Nurturing Healing Love

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Nurturing Healing Love

Author : Scarlett Lewis
Publisher : Hay House, Inc
ISBN 13 : 1401945864
Total Pages : 193 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Nurturing Healing Love by : Scarlett Lewis

Download or read book Nurturing Healing Love written by Scarlett Lewis and published by Hay House, Inc. This book was released on 2014-10-27 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: On December 14, 2012, Scarlett Lewis experienced something that no parent should ever have to endure: she lost her son Jesse in an act of unimaginable violence. The day started just like any other, but when a gunman opened fire at Sandy Hook Elementary School, Scarlett’s life changed forever. However, this isn’t a story about a massacre. It’s a story about love and survival. It’s about how to face the impossible, how to find courage when you think you have none, and how to choose love instead of anger, fear, or hatred. Following Jesse’s death, Scarlett went on an unexpected journey, inspired by a simple three-word message he had scrawled on their kitchen chalkboard shortly before he died: Norurting Helin Love (Nurturing Healing Love). It was as if he knew just what his family would need in order to go on after this horrible tragedy. Bolstered by his words, Scarlett took her first step toward a new life. And with each step, it became clearer how true Jesse’s message was. She learned that love was indeed the essential element necessary to move forward and that taking the path of love is a choice. We can live in anger and resentment, or we can choose love and forgiveness. With her decision made, she found some peace and began to believe that choosing love was the key to creating a healthy, safe, and happy world. She began the Jesse Lewis Choose Love Foundation to develop programs to teach children about the power each of us has to change our thoughts and choose a life without fear and hate. Nurturing Healing Love is Scarlett’s story of how choosing love is changing her life—and how it could change our world. A portion of the proceeds from sales of this book will be donated to the Jesse Lewis Choose Love Foundation. To learn more about the foundation or to make a donation, go to www.jesselewischooselove.org.

Mother Hunger

Author : Kelly McDaniel
Publisher : Hay House, Inc
ISBN 13 : 1401960863
Total Pages : 249 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Mother Hunger by : Kelly McDaniel

Download or read book Mother Hunger written by Kelly McDaniel and published by Hay House, Inc. This book was released on 2021-07-20 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: An insatiable need for sex and love. Periods of overeating or starving. A pattern of unstable and painful relationships. Does this sound painfully familiar? Trauma counselor Kelly McDaniel has seen these traits over and over in clients who feel trapped in cycles of harmful behaviors-and are unable to stop. Many of us find ourselves stuck in unhealthy habits simply because we don't see a better way. With Mother Hunger, McDaniel helps women break the cycle of destructive behavior by taking a fresh look at childhood trauma and its lasting impact. In doing so, she destigmatizes the shame that comes with being under-mothered and misdiagnosed. McDaniel offers a healing path with powerful tools that include therapeutic interventions and lifestyle changes in service to healthy relationships. The constant search for mother love can be a lifelong emotional burden, but healing begins with knowing and naming what we are missing. McDaniel is the first clinician to identify Mother Hunger, which demystifies the search for love and provides the compass that each woman needs to end the struggle with achy, lonely emptiness, and come home to herself.

Choose Love: Forgiveness

Author : Scarlett LEWIS
Publisher :
ISBN 13 : 9781797746173
Total Pages : 100 pages
Book Rating : 4.7/5 (461 download)

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Book Synopsis Choose Love: Forgiveness by : Scarlett LEWIS

Download or read book Choose Love: Forgiveness written by Scarlett LEWIS and published by . This book was released on 2019-02-24 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: My name is Scarlett Lewis, and I'm the founder of the Jesse Lewis Choose Love Movement. This initiative started with three words written on a kitchen chalkboard by my six-year-old son, Jesse McCord Lewis, on the morning of December 14, 2012. He wrote, "nurturing, healing, love." He lost his life later that day alongside six educators and 19 of his classmates at Sandy Hook Elementary School in Connecticut. His message constitutes a powerful formula for choosing love.The Jesse Lewis Choose Love Foundation is a 501(c)(3) charitable organization committed to reaching students, educators, and individuals, both nationally and internationally, with a simple, yet profound formula for choosing love. Our signature program uses "nurturing, healing, love" as a foundation for learning and for life. Learn more about the foundation on its website: www.jesselewischooselove.org

Pleasure Healing

Author : Mary Beth Janssen
Publisher : New Harbinger Publications
ISBN 13 : 9781608825219
Total Pages : 256 pages
Book Rating : 4.8/5 (252 download)

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Book Synopsis Pleasure Healing by : Mary Beth Janssen

Download or read book Pleasure Healing written by Mary Beth Janssen and published by New Harbinger Publications. This book was released on 2009-02-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spas have become self-care oases for millions of people living busy, hectic lives. And while your skin may be smoother when you leave, the relaxation response sparked by a visit to the spa is an equally invaluable gift. Pleasure Healing will help you give that gift to yourself every day by bringing relaxation and present-moment awareness into your life. As you incorporate mindfulness techniques including meditation, healing breath work, conscious movement, and other pleasure-healing rituals into your daily routine, you'll notice the spa ethos transforming your mindset, calming stress, and enriching your life.

The Gift of Forgiveness

Author : Katherine Schwarzenegger
Publisher : Penguin
ISBN 13 : 1984878255
Total Pages : 226 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis The Gift of Forgiveness by : Katherine Schwarzenegger

Download or read book The Gift of Forgiveness written by Katherine Schwarzenegger and published by Penguin. This book was released on 2020-03-10 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER! “[The Gift of Forgiveness] will spark conversations across families, across friendships, at workplaces, everywhere.” –Maria Shriver A fresh, inspiring book on learning how to forgive, with firsthand stories from those who have learned to let go of resentment and find peace. "When we learn to embrace forgiveness, it opens us up to healing, hope, and a new world of possibility." --Katherine Schwarzenegger Pratt Written with grace and understanding and based on more than twenty in-depth interviews and stories as well as personal reflections from Schwarzenegger Pratt herself, The Gift of Forgiveness is about one of the most difficult challenges in life--learning to forgive. Here, Katherine Schwarzenegger Pratt shows us what we can learn from those who have struggled with forgiveness, some still struggling, and others who have been able to forgive what might seem truly unforgivable. The book features experiences from those well-known and unknown, including Elizabeth Smart, who learned to forgive her captors; Sue Klebold, whose son, Dylan, was one of the Columbine shooters, learning empathy and how to forgive herself; Chris Williams, who forgave the drunken teenager who killed his wife and child; and of course Schwarzenegger Pratt's own challenges and path to forgiveness in her own life. All provide different journeys to forgiveness and the process--sometimes slow and thorny, sometimes almost instantaneous--by which they learned to forgive and let go. The Gift of Forgiveness is a perfect blend of personal insights, powerful quotations, and hard-won wisdom for those seeking a way to live with greater acceptance, grace, and peace. A PAMELA DORMAN BOOKS/VIKING LIFE TITLE

The Book that Made Me

Author : Judith Ridge
Publisher : Candlewick Press
ISBN 13 : 0763696714
Total Pages : 257 pages
Book Rating : 4.7/5 (636 download)

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Book Synopsis The Book that Made Me by : Judith Ridge

Download or read book The Book that Made Me written by Judith Ridge and published by Candlewick Press. This book was released on 2017-03-14 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essays by popular children's authors reveal the books that shaped their personal and literary lives, explaining how the stories they loved influenced them creatively, politically, and intellectually.

Nurturing with Love and Wisdom, Disciplining with Peace and Respect

Author : Diane Tillman
Publisher : CreateSpace
ISBN 13 : 9781502529220
Total Pages : 330 pages
Book Rating : 4.5/5 (292 download)

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Book Synopsis Nurturing with Love and Wisdom, Disciplining with Peace and Respect by : Diane Tillman

Download or read book Nurturing with Love and Wisdom, Disciplining with Peace and Respect written by Diane Tillman and published by CreateSpace. This book was released on 2014-11-19 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: An amazing resource, the qualities of love, peace, respect and wisdom are embedded in this book, in guidelines on encouragement, listening, peace time, Us Time, building positive behavior, developing responsibility and discipline while dealing with practical realities such as homework and how to get the kids to handle squabbles respectfully and independently. Suggestions and activities are shared to help parents help children, from toddlers to teens, use values to handle their challenges as well as to deal with bullying and prevent drug use and sexual abuse. This book is unusual not only for the variety of important topics addressed, but for its mindful approach in building healthy emotional and social skills while strengthening loving family relationships. An enjoyable read that parents will return to as a resource again and again, Diane brings guiding principles to life with stories about children, parents and educators. Eight Sections - 34 Chapters Section One: The Importance of Values Two chapters offer a brief look at the effect of values and why teaching values is not as easy as it was decades ago when being a role model and sharing stories was often sufficient. Section Two: Nurturing with Love and Wisdom Seven chapters explore the importance of enjoying play and Us Time with children of all ages, the role of love, affection and attention, the uniqueness of each child, and practical guidelines for encouragement and building positive behaviors. Stories and examples of active listening give parents a wonderful way to help children accept and process their own emotions. Creating opportunities for children to be responsible is also addressed. Section Three: Disciplining with Peace and Respect Eight chapters explore values-based methods of guiding children, beginning with a discussion of "to cane or not to cane" and the dynamics of punishment. Practical steps are offered to implement peaceful effective timeouts, help children create positive alternatives, speak so children will listen, model desired behaviors, give choices, and use logical consequences to help children accept responsibility. A discussion of values is part of a four-step correction process when young people engage in wrong behavior. Section Four: Healthy Food for the Body and Mind Two chapters offer information on simple ways to provide a healthier diet and explore the use of humanizing versus dehumanizing video games and films. Section Five: Taking Care of You - the Parent Four chapters offer suggestions and research information to parents on nourishing the body, increasing happiness and nourishing the spirit, transforming negative mental habits, and mindful ways to keep love flowing with your partner and family. Section Six: Practicalities in Everyday Life Five chapters explore situations parents may encounter, such as when a child says "I Hate You" or is disrespectful, when there is resistance to doing homework, when there's change and children feel insecure, and steps to begin repairing a relationship. The chapter on when siblings squabble and fight includes how to teach conflict resolution while incorporating peace, respect and love in the process. Section Seven: Prevention and Intervention Five chapters include suggestions and practical activities to help parents help children learn to calm down, prevent drug use, and deal with bullying and social media. A chapter on preventing sexual abuse offers suggestions to parents as well as scripted conversations to help build children's awareness and protective social skills. The last chapter in this section is a step-by-step guide for families that have had a lot of anger in the home and wish to create more peace and harmony. Section Eight: Building Blocks of Values This chapter on the process of helping children explore and develop values, ties together information from previous sections while clarifying the process of how we can help each young person move toward his or her potential.

Schools That Heal

Author : Claire Latane
Publisher : Island Press
ISBN 13 : 164283078X
Total Pages : 282 pages
Book Rating : 4.6/5 (428 download)

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Book Synopsis Schools That Heal by : Claire Latane

Download or read book Schools That Heal written by Claire Latane and published by Island Press. This book was released on 2021-06-03 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would a school look like if it was designed with mental health in mind? Too many public schools look and feel like prisons, designed out of fear of vandalism and truancy. But we know that nurturing environments are better for learning. Access to nature, big classroom windows, and open campuses consistently reduce stress, anxiety, disorderly conduct, and crime, and improve academic performance. Backed by decades of research, Schools That Heal showcases clear and compelling ways--from furniture to classroom improvements to whole campus renovations--to make supportive learning environments for our children and teenagers. With invaluable advice for school administrators, public health experts, teachers, and parents Schools That Heal is a call to action and a practical resource to create nurturing and inspiring schools for all children.

Sandy Hook

Author : Elizabeth Williamson
Publisher : Penguin
ISBN 13 : 1524746584
Total Pages : 513 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Sandy Hook by : Elizabeth Williamson

Download or read book Sandy Hook written by Elizabeth Williamson and published by Penguin. This book was released on 2023-03-07 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carnegie Medal Nonfiction Longlist 2023 The Washington Post Best Non-Fiction Books of 2022 Publishers Weekly Best Books 2022 Kirkus Best Non-Fiction Books of 2022 Slate Best Books 2022 Chicago Tribune Best Books 2022 Los Angeles Times Best Books 2022 Based on hundreds of hours of research, interviews, and access to exclusive sources and materials, Sandy Hook is Elizabeth Williamson’s landmark investigation of the aftermath of a school shooting, the work of Sandy Hook parents who fought to defend themselves, and the truth of their children’s fate against the frenzied distortions of online deniers and conspiracy theorists. On December 14, 2012, a gunman killed twenty first-graders and six educators at Sandy Hook Elementary School in Newtown, Connecticut. Ten years later, Sandy Hook has become a foundational story of how false conspiracy narratives and malicious misinformation have gained traction in society. One of the nation’s most devastating mass shootings, Sandy Hook was used to create destructive and painful myths. Driven by ideology or profit, or for no sound reason at all, some people insisted it never occurred, or was staged by the federal government as a pretext for seizing Americans’ firearms. They tormented the victims’ relatives online, accosted them on the street and at memorial events, accusing them of faking their loved ones’ murders. Some family members have been stalked and forced into hiding. A gun was fired into the home of one parent. Present at the creation of this terrible crusade was Alex Jones’s Infowars, a far-right outlet that aired noxious Sandy Hook theories to millions and raised money for the conspiracy theorists’ quest to “prove” the shooting didn’t happen. Enabled by Facebook, YouTube, and other social media companies’ failure to curb harmful content, the conspiracists’ questions grew into suspicion, suspicion grew into demands for more proof, and unanswered demands turned into rage. This pattern of denial and attack would come to characterize some Americans’ response to almost every major event, from mass shootings to the coronavirus pandemic to the 2020 presidential election, in which President Trump’s false claims of a rigged result prompted the January 6, 2021, assault on a bastion of democracy, the U.S. Capitol. The Sandy Hook families, led by the father of the youngest victim, refused to accept this. Sandy Hook is the story of their battle to preserve their loved ones’ legacies even in the face of threats to their own lives. Through exhaustive reporting, narrative storytelling, and intimate portraits, Sandy Hook is the definitive book on one of the most shocking cultural ruptures of the internet era.

We Want to Do More Than Survive

Author : Bettina L. Love
Publisher : Beacon Press
ISBN 13 : 0807069159
Total Pages : 202 pages
Book Rating : 4.8/5 (7 download)

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Book Synopsis We Want to Do More Than Survive by : Bettina L. Love

Download or read book We Want to Do More Than Survive written by Bettina L. Love and published by Beacon Press. This book was released on 2019-02-19 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2020 Society of Professors of Education Outstanding Book Award Drawing on personal stories, research, and historical events, an esteemed educator offers a vision of educational justice inspired by the rebellious spirit and methods of abolitionists. Drawing on her life’s work of teaching and researching in urban schools, Bettina Love persuasively argues that educators must teach students about racial violence, oppression, and how to make sustainable change in their communities through radical civic initiatives and movements. She argues that the US educational system is maintained by and profits from the suffering of children of color. Instead of trying to repair a flawed system, educational reformers offer survival tactics in the forms of test-taking skills, acronyms, grit labs, and character education, which Love calls the educational survival complex. To dismantle the educational survival complex and to achieve educational freedom—not merely reform—teachers, parents, and community leaders must approach education with the imagination, determination, boldness, and urgency of an abolitionist. Following in the tradition of activists like Ella Baker, Bayard Rustin, and Fannie Lou Hamer, We Want to Do More Than Survive introduces an alternative to traditional modes of educational reform and expands our ideas of civic engagement and intersectional justice.

The Fourth Trimester

Author : Kimberly Ann Johnson
Publisher : Shambhala Publications
ISBN 13 : 1611804000
Total Pages : 362 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis The Fourth Trimester by : Kimberly Ann Johnson

Download or read book The Fourth Trimester written by Kimberly Ann Johnson and published by Shambhala Publications. This book was released on 2017-12-26 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels. This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women’s health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism—as well as her own personal experience—to cover • how you can prepare your body for birth; • how you can organize yourself and your household for the best possible transition to motherhood; • simple practices and home remedies to facilitate healing and restore energy; • how to strengthen relationships and aid the return to sex; • learning to exercise safely postpartum; • carrying your baby with comfort; • exploring the complex and often conflicting emotions that arise postpartum; • and much more.

Feeling Loved

Author : Jeanne Segal
Publisher : BenBella Books
ISBN 13 : 1941631479
Total Pages : 265 pages
Book Rating : 4.9/5 (416 download)

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Book Synopsis Feeling Loved by : Jeanne Segal

Download or read book Feeling Loved written by Jeanne Segal and published by BenBella Books. This book was released on 2015-11-17 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do your connections with friends, family, or romantic partners leave you feeling empty, dissatisfied, or out of sync? What you may be missing is the close bond that's only experienced with people who make us feel secure and valued—the experience of feeling loved. Feeling Loved reframes the way we view love and connection and provides a new roadmap for getting the love we need. The book begins with a description of what we unwittingly do that hijacks our ability to feel loved and goes on to offer powerful researched-based tools to transform your relationships. A clinical psychologist of more than thirty years and cofounder of Helpguide.org, author Jeanne Segal, PhD, is a pioneer in the psychology of connection. Her engaging and practical approach guides readers in developing new ways of thinking, feeling, and acting in order to make life-altering social and emotional changes. In Feeling Loved, you will learn how to: - Grasp the difference between being loved and feeling loved - Identify the challenges that keep you from experiencing love and making others feel loved - Use proven techniques to reduce stress and regulate out-of-control emotions - Develop new ways of thinking, feeling, and acting to create emotional connections - Transform your relationships with everyone in your life, from family and friends to coworkers Segal makes new inroads into the science of relationships and explores the transformative power of nonverbal, face-to-face exchanges. Filled with inspirational, real-life stories, Feeling Loved provides a blueprint for getting the love and happiness we need.

Nurturing Hope

Author : Lynne M. Baab
Publisher : Fortress Press
ISBN 13 : 1506434282
Total Pages : 160 pages
Book Rating : 4.5/5 (64 download)

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Book Synopsis Nurturing Hope by : Lynne M. Baab

Download or read book Nurturing Hope written by Lynne M. Baab and published by Fortress Press. This book was released on 2018-08-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trends and skills for those who offer pastoral care Christian pastoral care has changed a great deal in the past few decades in response to many factors in our rapidly changing world. In part 1 of Nurturing Hope, Lynne Baab discusses seven trends in pastoral care--shifts in who delivers pastoral care, the attitudes and commitments that undergird pastoral care, and societal trends that are shaping pastoral care today. She illustrates them with stories from diverse congregations where Christian caregivers are meeting those challenges in creative and exciting ways. In the second half of the book, Baab presents four practical, doable, energizing skills needed by pastoral carers in our time. Focusing on skills that help carers nurture connections between everyday life and Christian faith, she explores the need for carers to understand common stressors, listen, pray with others, and nurture their personal resilience. Grounded in an understanding of God as the true caregiver and healer, the author offers tips for readers who are training other pastoral carers or developing their own understanding and skills. Each chapter ends with discussion and reflection questions, making the book helpful for groups. Lynne Baab brings readers hope for their caring role and for their own spiritual journey.

Nurturing Resilience

Author : Kathy L. Kain
Publisher : North Atlantic Books
ISBN 13 : 1623172047
Total Pages : 265 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Nurturing Resilience by : Kathy L. Kain

Download or read book Nurturing Resilience written by Kathy L. Kain and published by North Atlantic Books. This book was released on 2018-05-08 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, integrated approach for therapists working with child and adult patients impacted by developmental trauma and attachment difficulties—featuring a foreword by Waking the Tiger author, Peter Levine. Kathy L. Kain and Stephen J. Terrell draw on fifty years of their combined clinical and teaching experience to provide this clear road map for understanding the complexities of early trauma and its related symptoms. Experts in the physiology of trauma, the authors present an introduction to their innovative somatic approach that has evolved to help thousands improve their lives. Synthesizing across disciplines—Attachment, Polyvagal, Neuroscience, Child Development Theory, Trauma, and Somatics—this book provides a new lens through which to understand safety and regulation. It includes the survey used in the groundbreaking ACE Study, which discovered a clear connection between early childhood trauma and chronic health problems. For therapists working with both adults, children, and anyone dealing with symptoms that typically arise from early childhood trauma—anxiety, behavioral issues, depression, metabolic disorders, migraine, sleep problems, and more—this book offers hope for a happier, trauma-free life.

The Art of Self-Nurturing

Author : Kelley Grimes
Publisher :
ISBN 13 : 9781732742536
Total Pages : pages
Book Rating : 4.7/5 (425 download)

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Book Synopsis The Art of Self-Nurturing by : Kelley Grimes

Download or read book The Art of Self-Nurturing written by Kelley Grimes and published by . This book was released on 2020-09-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Hardwired for Love

Author : Helene B. Leonetti
Publisher : Indi Best, Indi Publishing Group
ISBN 13 : 9780978924737
Total Pages : 0 pages
Book Rating : 4.9/5 (247 download)

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Book Synopsis Hardwired for Love by : Helene B. Leonetti

Download or read book Hardwired for Love written by Helene B. Leonetti and published by Indi Best, Indi Publishing Group. This book was released on 2010-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helene Leonetti M.D. has experienced her own personal trauma, yet now lives and works in a state of healthy peace, acceptance, and gratitude. That transformation is the core of her book. Her story, and the teaching of wisdom gained through her journey, reflects a guided path to wholeness and health that all women can take to heart. Far too many women are living with a desperate combination of unhealthy bodies, psychological issues, and spiritual deadness. In this book the reader will discover how thoughts create reality and what can be done to clarify thinking. Why any woman is safer on a bridge between conventional medicine and holistic healing. Provide healthy solutions to chronic pain, menopause, digestive, psychological and sexual issues. Understand how the freedom of unconditional love, compassion and forgiveness can be given to yourself.

The Transformation Promise

Author : Johanna Derbolowsky
Publisher : CreateSpace
ISBN 13 : 9781495359347
Total Pages : 162 pages
Book Rating : 4.3/5 (593 download)

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Book Synopsis The Transformation Promise by : Johanna Derbolowsky

Download or read book The Transformation Promise written by Johanna Derbolowsky and published by CreateSpace. This book was released on 2014-01-27 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awaken Your Inner ButterflyThis book is about the transformation process. It is about changing your life. It is about becoming. We all experience pain at least at some points in our life and we all wish to improve our life, to grow and to heal. But how can you heal?Transformation happens whether you are consciously aware of it or not. If you are aware and feel the desire for change, you are at the starting point of a conscious shift in your life. Perhaps you have become aware of something that could improve or you have a general sense of discontent. Perhaps you are in pain. Perhaps you feel that something is missing in your life. Whatever the feeling, you have realized that something could be better. With this belief, you have opened up a space to grow into. It is as if you have suddenly discovered a window, and become aware of the life outside, where new possibilities and adventures await. Whether you are grappling with physical, mental-emotional or spiritual issues, this book will guide you through steps to examine your life, heal wounds and transform situations. And with this you will discover an increase in love and joy in your life experiences.In this book you will find tools to help you expand in to better life experiences and therefore into a better life. This expansion into new life experiences is called transformation. And whether we want it or not, transformation is part of our life. We cannot remain in any set form, because life is always changing. Life moves on and there is always a next step, a new door to open, food to digest, oxygen to breathe, the cocoon to leave, the wings to grow and then take flight as we soar to new heights... Just like the caterpillar, that thought his life was over before he became a butterfly, we often look upon our impending transformations with fear. This book offers tools to help you through life's many transformations, and to consciously take the next step. The Transformation Promise presents you with the understanding and the tools you need to shift, to heal and to transform.Even without doing the exercises this book will guide you to connect consciously with life-force-energy and a continuously increasing love within. It will show you how to use forgiveness and gratitude so you can heal and transform everything you encounter or have encountered.The Transformation Promise will help you to awaken your inner butterfly!