Nourishing Bump

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Nourishing Bump

Author : Jonathan Saraphina
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (592 download)

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Book Synopsis Nourishing Bump by : Jonathan Saraphina

Download or read book Nourishing Bump written by Jonathan Saraphina and published by Independently Published. This book was released on 2023-08-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Nourishing Bump" is an essential guide for expectant mothers seeking optimal health and well-being during their pregnancy journey. Packed with invaluable insights, expert knowledge, and practical advice, this comprehensive book is a must-have resource for those wanting to nourish both their body and their growing bump. Within these pages, renowned nutritionist and wellness advocate, Dr. Saraphina Moore, shares her wealth of experience to help expectant mothers prioritize their health and provide the best possible start for their baby. Through the lens of her groundbreaking research, Dr. More explains the fundamental role of nutrition in fostering a healthy pregnancy, supporting the developing fetus, and promoting the well-being of both mother and child. "Nourishing Bump" begins by unraveling the mystery of pregnancy nutrition, dispelling common myths and misconceptions, and establishing a firm foundation of knowledge. From understanding macronutrients and micronutrients to debunking popular fad diets, readers will gain a deep understanding of the nutrients essential for their baby's growth and their own vitality. The book then dives into meal planning, offering a range of delicious and nutrient-dense recipes to support each stage of pregnancy. With a focus on whole foods and mindful eating, Dr. Moore presents a variety of options suitable for different dietary preferences, ensuring plenty of flexibility for every reader. From practical tips on managing cravings to easy-to-follow meal plans, this book provides a roadmap to establishing a well-balanced diet, tailored specifically for pregnancy. "Nourishing Bump" also addresses important non-nutritional aspects of a healthy pregnancy, such as physical activity, mental well-being, and alternative therapies. Dr. Moore sheds light on the benefits of prenatal yoga, meditation, and mindfulness, offering techniques for managing stress and promoting relaxation. She explores the power of complementary therapies, such as acupuncture and aromatherapy, to support pregnancy and ease common discomforts. Moreover, the book delves into the crucial phase of postpartum care, emphasizing the significance of proper nutrition, breastfeeding support, and self-care routine in the recovery period after childbirth. Dr. Moore provides comprehensive guidance for new mothers, helping them navigate the challenges while nurturing themselves and their newborn baby. With its empowering and holistic approach, "Nourishing Bump" serves as a trusted companion throughout all stages of pregnancy. Whether you are a first-time mother or experienced in the journey of motherhood, this book will equip you with the knowledge and tools needed to prioritize your well-being and nurture a healthy bump. Say goodbye to confusion and welcome a new era of radiant health and vitality for both you and your baby.

Bump Nourish

Author : Jack Thompson
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (788 download)

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Book Synopsis Bump Nourish by : Jack Thompson

Download or read book Bump Nourish written by Jack Thompson and published by Independently Published. This book was released on 2024-02-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Bump Nourish" is your essential companion to pregnancy nutrition, offering expert guidance, practical tips, and delicious recipes to support you on your journey to motherhood. This comprehensive guide covers everything you need to know about nourishing yourself and your growing baby, from understanding your nutritional needs during each trimester to addressing common pregnancy symptoms and meal planning strategies. With a focus on holistic health and well-being, "Bump Nourish" provides trusted advice backed by scientific research, empowering you to make informed choices for a healthy and vibrant pregnancy. Whether you're a first-time mom or navigating pregnancy again, this book is your go-to resource for nourishing both body and soul during this transformative time.

You and Your Bump

Author : Emma Cannon
Publisher : Pan Macmillan
ISBN 13 : 1447205413
Total Pages : 327 pages
Book Rating : 4.4/5 (472 download)

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Book Synopsis You and Your Bump by : Emma Cannon

Download or read book You and Your Bump written by Emma Cannon and published by Pan Macmillan. This book was released on 2011-06-03 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a leading complementary fertility specialist, Emma Cannon, this companion for pre-conception, pregnancy and the postnatal period blends the ancient wisdom of Chinese medicine with conventional Western medical practice. With her fusion approach, Emma offers advice to help mums-to-be prepare for labour and post-birth and solutions to pregnancy-related conditions. You and Your Bump gently takes you through each stage of your pregnancy with advice on: * Your general health and lifestyle, good nutrition and the link between emotions and physical health * Baby development and changes to your body * Common pregnancy conditions and treatments, with both Eastern and Western approaches * Preparing for labour and motherhood * How dads can help at each stage 'A brilliant book from a woman who knows what she's talking about. I adore Emma Cannon' Sophie Dahl 'Her unique approach to health and fertility bridges the gap between Western and Eastern medicine' Dr Tim Evans

The Nourished Bump

Author : Julie Bhosale
Publisher :
ISBN 13 : 9780473622626
Total Pages : 0 pages
Book Rating : 4.6/5 (226 download)

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Book Synopsis The Nourished Bump by : Julie Bhosale

Download or read book The Nourished Bump written by Julie Bhosale and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Nourished Bump not only covers key nutrition and wellbeing areas for a healthy pregnancy, but also opens important topics typically not discussed from fertility, miscarriages to mental wellbeing. In addition, you will read stories from many family units and Dr Julie's very frank experiences from her five pregnancies (two miscarriages and three full term babies). Plus you get over 30 wholefood recipes that show you just how to apply all the core nutrition principles in the book - this alone is worth getting the book for! Raw, honest, backed by the latest research and packed full of practical tips and recipes this is your must-have guide to support you through a healthy, nourished pregnancy."--Publisher description.

Bump and Nourish Cookbook

Author : Lucille J Stokes
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (533 download)

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Book Synopsis Bump and Nourish Cookbook by : Lucille J Stokes

Download or read book Bump and Nourish Cookbook written by Lucille J Stokes and published by Independently Published. This book was released on 2023-07-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a pregnant woman, you deserve to nourish your body with delicious, healthy, and satisfying food. That's why I'm excited to introduce you to "Bump and Nourish: A Collection of Healthy Recipes for Pregnant Women". This cookbook is more than just a collection of recipes; it's a guide to fueling your body and nurturing your growing baby, ensuring that you have a healthy and enjoyable pregnancy. From breakfast to dessert, snacks, beverages, and smoothies, "Bump and Nourish" has got you covered with over 50 nutritious and easy-to-make recipes. Each recipe is thoughtfully crafted with the specific nutrient needs of pregnant women in mind, and all the ingredients are easily accessible and affordable. You'll be able to indulge in delicious meals like a hearty breakfast burrito, a colorful veggie bowl, and sweet treats like energy bites and fruit smoothies. " Bump and Nourish" takes into account all the food moments in a pregnant woman's life; our recipes cater to your cravings, morning sickness, and food aversions. We've got something for everyone. Beyond just the recipes, "Bump and Nourish" is also a guide to nutrition and healthy eating during pregnancy. It includes tips on food safety, how to manage gestational diabetes, and supplements to consider taking during pregnancy. Our book is a comprehensive resource that you'll turn to time and again through your entire pregnancy journey. Don't settle for bland, unappetizing, and unsatisfying food during this crucial time. Satisfy your cravings and nourish your growing bump with "Bump and Nourish: A Collection of Healthy Recipes for Pregnant Women" - the ultimate cookbook for pregnant moms. Get your copy today and start enjoying delicious and healthy meals for you and your growing baby!

Pregnancy All-in-One For Dummies

Author : The Experts at Dummies
Publisher : John Wiley & Sons
ISBN 13 : 1119235499
Total Pages : 582 pages
Book Rating : 4.1/5 (192 download)

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Book Synopsis Pregnancy All-in-One For Dummies by : The Experts at Dummies

Download or read book Pregnancy All-in-One For Dummies written by The Experts at Dummies and published by John Wiley & Sons. This book was released on 2016-05-16 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your all-encompassing guide to having a happy, healthy pregnancy Are you an expectant parent looking for sound, expert guidance as you prepare to welcome a new addition to your family? Pregnancy All-in-One For Dummies has done the legwork for you, offering a one-stop compilation of the hottest topics and most relevant information culled from several successful For Dummies pregnancy titles. Covering everything from conception to the delivery room—and beyond—it gives moms and dads-to-be the reassuring answers they need during this very special time. Your pregnancy and childbirth experiences should be happy ones, but they're bound to be rife with questions—especially if you're a first-time parent, having a child later in life, or embarking on your first multiple birth. Luckily, this friendly guide is here to put your mind at ease, offering authoritative coverage of everything you can expect to encounter in the first, second, and third trimesters of pregnancy, as well as all the special considerations you may come across along the way, such as diet, exercise, labor and delivery options, breastfeeding, and so much more. Make pregnancy and childbirth an enjoyable experience Find out about nutrients that are critical to your baby's development Get authoritative guidance on making a birth plan Why turn to dozens of pregnancy resources when all the helpful, down-to-earth guidance you're looking for is right here, in one convenient place?

The Bump Cookbook

Author : Lewis Curl
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (952 download)

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Book Synopsis The Bump Cookbook by : Lewis Curl

Download or read book The Bump Cookbook written by Lewis Curl and published by Independently Published. This book was released on 2023-05-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the extraordinary journey of pregnancy through a culinary adventure unlike any other. Introducing "The Bump Cookbook: An Eating Guide for Every Woman Expecting a Baby," a captivating companion that will take you on a mouthwatering expedition through the transformative world of motherhood. Pregnancy is a remarkable chapter in a woman's life-a time of blossoming love, joy, and the anticipation of welcoming a precious new life into the world. Within these pages, you will find expertly created culinary masterpieces, tailored specifically to nourish both mother and child during this miraculous stage. "The Bump Cookbook" unlocks a treasury of wholesome recipes, meticulously curated to provide optimal nutrition and support the well-being of both you and your growing baby. Immerse yourself in a symphony of flavors, as each recipe is thoughtfully crafted to tantalize your taste buds, ensuring that every bite is a celebration of health, vitality, and culinary pleasure. Experience the joy of preparing and savoring vibrant dishes bursting with color, flavor, and goodness. From hearty breakfasts that kick-start your day with energy, to nourishing lunches that provide the sustenance you need, to indulgent dinners that satisfy cravings while fueling your body, "The Bump Cookbook" offers a myriad of delectable options for every occasion. But this is more than just a cookbook-it is your faithful guide, walking hand in hand with you through the trimesters, offering invaluable insights and practical advice on nutrition, meal planning, and even addressing common pregnancy discomforts. So, embark on this flavorful odyssey and let "The Bump Cookbook" become your trusted companion as you create nourishing meals that are as delightful as they are beneficial. Indulge in the art of cooking and discover the profound joy of nurturing both your body and your baby. From first-time mothers to seasoned veterans, this culinary masterpiece is a must-have for every woman on the miraculous journey of pregnancy. Order your copy of "The Bump Cookbook: An Eating Guide for Every Woman Expecting a Baby" today and unlock the transformative power of food, creating memories that will be cherished for a lifetime. Let your taste buds dance with anticipation, for the most extraordinary culinary adventure awaits you within these pages!

The Pregnancy Diet Cookbook

Author : Anna R Castro
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (761 download)

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Book Synopsis The Pregnancy Diet Cookbook by : Anna R Castro

Download or read book The Pregnancy Diet Cookbook written by Anna R Castro and published by Independently Published. This book was released on 2024-01-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indulge in a culinary odyssey designed for both mom and bump with "The Pregnancy Diet Cookbook." Immerse yourself in a world of delicious flavors crafted to nourish, energize, and celebrate the miraculous journey of pregnancy. This cookbook is your companion in creating wholesome, nutrient-packed meals that cater to your cravings while ensuring optimal nutrition for you and your little one. Elevate your pregnancy experience with a symphony of tastes that redefine the art of nurturing through every delightful and nutritious recipe.

Nourish

Author : Reshma Shah
Publisher : Simon and Schuster
ISBN 13 : 0757323626
Total Pages : 448 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Nourish by : Reshma Shah

Download or read book Nourish written by Reshma Shah and published by Simon and Schuster. This book was released on 2020-11-17 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy. While nearly all parents agree that a nutritious diet is important for children to thrive, most feel that their children are not eating a healthy diet. This is not surprising, given the demands of busy families and confusing, conflicting research about what diet is really best for health. Nourish offers the solution parents have been waiting for when it comes to deciding what and how to feed their families. Authors Reshma Shah, MD, a plant-based pediatrician and affiliate clinical instructor at Stanford University School of Medicine, and Brenda Davis, RD, a world-renowned expert and pioneer in plant-based nutrition, will empower parents to become the experts of nourishing their families."--Amazon.

Feeding the Bump

Author : Lisa Neal
Publisher : Allen & Unwin
ISBN 13 : 1741763509
Total Pages : 265 pages
Book Rating : 4.7/5 (417 download)

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Book Synopsis Feeding the Bump by : Lisa Neal

Download or read book Feeding the Bump written by Lisa Neal and published by Allen & Unwin. This book was released on 2008-02-01 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious recipes and nutritional advice for pre-conception, pregnancy and beyond.

God's Men

Author : Pearl S. Buck
Publisher : Open Road Media
ISBN 13 : 1480421154
Total Pages : 559 pages
Book Rating : 4.4/5 (84 download)

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Book Synopsis God's Men by : Pearl S. Buck

Download or read book God's Men written by Pearl S. Buck and published by Open Road Media. This book was released on 2013-05-21 with total page 559 pages. Available in PDF, EPUB and Kindle. Book excerpt: Youthful friends in turn-of-the-century China reunite years later in America, in this New York Times bestseller by the author of The Good Earth. This deeply felt novel tells the story of William Lane and Clem Miller, Americans who meet in China as youths at the end of the nineteenth century. Separated by the Boxer Rebellion, they’re destined to travel wildly different courses in life. From a background of wealth and privilege, William becomes a power-hungry and controlling media magnate. By contrast, Clem, whose family survived on charity growing up, is engrossed by a project—which he works on ceaselessly, perhaps naively, together with his chemist wife—to eliminate world poverty. The two wind up in America and meet again, each successful in his own area, and as similar in their intensity as they are different in their values. God’s Men is a rich and layered portrayal of lives set alight by ambition. This ebook features an illustrated biography of Pearl S. Buck including rare images from the author’s estate.

Pregnancy Cooking and Nutrition For Dummies

Author : Tara Gidus
Publisher : John Wiley & Sons
ISBN 13 : 1118170415
Total Pages : 386 pages
Book Rating : 4.1/5 (181 download)

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Book Synopsis Pregnancy Cooking and Nutrition For Dummies by : Tara Gidus

Download or read book Pregnancy Cooking and Nutrition For Dummies written by Tara Gidus and published by John Wiley & Sons. This book was released on 2011-10-11 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 recipes to keep moms-to-be on the road to tasty, proper, prenatal nutrition Pregnancy Cooking & Nutrition For Dummies helps moms-to-be eat tasty meals while maintaining nutritional balance. Going beyond most books on the shelf, you'll get not only 100 recipes and tips on how to supercharge family favorites (by making them even more healthy and nutritionally balanced) but also answers to such questions as: what is healthy weight gain; what meals help to overcome morning sickness; what are nutritionally sound snacks to satisfy cravings; what foods should be avoided to control heartburn and gas; and how to maintain nutritional balance with recommended amounts of the best vitamin, mineral, and organic supplements. From seafood to eggs to unpasteurized cheeses, the list of foods pregnant women should avoid is not only long, but confusing. Pregnancy Cooking & Nutrition For Dummies gives you the lowdown on what to eat, what not to eat, and why. Additionally, it discusses how those with special diets (e.g. vegetarians, those with food allergies, etc.) can still follow good nutritional guidelines and address their unique nutritional needs — as well as those of their unborn child. 100 recipes to get you started on the road to tasty, proper, prenatal nutrition Helps you better understand and address the nutritional needs of yourself and your unborn child Shows you how to create a stable and nutritious diet Pregnancy Cooking & Nutrition For Dummies provides pregnant mothers with the resources and advice they need to create a stable and nutritious diet that addresses both their needs and those of their unborn child.

Branching in Nature

Author : V. Fleury
Publisher : Springer Science & Business Media
ISBN 13 : 3662061627
Total Pages : 487 pages
Book Rating : 4.6/5 (62 download)

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Book Synopsis Branching in Nature by : V. Fleury

Download or read book Branching in Nature written by V. Fleury and published by Springer Science & Business Media. This book was released on 2013-04-17 with total page 487 pages. Available in PDF, EPUB and Kindle. Book excerpt: Les Houches School, October 11-15, 1999

Healthy Real Food for Pregnancy

Author : Angelina Norton
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (625 download)

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Book Synopsis Healthy Real Food for Pregnancy by : Angelina Norton

Download or read book Healthy Real Food for Pregnancy written by Angelina Norton and published by Independently Published. This book was released on 2023-09-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Pregnancy: Healthy real food for Pregnancy," we embark on an inspiring journey through the transformative power of nutrition during the incredible nine-month adventure of pregnancy. Authored by a team of leading experts in maternal health, this comprehensive guide offers a deep dive into the world of wholesome, nutrient-rich foods that nurture both mother and baby.Pregnancy is a remarkable time in a woman's life, marked by profound changes in her body and an incredible responsibility to provide the best possible start for her growing baby. "Healthy Real Food for Pregnancy" is your trusted companion through this vital period, offering evidence-based insights, practical tips, and a treasure trove of delicious, real-food recipes. Inside "Healthy Real Food for Pregnancy," you will discover: The Power of Real Food: Dive into the science of nutrition during pregnancy, understanding why real, unprocessed foods are the cornerstone of a healthy journey. Learn how these foods optimize fetal development, reduce pregnancy discomfort, and contribute to a smoother postpartum recovery. Nutrition for Every Trimester: Uncover the unique nutritional needs of each trimester and how to tailor your diet to support your changing body and growing baby. From morning sickness to late-term cravings, "Healthy Real Food for Pregnancy" offers strategies to address pregnancy's diverse challenges. Recipes for Wellness: Experience a delectable collection of recipes curated to enhance your pregnancy experience. From nutrient-packed breakfasts to satisfying main courses and indulgent yet wholesome desserts, each recipe is designed to nourish both you and your baby. Shopping Lists and Meal Plans: Simplify your journey to healthier eating with ready-made shopping lists and meal plans, making it easier than ever to incorporate real food into your daily routine. Lifestyle Guidance: Beyond food, "Real Food for Pregnancy" delves into lifestyle factors that can positively impact your pregnancy, including exercise, stress management, and self-care practices. Expert Insights: Benefit from the wisdom of renowned experts in obstetrics, nutrition, and maternal wellness, who provide invaluable advice and answer common questions about pregnancy nutrition. A Lifetime of Benefits: "Healthy Food" doesn't stop at childbirth. It equips you with the knowledge and skills to continue making healthy food choices for yourself and your family long after your baby arrives. Whether you're a first-time mom or already experienced in the world of pregnancy, "Nourish: Healthy Real Food for a Healthy Pregnancy" empowers you to embrace the incredible journey of motherhood with confidence, vitality, and a deep appreciation for the nourishing power of real food. Prepare to embark on this life-changing adventure with the best possible foundation-nutrition that truly nurtures and sustains. Order your copy of "Healthy Real Food For Pregnancy" today and embark on a journey of well-being that will benefit you and your baby for a lifetime.....

Nourished

Author : Becky Johnson
Publisher : Zondervan
ISBN 13 : 0310331048
Total Pages : 257 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Nourished by : Becky Johnson

Download or read book Nourished written by Becky Johnson and published by Zondervan. This book was released on 2015-01-06 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Order-loving Rachel Randolph and her laid-back mother Becky Johnson might be opposites in some ways, but there’s one thing they both want to figure out: why is life so hectic and draining? Through interviews with friends and lots of research, they determine the most common stressors that mess with a woman’s mind. Together, they cook up a plan to live a less depleted and more nourished life. The wise and witty co-authors of the heartwarming We Laugh, We Cry, We Cook, Becky and Rachel share their successes and failures as they make peace with their imperfect bodies, create living spaces they love, get wiser in their relationships, tame jam-packed schedules, settle into God’s love, and more. In short, they stumble and journey together toward a life that better nourishes them—body, mind, soul, and spirit. With humor, honesty, and faith, this mother-daughter duo offers a breath of fresh air for readers of all generations and life-stages who find themselves drained, discontent, or discouraged—and know there has to be a healthier alternative.

Re-Nourish

Author : Rhiannon Lambert
Publisher : Yellow Kite
ISBN 13 : 1473661773
Total Pages : 256 pages
Book Rating : 4.4/5 (736 download)

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Book Synopsis Re-Nourish by : Rhiannon Lambert

Download or read book Re-Nourish written by Rhiannon Lambert and published by Yellow Kite. This book was released on 2017-12-28 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram). 'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body.' Grounded in scientific evidence, in this part handbook and part cookbook, Rhiannon shares her food philosophy to inform, inspire and help you fall back in love with food. Following the structure of a consultation with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating once and for all - and learn how to create delicious, nourishing meals with ease, from her simple Re-Nourish Menu which is adaptable for a vegan and vegetarian diet alike. Re-Nourish also includes sections on Weight and the Gut; Fuelling Fitness; A Balanced Plate; Blood Sugar; Food and Mood; Mindful Eating and Sleep. 'In a world full of confusing nutritional advice, Rhiannon Lambert is a beacon of sense' - the Independent

Move, Train, Nourish

Author : Dominic Munnelly
Publisher : Gill & Macmillan Ltd
ISBN 13 : 1788410440
Total Pages : 256 pages
Book Rating : 4.7/5 (884 download)

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Book Synopsis Move, Train, Nourish by : Dominic Munnelly

Download or read book Move, Train, Nourish written by Dominic Munnelly and published by Gill & Macmillan Ltd. This book was released on 2018-06-08 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dominic and Gráinne are a husband-and-wife team who understand that, although health and fitness are largely sold to us by younger people, they are not the preserve of the young. Being healthy is fundamental to every stage of life. Their holistic approach integrates all aspects of wellness: mobility, exercise, sleep, nutrition and stress management. By the time they met, Gráinne had tragically lost her first husband to sudden adult death syndrome. In the aftermath of this trauma, she moved to Rome to study cooking and rekindled her love of yoga. By reconnecting with her body, she slowly began to heal her soul. Meanwhile, Dominic's devotion to education and training had left him well read and in great shape but lacking the emotional intelligence needed to give him balance. When their paths crossed, they brought harmony to each other's lives. They both bring their own passion, life experience and expertise to this sensible, balanced guide to physical and mental well-being. Explaining why mobility is the foundation of fitness, they provide key stretches that will allow you to act as your own physio, regaining your childhood movement pattern so you can get the most out of the clearly illustrated workout plans. Showing that healthy eating doesn't have to be something you do until you fall off the wagon, they teach the fundamentals of good nutrition and provide healthy recipes that will allow the whole family to enjoy tasty food while eating well for life. From improving your sleep to developing resilience to stress, they also share tips for self-care to help you cope in times of pressure and feel calmer every day. This is a book for everyone who wants a complete guide to moving well, training well, and nourishing your body both inside and out.