Nurturing Journey

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Nurturing Healing Love

Author : Scarlett Lewis
Publisher : Hay House, Inc
ISBN 13 : 1401944655
Total Pages : 256 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Nurturing Healing Love by : Scarlett Lewis

Download or read book Nurturing Healing Love written by Scarlett Lewis and published by Hay House, Inc. This book was released on 2013-10-29 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: On December 14, 2012, Scarlett Lewis experienced something that no parent should ever have to endure: she lost her son Jesse in an act of unimaginable violence. The day started just like any other, but when a gunman opened fire at Sandy Hook Elementary School, Scarlett’s life changed forever. However, this isn’t a story about a massacre. It’s a story about love and survival. It’s about how to face the impossible, how to find courage when you think you have none, and how to choose love instead of anger, fear, or hatred. Following Jesse’s death, Scarlett went on an unexpected journey, inspired by a simple three-word message he had scrawled on their kitchen chalkboard shortly before he died: Norurting Helin Love (Nurturing Healing Love). It was as if he knew just what his family would need in order to go on after this horrible tragedy. Bolstered by his words, Scarlett took her first step toward a new life. And with each step, it became clearer how true Jesse’s message was. She learned that love was indeed the essential element necessary to move forward and that taking the path of love is a choice. We can live in anger and resentment, or we can choose love and forgiveness. With her decision made, she found some peace and began to believe that choosing love was the key to creating a healthy, safe, and happy world. She began the Jesse Lewis Choose Love Foundation to develop programs to teach children about the power each of us has to change our thoughts and choose a life without fear and hate. Nurturing Healing Love is Scarlett’s story of how choosing love is changing her life—and how it could change our world.

Nurturing Journey's from Both Sides of the Veil

Author : Virginia Ozue Seibert
Publisher : Dog Ear Publishing
ISBN 13 : 1608443647
Total Pages : 254 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Nurturing Journey's from Both Sides of the Veil by : Virginia Ozue Seibert

Download or read book Nurturing Journey's from Both Sides of the Veil written by Virginia Ozue Seibert and published by Dog Ear Publishing. This book was released on 2009-11 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: THIS SIDE OF THE VEIL SEIBERT'S CAFE Arthur owned a cafe in LaGrange, Texas. He is a successful business man in a small German town in the Fifties, but life is never simple. OUR BLESSING Our sweet baby was greatly desired. We took her home full of happiness and love. What happened along the way changed my outlook on life forever. NO MORE SECRETS Mother's hip was shattered. A "Strong" woman, she saw beauty everywhere. She waved, but was it "Hello" or "Goodbye?" THE OTHER SIDE OF THE VEIL RUTH AND MARGARET, Their Shared Journal of Secrets Two sisters from Ireland came to America. They share their secrets from 1836 forward; secrets, dark and shameful. They never lost sight of what kept them together. JOHN'S TESTIMONY Born a slave, John embarked on a journey to freedom while trying to stay true to himself. Did he succeed? Take his trip. Whether you believe in Heavenly Father, Christ, the Gifts of the Holy Ghost, the Oneness, or Spirit, we are all traveling a bumpy road in this life. This road is rife with pot holes, unmarked curves, and mirages. How we perceive the value of the obstacles along the way makes us who we are. Be mindful for the personality, memories, and love that we share with others on this side of the veil goes with us when we travel to the other side. Some of the paths in this book reflect the journeys on this earth plane; while others reflect the recollections and life lessons as told by spirits from the other side. Notice if you see yourself. My hope is that that you will identify and reflect upon your own personal journeys as you get to know Arthur, Ozue and her mother, and Beloved Mother and Granny, From This side of the veil, and Ruth, Margaret and John From The Other Side who have so much to share with you. All of us have a path that is uniquely ours, but paths cross, and it is up to us individually what we choose to collect as souvenirs from those intersections. This book is a caution light? Stop or Go? Hope or Despair? It's up to you.Which will you take Home with you? Virginia Ozue Seibert was born in Houston, Texas and received her nursing degree in 1986. A psychiatric nurse for many years, she knows the value of journaling and introspection. She has long written stories of her family from this side of the veil as a record for her children and grandchildren. Recently a near death experience reminded her of the close connection between both sides of the veil. Since then she has been on a quest, a journey if you will, to rediscover the innate intuitive well inside her. This book is a result of loved ones from both sides of the veil sharing hope and love. Now retired, Ginger, as she is known by family and friends, travels between Colorado and Florida writing about and exploring truths both seen and unseen."

Nurturing

Author : Violet Lentz
Publisher : Austin Macauley Publishers
ISBN 13 : 139849710X
Total Pages : 104 pages
Book Rating : 4.3/5 (984 download)

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Book Synopsis Nurturing by : Violet Lentz

Download or read book Nurturing written by Violet Lentz and published by Austin Macauley Publishers. This book was released on 2024-01-05 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even if it seems on the surface that you have it all figured out, do you still feel empty inside? Have you ever wondered how you can have a long-lasting and meaningful impact in the world instead of just trying to stay afloat in a sea of ever-changing demands? You are not alone. Nurturing offers an easy, fast, and structured overview of how you can take care of yourself and contribute to the world in your own fulfilling way. With practical tips that can be swiftly moved into action at the end of each chapter, it marks the beginning of an exciting and rewarding life changing transformation.

Joining Children on the Spiritual Journey

Author : Catherine Stonehouse
Publisher : Baker Academic
ISBN 13 : 0801058074
Total Pages : 240 pages
Book Rating : 4.8/5 (1 download)

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Book Synopsis Joining Children on the Spiritual Journey by : Catherine Stonehouse

Download or read book Joining Children on the Spiritual Journey written by Catherine Stonehouse and published by Baker Academic. This book was released on 1998-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Analyzes the spiritual formation of young children and calls for renewed attention to scripture and the involvement of families in the process.

Nurturing Mobilities

Author : Claire Maxwell
Publisher : Routledge
ISBN 13 : 1000463095
Total Pages : 152 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Nurturing Mobilities by : Claire Maxwell

Download or read book Nurturing Mobilities written by Claire Maxwell and published by Routledge. This book was released on 2021-10-14 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurturing Mobilities employs new empirical material and an innovative theoretical framing to bring new clarity to why families travel today – and what happens when they do. The authors argue that an imperative to ‘think with mobility’ and to ‘aspire to be mobile’ shapes identities, futures, and family practices. Drawing on data that examines family travel practices – typically short-term trips – across the working-, middle-, and globally mobile middle-classes, Nurturing Mobilities describes how families travel, why they travel, and the role young family members play in curating family travel. Vitally, it examines the two biggest contemporary issues in global mobility: COVID-19 and climate change. How has COVID-19 changed travel motivations in a world beset by lockdowns and diminished finances? How are concerns around climate change, and engagements with global citizenship education, changing family travel practices? Nurturing Mobilities illuminates new ways in which social class divergence is forged through movements across borders. The authors’ theoretically inter-disciplinary approach delivers a full analysis of the apparently divergent processes that differentiate family travel along social class lines, yet also allow travel to play a core role in social mobility. This book is a vital resource for scholars and students studying mobility, globalisation, social class, and climate change engagement.

The Art of Self-Nurturing

Author : Kelley Grimes
Publisher :
ISBN 13 : 9781732742536
Total Pages : pages
Book Rating : 4.7/5 (425 download)

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Book Synopsis The Art of Self-Nurturing by : Kelley Grimes

Download or read book The Art of Self-Nurturing written by Kelley Grimes and published by . This book was released on 2020-09-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

SELF-CARE ESSENTIALS : Practical Routines for Nurturing Your Mind, Body, and Soul

Author : Eden of Emotion
Publisher : Hang Yoon Cho
ISBN 13 : 1998302008
Total Pages : 151 pages
Book Rating : 4.9/5 (983 download)

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Book Synopsis SELF-CARE ESSENTIALS : Practical Routines for Nurturing Your Mind, Body, and Soul by : Eden of Emotion

Download or read book SELF-CARE ESSENTIALS : Practical Routines for Nurturing Your Mind, Body, and Soul written by Eden of Emotion and published by Hang Yoon Cho. This book was released on 2023-11-01 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the hustle and bustle of our fast-paced lives, it's all too easy to lose sight of the most important person in our world: ourselves. We often find ourselves caught in the relentless currents of work, family, and endless responsibilities, leaving little time for the essential practice of self-care. But here's the truth: self-care is not a luxury; it's a necessity. Welcome to "Self-Care Essentials: Practical Routines for Nurturing Your Mind, Body, and Soul." In the pages that follow, we'll embark on a transformative journey, redefining self-care as a fundamental aspect of our daily lives. This book is your guide to rediscovering the art of self-nurturing, offering a comprehensive roadmap to help you unlock the power of self-care and weave it seamlessly into your daily routine. We believe that self-care is not a one-size-fits-all concept. What works for one person may not work for another. That's why, within these pages, you'll find a rich tapestry of practices that cater to your unique needs, preferences, and circumstances. From simple, five-minute rituals that can be integrated into your busiest days to immersive, weekend-long retreats designed to revitalize your spirit, "Self-Care Essentials" offers a diverse array of options that empower you to craft your own self-care journey. As we delve into this book, you'll discover the profound impact self-care can have on your mental, physical, and emotional well-being. We'll explore how nurturing your mind, body, and soul can enhance your resilience, improve your relationships, and unlock your full potential. You'll learn how to prioritize self-care without guilt, embrace the importance of self-compassion, and harness the transformative power of mindfulness. Each chapter is a window into a different facet of self-care, and as you read on, you'll find practical advice, inspirational stories, and hands-on exercises that will guide you in cultivating your unique self-care routine. Whether you're a busy professional seeking balance, a parent yearning for moments of tranquility, or simply someone who wants to invest in their own well-being, "Self-Care Essentials" is a roadmap to the life you've always dreamed of—a life rich with self-love, inner peace, and joy. In the chapters that follow, we'll explore the art of self-care in all its forms. From nurturing your physical health with nutritious foods and exercise, to fostering emotional wellness through mindfulness and self-compassion, and finally, connecting with your soul through the exploration of your passions and purpose. We'll leave no stone unturned in our quest to help you rediscover the beauty and necessity of self-care. So, if you're ready to embark on a transformative journey toward self-love, self-discovery, and self-renewal, turn the page and begin your adventure with "Self-Care Essentials." Your journey to a happier, healthier, and more fulfilled life starts now.

Raising Geniuses: A Practical Guide to Nurturing Your Child's Mind for Lifelong Success

Author : Shu Chen Hou
Publisher : Kokoshungsan Ltd
ISBN 13 :
Total Pages : 88 pages
Book Rating : 4./5 ( download)

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Book Synopsis Raising Geniuses: A Practical Guide to Nurturing Your Child's Mind for Lifelong Success by : Shu Chen Hou

Download or read book Raising Geniuses: A Practical Guide to Nurturing Your Child's Mind for Lifelong Success written by Shu Chen Hou and published by Kokoshungsan Ltd. This book was released on with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a parent who wants to give your child the best possible chance for success in life? Are you looking for practical strategies to help your child develop their full potential and achieve lifelong success? Look no further than "Raising Geniuses: A Practical Guide to Nurturing Your Child's Mind for Lifelong Success." In this comprehensive guide, you'll learn everything you need to know to help your child reach their full potential. From understanding intelligence and the role of genetics and environment, to fostering creativity, developing critical thinking skills, and building emotional intelligence, this guide covers all aspects of nurturing your child's developing mind. You'll also discover strategies for maximizing learning opportunities and sustaining intelligence throughout your child's life, as well as the role of schools in supporting your child's intellectual and personal growth. This guide is not just for parents of gifted children. It's for any parent who wants to give their child the tools they need to succeed in life. By implementing the strategies outlined in this guide, you'll be able to create a supportive and stimulating environment that encourages growth, learning, and exploration. So why wait? Invest in your child's future by purchasing "Raising Geniuses: A Practical Guide to Nurturing Your Child's Mind for Lifelong Success" today. With its practical strategies, valuable insights, and comprehensive approach, this guide is a must-have for any parent who wants to give their child the best possible chance for success.

The Nurturing Parenting Programs

Author : Stephen J. Bavolek
Publisher :
ISBN 13 :
Total Pages : 12 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis The Nurturing Parenting Programs by : Stephen J. Bavolek

Download or read book The Nurturing Parenting Programs written by Stephen J. Bavolek and published by . This book was released on 2000 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Nurture Effect

Author : Anthony Biglan
Publisher : New Harbinger Publications
ISBN 13 : 160882957X
Total Pages : 330 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Nurture Effect by : Anthony Biglan

Download or read book The Nurture Effect written by Anthony Biglan and published by New Harbinger Publications. This book was released on 2015-03-01 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fascinating look at the evolution of behavioral science, the revolutionary way it’s changing the way we live, and how nurturing environments can increase people’s well-being in virtually every aspect of our society, from early childhood education to corporate practices. If you want to know how you can help create a better world, read this book. What if there were a way to prevent criminal behavior, mental illness, drug abuse, poverty, and violence? Written by behavioral scientist Tony Biglan, and based on his ongoing research at the Oregon Research Institute, The Nurture Effect offers evidence-based interventions that can prevent many of the psychological and behavioral problems that plague our society. For decades, behavioral scientists have investigated the role our environment plays in shaping who we are, and their research shows that we now have the power within our own hands to reduce violence, improve cognitive development in our children, increase levels of education and income, and even prevent future criminal behaviors. By cultivating a positive environment in all aspects of society—from the home, to the classroom, and beyond—we can ensure that young people arrive at adulthood with the skills, interests, assets, and habits needed to live healthy, happy, and productive lives. The Nurture Effect details over forty years of research in the behavioral sciences, as well as the author’s own research. Biglan illustrates how his findings lay the framework for a model of societal change that has the potential to reverberate through all environments within society.

Nurturing Your New Life

Author : Heidi Sze
Publisher : HarperCollins
ISBN 13 : 146071105X
Total Pages : 327 pages
Book Rating : 4.4/5 (67 download)

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Book Synopsis Nurturing Your New Life by : Heidi Sze

Download or read book Nurturing Your New Life written by Heidi Sze and published by HarperCollins. This book was released on 2019-10-01 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Words and recipes for the new mother. For many first-time mothers expectations about their new life come from idealised images on TV, in magazines or online. It's a far cry from what it actually involves: lack of sleep, time and control - and total dependency on you by another. Becoming a mother brings extraordinary physical and emotional changes to a woman's life, but it also taps into deep instincts. Heidi Sze's message is to surrender to the changes, reject the guilt and accept the imperfect reality of this new life. Adjusting expectations and being true to your unique needs will bring a comfort, joy and peace that slavishly following rules, imposing unreachable standards and accumulating rooms of gadgets are unlikely to do. As women go through this profound transition, it is crucial that they identify their support needs and trust their intuition. This book will help women do just that. Many people know Heidi from her blog Apples Under My Bed and Instagram account @heidiapples. Her beautiful words and special focus here on nourishment - with special new-life recipes - will help mothers - and fathers - nurture with reassurance the new life in their hands.

Nurturing Little Eaters

Author : Ben Jacka
Publisher : Ben Jacka
ISBN 13 : 064587681X
Total Pages : 308 pages
Book Rating : 4.6/5 (458 download)

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Book Synopsis Nurturing Little Eaters by : Ben Jacka

Download or read book Nurturing Little Eaters written by Ben Jacka and published by Ben Jacka. This book was released on 2023-06-27 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Nurturing Little Eaters" is a comprehensive guide that empowers parents and caregivers with the knowledge and tools to create a positive and nourishing feeding experience for babies and toddlers. This book takes you on a journey through the fascinating world of infant and toddler nutrition, offering practical advice, evidence-based information, and heartwarming anecdotes to guide you in making informed decisions about your child's diet. Moving forward, "Nurturing Little Eaters" explores the nutritional needs of babies in different age ranges, from 0-6 months, 6-12 months, to 1-2 year-old toddlers. It covers essential nutrients, portion sizes, and food group recommendations, equipping parents with the knowledge to provide a balanced and varied diet for their little ones. The book emphasizes the role of parents in shaping healthy eating habits, addressing common challenges such as picky eating and food refusal, and offering practical tips for creating a positive mealtime environment. Recognizing the importance of engaging children in the feeding process, the book explores the role of play in mealtime, highlighting the significance of food textures, colors, and shapes in stimulating curiosity and encouraging exploration. It provides strategies for introducing self-feeding and discusses the benefits of baby-led weaning, a method that promotes independent eating and a diverse range of foods. The book also addresses potential risks and challenges associated with baby-led weaning and offers practical advice for success. Concluding with a recap of key points and strategies discussed in the book, "Nurturing Little Eaters" reiterates the importance of making feeding a joyful experience for babies and emphasizes the long-term impact of instilling a positive relationship with food. It encourages parents to embrace their role as nurturers and guides, providing encouragement and support for new parents embarking on their feeding journey. Whether you are a new parent, a seasoned caregiver, or simply interested in understanding the intricacies of infant and toddler nutrition, "Nurturing Little Eaters" is a comprehensive resource that empowers you to nourish your child's body and foster a lifelong love of healthy eating.

A Journey Into Being

Author : Christine Ramos
Publisher :
ISBN 13 :
Total Pages : 236 pages
Book Rating : 4.5/5 (151 download)

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Book Synopsis A Journey Into Being by : Christine Ramos

Download or read book A Journey Into Being written by Christine Ramos and published by . This book was released on 2006-06 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: UPDATED AND REVISED SECOND EDITION From the author: When it comes to getting guidance about the arrival of new life the sources are plenty. Healthcare practitioners, books, magazines, websites, and well meaning friends and family members can all offer valuable information. But what about gaining insight about childbearing from a consciousness and spiritual perspective? When I was pregnant with my second child I sought a different type of guidance; one that spoke to the true depth of carrying another life inside me. As a spiritual person and empath I knew enough to understand that nothing is random. I wanted to learn about the soul of my unborn child and why I would be the one honored to be his or her parent. I craved to know the process of spirit uniting with physical body. When does it happen and can the mother sense it? Is it possible to communicate with the consciousness of your baby before birth? Can you be so attuned to your child that you can intuit their inner happenings on a vibrational level? I had nowhere to turn to for the answers to these deeper questions. So I began my quest to put it all together. It meant delving deep to make sound premises backed by available research and reliable observation. The nurse in me demanded empirical evidence, but I also wanted the warmth of personal accounts. A Journey Into Being is cumulation of medical, scientific, spiritual, and Eastern wisdom. It will take you where science meets spirituality on the transformational passage of the soul as it prepares for life, unites with the physical body, and undergoes birth. It will provide guidance on how to know and nurture a child's inner being. Once we view new life through the lens of spirit many questions and mystifying issues surrounding the arrival of new life will become clearer like: How do I nurture my child on a more intuitive level? Why are some babies more sensitive or reactive than others? Why do I feel like I've known my newborn all my life? How can I connect spiritually to my child during pregnancy? Was I chosen to be my child's parent? What is the true meaning of life/reality/consciousness How do we reconcile the idea of a just Higher Being when cruel things can happen to innocent children? A Journey Into Being is not just for those who are parents or wish to become parents. It can help anyone gain greater insight into the eternal nature of consciousness and explore the course of their own journey into physical being or of those they love. This book is my tribute to every precious child as each brings the promise of positive change for a more loving universe.

Trauma, Culture, and Metaphor

Author : John P. Wilson
Publisher : Routledge
ISBN 13 : 1135926115
Total Pages : 304 pages
Book Rating : 4.1/5 (359 download)

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Book Synopsis Trauma, Culture, and Metaphor by : John P. Wilson

Download or read book Trauma, Culture, and Metaphor written by John P. Wilson and published by Routledge. This book was released on 2013-08-15 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Trauma, Culture, and Metaphor, John Wilson and Jacob Lindy explore the language of both individual and collective trauma in an era dominated by globalization and interconnectedness. Through lucid, careful discussion, this important book builds a bridge between the etymology of trauma-related terms commonly used in Western cultures and those of other cultures, such as the Burundi-Rwandan ihahamuka. It also provides the clinician with a framework for working with trauma survivors using a cross-cultural vocabulary—one often based in metaphor—to fully address the experienced trauma and to begin work on reconnection and self-reinvention.

Nurturing Children's Talents

Author : Kenneth A. Kiewra
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1440867933
Total Pages : 209 pages
Book Rating : 4.4/5 (48 download)

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Book Synopsis Nurturing Children's Talents by : Kenneth A. Kiewra

Download or read book Nurturing Children's Talents written by Kenneth A. Kiewra and published by Bloomsbury Publishing USA. This book was released on 2019-01-04 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains steps that parents can take to help their child develop talent in any activity that has sparked his or her interest. Nurturing Children's Talents: A Guide for Parents is a book for all parents. That's because talent is made, not born, and parents are in prime position to help children discover and develop talent, whether the talent domain is archery, baton twirling, chess, or zoology. Moreover, talent development is a continuum along which all children can grow. Carnegie Hall might be the destination for some while community band is for others. Meanwhile, most parents are eager to help their children traverse a talent path but don't know how . . . until now. Nurturing Children's Talents offers parents insights and step-by-step plans to help children reach their potential. These recommendations stem from author Kenneth A. Kiewra's personal experience raising a chess champion and his extensive research interviewing talented performers—including national, world, and Olympic champions—and their parents, across many domains.

The Indian Odyssey: Nurturing Attitudes for Success

Author : The Indian Odyssey: Nurturing Attitudes for Success
Publisher : Blue Rose Publishers
ISBN 13 :
Total Pages : 319 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Indian Odyssey: Nurturing Attitudes for Success by : The Indian Odyssey: Nurturing Attitudes for Success

Download or read book The Indian Odyssey: Nurturing Attitudes for Success written by The Indian Odyssey: Nurturing Attitudes for Success and published by Blue Rose Publishers. This book was released on 2024-03-04 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into a transformative journey of attitude and growth with "The Indian Odyssey: Nurturing Attitudes for Success." This insightful book delves deep into the cultural nuances of India, offering profound lessons on resilience, leadership, relationships, and personal development. Through captivating narratives and insightful analyses, readers embark on a voyage of self-discovery, uncovering the essence of success and the power of a growth mindset. Authored by Vinay Rajagopal Iyer, an accomplished expert in personal development and cultural studies, this book seamlessly blends storytelling with practical wisdom, making it an indispensable guide for anyone seeking to cultivate a winning attitude in both personal and professional spheres. With its rich tapestry of Indian wisdom and contemporary insights, "The Indian Odyssey" is a beacon of inspiration for all who dare to embark on the path of growth and transformation.

The Feminine Journey

Author : Cynthia Hicks
Publisher : NavPress Publishing Group
ISBN 13 : 9780891097709
Total Pages : 198 pages
Book Rating : 4.0/5 (977 download)

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Book Synopsis The Feminine Journey by : Cynthia Hicks

Download or read book The Feminine Journey written by Cynthia Hicks and published by NavPress Publishing Group. This book was released on 1994 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this companion to The Masculine Journey, Cynthia and Robert Hicks examine the Hebrew and Greek terms commonly used for "woman" in the Scriptures. Each term reveals a different aspect of the feminine journey, while exploring the rich characteristics, opportunities, and limitations of each stage.