Probiotics For Dummies

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Probiotics For Dummies

Author : Shekhar Challa
Publisher : John Wiley & Sons
ISBN 13 : 1118169735
Total Pages : 220 pages
Book Rating : 4.1/5 (181 download)

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Book Synopsis Probiotics For Dummies by : Shekhar Challa

Download or read book Probiotics For Dummies written by Shekhar Challa and published by John Wiley & Sons. This book was released on 2012-05-01 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the pros of probiotics Probiotics are beneficial, live microorganisms (in most cases, bacteria) that are similar to those found naturally in the human intestine. Also known as "friendly" or "good" bacteria, probiotics are the cornerstone of any successful health program because they restore a healthy balance between friendly and bad bacteria in the intestinal tract, a balance that is critical for the health of the entire body. Probiotics are associated with treating everything from IBS to certain forms of cancer, allergies, eczema, and even the effects of aging. Probiotics For Dummies reveals how taking the right probiotics—in the form of food and supplements— as part of a total health program benefits one's overall health, as well as improving specific conditions. This hands-on, essential guide features 20 probiotic recipes and gives you a step-by-step plan for infusing probiotics into your diet to improve the health of the GI tract, alleviate allergies and asthma, restore reproductive and urinary tracts, bolster the immune system against disease, enhance weight loss, and more. Advice on how to ingest the right probiotics 20 probiotic recipes from breakfast to dessert Information on naturally occurring probiotic compounds as well as the effectiveness of supplements Probiotics For Dummies gives you everything you need to make informed decisions about adding probiotics to your daily diet.

Probiotics for Dummies

Author : Shekhar Challa
Publisher :
ISBN 13 : 9781118153451
Total Pages : 60 pages
Book Rating : 4.1/5 (534 download)

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Book Synopsis Probiotics for Dummies by : Shekhar Challa

Download or read book Probiotics for Dummies written by Shekhar Challa and published by . This book was released on 2012 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Also known as "friendly" or "good" bacteria, probiotics are fast becoming an important component of a successful health program. This guide gives you everything you need to make informed decisions about adding probiotics to your daily diet.

Probiotics For Dummies

Author : Shekhar Challa
Publisher : John Wiley & Sons
ISBN 13 : 1118239814
Total Pages : 220 pages
Book Rating : 4.1/5 (182 download)

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Book Synopsis Probiotics For Dummies by : Shekhar Challa

Download or read book Probiotics For Dummies written by Shekhar Challa and published by John Wiley & Sons. This book was released on 2012-04-04 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the pros of probiotics Probiotics are beneficial, live microorganisms (in most cases, bacteria) that are similar to those found naturally in the human intestine. Also known as "friendly" or "good" bacteria, probiotics are the cornerstone of any successful health program because they restore a healthy balance between friendly and bad bacteria in the intestinal tract, a balance that is critical for the health of the entire body. Probiotics are associated with treating everything from IBS to certain forms of cancer, allergies, eczema, and even the effects of aging. Probiotics For Dummies reveals how taking the right probiotics—in the form of food and supplements— as part of a total health program benefits one's overall health, as well as improving specific conditions. This hands-on, essential guide features 20 probiotic recipes and gives you a step-by-step plan for infusing probiotics into your diet to improve the health of the GI tract, alleviate allergies and asthma, restore reproductive and urinary tracts, bolster the immune system against disease, enhance weight loss, and more. Advice on how to ingest the right probiotics 20 probiotic recipes from breakfast to dessert Information on naturally occurring probiotic compounds as well as the effectiveness of supplements Probiotics For Dummies gives you everything you need to make informed decisions about adding probiotics to your daily diet.

Probiotics Bible for Beginners

Author : Richard Gordon
Publisher :
ISBN 13 :
Total Pages : 88 pages
Book Rating : 4.6/5 (446 download)

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Book Synopsis Probiotics Bible for Beginners by : Richard Gordon

Download or read book Probiotics Bible for Beginners written by Richard Gordon and published by . This book was released on 2020-05-09 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Doctors and nutritionists firmly agree that probiotics are essential for everyday health and nutrition. Probiotics add "good bacteria" to the human gut. They crowd out "bad bacteria" and foster the absorption of nutrients through the intestinal walls. Everyone needs probiotics, just as they also need prebiotics, which make probiotics work. Probiotics also aid in the relief of chronic health issues, such as irritable bowel syndrome (IBS), as well as all kinds of occasional belly discomfort. They have anti-inflammatory properties, too.

Probiotics Guide for Beginners

Author : Sharon Bryan
Publisher : Independently Published
ISBN 13 :
Total Pages : 90 pages
Book Rating : 4.6/5 (459 download)

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Book Synopsis Probiotics Guide for Beginners by : Sharon Bryan

Download or read book Probiotics Guide for Beginners written by Sharon Bryan and published by Independently Published. This book was released on 2020-05-15 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Probiotics are beneficial, live microorganisms (in most cases, bacteria) that are similar to those found naturally in the human intestine. Also known as "friendly" or "good" bacteria, probiotics are the cornerstone of any successful health program because they restore a healthy balance between friendly and bad bacteria in the intestinal tract, a balance that is critical for the health of the entire body. Probiotics are associated with treating everything from IBS to certain forms of cancer, allergies, eczema, and even the effects of aging.This hands-on, essential guide gives you everything you need to make informed decisions about adding probiotics to your daily diet.

Probiotics

Author :
Publisher :
ISBN 13 : 9786155416521
Total Pages : pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Probiotics by :

Download or read book Probiotics written by and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Probiotics

Author : Gowhar Rashid
Publisher :
ISBN 13 : 9781032586946
Total Pages : 0 pages
Book Rating : 4.5/5 (869 download)

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Book Synopsis Probiotics by : Gowhar Rashid

Download or read book Probiotics written by Gowhar Rashid and published by . This book was released on 2024-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Probiotics: A Comprehensive Guide to Enhance Health and Mitigate Disease is an indispensable resource for a deeper understanding of the intricate world of probiotics and their profound impact on human health. This book unravels the complex science behind probiotics, providing a comprehensive exploration of their roles in maintaining a healthy microbiome, fortifying the immune system, and mitigating various diseases. It presents insights into how probiotics influence not only digestive health, but also extend their benefits to systemic well-being. The book provides practical guidance, offering evidence-based recommendations for selecting and incorporating probiotics into daily life. From decoding probiotic strains and understanding their mechanisms of action to exploring the symbiotic relationship between gut health and overall wellness, this resource is for both beginners and seasoned enthusiasts in the field. With a focus on demystifying the often-confusing landscape of probiotics, the book empowers the reader to make informed choices to optimize their health. Probiotics: A Comprehensive Guide to Enhance Health and Mitigate Disease is an essential reference for healthcare professionals, researchers, and individuals keen on harnessing the potential of probiotics for their well-being. Whether you are a healthcare practitioner looking to enhance patient care or a health-conscious reader eager to navigate the world of probiotics, this guide is a valuable asset that bridges the gap between cutting-edge science and practical application.

The Complete Book of Probiotics

Author : Adam Scholes MD
Publisher :
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4.6/5 (58 download)

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Book Synopsis The Complete Book of Probiotics by : Adam Scholes MD

Download or read book The Complete Book of Probiotics written by Adam Scholes MD and published by . This book was released on 2020-01-28 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whеn уоu hаvе аbdоmіnаl issues, ѕоmеtіmеѕ gеttіng thrоugh thе day ѕееmѕ impossible. Thеrе аrе рlеntу of рrоduсtѕ оut thеrе claiming tо rеlіеvе уоu оf thеѕе ѕуmрtоmѕ, but they rаrеlу lіvе uр tо thеіr own hуре. Thеrе is gооd nеwѕ, thоugh. Ovеr thе past 20 years, dосtоrѕ have thоrоughlу rеѕеаrсhеd how bacteria known аѕ "рrоbіоtісѕ" саn hеlр rеѕtоrе уоur gut hеаlth. So whаt аrе рrоbіоtісѕ? According tо the Oxfоrd Journal's Clіnісаl Infectious Dіѕеаѕеѕ, they are lіvе microorganisms thаt оffеr legitimate hеаlth bеnеfіtѕ when уоu tаkе ѕресіfіс аmоuntѕ оf them. Cіndу Klіngеr, a Cаlіfоrnіа-bаѕеd іntеgrаtіvе dіеtісіаn, оffеrѕ furthеr insight. "A рrоbіоtіс іѕ a bасtеrіа or yeast thаt provides hеаlth bеnеfіtѕ tо thе digestive tract. Thеу provide a rаngе оf funсtіоnѕ, іnсludіng supporting a hеаlthу gut, рrеvеntіng dіѕеаѕе, maintaining a hеаlthу weight, and hеlріng uѕ аbѕоrb nutrіеntѕ еffесtіvеlу." And аѕ уоu'll ѕооn read, there аrе many ѕtudіеѕ which роіnt to рrоbіоtісѕ' роtеntіаl tо restore уоur gut hеаlth. But not аll bасtеrіа are соnѕіdеrеd bеnеfісіаl tо уоur gut. Mаnу tуреѕ hаvе been linked to conditions like іnflаmmаtоrу bowel dіѕеаѕе, bloating, аnd weight gain. Prоbіоtісѕ dіffеr frоm thіѕ раthоgеnіс bacteria bу repopulating уоur gut and gіvіng it a grеаtеr сhаnсе оf becoming hеаlthу. In thіѕ guіdе, we're gоіng tо wаlk уоu through thе bаѕісѕ of probiotics.

Probiotics for Beginners

Author : Adam Peterson
Publisher :
ISBN 13 : 9781657495111
Total Pages : 98 pages
Book Rating : 4.4/5 (951 download)

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Book Synopsis Probiotics for Beginners by : Adam Peterson

Download or read book Probiotics for Beginners written by Adam Peterson and published by . This book was released on 2020-01-08 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prоbіоtісѕ аrе lіvіng mісrооrgаnіѕmѕ that, when іngеѕtеd, рrоvіdе numеrоuѕ health bеnеfіtѕ. They're uѕuаllу bacteria, but certain tуреѕ оf уеаѕtѕ саn аlѕо function as рrоbіоtісѕ. Yоu саn gеt рrоbіоtісѕ from supplements, as wеll аѕ from foods рrераrеd bу bacterial fеrmеntаtіоn. Prоbіоtіс foods include уоgurt, kеfіr, sauerkraut, tempeh аnd kimchi. Probiotics ѕhоuld nоt bе соnfuѕеd wіth prebiotics, which аrе dіеtаrу fіbеrѕ that hеlр fееd thе frіеndlу bасtеrіа аlrеаdу іn уоur gut. Prоbіоtіс foods include уоgurt, kеfіr, sauerkraut, tempeh аnd kimchi. Probiotics ѕhоuld nоt bе соnfuѕеd wіth prebiotics, which аrе dіеtаrу fіbеrѕ that hеlр fееd thе frіеndlу bасtеrіа аlrеаdу іn уоur gut. Dozens of dіffеrеnt probiotic bасtеrіа offer hеаlth benefits. The most common grоuрѕ include Lасtоbасіlluѕ аnd Bifidobacterium. Eасh grоuр comprises different ѕресіеѕ, and each ѕресіеѕ hаѕ many ѕtrаіnѕ. Thе bоdу dоеѕ nоt nееd the addition of food аnd ѕuррlеmеntѕ that соntаіn рrоbіоtісѕ to bе hеаlthу. However, food аnd ѕuррlеmеntѕ thаt соntаіn рrоbіоtісѕ assist the jоb оf thе "gооd" bacteria that аrе already рrеѕеnt іn уоur gut.Although thе еxасt mесhаnіѕmѕ of асtіоn оf probiotics are nоt known, ѕеvеrаl hаvе been рrороѕеd. Aѕ mentioned рrеvіоuѕlу, thе mоѕt frеԛuеntlу uѕеd рrоbіоtісѕ іnсludе lасtіс асіd bасtеrіа, particularly Lасtоbасіlluѕ аnd Bіfіdоbасtеrіum species. These bacteria рrоduсе lасtіс acid, асеtіс acid, аnd рrоріоnіс асіd, whісh lоwеr the intestinal рH аnd ѕuррrеѕѕ thе grоwth of vаrіоuѕ раthоgеnіс bасtеrіа, thereby rееѕtаblіѕhіng the bаlаnсе оf the gut flоrа. Among оthеr things, рrоbіоtісѕ help ѕеnd fооd thrоugh уоur gut bу affecting nеrvеѕ thаt соntrоl gut mоvеmеnt. Rеѕеаrсhеrѕ аrе ѕtіll trуіng tо figure out which аrе bеѕt fоr certain hеаlth рrоblеmѕ. Probiotic supplements mау be uѕеful in treating аnd рrеvеntіng inflammatory digestive trасt соndіtіоnѕ such аѕ роuсhіtіѕ (which аffесtѕ people who have hаd their соlоnѕ removed), inflammatory bоwеl diseases (such as ulcerative соlіtіѕ аnd Crоhn'ѕ dіѕеаѕе), and сhrоnіс (long-term) ѕtоmасh inflammation and ulсеrѕ саuѕеd by thе Helicobacter pylori bасtеrіum.

Gut Health For Dummies

Author : Kristina Campbell
Publisher : John Wiley & Sons
ISBN 13 : 1394226594
Total Pages : 391 pages
Book Rating : 4.3/5 (942 download)

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Book Synopsis Gut Health For Dummies by : Kristina Campbell

Download or read book Gut Health For Dummies written by Kristina Campbell and published by John Wiley & Sons. This book was released on 2024-02-12 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out Gut Health For Dummies can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You’ll learn what makes the gut so important and how it influences the rest of your body, including your brain. Figure out how to manage digestive disorders and gut symptoms, confidently navigate the world of probiotics and other gut health supplements, and find inspiration for the diet and lifestyle changes that will support your health for years to come. This jargon-free Dummies guide will set you on the right path, giving you tips for adopting healthy habits, healing your gut biome, and being proactive for wellbeing and longevity. Learn how the gut works and explore what may be causing your digestive symptoms Combat IBS and other gut disorders with the latest science Steer clear of myths, scams, and misinformation—discover what actually works Be proactive in managing your gut health to ensure robust health and wellbeing at every age For those who currently experience gastrointestinal symptoms, and anyone interested in learning about evidence-based ways to optimize gut health, Gut Health For Dummies is the right choice.

Fermenting For Dummies

Author : Marni Wasserman
Publisher : John Wiley & Sons
ISBN 13 : 1119594219
Total Pages : 419 pages
Book Rating : 4.1/5 (195 download)

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Book Synopsis Fermenting For Dummies by : Marni Wasserman

Download or read book Fermenting For Dummies written by Marni Wasserman and published by John Wiley & Sons. This book was released on 2019-03-28 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fermenting For Dummies (9781119594208) was previously published as Fermenting For Dummies (9781118615683). While this version features a new Dummies cover and design, the content is the same as the prior release and should not be considered a new or updated product. Want to ferment at home? Easy. Fermentation is what makes foods like beer, pickles, and sauerkraut delicious—and nutritious. Fermented foods are chock-full of probiotics that aid in digestive and overall health. In addition, the fermentation process also has been shown to add nutrients to food, making already nutritious food even better! Fermenting For Dummies provides step-by-step information for cooks, homesteaders, farmers, and food lovers of any kind who want to develop a deeper understanding and appreciation for arguably the oldest form of food preservation. Fermenting For Dummies gives you the scoop on the fermenting process, the tools and ingredients you'll need to get started, and 100+ recipes for fermenting at home. So what are you waiting for? Shows you how to ferment vegetables, including slaw-style, pickles, and kimchee Covers how to ferment dairy into yogurt, kefir, cheese, and butter Explains how to ferment fruits, from lemons to tomatoes, and how to serve them Details how to ferment beverages, including mead, beer, kombucha, vinegar, and more If you're interested in preserving food using this ancient method, Fermenting For Dummies has everything you need to get started.

Probiotics: a Guide for Beginners

Author : Meredith Converse
Publisher :
ISBN 13 : 9781507620090
Total Pages : 58 pages
Book Rating : 4.6/5 (2 download)

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Book Synopsis Probiotics: a Guide for Beginners by : Meredith Converse

Download or read book Probiotics: a Guide for Beginners written by Meredith Converse and published by . This book was released on 2015-01-18 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are probiotics?Did you know that over 70% of your immune system is located in your gut system?Your autoimmunity starts in your gut which is why both science based medical professionals, and alternative medicine practitioners recommend the consumption of healthy bacteria. Probiotics are live bacteria and are taken to prevent and treat diseases. A regular intake of beneficial probiotics can help maintaining healthy intestinal flora. There are also many more benefits of probiotics. Are you aware that the amount of bacteria inside you outnumbers your cells by approximately 10 to 1? Probiotics play an important role in maintaining an ideal ratio between harmful and beneficial bacteria.Why probiotics?There is nothing new about probiotics. The only thing that's new is that you can nowbuy them from the billion dollar health industry in the form of probiotic supplements. Throughout history people from all over the world have consumed large amounts of probiotics in the form of fermented and cultured foods, which were invented long before refrigeration and other types of food preservation were available.This series will also explore some of the factors that have complicated our relationship with food, including fashion, technology, diet, and culture, along with simple ways we can begin to address these unhealthy obsessions and begin to readdress the true role of food as a source of pure energy and health. The first of the series will focus on probiotics foods, traditional and nourishing food that when added to a healthy and balanced diet, can provide energy and health benefits. This guide is both a practical, and a philosophical guide to the benefits of probiotics.Take Action. Why wait? You could be enjoying your homemade probiotic yoghurt and benefiting from the best probiotic foods.

IBS For Dummies

Author : Patricia Macnair
Publisher : John Wiley & Sons
ISBN 13 : 0470517379
Total Pages : 411 pages
Book Rating : 4.4/5 (75 download)

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Book Synopsis IBS For Dummies by : Patricia Macnair

Download or read book IBS For Dummies written by Patricia Macnair and published by John Wiley & Sons. This book was released on 2012-02-27 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The book manages to be comprehensive, easy-to-follow, hugely informative – and quite funny too (refreshing for a health title…)" Mail on Sunday, You Magazine Understand Irritable Bowel Syndrome, and take control This reassuring guide to all aspects of IBS explains how to recognise and manage a wide range of symptoms, and understand the physical and emotional triggers of this frustrating condition. Inside you'll find expert guidance on the latest conventional and alternative treatment methods alongside information on nutrition, diet, and exercise, helping you to tailor your treatment to suit your needs, take your mind off your IBS, and live life to the full. Discover how to: Understand the triggers and symptoms of IBS Get an accurate diagnosis and the right medical help Incorporate diet and exercise into your treatment plan Benefit from relaxation and stress-management techniques Live and work with IBS

Nutrition For Dummies

Author : Carol Ann Rinzler
Publisher : John Wiley & Sons
ISBN 13 : 1119724007
Total Pages : 432 pages
Book Rating : 4.1/5 (197 download)

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Book Synopsis Nutrition For Dummies by : Carol Ann Rinzler

Download or read book Nutrition For Dummies written by Carol Ann Rinzler and published by John Wiley & Sons. This book was released on 2021-04-06 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated with the latest available research and the new 2020-2025 Dietary Guidelines It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong―both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!

Anti-Inflammatory Diet For Dummies

Author : Artemis Morris
Publisher : John Wiley & Sons
ISBN 13 : 1119694582
Total Pages : 400 pages
Book Rating : 4.1/5 (196 download)

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Book Synopsis Anti-Inflammatory Diet For Dummies by : Artemis Morris

Download or read book Anti-Inflammatory Diet For Dummies written by Artemis Morris and published by John Wiley & Sons. This book was released on 2020-08-04 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fight inflammation and manage chronic pain and fatigue with this essential guide Arthritis, stroke, chronic respiratory disease, cancer, obesity, and diabetes all have roots in chronic inflammation. No book explores the connection in a more accessible and straight-forward fashion. Packed with the latest information that can have a real and immediate impact on your health, the brand-new edition includes: 100 tasty and nourishing recipes Key anti-inflammation foods to incorporate in your diet Inflammatory foods to avoid The latest in anti-inflammatory superfoods Meal plans to fit any lifestyle The latest in lifestyle factors that impact inflammation Anti-Inflammatory Diet for Dummies, 2nd Edition explores the link between inflammation and diseases like stroke, chronic respiratory disease, heart disease, cancer, obesity, and diabetes. Filled with actionable and practical tips for avoiding inflammatory foods and activities, this book constitutes the first update in the series in ten years.

Food Allergies For Dummies

Author : Robert A. Wood
Publisher : John Wiley & Sons
ISBN 13 : 1118051130
Total Pages : 386 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Food Allergies For Dummies by : Robert A. Wood

Download or read book Food Allergies For Dummies written by Robert A. Wood and published by John Wiley & Sons. This book was released on 2011-04-04 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you constantly worrying about what you or your loved ones eat? Is every dining experience an episode of anxiety for you? Being allergic to different types of food not only ruins the experience of eating, it can lead to dangerous, sometimes lethal, consequences. With Food Allergies for Dummies, you can feel safer about what you eat. This concise guide shows you how to identify and avoid food that triggers reactions. This guide covers how to care for a child with food allergies, such as getting involved with his/her school’s allergy policies, packing safe lunches, and empowering him/her to take responsibility for his allergy. You will also discover: The signs and symptoms of food allergies How to determine the severity of your allergy Ways to eat out and travel with allergies How to create your own avoidance diet Ways to enjoy your meal without allergic symptoms How to prevent food allergies from affecting your child The latest research being done to treat food allergies Food Allergies for Dummies also provides an in-depth chapter on peanut allergy and how to spot traces of peanut in your food. With this book, you will feel safer and more comfortable while you eat. And, with plenty of helpful resources such as Web sites and allergy-friendly recipes, you’ll hardly have to worry about your diet!

Eating Clean For Dummies

Author : Jonathan Wright
Publisher : John Wiley & Sons
ISBN 13 : 1119272211
Total Pages : 422 pages
Book Rating : 4.1/5 (192 download)

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Book Synopsis Eating Clean For Dummies by : Jonathan Wright

Download or read book Eating Clean For Dummies written by Jonathan Wright and published by John Wiley & Sons. This book was released on 2016-08-01 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to start eating clean Whether you've lived on white carbs and trans fats all your life or you're already health conscious but want to clean up your diet even further, Eating Clean For Dummies, 2nd Edition explains in plain English exactly what it means to keep a clean-eating diet. Brought to you by a respected MD and licensed nutritionist, it sets the record straight on this lifestyle choice and includes recipes, the latest superfoods, tips and strategies for navigating the grocery store, advice on dining out, and practical guidance on becoming a clean eater for life. Clean eating is not another diet fad; it's used as a way of life to improve overall health, prevent disease, increase energy, and stabilize moods. Eating Clean For Dummies shows you how to stick to foods that are free of added sugars, hydrogenated fats, trans fats, and anything else that is unnatural or unnecessary. Plus, you'll find recipes to make scrumptious clean meals and treats, like whole grain scones, baked oatmeal, roasted cauliflower, caramelized onion apple pecan stuffing, butternut mac and cheese, and more. Get the scoop on how clean eating helps you live longer, prevent disease, and lose weight Change your eating habits without sacrificing taste or breaking your budget Make more than 40 delicious clean-eating recipes Deal with food allergies and sensitivities You are what you eat! And Eating Clean For Dummies helps get you on the road to a healthier you.