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Natural Weight Loss Secrets
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Book Synopsis Natural Weight Loss Hacks and Secrets Revealed by : Andrea Silver
Download or read book Natural Weight Loss Hacks and Secrets Revealed written by Andrea Silver and published by CreateSpace. This book was released on 2015-04-15 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER SOME OF THE BEST KEPT SECRETS TO LOSE WEIGHT IN A NATURAL, EFFECTIVE AND FAST WAY! + BONUS: FREE E-BOOK INCLUDED WITH PURCHASE! (The 20 Most Deceptive Health Foods, see inside contents for details). Discover how to lose weight without suffering through months and months of dieting. This is your chance to fit into that old bikini or those swim trunks again, while also learning techniques to improve the quality of your WHOLE life beyond just your body. Are you ready? Losing weight always requires hard work, however many people repeat the same ineffective strategies again and again and wonder why they're not burning calories. Instead, consider that there are much faster paths to get the results you want using proven body "hacks" that few people think to perform. If you're a fan of life hacking, this is a book for you. From learning how to rev up your metabolism using cold water, how the emerging science of EPIGENETICS is linked to our mental and bodily health, to discovering the art of burning calories while you sit in an office, this is the future of weight loss. Are you tired of... Trying fad diet after diet with no results? Enduring periods of discipline then falling off the wagon even harder? Not having the time to go to the gym or exercise? Not understanding what secret factors are keeping you overweight? Not knowing what exercises to perform for max effectiveness? Feeling sluggish, tired and unmotivated? It might be time to try a whole new strategy for weight loss. LET'S TAKE YOUR LIFE TO THE NEXT LEVEL! The solution to your problem are cutting-edge weight loss ideas outlined by Andrea Silver. From understanding the MENTAL connection to weight gain to debunking myths about dieting and exercise, a new paradigm is needed to MASTER this topic. Here is a preview of what you will find INSIDE. How your metabolism might be keeping you overweight. Top natural ways to BOOST your metabolism and lose more weight. Advanced U.S. Marine Corp methods to control the metabolism. The importance of eating multiple meals. The no diet paradigm. Spotting BOGUS health foods . Exercises you can perform while sitting still or during any type of stationary work . "Fidgeting" exercise hacks Experimental EPIGENETIC exercise hacks. How your MIND is related to your body's state and function! How meditation exercises like VIPASSANA could be a SECRET to weight loss. And a Lot More Let's begin working together. For the price of a cup of coffee I am offering myself as your coach, and I'm always available on e-mail to help you personally, as well! Scroll up and click the orange "Buy" button and a copy of "Natural Weight Loss Hacks and Secrets Revealed" will be yours forever. Don't worry, you don't need a Kindle to read it-just download it to your Amazon cloud library and you can access it right away.
Book Synopsis Natural Weight Loss Secrets by : Pao L. Chang
Download or read book Natural Weight Loss Secrets written by Pao L. Chang and published by CreateSpace. This book was released on 2010-10-26 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Natural Weight Loss Secrets: A Quick Guide to Losing Weight Permanently, the author explains the main factors of weight problems and tells you how to overcome them. He also exposes secrets about the food industry and how its unhealthy practices are turning consumers into walking lards.If you are looking for alternative ways to lose weight, you will find this book very helpful because it quickly covers a wide variety of weight loss topics, ranging from: the types of food to eat for weight loss, to how stress, low metabolism, chemical imbalance and your state of mind affects weight. If you are not looking for alternative ways to lose weight, you will also find this book enlightening because it provides information on the following: hidden toxic food ingredients, food label secrets, detoxification methods, mental health, exercise techniques, stress management, mind disciplining techniques, energy balance and so much more.
Book Synopsis Natural Weight Loss Secrets REVEALED by : D. K. Evans
Download or read book Natural Weight Loss Secrets REVEALED written by D. K. Evans and published by . This book was released on 2010-06-16 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're overweight, and tired of all the hype and all the latest diet fads, and "magic" pills that promise so much but don't deliver...If you're fed up with being overweight and want to get serious and drop those pounds and keep them off...If you're ready to get started right now, and start losing weight today... thenTHIS BOOK IS FOR YOU
Book Synopsis Flat Tummy Secrets: Everything You Need to Know to Lose Weight Naturally and Effectively by : Tammy Thomas
Download or read book Flat Tummy Secrets: Everything You Need to Know to Lose Weight Naturally and Effectively written by Tammy Thomas and published by Lulu.com. This book was released on 2013-12-14 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having to lose weight can be a complete and utter pain for most people. It's a process that takes time and dedication to accomplish. Nevertheless, many people want to lose weight but have failed either because the method that they used did not work out for them or that they gave up trying. With this weight loss guide you will find ways on how to get rid of belly fat without putting much effort into the process. You'll be able to eat freely without having to worry about gaining weight and you'll also be able to know why some of your old methods didn't work in the past. In this guide, you'll lose weight without ever having to feel hungry. It'll be worth your time so don't hesitate to read on.
Download or read book Weight Loss written by Kirby Campbell and published by Freegulls Publishing House. This book was released on 2024-01-24 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to this book about healthy weight loss. In a world where countless diet fads and quick fixes are promoted, it is crucial to distinguish between short-lived results and lasting wellness. This foreword serves as a guide to understanding the vital importance of healthy weight loss and how it can positively impact various aspects of our lives. Weight loss goes beyond appearance; it has profound implications for our physical health, emotional well-being and overall quality of life. Pursuing a healthy weight is not a one-time effort, but rather a gradual journey that requires knowledge, awareness and dedication. This book is designed to guide you on your journey to healthy weight loss. It offers scientifically based information, practical tips and motivating insights to help you make the right choices for a lasting transformation. Remember that healthy weight loss is a personal journey, and I encourage you to embark on this journey with a positive attitude and realistic expectations. Always remember that your body is a valuable asset that deserves the care and attention needed to keep it functioning optimally. I wish you much success and satisfaction on this journey to a healthier, happier and fitter life.
Download or read book Weight Loss Secrets written by Ian Perry and published by . This book was released on 2016-09-03 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not a book promoting a product or diet. It is a book geared towards helping you to understand how easy it is to take control of your health while losing weight and tearing down stubborn belly fat in the process. This book will walk you step by step through proper food portion control that will leave feeling full for hours, the correct exercises to get you in the best shape of your life, and a few little known ways to quickly and naturally get that flat stomach we all want.This book explains the following topics:Weight ManagementNutritionPortion Control DetoxingKetogenic Diet for Obesity Smoothies for Weight LossBurning Belly FatIf you're looking for the ultimate way to transform your life and body, look no further. This book will answer all the questions you've been dying to have answered, and even some you've never thought to ask. The body of your dreams is closer than you think. Just follow the recommendations in this book.
Book Synopsis Pure & Simple Natural Weight Control by : Norman W. Walker
Download or read book Pure & Simple Natural Weight Control written by Norman W. Walker and published by Book Publishing Company. This book was released on 1981-08-25 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a diet like no other. It is based on the body s need for vital, life-giving enzymes found only in nature s pure foods. Information presented covers facts and myths about your body, artificial foods, food combining, protein, milk and dairy products, how to get started, juice and juicing, and practical advice and support. Includes 50 fruit and salad recipes along with menus.
Book Synopsis Master Your Metabolism by : Jillian Michaels
Download or read book Master Your Metabolism written by Jillian Michaels and published by Harmony. This book was released on 2009-04-07 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: • REMOVE “anti-nutrients” from your diet • RESTORE foods that speak directly to fat-burning genes • REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.
Download or read book Slimming Secrets written by Tammi Diamond and published by CreateSpace. This book was released on 2015-04-05 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** Bonus: Free downloads of all new releases as well as reports related to this eBook Absolutely FREE. Click "Look Inside" above to subscribe *** Check out what others are saying... Discover the slimming secrets for an easier and faster weight loss. This eBook contains weight loss secrets that work holistically and target overall body fat.Losing weight is not just about dieting and exercising. Our approach to health and fitness is based on the individual's personality and lifestyle. Your guide towards fun, effective, and stress-free methods to lose weight. Looking for a simple, personalized, and effective weight loss method? Then this book is for YOU. Learn about the secret behind popular diet programs Lose weight without rebound effects Discover the power food that naturally manages your weight 7 Weight Loss How To's: Boost your metabolism Avoid common weight loss pitfalls Exercise for your body type Maintain a healthy weight Lose weight fast and safe Determine if you're exercising right Relax and lose weight at the same time Want to Know More? Just Scroll to the Top of the Page and Select the BUY button You do NOT need a Kindle device to read this eBook. Read from Mac, iPhone, iPad, iPod touch, Android, BlackBerry, Windows phones, smartphones and tablets. Also, read from Amazon Kindle, Kindle Cloud Reader, and Kindle applications for PC. Tags: Weight loss tips, Diet plans, Healthy foods, Healthy eating, Weight loss diet, Diet plan
Book Synopsis Naturally Thin by : Bethenny Frankel
Download or read book Naturally Thin written by Bethenny Frankel and published by Simon and Schuster. This book was released on 2009-03-10 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
Book Synopsis Lose Weight Without Dieting or Working Out by : JJ Smith
Download or read book Lose Weight Without Dieting or Working Out written by JJ Smith and published by Simon and Schuster. This book was released on 2014-07-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the surprising secrets that will help you lose weight fast and keep it off—without dieting or exercise—with this #1 national bestseller from the author of the healthy living bible, 10-Day Green Smoothie Cleanse! Want to lose weight without counting calories, starving yourself, or giving up your favorite foods? Would you like to look and feel younger and healthier than ever without crash diets or exhausting exercise? Then this book is for you! JJ Smith’s breakthrough weight-loss solution can help you shed pounds fast by detoxifying your body, balancing your hormones, and speeding up your metabolism. You’ll learn how toxins slow your metabolism and why sugar and starch hinder permanent weight loss. You’ll also come to a keen understanding of which foods help you stay slim and which foods cause you to get fat so you can finally get off the rollercoaster ride of weight loss/weight gain and stay slim for life! You will learn how to: -Detoxify your body for fast weight loss -Drop pounds and inches fast, without grueling workouts or starvation -Lose up to fifteen pounds in the first three weeks -Shed unwanted fat by eating foods you love, including carbs -Get rid of stubborn belly fat -Eat foods that give you glowing, radiant skin -Use green smoothies to detox -Trigger your six fat-burning hormones to lose weight effortlessly -Eat so you feel energetic and alive every day -Get physically active without exercising In a bonus chapter, JJ provides an all-new green smoothie recipe and tips for using her famed 10-Day Green Smoothie Cleanse to jump start the healthier eating and weight loss plan outlined in Lose Weight Without Dieting or Working Out. This is your last stop on the way to a new fit and healthy you! Create your best body—NOW!
Book Synopsis The Weight Loss Cure "they" Don't Want You to Know about by : Kevin Trudeau
Download or read book The Weight Loss Cure "they" Don't Want You to Know about written by Kevin Trudeau and published by Westview Press. This book was released on 2007 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work by a #1 New York Times-bestselling author presents a revolutionary plan that helps readers to reshape their body, get rid of abnormal fat, increase their metabolism, eliminate hunger and food cravings, and reveals why the food industry wants to keep the population fat.
Book Synopsis Water - Diet - Workout by : Eric Haynes
Download or read book Water - Diet - Workout written by Eric Haynes and published by . This book was released on 2019-10-02 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★Learn how to lose weight permanently with ZERO side effects using these 97 proven tips★ No bogus claims or sensationalism. This is about enduring wisdom interwoven with contemporary knowledge to bring you a simple - yet detailed - breakdown of the natural weight loss mystery. In WATER - DIET - WORKOUT: 97 Proven tripartite Tips for Natural Weight Loss, Edward Haynes simplifies weight loss by breaking it down into small, actionable tips that you can start working on immediately to shed your extra weight. He opines that losing weight is about mastering three things - your water intake and body fluid, your diet, and your workout regimen. This book is about tips that will help you gain mastery over your weight and health. In this book, you'll discover: Simple and actionable tips to help set you on your way to rapid weight loss immediately PRACTICAL advice for being healthy, adopting a good lifestyle to help keep the lost weight away FOR LIFE Why your posture affects your weight, and how the evolution of work now puts us as an even greater risk than ever to become obese Poor dietary choices you're probably making now, and how to turn your meal plate around in a fun way Strategies to lose weight even with a busy schedule How to still keep the momentum going when the enthusiasm of the first couple of weeks starts to nosedive. Irrespective of what you seek - to lose weight and become thin and happy, or just to adopt a healthier lifestyle - WATER - DIET - WORKOUT: 97 Proven tripartite tips for Natural Weight Loss will prove resourceful in helping you do just that. Get your copy of WATER - DIET - WORKOUT by scrolling back up and clicking on the BUY NOW button!
Book Synopsis The True Secret to Weight Loss Is Energy by : Randy Colton Rolfe
Download or read book The True Secret to Weight Loss Is Energy written by Randy Colton Rolfe and published by Createspace Independent Pub. This book was released on 2012-06-01 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop dieting and start living! THE TRUE SECRET TO WEIGHT LOSS IS ENERGY sets you on a new path to losing weight. Most people give up on diets because they feel tired, fatigued, run down, deprived, and ready to give up. In this sensible, easy to grasp book, you will discover the never before revealed link between the level of your energy and your success in losing weight. With simple tools and a new attitude free of self-blame, frustration, and confusion, you can move towards your ideal weight with speed, ease, and grace, while building your long-term health. In THE TRUE SECRET TO WEIGHT LOSS IS ENERGY you will find out why diets fail and how focusing on your body's natural ability to give you the energy you need to be alert, make wise decisions, and keep active and healthy is the way to permanent successful weight loss. Randy Colton Rolfe has over 35 years experience teaching good nutrition and natural weight control. Even while practicing law in the 70s and 80s, she was showing families how to maintain their weight and their health. She is a certified clinical nutritionist, family therapist, popular media personality, host of Family First, a weekly radio show online, and popular speaker to corporate, charitable, and consumer groups. This is her eighth book.
Book Synopsis WATER - DIET - WORKOUT (Large Print Edition) by : Eric Haynes
Download or read book WATER - DIET - WORKOUT (Large Print Edition) written by Eric Haynes and published by . This book was released on 2020-09-18 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★Learn how to lose weight permanently with ZERO side effects using these 97 proven tips★ This book is about long-lasting wisdom interwoven with contemporary knowledge to bring you a simple - yet detailed - breakdown of the natural weight loss mystery. In WATER - DIET - WORKOUT: 97 Proven tripartite Tips for Natural Weight Loss, Edward Haynes simplifies weight loss by breaking it down into small, actionable tips that you can start working on immediately to shed your extra weight. He opines that losing weight is about mastering three things - your water intake and body fluid, your diet, and your workout regimen. This book is about tips that will help you gain mastery over your weight and health. In this book, you'll discover: Simple and actionable tips to help set you on your way to rapid weight loss immediately PRACTICAL advice for being healthy, adopting a good lifestyle to help keep the lost weight away FOR LIFE Why your posture affects your weight, and how the evolution of work now puts us as an even greater risk than ever to become obese Poor dietary choices you're probably making now, and how to turn your meal plate around in a fun way Strategies to lose weight even with a busy schedule How to still keep the momentum going when the enthusiasm of the first couple of weeks starts to nosedive. Irrespective of what you seek - to lose weight and become thin and happy, or just to adopt a healthier lifestyle - WATER - DIET - WORKOUT: 97 Proven tripartite tips for Natural Weight Loss will prove resourceful in helping you do just that. Don't waste your precious time trying out different ineffective weight loss programs until you read this book. Get the right information that will get you your desired results. Scroll up and click Buy Now With 1-Click or Buy Now to get started!
Book Synopsis Alpine Weight Loss Secrets by : Stefan Aschan
Download or read book Alpine Weight Loss Secrets written by Stefan Aschan and published by CreateSpace. This book was released on 2011-01-03 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is not for bodybuilders or gym rats. Rather it is the first of its kind, how-to guide for a fresh-air lifestyle. The rewards? A youthful, stronger, and trimmer body at any age, using strategies that have been used for centuries. Stefan reveals proven techniques based on Alpine traditions, scientific holistic information, and his 17 years plus experience in the personal training arena, to help you "to get it done" whether it is to lose weight, get trim, get stronger, or look years younger naturally. As "Living" contributor to the Huffington Post, the CW-11 Morning Show, and the health page of ABC News Now, Stefan is uniquely qualified to guide your weight loss program. This book comes with guaranteed results that have helped people all over Europe and the United States. Now it is your turn! Find out about: . 2-day Flat Belly "schnell" (fast) Program - The natural approach to jump-start and see results within 2 days. . The Mountain Program - Burn the highest amount of fat calories overall with minimal effort (and see maximal improvement!). . Photosynthesis and its trapped light in foods - How it rejuvenates your cells and helps your skin and body to look youthful and trim. . Fresh Air Foods - Eat metabolism-boosting foods to speed up your energy production. Learn about enzymes and their effect on your metabolism. . Hormonal fatigue - Find out how simple carbs affect your hormones and speed aging (and wrinkle your skin). Discover the easy steps to reverse this process. . Instant anti-ager - 3 ways change old posture into a young-looking stance in 10 minutes or less. Go to www.AlpineWeightLossSecrets.com to learn more about the book.
Book Synopsis Lean Expert Secrets by : Debra SPEARS
Download or read book Lean Expert Secrets written by Debra SPEARS and published by . This book was released on 2018-04-12 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: At last, if you are someone who is struggling with your weight then this book is for you. No more stubborn Belly Fat. No more menopausal weight gain. Learn the lifestyle and habits that reduce the risk of heart disease, which is still the #1 cause of death for women in the United States. Find answers to your most burning questions about weight loss and learn the secrets and tricks that thin and lean women have been using for years to stay healthy. Learn how to eat like your life depends on it; because it does! And it will not require you to go on a starvation diet. In fact, you won't have to eat any diet food ever or spend countless hours in the gym every day. This book is going to reveal to you the LEAN EXPERT SECRETS to losing weight and living a healthy lifestyle. It is proven and guaranteed to work!
