Overthinking Learn Self Treatment Techniques To Face And Overcome Negative Thinking Stress Depression Anxiety And Insomnia Cognitive Behavioral Therapy Made Simple I Includes Guided Meditations

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Overthinking. Learn Self-Treatment Techniques to Face and Overcome Negative Thinking, Stress, Depression, Anxiety and Insomnia. Cognitive Behavioral Therapy Made Simple I Includes Guided Meditations

Author : Liam Bradford
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (151 download)

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Book Synopsis Overthinking. Learn Self-Treatment Techniques to Face and Overcome Negative Thinking, Stress, Depression, Anxiety and Insomnia. Cognitive Behavioral Therapy Made Simple I Includes Guided Meditations by : Liam Bradford

Download or read book Overthinking. Learn Self-Treatment Techniques to Face and Overcome Negative Thinking, Stress, Depression, Anxiety and Insomnia. Cognitive Behavioral Therapy Made Simple I Includes Guided Meditations written by Liam Bradford and published by . This book was released on 2022-07-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of letting all your negative thoughts drag you down? Do you get tired of thinking you don't deserve better treatment? You have trouble finding inner calm when you try to sleep each night, right? You shouldn't constantly be in despair and second-guessing yourself. Though dark times are inevitable, they need not last forever. It is crucial to be familiar with the symptoms of these mental health conditions. This book provides guidelines for spotting persons with particular mental health problems and learning how cognitive behavioral therapy (CBT) can help them. Everything that can go wrong during a bad mental health phase is outlined succinctly to help the individual experiencing it. Do you feel like all your bad thoughts are drowning you? Everything you need to know about meditation is included in this handy manual, from the basics to the many different kinds of meditation available and their benefits. Positive thinking, relieving tension and anxiety, sleeping better, forming healthy routines, learning how to meditate, deepening your sleep, improving your breathing, and hypnotizing yourself are just some of the issues addressed. This practical guide covers both relaxation and sleep hypnosis. The benefits of the polyvagal theory are outlined, and the vagus nerve, its strength, stimulation, functions, and basic and advanced workouts to activate the vagus nerve are covered in detail in the concluding chapter. A quick peek at the contents: What are core beliefs What are dysfunctional automatic thoughts What are intrusive thoughts Behavioral activation Learn CBT to feel better and get control of your life by clearing your thoughts and changing your behavior Drug-free methods for treating anxiety Exercising the breath is a tried and true method of banishing unpleasant thoughts for good How to deal with anxiety and the various types of meditation you should practice every day Learn how self-hypnosis can be used to successfully alter entrenched thought and behavior patterns The vagus nerve, its strength, stimulation, functions, and activation exercises; an in-depth investigation and explanation of Polyvagal Theory How to change your habits And more! Get this book now and start standing up for yourself!

Retrain Your Brain

Author : Seth J. Gillihan
Publisher :
ISBN 13 : 9781529336467
Total Pages : 0 pages
Book Rating : 4.3/5 (364 download)

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Book Synopsis Retrain Your Brain by : Seth J. Gillihan

Download or read book Retrain Your Brain written by Seth J. Gillihan and published by . This book was released on 2020-07-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression. This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes: - A Complete Guide to CBT: Learn what cognitive behavioural therapy is, how it can help you, and how to apply it to your life in just a few weeks. - Practical Lessons: Simple, directed writing exercises make it easy to apply cognitive behavioural therapy to your life. - True Relief: Discover how cognitive behavioural therapy can make a real, tangible difference by providing well-needed, long-lasting relief. Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks.

13 Things Mentally Strong People Don't Do

Author : Amy Morin
Publisher : Harper Collins
ISBN 13 : 0062358316
Total Pages : 198 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis 13 Things Mentally Strong People Don't Do by : Amy Morin

Download or read book 13 Things Mentally Strong People Don't Do written by Amy Morin and published by Harper Collins. This book was released on 2014-12-23 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Kick bad mental habits and toughen yourself up."—Inc. Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.

Goodnight Mind

Author : Colleen E. Carney
Publisher : New Harbinger Publications
ISBN 13 : 1608826201
Total Pages : 140 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Goodnight Mind by : Colleen E. Carney

Download or read book Goodnight Mind written by Colleen E. Carney and published by New Harbinger Publications. This book was released on 2013-06-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.

Overcoming Harm OCD

Author : Jon Hershfield
Publisher : New Harbinger Publications
ISBN 13 : 1684031494
Total Pages : 184 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Overcoming Harm OCD by : Jon Hershfield

Download or read book Overcoming Harm OCD written by Jon Hershfield and published by New Harbinger Publications. This book was released on 2018-12-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD. Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD—an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life? Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. You’ll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You’ll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, you’ll learn that your thoughts are just thoughts, and that they don’t make you a bad person. If you have harm OCD, it’s time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way.

The Relaxation Response

Author : Herbert Benson, M.D.
Publisher : Harper Collins
ISBN 13 : 0061966002
Total Pages : 243 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis The Relaxation Response by : Herbert Benson, M.D.

Download or read book The Relaxation Response written by Herbert Benson, M.D. and published by Harper Collins. This book was released on 2009-09-22 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.

Cognitive Behavioral Therapy

Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (118 download)

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Book Synopsis Cognitive Behavioral Therapy by :

Download or read book Cognitive Behavioral Therapy written by and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Review the basics of substance use disorders--alcohol, prescription drugs, and illegal drugs--and what second- or third-wave CBT therapies can offer people who suffer with addiction. Add community reinforcement approach (CRA) to your CBT toolkit and see how it can be more successful than 12-step recovery programs.

Soundtracks

Author : Jon Acuff
Publisher : Baker Books
ISBN 13 : 1493428853
Total Pages : 240 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Soundtracks by : Jon Acuff

Download or read book Soundtracks written by Jon Acuff and published by Baker Books. This book was released on 2021-04-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overthinking isn't a personality trait. It's the sneakiest form of fear. It steals time, creativity, and goals. It's the most expensive, least productive thing companies invest in without even knowing it. And it's an epidemic. When New York Times bestselling author Jon Acuff changed his life by transforming his overthinking, he wondered if other people might benefit from what he discovered. He commissioned a research study to ask 10,000 people if they struggle with overthinking too, and 99.5 percent said, "Yes!" The good news is that in Soundtracks, Acuff offers a proven plan to change overthinking from a super problem into a superpower. When we don't control our thoughts, our thoughts control us. If our days are full of broken soundtracks, thoughts are our worst enemy, holding us back from the things we really want. But the solution to overthinking isn't to stop thinking. The solution is running our brains with better soundtracks. Once we learn how to choose our soundtracks, thoughts become our best friend, propelling us toward our goals. If you want to tap into the surprising power of overthinking and give your dreams more time and creativity, learn how to DJ the soundtracks that define you. If you can worry, you can wonder. If you can doubt, you can dominate. If you can spin, you can soar.

Diagnostic and Statistical Manual of Mental Disorders (DSM-5)

Author : American Psychiatric Association
Publisher : American Psychiatric Publishing
ISBN 13 : 9781955245180
Total Pages : pages
Book Rating : 4.2/5 (451 download)

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Book Synopsis Diagnostic and Statistical Manual of Mental Disorders (DSM-5) by : American Psychiatric Association

Download or read book Diagnostic and Statistical Manual of Mental Disorders (DSM-5) written by American Psychiatric Association and published by American Psychiatric Publishing. This book was released on 2021-09-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mindfulness

Author : Mark Williams
Publisher : Rodale Books
ISBN 13 : 1609611993
Total Pages : 291 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Mindfulness by : Mark Williams

Download or read book Mindfulness written by Mark Williams and published by Rodale Books. This book was released on 2012-11-13 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.

Mindfulness-Based Cancer Recovery

Author : Linda Carlson
Publisher : New Harbinger Publications
ISBN 13 : 9781608822355
Total Pages : 200 pages
Book Rating : 4.8/5 (223 download)

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Book Synopsis Mindfulness-Based Cancer Recovery by : Linda Carlson

Download or read book Mindfulness-Based Cancer Recovery written by Linda Carlson and published by New Harbinger Publications. This book was released on 2011-02-03 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Mind-Body Approach to Healing If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's to come can be as stressful as the cancer treatment itself. But research shows that if you mentally prepare yourself to handle cancer treatment by getting stress and anxiety under control, you can improve your quality of life and become an active participant in your own recovery. Created by leading psychologists specializing in oncology, the Mindfulness-Based Cancer Recovery program is based on mindfulness-based stress reduction (MBSR), a therapeutic combination of mindfulness meditation and gentle yoga now offered to cancer survivors and their loved ones in hundreds of medical centers, hospitals, and clinics worldwide. Let this book be your guide as you let go of fear and focus on getting well. With this eight-week program, you'll learn to: • Use proven MBSR skills during your treatment and recovery • Boost your immune function through meditation and healing yoga • Calm feelings of fear, uncertainty, and lack of control • Mindfully manage difficult symptoms and side effects • Discover your own capacity for healing and thriving after adversity

Perfectionism, Health, and Well-Being

Author : Fuschia M. Sirois
Publisher : Springer
ISBN 13 : 3319185829
Total Pages : 304 pages
Book Rating : 4.3/5 (191 download)

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Book Synopsis Perfectionism, Health, and Well-Being by : Fuschia M. Sirois

Download or read book Perfectionism, Health, and Well-Being written by Fuschia M. Sirois and published by Springer. This book was released on 2015-09-14 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book brings together the world’s leading perfectionism researchers and theorists to present their latest findings and ideas on how and why perfectionism may confer risks or benefits for health and well-being, as well as the contexts which may shape these relationships. In addition to providing an overview of the latest research in this field, this volume explores new conceptual models that may help further our understanding of when, how, and why perfectionism may be implicated in health and well-being. After presenting an overview of the conceptual and measurement issues surrounding the concepts of perfectionism, health, and well-being, three sections address the implications of perfectionism for health and well-being. The first of these sections provides an overview of research and theory on the role of perfectionism in health and illness, health behaviors, and chronic illness. The next section of the book focuses on the cognitive and affective underpinnings of perfectionism as they relate to psychopathology, distress, and well-being, including how it applies to eating disorders, depression, and anxiety. The final section of the book explores specific contexts and how they may contour the associations of perfectionism with health and well-being, such as in the domains of interpersonal relationships, academic pursuits, and work-related settings. Perfectionism and wellbeing is a topic not just for researchers and scholars, but clinicians and practitioners as well. For this reason, chapters also include a discussion of prevention and treatment issues surrounding perfectionism where relevant. By doing so, this volume is an important resource for not only researchers, but also for those who may wish to use it in applied and clinical settings. By presenting the latest theory and research on perfectionism, health, and well-being with a translational focus, Perfectionism, Health, and Well-Being makes a unique and significant contribution to perfectionism as well as general wellness literature, and highlights the need to address the burden of perfectionism for health and well-being. .

Thoughts and Feelings

Author : Matthew McKay
Publisher : New Harbinger Publications
ISBN 13 : 1608822109
Total Pages : 371 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Thoughts and Feelings by : Matthew McKay

Download or read book Thoughts and Feelings written by Matthew McKay and published by New Harbinger Publications. This book was released on 2011-12-01 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It’s normal. But when the pain becomes too strong and too enduring, it’s time to take that important first step toward feeling better. Painful thoughts can arise in many ways. You may struggle with anxiety and depression, or feel that procrastination or perfectionism is holding you back. Regardless of the issue, you’ve come to this book with a desire to change your thoughts and feelings for the better. This classic self-help workbook offers powerful cognitive therapy tools for making that happen. Now in its fourth edition, Thoughts and Feelings provides you with twenty evidence-based techniques that can be combined to create a personal treatment plan for overcoming a range of mental health concerns, including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you most. Used and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of best psychological tools for quickly regaining mastery over your moods and emotions. This endlessly useful guide has helped thousands of readers: • Challenge self-sabotaging patterns of thinking • Practice relaxation techniques to maintain self-control in stressful situations • Change the core beliefs that drive painful emotions • Identify and prioritize their values for a more focused, fulfilling life Using proven effective methods based in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT, and mindfulness, this book will help you take that first step toward feeling better—about yourself, and about the world around you. Isn't it time you started really enjoying life?

Stress Inoculation Training

Author : Miechenbau
Publisher : Allyn & Bacon
ISBN 13 : 9780205144198
Total Pages : 312 pages
Book Rating : 4.1/5 (441 download)

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Book Synopsis Stress Inoculation Training by : Miechenbau

Download or read book Stress Inoculation Training written by Miechenbau and published by Allyn & Bacon. This book was released on 1985-01-01 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt:

How to Stop Overthinking

Author : Chase Hill
Publisher :
ISBN 13 : 9781087903750
Total Pages : 164 pages
Book Rating : 4.9/5 (37 download)

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Book Synopsis How to Stop Overthinking by : Chase Hill

Download or read book How to Stop Overthinking written by Chase Hill and published by . This book was released on 2020-08-05 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mindfulness-Based Cognitive Therapy for Depression, Second Edition

Author : Zindel Segal
Publisher : Guilford Publications
ISBN 13 : 1462537030
Total Pages : 473 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Mindfulness-Based Cognitive Therapy for Depression, Second Edition by : Zindel Segal

Download or read book Mindfulness-Based Cognitive Therapy for Depression, Second Edition written by Zindel Segal and published by Guilford Publications. This book was released on 2018-06-04 with total page 473 pages. Available in PDF, EPUB and Kindle. Book excerpt: This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. Forty-five reproducible handouts are included. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the audio recordings only. New to This Edition *Incorporates a decade's worth of developments in MBCT clinical practice and training. *Chapters on additional treatment components: the pre-course interview and optional full-day retreat. *Chapters on self-compassion, the inquiry process, and the three-minute breathing space. *Findings from multiple studies of MBCT's effectiveness and underlying mechanisms. Includes studies of adaptations for treating psychological and physical health problems other than depression. *Audio files of the guided mindfulness practices, narrated by the authors, on two separate Web pages--one for professionals, together with the reproducibles, and one just for clients. See also the authors' related titles for clients: The Mindful Way through Depression demonstrates these proven strategies in a self-help format, with in-depth stories and examples. The Mindful Way Workbook gives clients additional, explicit support for building their mindfulness practice, following the sequence of the MBCT program. Plus, for professionals: Mindfulness-Based Cognitive Therapy with People at Risk of Suicide extends and refines MBCT for clients with suicidal depression.

Handbook of Affective Sciences

Author : Richard J Davidson
Publisher : Oxford University Press
ISBN 13 : 0195377001
Total Pages : 1218 pages
Book Rating : 4.1/5 (953 download)

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Book Synopsis Handbook of Affective Sciences by : Richard J Davidson

Download or read book Handbook of Affective Sciences written by Richard J Davidson and published by Oxford University Press. This book was released on 2009-05-21 with total page 1218 pages. Available in PDF, EPUB and Kindle. Book excerpt: One hundred stereotype maps glazed with the most exquisite human prejudice, especially collected for you by Yanko Tsvetkov, author of the viral Mapping Stereotypes project. Satire and cartography rarely come in a single package but in the Atlas of Prejudice they successfully blend in a work of art that is both funny and thought-provoking. The book is based on Mapping Stereotypes, Yanko Tsvetkov's critically acclaimed project that became a viral Internet sensation in 2009. A reliable weapon against bigots of all kinds, it serves as an inexhaustible source of much needed argumentation and-occasionally-as a nice slab of paper that can be used to smack them across the face whenever reasoning becomes utterly impossible. The Complete Collection version of the Atlas contains all maps from the previously published two volumes and adds twenty five new ones, wrapping the best-selling series in a single extended edition.