No Sugar Honey For Beginners And Dummies

Download No Sugar Honey For Beginners And Dummies full books in PDF, epub, and Kindle. Read online No Sugar Honey For Beginners And Dummies ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

No Sugar Honey for Beginners and Dummies

Author : Barbara Dawson
Publisher :
ISBN 13 :
Total Pages : 82 pages
Book Rating : 4.6/5 (576 download)

DOWNLOAD NOW!

Book Synopsis No Sugar Honey for Beginners and Dummies by : Barbara Dawson

Download or read book No Sugar Honey for Beginners and Dummies written by Barbara Dawson and published by . This book was released on 2020-06-28 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prоduсеd bу bees frоm nectar іn flowers, honey contains 65 calories аnd 18 grаmѕ оf sugar per tаblеѕрооn. This mеаnѕ уоu nееd lеѕѕ honey than уоu wоuld tаblе ѕugаr tо асhіеvе the ѕаmе level of ѕwееtnеѕѕ. It contains trace amounts оf nutrіеntѕ, including manganese (0.9%), zinc (0.6%), іrоn (0.5%), selenium (0.4%), vitamin B6 (0.4%), nіасіn (0.2%), potassium (0.2%) аnd саlсіum (0.1%). Hоnеу аlѕо соntаіnѕ phenolic асіdѕ, flavonoids аnd сеrtаіn еnzуmеѕ that аrе thought tо hаvе аntі-bасtеrіаl, аntі-аllеrgу, anti-inflammatory, аntіоxіdаnt аnd аntісаnсеr рrореrtіеѕ. Rаw, unраѕtеurіzеd hоnеу hаѕ more health bеnеfіtѕ than honey thаt hаѕ bееn hіghlу рrосеѕѕеd, and lосаl hоnеу mау bе more bеnеfісіаl for allergies. Swap hоnеу fоr ѕugаr іn your соffее оr tea, uѕе it іn hоmеmаdе grаnоlа, еnеrgу bаllѕ аnd salad dressings, drizzle a lіttlе оn unsweetened уоgurt, оr on tоаѕt ѕрrеаd with аll-nаturаl реаnut buttеr. Brеw a jug оf your fаvоrіtе tea, аdd a lіttlе honey, then сhіll, tо make lіghtlу ѕwееtеnеd ісеd tea. Thоugh highly rеgаrdеd іn аnсіеnt сіvіlіzаtіоnѕ, hоnеу іѕ not аррrесіаtеd еnоugh іn tоdау'ѕ modern ѕосіеtіеѕ. Crіtісѕ ԛuіz, "Hоw саn аnуthіng thаt tаѕtеѕ so gооd be оf any good? Iѕn't honey just fancy ѕugаr?" Thе lіԛuіd is so ѕwееt and comforting thаt mаnу people dо nоt gіvе its hеаlіng abilities a ѕесоnd thought. Conventional nutrіtіоnаl authorities claim thаt ѕugаr іѕ ѕugаr, rеgаrdlеѕѕ оf іtѕ ѕоurсе оr ѕtаtе. They hоwеvеr, do nоt rеаlіzе thаt thе bее has аddеd аn extra gооdnеѕѕ оf thеіr own. Hоnеу possesses unіԛuе lіfе-ѕuрроrtіng ԛuаlіtіеѕ not found іn оthеr ѕugаrѕ аnd dеlіvеrѕ muсh more than whаt many medical dосtоrѕ could соmрrеhеnd. Knоw that nоt аll ѕugаrѕ are made equal and dоn't bе tоо ԛuісk to dіѕmіѕѕ honey аѕ juѕt another sugar. Hоnеу isn't juѕt ѕugаr. It іѕ mоrе thаn juѕt thе ѕum of its sugars. There is more thаn mееtѕ the еуе!

Honey For Dummies

Author : C. Marina Marchese
Publisher : John Wiley & Sons
ISBN 13 : 1119780934
Total Pages : 66 pages
Book Rating : 4.1/5 (197 download)

DOWNLOAD NOW!

Book Synopsis Honey For Dummies by : C. Marina Marchese

Download or read book Honey For Dummies written by C. Marina Marchese and published by John Wiley & Sons. This book was released on 2021-04-06 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get in on the ground level of the next artisan food obsession—honey! Just like wine, cheese, beer or coffee, honey is an artisan food with much to be discovered. Whether you're interested in tasting the various varietals, using it as a cure, or harvesting your own, Honey For Dummies is the guide for you. This book reveals the deep and complex world of honey, its diverse floral sources, and its surprising range of colors, smells, and flavors. You will learn about over 50 single-origin honeys, their sensory profiles, where they are produced and where to buy them. Discover how to taste and evaluate honey using the same methods as professional honey sensory expert. Understand how honey is produced by honeybees, and how beekeepers harvest, and bottle this liquid gold. You’ll also discover the historical role honey has played around the world in folklore, religions, and economies. From its health benefits, to recipes, to food pairings, this complete guide covers all things honey! Honey is the latest food trend that can be found at farmers’ markets, specialty food shops and on the menu of restaurants. It is produced from bees in every state and just about every country on the planet. Let Honey For Dummies accompany you on your sweet adventure! Discover the rich and complex world of single-origin honey Learn about honey’s composition and its myriad health benefits Acquire the skills to taste honey like a pro then how to perfectly pair honeys with all foods Try the book’s many wonderful recipes that incorporate honey Honey For Dummies is the perfect companion for every chef, brewer, homesteader, beekeeper or honey lover.

Honey For Dummies

Author : C. Marina Marchese
Publisher : John Wiley & Sons
ISBN 13 : 1119780942
Total Pages : 352 pages
Book Rating : 4.1/5 (197 download)

DOWNLOAD NOW!

Book Synopsis Honey For Dummies by : C. Marina Marchese

Download or read book Honey For Dummies written by C. Marina Marchese and published by John Wiley & Sons. This book was released on 2021-03-05 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get in on the ground level of the next artisan food obsession—honey! Just like wine, cheese, beer or coffee, honey is an artisan food with much to be discovered. Whether you're interested in tasting the various varietals, using it as a cure, or harvesting your own, Honey For Dummies is the guide for you. This book reveals the deep and complex world of honey, its diverse floral sources, and its surprising range of colors, smells, and flavors. You will learn about over 50 single-origin honeys, their sensory profiles, where they are produced and where to buy them. Discover how to taste and evaluate honey using the same methods as professional honey sensory expert. Understand how honey is produced by honeybees, and how beekeepers harvest, and bottle this liquid gold. You'll also discover the historical role honey has played around the world in folklore, religions, and economies. From its health benefits, to recipes, to food pairings, this complete guide covers all things honey! Honey is the latest food trend that can be found at farmers' markets, specialty food shops and on the menu of restaurants. It is produced from bees in every state and just about every country on the planet. Let Honey For Dummies accompany you on your sweet adventure! Discover the rich and complex world of single-origin honey Learn about honey's composition and its myriad health benefits Acquire the skills to taste honey like a pro then how to perfectly pair honeys with all foods Try the book's many wonderful recipes that incorporate honey Honey For Dummies is the perfect companion for every chef, brewer, homesteader, beekeeper or honey lover.

Low-Carb Diet For Dummies

Author : Katherine B. Chauncey
Publisher : John Wiley & Sons
ISBN 13 : 1119839025
Total Pages : 458 pages
Book Rating : 4.1/5 (198 download)

DOWNLOAD NOW!

Book Synopsis Low-Carb Diet For Dummies by : Katherine B. Chauncey

Download or read book Low-Carb Diet For Dummies written by Katherine B. Chauncey and published by John Wiley & Sons. This book was released on 2022-01-06 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Low-carb" doesn't have to mean "no-fun!" Low-carb diets are a hugely popular way to lose weight and stay healthy. But, contrary to what you may have heard, eating low-carb doesn't have to mean losing all your favorite foods and treats! In Low-Carb Diet For Dummies, you'll find an easy-to-follow guide to minimizing carbs while keeping the flavor by evaluating the quality of the carbs you do eat. You will learn to control—but not entirely eliminate (unless you want to)—the intake of refined sugars and flour by identifying and choosing whole, unprocessed food instead. You'll get fun and creative recipes that taste amazing, reduce the number on the scale, and improve your health. You'll also get: Great advice on incorporating heart-healthy and waist-slimming exercise into your new diet Tips on how to maintain your low-carb lifestyle in the long-run Strategies for responsibly indulging in the occasional carb-y food—because "low-carb" doesn't mean "no-carb!" Perfect for anyone dieting for a short-term goal, as well as those looking for a long-term lifestyle change, Low-Carb Diet For Dummies is your secret weapon to going low-carb without missing out on some of the world's greatest foods.

Beekeeping For Dummies

Author : Howland Blackiston
Publisher : John Wiley & Sons
ISBN 13 : 1119310067
Total Pages : 488 pages
Book Rating : 4.1/5 (193 download)

DOWNLOAD NOW!

Book Synopsis Beekeeping For Dummies by : Howland Blackiston

Download or read book Beekeeping For Dummies written by Howland Blackiston and published by John Wiley & Sons. This book was released on 2017-01-17 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to 'bee' a successful backyard beekeeper If you've ever thought about becoming a backyard beekeeper—or have already tried a hand at it and want to be better one—then this is the book for you! In Beekeeping for Dummies, 4th Edition you'll find everything you need to know in order to start your own colony, including how to assemble and maintain beehives, handle every phase of honey production, purchase and use all the latest tools, and what to do beyond your first season. This hands-on guide provides all the tools, tips, tricks, and techniques needed to become a real backyard beekeeper. You'll learn to identify the queen from her workers and drones, properly open and close the hive, distinguish one type of honey from another, and preserve your colony if disaster should strike. Keep bees on a small urban rooftop or in a large country yard Assemble your own hive and sustain it for years to come Safely inspect and manage your colony Harvest and sell your own honey Becoming a backyard beekeeper isn't as hard as people think—and with this hands-on guide, you'll be able to create one honey of a colony that will have the neighbors buzzing.

Beekeeping For Dummies

Author : Howland Blackiston
Publisher : John Wiley & Sons
ISBN 13 : 1119702593
Total Pages : 78 pages
Book Rating : 4.1/5 (197 download)

DOWNLOAD NOW!

Book Synopsis Beekeeping For Dummies by : Howland Blackiston

Download or read book Beekeeping For Dummies written by Howland Blackiston and published by John Wiley & Sons. This book was released on 2020-08-11 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: The single best and most comprehensive guide for prospective, new and experienced hobbyist beekeepers Beekeeping For Dummies, 5th Edition, is one of the most popular titles in the For Dummies series available today. Including the latest information regarding every aspect of backyard beekeeping and honey production, this book describes how to get started, how to care for and safely handle bees, and how to maintain healthy and productive colonies. This book is loaded with up-to-date, practical examples and helpful illustrations of proven techniques and strategies for both new and seasoned hobbyist beekeepers. Some of the updates for this brand-new edition include: New information regarding the critical role that nutrition plays in the health and productivity of your bees News about the latest beekeeping products, medications, and all-natural remedies Information regarding dozens of helpful beekeeping resources Redeemable coupons from beekeeping suppliers that save the reader money Beekeeping For Dummies embodies the straightforward and simple approach made famous by the For Dummies series. Each and every reader will benefit from its accessible and approachable take on beekeeping.

Boosting Your Immunity For Dummies

Author : Wendy Warner
Publisher : John Wiley & Sons
ISBN 13 : 1119740142
Total Pages : 400 pages
Book Rating : 4.1/5 (197 download)

DOWNLOAD NOW!

Book Synopsis Boosting Your Immunity For Dummies by : Wendy Warner

Download or read book Boosting Your Immunity For Dummies written by Wendy Warner and published by John Wiley & Sons. This book was released on 2020-09-23 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your body's defenses to fight-off disease and live stronger and longer Every single day our bodies are under attack from nasty little organisms which range from the pesky to the frighteningly serious. So, what’s the best way to fight back? Thankfully nature has provided us with a powerful interior armor-plating—and Boosting Your Immunity For Dummies shows you how to keep that crucial biological gift in tip-top condition. Brought to you by bestselling author Kellyann Petrucci, MS, ND, a board-certified naturopathic physician, and Wendy Warner, a board certified holistic physician,—Boosting Your Immunity For Dummies sets out the sound ways we can supercharge our immune systems to prevent illnesses and diseases such as arthritis, autoimmune conditions, pneumonia, cancer, and the flu. Using a simple program of diet, exercise, stress-reduction, and nutritional supplements, we can keep our internal defenses humming happily along—and get generally healthier in the process! The best nutritional strategies to avoid cold and flu 40+ recipes that show healthy eating can also be delish Cutting-edge research on immune-boosting health and diet Lists and tips for keeping a low-cost, healthy pantry Through diet, exercise, stress reduction, nutritional supplements, and the role of water, sunlight, and oxygen, you can harness the power of your immune system and drastically improve your immunity to disease. P.S. If you think this book seems familiar, you're probably right. The Dummies team updated the cover and design to give the book a fresh feel, but the content is the same as the previous release of Boosting Your Immunity For Dummies (9781118402009 find this on the copyright page). The book you see here shouldn't be considered a new or updated product. But if you’re in the mood to learn something new, check out some of our other books. We're always writing about new topics!

Diabetes & Carb Counting For Dummies

Author : Sherri Shafer
Publisher : John Wiley & Sons
ISBN 13 : 1394265581
Total Pages : 455 pages
Book Rating : 4.3/5 (942 download)

DOWNLOAD NOW!

Book Synopsis Diabetes & Carb Counting For Dummies by : Sherri Shafer

Download or read book Diabetes & Carb Counting For Dummies written by Sherri Shafer and published by John Wiley & Sons. This book was released on 2024-07-11 with total page 455 pages. Available in PDF, EPUB and Kindle. Book excerpt: Count on this book to help you count carbs and live a healthy lifestyle with diabetes The person with diabetes is at the center of their own care. They make the day-to-day decisions about what to eat, when to exercise, and how to use the data they get from blood glucose monitoring devices. In order to be successful, it is critically important to make those decisions based on sound advice from their healthcare team, diabetes experts, and reputable resources. Carbs and glucose levels go hand in hand when managing all forms of diabetes. Diabetes & Carb Counting For Dummies teaches you all about carbs and overall healthy nutrition so that you can make informed decisions about what to eat and how much. Get up-to-date guidance to improve your health and live the life you want. This updated edition covers the latest dietary guidelines and standards, so you'll be on track with the best that science has to offer in diabetes management. You'll also get tips on exercise, interpreting blood glucose and A1C results, and continuous glucose monitoring (CGM) technology. Living your best carb-counting life starts with this Dummies guide. Demystify the connection between carbs, blood glucose levels, insulin, and exercise Find easy-to-follow instructions on how to read labels, portion your plate, and count carbs while still enjoying your favorite foods and traditions Exercise safely while learning how to prevent and treat hypoglycemia Get the latest information on fiber, sweeteners, gluten, and alcohol Explore sample meal plans in carb controlled ranges Learn about new technologies, research findings, and resources to help you manage diabetes more effectively Discover dietary strategies, lifestyle adjustments, and tips for controlling carb consumption without limiting your enjoyment of life Whether newly diagnosed or someone who has been living with diabetes for many years, this book is an essential guide for people with type 1 diabetes, type 2 diabetes, prediabetes, or gestational diabetes, as well as their loved ones. This is an accessible resource to help empower you with the tools you need to count carbs and plan meals that support diabetes management, weight control, and heart health.

Canning and Preserving All-in-One For Dummies

Author : Consumer Dummies
Publisher : John Wiley & Sons
ISBN 13 : 1118034198
Total Pages : 699 pages
Book Rating : 4.1/5 (18 download)

DOWNLOAD NOW!

Book Synopsis Canning and Preserving All-in-One For Dummies by : Consumer Dummies

Download or read book Canning and Preserving All-in-One For Dummies written by Consumer Dummies and published by John Wiley & Sons. This book was released on 2011-10-11 with total page 699 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to can, preserve, and put up your own food Amid an increasing focus on locally sourced whole foods, preserving, rather than preservatives, is enjoying a comeback. With 300 delicious recipes, Canning and Preserving All-In-One For Dummies gives you a single, comprehensive resource on all aspects of putting up your own food; the equipment and ingredients you'll need; and the different techniques such as smoking, drying, curing, pickling, juicing, and root cellaring that you'll explore. Canning and Preserving All-in-One For Dummies is a perfect guide for home cooks looking to learn how to can and preserve their own food, covering preparation times, cooking times, processing times, and the yield you should expect from your efforts, as well as the newest equipment needed to create and store your own healthy foods. Features 300 recipes Covers canning fruits, vegetables, meats, and seafood Includes jams, jellies, butters, condiments, relishes, salsas, and chutneys Provides information on all types of food storage, including pickling, curing, juicing, and root cellars Whether you're new to canning and preserving or are just looking to expand your repertoire with the great new recipes contained in this book, Canning and Preserving All-in-One For Dummies gives you everything you need to save money and live healthier.

Homebrewing For Dummies

Author : Marty Nachel
Publisher : John Wiley & Sons
ISBN 13 : 1119891272
Total Pages : 450 pages
Book Rating : 4.1/5 (198 download)

DOWNLOAD NOW!

Book Synopsis Homebrewing For Dummies by : Marty Nachel

Download or read book Homebrewing For Dummies written by Marty Nachel and published by John Wiley & Sons. This book was released on 2022-08-09 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get hoppin’ with this guide to microbrewing your own beer Thinking of brewing your own beer or want to know how it’s done? Homebrewing For Dummies is for you. If you’re ready to take a crack at making your own brew, you’ll need this guide to the supplies, ingredients, and process of crafting the perfect beer. Follow our recipes for lager, porter, stout, and other brew types—or invent your own. When you’ve tasted your perfect creation (and after the hangover wears off), we’ve got you covered with ideas for entering your beer into homebrewing competitions and selling your beer. This new edition keeps pace with the exciting world of small-batch beer, introducing you to new flavors and varieties that are popular on the microbrew circuit. We’ve also got the details on the latest at-home brewing equipment, software and apps, and resources you can tap (get it?) to make a better beer. Not an IPA person? Not to worry! You can also make your own hard seltzers, flavored malt beverages, and juice drinks with this handy how-to. Get recipes and instructions for brewing lagers, porters, and other beers at home Enhance the quality of your small-batch brews and make your operations more eco friendly Enter homebrewing competitions with your beer, hard seltzer, and malt beverages Discover new gadgets, apps, and resources that can make home brewing even easier Homebrewing For Dummies is for anyone looking for a fun and easy-to-use guide to the exciting, rewarding, and refreshing hobby of beer brewing.

Diabetes Cookbook For Dummies

Author : Simon Poole
Publisher : John Wiley & Sons
ISBN 13 : 1394240244
Total Pages : 431 pages
Book Rating : 4.3/5 (942 download)

DOWNLOAD NOW!

Book Synopsis Diabetes Cookbook For Dummies by : Simon Poole

Download or read book Diabetes Cookbook For Dummies written by Simon Poole and published by John Wiley & Sons. This book was released on 2024-03-19 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy-to-follow recipes for nourishing, satisfying, diabetes-friendly meals Diabetes Cookbook For Dummies helps you maintain control of your health without giving up tasty, fulfilling meals. With 125 new recipes and an eight-page color insert, this cookbook combines fabulous flavors with proven health benefits. Award winning chef Amy Riolo and internationally renowned doctor Simon Poole provide a holistic understanding of diabetes and show you how to maximize nutrition at meals whether you’re living with diabetes, prediabetes, or simply want to gain better control of your health. Each recipe includes a breakdown of ingredients, explaining how various taste profiles affect health and giving you a glimpse of the powerful effects of micronutrients and bioactive compounds. Learn to boost your health and feel better with this trusted Dummies cookbook. Create diabetes-friendly meals that balance high-quality carbohydrates with healthy fats and sustainable proteins Enjoy delicious, chef-inspired recipes that everyone will love Learn how micronutrients and superfoods can enhance your health and life Follow meal plans that make sense, no matter where in the world you are located Get a clear summary of the latest scientific understanding of diabetes nutrition Following the nutritional advice and recipes in this guide will prove that even with diabetes, living with both pleasure and health in mind is easy. Those newly diagnosed with diabetes or prediabetes, and their care givers will love the mouth-watering recipes in Diabetes Cookbook For Dummies.

Fermenting For Dummies

Author : Marni Wasserman
Publisher : John Wiley & Sons
ISBN 13 : 1119594227
Total Pages : 336 pages
Book Rating : 4.1/5 (195 download)

DOWNLOAD NOW!

Book Synopsis Fermenting For Dummies by : Marni Wasserman

Download or read book Fermenting For Dummies written by Marni Wasserman and published by John Wiley & Sons. This book was released on 2019-03-22 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: em style="font-family: Arial; font-size: 13.3333px;"em style="font-family: Arial; font-size: 13.3333px;"Fermenting For Dummies (9781119594208) was previously published as em style="font-family: Arial; font-size: 13.3333px;"Fermenting For Dummies (9781118615683). While this version features a new em style="font-family: Arial; font-size: 13.3333px;"Dummies cover and design, the content is the same as the prior release and should not be considered a new or updated product. Want to ferment at home? Easy. Fermentation is what makes foods like beer, pickles, and sauerkraut delicious—and nutritious. Fermented foods are chock-full of probiotics that aid in digestive and overall health. In addition, the fermentation process also has been shown to add nutrients to food, making already nutritious food even better! Fermenting For Dummies provides step-by-step information for cooks, homesteaders, farmers, and food lovers of any kind who want to develop a deeper understanding and appreciation for arguably the oldest form of food preservation. Fermenting For Dummies gives you the scoop on the fermenting process, the tools and ingredients you’ll need to get started, and 100+ recipes for fermenting at home. So what are you waiting for? Shows you how to ferment vegetables, including slaw-style, pickles, and kimchee Covers how to ferment dairy into yogurt, kefir, cheese, and butter Explains how to ferment fruits, from lemons to tomatoes, and how to serve them Details how to ferment beverages, including mead, beer, kombucha, vinegar, and more If you're interested in preserving food using this ancient method, Fermenting For Dummies has everything you need to get started.

Weight Loss Surgery For Dummies

Author : Marina S. Kurian
Publisher : John Wiley & Sons
ISBN 13 : 1118293185
Total Pages : 397 pages
Book Rating : 4.1/5 (182 download)

DOWNLOAD NOW!

Book Synopsis Weight Loss Surgery For Dummies by : Marina S. Kurian

Download or read book Weight Loss Surgery For Dummies written by Marina S. Kurian and published by John Wiley & Sons. This book was released on 2012-07-31 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your trusted guide to surgical weight-loss Sixty percent of individuals over the age of 20—or 58 million people in the U.S.—are overweight. As the obesity epidemic continues to grow, many Americans are researching the benefits and complications of weight-loss surgeries. Weight Loss Surgery For Dummies, 2nd edition is the most up-to-date and authoritative guide to understanding the impact of surgical weight-loss before, during, and after surgery. Weight-loss surgery is often an overweight person's last resort, and it comes with many risks, questions, and fears. So how do you know if it's right for you? Weight Loss Surgery For Dummies gives you expert guidance on knowing whether you qualify for the procedures, advice on choosing the best center and doctor, and trusted information on evaluating the risks involved. Plus, it helps you plan to finance the procedure, prepare for surgery, and achieve the best results as you adjust to a new diet and lifestyle post-surgery. Trusted information on choosing a weight loss surgery that's best for you Advice on what to expect before, during, and after surgery Sample recipes and information to ensure you're getting proper nutrition post-surgery If you or a loved one is considering gastric bypass surgery, Weight Loss Surgery For Dummies gives you everything you need to decide if it's the right course of action, what to expect during recovery, and how to ensure the best results through healthy eating behaviors and regular physical activity.

Macrobiotics For Dummies

Author : Verne Varona
Publisher : John Wiley & Sons
ISBN 13 : 0470401389
Total Pages : 384 pages
Book Rating : 4.4/5 (74 download)

DOWNLOAD NOW!

Book Synopsis Macrobiotics For Dummies by : Verne Varona

Download or read book Macrobiotics For Dummies written by Verne Varona and published by John Wiley & Sons. This book was released on 2009-05-04 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to: Understand the central dietary principles, nutrition, and foods of a macrobiotic lifestyle Prepare macrobiotic menus and recipes Reduce your cravings for unhealthy foods Prevent or relieve numerous ailments with a macrobiotic diet The definitive guide to incorporating a macrobiotic diet into your daily life Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating. Begin on the path to healthy living — understand the science behind macrobiotics and how to apply the principles to your daily life Heal the macrobiotic way — discover the foods and nutrients that influence good health and heal common diseases Plan for successful, non-stressful change — create a macro-friendly kitchen, shop smart, and introduce new foods to the family diet Make marvelous macrobiotic meals — prepare delicious,easy-to-follow recipes from breakfast to dessert and plan your weekly menu Take it on the road — make healthy restaurant choices Round out your macrobiotic lifestyle — get tips for exercise, creating a more nourishing environment, and developing a self-healing personality Open the book and find: The basics of macrobiotic nutrition How to marshal your body, mind, and spirit to renew your health Ten tips for prompt, permanent weight loss Practical ways to eliminate cravings for unhealthy food More than 50 healthy, tasty recipes Time-saving cooking techniques Tips on managing your blood sugar with macrobiotic foods The right tools and equipment to stock a healthy kitchen A sample macrobiotic menu

Nutrition For Canadians For Dummies

Author : Carol Ann Rinzler
Publisher : John Wiley & Sons
ISBN 13 : 0470677201
Total Pages : 382 pages
Book Rating : 4.4/5 (76 download)

DOWNLOAD NOW!

Book Synopsis Nutrition For Canadians For Dummies by : Carol Ann Rinzler

Download or read book Nutrition For Canadians For Dummies written by Carol Ann Rinzler and published by John Wiley & Sons. This book was released on 2009-08-26 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains the latest information from Canada's Food Guide Get the facts on good nutrition, slim down, and feel great Good nutrition is the key to a healthy weight and lifelong good health. But with more and more food choices available in today's grocery stores and restaurants, how do you make sure you and your family are eating right? With information from the latest guidelines and research, this friendly guide is just what you need to make the right food choices every day. Discover how to: Interpret nutrition labels Prepare delicious, healthy meals Keep portion sizes under control Eat smart when eating out Evaluate natural health supplements

Plant-Based Diet Cookbook For Dummies

Author : Jenn Sebestyen
Publisher : John Wiley & Sons
ISBN 13 : 1119846390
Total Pages : 412 pages
Book Rating : 4.1/5 (198 download)

DOWNLOAD NOW!

Book Synopsis Plant-Based Diet Cookbook For Dummies by : Jenn Sebestyen

Download or read book Plant-Based Diet Cookbook For Dummies written by Jenn Sebestyen and published by John Wiley & Sons. This book was released on 2022-01-07 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live longer, live healthier, and feel amazing with a plant-based diet A plant-based diet has been proved to be a healthy and balanced alternative to diets that include meat. Even more importantly, it can be absolutely delicious and fun! In Plant-Based Diet Cookbook For Dummies you'll get all the recipes you need to guide you through a durable lifestyle change that will boost your energy, lower inflammation, encourage a healthy weight, and reduce your risk of disease. With over 100 foolproof and engaging recipes, this life-changing book will help you: Get started from scratch with a plant-based diet that will save you money and time Discover new recipes and grocery shopping techniques that keep your fridge stocked with healthy, delicious food Learn how to navigate restaurants and social gatherings while maintaining your new lifestyle So, if you've been wondering if it's time to make a change to your diet and lifestyle, why not give the plant-based diet a try?

Juicing & Smoothies For Dummies

Author : Pat Crocker
Publisher : John Wiley & Sons
ISBN 13 : 1119057183
Total Pages : 397 pages
Book Rating : 4.1/5 (19 download)

DOWNLOAD NOW!

Book Synopsis Juicing & Smoothies For Dummies by : Pat Crocker

Download or read book Juicing & Smoothies For Dummies written by Pat Crocker and published by John Wiley & Sons. This book was released on 2015-04-30 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight and feel great with juicing and smoothies For those of us who don't have time to cut up or cook fruits and vegetables with every meal, juices and smoothies are a fast and easy way to consume them at home or on the go. Packed with over 100 recipes, Juicing & Smoothies For Dummies covers the most up-to-date information on incorporating this healthy lifestyle into your everyday routine. From how to safely cleanse the body of toxins to the hottest ingredients to bolster juices and smoothies—including chia seeds, coconut oil, hemp seeds, bee pollen, and more—it arms you with everything you need to sip your way to a healthier, happier you. There are many health benefits to drinking freshly juiced fruits and vegetables. These tasty and nutrition-packed beverages can help protect you against cardiovascular disease, cancer, cellular damage, and various inflammatory diseases, such as rheumatoid arthritis. Plus, it's great for weight loss because juices and smoothies have hunger-reducing properties, on top of being filling. In this friendly and accessible guide, you'll find expert guidance on how to use juices and smoothies to reap all of these excellent rewards, while getting the recommended daily amount of fruits and vegetables—in a glass! Concoct more than 120 juicing and smoothie recipes using the hottest, most nutritious ingredients Find the best juicers and blenders for the job Ward off colds and migraines, promote longevity, and shed pounds Get a month's worth of grocery items to have on hand to make healthy juices and smoothies in minutes Whether you want to lose weight, cleanse, or simply add more healthy fruits and veggies to your diet, Juicing & Smoothies For Dummies makes it easy.