Set Boundaries Find Peace

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Set Boundaries, Find Peace

Author : Nedra Glover Tawwab
Publisher : Penguin
ISBN 13 : 0593192095
Total Pages : 306 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Set Boundaries, Find Peace by : Nedra Glover Tawwab

Download or read book Set Boundaries, Find Peace written by Nedra Glover Tawwab and published by Penguin. This book was released on 2021-03-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

The Set Boundaries Workbook

Author : Nedra Glover Tawwab
Publisher : Penguin
ISBN 13 : 0593421493
Total Pages : 224 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis The Set Boundaries Workbook by : Nedra Glover Tawwab

Download or read book The Set Boundaries Workbook written by Nedra Glover Tawwab and published by Penguin. This book was released on 2021-12-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

Planning with Kids

Author : Nicole Avery
Publisher : John Wiley & Sons
ISBN 13 : 0730375668
Total Pages : 274 pages
Book Rating : 4.7/5 (33 download)

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Book Synopsis Planning with Kids by : Nicole Avery

Download or read book Planning with Kids written by Nicole Avery and published by John Wiley & Sons. This book was released on 2011-05-04 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide for parents who dream of having a little less chaos and a lot more time for the good things in life Written by mother of five, Nicole Avery, this book shows harried parents how, with just a bit of planning, family life can become easier to manage, less stressful, and decidedly more fun. "Dream on," you say? "I might as well try to herd cats as to get my kids to follow a lot of arbitrary rules!" And Nicole would agree, which is why Planning with Kids isn't like any other parenting guide out there. It was inspired by Nicole's blog of the same name, which, over the past three years, has garnered a huge audience of likeminded parents who have achieved nothing short of miraculous results following her advice. While other prescriptive guides offer mums and dads cook-cutter solutions to the challenges of raising kids, this handbook focuses on one simple, straightforward idea: by implementing a few simple strategies for how you do things, you'll make more time for you to be you and your kids to be kids. You'll find strategies for streamlining and enhancing everything from the routines of daily life, to family relationships, to budgeting and finances, playtime and much more! Contains a full section on menus and cooking, including recipes, supported online by a planning-with-family meal planner Divided into sections so that readers can dip-in and dip-out for information as they need it as their family expands and grows up!

Boundaries

Author : Anne Katherine
Publisher : Simon and Schuster
ISBN 13 : 0671791931
Total Pages : 210 pages
Book Rating : 4.6/5 (717 download)

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Book Synopsis Boundaries by : Anne Katherine

Download or read book Boundaries written by Anne Katherine and published by Simon and Schuster. This book was released on 1993-11-09 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Where to Draw the Line defines interpersonal boundaries, explains why they should not be crossed, and explains how to avoid having one's personal boundaries violated. Reissue.

Boundary Boss

Author : Terri Cole, MSW, LCSW
Publisher : Sounds True
ISBN 13 : 1683647696
Total Pages : 204 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Boundary Boss by : Terri Cole, MSW, LCSW

Download or read book Boundary Boss written by Terri Cole, MSW, LCSW and published by Sounds True. This book was released on 2021-04-20 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: • How to recognize when your boundaries have been violated and what to do next • How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it • Powerful boundary scripts so in the moment you will know what to say • How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities • Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.

Setting Boundaries Will Set You Free

Author : Nancy Levin
Publisher : Hay House, Inc
ISBN 13 : 1401957579
Total Pages : 258 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Setting Boundaries Will Set You Free by : Nancy Levin

Download or read book Setting Boundaries Will Set You Free written by Nancy Levin and published by Hay House, Inc. This book was released on 2021-01-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like you're a "pushover"? Do you let other people make all the plans--letting them pick the movie, the restaurant, or the vacation destination? Does self-care feel selfish to you? And do you find yourself feeling resentful toward others because they don't seem to take your needs into consideration? Can you relate? If the answer is yes, this is the book for you! In this book, master coach, speaker, and author Nancy Levin will help you establish clear and healthy boundaries. This isn't easy; many of us don't want to "rock the boat." We assume setting boundaries will lead to conflict. And, unfortunately, by avoiding conflict and not setting limits, we tend to choose long-term unhappiness instead of short-term discomfort. This book includes exercises and practical tools to help even the most conflict-averse, people-pleasing readers learn new habits. You'll learn how to recognize and take inventory of your boundaries, view your boundaries differently by creating a Boundary Pyramid, learn how to say "no" effectively, and set your Bottom-Line Boundary. As your supportive guide, Nancy will show you how to gather the courage to live a life of "boundary badassery." "This work was life-changing for me, and if you're someone who has avoided boundaries for years, it can change your life, too." -- Nancy Levin

Boundaries

Author : Henry Cloud
Publisher : Zondervan
ISBN 13 : 0310247454
Total Pages : 324 pages
Book Rating : 4.3/5 (12 download)

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Book Synopsis Boundaries by : Henry Cloud

Download or read book Boundaries written by Henry Cloud and published by Zondervan. This book was released on 2002-03-18 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: When to say yes, when to say no to take control of your life.

Boundaries in an Overconnected World

Author : Anne Katherine
Publisher : New World Library
ISBN 13 : 1608681904
Total Pages : 282 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Boundaries in an Overconnected World by : Anne Katherine

Download or read book Boundaries in an Overconnected World written by Anne Katherine and published by New World Library. This book was released on 2013-10-15 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past decade, 24/7 connectivity has given us not only convenience and fun but worries about privacy, interruptions while working or trying to enjoy family or other downtime, and new compulsions — from shopping to tweeting and cute-cat watching. Anne Katherine, one of the authors who brought boundary setting to a mass audience, has now written a book on how to set healthy boundaries with technology. The first of its kind, this resource doesn't suggest anyone go “cold turkey.” Instead, it helps people make social media, smart phones, and other innovations work for, rather than against, them. Readers learn to protect themselves online in every way — from predators and data mining as well as time-devouring friends and acquaintances — with an emphasis on preserving and optimizing meaningful personal connections. Anyone who has ever wondered if their cute little gadget was actually an enemy invader will welcome Katherine's strategies for ensuring “that your life is truly your own.”

101 Pat-Downs

Author : Shawna Malvini Redden
Publisher : U of Nebraska Press
ISBN 13 : 1640124640
Total Pages : 320 pages
Book Rating : 4.6/5 (41 download)

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Book Synopsis 101 Pat-Downs by : Shawna Malvini Redden

Download or read book 101 Pat-Downs written by Shawna Malvini Redden and published by U of Nebraska Press. This book was released on 2021-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two million people fly commercially every day in the United States, and every single passenger must interact with members of airport security. Why do travelers put up with long lines and invasive screenings? Why do Transportation Security Administration officers (TSOs) put up with the disrespect and anger directed at them? Shawna Malvini Redden asked these questions for years—interviewing passenger and security officers alike, taking note of everything from carry-on bananas to passengers who fumed when their water bottles were confiscated. Malvini Redden encountered a range of passengers: the entitled business travelers; the parents with toddlers; the hot mess, travels-once-a-year, can’t-figure-out-how-to-get-through-the-security-checkpoint-without-crying flier. The answers, Malvini Redden admitted, were far more complex than she anticipated. 101 Pat-Downs is the story of Malvini Redden’s research journey, part confessional, part investigative research, and part light-hearted social commentary. In it she illuminates common experiences in airport security checkpoints specifically focused on emotion and identity, presenting the inside scoop on airport security interactions via her experiences and those of passengers and TSOs. Along the way Malvini Redden introduces common characters of airport security, humanizing the stereotypically gruff TSO and explaining in a social-science framework why so many passengers feel nervous inside TSA checkpoints. Ultimately, Malvini Redden shows how people navigate communication in complex interpersonal situations and offers research-driven suggestions for improving interactions for passengers and TSOs alike.

See You Yesterday

Author : Rachel Lynn Solomon
Publisher : Simon and Schuster
ISBN 13 : 1665901934
Total Pages : 432 pages
Book Rating : 4.6/5 (659 download)

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Book Synopsis See You Yesterday by : Rachel Lynn Solomon

Download or read book See You Yesterday written by Rachel Lynn Solomon and published by Simon and Schuster. This book was released on 2023-06-06 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: After reliving the same day for months, eighteen-year-old Barrett reluctantly teams up with her nemesis Miles to escape the time loop, and soon finds herself falling for him, but what she does not know is what they will mean to each other if they finally make it to tomorrow.

Becoming the One

Author : Sheleana Aiyana
Publisher : Chronicle Books
ISBN 13 : 1797211692
Total Pages : 307 pages
Book Rating : 4.7/5 (972 download)

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Book Synopsis Becoming the One by : Sheleana Aiyana

Download or read book Becoming the One written by Sheleana Aiyana and published by Chronicle Books. This book was released on 2022-06-14 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spiritual writer and founder of Rising Woman, Sheleana Aiyana takes you on a transformational inner-work journey to heal life-long relationship pattens and reclaim power over your life. Romantic relationships have the ability to infuse our lives with the magic of intimacy and connection. But for many of us, that magic is fleeting–over and over, our relationships don't last, or if they do, they fail to make us happy. We find ourselves chasing unavailable love, sublimating our needs in service to others, or trying to save our partners from themselves, all the while abandoning the one who needs us most–ourselves. If you find yourself struggling to let go after a relationship ends, or you keep hitting the same wall in dating and relationships with emotionally unavailable people, this is not a sign that you are broken. It is a sign that somewhere along the way, you learned to sacrifice yourself in order to be loved. In Becoming the One, spiritual leader and visionary founder of the Rising Woman community Sheleana Aiyana offers a roadmap for transforming your relationship patterns to end the cycle of self-abandonment and move into the light of self-discovery. You'll learn to: • build a secure, loving relationship with yourself. • connect with your inner child. • challenge your core beliefs about love. • set self-affirming boundaries. • discover and celebrate your true desires. • recognize red and green flags. Sheleana's revolutionary lessons, based on wisdom from the traumas of her past and years of guiding thousands of women around the world in her internationally acclaimed "Becoming the One" program of spiritual and therapeutic healing practices, teach you to embody the qualities you are seeking in others so that you can become "the one" for yourself. You'll learn how to trust your body, make peace with your past, and clear the path for healthy, conscious love–one that returns the authority to you to choose how to live and whom to love. The desire for love is wired into the very fibers of our being, but before you can create rewarding bonds with others, first you must stand wholeheartedly in self-acceptance. Becoming the One is an invitation to find your way home to yourself.

Setting Boundaries

Author : Rebecca Ray
Publisher : Macmillan Publishers Aus.
ISBN 13 : 1760987085
Total Pages : 241 pages
Book Rating : 4.7/5 (69 download)

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Book Synopsis Setting Boundaries by : Rebecca Ray

Download or read book Setting Boundaries written by Rebecca Ray and published by Macmillan Publishers Aus.. This book was released on 2021-06-29 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Setting Boundaries is not just about saying 'no'. It is about pursuing the things that set our soul on fire, loving deeply without losing ourselves, and better resisting the demands and expectations of others. Dr Rebecca Ray, Australian clinical psychologist and author, shows how boundaries are the key to many of the emotional and practical difficulties we encounter in daily life. Many of us, raised to be people-pleasers, find ourselves giving in to draining colleagues, friends, partners and relatives. In Setting Boundaries, Dr Ray shares science-based advice and tools to help you: - identify your boundaries and when they have been crossed - recognise the patterns and habits that have failed to support you to feel empowered - engage in difficult conversations from a place of strength and self-kindness - set clear, intentional boundaries and become your most loving, fulfilled and authentic self. Accessible, inspiring and deeply practical, Setting Boundaries ignites us to rethink our relationships, reclaim our lives and protect our mental health and wellbeing. Praise for Setting Boundaries 'Within the first two pages I found myself exclaiming, She's so brilliant. That's exactly how it is! - Dr Libby Weaver 'Yet another valuable contribution from Dr Rebecca Ray and one I can genuinely and sincerely recommend.' - Dr Tim Sharp 'I will return to this book over and over again when I'm feeling lost and need a comforting voice of support.' - Alison Daddo 'This book has changed my life so much. I think it's Beck's style of writing and connection to her audience. It's real, relatable and doable! I have radically seen shifts in my life from reading Beck's words.' - Tanya Hennessy, Sexy

Setting Boundaries® for Women

Author : Allison Bottke
Publisher : Harvest House Publishers
ISBN 13 : 0736948201
Total Pages : 210 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis Setting Boundaries® for Women by : Allison Bottke

Download or read book Setting Boundaries® for Women written by Allison Bottke and published by Harvest House Publishers. This book was released on 2013-08-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women who have trouble setting and enforcing appropriate boundaries with the people in their lives will find help and inspiration in the latest offering in Allison Bottke’s popular Setting Boundaries® series. Her six steps to SANITY are: S…Stop your own negative behavior A…Assemble a support group N…Nip excuses in the bud I…Implement rules and boundaries T….Trust your instincts Y…Yield everything to God Allison’s new book will help women who have allowed others to overstep their boundaries, whether it’s a spouse, an adult child, a boss, a parent, a neighbor or a friend. Setting Boundaries® For Women is designed to inspire, empower, and equip women with the tools to transform lives.

Better Boundaries

Author : Jan Black
Publisher :
ISBN 13 : 9781572241077
Total Pages : 0 pages
Book Rating : 4.2/5 (41 download)

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Book Synopsis Better Boundaries by : Jan Black

Download or read book Better Boundaries written by Jan Black and published by . This book was released on 1998-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Knowing when your personal boundaries are violated--and what to do about it when they are--isn't a simple skill."--Cover.

The Art of Body Acceptance

Author : Ashlee Bennett
Publisher : Page Street Publishing
ISBN 13 : 1645672727
Total Pages : 224 pages
Book Rating : 4.6/5 (456 download)

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Book Synopsis The Art of Body Acceptance by : Ashlee Bennett

Download or read book The Art of Body Acceptance written by Ashlee Bennett and published by Page Street Publishing. This book was released on 2021-05-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make Bad Art. Make Messy Art. Make Art that Heals You, Grounds You and Inspires You to Have More Compassion for Your Body and Yourself. You are inherently creative. Yes, you. Even if you’ve never picked up a paintbrush before, registered art therapist Ashlee Bennett will teach you how to reclaim your creativity and make amends with your body using art. In our image-obsessed society, it’s easy to be bogged down by the negative messaging that you’re not enough, that your creativity and self-expression aren’t “right” and that your body isn’t worthy of love and respect. But Ashlee sees the falsehood in those messages and is here to guide you to a place of greater compassion, acceptance and connection with your body and your inner self. Therapeutic art exercises give you unconditional permission to express yourself. Creating a sensations map helps you connect your body and mind, forming sculptures allows you to represent your inner qualities using clay and making a collage gives you the opportunity to express the way you wish media reflected bodies and appearance. The goal isn’t to create art worthy of a museum or even your refrigerator door—the goal is to use art as a way to reconnect with your body, reject harmful beauty standards enforced by our society and learn that you are worthy of taking up space, just the way you are.

Bibliophile: Diverse Spines

Author : Jane Mount
Publisher : Chronicle Books
ISBN 13 : 1797214721
Total Pages : 147 pages
Book Rating : 4.7/5 (972 download)

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Book Synopsis Bibliophile: Diverse Spines by : Jane Mount

Download or read book Bibliophile: Diverse Spines written by Jane Mount and published by Chronicle Books. This book was released on 2021-10-18 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to diversify your reading list. This richly illustrated and vastly inclusive collection uplifts the works of authors who are often underrepresented in the literary world. Using their keen knowledge and deep love for all things literary, coauthors Jamise Harper (founder of the Diverse Spines book community) and Jane Mount (author of Bibliophile) collaborated to create an essential volume filled with treasures for every reader: • Dozens of themed illustrated book stacks—like Classics, Contemporary Fiction, Mysteries, Cookbooks, and more—all with an emphasis on authors of color and own voices • A look inside beloved bookstores owned by Black, Indigenous, and People of Color • Reading recommendations from leading BIPOC literary influencers Diversify your reading list to expand your world and shift your perspective. Kickstart your next literary adventure now! EASY TO GIFT: This portable guide is packed with more than 150 colorful illustrations is a perfect gift for any booklover. The textured paper cover, gold foil, and ribbon marker make this book a special gift or self-purchase. DISCOVER UNSUNG LITERARY HEROES: The authors dive deep into a wide variety of genres, such as Contemporary Fiction, Classics, Young Adult, Sci-Fi, and more to bring the works of authors of color to the fore. ENDLESS READING INSPIRATION: Themed book stacks and reading suggestions from luminaries of the literary world provide curated book recommendations. Your to-read list will thank you. Perfect for: bookish people; literary lovers; book club members; Mother's Day shoppers; stocking stuffers; followers of #DiverseSpines; Jane Mount and Ideal Bookshelf fans; Reese's Book Club and Oprah's Book Club followers; people who use Goodreads.com; readers wanting to expand/decolonize their book collections; people interested in uplifting BIPOC voices; antiracist activists and educators; grads and students; librarians and library patrons wanting to expand/decolonize their book collections; people interested in uplifting BIPOC voices; antiracist activists and educators; grads and students; librarians and library patrons

Selected Poems and Related Prose

Author : Filippo Tommaso Marinetti
Publisher : Yale University Press
ISBN 13 : 0300041039
Total Pages : 272 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Selected Poems and Related Prose by : Filippo Tommaso Marinetti

Download or read book Selected Poems and Related Prose written by Filippo Tommaso Marinetti and published by Yale University Press. This book was released on 2002-01-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: In which Marinetti used the language of machines and explosions to express his view of poetry as reportage from the front: "Words in Freedom," in which he declared war on poetry by destroying syntax and spelling and by experimenting with typography; and finally love poems to his wife, Benedetta, in which he returned in part to subjects and forms that he had previously rejected.