Good Moms Have Scary Thoughts

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Good Moms Have Scary Thoughts

Author : Karen Kleiman
Publisher : Workman Publishing
ISBN 13 : 1641701528
Total Pages : 162 pages
Book Rating : 4.6/5 (417 download)

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Book Synopsis Good Moms Have Scary Thoughts by : Karen Kleiman

Download or read book Good Moms Have Scary Thoughts written by Karen Kleiman and published by Workman Publishing. This book was released on 2019-07-19 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard—I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in a place of shame that can quickly grow into anxiety, postpartum depression, and even self-harm. But here's the good news: you CAN feel better! Author Karen Kleiman—coauthor of the seminal book This Isn't What I Expected and founder of the acclaimed Postpartum Stress Center—comes to the aid of new mothers everywhere with a groundbreaking new source of hope, compassion, and expert help. Good Moms Have Scary Thoughts is packed with world-class guidance, simple exercises, and nearly 50 stigma-busting cartoons from the viral #speakthesecret campaign that help new moms validate their feelings, share their fears, and start feeling better. Lighthearted yet serious, warm yet not sugary, and perfectly portioned for busy moms with full plates, Good Moms Have Scary Thoughts is the go-to resource for moms, partners, and families everywhere who need help with this difficult period.

Good Moms Have Scary Thoughts

Author : Karen Kleiman
Publisher : Familius Publishing
ISBN 13 : 9781641701303
Total Pages : 0 pages
Book Rating : 4.7/5 (13 download)

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Book Synopsis Good Moms Have Scary Thoughts by : Karen Kleiman

Download or read book Good Moms Have Scary Thoughts written by Karen Kleiman and published by Familius Publishing. This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword INDIES's 2019 Silver Award-Winner for Health Mom's Choice Awards Gold recipient One of HuffPost's Books on Postpartum Mental Health Every New Parent Should Read Author Karen Kleiman--co-author of the seminal book This Isn't What I Expected and founder of the acclaimed Postpartum Stress Center--comes to the aid of new mothers everywhere with a groundbreaking new source of hope, compassion, and expert help. Good Mothers Have Scary Thoughts is packed with world-class guidance, simple exercises, and nearly 50 stigma-busting cartoons from the viral #speakthesecret campaign that help new moms validate their feelings, share their fears, and start feeling better. One of BabyGaga's "8 Books That Prepare New Moms for the Postpartum Phase" One of Moms.com's "8 Self-Help Books Moms Might Want to Keep in Their Home Library"

Dropping the Baby and Other Scary Thoughts

Author : Karen Kleiman
Publisher : Routledge
ISBN 13 : 1136857702
Total Pages : 268 pages
Book Rating : 4.1/5 (368 download)

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Book Synopsis Dropping the Baby and Other Scary Thoughts by : Karen Kleiman

Download or read book Dropping the Baby and Other Scary Thoughts written by Karen Kleiman and published by Routledge. This book was released on 2011-01-07 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if I drop my baby when I go down the steps? What if I burn the baby in the bathtub? Thoughts like these can be frightening to new mothers, but are a common symptom pregnant and postpartum women can experience. Dropping the Baby and Other Scary Thoughts addresses the nature of these intrusive, negative and unwanted thoughts. Kleiman and Wenzel offer answers to the women who seek information, clarification, and validation in this useful resource for healthcare professionals working with these mothers. Written by two clinicians who have established themselves as leading experts and authors in this specialized field, this book maintains a compassionate tone that will be a voice familiar to many women in the postpartum community. Whether you must confront these negative notions personally or in your practice, this book will explain what these thoughts are, why they are there, and what can be done about them.

Dropping the Baby and Other Scary Thoughts

Author : Karen Kleiman
Publisher : Routledge
ISBN 13 : 1000215849
Total Pages : 238 pages
Book Rating : 4.0/5 (2 download)

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Book Synopsis Dropping the Baby and Other Scary Thoughts by : Karen Kleiman

Download or read book Dropping the Baby and Other Scary Thoughts written by Karen Kleiman and published by Routledge. This book was released on 2020-11-09 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: This accessible guide addresses the nature of the intrusive and unwanted thoughts that can be common in new parenthood, and offers practical answers and advice on how to tackle these. With fresh material focusing on how to overcome barriers to disclosure and stigma, and updated treatment approaches and case descriptions, this revised edition explains exactly what these negative thoughts are, why they come about, and what can be done about them. Chapters offer information on the specific nature of perinatal anxiety and related disorders, along with take-home points and evidence-based strategies for symptom relief that clinicians can use effectively with new parents. Written by two leading clinicians in the perinatal community, in collaboration with two promising leaders in this specialized field, Dropping the Baby and Other Scary Thoughts, 2nd edition offers a compassionate approach to breaking the cycle of scary thoughts that is invaluable to new parents and clinicians alike.

What About Us?

Author : Karen Kleiman
Publisher : Abrams
ISBN 13 : 1641706058
Total Pages : 169 pages
Book Rating : 4.6/5 (417 download)

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Book Synopsis What About Us? by : Karen Kleiman

Download or read book What About Us? written by Karen Kleiman and published by Abrams. This book was released on 2021-09-14 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: The demands of a new baby can test a couple’s relationship like nothing else! When we factor in sleep deprivation, hormonal changes, depression and anxiety, and different personalities, life with a newborn can feel a bit CRAZY. Couples tend to misinterpret this rough patch as a sign that something is wrong with the relationship, but when couples take steps toward open communication and safeguard their relationship, they can face everything new parenthood throws at them together. From the team behind the bestselling Good Moms Have Scary Thoughts comes a new guidebook of short essays, comics, and quick journal prompts about the stressful newborn stage, the struggles that so many new parents face, and the skills you need to tap into your strength as a couple.

This Isn't What I Expected [2nd edition]

Author : Karen R. Kleiman
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738216941
Total Pages : 336 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis This Isn't What I Expected [2nd edition] by : Karen R. Kleiman

Download or read book This Isn't What I Expected [2nd edition] written by Karen R. Kleiman and published by Da Capo Lifelong Books. This book was released on 2013-10-29 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. In this definitive guide, postpartum experts Karen Kleiman and Valerie Davis Raskin offer compassionate support and solid advice on dealing with every aspect of PPD. Their proven self-help program, which can be used alone or with a support group or therapist, will help you monitor each phase of illness, recognize when you need professional help, cope with daily life, and recover with new strength and confidence. Learn how to: Identify the symptoms of PPD and distinguish it from "baby blues" Deal with panic attacks, obsessive-compulsive urges, and stress overload Break the cycle of shame and negative thoughts Mobilize support from your husband or partner, family, and friends Seek and evaluate treatment options Cope with the disappointment and loss of self-esteem

Therapy and the Postpartum Woman

Author : Karen Kleiman
Publisher : Taylor & Francis
ISBN 13 : 1000582469
Total Pages : 314 pages
Book Rating : 4.0/5 (5 download)

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Book Synopsis Therapy and the Postpartum Woman by : Karen Kleiman

Download or read book Therapy and the Postpartum Woman written by Karen Kleiman and published by Taylor & Francis. This book was released on 2022-09-01 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a pioneer and continuing advocate for perinatal health, this book remains remains an enduring reference for any therapist working with pregnant or postpartum women and their families suffering from perinatal mood and anxiety disorders.This Classic Edition includes a new preface by Hilary Waller that reflects on changes in the field since the book’s first publication. Using a blend of professional objectivity, evidence-based research, and personal, straight-forward suggestions gathered from years of experience, this book brings the reader into the private world of therapy with the postpartum woman. Based on psychodynamic and cognitive-behavioral theories, and on D.W. Winnicott's ‘good-enough mother’ and the ‘holding environment’, the book is written by a therapist who has specialized in the treatment of postpartum depression for over 30 years. Chapters address diagnosis, medication, depression, psychosis, suicidal thoughts, bonding, as well as finding meaning and the power to heal during recovery. Bringing further attention to under recognized illnesses which plague mothers and cloud the childbirth experience, this Classic Edition serves as an accessible companion tool for clinicians and the women they treat.

Mom Brain

Author : Ilyse Dobrow DiMarco
Publisher : Guilford Publications
ISBN 13 : 1462543219
Total Pages : 290 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Mom Brain by : Ilyse Dobrow DiMarco

Download or read book Mom Brain written by Ilyse Dobrow DiMarco and published by Guilford Publications. This book was released on 2021-05-23 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming a mother is a joyful rite of passage, but it can also bring overwhelming emotional upheaval, exhaustion, and self-doubt. And is it any wonder? Motherhood changes everything, right down to a woman's brain chemistry. No one understands "mom brain" better than psychologist Ilyse Dobrow DiMarco, a mother of two herself who specializes in treating women with young children. In this compassionate guide, Dr. Dobrow DiMarco shares science-based psychological strategies to help moms cope with common challenges and make peace with their transformed identity. Candid, witty stories from her own life and the lives of women she has worked with illustrate ways to tame self-critical thoughts; navigate the "new normal" of work, marriage, and friendships; and mindfully accept the highs and lows of parenting--even in the toughest moments.

The Mother-to-Mother Postpartum Depression Support Book

Author : Sandra Poulin
Publisher : Berkley
ISBN 13 : 9780425208083
Total Pages : 222 pages
Book Rating : 4.2/5 (8 download)

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Book Synopsis The Mother-to-Mother Postpartum Depression Support Book by : Sandra Poulin

Download or read book The Mother-to-Mother Postpartum Depression Support Book written by Sandra Poulin and published by Berkley. This book was released on 2006-03-07 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I thought I was the only one...” After she gave birth to a bouncing baby girl, Sandra Poulin felt like crying. And she did—for months. But they weren’t happy tears—Sandra felt worthless, could hardly sleep, and had thoughts of death. Like too many mothers around the world, Sandra had no idea that this common but baffling condition had a name: Postpartum Depression... “Shouldn’t this be the happiest time of my life?” What kind of mother, some might wonder, could feel depressed after having been so richly blessed with a baby? The answer: every kind, women from all walks of life, from all over the world, younger and older. And here, in a unique collection, are their stories of battles with PPD, with intimate details about the symptoms, the struggles, and the strategies that helped them emerge victorious. Written by mothers, for mothers, this collection is an uplifting, enlightening—and perhaps even lifesaving—book.

What Am I Thinking?

Author : Karen Kleiman
Publisher : Xlibris Corporation
ISBN 13 : 1469107252
Total Pages : 127 pages
Book Rating : 4.4/5 (691 download)

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Book Synopsis What Am I Thinking? by : Karen Kleiman

Download or read book What Am I Thinking? written by Karen Kleiman and published by Xlibris Corporation. This book was released on 2005-03-11 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What Am I Thinking contains essential information for a woman and her family who plan on having another baby after a previous experience with postpartum depression. As these women know, planning another pregnancy can be a process filled with profound anxiety, indecision, fears, and self-doubt. What if I get depressed again? What if it's worse this next time? What if something terrible happens? What if I'm making a mistake? Filled with self-help strategies, current treatment recommendations, and practical advice, this book offers women the hope, confidence, and support they need to make this journey in spite of their anxiety. With this resource and available knowledge in hand, they are likely to feel more empowered, enabling them to proceed with confidence."--publisher description.

What No One Tells You

Author : Alexandra Sacks
Publisher : Simon and Schuster
ISBN 13 : 1501112570
Total Pages : 400 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis What No One Tells You by : Alexandra Sacks

Download or read book What No One Tells You written by Alexandra Sacks and published by Simon and Schuster. This book was released on 2019-04-23 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your guide to the emotions of pregnancy and early motherhood, from two of America’s top reproductive psychiatrists. When you are pregnant, you get plenty of advice about your growing body and developing baby. Yet so much about motherhood happens in your head. What everyone really wants to know: Is this normal? -Even after months of trying, is it normal to panic after finding out you’re pregnant? -Is it normal not to feel love at first sight for your baby? -Is it normal to fight with your parents and partner? -Is it normal to feel like a breastfeeding failure? -Is it normal to be zonked by “mommy brain?” In What No One Tells You, two of America’s top reproductive psychiatrists reassure you that the answer is yes. With thirty years of combined experience counseling new and expectant mothers, they provide a psychological and hormonal backstory to the complicated emotions that women experience, and show why it’s natural for “matrescence”—the birth of a mother—to be as stressful and transformative a period as adolescence. Here, finally, is the first-ever practical guide to help new mothers feel less guilt and more self-esteem, less isolation and more kinship, less resentment and more intimacy, less exhaustion and more pleasure, and learn other tips to navigate the ups and downs of this exciting, demanding time

The Art of Holding in Therapy

Author : Karen Kleiman
Publisher : Routledge
ISBN 13 : 1317444973
Total Pages : 273 pages
Book Rating : 4.3/5 (174 download)

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Book Synopsis The Art of Holding in Therapy by : Karen Kleiman

Download or read book The Art of Holding in Therapy written by Karen Kleiman and published by Routledge. This book was released on 2017-01-12 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: First conceptualized by D.W. Winnicott, holding in this book refers to a therapist’s capacity to respond to postpartum distress in a way that facilitates an immediate and successful therapeutic alliance. Readers will learn how to contain high levels of agitation, fear, and panic in a way that cultivates trust and the early stages of connectedness. Also addressed through vignettes are personality types that make holding difficult, styles of ineffective holding, and how to modify holding techniques to accommodate the individual woman. A must-read for postpartum professionals, the techniques learned in this book will help clients achieve meaningful and enduring recovery.

Down Came the Rain

Author : Brooke Shields
Publisher : Hachette Books
ISBN 13 : 1401382517
Total Pages : 240 pages
Book Rating : 4.4/5 (13 download)

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Book Synopsis Down Came the Rain by : Brooke Shields

Download or read book Down Came the Rain written by Brooke Shields and published by Hachette Books. This book was released on 2005-05-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this compelling memoir, Brooke Shields talks candidly about her experience with postpartum depression after the birth of her daughter, and provides millions of women with an inspiring example of recovery. When Brooke Shields welcomed her newborn daughter, Rowan Francis, into the world, something unexpected followed--a crippling depression. Now, for the first time ever, in Down Came the Rain, Brooke talks about the trials, tribulations, and finally the triumphs that occurred before, during, and after the birth of her daughter.

Ordinary Insanity

Author : Sarah Menkedick
Publisher : Pantheon
ISBN 13 : 1524747785
Total Pages : 432 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Ordinary Insanity by : Sarah Menkedick

Download or read book Ordinary Insanity written by Sarah Menkedick and published by Pantheon. This book was released on 2020-04-07 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking exposé and diagnosis of the silent epidemic of fear afflicting new mothers, and a candid, feminist deep dive into the culture, science, history, and psychology of contemporary motherhood Anxiety among mothers is a growing but largely unrecognized crisis. In the transition to motherhood and the years that follow, countless women suffer from overwhelming feelings of fear, grief, and obsession that do not fit neatly within the outmoded category of “postpartum depression.” These women soon discover that there is precious little support or time for their care, even as expectations about what mothers should do and be continue to rise. Many struggle to distinguish normal worry from crippling madness in a culture in which their anxiety is often ignored, normalized, or, most dangerously, seen as taboo. Drawing on extensive research, numerous interviews, and the raw particulars of her own experience with anxiety, writer and mother Sarah Menkedick gives us a comprehensive examination of the biology, psychology, history, and societal conditions surrounding the crushing and life-limiting fear that has become the norm for so many. Woven into the stories of women’s lives is an examination of the factors—such as the changing structure of the maternal brain, the ethically problematic ways risk is construed during pregnancy, and the marginalization of motherhood as an identity—that explore how motherhood came to be an experience so dominated by anxiety, and how mothers might reclaim it. Writing with profound empathy, visceral honesty, and deep understanding, Menkedick makes clear how critically we need to expand our awareness of, compassion for, and care for women’s lives.

Dear Scarlet

Author : Teresa Wong
Publisher : arsenal pulp press
ISBN 13 : 1551527669
Total Pages : 119 pages
Book Rating : 4.5/5 (515 download)

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Book Synopsis Dear Scarlet by : Teresa Wong

Download or read book Dear Scarlet written by Teresa Wong and published by arsenal pulp press. This book was released on 2019-06-04 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this intimate and moving graphic memoir, Teresa Wong writes and illustrates the story of her struggle with postpartum depression in the form of a letter to her daughter Scarlet. Equal parts heartbreaking and funny, Dear Scarlet perfectly captures the quiet desperation of those suffering from PPD and the profound feelings of inadequacy and loss. As Teresa grapples with her fears and anxieties and grasps at potential remedies, coping mechanisms, and her mother’s Chinese elixirs, we come to understand one woman's battle against the cruel dynamics of postpartum depression. Dear Scarlet is a poignant and deeply personal journey through the complexities of new motherhood, offering hope to those affected by PPD, as well as reassurance that they are not alone.

Mom Milestones

Author : Grace Farris
Publisher : Workman Publishing
ISBN 13 : 1523511478
Total Pages : 225 pages
Book Rating : 4.5/5 (235 download)

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Book Synopsis Mom Milestones by : Grace Farris

Download or read book Mom Milestones written by Grace Farris and published by Workman Publishing. This book was released on 2022-03-29 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Beginning with one-day-old mom, who may feel like she is learning a new language, 'Mom Milestones' is a love letter to the myriad ways moms grow and adapt to motherhood."--Page 2 of cover.

Good Moms Have Bad Days

Author : Eren Simpson
Publisher :
ISBN 13 :
Total Pages : 234 pages
Book Rating : 4.6/5 (93 download)

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Book Synopsis Good Moms Have Bad Days by : Eren Simpson

Download or read book Good Moms Have Bad Days written by Eren Simpson and published by . This book was released on 2020-03 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good Moms Have Bad Days: Understanding Postpartum Mood Disorders is a battle cry for moms suffering from postpartum mood disorders: a spectrum of disorders that affects one in seven postpartum women. This book is intended to arm women and their families with the knowledge they need about what is happening to their minds and bodies during the postpartum period. This book includes information about treatment options, stories from survivors, plus research and movements being conducted across the country to make mental health and maternal mental health a priority.