New Mom Essentials

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New Mom Essentials

Author : Dianna Murray
Publisher :
ISBN 13 : 9780578878454
Total Pages : 178 pages
Book Rating : 4.8/5 (784 download)

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Book Synopsis New Mom Essentials by : Dianna Murray

Download or read book New Mom Essentials written by Dianna Murray and published by . This book was released on 2021-09 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical handbook for pregnancy and the first three months after birth that helps moms-to-be optimize for whole health (mental, emotional, physical, nutritional) throughout the pre- and postnatal time, based on insights from 400+ interviews with health care providers, parents, and subject matter experts. Topics, checklists, and exercises are presented in bite-sized chapters for easy reference.At a time when more women than ever live far away from their closest family and friends, new moms-to-be are left wondering what to do to ensure they get and stay healthy during this special season of their lives.Author Dianna He Murray, MBA, PCC is an executive coach and healthcare industry veteran who helps leaders define and pursue what matters most. She is also certified in plant-based nutrition and a registered pre- and postnatal yoga teacher who empowers new moms to become advocates for their own health during pregnancy and beyond.New parents-to-be will learn:* What questions to ask and key decisions to make* Which conversations are critical to have, with who, and how to navigate through challenging situations* Tips, strategies, and action steps for self-care, maximizing the resources available to them, and staying focused while minimizing stress on their journey to parenthood

The First Forty Days

Author : Heng Ou
Publisher : Abrams
ISBN 13 : 1613129416
Total Pages : 431 pages
Book Rating : 4.6/5 (131 download)

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Book Synopsis The First Forty Days by : Heng Ou

Download or read book The First Forty Days written by Heng Ou and published by Abrams. This book was released on 2016-04-26 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: After labor, it’s time for rest: A gentle guide to zuo yuezi, the ancient Chinese practice of postpartum self-care, including sixty simple recipes. The first forty days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely “bounce back” after delivering their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline—a source of connection, nourishment, and guidance. This book includes sixty simple recipes for healing soups, replenishing meals and snacks, and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to recipes, this warm and encouraging guide offers advice on arranging a system of help during the postpartum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. Fully illustrated, it is a practical guide and inspirational read for all new mothers and mothers-to-be—the perfect ally during the first weeks with a new baby. “Bringing our attention back to the importance of the postpartum period for new mothers helps to create space for this essential period of integration and recovery . . . an invaluable companion during the first 40 days and beyond.” —Ricki Lake & Abby Epstein, filmmakers, The Business of Being Born

John's Turn

Author : Mac Barnett
Publisher : Candlewick Press
ISBN 13 : 1536226769
Total Pages : 35 pages
Book Rating : 4.5/5 (362 download)

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Book Synopsis John's Turn by : Mac Barnett

Download or read book John's Turn written by Mac Barnett and published by Candlewick Press. This book was released on 2022-03-01 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: E. B. White Read-Aloud winner Mac Barnett celebrates individuality in a story told with tenderness and subtlety. It’s John’s big day at school today—a performance for Sharing Gifts time. His bag is carefully packed and prepared, his classmates are ready, and the curtain is waiting to open. John is nervous, looking out at all the other children staring back at him. But he takes a big breath and begins. Mac Barnett’s compassionate text and Kate Berube’s understated and expressive art tell the story of a kid who finds the courage to show others his talent for dancing.

Moms on Call Basic Baby Care

Author : Laura A. Hunter
Publisher :
ISBN 13 : 9780985411428
Total Pages : 160 pages
Book Rating : 4.4/5 (114 download)

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Book Synopsis Moms on Call Basic Baby Care by : Laura A. Hunter

Download or read book Moms on Call Basic Baby Care written by Laura A. Hunter and published by . This book was released on 2012-05-30 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Baby care book for parents of babies 0-6 months

The Happiest Baby on the Block

Author : Harvey Karp, M.D.
Publisher : Bantam
ISBN 13 : 0307485803
Total Pages : 250 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The Happiest Baby on the Block by : Harvey Karp, M.D.

Download or read book The Happiest Baby on the Block written by Harvey Karp, M.D. and published by Bantam. This book was released on 2008-11-19 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for expecting parents who want to provide a soothing home for the newest member of their family, The Happiest Baby on the Block, the national bestseller by respected pediatrician and child development expert Dr. Harvey Karp, is a revolutionary method for calming a crying infant and promoting healthy sleep from day one. In perhaps the most important parenting book of the decade, Dr. Harvey Karp reveals an extraordinary treasure sought by parents for centuries --an automatic “off-switch” for their baby’s crying. No wonder pediatricians across the country are praising him and thousands of Los Angeles parents, from working moms to superstars like Madonna and Pierce Brosnan, have turned to him to learn the secrets for making babies happy. Never again will parents have to stand by helpless and frazzled while their poor baby cries and cries. Dr. Karp has found there IS a remedy for colic. “I share with parents techniques known only to the most gifted baby soothers throughout history …and I explain exactly how they work.” In a innovative and thought-provoking reevaluation of early infancy, Dr. Karp blends modern science and ancient wisdom to prove that newborns are not fully ready for the world when they are born. Through his research and experience, he has developed four basic principles that are crucial for understanding babies as well as improving their sleep and soothing their senses: ·The Missing Fourth Trimester: as odd as it may sound, one of the main reasons babies cry is because they are born three months too soon. ·The Calming Reflex: the automatic reset switch to stop crying of any baby in the first few months of life. ·The 5 “S’s”: the simple steps (swaddling, side/stomach position, shushing, swinging and sucking) that trigger the calming reflex. For centuries, parents have tried these methods only to fail because, as with a knee reflex, the calming reflex only works when it is triggered in precisely the right way. Unlike other books that merely list these techniques Dr. Karp teaches parents exactly how to do them, to guide cranky infants to calm and easy babies to serenity in minutes…and help them sleep longer too. ·The Cuddle Cure: the perfect mix the 5 “S’s” that can soothe even the most colicky of infants. In the book, Dr. Karp also explains: What is colic? Why do most babies get much more upset in the evening? How can a parent calm a baby--in mere minutes? Can babies be spoiled? When should a parent of a crying baby call the doctor? How can a parent get their baby to sleep a few hours longer? Even the most loving moms and dads sometimes feel pushed to the breaking point by their infant’s persistent cries. Coming to the rescue, however, Dr. Karp places in the hands of parents, grandparents, and all childcare givers the tools they need to be able to calm their babies almost as easily as…turning off a light. From the Hardcover edition.

Find Your Unicorn Space

Author : Eve Rodsky
Publisher : Penguin
ISBN 13 : 0593328035
Total Pages : 353 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Find Your Unicorn Space by : Eve Rodsky

Download or read book Find Your Unicorn Space written by Eve Rodsky and published by Penguin. This book was released on 2022-09-13 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of Fair Play and "the Marie Kondo of relationships" comes an inspirational guide for setting new personal goals, rediscovering your interests, cultivating creativity, and reclaiming your Unicorn Space. With her acclaimed New York Times bestseller (and Reese’s Book Club pick) Fair Play, Eve Rodsky began a national conversation and launched a movement toward greaterequality on the home front. But she soon realized that even when the domestic workloadbecame more balanced, women were still reporting dissatisfaction in their lives—that is,unless they used the precious time they carved out for activities that filled not just theircalendar but also their soul. Rodsky calls this vital time our “Unicorn Space”—the active pursuit of creative selfexpressiondoing the thing that makes you uniquely YOU. To help readers embrace allthe unlikely, surprising, and delightful places where their own Unicorn Space may befound, she speaks with thought leaders and countless real women who have discoveredtheirs everywhere—from activism to artistic endeavors to second careers. Rodsky revealswhat researchers already know: Creativity is not optional. It’s essential. Though most ofus do need to remind ourselves how (and where) to find it. With her trademark mix of how-to advice and big-picture inspirational thinking, Rodskyshows us a clear plan to reclaim the lost art of having fun, manifest your own UnicornSpace in an already too-busy life, and unleash your talents into the world.

Project Kid

Author : Amanda Kingloff
Publisher : Artisan
ISBN 13 : 1579656137
Total Pages : 273 pages
Book Rating : 4.5/5 (796 download)

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Book Synopsis Project Kid by : Amanda Kingloff

Download or read book Project Kid written by Amanda Kingloff and published by Artisan. This book was released on 2014-04-08 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for crafty parents who are eager to get their kids excited about DIY, ProjectKid is everything you could want in a craft book: 100(!) stylish, inventive projects; step-by-step photographs; tips for the novice crafter; easy-to-follow instructions; and a fresh, modern look. What really sets these projects apart are the unexpected, ingenious ways Kingloff uses everyday objects and materials. (Did you ever think a body-wash bottle would make a perfect rocket ship?) And these are projects for things kids want to make—and keep—from a juice-box owl to a pirate ship to a curio cabinet for displaying all of their treasures, plus games, jewelry, and more. Also included in the book are basic crafting lessons (such as pom-pom making and weaving) to help children of all ages build a DIY arsenal, a handy guide to must-have tools and materials, and a source directory.

Self-Care for New Moms

Author : Corinne Crossley
Publisher : Skyhorse
ISBN 13 : 9781510755154
Total Pages : 0 pages
Book Rating : 4.7/5 (551 download)

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Book Synopsis Self-Care for New Moms by : Corinne Crossley

Download or read book Self-Care for New Moms written by Corinne Crossley and published by Skyhorse. This book was released on 2021-04-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore postpartum self-care strategies for eating, body image, emotions, nursing and milk production, sex, and so much more! The role of motherhood is one where women are continuously asked to focus on the needs of everyone else but themselves. This is a significant issue in the arena of self-care, where we often ignore our own hunger, energy levels, and emotions in the pursuit of taking care of others. Written from the perspectives of both therapist and busy mom, Self-Care for New Moms features several eye-opening exercises, interviews from a village of experts (who also happen to be moms), and helpful interventions to help you get through the chronic depletion common to the postpartum year. Self-care strategies include: Exercise and yoga Pelvic floor recovery work Psychotherapy Self-compassion techniques Complementary and alternative methods (massage, chiropractic, or acupuncture) Simple recipes Methods for reconnecting with your partner And so much more The practical exercises and comforting techniques in this book will help you manage one of motherhood’s biggest challenges: self-care.

Growing You

Author : Korie Herold
Publisher : Blue Star Press
ISBN 13 : 1944515976
Total Pages : 100 pages
Book Rating : 4.9/5 (445 download)

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Book Synopsis Growing You by : Korie Herold

Download or read book Growing You written by Korie Herold and published by Blue Star Press. This book was released on 2020-03-17 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your pregnancy story is a special one. Document your most precious moments from this season of life in this elegant keepsake journal and memory book. Growing You is a place to celebrate and chronicle your pregnancy journey, reflecting on the growth, anticipation, and memories that you want to hold onto as a mother. This heirloom-quality book, created by the author of the popular baby book As You Grow, is designed with a timeless look and archival paper so that you can one day pass it along to your child. Growing You includes: Space to journal your feelings and experiences about pregnancy and your birth story A section to document your prenatal appointments and growth Writing prompts to record precious milestones such as baby showers and prepping your nursery Pages to document your baby's birth day Pocket folder for sonogram photos, letters from loved ones, and other mementos And more! Special Features: Chic, gender-neutral design Elegant linen cover Acid-free and archival paper Generous trim size offers ample space for photos Lay-flat design created by a beautiful gold spiral binding allows you to easily write in the book

How to Traumatize Your Children

Author : Knock Knock
Publisher :
ISBN 13 : 9781601060389
Total Pages : 200 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis How to Traumatize Your Children by : Knock Knock

Download or read book How to Traumatize Your Children written by Knock Knock and published by . This book was released on 2007 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: While it's inevitable that all of us will traumatize our children, even the most committed parents have lacked guidance to do so deliberately and effectively. Whether you want to traumatise your kids the same way your parents used to or use a different approach, this book shows you the way.

The Postnatal Depletion Cure

Author : Dr. Oscar Serrallach
Publisher : Grand Central Life & Style
ISBN 13 : 1478970294
Total Pages : 210 pages
Book Rating : 4.4/5 (789 download)

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Book Synopsis The Postnatal Depletion Cure by : Dr. Oscar Serrallach

Download or read book The Postnatal Depletion Cure written by Dr. Oscar Serrallach and published by Grand Central Life & Style. This book was released on 2018-06-05 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: While postpartum depression has become a recognizable condition, this is the first book to treat root causes of mommy brain, baby blues, and other symptoms that leave mothers feeling exhausted. Any woman who has read What to Expect When You're Expecting needs a copy of The Postnatal Depletion Cure. Filled with trustworthy advice, protocols for successful recovery, and written by a compassionate expert in women's health, this book is a guide to help any mother restore her energy, replenish her body, and reclaim her sense of self. Most mothers have experienced pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways--on average, a mother's brain shrinks 5% during pregnancy, and the placenta saps her of essential nutrients that she needs to be healthy and contented. But with postnatal care ending after 6 weeks, most women never learn how to rebuild their strength and care for their bodies after childbirth. As a result, they can suffer from the effects of depletion for many years, without knowing what's wrong as well as getting the support and treatments that they need.

What No One Tells You

Author : Alexandra Sacks
Publisher : Simon and Schuster
ISBN 13 : 1501112570
Total Pages : 400 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis What No One Tells You by : Alexandra Sacks

Download or read book What No One Tells You written by Alexandra Sacks and published by Simon and Schuster. This book was released on 2019-04-23 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your guide to the emotions of pregnancy and early motherhood, from two of America’s top reproductive psychiatrists. When you are pregnant, you get plenty of advice about your growing body and developing baby. Yet so much about motherhood happens in your head. What everyone really wants to know: Is this normal? -Even after months of trying, is it normal to panic after finding out you’re pregnant? -Is it normal not to feel love at first sight for your baby? -Is it normal to fight with your parents and partner? -Is it normal to feel like a breastfeeding failure? -Is it normal to be zonked by “mommy brain?” In What No One Tells You, two of America’s top reproductive psychiatrists reassure you that the answer is yes. With thirty years of combined experience counseling new and expectant mothers, they provide a psychological and hormonal backstory to the complicated emotions that women experience, and show why it’s natural for “matrescence”—the birth of a mother—to be as stressful and transformative a period as adolescence. Here, finally, is the first-ever practical guide to help new mothers feel less guilt and more self-esteem, less isolation and more kinship, less resentment and more intimacy, less exhaustion and more pleasure, and learn other tips to navigate the ups and downs of this exciting, demanding time

The Girl Who Ate Everything: Easy Family Recipes from a Girl Who Has Tried Them All

Author : Christy Denney
Publisher : Cedar Fort Publishing & Media
ISBN 13 : 1462108571
Total Pages : 518 pages
Book Rating : 4.4/5 (621 download)

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Book Synopsis The Girl Who Ate Everything: Easy Family Recipes from a Girl Who Has Tried Them All by : Christy Denney

Download or read book The Girl Who Ate Everything: Easy Family Recipes from a Girl Who Has Tried Them All written by Christy Denney and published by Cedar Fort Publishing & Media. This book was released on 2023-02-02 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five hungry kids, a husband in the NFL, and staying in shape—popular blogger Christy Denney has her work cut out for her in the kitchen. Her solution? Simple, quick, and mouthwatering recipes. The Girl Who Ate Everything compiles all of Christy’s favorite tried and true recipes, as well as brand new and equally tasty ones created just for this book. From Chicken Pot Pie Crumble to Cinnamon Roll Sheet Cake, these recipes will have your family begging you for more!

What to Expect the First Year

Author : Heidi Murkoff
Publisher : Workman Publishing
ISBN 13 : 0761148310
Total Pages : 833 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis What to Expect the First Year by : Heidi Murkoff

Download or read book What to Expect the First Year written by Heidi Murkoff and published by Workman Publishing. This book was released on 2008-10-08 with total page 833 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some things about babies, happily, will never change. They still arrive warm, cuddly, soft, and smelling impossibly sweet. But how moms and dads care for their brand-new bundles of baby joy has changed—and now, so has the new-baby bible. Announcing the completely revised third edition of What to Expect the First Year. With over 10.5 million copies in print, First Year is the world’s best-selling, best-loved guide to the instructions that babies don’t come with, but should. And now, it’s better than ever. Every parent’s must-have/go-to is completely updated. Keeping the trademark month-by-month format that allows parents to take the potentially overwhelming first year one step at a time, First Year is easier-to-read, faster-to-flip-through, and new-family-friendlier than ever—packed with even more practical tips, realistic advice, and relatable, accessible information than before. Illustrations are new, too. Among the changes: Baby care fundamentals—crib and sleep safety, feeding, vitamin supplements—are revised to reflect the most recent guidelines. Breastfeeding gets more coverage, too, from getting started to keeping it going. Hot-button topics and trends are tackled: attachment parenting, sleep training, early potty learning (elimination communication), baby-led weaning, and green parenting (from cloth diapers to non-toxic furniture). An all-new chapter on buying for baby helps parents navigate through today’s dizzying gamut of baby products, nursery items, and gear. Also new: tips on preparing homemade baby food, the latest recommendations on starting solids, research on the impact of screen time (TVs, tablets, apps, computers), and “For Parents” boxes that focus on mom’s and dad’s needs. Throughout, topics are organized more intuitively than ever, for the best user experience possible.

Exercise in Pregnancy

Author : Raul Artal Mittelmark
Publisher :
ISBN 13 :
Total Pages : 264 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Exercise in Pregnancy by : Raul Artal Mittelmark

Download or read book Exercise in Pregnancy written by Raul Artal Mittelmark and published by . This book was released on 1986 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The First-Time Mom's Pregnancy Journal

Author : Aubrey Grossen
Publisher : Rockridge Press
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (86 download)

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Book Synopsis The First-Time Mom's Pregnancy Journal by : Aubrey Grossen

Download or read book The First-Time Mom's Pregnancy Journal written by Aubrey Grossen and published by Rockridge Press. This book was released on 2022-05-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Capture the joy of pregnancy with your own keepsake journal Your first pregnancy is an exciting time filled with moments and milestones you’ll want to remember forever. The First-Time Mom's Pregnancy Journal will help you record every precious memory as you prepare for the arrival of your little one. From finding out you’re pregnant to the moment you hold your newborn for the first time, this pregnancy journal for first-time moms guides you in chronicling and celebrating your pregnancy journey through: Inspiring quotes and supportive journaling prompts Trimester-by-trimester checklists Space to plan your nursery and brainstorm baby names Scrapbook pages for sonograms, belly photos, and more Appointment tracker and organization tools Plus, you’ll find prenatal size charts along with tips and suggestions for managing your symptoms throughout this pregnancy journal. Start telling your pregnancy story today and create a baby journal you’ll always treasure with The First-Time Mom's Pregnancy Journal.

The Simplest Baby Book in the World

Author : Stephen Gross
Publisher :
ISBN 13 : 9781736894705
Total Pages : 0 pages
Book Rating : 4.8/5 (947 download)

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Book Synopsis The Simplest Baby Book in the World by : Stephen Gross

Download or read book The Simplest Baby Book in the World written by Stephen Gross and published by . This book was released on 2021-11-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Simplest Baby Book in the World is the illustrated grab-and-do guide that helps today's moms and dads gain confidence in their ability to be great parents. It makes raising a baby easier by curating and distilling down to their essentials the best-of-the-best advice on topics like sleep training, feeding and safety from doctors, nurses, parents and nannies. You will quickly and easily find simple solutions and have proven techniques at your fingertips when you need them most whether it's 2 a.m. or 2 p.m.