Power of 5 Test Kitchen Cookbook Your Guide to Healthy Cooking & Eating

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Author :
Publisher : Dynamic Learning Online,Inc.
ISBN 13 : 1734470143
Total Pages : 239 pages
Book Rating : 4.7/5 (344 download)

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Book Synopsis Power of 5 Test Kitchen Cookbook Your Guide to Healthy Cooking & Eating by : Melissa C Bernstein, OT, FAOTA

Download or read book Power of 5 Test Kitchen Cookbook Your Guide to Healthy Cooking & Eating written by Melissa C Bernstein, OT, FAOTA and published by Dynamic Learning Online,Inc.. This book was released on 2023-02-20 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to impress family and friends with your yummy meals…and dish up great nutrition at the same time? Are you ready to experience the health and longevity benefits of eating based on the physician-recommended The Power of 5? This is your guide to making the right choices on what and how to cook to maximize your wellness without compromising on flavor. These delicious and nutritious, Mediterranean-inspired recipes are easy to cook and easy to adapt to any eating preferences and dietary restrictions with options in each recipe. In this book you will get: Nutritious Mediterranean inspired recipes Healthy snack choices Lifestyle guidance on benefits of eating common foods What foods are healthy and which ones to avoid The powerful benefits of herbs and spices- and the top 12 you need to be using regularly Healthy eating tips and recipes for dogs with ingredients right from your kitchen! Healthy eating is the key to optimum health. Are you ready to eat well for the health of it? Melissa Bernstein is a passionate, lifelong devotee to healthy cooking and eating for herself, her family and her friends. A graduate of Boston University, she brings her long-standing commitment to helping others; first as a "seasoned" occupational therapist and later as a certified chef. This is a companion cookbook to Dr. David Bernstein's Power of 5: The Ultimate Formula for Longevity and Remaining Youthful.

Power of 5 Test Kitchen Cookbook Caregiver Edition

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Publisher : Dynamic Learning Online, Inc.
ISBN 13 : 099623229X
Total Pages : 85 pages
Book Rating : 4.9/5 (962 download)

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Book Synopsis Power of 5 Test Kitchen Cookbook Caregiver Edition by : Melissa S Bernstein, OT, FAOTA

Download or read book Power of 5 Test Kitchen Cookbook Caregiver Edition written by Melissa S Bernstein, OT, FAOTA and published by Dynamic Learning Online, Inc.. This book was released on 2021-05-26 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Caregivers Rejoice! THIS COOKBOOK IS FOR YOU.It can be challenging to cook for loved ones battling neurodegenerative illness. And while it is important for all to remain involved with meaningful activities, finding ways to keep everyone safe and engaged during meal preparation can be difficult. As a veteran occupational therapist and certified chef, Melissa’s passion for helping you and your loved ones, care recipient, to stay healthy and connected through food will bring hope and fulfillment to your kitchen. This cookbook is packed full of recipes, helpful hints, and the tools you need to promote safe and meaningful engagement.Your kitchen can be a place where fun and health flourish, no matter the challenges you face. Get Started Today!

The Power of 5 Test Kitchen Cookbook

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Publisher :
ISBN 13 : 9780996232289
Total Pages : pages
Book Rating : 4.2/5 (322 download)

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Book Synopsis The Power of 5 Test Kitchen Cookbook by : Melissa Bernstein

Download or read book The Power of 5 Test Kitchen Cookbook written by Melissa Bernstein and published by . This book was released on 2021-04-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Best Light Recipe

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Publisher :
ISBN 13 : 9780936184975
Total Pages : 0 pages
Book Rating : 4.1/5 (849 download)

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Book Synopsis The Best Light Recipe by :

Download or read book The Best Light Recipe written by and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Best Light Recipe" offers more than 300 full-flavored lower-fat and reduced calorie recipes that still taste great and are guaranteed foolproof by the test cooks and editors of "Cook's Illustrated" magazine.

The Complete America’s Test Kitchen TV Show Cookbook 2001–2022

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Publisher : America's Test Kitchen
ISBN 13 : 1948703815
Total Pages : 1177 pages
Book Rating : 4.9/5 (487 download)

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Book Synopsis The Complete America’s Test Kitchen TV Show Cookbook 2001–2022 by : America's Test Kitchen

Download or read book The Complete America’s Test Kitchen TV Show Cookbook 2001–2022 written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2021-10-05 with total page 1177 pages. Available in PDF, EPUB and Kindle. Book excerpt: 22 years of foolproof recipes from the hit TV show captured in one complete volume The Complete America's Test Kitchen TV Show Cookbook is a living archive of every recipe that has been on every episode of public television's top-rated cooking show, including the new season that debuts in January 2022. It also includes the top-rated equipment and ingredients from the new testing and tasting segments. Cook along with Bridget and Julia and the test kitchen chefs as the new episodes of the 2022 season air with all-new recipes. Every recipe that has appeared on the show is in this cookbook along with the test kitchen's indispensable notes and tips. A comprehensive shopping guide shows readers what products the ATK Reviews team recommends and it alone is worth the price of the book.

Super Natural Every Day

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Publisher : Hardie Grant Publishing
ISBN 13 : 1742702058
Total Pages : 241 pages
Book Rating : 4.7/5 (427 download)

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Book Synopsis Super Natural Every Day by : Heidi Swanson

Download or read book Super Natural Every Day written by Heidi Swanson and published by Hardie Grant Publishing. This book was released on 2011 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The eagerly anticipated follow-up to Heidi Swanson's James Beard-nominated Super Natural Cooking features 100 vegetarian recipes for nutritious, gratifying, weekday-friendly dishes from the popular blogger behind 101 Cookbooks. In Super Natural Cooking, Heidi taught us how to navigate a healthier, less-processed world of cooking by restocking our pantries and getting acquainted with organic, nutrient-rich whole foods. Now, in Super Natural Every Day, Heidi presents a sumptuous collection of seductively flavored dishes that are simple enough to prepare for breakfast on the fly, a hearty brown bag lunch, or a weeknight dinner with friends. Nearly 100 vegetarian recipes, including Pomegranate-Glazed Eggplant, Black Sesame Otsu, Mostly Not Potato Salad, Chickpea Saffron Stew, Salted Buttermilk Cake, and a new version of the ever-popular Pan-Fried Beans and Greens, are presented in Heidi's signature nonpreachy style. Gorgeously photographed, this stylish cookbook reveals the beauty of uncomplicated food prepared well and reflects a realistic yet gourmet approach to a healthy and sophisticated urban lifestyle"--

The Whole30 Friends & Family

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Publisher : HarperCollins
ISBN 13 : 0358112133
Total Pages : 288 pages
Book Rating : 4.3/5 (581 download)

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Book Synopsis The Whole30 Friends & Family by : Melissa Hartwig Urban

Download or read book The Whole30 Friends & Family written by Melissa Hartwig Urban and published by HarperCollins. This book was released on 2019-10-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hearty and delicious gluten-free, dairy-free, no-added-sugar recipes to enjoy with friends and family or for any occasion – date night, birthday party, movie night, tailgating, and more! Since 2009, millions of people have changed their health, habits, and relationship with food with the Whole30, but navigating social gatherings like dinner parties, game day, movie nights, and office potlucks can sometimes feel daunting. You can honor your health commitments while enjoying time with family and friends, and this book shows you exactly how. The Whole30 Friends & Family is packed with recipes for all of life’s special moments, from birthdays to baby showers, barbecues to brunches. All of the 150 recipes are Whole30 compliant, gluten-free, dairy-free, and contain no added sugar; they’re all designed to mix and match to create the perfect menu whether you’re hosting or contributing a dish as a guest. And in true Whole30 style the recipes--like Creole Shrimp, Lime-Garlic Hot Wings, Roasted Pepper-Garlic Cashew Hummus, and Layered Mexican Dip--are so delicious, no one will miss the gluten or sugar! Each menu includes everything you need for the perfect gathering: snacks, dips, bites, main courses, sides, and even mocktails like Fizzy Melon-Berry Lemonade or the Tomato Gazpacho Shots. The Whole30 Friends & Family will show you how to navigate gatherings big or small and provide tips and tricks to make every social situation a success. These fun, creative meals will make social gatherings a breeze and let you effortlessly share your Whole30 experience with those you love.

The Longevity Kitchen

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Publisher : Ten Speed Press
ISBN 13 : 1607742950
Total Pages : 258 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis The Longevity Kitchen by : Rebecca Katz

Download or read book The Longevity Kitchen written by Rebecca Katz and published by Ten Speed Press. This book was released on 2013-02-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases. Despite our anti-aging obsession and numerous medical advances, life spans are actually shortening because of poor lifestyle decisions. But it doesn't have to be so. Food-as-medicine pioneer Rebecca Katz highlights the top sixteen foods proven to fight the most common chronic conditions. Katz draws on the latest scientific research to explain how super foods such as asparagus, basil, coffee, dark chocolate, kale, olive oil, sweet potatoes, and wild salmon can build immunity, lower cholesterol, enhance memory, strengthen the heart, and reduce your chances of developing diabetes and other diseases. This practical, flavor-packed guide presents the most effective—and delicious—ways to use food to improve the performance of every system in the body. Katz explains the health advantages of each main ingredient, and includes menu plans to address specific symptoms and detailed nutritional information for each recipe. Easy-to-find ingredients are incorporated into a powerful arsenal of tantalizing recipes, including: • Roasted Asparagus Salad with Arugula and Hazelnuts • Costa Rican Black Bean Soup with Sweet Potato • Black Cod with Miso-Ginger Glaze • Herby Turkey Sliders • Thyme Onion Muffins • Yogurt Berry Brûlée with Almond Brittle Based on the most up-to-date nutritional research, The Longevity Kitchen helps you feed your family well and live a long and vibrant life.

The Ultimate Meal-Prep Cookbook

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Publisher : America's Test Kitchen
ISBN 13 : 1948703580
Total Pages : 321 pages
Book Rating : 4.9/5 (487 download)

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Book Synopsis The Ultimate Meal-Prep Cookbook by : America's Test Kitchen

Download or read book The Ultimate Meal-Prep Cookbook written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2021-03-02 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn meal prep aspirations into dinnertime reality 1 short shopping list gets you 5 weeknight meals Meal prep no longer means filling your freezer with boring casseroles, dipping into the same pot of beans every day for a week, or spending all day Sunday cooking. Instead, use these smart meal plans to customize fast, fresh dinners that fit your ever-changing schedule. We've done the work of building 25 weekly plans that minimize shopping and kitchen time and guide you through prep-ahead options, make-ahead options, and ingredient substitutions. So now you can reap the benefits to make your life easier, your grocery bill lower, and your dinners better. ATK's meal plan strategies are easy to put into practice: * Prep your vegetables and grains for the week in a weekend "power hour." * Prep bulk pantry ingredients ahead in a "pantry power hour" so they're ready to go in a flash. * Cross-utilize fresh ingredients creatively to prevent food waste and dinner boredom. * Make, store, and reheat full meals with no loss of flavor. * Double meals or meal components to freeze half for later. Let's-get-real features streamline your cooking: * Weekly grocery lists max out at a dozen items. * Active cooking time for recipes maxes out at 45 minutes. * Loads of pantry substitution suggestions let you adapt recipes according to what you have on hand. * To make planning even more flexible, we've added a chapter with 30 pantry meals that don't add anything to your weekly shopping list, making them perfect to prepare any night. With a grocery list of just 11 items and some on-hand pantry staples, you can enjoy a week of Crispy Chicken with Carrot, Orange, and Chickpea Salad; Meatballs and Lemon Orzo with Mint and Dill; Teriyaki Stir-Fried Beef with Green Beans; Herb-Poached Salmon with Cucumber-Dill Salad; and Sun-Dried Tomato and White Bean Soup with Parmesan Crisps. A thorough introduction explains how to build a strong, diverse pantry (and make the most of it), how to store prepped ingredients to keep them fresh, how to store cooked food safely, the smartest ways to reheat food, essential meal-prep equipment, and more.

A New Way to Food

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Publisher : Shambhala Publications
ISBN 13 : 1611806178
Total Pages : 305 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis A New Way to Food by : Maggie Battista

Download or read book A New Way to Food written by Maggie Battista and published by Shambhala Publications. This book was released on 2019-02-05 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a body-positive approach to food through nourishing recipes, heart-opening stories, and helpful lessons on creating a healthy relationship with food. Maggie Battista struggled with eating and dieting her whole life, until she discovered the foods and recipes that made her finally see herself as worthy of good health. In this kind and generous cookbook she shares the more than 100 mostly wholesome, mainly dairy-free, plant-based, and always refined sugar–free recipes that helped her find her way to good health, lose 70 pounds, and rid herself of years of chronic aches and pains. With stories that chronicle her struggles, victories, and lessons from finally reconciling her relationship with food; tips and advice on changing your own approach to food; and recipes for every time of day and occasion; A New Way to Food is the playbook for seeing yourself with kinder eyes and enjoying every meal along the way.

A Year in My Real Food Kitchen

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Publisher :
ISBN 13 : 9781775540854
Total Pages : 0 pages
Book Rating : 4.5/5 (48 download)

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Book Synopsis A Year in My Real Food Kitchen by : Emma Galloway

Download or read book A Year in My Real Food Kitchen written by Emma Galloway and published by . This book was released on 2016-03-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Second cook book from breakout foodie author Emma Galloway, successful blogger and rising star of the real food movement. Emma's first book, which built on her existing profile as a food blogger with an international following, has been a great success. She is one of a few highly marketable real food cooks/authors who have made healthy, vegetarian, whole but delicious and simple to prepare cooking a significant and growing cooking genre, riding a wave of health-conscious consumers rapidly rejecting the pre-packaged products of the mass market. Emma's next book builds on those themes and that success, following the seasonal rhythms of her garden and kitchen, complete with her own highly accomplished photography and her innovative and affordable recipes that look and taste sensational.

The Healthy Mind Cookbook

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Publisher : Ten Speed Press
ISBN 13 : 1607742985
Total Pages : 258 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis The Healthy Mind Cookbook by : Rebecca Katz

Download or read book The Healthy Mind Cookbook written by Rebecca Katz and published by Ten Speed Press. This book was released on 2015-02-10 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more. Depression, ADHD, memory loss, agitation: These may seem like inevitable byproducts of modern lives spent multitasking, not getting enough sleep, and operating on digital overload. But while much of the brain’s work still remains a mystery, a growing body of scientific evidence suggests that the food you eat directly affects how well your brain functions. Brain health also plays a significant role in staving off diabetes, heart disease, and Alzheimer’s disease. In The Healthy Mind Cookbook, Rebecca Katz has harnessed the latest research on the brain to identify the foods that can improve the brain’s ability to control cognition, emotion, and physical function—all of which dictate memory and mood. She then translates the very best of brain science into the kitchen, using delicious nutrient-dense foods as a tool for promoting a healthy mind from childhood through the golden years. With a culinary pharmacy listing the benefits of key ingredients, complete nutritional details for each dish, and flavor-packed recipes for every meal of the day, including Avocado and Citrus Salad, Sweet Potato Hash, Turkish Lamb Sliders, and Chocolate Cherry Walnut Truffles, The Healthy Mind Cookbook will help lift the fog of everyday life so you can reach your full physical and mental potential.

Women's Health Healthy Meals for One (or Two) Cookbook

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Author :
Publisher : Rodale Books
ISBN 13 : 1635650852
Total Pages : 305 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis Women's Health Healthy Meals for One (or Two) Cookbook by : Editors of Women's Health Maga

Download or read book Women's Health Healthy Meals for One (or Two) Cookbook written by Editors of Women's Health Maga and published by Rodale Books. This book was released on 2018-01-23 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take care of your taste buds, your wallet, and your health by prepping and cooking your way to healthy eating every day of the week with a cookbook designed with just one (or two) diners in mind! In the US, we eat nearly half of our meals as a party of one, with only the TV or social media followers for company. But with The Women's Health Healthy Meals for One (or Two) Cookbook, you don't have to wait until you have 2.5 kids and a spouse around the dining table to prepare simple, fresh, and nutritious meals that taste as good as they are for your health. So step away from the microwave, ditch the delivery, and get cooking! This book is filled with inventive recipes that you can make ahead, pull together on a minute’s notice, or take your time to create, all for the most important person in your life: you. With shopping guides, meal-prep plans for every type of week, a kitchen tool guide, tips for a well-stocked pantry, and advice for making leftovers seem new, The Women's Health Healthy Meals for One (or Two) Cookbook is not just a cookbook: it’s your new cooking bible. So whether you are prepping quick batches of grab-and-go meals for a hectic workweek or sipping rosé with a date as you create an impressive dish from scratch to eat together, you have found your indispensable guide for simple, portioned-out, healthful eats you can make yourself.

The Complete Vegan Cookbook

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Author :
Publisher : Clarkson Potter
ISBN 13 : 1524759813
Total Pages : 354 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis The Complete Vegan Cookbook by : Natural Gourmet

Download or read book The Complete Vegan Cookbook written by Natural Gourmet and published by Clarkson Potter. This book was released on 2019-04-02 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the leading health-focused culinary school comes a comprehensive natural foods bible that shares forty years' worth of tools and techniques for more than 150 health-supportive recipes. In its forty-year history, Natural Gourmet has trained many natural food chefs in the art of healthy cooking. Their curriculum emphasizes local ingredients and the philosophy of using food as medicine. Now, in their very first cookbook, Natural Gourmet reveals how to utilize whole seasonal ingredients in creative and delicious ways. You'll learn about methods for sourcing sustainable ingredients, principles of nutrition, and much more. Every recipe is perfect for anybody wanting to eat a little healthier, whether to adhere to a specific diet, to do better for the earth, or just to feel better.

The Blue Zones Kitchen

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Publisher : National Geographic Books
ISBN 13 : 1426220146
Total Pages : 308 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis The Blue Zones Kitchen by : Dan Buettner

Download or read book The Blue Zones Kitchen written by Dan Buettner and published by National Geographic Books. This book was released on 2019-12-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

Five-Ingredient Dinners

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Publisher : America's Test Kitchen
ISBN 13 : 1948703939
Total Pages : 281 pages
Book Rating : 4.9/5 (487 download)

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Book Synopsis Five-Ingredient Dinners by : America's Test Kitchen

Download or read book Five-Ingredient Dinners written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2021-08-17 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Test cooks share their favorite low-effort, high-reward complete weeknight dinners, most ready in an hour or less. Imagine surveying your pantry or fridge and realizing you already have every ingredient you need to make any number of fast, flavor-packed meals. Sounds like a dream? These back-pocket dinners make it a reality, with recipes that transform foods such as a rotisserie chicken, a baguette, hummus, or quinoa into full meals using just five ingredients (plus salt, pepper, and fat) that require little in the way of planning. What these recipes lack in ingredients, they more than make up for in flavor and creativity. We use simple techniques to our advantage to coax the maximum amount of oomph out of each component: Turn rotisserie chicken into a cheesy, melty tart with frozen spinach, Brie, and store-bought crust Shape lemony meatballs from ground chicken and quinoa--given a flavor boost from garlicky hummus that doubles as the base for a sauce Get resourceful with our Grilled Tofu with Charred Broccoli, Peanut Sauce, and Crispy Shallots, repurposing the often drained-away shallot frying oil to coat the broccoli before grilling for an added layer of savoriness With each recipe, a test cook's commentary gives an inside peek into the recipe creation process, whether offering a tip for using a high-impact ingredient like red curry paste or oil-packed sun-dried tomatoes (we help you compile a treasure trove of useful flavor bombs) or an imaginative technique (such as mincing carrot tops for a garnish). These recipes and tips will have you looking at your pantry with fresh eyes.

Cooking for One

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Author :
Publisher : America's Test Kitchen
ISBN 13 : 1948703289
Total Pages : 355 pages
Book Rating : 4.9/5 (487 download)

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Book Synopsis Cooking for One by : America's Test Kitchen

Download or read book Cooking for One written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2020-09-01 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the joy of cooking for yourself with more than 160 perfectly portioned, easy-to-execute recipes, flexible ingredient lists to accommodate your pantry, and ideas for improvising to your taste. Taking care to prepare a meal for yourself is a different experience than cooking for others. It can be a fun, casual, and (of course) delicious affair, but there are challenges, from avoiding a fridge full of half-used ingredients to ending up with leftovers that become boring after the third reheat. Cooking for One helps you make cooking for yourself special without becoming a chore with unfussy yet utterly appealing meals that rely on ingredients you already have on hand, like Garam Masala Pork Chop with Couscous and Spinach and Weeknight Chicken Cacciatore. Don't have exactly the right ingredients? Never fear--with a "Kitchen Improv" box on every page, we offer ideas for altering the dish so it works for you. And for those weeks you didn't make it to the supermarket, we use a "Pantry Recipe" icon to clearly mark recipes that rely entirely on our checklist for a well-stocked pantry. We show you when it's worth making two servings (but never more) with our "Makes Leftovers" icon, and suggest how to transform those leftovers into a whole new meal. (We love our Spice-Rubbed Flank Steak with Celery Root and Lime Yogurt Sauce served over arugula as a hearty salad the next day.) Ingredients themselves often lead you to another exciting meal--when you're left with half an eggplant from Simple Ratatouille, we direct you to Broiled Eggplant with Honey-Lemon Vinaigrette as the perfect way to use it up. And if the thought of a sink full of dishes keeps you out of the kitchen, there are plenty of appealing one-pan dinners like Sheet Pan Sausages with Sweet Potatoes, Broccoli Rabe, and Mustard-Chive Butter or Couscous with Shrimp, Cilantro, and Garlic Chips that are here to save the day.