anxiety and depression. In 2018, a study published in the Behavioural and Cognitive Psychotherapy, vol 46, issue 4 conducted by Matsumoto, N. and Mochizuki S., discovered that overthinking plays a prominent role in predicting and maintaining depressive symptoms. In this guide you will discover: One simple trick to nip rumination in the bud (this is essential) Why overthinking isn't toxic just for your relationship, but also for your health 4 simple and fun hacks to help you rewire your thought patterns and keep overthinking at bay 3 main insecurities that lead to overthinking (number 2 will surprise you) Practical ways to move away from self-centered thinking and create healthy boundaries in your relationships One essential truth you might not want to believe, which helps you put your needs before others' and build equitable relationships ...and much, much more! This is a practical guide for all who want to get rid of the constant anxiety, rumination, and people-pleasing tendencies that are compromising their relationships. Make the first step towards an overthinking-free life and click the "Add to Cart" button now!
Book Synopsis Magnificent Mistakes and Fantastic Failures by : Josh Langley
Download or read book Magnificent Mistakes and Fantastic Failures written by Josh Langley and published by . This book was released on 2020-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A book to help kids build resilience.
Download or read book Overthinking written by Alexander Parker and published by . This book was released on 2019-02-09 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Tend to Over Analyze Everything? Do You Have Trouble Getting To Sleep? Or Do You Want Stop Worrying About The Future? Then Keep Reading. How many times have you stayed up late at night because you cannot stop worrying about that one little slip-up you had at work? Now, how many times have you lost yourself in your thoughts for long stretches of time about that one embarrassing thing that you did back when you were in high school? This is just the tip of the iceberg when you are suffering from chronic overthinking. You might seem a bit confused about what could be wrong about thinking too much? Is it not good? Getting lost in your thoughts is relatively harmless, but that is not what overthinking is. Overthinking is when your mind gets overloaded by a couple of negative thoughts that seem to be on an endless loop, that keeps playing faster and faster. When you do manage to stop overthinking, you will notice that you have already wasted a lot of time, and that you are also mentally and physically drained of energy. This book aims to help you identify the reasons why you are constantly overthinking, and you will also learn a couple of tips and techniques on how you can pull yourself out of the death spiral of overthinking before you can fall in any deeper. You will learn: What are the symptoms of overthinking How to challenging your thoughts How to implement active problem solving How to practicing mindfulness and what mindfulness is not What do you need to do to be more mindful How to dealing with procrastination This book will help you manage your overthinking mind before things get even worse. Even If your overthinking problem is not that serious, you can use the tips in this book to make your symptoms more manageable. Would You Like To Know More? ▲ Scroll Up And Order Now ▲
Book Synopsis My Reading Adventures by : Anne Bogel
Download or read book My Reading Adventures written by Anne Bogel and published by Harvest House Publishers. This book was released on 2022-08-02 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique journal encourages young readers to spend more time enjoying books, gives them great suggestions for what to read next, and helps them remember what they’ve read. Do you have a junior bookworm in your home? Or would like to see your child develop a greater interest in reading? This journal was designed with your child in mind. Anne Bogel, creator of the Modern Mrs Darcy blog, wants to help instill a lifelong love of reading in your child with a journal that’s just for them. Inside, kids will find fun lists of book recommendations for different genres and interests, creative reading-related activities, and space to record what they’ve read and what they would like to read. This journal is an ideal companion for all your child’s reading adventures. Anne’s book journal for adults, My Reading Life, is available now wherever books are sold.
Book Synopsis How to Stop Overthinking and Start Living by : Kamala Adhya
Download or read book How to Stop Overthinking and Start Living written by Kamala Adhya and published by Positively. This book was released on 2018-12-17 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are always overthinking in our lives. Sometimes we are worrying and overthinking about the future, career, money, relationships and family. But how can we stop overthinking and start living? In this book, you will learn 10 useful tips to stop overthinking and start living. Download this book now and stop overthinking and start living!
Book Synopsis You're Overthinking It by : Brenden Martin
Download or read book You're Overthinking It written by Brenden Martin and published by . This book was released on 2020-11-25 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you leave the golf course frustrated because you can't seem to break a certain score? You know you have the capability, but stuggle to put all areas of your game together. I can help. Without spending a fortune on lessons, this book will take everything you know about fundamentals and break them down while eliminating unnecessary swing thoughts. Golf is a mental game, no doubt. It tests your mental strength, ability to focus, nerves and emotions. This book will train your mind to make the transition from monitoring your internal feelings to concentrating on your strategy to conquer the golf course. You will learn how to retain every bit of information regarding your current shot and use it to execute with accuracy. The more goals you achieve, the lower your score drops. You will have more fun and gain confidence knowing you accomplished something your way.
Book Synopsis Juliet's School of Possibilities by : Laura Vanderkam
Download or read book Juliet's School of Possibilities written by Laura Vanderkam and published by Portfolio. This book was released on 2019 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite putting in tons of extra work, ambitious consultant Riley Jenkins keeps losing clients who say they're looking for fresher ideas. When her firm send her on a women's leadership retreat, Riley is forced to put her phone and learn from the mysterious, kindly group leader who seems to be able to achieve so much with so little stress. Through this charming and inspiring story, bestselling author Laura Vanderkam applies everything she's learned about time-management and work-life balance.
Download or read book Stop Overthinking written by and published by Independent Publisher. This book was released on 2021 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: ◆ Do you want to declutter your mind, overcome negativity?◆ Do you want to develop mental toughness and focus on achieving your goals?◆ Are you ready to learn daily habits to program your mind, build self-confidence and willpower, manage anger, and become highly productive.?◆ Do you easily get stressed out?◆ Having problems on sleeping? ◆ Well we have the solution for you! Ever heard of Cognitive Behavioral Therapy? ◆ If yes, then keep reading... Overthinking as its name suggests is thinking too much and long about an anxiety-inducing occurrence, usually but not always a negative experience of some kind (e.g. past mistake, current concern or future outcome). Do you find it hard to shut down your racing mind? Do you feel fatigued and troubled because of your thoughts? If so, you are likely an acute overthinker. Today, overthinking is an international epidemic, since we live in difficult and demanding times that require so much mental capacity from us to function and succeed in. Adult responsibilities, money, mental trauma, and other problems leave our minds active 24/7. To gain self-confidence, self-discipline must be developed Self-discipline is important. There is no doubt about it-when you are self-disciplined, you are able to keep yourself on track longer and with more ease. Your self-discipline can help you in just about any aspect in life. In book 1 we will discuss the following topics: How to stop overthinking Improve your life Positive attitude and effective tips to change negative thinking Become a positive thinker: start with your body Challenge your thoughts Practicing positive mindfulness Self confidence How to manage stress, anxiety, and depression How to create habits to stop worrying. Simple daily practices to overcome procrastination Additional ways to naturally heal depression In book 2 we will discuss the following topics: What is self-discipline How to develop self-discipline Motivation How to manage your time productive efficiently Improving focus and concentration Build mental toughness Build routines and habits for ultimate self-discipline Being self-disciplined Gratification and how to delay it In book 3 we will discuss the following topics: Identifying the problem Routine to train your mind Master and train happiness Strategies to eliminate problems Identifying problems and setting goals The Behavioral side of CBT mindfulness Procrastination Worry, fear and anxiety Insomnia, keep calm and manage excessive anger Retrain your brain, Panic attacks, stress and intrusive thoughts Automatic negative thoughts (ANTs) How to take control and choose to be aware ... and much more What are you waiting for? Don't wait anymore, press the buy now button and get started.
Book Synopsis Overcoming Overthinking by : Deborah Grayson Riegel
Download or read book Overcoming Overthinking written by Deborah Grayson Riegel and published by . This book was released on 2019-10-28 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than half of us who struggle with anxiety do not get treatment. Why? Because we often feel embarrassed to be suffering, concerned about the stigma of asking for help, or anticipate that things will never get better. For those of you who ruminate about the past, feel stressed in the present, and worry about the future, this book will help you challenge your thinking, create new strategies, and connect with others so that you can live the life you want--and deserve. Deborah Grayson Riegel and Sophie Riegel share their unique perspective and personal stories as a mother and daughter who both have multiple anxiety disorders--and who are both thriving personally and professionally. It is their goal to give anyone struggling with anxiety a new and more hopeful approach to work, school, and life.
