Oxygen The Breath Of Life

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The Breathing Cure

Author : Patrick McKeown
Publisher : Humanix Books
ISBN 13 : 1630061980
Total Pages : 492 pages
Book Rating : 4.6/5 (3 download)

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Book Synopsis The Breathing Cure by : Patrick McKeown

Download or read book The Breathing Cure written by Patrick McKeown and published by Humanix Books. This book was released on 2021-07-27 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING “Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” — Patrick McKeown, bestselling author of The Oxygen Advantage Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience and help you to live longer. You might think this description sounds farfetched. But it isn’t. The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown’s goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life. The essential guide to functional breathing, learn techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose, stress and relax your nervous system, improve lung function, prepare for competition and more. For use at home, in professional/amateur sports, by breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, and anyone interested in health and fitness – from everyday wellbeing through to sporting excellence. Breathe Light: experience optimal blood circulation, peak oxygenation, maximal exercise performance, relief from respiratory symptoms and the best sleep you ever had. Breathe Slow: stress is a risk factor in 75 to 90 percent of all human diseases. Discover and apply the breathing rate scientifically proven to stimulate relaxation, reduce high blood pressure, boost your immune system, maximize HRV and improve blood glucose control. Breathe Deep: physical and emotional balance comes from within. Learn how to strengthen your diaphragm muscle to achieve greater endurance and resilience, calmness of mind, focused concentration and ease of movement. From the bestselling author of The Oxygen Advantage, The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier, and Longer Life covers new, ground-breaking topics such as how breathing techniques can support functional movement of the muscles and joints; improve debilitating conditions such as diabetes, epilepsy, lower back pain, PMS and high blood pressure; how the nasal breathing technique can be a weapon against influenza and related infections especially Covid-19; and last but not least, help you to enjoy deeper sleep and improved intimacy. Tap into your innate resilience. Fire up your potential. Enhance your health. BREATHE BETTER NOW!

O2

Author : Richard Dahlstrom
Publisher : Harvest House Publishers
ISBN 13 : 0736922148
Total Pages : 274 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis O2 by : Richard Dahlstrom

Download or read book O2 written by Richard Dahlstrom and published by Harvest House Publishers. This book was released on with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invites readers to embrace fresh perspectives on prayer, the Word, solitude, and creation, and continue to sustain their spirituality through hospitality, generosity, service, and obedience to Christ.

Oxygen

Author : Sean Ali
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781544635613
Total Pages : 134 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis Oxygen by : Sean Ali

Download or read book Oxygen written by Sean Ali and published by Createspace Independent Publishing Platform. This book was released on 2017-03-13 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peace and Blessings of Health! *Do YOU have health issues that YOU want to over-come? *Do YOU want to Improve the Quality of YOUR Life? *Do YOU want to achieve ABUNDANT LIFE? *** THEN THIS BOOK IS FOR YOU !!!!! *** Oxygen IS the Breath Of LIFE in Atomic form! This short work is a composition of Scientific, Medical and Spiritually based research, compiled into a comprehensive, easily read and understood format, designed to Help the reader achieve and maintain their own Supreme Health and Fitness! We have 3 major functions - Eating, Drinking and Breathing, that must be performed in order for us to be considered Alive......... Of these 3 functions, Breathing is the least explored, taught or performed properly - BUT THE MOST IMPORTANT. We can go 7-10 days without Food before signs of Nutritional deficiency. We can go 3-7 days without Water before we present symptoms........ But, 1 Minute of Oxygen deprivation/deficiency causes Cellular Damage! Our Cells need 2 elements for Growth and Reproduction = OXYGEN & GLUCOSE ! OPEN THIS BOOK - Let's explore and discover the Amazing Power of Oxygen and the Natural Abilty to Heal Self! OXYGEN IS THE BREATH OF LIFE IN ATOMIC FORM ! Achieving and Maintaining Supreme Health and Fitness by Increasing the Level of Knowledge and Science of LIFE PEACE!

Breath

Author : James Nestor
Publisher : Penguin
ISBN 13 : 0735213631
Total Pages : 306 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Breath by : James Nestor

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Oxygen, the Breath of Life: Boon and Bane in Human Health, Disease, and Therapy

Author : Olen R. Brown
Publisher : Bentham Science Publishers
ISBN 13 : 1681084252
Total Pages : 370 pages
Book Rating : 4.6/5 (81 download)

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Book Synopsis Oxygen, the Breath of Life: Boon and Bane in Human Health, Disease, and Therapy by : Olen R. Brown

Download or read book Oxygen, the Breath of Life: Boon and Bane in Human Health, Disease, and Therapy written by Olen R. Brown and published by Bentham Science Publishers. This book was released on 2017-03-07 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oxygen is historically entwined from its discovery with radical applications as a panacea by charlatans and by daring men constructing bridges using underwater caissons. Oxygen has made possible the exploration of the depths of the oceans beginning with hard-hat diving suits and extending to scuba gear, underwater habitats and submarines as well as space exploration. Molecular oxygen is critically involved in health and disease in more ways than any other element. It is essential for metabolism of food to nourish our bodies. Understanding its biological and chemical nature helps us to understand the effects of exercise, vitamins and supplements, and drugs used for cancer therapies. Oxygen, the Breath of Life is a comprehensive reference on the historical, biological, chemical and medical aspects of oxygen. Readers, both laymen and experts, will gain knowledge of the basics of oxygen chemistry, how it functions in the human body, the role of oxidants in the development of various diseases. Chapters contain historical notes which highlight the discoveries of pioneering researchers.

Daily Relaxer

Author : Matthew McKay
Publisher : New Harbinger Publications
ISBN 13 : 1572244542
Total Pages : 192 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis Daily Relaxer by : Matthew McKay

Download or read book Daily Relaxer written by Matthew McKay and published by New Harbinger Publications. This book was released on 2006 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just about every day brings some kind of stress into life - and a new opportunity to treat yourself to the benefits of a calm mind and a stress-free body. This is a warm, engaging and effective guide to beating stress, calming down and becoming more centred and focused.

Oxygen

Author : Berrien Springs Dispensary Co
Publisher :
ISBN 13 :
Total Pages : 2 pages
Book Rating : 4.:/5 (657 download)

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Book Synopsis Oxygen by : Berrien Springs Dispensary Co

Download or read book Oxygen written by Berrien Springs Dispensary Co and published by . This book was released on 1884* with total page 2 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Oxygen!

Author : Sean Ali
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781548589561
Total Pages : 182 pages
Book Rating : 4.5/5 (895 download)

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Book Synopsis Oxygen! by : Sean Ali

Download or read book Oxygen! written by Sean Ali and published by Createspace Independent Publishing Platform. This book was released on 2017-07-06 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peace and Blessings of Health! *Do YOU have health issues that YOU want to over-come? *Do YOU want to Improve the Quality of YOUR Life? *Do YOU want to achieve ABUNDANT LIFE? *** THEN THIS BOOK IS FOR YOU!! *** Oxygen IS the Breath Of LIFE in Atomic form! This short work is a composition of Scientific, Medical and Spiritually based research, compiled into a comprehensive, easily read and understood format, designed to Help the reader achieve and maintain their own Supreme Health and Fitness! We have 3 major functions - Eating, Drinking and Breathing, that must be performed in order for us to be considered Alive......... Of these 3 functions, Breathing is the least explored, taught or performed properly - BUT THE MOST IMPORTANT. We can go 7-10 days without Food before signs of Nutritional deficiency. We can go 3-7 days without Water before we present symptoms........ But, 1 Minute of Oxygen deprivation/deficiency causes Cellular Damage! Our Cells need 2 elements for Growth and Reproduction = OXYGEN & GLUCOSE ! Let's explore and discover the Amazing Power of Oxygen and the Natural Abilty to Heal Self! OXYGEN IS THE BREATH OF LIFE IN ATOMIC FORM ! OPEN THIS BOOK - and take the steps to Successfully Build Your own Supreme Health & Fitness! PEACE!

Pro-Life Answers to Pro-Choice Arguments

Author : Randy Alcorn
Publisher : Multnomah
ISBN 13 : 0307565440
Total Pages : 468 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Pro-Life Answers to Pro-Choice Arguments by : Randy Alcorn

Download or read book Pro-Life Answers to Pro-Choice Arguments written by Randy Alcorn and published by Multnomah. This book was released on 2009-01-21 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: As politicians, citizens, and families continue the raging national debate on whether it's proper to end human life in the womb, resources like Randy Alcorn's Prolife Answers to Prochoice Arguments have proven invaluable. With over 75,000 copies in print, this revised and updated guide offers timely information and inspiration from a "sanctity of life" perspective. Real answers to real questions about abortion appear in logical and concise form. The final chapter -- "Fifty Ways to Help Unborn Babies and Their Mothers"-- is worth the price of this book alone!

Why Pro-Life?

Author : Randy Alcorn
Publisher : Hendrickson Publishers
ISBN 13 : 1619701197
Total Pages : 158 pages
Book Rating : 4.6/5 (197 download)

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Book Synopsis Why Pro-Life? by : Randy Alcorn

Download or read book Why Pro-Life? written by Randy Alcorn and published by Hendrickson Publishers. This book was released on 2022-05-03 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated look at one of the most crucial issues of our time! Infused with compassion and grounded in science, Alcorn's guide takes a hard look at tough questions, including "What makes life meaningful?" and "Is abortion really a women's rights issue?" His clear presentation of the facts provides welcome insights for pro-choicers and pro-lifers alike.

Caesar's Last Breath

Author : Sam Kean
Publisher : Little, Brown
ISBN 13 : 0316381632
Total Pages : 355 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis Caesar's Last Breath by : Sam Kean

Download or read book Caesar's Last Breath written by Sam Kean and published by Little, Brown. This book was released on 2017-07-18 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Guardian's Best Science Book of 2017: the fascinating science and history of the air we breathe. It's invisible. It's ever-present. Without it, you would die in minutes. And it has an epic story to tell. In Caesar's Last Breath, New York Times bestselling author Sam Kean takes us on a journey through the periodic table, around the globe, and across time to tell the story of the air we breathe, which, it turns out, is also the story of earth and our existence on it. With every breath, you literally inhale the history of the world. On the ides of March, 44 BC, Julius Caesar died of stab wounds on the Senate floor, but the story of his last breath is still unfolding; in fact, you're probably inhaling some of it now. Of the sextillions of molecules entering or leaving your lungs at this moment, some might well bear traces of Cleopatra's perfumes, German mustard gas, particles exhaled by dinosaurs or emitted by atomic bombs, even remnants of stardust from the universe's creation. Tracing the origins and ingredients of our atmosphere, Kean reveals how the alchemy of air reshaped our continents, steered human progress, powered revolutions, and continues to influence everything we do. Along the way, we'll swim with radioactive pigs, witness the most important chemical reactions humans have discovered, and join the crowd at the Moulin Rouge for some of the crudest performance art of all time. Lively, witty, and filled with the astounding science of ordinary life, Caesar's Last Breath illuminates the science stories swirling around us every second.

Perfect Breathing

Author : Al Lee
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781512344073
Total Pages : 324 pages
Book Rating : 4.3/5 (44 download)

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Book Synopsis Perfect Breathing by : Al Lee

Download or read book Perfect Breathing written by Al Lee and published by Createspace Independent Publishing Platform. This book was released on 2015-07-22 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rediscover the Power of Perfect Breathing. The seemingly simple act of breathing often goes unnoticed and yet it is the most immediately essential process for sustaining life. This informative guide explores the central role of breath in all aspects of the body, mind, and spirit. Learn how it can help improve health, accelerate healing, enhance mental focus, cognitive and creative skills, sharpen athletic performance, heighten sexual enjoyment, and deepen the meditative experience. A variety of exercises for deep, intentional breathing are provided to get you started.

Breath Is Life: Taking in and Letting Go, How to Live Well, Love Well, Be Well

Author : Laurie Ellis-Young Mtc Syt
Publisher : Breathe the Change Press
ISBN 13 : 9781737584209
Total Pages : 288 pages
Book Rating : 4.5/5 (842 download)

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Book Synopsis Breath Is Life: Taking in and Letting Go, How to Live Well, Love Well, Be Well by : Laurie Ellis-Young Mtc Syt

Download or read book Breath Is Life: Taking in and Letting Go, How to Live Well, Love Well, Be Well written by Laurie Ellis-Young Mtc Syt and published by Breathe the Change Press. This book was released on 2021-10-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breath Is Life combines ancient wisdom, real-life stories, leading-edge neuroscience, and simple yet powerful practices to help you harness the remarkable gift of your own breath.

Breathing

Author : Edgar Williams
Publisher : Reaktion Books
ISBN 13 : 1789143624
Total Pages : 281 pages
Book Rating : 4.7/5 (891 download)

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Book Synopsis Breathing by : Edgar Williams

Download or read book Breathing written by Edgar Williams and published by Reaktion Books. This book was released on 2021-05-05 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the history of breathing and how it has shaped our social history and philosophical beliefs.

The Genius Life

Author : Max Lugavere
Publisher : HarperCollins
ISBN 13 : 0062892827
Total Pages : 203 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis The Genius Life by : Max Lugavere

Download or read book The Genius Life written by Max Lugavere and published by HarperCollins. This book was released on 2020-03-17 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the New York Times bestselling Genius Foods offers a lifestyle program for resetting your brain and body to their “factory settings”—to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life. The human body was honed under conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in despair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright. In The Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains—including our cognitive function and emotional wellness—depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, The Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max’s groundbreaking findings, you will discover: · A trick that gives you the equivalent of a “marathon” workout, in 10 minutes · How to get the benefits of an extra 1-2 servings of veggies daily without eating them · The hidden chemicals in your home that could be making you fat and sick · How to boost melatonin levels by up to 58% for deeper sleep without supplements The book features an achievable prescriptive 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, and accompanied with helpful suggestions for healthy swaps and snacks

Oxygen, the Breath of Life

Author : Wang Zhou
Publisher :
ISBN 13 : 9781681084268
Total Pages : pages
Book Rating : 4.0/5 (842 download)

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Book Synopsis Oxygen, the Breath of Life by : Wang Zhou

Download or read book Oxygen, the Breath of Life written by Wang Zhou and published by . This book was released on 2017-03-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Oxygen is historically entwined from its discovery with radical applications as a panacea by charlatans and by daring men constructing bridges using underwater caissons. Oxygen has made possible the exploration of the depths of the oceans beginning with h

The Praying Life

Author : Deborah Smith Douglas
Publisher : Church Publishing, Inc.
ISBN 13 : 0819225614
Total Pages : 129 pages
Book Rating : 4.8/5 (192 download)

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Book Synopsis The Praying Life by : Deborah Smith Douglas

Download or read book The Praying Life written by Deborah Smith Douglas and published by Church Publishing, Inc.. This book was released on 2003-07-01 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: An invitation to a more participatory relationship with God through the power of prayer. Nothing is more remarkable—or more beautiful—than an ordinary life, quietly transformed by prayer. This is the life that Deborah Smith Douglas chronicles—and invites readers into—in her lovely collection of essays and poems. Drawing from events as simple as breakfast with her five-year-old daughter or waiting in line at the post office, Douglas shows how a loving relationship with God can be nurtured in small ways every day. “Without my ever really intending it,” she writes, “my own life—as a wife and mother, daughter and friend—has taught me to see God hidden in the ordinary, to watch for God under the surface of things as a fisherman watches for fish.” Woven into each of these pieces, along with reflections on the author’s experiences, are guidelines for readers watching for God in their own unique—and ordinary—lives. Divided into four sections—Ways of Praying, Healing, Spiritual Companionship, and Fruitfulness—The Praying Life will help Christians move from awareness of God’s presence in their lives to a deep participation in God’s love.