Overcoming Overwhelm

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Overcoming Overwhelm

Author : Samantha Brody, ND
Publisher : Sounds True
ISBN 13 : 1683641620
Total Pages : 0 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Overcoming Overwhelm by : Samantha Brody, ND

Download or read book Overcoming Overwhelm written by Samantha Brody, ND and published by Sounds True. This book was released on 2019-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Groundbreaking Four-Step Solution to Stress and Overwhelm—Tailored to Your Life Do more. Be more. Try harder. It's the battle cry of our culture, and it's making millions of us sick, tired, and frustrated. Why? Because we simply can’t solve stress and overwhelm by doing more and more of what we've been doing. With Overcoming Overwhelm, Dr. Samantha Brody offers an alternative. "You don't need new ways to manage your stress," teaches Dr. Samantha, "you need to prevent it from overwhelming you in the first place." Using her proven and practical techniques that have already helped thousands, this pioneering naturopathic physician teaches you how to systematically undo overwhelm, with four simple steps: Step 1) Find Your True North. Clarify what is truly important to you. Who do you want to be, how do you want to feel, and what do you want your day-to-day life to look like? Step 2) Establish Your Foundation. Identify what roadblocks may get in your way of making the changes that will help you live the life of ease you crave. You’ll make a plan for assembling a team that can help you reach your goals, and you'll fortify your mindset to prepare for success. Step 3) Take Your Overwhelm Inventory. Determine your unique causes of stress (some obvious, and many that will surprise you) in your physical surroundings, health, habits, relationships, thinking patterns, and more. Step 4) Create and Launch Your Personal Plan. Start making the targeted changes that will help you rid your life of overwhelm and radically improve your well-being on all levels—body, mind, and spirit. For decades, Dr. Samantha has helped people to transform their lives with her innovative approach. Now you can use the same tested tools and guidance to experience the freedom of better health, greater resilience, and peace of mind.

Overcoming Overwhelm

Author : Robert Wendover
Publisher :
ISBN 13 : 9780984804016
Total Pages : pages
Book Rating : 4.8/5 (4 download)

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Book Synopsis Overcoming Overwhelm by : Robert Wendover

Download or read book Overcoming Overwhelm written by Robert Wendover and published by . This book was released on 2021-01-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Decision Fatigue - That sinking feeling you get when the crush of opt-ins, opt-outs, updates, pop-ups, and endless interruptions have gotten the better of you. Today's overwhelming number of daily choices are draining your brain of the energy it needs to make the best decisions. As a result, you take dumb shortcuts. You tweet without thinking. You splurge on the outfit that blows your budget. You let the dealer talk you into rustproofing your car. Or you simply stop making decisions all together to ease the mental strain and to avoid the chance of screwing up. Sound familiar? Overcoming Overwhelm is an uplifting read explaining how the best decision makers manage this daily chaos and come away with their sanity intact. Eliminate APPoplexy by managing your apps rather than having them manage you. Learn how to manage the safe decision syndrome that can creep into every significant decision. Discover how one senior leader chunks her time and has improved the decision-making around her as a result. Learn how to eradicate the hustle-porn that saps energy and wastes time. And much more! Walk away with lots of practical strategies guaranteed to beat this scourge of the everyday workplace.

Overwhelmed

Author : Perry Noble
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1414390629
Total Pages : 255 pages
Book Rating : 4.4/5 (143 download)

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Book Synopsis Overwhelmed by : Perry Noble

Download or read book Overwhelmed written by Perry Noble and published by Tyndale House Publishers, Inc.. This book was released on 2014-04-01 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stressed out? Anxious? Overwhelmed? Good news—you’re not alone! No one ever said life was going to be easy. Between financial struggles, marital issues, health scares, and the regular, run-of-the-mill problems of everyday life, it’s easy to feel weighed down and trapped by your circumstances. In times like these, it’s tempting to just throw in the towel and quit. Well, don’t do it! Perry Noble has stood at the edge of the abyss himself, and in Overwhelmed, he shares the keys to unlocking the chains of anxiety and despair once and for all. Building on the premise that when we shift our focus from our circumstances to Christ, everything changes, Perry walks readers through a life-altering plan for overcoming stress, worry, depression, and anxiety so we can be free to enjoy the abundant, joy-filled lives we were created for. God knows we’re frustrated. He knows we’re tired. He knows we’re struggling. But He also knows how things are going to turn out. He is greater than anything you are going through . . . so don’t give up on God. After all, He’s never given up on you.

The Age of Overwhelm

Author : Laura van Dernoot Lipsky
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1523094745
Total Pages : 201 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis The Age of Overwhelm by : Laura van Dernoot Lipsky

Download or read book The Age of Overwhelm written by Laura van Dernoot Lipsky and published by Berrett-Koehler Publishers. This book was released on 2018-07-10 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether we are overwhelmed by work or school; our families or communities; caretaking for others or ourselves; or engagement in social justice, environmental advocacy, or civil service, just a few subtle shifts can help sustain us. Laura van Dernoot Lipsky, bestselling author of Trauma Stewardship, shows us how by offering concrete strategies to help us mitigate harm, cultivate our ability to be decent and equitable, and act with integrity. The Age of Overwhelm aims to help ease our burden of overwhelm, restore our perspective, and give us strength to navigate what is yet to come.

Overworked and Overwhelmed

Author : Scott Eblin
Publisher : John Wiley & Sons
ISBN 13 : 1118910664
Total Pages : 54 pages
Book Rating : 4.1/5 (189 download)

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Book Synopsis Overworked and Overwhelmed by : Scott Eblin

Download or read book Overworked and Overwhelmed written by Scott Eblin and published by John Wiley & Sons. This book was released on 2014-10-13 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leverage mindful awareness and intention to achieve better outcomes Overworked and Overwhelmed: The Mindfulness Alternative offers practical insights for the executive, manager or professional who feels like their RPM is maxed out in the red zone. By making the concepts and practices of mindfulness simple, practical and applicable, this book offers actionable hope for today's overworked and overwhelmed professional. New research shows that the smartphone equipped professional is connected to work 72 hours a week. Forty eight percent of Americans report that their stress level is up and that the number one source of stress is the job pressure of a 24/7 world. What's the alternative? Top leadership coach and educator Scott Eblin offers one in Overworked and Overwhelmed: The Mindfulness Alternative. While mindfulness is one of the "Top Ten Trends for 2014 and Beyond," many professionals think it's just too hard to give it a try. In this book, Eblin shows that mindfulness that makes a difference doesn't require meditating like a Buddhist monk. Overworked and Overwhelmed is a handbook for more mindful work and living that offers: "Must know" mindfulness basics that today's professional needs to thrive in a 24/7 world. Inspiring examples of mindfulness in action from dozens of leaders ranging from a U.S. Coast Guard Commandant to the CEO of Hilton Worldwide. A self assessment for readers to understand how they perform at their best. Simple routines to reduce stress and sustain peak performance. A personal planning framework for creating the outcomes that matter most at home, at work and in the community. Even small increases in mindfulness can lead to big changes in productivity and quality of life for the overworked and overwhelmed professional. Overworked and Overwhelmed: The Mindfulness Alternative is a guide for doing just that.

The Success Lie

Author : Janelle Bruland
Publisher : Made For Success Publishing
ISBN 13 : 1641463619
Total Pages : pages
Book Rating : 4.6/5 (414 download)

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Book Synopsis The Success Lie by : Janelle Bruland

Download or read book The Success Lie written by Janelle Bruland and published by Made For Success Publishing. This book was released on 2019-03-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Readers looking for a structured approach to attaining goals will appreciate Bruland’s clearly plotted activities and helpful reminders for staying on the path to success." — PUBLISHER'S WEEKLY Have you bought into the lie that success constantly requires more, more, and more? To achieve success, you must do more, work more hours, take on more projects, and accept more responsibilities? If so, you're probably experiencing a roller coaster ride of mixed results-being on top of the world one moment and crashing to earth at lightning speed the next. The Success Lie was written for you. You recognize the gap between where you are now and your highest potential, but don't want to sacrifice your sanity to get there. Janelle Bruland has built a formidable bridge over that gap, proving that you can be successful in the business world and maintain balance in your personal life without constantly feeling stressed and overwhelmed. You know that everything in life is a result of the choices you've made, yet you're wondering if you're making the right choices. The proven strategies in this book will show you how to step away from the modern world's path to success and create a life of significance---one where you are loving your work and making a positive impact. • Determine what's truly important to you and then live by those values. • Recognize what's gotten in the way of your success and take transformational steps to increase mindfulness, improve your skills, and become a better (and happier) version of yourself. • Discover strategies to eliminate over-work, over-commitment, and overwhelm. • Take back your life! Stop allowing societal pressures to tell you what matters. Get back on the path to fulfillment and do it your way! • Reduce stress, enjoy peace of mind, and create the life you have always wanted. Included in The Success Lie are resources and tools that will help you design your own Success Plan for powerful results. Access the downloadable workbook to apply these strategies to your life. Don't buy into the lie anymore. You have the choice.

Overwhelmed and Over It

Author : Christine Arylo
Publisher : New World Library
ISBN 13 : 1608686779
Total Pages : 346 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Overwhelmed and Over It by : Christine Arylo

Download or read book Overwhelmed and Over It written by Christine Arylo and published by New World Library. This book was released on 2020 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Liberate Yourself From Stress And Overwhelm! If you're like most women, you've discovered that the tasks and pressures never end in our culture, a culture built for burnout. But there's a way to stop stressing and start thriving — to wake up to the underlying systems and unsustainable ways of working and living that sap your strength, drain you dry, and fragment your focus. Feminine wisdom leader Christine Arylo is on your side, as she shines a light on the external forces and internal imprints that push you into overwhelm and self-sacrifice. She then shows you how to access your power to achieve what matters most, including receiving what you need and desire. You'll learn to release the old approach to working, succeeding, and managing a full life, and embrace a new way that gives you clarity and courage to make choices in your day-to-day and overall life design that support and sustain you.

The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work

Author : Jacinta M. Jiménez
Publisher : McGraw Hill Professional
ISBN 13 : 126046458X
Total Pages : 304 pages
Book Rating : 4.2/5 (64 download)

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Book Synopsis The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work by : Jacinta M. Jiménez

Download or read book The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work written by Jacinta M. Jiménez and published by McGraw Hill Professional. This book was released on 2021-03-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of getAbstract’s Readers' Choice Award 2021 Named a Best Book on Burnout & Recovery for 2022 by Choosing Therapy Featured on Business Insider as a top book to help you overcome burnout An evidence-based resilience toolkit to help you find better, more sustainable ways to succeed at work and life In The Burnout Fix, the award-winning psychologist and board-certified leadership coach Dr. Jacinta M. Jiménez shows you how to harness science-backed resilience strategies to survive, and thrive, in today’s “always on, always connected” world—where a reported 60% of employees report being stressed out all or most of the time at work. Packed with compelling, real-world stories from years of coaching and the latest research in positive, social, and motivational psychology, The Burnout Fix shows how neglecting to nurture your personal pulse can undermine all your efforts at working harder and “smarter.” You’ll learn how integrate healthy personal “PULSE” practices into all aspects of your life, from pacing for performance and leveraging leisure time to securing a support system and evaluating how to regain control of your time and priorities. Whether you are an individual who wishes to build out a set of lasting resilience capabilities, a leader dedicated to keeping your team or organization engaged and flourishing, The Burnout Fix will reshape the way you think about success while giving you—and your people—the tools and strategies you need to thrive.

Overcoming Emotions that Destroy

Author : Chip Ingram
Publisher : Baker Books
ISBN 13 : 0801072395
Total Pages : 288 pages
Book Rating : 4.8/5 (1 download)

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Book Synopsis Overcoming Emotions that Destroy by : Chip Ingram

Download or read book Overcoming Emotions that Destroy written by Chip Ingram and published by Baker Books. This book was released on 2010-06 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the help of this useful book, you too can overcome those emotions that destroy. --

TAMING OVERWHELM

Author : Garima
Publisher : Shashwat Publication
ISBN 13 : 8119517369
Total Pages : 115 pages
Book Rating : 4.1/5 (195 download)

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Book Synopsis TAMING OVERWHELM by : Garima

Download or read book TAMING OVERWHELM written by Garima and published by Shashwat Publication. This book was released on 2023-09-23 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often find yourself lost in a whirlpool of tasks, responsibilities and commitments? As if no matter how hard you try, staying afloat seems impossible. Do stress and anxiety keep you from experiencing the joy and clarity you crave? But what if you could break free from this cycle of overwhelm and embrace a life of purpose and fulfillment? In "Taming Overwhelm: Your Practical Guide to Shift Mindset and Replace Stress with Clarity & Joy," the author presents a roadmap to reclaim your life and find inner peace amidst the chaos. Through thought-provoking insights and practical exercises, it empowers you to identify triggers, shift your mindset and live a life of harmony and joy. Throughout the book, you'll encounter engaging activities and journaling prompts designed to spark reflection and inspire positive change. These actionable steps will help you integrate the lessons into your life and make these positive changes even more sustainable. Whether you're a busy professional, a student facing academic pressures, or anyone seeking to regain control of your life, this book is your guide to more clarity, harmony, and true joy.

Overcoming When You Feel Overwhelmed

Author : Jentezen Franklin
Publisher : Baker Books
ISBN 13 : 1493435817
Total Pages : 221 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Overcoming When You Feel Overwhelmed by : Jentezen Franklin

Download or read book Overcoming When You Feel Overwhelmed written by Jentezen Franklin and published by Baker Books. This book was released on 2022-06-07 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: It Is Time to Tackle the Things Trying to Overrun Your Life Do you feel stuck in a mess? Are you wondering how you got to this place and trying to make sense of it all? Don't give up! In Overcoming When You Feel Overwhelmed, New York Times bestselling author Pastor Jentezen Franklin offers five life-giving steps to help you · get up, get out and get free · walk into the destiny God has prepared for you Jentezen pulls back the curtain on the enemy's tactics to hinder your spiritual growth, distract your attention and keep you from living to your fullest potential during this critical season of prophetic history. If you find that every battle you're fighting has gotten more difficult to conquer--if you are paralyzed and don't know which way to go--remember God doesn't call you just a survivor. He calls you an overcomer.

Overcoming the Mom-Life Crisis

Author : Nina Restieri
Publisher : Post Hill Press
ISBN 13 : 1642937223
Total Pages : 202 pages
Book Rating : 4.6/5 (429 download)

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Book Synopsis Overcoming the Mom-Life Crisis by : Nina Restieri

Download or read book Overcoming the Mom-Life Crisis written by Nina Restieri and published by Post Hill Press. This book was released on 2021-04-06 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the founder of momAgenda comes the ultimate guide to navigating the mom-life crisis, with a simple process for putting your own long-forgotten needs back on the to-do list. Nina Restieri was a wife, a mom of four young kids, and a successful entrepreneur. Despite having what most people would consider “it all,” happiness eluded her. She beat herself up daily for not being grateful. But as she looked around, she realized most of the moms she knew shared that same sense of sadness, stress, and overwhelm, all while working hard to keep up the “perfect mom” appearance. Desperate for a change and tired of crying behind a locked bathroom door, Nina embarked upon a ten-year journey that led her to unexpected places—including a pole dancing studio—for peace and solace. After digging deep and facing some painful truths, Nina emerged knowing she deserved more than she was giving herself and figured out that a mom can take care of her kids, and take care of herself. Like a permission slip for mothers to love themselves as much as they do their children, this book chronicles Nina’s journey to putting her mom-life crisis behind her—forever—and offers up a roadmap so you can too.

The Now or Never Method: 9 Strategies for Instant Productivity

Author : Ranjot Singh Chahal
Publisher : Rana Books
ISBN 13 :
Total Pages : 41 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Now or Never Method: 9 Strategies for Instant Productivity by : Ranjot Singh Chahal

Download or read book The Now or Never Method: 9 Strategies for Instant Productivity written by Ranjot Singh Chahal and published by Rana Books . This book was released on 2023-12-23 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Delve into the transformative world of productivity with 'The Now or Never Method: 9 Strategies for Instant Productivity,' authored by the insightful Ranjot Singh Chahal. In this compelling guide, Chahal unveils a practical roadmap for seizing the present moment and achieving instant productivity through his innovative 'Now or Never' methodology. Offering nine strategic approaches, Chahal empowers readers to break free from procrastination, make swift decisions, and unlock their full potential. Through real-life examples and actionable advice, Chahal guides readers on a journey towards heightened efficiency and success. Whether you're striving for personal growth or professional excellence, this book is your key to mastering the art of immediate action. Join Ranjot Singh Chahal in this dynamic exploration, and revolutionize your approach to productivity, forever."

Time Management Pocketbook

Author : Mike Clayton
Publisher : Pocketbooks
ISBN 13 : 1907078738
Total Pages : 116 pages
Book Rating : 4.9/5 (7 download)

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Book Synopsis Time Management Pocketbook by : Mike Clayton

Download or read book Time Management Pocketbook written by Mike Clayton and published by Pocketbooks. This book was released on 2017-10-16 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: "We cannot manage time. All we can do is learn how to use the time that we have, as well as we can", says Dr Mike Clayton, author of the all-new Time Management Pocketbook. Illustrated throughout, the book begins by explaining how to plan your time, how to balance the advantages of feeling in control against the necessity of remaining flexible, and how to adapt to changes. It then deals with ways of working that will make you more productive and looks at strategies for tackling one of the biggest problems you face: the challenge of 'too much'. A summary of the eight most popular time management systems in use comprises the penultimate section of the book. The author does admit, though: "I'm no fan of systems. Instead, I prefer broad principles, and a well-stocked box of tools to apply to different situations. To me, a system is a principle applied rigidly. And at some point, it won't apply. That's why I filled this Pocketbook with ideas to try; not just a single system." The book concludes by looking at how organisations can treat time as a strategic asset, systematically making better use of it for the greatest possible return

Overcoming

Author : Augustus White III
Publisher : Post Hill Press
ISBN 13 : 9781642935486
Total Pages : 224 pages
Book Rating : 4.9/5 (354 download)

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Book Synopsis Overcoming by : Augustus White III

Download or read book Overcoming written by Augustus White III and published by Post Hill Press. This book was released on 2021-01-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty inspiring profiles of men and women who’ve defied the odds to overcome adversity The coronavirus COVID-19 has changed our lives forever, confronting us with an adversity like none we have known in our lifetimes. How do we cope? Where can we find the resilience to overcome the changes forced upon us? What might our future look like? The answers lie in Overcoming and the lessons we can learn from everyday heroes who found the strength to persevere through life crises that threatened to overwhelm them, just as we feel overwhelmed today. Groundbreaking physician Dr. Augustus White III, no stranger to adversity himself, has fashioned an essential manual on not only surviving in a post-coronavirus world, but even thriving in it, as those in this book have. • Like Herman Williams, a doctor on the verge of realizing his dream only to see it dashed forever, forcing him to find a new and greater one. • Or Dr. Ann Hagan Webb, a victim of sexual abuse as a young girl who now counsels other victims, both young and old. • Or Josh Perry, born with Down syndrome, who didn’t let that stop him from becoming a professional Hollywood actor. • Or Krystal Cantu, who overcame the devastating loss of an arm in an accident to pursue a career in fitness and physical training. • Or Mangok Bol, one of the Lost Boys of Sudan who survived and built a new life for himself in the United States. • Or Heather Marini, who turned a blind eye to stereotypes in becoming the only woman serving as a position coach in Division 1 college football. These stories and more will inspire you, providing hope that no matter how bleak and dark things seem, the light is always shining somewhere close by. Overcoming will teach all of us how to find it.

Embracing Change

Author : Dr. Larry Iverson
Publisher : AudioInk
ISBN 13 : 1613390297
Total Pages : 49 pages
Book Rating : 4.6/5 (133 download)

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Book Synopsis Embracing Change by : Dr. Larry Iverson

Download or read book Embracing Change written by Dr. Larry Iverson and published by AudioInk. This book was released on 2011-02-15 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change is inevitable. When change occurs it happens on two levels, both of which can be tough to handle. Resistance to change through procrastinating, or trying to sidestep what's occurring, is absolutely normal. Would you like to learn a way to rapidly control your mental and emotional reactions when stressed or when change hits? Would you like to know a strategy to better handle other people's negativity toward change? Dr. Iverson will give you strategies for effectively dealing with the rapids of change. *Learn the 5 reasons why people automatically resist change *What you can do to expand the boundaries of your comfort zone, and how to help team members expand theirs too *Learn a tactic used by Special Forces to overcome the fear reaction to change *Know how to bring negative mental states under control more quickly *Learn a strategy for helping others proactively deal with change.

Stress-Proof Your Life

Author : Eliz Greene
Publisher : Sound Wisdom
ISBN 13 : 1640951628
Total Pages : 214 pages
Book Rating : 4.6/5 (49 download)

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Book Synopsis Stress-Proof Your Life by : Eliz Greene

Download or read book Stress-Proof Your Life written by Eliz Greene and published by Sound Wisdom. This book was released on 2021-02-02 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secret to reducing your stress is not a better work-life balance, nor is it in meditation or mindfulness. Chronic high stress—the kind contributing to heart disease—is not caused by an inability to decompress, but rather external factors that are out of our control—namely, overwhelm and uncertainty. So, while most people are focusing on either eliminating or coping with their stressors, they should be working to become immune to unavoidable stress. Stress-Proof Your Life leverages insights from Eliz Greene’s 17 years of research, including a 4,000-person study, to provide the reader with stress management techniques that actually work. Through data-driven health insight and actionable exercises, this book teaches readers how to: Quantify and assess their current stress level Overcome overwhelm by practicing stress ecology Combat uncertainty and the paralyzing loop of anxiety that accompanies it Offset the physical impact of stress Recover from the emotional toll of stress Cultivate resiliency in the face of crisis and change Eliz also shares insights from her research on generational and gender differences, leading high-performance teams, and cultivating a purpose-driven organizational culture that is immune to external and internal pressures. Once you implement the strategies detailed in this book, you’ll elevate your quality of life, enhance your productivity, boost your capacity for critical and creative thought, and attain heightened levels of personal and professional success. After experiencing a near-fatal heart attack at the age of 35 while 7 months pregnant with twins, Eliz Greene committed herself to uncovering and combating the preventable risk factors for heart disease, which led her to focus on job stress as a deadly and underexamined cause of heart attacks. For nearly two decades, Eliz has been on a mission to inspire busy people to pay attention to their heart health by identifying and taming their stress environment so that they can increase their vitality and create a purpose-driven and enjoyable life. Don’t let job stress hold you back from the fulfillment and wellness you deserve or cause you to miss those special moments that make everything matter. Stress-proof your life and discover the secret to weathering adversity and uncertainty and improving your overall well-being!