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Author : Jerry Minchinton
Publisher : Arnford House Publishers
ISBN 13 :
Total Pages : 262 pages
Book Rating : 4.0/5 ( download)
Download or read book Maximum Self-esteem written by Jerry Minchinton and published by Arnford House Publishers. This book was released on 1993 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kelly Brogan, M.D.
Publisher : Hay House, Inc
ISBN 13 : 1401956858
Total Pages : 353 pages
Book Rating : 4.4/5 (19 download)
Download or read book Own Your Self written by Kelly Brogan, M.D. and published by Hay House, Inc. This book was released on 2022-01-11 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away-that the best way out is through. She explodes the mistaken belief that our symptoms-from mood changes to irritability to fogginess and fatigue-are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey includes: • Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine • Learning the 2 major risks of medication that most doctors are not trained to disclose • Exploring the 5 reversible physical drivers of so-called mental illness • Starting the process of radical physical healing with inclusive details of Dr. Brogan's history-making 30-day protocol • Taking an emotional inventory of energy drains and toxic relationships • Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine • Identifying the most likely places you have given your power away • Understanding what the science has to say about psychedelics as a tool for awakening • Navigating health challenges with curiosity and the proper tools • Guidance, support, and many Travel Tips shared from the trenches! Our experiences, Dr. Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. Own Your Self is a journey of healing, and also something more: a journey of coming home to ourselves.
Author : Rick Johnson
Publisher :
ISBN 13 : 9781439227558
Total Pages : 0 pages
Book Rating : 4.2/5 (275 download)
Download or read book Reclaiming Your Real Self written by Rick Johnson and published by . This book was released on 2009-03-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaiming Your Real Self presents an approach to self-healing that combines a strengths-based psychological model with an inclusive view of spirituality.
Author : Brian DesRoches
Publisher : Wellness Institute, Inc.
ISBN 13 : 9781587410338
Total Pages : 372 pages
Book Rating : 4.4/5 (13 download)
Download or read book Reclaiming Your Self written by Brian DesRoches and published by Wellness Institute, Inc.. This book was released on 2000 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an expert in the field comes the first and only complete step-by-step plan for recovery from codependence--the self-destructive behavior that results when people are so obsessed with the needs of others that they neglect their own.
Author : Kathryn Hall, Ph.D.
Publisher : Turner Publishing Company
ISBN 13 : 0470308028
Total Pages : 194 pages
Book Rating : 4.4/5 (73 download)
Download or read book Reclaiming Your Sexual Self written by Kathryn Hall, Ph.D. and published by Turner Publishing Company. This book was released on 2008-04-21 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Kathryn Hall takes a fresh and refreshing new look at why so many women are not really interested in sex. A uniquely helpful book." -Harriet Lerner, Ph.D., author of The Dance of Anger "Women don't need medicine or magic to feel desire but rather reasons and motivation. This book provides sound strategies and sensible suggestions for overcoming sexual inertia and finding genuine satisfaction." -Sandra Leiblum, Ph.D., Director, Center for Sexual & Relationship Health, University of Medicine and Dentistry of New Jersey "The many who are searching for sexual desire in an easy-to-swallow pill form may be pleasantly surprised to find it in this easy-to-read book form." -Gerianne M. Alexander, Ph.D., Texas A&M University At last, a drug-free, holistic program to restore sexual passion and desire Despite what many so-called experts believe, lack of sexual desire in women does not necessarily indicate a hormonal problem. More often, asserts sex therapist Dr. Kathryn Hall, it means that something is out of balance in our lives. In Reclaiming Your Sexual Self, Dr. Hall reveals how to discover the source of your lack of sexual interest and take charge of your health. Drawing on successful methods she has used in her clinical practice, she helps you identify the imbalances that are affecting your overall well-being and get in touch with lost or neglected sexual feelings. Through a series of illuminating exercises and with Dr. Hall's wise, warm advice, you'll discover: * Why it's okay to want sex-and enjoy it * Ways to improve communication with your partner * The right conditions and circumstances to spark your sexual interest * How to maintain a vital sexual connection for the long term * When to consult a professional Hormone replacement therapy doesn't have to be the answer. You can reclaim your sexual self and keep desire and passion alive and well by following the proven, reassuring advice in this authoritative guide.
Author : Chantalle Blikman
Publisher :
ISBN 13 : 9781549560262
Total Pages : 48 pages
Book Rating : 4.5/5 (62 download)
Download or read book Reclaim Yourself written by Chantalle Blikman and published by . This book was released on 2017-08-22 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn How To Be a Strong, Self-Confident, Independent & Happy Person in Your Relationship! Do you feel less confident and independent than you used to be? Have you started neglecting the things in your life that make you feel like you - your hobbies, interests, dreams, friends? Are you feeling trapped or weighed down and desperate to make changes in your life?If this sounds like you then you're probably lost in your relationship.The good thing is that you're not the only one! A lot of people struggle with and feel less independent and confident in their relationship. Sometimes they even feel like they've lost their identity.But there is good news... You can take back control over your life and stop feeling dependent, insecure and lost. 'Reclaim Yourself' will teach you exactly how to: Feel free again in your relationship. Be independent in your relationship. Learn to be with your partner AND still be yourself. Create space in your relationship where you and your partner each have the freedom to do your own things, have your own friends, make your own decisions and pursue your own dreams and aspirations. Look deep inside yourself, understand exactly who you are and why you feel the way you do, and discover what you truly want in your life. Stop compromising your needs, interests and aspirations. Stop feeling guilty for doing the things that make you happy. Stay true to yourself when your partner is controlling, insecure or mistrusting. Trust yourself and find the confidence to make your own choices and use your own discretion - without feeling a need for approval from your partner. Effectively express your feelings and needs to your partner and get what you want (even if your partner is stubborn and hard to talk to). Can you recognise yourself in any of the below statements? "When I was in a relationship I focused on his needs and neglected my own needs and happiness" - Emma"We were just addicted to each other and we forgot about ourselves" - John"I went from a strong, confident person to a dependent, insecure person" - Josephine"I gave up everything for my partner" - Anna"All I wanted was to be with her. I lost all interest in my hobbies and friends" - Frank"I revolved my life around my partner's schedule" - Claire As you can see a lot of people, just like you, struggle with losing themselves in a relationship. Al they want is to feel independent and self-confident again.Are you excited to stop feeling codependent in your relationship and RECLAIM yourself?It's time to claim back your unique personality, your independence, your love for life, the determination to chase your dreams and a strong sense of self-worth and self-confidence. It's time to stop feeling alone and disconnected from friends and others around you. It's time to be 'you' again! This book is exactly what you need to feel empowered and enabled to find yourself again and to live the life you want while in your relationship. Don't waste another minute and scroll up to the top and click the yellow 'Buy Now' button to get your copy of 'Reclaim Yourself' now!
Author : Joe Rubino
Publisher : Vision Works Publishing
ISBN 13 : 9780967852997
Total Pages : 202 pages
Book Rating : 4.8/5 (529 download)
Download or read book Restore Your Magnificence written by Joe Rubino and published by Vision Works Publishing. This book was released on 2003 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Includes: The 12 steps to restoring your self-esteem."
Author : Stuart Wilde
Publisher : Hay House, Inc
ISBN 13 : 9781401930042
Total Pages : 279 pages
Book Rating : 4.9/5 (3 download)
Download or read book Infinite Self written by Stuart Wilde and published by Hay House, Inc. This book was released on 1996-10-01 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Infinte Self: 33 Steps to Reclaiming Your Inner Power, Stuart Wilde teaches you how to consolidate your inherent power and transcend all limitations by releasing yourself from the constraints of your ego. Your ego traps you, according to Stuart, and it is never happy for long, always wanting more, whether it's a new job, new relationship, or bigger bank account.
Author : Melody Godfred
Publisher : Andrews McMeel Publishing
ISBN 13 : 1524876968
Total Pages : 138 pages
Book Rating : 4.5/5 (248 download)
Download or read book The ABCs of Self Love written by Melody Godfred and published by Andrews McMeel Publishing. This book was released on 2022-01-04 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of highly acclaimed Self Love Poetry: For Thinkers & Feelers comes an uplifting guide that teaches what self love actually is. In The ABCs of Self Love, Melody Godfred offers a unique blend of inspiration, education, and action to make self love an instinctual part of your daily life. Self Love Philosopher Melody Godfred wrote The ABCs of Self Love after supporting the personal journeys of thousands of people around the world. In The ABCs, she joyfully shares her discoveries with you. With a refreshing take on every letter of the alphabet, this illustrated self love workbook uses poetry, real-life examples, and journaling prompts to help you intuitively understand foundational concepts like authenticity, boundaries, forgiveness, and progress over perfection. Whether you read it by yourself or with a group of close friends, The ABCs of Self Love is designed for you to move at your own pace. You can read one chapter a week or the whole book in one sitting. What matters most is that you’re doing this for you. Let The ABCs of Self Love show you how to cast off shame, regret, self-doubt, and fear so you can love yourself, reclaim your worth, and change your life.
Author : Kelly Brogan, M.D.
Publisher : HarperCollins
ISBN 13 : 0062405594
Total Pages : 352 pages
Book Rating : 4.0/5 (624 download)
Download or read book A Mind of Your Own written by Kelly Brogan, M.D. and published by HarperCollins. This book was released on 2016-03-15 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named one of the top health and wellness books for 2016 by MindBodyGreen Depression is not a disease. It is a symptom. Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can’t be found at a pharmacy. According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body’s self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body. In this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance – from blood sugar, to gut health, to thyroid function– and inflammation is at the root. A Mind of Your Own offers an achievable, step-by-step 30-day action plan—including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques—women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription. Bold, brave, and revolutionary, A Mind of Your Own takes readers on a journey of self-empowerment for radical transformation that goes far beyond symptom relief.
Author : Christine Breese
Publisher : Light Technology Publishing
ISBN 13 : 9780965751100
Total Pages : 340 pages
Book Rating : 4.7/5 (511 download)
Download or read book Reclaiming the Shadow Self written by Christine Breese and published by Light Technology Publishing. This book was released on 1997-07-01 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you have a tougher life than most? This book is “Taking Back Your Power 101†Anwan, a group energy, helps you understand the soul's reasons for choosing the difficult path, why you have a dark side, what causes it, and how to integrate it. Most importantly, Anwan advises you on facing deep fear and releasing it once and tor all. You are concluding the reincarnational cycle in this lifetime. This is the first task you have come here to complete. Anwan will show you how to sum up your past and present life experiences, which many of you are doing now. The second task is to lead others to enlightenment. This presents the new challenge of becoming a guide to others. Anwan is a collective of souls offering great experience and wisdom. They are amazingly compassionate and will touch your heart and mind. Each Chapter Includes Affirmations, Exercises and Beautiful Illustrations.
Author : Jean J. Jenson
Publisher : Penguin
ISBN 13 : 1101659645
Total Pages : 224 pages
Book Rating : 4.1/5 (16 download)
Download or read book Reclaiming Your Life written by Jean J. Jenson and published by Penguin. This book was released on 1996-10-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Provides practical and compassionate guidance on dismantling the childhood defenses of repression and denial."Contemporary Psychology.
Author : Holly Richmond
Publisher : New Harbinger Publications
ISBN 13 : 1684038448
Total Pages : 246 pages
Book Rating : 4.6/5 (84 download)
Download or read book Reclaiming Pleasure written by Holly Richmond and published by New Harbinger Publications. This book was released on 2021-10-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go beyond surviving to reclaim your sexual self. If you have experienced sexual abuse, assault, harassment, or rape, you may feel disconnected from your sexual self—even if you’ve overcome the initial trauma of your experience. You are a survivor; but surviving is just the beginning. This book explores what comes next. Written by a psychotherapist and grounded in cutting-edge research, Reclaiming Pleasure picks up where other sexual trauma recovery books leave off. It offers practical tools to help you cultivate a sense of safety, security and trust in order to reclaim the vitality, pleasure and great sex you deserve. The book will also serve as your compass on a journey toward the rediscovery of desire, letting you explore what you want from others and for yourself. This groundbreaking book will help you: Understand the lasting mental, physical, sexual, and relational impacts of sexual trauma Move beyond feelings of shame Reclaim pleasure and reignite passion in your life Surviving is merely the first step in the process of recovery from sexual trauma. With this sex-positive and empowering guide, you are invited to take your recovery to the next level. You’ll feel emboldened by the desire for better sex, healthier relationships, and a more connected, pleasurable life.
Author : Helene Lerner
Publisher : Simon and Schuster
ISBN 13 : 1439191093
Total Pages : 210 pages
Book Rating : 4.4/5 (391 download)
Download or read book In Her Power written by Helene Lerner and published by Simon and Schuster. This book was released on 2012-02-07 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helene Lerner addresses the self-sabotaging behaviors that veil a person’s full potential and helps women everywhere achieve confidence, creativity, and intimacy in every aspect of life from careers to friendships. Unveil your inner power to achieve confidence, creativity, and intimacy in every aspect of your life—from work to relationships to sex. Helene Lerner—a leading advocate for women’s advancement and empowerment—reveals the nine most common self-sabotaging behaviors that hold women back and uncovers simple secrets to unlocking true feminine power. Her approach is gentle but firm, compassionate yet disciplined, and eminently practical. Discover your unique strength through insightful exercises and uplifting stories that cultivate self-empowerment. Learn how to: • stay present in the face of any challenge; • express yourself genuinely in all aspects of your life; • recognize and appreciate your uniqueness; • be authentically seen and heard with confidence; • express your sexuality and experience true pleasure. As the traditional male power structures crumble, be part of the new feminine movement that is emerging across the globe and embrace your power.
Author : Nedra Glover Tawwab
Publisher : Penguin
ISBN 13 : 0593192095
Total Pages : 306 pages
Book Rating : 4.5/5 (931 download)
Download or read book Set Boundaries, Find Peace written by Nedra Glover Tawwab and published by Penguin. This book was released on 2021-03-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
Author : Karen Carlucci Wahner
Publisher :
ISBN 13 : 9781543971088
Total Pages : 198 pages
Book Rating : 4.9/5 (71 download)
Download or read book Reclaiming Your Moxie written by Karen Carlucci Wahner and published by . This book was released on 2019-07-15 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every one of us is born with a beautiful flame deep inside which guides our purpose and passion. Bad relationships, traumatic events, and unexpected challenges in life cause that flame to dim. That flame, also called Moxie, needs to burn brightly if we are to have the life we truly want and deserve. Reclaiming Your Moxie, A Guide to Healing Your Sassy Self guides the reader through the steps to make that happen. The author combines humor with healing and provides the reader with the steps necessary to reclaim their Moxie, fulfill their purpose, and start enjoying life.
Author : Leora Fulvio
Publisher : John Hunt Publishing
ISBN 13 : 1780996810
Total Pages : 225 pages
Book Rating : 4.7/5 (89 download)
Download or read book Reclaiming Yourself from Binge Eating written by Leora Fulvio and published by John Hunt Publishing. This book was released on 2014-03-28 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of the millions of people suffering from Binge Eating Disorder? Are you caught in the trap of binge eating, emotional eating, mindless eating, and diet obsession? This book will help you to stop binge eating right now. You will heal the underlying issues that lead to your binge eating when you implement this complete mind, body and spirit approach to healing. It will help you to become the person who you know you are while gently guiding you away from the tyranny of food and body obsession, diets, binge eating and scales. You will come to a place of freedom and peace around food and your body so that you can enjoy your life. You will be able to breathe with ease and settle in to a place of normalcy around food and your body. Reclaiming Yourself from Binge Eating uses a new approach to treating binge eating that does not include dieting, deprivation, willpower, or any kind of self-criticism. These easy steps to becoming a normal eater are thought provoking, action oriented and enjoyable. Recovery from the torment of food and negative body image is within reach. ,
