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Overwhelmed And Over It
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Book Synopsis Overwhelmed and Over It by : Christine Arylo
Download or read book Overwhelmed and Over It written by Christine Arylo and published by New World Library. This book was released on 2020 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Liberate Yourself From Stress And Overwhelm! If you're like most women, you've discovered that the tasks and pressures never end in our culture, a culture built for burnout. But there's a way to stop stressing and start thriving — to wake up to the underlying systems and unsustainable ways of working and living that sap your strength, drain you dry, and fragment your focus. Feminine wisdom leader Christine Arylo is on your side, as she shines a light on the external forces and internal imprints that push you into overwhelm and self-sacrifice. She then shows you how to access your power to achieve what matters most, including receiving what you need and desire. You'll learn to release the old approach to working, succeeding, and managing a full life, and embrace a new way that gives you clarity and courage to make choices in your day-to-day and overall life design that support and sustain you.
Download or read book Overwhelmed written by Brigid Schulte and published by A&C Black. This book was released on 2014-03-13 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: ______________________ 'Too much to do? Stop and read this' - Guardian 'For a fresh take on an eternal dilemma, Overwhelmed is worth a few hours of any busy woman's life – if only to ensure that she doesn't drop off the bottom of her own “To Do” list' - Mail on Sunday ______________________ In her attempts to juggle work and family life, Brigid Schulte has baked cakes until 2 a.m., frantically (but surreptitiously) sent important emails during school trips and then worked long into the night after her children were in bed. Realising she had become someone who constantly burst in late, trailing shoes and schoolbooks and biscuit crumbs, she began to question, like so many of us, whether it is possible to be anything you want to be, have a family and still have time to breathe. So when Schulte met an eminent sociologist who studies time and he told her she enjoyed thirty hours of leisure each week, she thought her head was going to pop off. What followed was a trip down the rabbit hole of busy-ness, a journey to discover why so many of us find it near-impossible to press the 'pause' button on life and what got us here in the first place. Overwhelmed maps the individual, historical, biological and societal stresses that have ripped working mothers' and fathers' leisure to shreds, and asks how it might be possible for us to put the pieces back together. Seeking insights, answers and inspiration, Schulte explores everything from the wiring of the brain and why workplaces are becoming increasingly demanding, to worldwide differences in family policy, how cultural norms shape our experiences at work, our unequal division of labour at home and why it's so hard for everyone – but women especially – to feel they deserve an elusive moment of peace. ______________________ 'Every parent, every caregiver, every person who feels besieged by permanent busyness, must read this book' - Anne-Marie Slaughter, author of Why Women Still Can't Have It All
Download or read book Overwhelmed written by Perry Noble and published by Tyndale House Publishers, Inc.. This book was released on 2014-04-01 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stressed out? Anxious? Overwhelmed? Good news—you’re not alone! No one ever said life was going to be easy. Between financial struggles, marital issues, health scares, and the regular, run-of-the-mill problems of everyday life, it’s easy to feel weighed down and trapped by your circumstances. In times like these, it’s tempting to just throw in the towel and quit. Well, don’t do it! Perry Noble has stood at the edge of the abyss himself, and in Overwhelmed, he shares the keys to unlocking the chains of anxiety and despair once and for all. Building on the premise that when we shift our focus from our circumstances to Christ, everything changes, Perry walks readers through a life-altering plan for overcoming stress, worry, depression, and anxiety so we can be free to enjoy the abundant, joy-filled lives we were created for. God knows we’re frustrated. He knows we’re tired. He knows we’re struggling. But He also knows how things are going to turn out. He is greater than anything you are going through . . . so don’t give up on God. After all, He’s never given up on you.
Book Synopsis Overwhelmed by : Nancy K. Schlossberg
Download or read book Overwhelmed written by Nancy K. Schlossberg and published by M. Evans. This book was released on 2007-10-28 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overwhelmed helps people make sense out of the transitions they face in every day life. This book is based on years of research—studies of people moving, adults returning to school, people whose jobs were eliminated, retirment, non-events like not having a baby, not getting promoted. These studies resulted in the development of a generic framework for understanding any type of transition. Based on this research, Overwhelmed presents a step-by-step approach to turning overwhelming transitions into challenging experiences. By systemically sizing up transitions and one's resources for dealing with them, people can learn how to build on their strengths, cut their losses, and even grow in the process.
Book Synopsis Overworked and Overwhelmed by : Scott Eblin
Download or read book Overworked and Overwhelmed written by Scott Eblin and published by John Wiley & Sons. This book was released on 2014-10-13 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leverage mindful awareness and intention to achieve better outcomes Overworked and Overwhelmed: The Mindfulness Alternative offers practical insights for the executive, manager or professional who feels like their RPM is maxed out in the red zone. By making the concepts and practices of mindfulness simple, practical and applicable, this book offers actionable hope for today's overworked and overwhelmed professional. New research shows that the smartphone equipped professional is connected to work 72 hours a week. Forty eight percent of Americans report that their stress level is up and that the number one source of stress is the job pressure of a 24/7 world. What's the alternative? Top leadership coach and educator Scott Eblin offers one in Overworked and Overwhelmed: The Mindfulness Alternative. While mindfulness is one of the "Top Ten Trends for 2014 and Beyond," many professionals think it's just too hard to give it a try. In this book, Eblin shows that mindfulness that makes a difference doesn't require meditating like a Buddhist monk. Overworked and Overwhelmed is a handbook for more mindful work and living that offers: "Must know" mindfulness basics that today's professional needs to thrive in a 24/7 world. Inspiring examples of mindfulness in action from dozens of leaders ranging from a U.S. Coast Guard Commandant to the CEO of Hilton Worldwide. A self assessment for readers to understand how they perform at their best. Simple routines to reduce stress and sustain peak performance. A personal planning framework for creating the outcomes that matter most at home, at work and in the community. Even small increases in mindfulness can lead to big changes in productivity and quality of life for the overworked and overwhelmed professional. Overworked and Overwhelmed: The Mindfulness Alternative is a guide for doing just that.
Book Synopsis Overwhelmed by : Jennifer Barnes Maggio
Download or read book Overwhelmed written by Jennifer Barnes Maggio and published by Tate Publishing. This book was released on 2010-07 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follows the author's journey from homeless teenage mother to successful corporate executive.
Book Synopsis The Overwhelmed Brain by : Paul Colaianni
Download or read book The Overwhelmed Brain written by Paul Colaianni and published by Simon and Schuster. This book was released on 2016-11-17 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert advice on personal growth and decision-making for deeper thinkers who want more than affirmations and clichés—from the host of the titular podcast. Your stress, anxiety and negative thoughts are huge obstacles to happiness. You must learn to make healthy decisions and place your needs first. This book, The Overwhelmed Brain, provides proven methodologies for smarter, actionable ways to: Be true to yourself Build positive relationships Overcome stress and anxiety Stop self-sabotage Make smart decisions Rise above your fears With tips, anecdotes, exercises and expert advice from popular life coach and podcaster Paul Colaianni, The Overwhelmed Brain will empower you to take control over your emotional well-being and act on your dreams, goals and values.
Download or read book Alter Your Life written by Kathleen Hall and published by Alter Your Life. This book was released on 2005 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Themes like "I just don't have time" and "I'm exhausted" rule our lives today. We are overbooked, overworked and overwhelmed. Just getting done what must be done fills our days. The notion of finding the time needed to discover an intentional life seems daunting for many. But it doesn't have to be!
Book Synopsis The Age of Overwhelm by : Laura van Dernoot Lipsky
Download or read book The Age of Overwhelm written by Laura van Dernoot Lipsky and published by Berrett-Koehler Publishers. This book was released on 2018-07-10 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether we are overwhelmed by work or school; our families or communities; caretaking for others or ourselves; or engagement in social justice, environmental advocacy, or civil service, just a few subtle shifts can help sustain us. Laura van Dernoot Lipsky, bestselling author of Trauma Stewardship, shows us how by offering concrete strategies to help us mitigate harm, cultivate our ability to be decent and equitable, and act with integrity. The Age of Overwhelm aims to help ease our burden of overwhelm, restore our perspective, and give us strength to navigate what is yet to come.
Download or read book Overwhelmed written by Kathi Lipp and published by Harvest House Publishers. This book was released on 2017-01-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I Don't Even Know Where to Start!" Feeling overwhelmed? Wondering if it's possible to move from "out of my mind" to "in control" when you've got too many projects on your plate and too much mess in your relationships? Kathi and Cheri want to show you five surprising reasons why you become stressed, why social media solutions don't often work, and how you can finally create a plan that works for you. As you identify your underlying hurts, uncover hope, and embrace practical healing, you'll become equipped to... trade the to-do list that controls you for a calendar that allows space in your life decide whose feedback to forget and whose input to invite replace fear of the future with peace in the present You can simplify and savor your life—guilt free! Clutter, tasks, and relationships may overwhelm you now, but God can help you overcome with grace. Foreword by Renee Swope, bestselling author of A Confident Heart.
Book Synopsis Overwhelmed and Over It by : Christine Arylo
Download or read book Overwhelmed and Over It written by Christine Arylo and published by New World Library. This book was released on 2020-10-06 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Liberate Yourself From Stress And Overwhelm! If you’re like most women, you’ve discovered that the tasks and pressures never end in our culture, a culture built for burnout. But there’s a way to stop stressing and start thriving — to wake up to the underlying systems and unsustainable ways of working and living that sap your strength, drain you dry, and fragment your focus. Feminine wisdom leader Christine Arylo is on your side, as she shines a light on the external forces and internal imprints that push you into overwhelm and self-sacrifice. She then shows you how to access your power to achieve what matters most, including receiving what you need and desire. You’ll learn to release the old approach to working, succeeding, and managing a full life, and embrace a new way that gives you clarity and courage to make choices in your day-to-day and overall life design that support and sustain you.
Book Synopsis Overthinking, Overworking, Overwhelmed, and Over It by : Kat Kiseli
Download or read book Overthinking, Overworking, Overwhelmed, and Over It written by Kat Kiseli and published by Dorrance Publishing. This book was released on 2022-12-14 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overthinking, Overworking, Overwhelmed, and Over It: An 8-Week Guide to Reclaim YOUR LIFE and Ditch Unproductive Habits like People Pleasing, External Validation, Perfectionism, and a Negative Mindset By: Kat (Katarina) Kiseli How often do we read about burnout, overwork, and work-life balance? How often do we hear about people who are losing connection and feeling lost? Society is slowly crumbling under unrealistic expectations, and people are no closer to taking care of themselves than they were 10 years ago. An additional problem is the saturated market. People have all these great pieces of advice for you without any tangible way to enact it. (Sure - go meditate. BUT HOW?) So, let's cut to the chase. The purpose behind this book is threefold: (1) it is a journey into the author's own personal story to showcase what is possible for people along with addressing the (2) alarming detachment from mental health needs in today's society; meanwhile, it also (3) shows people that you can indeed succeed and have it all; you just have to have it all YOUR way - not what you think the way is.
Book Synopsis Trauma Stewardship by : Laura van Dernoot Lipsky
Download or read book Trauma Stewardship written by Laura van Dernoot Lipsky and published by Berrett-Koehler Publishers. This book was released on 2009-05-08 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beloved bestseller—over 180,000 copies sold—has helped caregivers worldwide keep themselves emotionally, psychologically, spiritually, and physically healthy in the face of the sometimes overwhelming traumas they confront every day. A longtime trauma worker, Laura van Dernoot Lipsky offers a deep and empathetic survey of the often-unrecognized toll taken on those working to make the world a better place. We may feel tired, cynical, or numb or like we can never do enough. These, and other symptoms, affect us individually and collectively, sapping the energy and effectiveness we so desperately need if we are to benefit humankind, other living things, and the planet itself. In Trauma Stewardship, we are called to meet these challenges in an intentional way. Lipsky offers a variety of simple and profound practices, drawn from modern psychology and a range of spiritual traditions, that enable us to look carefully at our reactions and motivations and discover new sources of energy and renewal. She includes interviews with successful trauma stewards from different walks of life and even uses New Yorker cartoons to illustrate her points. “We can do meaningful work in a way that works for us and for those we serve,” Lipsky writes. “Taking care of ourselves while taking care of others allows us to contribute to our societies with such impact that we will leave a legacy informed by our deepest wisdom and greatest gifts instead of burdened by our struggles and despair.”
Book Synopsis Overwhelmed by the Spirit by : James Maloney
Download or read book Overwhelmed by the Spirit written by James Maloney and published by Destiny Image Incorporated. This book was released on 2013-10-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If believers want to accomplish the Great Commission and see nations brought to Christ, it is absolutely essential that they work with the Holy Spirit. His presence and power is non-negotiable! God the Father is in Heaven. Jesus is seated at His right hand. The Holy Spirit is God on the Earth, purposed to fill and empower you to bring heaven’s supernatural plans to pass in your life and in the lives of those around you. In this book, James Maloney draws from years of theological training and powerful testimony, to help you: •Scripturally understand Who the Holy Spirit is and how He works •Discover your gifts and callings •Experience supernatural strength in areas of weakness •Walk in the miraculous and lead others to Christ To fulfill your divine destiny, you need the Holy Spirit. Get ready to experience His presence and power like never before!
Book Synopsis Shopping for Time (Redesign) by : Carolyn Mahaney
Download or read book Shopping for Time (Redesign) written by Carolyn Mahaney and published by Crossway. This book was released on 2021-05-04 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding Joy and Fulfillment in All God Has Called You To Do Overwhelmed. Miserable. Exhausted. These are the words that women often use to describe their busy lifestyles. How can you keep up with all the demands of work, family, and ministry? Carolyn Mahaney and her three daughters offer biblical hope to women who truly desire to glorify God with their time. These authors present five key practices to help you see that you really can do all that God has called you to do— finding joy, peace, and rest in the One who has designed every season of your life.
Book Synopsis Not the Boss of Us by : Kay Wills Wyma
Download or read book Not the Boss of Us written by Kay Wills Wyma and published by Revell. This book was released on 2018-08-21 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too much to manage and not enough time or energy to do it? Join the club. Life is a pressure cooker and, more and more, being overwhelmed is just considered normal. But, truth be told, life's stresses and circumstances aren't the boss of us. What if we could take Overwhelmed and diffuse it--or, better yet, reframe it to good? Author, blogger, and mother of five Kay Wills Wyma has learned that if we're going to be overwhelmed by anything, let's have it be Truth with all its grace, hope, peace, and love. In this freeing book, she shares how to confront life's pressures we face--at home, online, at work, in our relationships, on our calendars--and replace all those heavy expectations with the liberating truth that we were made for something better. Through her inspiring personal stories sprinkled with a dash of humor, she gives readers permission to step back, let go, and find fulfillment and freedom in a life lived in light of eternity.
Download or read book Sink Reflections written by Marla Cilley and published by Bantam. This book was released on 2007-12-18 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to create order in your home and life with this “chatty and personal” (Chicago Tribune) guide from the FlyLady “Take off with FlyLady! Her down-to-earth writing will help anyone who desires to be lifted free from the chaos and confusion disorder causes.”—Pam Young and Peggy Jones, coauthors of Sidetracked Home Executives: From Pigpen to Paradise Fly out of CHAOS (Can’t Have Anyone Over Syndrome) into Order—one baby step at a time. With her special blend of housecleaning tips, humor, and musings about daily life, Marla Cilley, a.k.a. The FlyLady, shows you how to manage clutter and chaos and get your home—and your life—in order. Drawn from the lessons and tools used in her popular mentoring program, the FlyLady system helps you create doable housekeeping routines and break down overwhelming chores into manageable missions that will restore peace to your home—and your psyche. Soon you’ll be able to greet guests without fear, find your keys, locate your kids, and, most of all, learn how to FLY: Finally Love Yourself.
