Overcoming Survival Mode

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Overcoming Survival Mode

Author : Anna Rosa R. Alonzo
Publisher : Dorrance Publishing
ISBN 13 : 1480983861
Total Pages : 60 pages
Book Rating : 4.4/5 (89 download)

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Book Synopsis Overcoming Survival Mode by : Anna Rosa R. Alonzo

Download or read book Overcoming Survival Mode written by Anna Rosa R. Alonzo and published by Dorrance Publishing. This book was released on 2019-02-20 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming Survival Mode Returning Soldiers’ Stories of Coping and Resilience By: Anna Rosa R. Alonzo From the days of the American Revolution through the current Operation New Dawn, service men and women have returned from duty emotionally and physically wounded. They are greeted with a lack of federal benefits, the stigmatization associated with the military and mental illness, and a shortage of avenues for psychological and treatment and support. Overcoming Survival Mode details these and other challenges veterans face as they return to mainstream American society and provides education and tools to help veterans and those who care about them at this critical time in their lives. Anna Rosa R. Alonzo shares knowledge from her research and years of experience working with veterans who have returned home. Her passion also comes from personal experience as the wife of a veteran of the U.S. Army and Navy, who served three tours over eleven years, and as the granddaughter of a veteran of the Vietnam War. She hopes readers will come away with a better understanding of the struggle of veterans and some of the tools available to help them become resilient and thrive as they reintegrate into civilian life.

Overcoming Emotional Trauma

Author : Travis Lloyd
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781500607401
Total Pages : 0 pages
Book Rating : 4.6/5 (74 download)

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Book Synopsis Overcoming Emotional Trauma by : Travis Lloyd

Download or read book Overcoming Emotional Trauma written by Travis Lloyd and published by Createspace Independent Publishing Platform. This book was released on 2014-07-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming Emotional Trauma: Life Beyond Survival Mode is a balance of personal stories and perspective that is interwoven, and it works! Travis humanizes how trauma can play out in an individual for a deeper understanding. This book will help you look at other factors, besides just behaviors and symptoms. Overcoming Emotional Trauma is not only for professionals working with those who have experienced trauma, but for those who have experienced trauma themselves. The information included in this book can also have a wide spread application for the many systems we navigate in our daily lives, and for anyone who is interested in self-awareness and growth. Travis' story encapsulates what many of those operating in "survival mode" are actively living, which is sometimes difficult to put into words or describe. ~Alyssa Shepard, LMSW, Children and Family Therapist -Iowa

Say Goodbye to Survival Mode

Author : Crystal Paine
Publisher : HarperChristian + ORM
ISBN 13 : 1400206472
Total Pages : 257 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Say Goodbye to Survival Mode by : Crystal Paine

Download or read book Say Goodbye to Survival Mode written by Crystal Paine and published by HarperChristian + ORM. This book was released on 2014-01-28 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calling the super busy, the stressed out, the overtired. You know you're made for a more fulfilling life. With this book, you’ll know where to start. You wake up tired. Your to-do list is too long. The commitments—and the laundry—are piling up, but your energy keeps dwindling. You feel like you're simply making it through the days, not living or enjoying any part of them. In Say Goodbye to Survival Mode, you'll find both practical ideas and big-picture perspective that will inspire you to live life on purpose. As a wife, mother of three, and founder of the wildly successful blog MoneySavingMom.com, Crystal Paine has walked the road from barely surviving to living with intention. With the warmth and candor of a dear friend, she shares what she's learned along the way, helping you: feel healthier and more energetic by setting priorities and boundaries eliminate stress with savvy management of your time, money, and home get more done by setting realistic goals and embracing discipline rediscover your passions—and the confidence to pursue them Packed with straightforward solutions you'll use today and inspirational stories you'll remember for years, Say Goodbye to Survival Mode is a must for any woman who's ever longed for the freedom to enjoy life, not just survive it.

Overcoming Hard Times

Author : Jane Smith
Publisher :
ISBN 13 :
Total Pages : 30 pages
Book Rating : 4.5/5 (439 download)

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Book Synopsis Overcoming Hard Times by : Jane Smith

Download or read book Overcoming Hard Times written by Jane Smith and published by . This book was released on 2021-07-26 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is filled with detours, setbacks, and upsets. The only way to avoid all problems is to avoid all action. Moving forward means we sometimes make mistakes. Ultimately, getting off track enables us get on track. It's the drifting from one side of our ideal course to the other that enables us to be certain that we're firmly on the path. Think of what's happening as the rumble strips of life. Adjust, correct, and keep moving forward. Survival mode will soon be in your past. Before you know it, you'll be in a better place, seeing things differently, and feeling better about your business. Instead of trying to get through the day, you'll be planning out the course of your year, measuring your progress, and recording your results. Survival mode is almost over. It is good that you get a copy of this book to release your fear, live and believe you can save yourself.

Get Out of Survival Mode and Live the Life You Really Want

Author : Wani Iris Manly
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781511485876
Total Pages : 234 pages
Book Rating : 4.4/5 (858 download)

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Book Synopsis Get Out of Survival Mode and Live the Life You Really Want by : Wani Iris Manly

Download or read book Get Out of Survival Mode and Live the Life You Really Want written by Wani Iris Manly and published by Createspace Independent Publishing Platform. This book was released on 2016-02-26 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's be real. Not living the life you want sucks, and when you're living in Survival Mode, it's even worse. Yet, this is where most of us live. That is, unhappy, in struggle, conflict, and survival. Living in fear, lack, limitation and scarcity. Stressed. In jobs we hate one paycheck from being broke, and at home, in unfulfilling relationships. Inside we are a mess and our lives on the outside are a facade. You're in Survival Mode and want out. I get it. I get it because I've lived it, and overcome it. Get Out Of Survival Mode And Live The Life You Really Want reveals 109 of the most self-defeating habits, beliefs, and attitudes that keep you in struggle and survival, and the insights on how to transform them. With insights taken from the greatest universal spiritual teachings, this book delivers simple yet practical wisdom, and exercises that show you how to shift out of the paradigm of survival to living the life you really want."

Overcoming Stress-Induced Brain Fog

Author : Jill Weber
Publisher : New Harbinger Publications
ISBN 13 : 1684039967
Total Pages : 202 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Overcoming Stress-Induced Brain Fog by : Jill Weber

Download or read book Overcoming Stress-Induced Brain Fog written by Jill Weber and published by New Harbinger Publications. This book was released on 2022-10-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brain fog is real—and it can cloud your thinking, sap your creativity and motivation, and take the joy right out of life. This book offers quick, proven-effective solutions to help you cut through the haze and think clearly. Do you ever feel spaced out or stuck in a rut, like you just can’t think, or you’re moving in slow motion? Perhaps you feel detached or disengaged, defeated and hopeless, or just not fully yourself. If you’re struggling with a lack of mental clarity, energy, and belief in yourself and your capabilities, you may be experiencing the dreaded brain fog—a very real issue that can result from the exhaustion, overstimulation, and the stress of modern life. All of us struggle to find the get-up-and-go we need sometimes, but when prolonged stress and anxiety begin to affect your ability to focus, concentrate, remember, solve problems, or communicate effectively on a regular basis, these symptoms may point to something more than just a stressful week. It’s time to clear away the fog and reclaim your motivation, passion, self-worth, zest, and meaning in life. Based on cutting-edge research, Overcoming Stress-Induced Brain Fog offers quick solutions you can put to work right away, including exercises based in awareness, mindfulness and acceptance, and self-compassion. With these ten easily accessible tools, you’ll find your way out of the haze toward clarity, improved memory, and a greater presence to enjoy life.

Overcoming

Author : Dr. Augustus White III
Publisher : Post Hill Press
ISBN 13 : 1642935492
Total Pages : 288 pages
Book Rating : 4.6/5 (429 download)

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Book Synopsis Overcoming by : Dr. Augustus White III

Download or read book Overcoming written by Dr. Augustus White III and published by Post Hill Press. This book was released on 2021-01-26 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The coronavirus COVID-19 has changed our lives forever, confronting us with an adversity like none we have known in our lifetimes. How do we cope? Where can we find the resilience to overcome the changes forced upon us? What might our future look like? The answers lie in Overcoming and the lessons we can learn from everyday heroes who found the strength to persevere through life crises that threatened to overwhelm them, just as we feel overwhelmed today. Groundbreaking physician Dr. Augustus White III, no stranger to adversity himself, has fashioned an essential manual on not only surviving in a post-coronavirus world, but even thriving in it, as those in this book have. • Like Herman Williams, a doctor on the verge of realizing his dream only to see it dashed forever, forcing him to find a new and greater one. • Or Dr. Ann Hagan Webb, a victim of sexual abuse as a young girl who now counsels other victims, both young and old. • Or Josh Perry, born with Down syndrome, who didn’t let that stop him from becoming a professional Hollywood actor. • Or Krystal Cantu, who overcame the devastating loss of an arm in an accident to pursue a career in fitness and physical training. • Or Mangok Bol, one of the Lost Boys of Sudan who survived and built a new life for himself in the United States. • Or Heather Marini, who turned a blind eye to stereotypes in becoming the only woman serving as a position coach in Division 1 college football. These stories and more will inspire you, providing hope that no matter how bleak and dark things seem, the light is always shining somewhere close by. Overcoming will teach all of us how to find it.

A Practical Guide to Overcoming Phobias

Author : Patricia Furness-Smith
Publisher : Icon Books Ltd
ISBN 13 : 1848316909
Total Pages : 101 pages
Book Rating : 4.8/5 (483 download)

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Book Synopsis A Practical Guide to Overcoming Phobias by : Patricia Furness-Smith

Download or read book A Practical Guide to Overcoming Phobias written by Patricia Furness-Smith and published by Icon Books Ltd. This book was released on 2014-01-02 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them. STAND UP TO FEAR and increase your self-confidence. UNDERSTAND PANIC ATTACKS so that the symptoms no longer frighten you. CONTROL THE FIGHT OR FLIGHT RESPONSE and free yourself from avoidance behaviours.

Survive Or Thrive?

Author : Stepp Stevens Sydnor
Publisher : Rising Star
ISBN 13 : 9780595422944
Total Pages : 144 pages
Book Rating : 4.4/5 (229 download)

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Book Synopsis Survive Or Thrive? by : Stepp Stevens Sydnor

Download or read book Survive Or Thrive? written by Stepp Stevens Sydnor and published by Rising Star. This book was released on 2008-07-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Success in life is ultimately determined by our response to hardship and failure. Your investment in this book is a terrific investment in yourself." - Joseph Grenny, co-author of Crucial Conversations, a New York Times best seller. Survive or Thrive? will help you transform survival mode into a thriving and more fulfilling existence. Overcome the tendency to stay linked to your troubles, and stop feeling like you're still fighting for your life long after the actual threat has passed. Release the survival mentality and embrace the opportunity to use your hardships to heal, grow, and help others learn from your experience. In this book, you will learn the essential steps for doing more than just surviving in this life and discover how to rethink situations in order to create a better life. Based on the authors' own personal experiences and those of others, this book explores: The four key behaviors of surviving and thriving How to create the life you want from what you have Developing the seven characteristics of the 'THRIVER' Cultivating these qualities in the midst of hardship, adversity, and failure How to "put on" courage in crisis Tuning out negative self-talk and wrong thinking Embracing the unexpected winds of change How to recover and bounce back from trials

The Body Keeps the Score

Author : Bessel A. Van der Kolk
Publisher : Penguin Books
ISBN 13 : 0143127748
Total Pages : 466 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk

Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.

The Black Woman's Guide to Overcoming Domestic Violence

Author : Shavonne J. Moore-Lobban
Publisher : New Harbinger Publications
ISBN 13 : 1684039363
Total Pages : 257 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Black Woman's Guide to Overcoming Domestic Violence by : Shavonne J. Moore-Lobban

Download or read book The Black Woman's Guide to Overcoming Domestic Violence written by Shavonne J. Moore-Lobban and published by New Harbinger Publications. This book was released on 2022-06-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your journey to healing and wholeness after domestic violence begins here. Domestic violence is about power and control. As a Black woman and a survivor of domestic violence, you have had your power taken away from you against your will. You are not alone, and there are tools you can use to feel whole and in control of your life again. Written by two psychologists and experts in BIPOC mental health, this book will show you how to start healing—mentally, emotionally, and spiritually. Grounded in cognitive behavioral therapy (CBT), this compassionate book addresses the unique struggles faced by Black women who have experienced domestic violence. You’ll find practical and empowering skills to help you understand and heal from trauma, leave harmful situations, and regain a sense of safety and freedom. You’ll also learn how to build a safety net, trust yourself—and others—again, and let go of the shame and guilt resulting from your experience. Finally, you’ll discover ways to reclaim your self-worth, set boundaries in your relationships, and make room for self-care in your day-to-day life. If you’re ready to leave—or have already left—an abusive situation, this book can help you heal from the trauma of domestic violence and discover personal freedom in mind, body, and spirit.

The Leader's Guide to Resilience

Author : Audrey Tang
Publisher : Pearson UK
ISBN 13 : 1292331275
Total Pages : 207 pages
Book Rating : 4.2/5 (923 download)

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Book Synopsis The Leader's Guide to Resilience by : Audrey Tang

Download or read book The Leader's Guide to Resilience written by Audrey Tang and published by Pearson UK. This book was released on 2021-01-19 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Leader’s Guide to Resilience is your essential toolkit to build authentic strength within your business, so you can thrive in a changing and challenging world. Resilience is the core of growth and regrowth. It is what contributes most to the advancement of your organisation and your role as leader. Your personal resilience, and that of your teams, organisation and broader community network, must be actively nurtured to give you the tools to face anything that comes your way. This book will give you clear, effective and adaptable methods to initiate your first steps in building resilience, as well as advanced practical ways to refine, develop and future-proof your progress once on the path. Whatever life throws at you, resilience will help you bounce back. The full text downloaded to your computer With eBooks you can: search for key concepts, words and phrases make highlights and notes as you study share your notes with friends eBooks are downloaded to your computer and accessible either offline through the Bookshelf (available as a free download), available online and also via the iPad and Android apps. Upon purchase, you'll gain instant access to this eBook. Time limit The eBooks products do not have an expiry date. You will continue to access your digital ebook products whilst you have your Bookshelf installed.

The Survivor's Mindset Overcoming Cancer

Author : Bernadette Bohan
Publisher : Gill & Macmillan Ltd
ISBN 13 : 0717151808
Total Pages : 251 pages
Book Rating : 4.7/5 (171 download)

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Book Synopsis The Survivor's Mindset Overcoming Cancer by : Bernadette Bohan

Download or read book The Survivor's Mindset Overcoming Cancer written by Bernadette Bohan and published by Gill & Macmillan Ltd. This book was released on 2011-08-19 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why it so difficult to change your lifestyle habits, even when you know your life is at risk? Bernadette Bohan acknowledges that it's not easy to change your life, especially if you are also dealing with a health crisis that is in itself life-changing. The Survivor's Mindset provides a series of easy-to-understand strategies to help overcome the hesitancies, fears and prejudices that are so often a barrier to making personal change. Using case studies, Bernadette shows how different therapies and approaches can be used to develop personal strengths and overcome doubts, helping you to make the changes you need to make. These real stories from real people vividly illustrate how lifestyles can be restructured both physically and mentally to help you recover from, and indeed prevent, illness.

The Real Rules of Life

Author : Ken Druck, Ph.D.
Publisher : Hay House, Inc
ISBN 13 : 1401939724
Total Pages : 241 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Real Rules of Life by : Ken Druck, Ph.D.

Download or read book The Real Rules of Life written by Ken Druck, Ph.D. and published by Hay House, Inc. This book was released on 2013-05-15 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter what we say, do, or believe in, life has its own terms. And they’re not what we thought. Life presents us all with challenges and setbacks. The life we thought we'd signed up for is not the one we get. Then what? How do we summon the raw courage and strength to go on? Create Plan B and grow wiser from the experience? Ken Druck’s personal journey through tragedy after the death of his daughter Jenna led him to discover the secrets of how we survive life’s worst losses and uncover its dark gifts—hidden opportunities for spiritual deepening, renewal, discovery, meaning, and even joy. We discover how to take off the blinders and be a part of the unseen miracles and opportunities that are right under our noses. From his own experience and as a trusted coach and confidant to people all over the world, including leaders facing their greatest challenges, Ken knows the difference between wishful thinking and grounded truth. His refreshingly honest approach to turning adversity into opportunity makes up the heart and soul of this book. The Real Rules of Life is not a quick fix, nor does it trivialize life’s struggles. It shows you how to heal. How to grow your soul. How to thrive. How to be both broken and whole at the same time. And how to live more consciously. Ken Druck inspires you to make peace with life as it really is. Once you know the Real Rules, you can balance life’s terms with your own and live boldly.

Overcoming Autoimmune Book Three

Author : Tirzah Hawkins
Publisher : Natural Health Warriors
ISBN 13 :
Total Pages : 115 pages
Book Rating : 4./5 ( download)

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Book Synopsis Overcoming Autoimmune Book Three by : Tirzah Hawkins

Download or read book Overcoming Autoimmune Book Three written by Tirzah Hawkins and published by Natural Health Warriors. This book was released on 2021-04-24 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to learn how to stop one of the biggest causes of inflammation and immune system overload? In spite of the vast array of autoimmune symptoms and diseases, the majority of them have the same root cause. My goal is to help you discover and address the cause; because when you address the cause, the symptoms go away. This series of books is meant to help you step-by-step, at your own pace, understand the beautifully complex systems of your body, how your emotions affect your physical health, and how to begin improving your health no matter where it is currently. This book focuses on two key nutrients that most people are either not consuming enough of or are using incorrectly: water and enzymes. A lack of water is a key factor in fatigue and being unable to use the energy your body is storing for you. Digestive enzymes are vital for calming the overworked immune system but most people aren't taking the right ones. I pray this book meets you where you are at in your health journey and provides you with some steps forward. Tirzah Hawkins is a Board Certified Holistic Health Practitioner with the American Association of Drugless Practitioners. She has personally overcome her own health issues including allergies (seasonal and food), anxiety, depression, chronic fatigue, and chronic pain issues.

A New Beautiful: Overcoming Life’S Obstacles

Author : Jennifer Pullara
Publisher : AuthorHouse
ISBN 13 : 1504923561
Total Pages : 129 pages
Book Rating : 4.5/5 (49 download)

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Book Synopsis A New Beautiful: Overcoming Life’S Obstacles by : Jennifer Pullara

Download or read book A New Beautiful: Overcoming Life’S Obstacles written by Jennifer Pullara and published by AuthorHouse. This book was released on 2015-08-20 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever think about the power you gain by overcoming your challenges? Do you give yourself enough credit for the obstacles you face and overcome with grace and beauty? How do your life and your identity change after you have come face-to-face with difficulties? _______________________________________ Imagine a caterpillar. It is in a larval stage of what may be a butterfly. It may not be aware that the next chapter of its life will be filled with challenge and struggle, but as it grows, it slowly gains a new identity. Through determination and hard work, the caterpillar becomes the butterfly, never realizing that by conquering lifes obstacles, it was changed forever and had become a new beautiful. This book, A New Beautiful, is a brilliant collection of stories from seventeen women. Each story is written with voice, capturing the essence of each womans depiction of her challenging story. Some stories in this collection are written with humor, others with tears, but all are written from the heart. Readers will be engaged and inspired throughout each story as they connect the chapters to themselves or perhaps to someone they know. No one goes through life alone.

Overcoming Low Self-Esteem with Mindfulness

Author : Deborah Ward
Publisher : Sheldon Press
ISBN 13 : 1847093469
Total Pages : 120 pages
Book Rating : 4.8/5 (47 download)

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Book Synopsis Overcoming Low Self-Esteem with Mindfulness by : Deborah Ward

Download or read book Overcoming Low Self-Esteem with Mindfulness written by Deborah Ward and published by Sheldon Press. This book was released on 2015-03-19 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: By working on self-esteem with the tools of mindfulness, this book offers readers the freedom to break out of unconscious thought habits which dictate unsatisfactory lives and to achieve real freedom and fulfilment. Perhaps no other self-help topic has spawned so much advice and so many conflicting theories as self-esteem. It?s like salt ? a little gives flavour, strength and coherence to our personalities, while lack of it leads to an anodyne life of putting up with abusive situations or relationships, leading to depression and lack of fulfilment. On the other hand, too much self-esteem can create an unappealing sense of entitlement, pointing to the twisted paths and dark woods of narcissism. Using the concept of mindfulness, which has been defined as paying attention in a particular way, this book looks at the ongoing meditative practice required to gain the right balance of self-esteem in a flexible and effective way.