Lose Weight Without Dieting Or Working Out

Author :
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ISBN 13 :
Total Pages : 304 pages
Book Rating : 4.6/5 (89 download)

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Download or read book How to Lose Weight Without Exercise Using the Breathing Slim and Lean Integrative Method written by and published by . This book was released on 2020-08-30 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to put on that dress you saw in on the store shelf?Do you want the confidence to face that dream job or client?Do you want to be more energetic and gain better sleep?BUTYou are tired as soon as you wake up. You find that the dress you like doesn't fit.Finally, when you get to the office, it seems that the boss or clients overlook your hardwork for someone else's.Well yeah, that's how it was for me too.I used to be much bigger while I was a medical student. I used to get tired easily, and get hungry quite frequently. I would pant heavily while going up the stairs, and suffer from headaches frequently. Although I didn't have problems with work and confidence, I had patients who had these problems.I recall one of my patients, Robert, who commuted 6 hours just to take up the Buteyko Method at my clinic. When I first saw him, he visibly lacked confidence and just stayed home most of the time.Another patient, Paulette, for instance, seemed quite depressed when I first met her at the hospital. I met patients who claimed could do much better at work if they had more confidence and belief in themselves.But things changed for me and for these patients.For me, I was able to lose 20 pounds in 2 weeks, improve my sleep, and endurance. This newfound control over my body allowed me to finish my 32 hour duties at the hospital which I had to do for 5 years (we averaged 68-84 hours weekly at the hospital).Robert lost a lot of weight. He happily toured me around his city, and introduced me to his friends as "my doctor" when I visited his city.Paulette noticeably became more confident and her aura transformed! She became very bubbly, and could go into many activities which used to tire her out easily.Hundreds of patients have benefited from the formula this workshop brings, and you will too!In this workshop you will learn to: Develop the revolutionary mindset that will allow you to change your life in as short as one week!Reduce hunger and cravings by teaching your body how to maximizing every breath you make for as short as 5 minutes at a time!Make your every movement burn more fat safely and effectively without adding more weights or exercise into them.Be skilled at dealing with unhealthy environments which cause you to develop unhealthy breathing patterns.Become an expert at choosing your food and learn easy ways to develop healthy habits.How to Lose Weight Without Exercise Using the Breathing Slim and Lean Integrative Method will teach you how to burn fat and lose weight by improving the oxygenation of your body's cells through the Buteyko Method. This book will walk you through developing the proper mindset and motivation, teach you techniques to improve your body's oxygenation, help you choose your diet and nutritional supplements, and will even discuss weight loss supplements.This book is based on the online workshop available at www.breathingexpert.comThe Buteyko Method was developed by a Russian physician named Konstantin Buteyko. Dr. Buteyko found an application for this method in various types of health disorders. Physicians and Respiratory Therapists in Europe and Russia use this technique to relieve asthma allergies, and disordered breathing without the use of medicines.Dr. Charles Edward Florendo is Southeast Asia's first physician to be certified in the Buteyko Method. He has successfully applied the Buteyko Method to a wide variety of conditions including asthma, allergies, anxiety, insomnia, and obesity. He comes from the family that pioneered Respiratory Therapy education and practice in the Philippines. He has treated and lectured patients and health care professionals in Europe, Africa, the United States, and Asia.