Overcoming The Mom Life Crisis Ditch The Guilt Put Yourself On The To Do List And Create A Life You Love

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Overcoming the Mom-Life Crisis

Author : Nina Restieri
Publisher : Post Hill Press
ISBN 13 : 1642937223
Total Pages : 202 pages
Book Rating : 4.6/5 (429 download)

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Book Synopsis Overcoming the Mom-Life Crisis by : Nina Restieri

Download or read book Overcoming the Mom-Life Crisis written by Nina Restieri and published by Post Hill Press. This book was released on 2021-04-06 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the founder of momAgenda comes the ultimate guide to navigating the mom-life crisis, with a simple process for putting your own long-forgotten needs back on the to-do list. Nina Restieri was a wife, a mom of four young kids, and a successful entrepreneur. Despite having what most people would consider “it all,” happiness eluded her. She beat herself up daily for not being grateful. But as she looked around, she realized most of the moms she knew shared that same sense of sadness, stress, and overwhelm, all while working hard to keep up the “perfect mom” appearance. Desperate for a change and tired of crying behind a locked bathroom door, Nina embarked upon a ten-year journey that led her to unexpected places—including a pole dancing studio—for peace and solace. After digging deep and facing some painful truths, Nina emerged knowing she deserved more than she was giving herself and figured out that a mom can take care of her kids, and take care of herself. Like a permission slip for mothers to love themselves as much as they do their children, this book chronicles Nina’s journey to putting her mom-life crisis behind her—forever—and offers up a roadmap so you can too.

Stretched Too Thin

Author : Jessica N. Turner
Publisher : Revell
ISBN 13 : 1441246185
Total Pages : 213 pages
Book Rating : 4.4/5 (412 download)

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Book Synopsis Stretched Too Thin by : Jessica N. Turner

Download or read book Stretched Too Thin written by Jessica N. Turner and published by Revell. This book was released on 2018-09-18 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Working mothers constantly battle the pull to do all the things well. From managing work and home responsibilities to being impacted by a lack of self-care and time for deep friendships, the struggle is real. At the end of each day, many working moms are exhausted and stretched too thin. But this does not have to be the norm. In her latest practical and inspiring book, Jessica Turner shows the working mom how to - work and parent guilt-free - establish clear work boundaries - set achievable goals - discover more flexibility - develop home management solutions - prioritize self-care - invest in her marriage - cultivate deeper friendships - feel like a good mom, even while working Full of compassion and encouragement, Stretched Too Thin will empower women with useful insights and tools to thrive as working moms.

Just Do the Dishes: Overcoming the Vicious Cycle of Anxiety and Guilt as a Working, Christian Mom

Author : Emily Sigmon
Publisher : R. R. Bowker
ISBN 13 : 9781735548388
Total Pages : 122 pages
Book Rating : 4.5/5 (483 download)

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Book Synopsis Just Do the Dishes: Overcoming the Vicious Cycle of Anxiety and Guilt as a Working, Christian Mom by : Emily Sigmon

Download or read book Just Do the Dishes: Overcoming the Vicious Cycle of Anxiety and Guilt as a Working, Christian Mom written by Emily Sigmon and published by R. R. Bowker. This book was released on 2020-12-30 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I am here to tell you, Mama, that I'm right there with you. I feel you and I know it's hard. Don't feel like you're losing yourself to the mundane. You are a mom. You have the best job on the planet, however, it is the hardest. I need you to get ready to work. I hope that the next few chapters help you smile, maybe even laugh. I hope you can take my words and apply them to your life to help you begin to overcome the overwhelming anxiety and guilt that we experience as working moms. Now it's time to open your heart and get ready to apply some mad truth. Overcoming the vicious cycle of mom guilt and anxiety is at your fingertips."

Good Moms Don’t: Lies, Truths and How to Conquer Mom Guilt

Author : Alysia Lyons
Publisher : Writers Republic LLC
ISBN 13 : 1646202805
Total Pages : 86 pages
Book Rating : 4.6/5 (462 download)

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Book Synopsis Good Moms Don’t: Lies, Truths and How to Conquer Mom Guilt by : Alysia Lyons

Download or read book Good Moms Don’t: Lies, Truths and How to Conquer Mom Guilt written by Alysia Lyons and published by Writers Republic LLC. This book was released on 2020-04-21 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good Moms Don’t is a labor of love and advocacy designed to help moms identify and conquer the guilt they carry around with them every day. Many moms hold on to “mistakes” they have made or life circumstances that forced them to parent differently than they once imagined. Conquering guilt allows you to live in the present with your children and enjoy motherhood more. This is possible when you have compassion for the younger versions of yourself. Releasing this heavy emotion will help you give your children the happier, freer mom they deserve.

All Groan Up

Author : Paul Angone
Publisher : Zondervan
ISBN 13 : 0310341434
Total Pages : 155 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis All Groan Up by : Paul Angone

Download or read book All Groan Up written by Paul Angone and published by Zondervan. This book was released on 2015-04-21 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: All Groan Up: Searching for Self, Faith, and A Freaking Job! is the story of the GenY/Millennial generation told through the individual story of author Paul Angone. It’s a story of struggle, hope, failure, and doubts in the twilight zone of growing up and being grown, connecting with his twentysomething post-college audience with raw honesty, humor, and hope.

The Well-Crafted Mom

Author : Kathleen Ann Harper
Publisher : Morgan James Publishing
ISBN 13 : 1683508270
Total Pages : 144 pages
Book Rating : 4.6/5 (835 download)

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Book Synopsis The Well-Crafted Mom by : Kathleen Ann Harper

Download or read book The Well-Crafted Mom written by Kathleen Ann Harper and published by Morgan James Publishing. This book was released on 2018-06-05 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The life coach and coauthor of Signs of a Happy Baby shares self-care strategies and crafting projects to help get new moms on the path to lives they love. When life coach Kathleen Ann Harper struggled with the demands of motherhood, she took control of her life through dedication, self-care, and finding a creative outlet for herself. Now she’s a life coach dedicated to helping new mothers facing the same struggles she once did. In The Well-Crafted Mom, Harper blends personal anecdotes and inspirational craft projects with smart self-care solutions for moms. The Well-Crafted Mom links simple craft projects to life coaching tools to give moms creative reminders of what they’ve learned in each chapter, like how to grapple with mommy guilt; ways to tell the difference between having a mess and being a mess; how to know when expectations are stealing your happiness—and what you can do to reclaim joy.

The Sense of an Ending

Author : Julian Barnes
Publisher : Vintage
ISBN 13 : 0307957330
Total Pages : 158 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis The Sense of an Ending by : Julian Barnes

Download or read book The Sense of an Ending written by Julian Barnes and published by Vintage. This book was released on 2011-10-05 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.

Making the Switch

Author : Alison Brown
Publisher :
ISBN 13 : 9781072364986
Total Pages : 166 pages
Book Rating : 4.3/5 (649 download)

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Book Synopsis Making the Switch by : Alison Brown

Download or read book Making the Switch written by Alison Brown and published by . This book was released on 2019-06-05 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Making the Switch, mom of 3, Alison Brown gives you permission to take your needs, hopes and dreams down from the shelf they've been collecting dust on since you became 'mom' and start putting them first - and not just permission, she'll show you how to do it, guilt free.Making The Switch from burnt out, out of shape, short tempered, and last on your own priority list to the energetic, fit, healthy mom you deserve to be is just pages away. This book is for the moms out there who have lost themselves and wonder where they went, where their pre-baby body went, where their time went, and where their own happiness went. The coming pages are for the moms out there who are tired and not the kind of tired a good night's sleep can fix, the kind of tired that goes deep down into your soul and makes every day fell like an uphill battle. It's for the moms who are stressed, sad, lonely, frustrated, depressed, out of shape and trying so hard to still pour even though their cup is empty. It's for the moms who move the world for their children but have guilt lifting a finger or taking a moment for themselves.If this is you, being a mom doesn't have to be this way, not even for one more day. It's time to enjoy life with kids rather than just try to survive it. It's time to get your body in shape once and for all and have a healthy relationship with fitness, food and above all, yourself.Alison shares her deeply personal struggles and how she managed to overcome them in an effort to help you do the same. Making the Switch will help you look and feel your very best, get your body back without dieting and live your best life with kids. Being the greatest version of yourself starts with putting yourself first and this book will help you do just that.

Tilt

Author : Marci Fair
Publisher : Pacochel Press
ISBN 13 : 9780615859897
Total Pages : 318 pages
Book Rating : 4.8/5 (598 download)

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Book Synopsis Tilt by : Marci Fair

Download or read book Tilt written by Marci Fair and published by Pacochel Press. This book was released on 2013-12-05 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book Launch Jan. 2014. Over 1275 copies already pre-sold! Juggling work and family has never seemed more possible than in Marci Fair's parenting guide, TILT. It was written out of the difficult struggles and unexpected answers that Fair has found on her journey through the TILT of life, work, and motherhood. A working mother of four children, Fair shares her decades of insight in an enlightening way that weaves in quotes from her children along with more than one hundred practical, guilt-free parenting tips for the challenges working mothers face. Fair shows how mothers can live imperfectly on purpose. She inspires them to determine what matters the most for themselves and their families, and then to focus on what lasts beyond childhood. The wisdom of more than eighty other working mothers also demonstrates how moms can grow through their journeys to find happiness and success along the way. Balance is impossible; Fair teaches us how to TILT instead. She encourages that helping our children dream, without giving up on ours, sets an important parenting leadership example. Through TILT, we learn how to choose, in the nucleus of our families, to set the example by shining our own light, so we can love, guide, and empower those little lights we brought into this world.

Self-Care Self-Love for Overwhelmed Moms

Author : Marissa Leinart
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (879 download)

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Book Synopsis Self-Care Self-Love for Overwhelmed Moms by : Marissa Leinart

Download or read book Self-Care Self-Love for Overwhelmed Moms written by Marissa Leinart and published by . This book was released on 2023-04-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a mom who puts everyone else before herself? You're not alone, and there's a very good reason why it's time to shift your priorities.Want to know the secret to nurturing a better relationship with your kids and bringing your family to life with newfound happiness?It starts with YOU.If you're like many moms out there, your #1 priority is usually everyone else. Driving the kids from one activity to the next, ensuring everyone's fed and clothed, the list of duties is endless! But if you've fallen into this trap, you could create the opposite effect to the one you desire because the best gift you can give your children is a whole and healthy you! Whole and healthy in body, spirit, and soul.Consider the safety instructions flight attendants give when you board an airplane to put your oxygen mask on first.There's a reason they tell us that until you take care of yourself, you're not in a position to give everything to your family, and the same is true in life as it is in airplanes.But taking care of yourself means far more than a massage or a rare night out. Real self-care starts from the innermost part of your being! This Masterclass book invites you to discover the 17 Truths that will transform your mindset on self-care and self-love. Inside, you'll find: the #1 thing every mom has to admit to herself before she can see real progress, a deeper understanding of the spirit, soul, and body connection, how to find out if you have a 'mother wound' and exactly how to recover from it, the three significant questions to get you on the path to self-discovery, the beliefs you have that are holding you back, how you can keep moving toward your dreams and the longing in you that no human can fill.Every chapter includes powerful Self-Care Affirmations, Self-Care Journaling, and Self-Love Song Selections.If you desire to become the Master of Self-Care and make motherhood much more fulfilling, this is the PERFECT BOOK for you!

The Art of Good Enough

Author : Dr. Ivy Ge
Publisher : Author Academy Elite
ISBN 13 : 1640859535
Total Pages : 151 pages
Book Rating : 4.6/5 (48 download)

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Book Synopsis The Art of Good Enough by : Dr. Ivy Ge

Download or read book The Art of Good Enough written by Dr. Ivy Ge and published by Author Academy Elite. This book was released on 2020-01-07 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SECRET TO LIVING YOUR BEST LIFE IS TO FOCUS ON YOUR STRENGTHS, NOT YOUR WEAKNESSES. Have you been feeling depleted, anxious, and unsatisfied in the race of being the perfect mother? Get more out of life guilt-free! Using her own life lessons, Dr. Ge enables you to filter out distractions and self-sabotaging beliefs and create the life you love. You aren’t selfish to recharge before giving your best to your family. You don’t have to be perfect to be happy. Written with humor and open-heartedness, rigorous research and unconventional wisdom, The Art of Good Enoughreveals the tools to simplifying your life, optimizing time management, dealing with difficult emotions, and finding solutions to your dilemmas. Learn how to: • Stop comparing to others and only focus on what is important to you. • Uncover your hidden strengths and use them to improve your life. • Look and feel your best regardless of your size and age. • Raise self-reliant children and bring passion back to your relationship. • Reverse engineer your roadmap to reaching your goals. … and much more. Read this book and start creating your best life today!

Mommy Reboot

Author : Jody Agard
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781723368950
Total Pages : 266 pages
Book Rating : 4.3/5 (689 download)

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Book Synopsis Mommy Reboot by : Jody Agard

Download or read book Mommy Reboot written by Jody Agard and published by Createspace Independent Publishing Platform. This book was released on 2018-07-18 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this easy-to-read, eye opening how-to guide bestselling author and self-care coach, Jody Agard delivers 'fun-sized' chapters packed with inspiring stories, practical exercises, and wise advice for modern day busy moms. Helping you to: * Feel less stressed and overwhelmed. * Reboot and find calm in your (crazy busy) demanding life with kids. * Gain more me-time to do the things you love. * Feel less guilty when you take time for yourself. * Create a life you truly love. By the end of Mommy Reboot, you'll understand why self-care is a part of taking care of the kids and goes well beyond the occasional massages and pretty nails. You'll get that by taking care of yourself first, you become an even better mom! Jody gets right to the heart of the matter. You'll quickly uncover what's been slowing you down and keeping you stuck. If confidence, motivation, and manageable steps to make long-lasting changes is what you crave, you'll gain that and so much more. This is a must-have resource for any busy mom! Jody says, "Self-care can no longer be a cutesy catchphrase, it must be our mission...a movement...a revolution, and a new way of living for busy moms."

Sissie Klein Is Completely Normal

Author : Kris Clink
Publisher : Simon and Schuster
ISBN 13 : 1684631009
Total Pages : 441 pages
Book Rating : 4.6/5 (846 download)

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Book Synopsis Sissie Klein Is Completely Normal by : Kris Clink

Download or read book Sissie Klein Is Completely Normal written by Kris Clink and published by Simon and Schuster. This book was released on 2021-11-09 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for fans of Robyn Carr’s Virgin River Series, the author of Goodbye, Lark Lovejoy returns with a stirring story of a mother’s enduring love, a family’s betrayal, and the ultimate act of forgiveness. One mistake can steal your innocence. One promise can plague a friendship. One secret can tear apart a family. Sissie Klein barely remembers the night that tore her from the carefree life she knew. Not long after the shocked teen is pushed into marriage, she’s rushed to the hospital where a catastrophic delivery seals her destiny. Sissie is determined to give her daughter the opportunities she forfeited, but some fates can’t be avoided. Tragedy strikes, leaving behind a legacy of deceit—and an orphaned toddler. Told with heartbreaking honesty and shrewd humor, Sissie Klein Is Completely Normal examines the ties that bind us—some inherited, others chosen—none without their share of agonizing tangles.

Mothers Need Time-Outs, Too

Author : Susan Callahan
Publisher : McGraw Hill Professional
ISBN 13 : 0071642471
Total Pages : 290 pages
Book Rating : 4.0/5 (716 download)

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Book Synopsis Mothers Need Time-Outs, Too by : Susan Callahan

Download or read book Mothers Need Time-Outs, Too written by Susan Callahan and published by McGraw Hill Professional. This book was released on 2008-03-30 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you’re the mother of toddlers or teens, work inside the home or out—if you’re exhausted from trying to be perfect, this book can help you. Mothers Need Time-Outs, Too uses hundreds of real-life stories and mom-tested tips to demonstrate how taking time-outs will transform your life. Practical and inspiring, this book will launch you on a voyage of discovery that takes you back to yourself, and it will help you become the best mother you can be by becoming the best woman you can be. Written by moms, for moms, this book will help you create a happier, healthier, more fulfilling life for you and your family. The authors draw on their own extensive experience and that of hundreds of women around the world, and bring to light a variety of helpful resources--from cutting-edge studies to Eastern philosophies--to create this innovative, inspiring, and easy-to-use guide. With this book, you'll learn how to Live a more deliberate, more purposeful, more satisfying life Say goodbye to the constant guilt of not measuring up by embracing your personal mothering style Enjoy your children more and feel close to your husband again The authors reveal their own unvarnished turning points, share stories they've gathered from the trenches, and present eye-opening research to show how a little selfishness can bring a whole new sense of purpose and energy to stressed-out modern mothers. “Take some ‘me’ time. It’s good for you and your family. Want proof? Check out Mothers Need Time-Outs, Too by Susan Callahan, Anne Nolen, and Katrin Schumann, which gives voice to hundreds of moms who’ve done it.” --Woman’s Day

Mommy Burnout

Author : Dr. Sheryl G. Ziegler
Publisher : HarperCollins
ISBN 13 : 0062683705
Total Pages : 293 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis Mommy Burnout by : Dr. Sheryl G. Ziegler

Download or read book Mommy Burnout written by Dr. Sheryl G. Ziegler and published by HarperCollins. This book was released on 2018-02-20 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate must-read handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom," filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle, and protect our kids from the damage burnout can cause. Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it’s all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you’re not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school and a host of extracurricular activities on time. This drive, while noble, can also be destructive, causing stress and anxiety that leads to "mommy burnout." Psychologist and family counselor Dr. Sheryl Ziegler is well-versed in the stress that moms face, and the burden of guilt they carry because they often feel like they aren’t doing enough for their kids’ happiness. A mother of three herself, Dr. Z—as she’s affectionately known by her many patients—recognizes and understands that modern moms are all too often plagued by exhaustion, failure, isolation, self-doubt, and a general lack of self-love, and their families are also feeling the effects, too. Over the last nineteen years working with families and children, Dr. Z has devised a prescriptive program for addressing "mommy burnout"—teaching moms that they can learn to re-energize themselves and still feel good about their families and their lives. In this warm and empathetic guide, she examines this modern epidemic among mothers who put their children’s happiness above their own, and offers empowering, proven solutions for alleviating this condition, saving marriages and keeping kids happy in the process.

Ditch the Mommy Guilt

Author : Leesha M. Ellis-Cox
Publisher :
ISBN 13 : 9781948400701
Total Pages : 100 pages
Book Rating : 4.4/5 (7 download)

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Book Synopsis Ditch the Mommy Guilt by : Leesha M. Ellis-Cox

Download or read book Ditch the Mommy Guilt written by Leesha M. Ellis-Cox and published by . This book was released on 2018-03-23 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: They say that becoming a mother is one of the most rewarding experiences that a woman can experience... Well, that doesn't mean it's easy or that you have to love every single waking, screaming, and runny-nosed minute of it! In her funny, honest, and uplifting debut, Ditch the Mommy Guilt: A Blueprint for the Modern Mommy, psychiatrist Dr. Leesha Ellis-Cox dispels the myth of the "perfect parent" and guides the path to becoming an effective and happy mom: one who overcomes her flaws and the inevitable mistakes made during parenthood through positivity, self-love, gratitude, support, and most of all, a guilt-free conscience that neither compares nor judges. In this book, mothers will learn to recognize the signs and root causes of "mommy guilt." Moms will then acquire strategies to kick their stagnant mindset to the curb and reframe their perspective to one that is healthy and prioritizes their children but still honors who they are in the process.

Busy Mom's Guide to Creativity

Author : Bev Feldman
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530232505
Total Pages : 68 pages
Book Rating : 4.2/5 (325 download)

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Book Synopsis Busy Mom's Guide to Creativity by : Bev Feldman

Download or read book Busy Mom's Guide to Creativity written by Bev Feldman and published by Createspace Independent Publishing Platform. This book was released on 2015-10-14 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raise your hand if you can identify with any of the following: -You would love an afternoon to yourself with your Cannon DSLR immersed in taking photographs in the woods, but the thought of putting your own needs first fills you with an immense sense of guilt. -You love being a mom but feel like you are going to scream if you are asked to play another round of Candyland. -You feel like your days revolve around bringing your kids to and from school and shuffling them from soccer practice to piano lessons to the grocery store, and you're lucky if you have five minutes to read from your latest issue of Real Simple. -You used to love to do creative activities like writing poetry, knitting socks, or painting, but since becoming a mom you don't have the time or money to do the things that used to bring you so much joy. As a mom, it's easy to feel overwhelmed, isolated and like you have no time for yourself. There are mouths to feed, seven loads of laundry piled up next to your washing machine waiting to be folded, and little people to usher around. With a mile-long to-do list and expenses up the wazoo, it's all too easy to forsake the things that make you happy. What if you could find ways to take care of yourself and make time for those creative activities that fulfill you and bring you immense joy? What if not only can you make time for your creative interests, but doing things that make you happy also make you an awesome mom? (Not that you aren't already!) Inspired by her love of being both a mom and a creative with my own interests, Bev Feldman put together this workbook to inspire you to infuse your own creative loves into your daily life. In this fun and interactive workbook, you'll find -Quotes from real-life moms about the importance of creativity in their lives and how they make time for their interests -Interviews with life coaches and therapists who specialize in working with moms -21 worksheet pages to reflect and apply what you have learned to your personal life -7 art prints with inspirational quotes about creativity -Tips on letting go of mom guilt, bringing your creative interests into those everyday mundane chores you dread, managing your time, and involving your children in the things that make you happy Make time for the creative activities you enjoy and bring that creative spark!