Mommy Burnout

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Mommy Burnout

Author : Dr. Sheryl G. Ziegler
Publisher : HarperCollins
ISBN 13 : 0062683705
Total Pages : 336 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis Mommy Burnout by : Dr. Sheryl G. Ziegler

Download or read book Mommy Burnout written by Dr. Sheryl G. Ziegler and published by HarperCollins. This book was released on 2018-02-20 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate must-read handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom," filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle, and protect our kids from the damage burnout can cause. Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it’s all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you’re not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school and a host of extracurricular activities on time. This drive, while noble, can also be destructive, causing stress and anxiety that leads to "mommy burnout." Psychologist and family counselor Dr. Sheryl Ziegler is well-versed in the stress that moms face, and the burden of guilt they carry because they often feel like they aren’t doing enough for their kids’ happiness. A mother of three herself, Dr. Z—as she’s affectionately known by her many patients—recognizes and understands that modern moms are all too often plagued by exhaustion, failure, isolation, self-doubt, and a general lack of self-love, and their families are also feeling the effects, too. Over the last nineteen years working with families and children, Dr. Z has devised a prescriptive program for addressing "mommy burnout"—teaching moms that they can learn to re-energize themselves and still feel good about their families and their lives. In this warm and empathetic guide, she examines this modern epidemic among mothers who put their children’s happiness above their own, and offers empowering, proven solutions for alleviating this condition, saving marriages and keeping kids happy in the process.

Parent Burnout

Author : Joseph Procaccini
Publisher : Signet Book
ISBN 13 : 9780451128669
Total Pages : 260 pages
Book Rating : 4.1/5 (286 download)

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Book Synopsis Parent Burnout by : Joseph Procaccini

Download or read book Parent Burnout written by Joseph Procaccini and published by Signet Book. This book was released on 1984 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Introverted Mom

Author : Jamie C. Martin
Publisher : Zondervan
ISBN 13 : 0310354986
Total Pages : 234 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Introverted Mom by : Jamie C. Martin

Download or read book Introverted Mom written by Jamie C. Martin and published by Zondervan. This book was released on 2019-05-07 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your personality is a gift, not a liability. This book helps you uncover and embrace the hope, laughter, and joy of using your unique gifts to parent your children. Life as a mom is LOUD, but you long for quiet. When the volume of family life clashes with your personality, frustration, guilt, and overwhelm naturally result. In Introverted Mom, author Jamie C. Martin lifts these burdens from your shoulders, reminding you that your steady strength is exactly what your family needs in this chaotic world. Jamie shares vulnerable stories from her own life as well as thoughts from other introverted mothers, letting you know you're not alone. Her practical suggestions and creative inspiration are enhanced with quotes and insights from four beloved writers--Louisa May Alcott, Jane Austen, L. M. Montgomery, and Laura Ingalls Wilder. Together, Jamie and this band of fellow introverts share their wisdom on . . . Believing that you're enough Self-acceptance that leads to freedom Navigating heartache and disappointment Stretching out of your comfort zone Connecting with God as an introvert Cultivating calm wherever you are Defining for yourself what really matters Whether you've just realized you're an introvert, or if you've known it all along, this book is for you. It's time to honor who you are and savor life as an introverted mom. *Note: Written from a Christian perspective

Can't Even

Author : Anne Helen Petersen
Publisher : Mariner Books
ISBN 13 : 0358561841
Total Pages : 321 pages
Book Rating : 4.3/5 (585 download)

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Book Synopsis Can't Even by : Anne Helen Petersen

Download or read book Can't Even written by Anne Helen Petersen and published by Mariner Books. This book was released on 2021-05-04 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: An incendiary examination of burnout in millennials--the cultural shifts that got us here, the pressures that sustain it, and the need for drastic change

Mommy Burnout

Author :
Publisher :
ISBN 13 : 9788829508426
Total Pages : pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis Mommy Burnout by :

Download or read book Mommy Burnout written by and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Mommy Burnout: How to Reclaim Your Life and Raise Healthier Children in the Process by Dr. Sheryl G. Ziegler | Conversation Starters Mommy Burnout: How to Reclaim Your Life and Raise Healthier Children in the Process is a new book by psychologist Dr. Sheryl Ziegler. In Mommy Burnout, Dr. Ziegler teaches readers what mommy burnout is and how to identify if you or another mother in your life are suffering from mommy burnout. She explains that, in today's world, many mothers want to be the “perfect mom,” which can be debilitating for these mothers. This notion that they have to be perfect mothers can lead to chronic stress and anxiety. All of the stress and anxiety eventually become mommy burnout. Dr. Ziegler also teaches mothers how to break the cycle of mommy burnout. In a review given by Publisher's Weekly, Mommy Burnout is considered an excellent “self-help guide” for mothers. According to the publisher, Mommy Burnout is an “ultimate must-read” for every mother trying to parent in the modern world. A Brief Look Inside: EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER than the surface of its pages. The characters and their world come alive, and the characters and its world still live on. Conversation Starters is peppered with questions designed to bring us beneath the surface of the page and invite us into the world that lives on. These questions can be used to.. Create Hours of Conversation: • Foster a deeper understanding of the book • Promote an atmosphere of discussion for groups • Assist in the study of the book, either individually or corporately • Explore unseen realms of the book as never seen before.

Burnout

Author : Emily Nagoski
Publisher :
ISBN 13 : 198481706X
Total Pages : 305 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Burnout by : Emily Nagoski

Download or read book Burnout written by Emily Nagoski and published by . This book was released on 2019 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Nagoskis explain why women experience burnout differently than men-- and provide a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, they explain why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. -- adapted from publisher info

Home School Burnout

Author : Raymond S. Moore
Publisher : Wolgemuth & Hyatt, Publishers, Incorporated
ISBN 13 : 9780943497358
Total Pages : 356 pages
Book Rating : 4.4/5 (973 download)

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Book Synopsis Home School Burnout by : Raymond S. Moore

Download or read book Home School Burnout written by Raymond S. Moore and published by Wolgemuth & Hyatt, Publishers, Incorporated. This book was released on 1988 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Burnout

Author : Rebecca Donner
Publisher :
ISBN 13 : 9781401215378
Total Pages : 0 pages
Book Rating : 4.2/5 (153 download)

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Book Synopsis Burnout by : Rebecca Donner

Download or read book Burnout written by Rebecca Donner and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes a special preview of the graphic novels of 2008 published by Minx.

Modern Mom Probs

Author : Tara Clark
Publisher : Post Hill Press
ISBN 13 : 1642937592
Total Pages : 209 pages
Book Rating : 4.6/5 (429 download)

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Book Synopsis Modern Mom Probs by : Tara Clark

Download or read book Modern Mom Probs written by Tara Clark and published by Post Hill Press. This book was released on 2021-04-20 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern Mom Probs: A Survival Guide for 21st Century Mothers is a guide for modern mothers trying to navigate the daily joys and worries they face. It sheds light on the experiences modern moms eat, sleep, and breathe…and obsess about. Using checklists, graphs, and smart, funny advice, this must-have book revels in the messiness and beauty of modern motherhood. Tara Clark, creator of the popular Instagram account “Modern Mom Probs,” started the conversation for moms looking for an online village. In this book, she continues the conversation with funny, easy-to-digest information, including advice from medical professionals. Inside, she’ll tackle how to: • Manage screen time without a meltdown • Navigate playground geopolitics • Overcome information overload • Teach your children about inclusivity • Find mom friends and keep them

Mom on the Run

Author : Nancy Kennedy
Publisher : Multnomah
ISBN 13 : 9780880708586
Total Pages : 200 pages
Book Rating : 4.7/5 (85 download)

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Book Synopsis Mom on the Run by : Nancy Kennedy

Download or read book Mom on the Run written by Nancy Kennedy and published by Multnomah. This book was released on 1996 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will entertain you and to encourage you in whatever stage of motherhood you may find yourself: from baby drool to safety patrol car washes. I can't make the diapers disappear or the chicken pox go away, but I can let you in on a secret:

Mommy Ever After

Author : Rebecca Fox Starr
Publisher : Abrams
ISBN 13 : 1641706899
Total Pages : 34 pages
Book Rating : 4.6/5 (417 download)

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Book Synopsis Mommy Ever After by : Rebecca Fox Starr

Download or read book Mommy Ever After written by Rebecca Fox Starr and published by Abrams. This book was released on 2022-03-15 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: “And they lived mommy ever after,” the mommy whispered to her baby. “Because we are not always going to feel happy, but I am always going to be your mommy.” A daughter grows from a tiny infant to a young girl, and the years bring all the natural changes and accompanying emotions. Some emotions are big and scary. But the one constant in the little girl’s life is her mother and her magical stories. These stories stories teach her about her uniqueness, about her kindness, and about her power to face the inevitable darkness in life. But when she’s on her own, away from her mother, can she share her light? It’s never too early to teach children how to recognize and accept emotions like fear, sadness, and loneliness. Through gorgeous illustrations of the real and fantasy worlds in which children always coexist, Mommy Ever After explores the difficult idea that we won’t always be happy, but we can always be brave and we can always be kind.

How to Have a Kid and a Life

Author : Ericka Sóuter
Publisher : Sounds True
ISBN 13 : 1683644883
Total Pages : 0 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis How to Have a Kid and a Life by : Ericka Sóuter

Download or read book How to Have a Kid and a Life written by Ericka Sóuter and published by Sounds True. This book was released on 2021-08-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Continue to have and grow your life, Mom—for your sake and your kids’. When did being a good mom come to mean giving up everything that used to make you ... you? That’s the question millions of 21st-century mothers grapple with every single day as they parent in our madly kid-centric culture. Contrary to the incessant messaging from everywhere, committing to yourself and your own needs is what makes for a good mother and happy kids. With How to Have a Kid and a Life, popular journalist and Good Morning America parenting expert Ericka Sóuter shares her tips for being a happy, whole person while still being a great, and sometimes just good enough (which is plenty fine), parent. Sóuter blends her own stories of surviving the seismic challenges of parenthood with testimonials from stay-at-home and working moms; interviews with therapists and researchers; and findings from the latest studies on happiness, self-care, and parenthood. What she delivers is a wonderfully irreverent survival guide to motherhood, featuring: • Advice on keeping your career on track while parenting • Tips for handling clueless and unhelpful partners • Taking back ownership of your body • Creating a reliable village of support (even with moms you didn’t think you’d like) • Staying connected with child-free friends • What to do if you feel like you’re missing the “mom gene”

Fried

Author : Joan Z. Borysenko, Ph.D.
Publisher : Hay House, Inc
ISBN 13 : 9781401929510
Total Pages : 192 pages
Book Rating : 4.9/5 (295 download)

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Book Synopsis Fried by : Joan Z. Borysenko, Ph.D.

Download or read book Fried written by Joan Z. Borysenko, Ph.D. and published by Hay House, Inc. This book was released on 2011-01-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Is an Invitation to Take Your Power Back! What happened to the spark you had as a child that powered curiosity, engagement with life, and creativity? Has it burned out? Are you feeling emotionally and physically exhausted and cynical, wondering if you’ve got what it takes to make it in this rapidly changing world? Burnout looks a lot like depression, but it’s not a biological bogeyman that medication or simple stress management can cure. It’s a disorder of hope and will that sucks the life out of competent, idealistic, hardworking people like you; and it will be an ongoing challenge for you to take your power back! In this breakthrough work, Joan Borysenko, Ph.D.—a Harvard-trained medical scientist, psychologist, and renowned pioneer in stress and health—straddles psychology, biology, and soul in a completely fresh approach to burnout. Joan’s deeply human (and often amusing) personal accounts of burnout and recovery; the science of helplessness, hopelessness, and empowerment; and the rich wisdom of people who have gone from fried to revived—including many of Joan’s vibrant community of 5,000 Facebook Friends—make this powerful and practical book a must-read for our times.

Already Toast

Author : Kate Washington
Publisher : Beacon Press
ISBN 13 : 0807011509
Total Pages : 226 pages
Book Rating : 4.8/5 (7 download)

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Book Synopsis Already Toast by : Kate Washington

Download or read book Already Toast written by Kate Washington and published by Beacon Press. This book was released on 2021-03-16 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of one woman’s struggle to care for her seriously ill husband—and a revealing look at the role unpaid family caregivers play in a society that fails to provide them with structural support. Already Toast shows how all-consuming caregiving can be, how difficult it is to find support, and how the social and literary narratives that have long locked women into providing emotional labor also keep them in unpaid caregiving roles. When Kate Washington and her husband, Brad, learned that he had cancer, they were a young couple: professionals with ascending careers, parents to two small children. Brad’s diagnosis stripped those identities away: he became a patient and she his caregiver. Brad’s cancer quickly turned aggressive, necessitating a stem-cell transplant that triggered a massive infection, robbing him of his eyesight and nearly of his life. Kate acted as his full-time aide to keep him alive, coordinating his treatments, making doctors’ appointments, calling insurance companies, filling dozens of prescriptions, cleaning commodes, administering IV drugs. She became so burned out that, when she took an online quiz on caregiver self-care, her result cheerily declared: “You’re already toast!” Through it all, she felt profoundly alone, but, as she later learned, she was in fact one of millions: an invisible army of family caregivers working every day in America, their unpaid labor keeping our troubled healthcare system afloat. Because our culture both romanticizes and erases the realities of care work, few caregivers have shared their stories publicly. As the baby-boom generation ages, the number of family caregivers will continue to grow. Readable, relatable, timely, and often raw, Already Toast—with its clear call for paying and supporting family caregivers—is a crucial intervention in that conversation, bringing together personal experience with deep research to give voice to those tasked with the overlooked, vital work of caring for the seriously ill.

Something for the Pain: One Doctor's Account of Life and Death in the ER

Author : Paul Austin
Publisher : W. W. Norton & Company
ISBN 13 : 9780393063141
Total Pages : 304 pages
Book Rating : 4.0/5 (631 download)

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Book Synopsis Something for the Pain: One Doctor's Account of Life and Death in the ER by : Paul Austin

Download or read book Something for the Pain: One Doctor's Account of Life and Death in the ER written by Paul Austin and published by W. W. Norton & Company. This book was released on 2009-10-21 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A stunning account of the chaos of the emergency room." —Boston Globe In this eye-opening account of life in the ER, Paul Austin recalls how the daily grind of long, erratic shifts and endless hordes of patients with sad stories sent him down a path of bitterness and cynicism. Gritty, powerful, and ultimately redemptive, Something for the Pain is a revealing glimpse into the fragility of compassion and sanity in the industrial setting of today’s hospitals.

Burn Out

Author : Kristi Helvig
Publisher : Carolrhoda Books
ISBN 13 : 9781606845691
Total Pages : 0 pages
Book Rating : 4.8/5 (456 download)

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Book Synopsis Burn Out by : Kristi Helvig

Download or read book Burn Out written by Kristi Helvig and published by Carolrhoda Books. This book was released on 2015-04-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the future, when the Earth is no longer easily habitable, seventeen-year-old Tora Reynolds, a girl in hiding, struggles to protect weapons developed by her father that could lead to disaster should they fall into the wrong hands.

The Child Whisperer

Author : Carol Tuttle
Publisher :
ISBN 13 : 9780984402137
Total Pages : 0 pages
Book Rating : 4.4/5 (21 download)

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Book Synopsis The Child Whisperer by : Carol Tuttle

Download or read book The Child Whisperer written by Carol Tuttle and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Child Whisperer teaches how to read unsaid clues that children naturally give every day, and shows how parenting, teaching, coaching, and mentoring children can be an even more intuitive, cooperative experience than ever.