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Book Synopsis More Love, Less Stress by : Davison Kanokanga
Download or read book More Love, Less Stress written by Davison Kanokanga and published by AuthorHouse. This book was released on 2010-04-09 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are single,newly married or you have been married for decades,you will find the lessons ,principles and wisdom contained in this book relevant and irresistible.This is a practical,informative,educative and relationship enriching book which will transform you from being selfish to being selfless,from being insensitive to being sensitive and from being a Stressor to being a Lover.After embracing and appropriating the principles in this book,your tears of pain will give way to tears of joy.Struggling relationships will struggle no more.Boring relationships will become exciting whilst dying relationships will be revived.This indeed,is a transformative book.
Book Synopsis Stress Less, Accomplish More by : Emily Fletcher
Download or read book Stress Less, Accomplish More written by Emily Fletcher and published by HarperCollins. This book was released on 2019-02-19 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A National Bestseller Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream. In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee. A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime—at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required). This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life. “We meditate to get good at life, not to get good at meditation.”—Emily Fletcher
Book Synopsis More Love, Less Stress by : Davison Kanokanga
Download or read book More Love, Less Stress written by Davison Kanokanga and published by . This book was released on 2010 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are single, newly married or you have been married for decades, you will find the lessons, principles and wisdom contained in this book relevant and irresistible.This is a practical, informative, educative and relationship enriching book which will transform you from being selfish to being selfless, from being insensitive to being sensitive and from being a Stressor to being a Lover.After embracing and appropriating the principles in this book, your tears of pain will give way to tears of joy.Struggling relationships will struggle no more.Boring relationships will become exciting whilst dying relationships will be revived.This indeed, is a transformative
Book Synopsis Only Love Today by : Rachel Macy Stafford
Download or read book Only Love Today written by Rachel Macy Stafford and published by Zondervan. This book was released on 2017-03-07 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: MORE THAN 100,000 COPIES SOLD! New York Times bestselling author Rachel Macy Stafford shares simple words of daily inspiration in this unique, seasonal devotional to help you find new and more connected ways to live undistracted, heart-led, and hands-free every day. Rachel Macy Stafford, known to millions as the Hands Free Mama, equips readers to breathe life into what really matters: the ordinary moments in our routine lives and the people in them. Her inspiring words fill this beautiful book of short pieces constructed around the seasons of life. From finding daily surrender in the autumn and daily hope in the winter to finding daily bloom and daily spark in the spring and summer, you will always find fresh, beautiful words for your day. With a flexible, non-dated devotional structure, Only Love Today offers life-giving words that remind you of the tools you already possess and insights you already have as you seek to find: Clarity when you're conflicted Unity when you're divided Faith when you're uncertain Rest when your soul is weary Meaning in the meaningless A reset button directing you back to what matters most Regardless of what you're experiencing or what season you're in, in these pages, you'll find wisdom, encouragement, strength, vision, and clarity to live for what really matters.
Download or read book Project 333 written by Courtney Carver and published by Penguin. This book was released on 2020-03-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wear just 33 items for 3 months and get back all the JOY you were missing while you were worrying what to wear. In Project 333, minimalist expert and author of Soulful Simplicity Courtney Carver takes a new approach to living simply--starting with your wardrobe. Project 333 promises that not only can you survive with just 33 items in your closet for 3 months, but you'll thrive just like the thousands of woman who have taken on the challenge and never looked back. Let the de-cluttering begin! Ever ask yourself how many of the items in your closet you actually wear? In search of a way to pare down on her expensive shopping habit, consistent lack of satisfaction with her purchases, and ever-growing closet, Carver created Project 333. In this book, she guides readers through their closets item-by-item, sifting through all the emotional baggage associated with those oh-so strappy high-heel sandals that cost a fortune but destroy your feet every time you walk more than a few steps to that extensive collection of never-worn little black dresses, to locate the items that actually look and feel like you. As Carver reveals in this book, once we finally release ourselves from the cyclical nature of consumerism and focus less on our shoes and more on our self-care, we not only look great we feel great-- and we can see a clear path to make other important changes in our lives that reach far beyond our closets. With tips, solutions, and a closet-full of inspiration, this life-changing minimalist manual shows readers that we are so much more than what we wear, and that who we are and what we have is so much more than enough.
Book Synopsis Stress Less. Love Life More by : Cassandra Gaisford
Download or read book Stress Less. Love Life More written by Cassandra Gaisford and published by . This book was released on 2019-08-16 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's no doubt modern life has become more and more stressful. Many people agree that the effect of stress is becoming harder for most people to handle. The pressures of work, relationships, families, the fast pace of life and increasing demands on your time can leave you in a state of turmoil. However, there is a cure--reclaiming joy by building greater resilience. In Stress Less. Love Life More best-selling author and former holistic therapist Cassandra Gaisford (BCA, Dip Psych) reveals dozens of insights based on positive psychology research, and professional achievements gained by successfully helping burned-out corporate executives, teenagers, extraordinary artists, authors, frazzled employees, and creative entrepreneurs and people from all walks of life, destress and succeed more. This book explores the effects of stress on the body and mind and offers practical solutions to achieving the right balance in our life. It explores ways to master effective stress management, as well as providing quick-fix stress relievers and ongoing therapies such as yoga, massage, nutrition, and meditation.
Book Synopsis How To Not Die Alone by : Arya Taylor
Download or read book How To Not Die Alone written by Arya Taylor and published by . This book was released on 2021-12-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who doesn't want a strong relationship? Everyone wants to have that high-level understanding with their partner that lasts a lifetime. It is scientifically proven that people who are in healthy relationships have less stress and more happiness. Healthy relationship not only helps us increase our overall feelings of happiness, but stress-reduction also helps us improve our overall quality of physical and mental health that make every-day life more pleasing to go through. Relationships can be in the form of family, work, friendships, and also romantic ones. Depending on the area that matters the most to you at this very point in your life, you can choose to focus on that specific one until you feel you are ready to focus on the next.
Book Synopsis Stress Less, Live More by : Richard Blonna
Download or read book Stress Less, Live More written by Richard Blonna and published by New Harbinger Publications. This book was released on 2010-04-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'm never going to finish this project on time. This is hopeless; everything's going wrong. Why do I try to do everything at once? A busy life is full of stressful situations — that's a given. But that doesn't mean there is nothing you can do. Your thoughts can actually affect the way your brain processes stress, for better or worse. Most of the time, our brains compound the problem, adding thoughts of self-doubt and frustration to already difficult situations. Stress Less, Live More presents a program based in acceptance and commitment therapy (ACT) that can help you train your brain to react to stress in a different way. With the mindfulness and acceptance techniques in this book, you'll clear out mental clutter, enhance your focus, and concentrate on the present moment, so that you can channel your energy into what matters most to you. It's that simple. Learn to mindfully accept what can't be changed Find peace and contentment in the present moment Practice relaxation skills you can use to calm yourself in a crisis Make time for yourself by asserting your right to say 'no'
Book Synopsis Only Love Today Signature Edition by : Rachel Macy Stafford
Download or read book Only Love Today Signature Edition written by Rachel Macy Stafford and published by . This book was released on 2017-03-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her new book, Only Love Today, Rachel Macy Stafford shares simple words of inspiration - both new content and from her popular blog The Hands Free Revolution in a format to help readers begin or end their day by focusing on what matters most.
Book Synopsis More Love, Less Panic by : Claude Knobler
Download or read book More Love, Less Panic written by Claude Knobler and published by Penguin. This book was released on 2015-01-02 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this heartwarming and hilarious memoir, Claude Knobler describes how he learned the hard way that the apple actually can fall far from the tree—and that’s Okay. Already the biological parents of a seven-year-old son and a five-year-old daughter, Claude Knobler and his wife decided to adopt Nati, a five-year-old Ethiopian boy who seemed different from Knobler in every conceivable way. After more than five years spent trying to turn his wild, silly, adopted African son into a quiet, neurotic, Jewish guy like himself, Knobler realized the importance of having the courage to love, accept, and let go of his children. In this wonderfully written memoir, Knobler explains how his experiences raising Nati led him to learn a lesson that applied equally well to parenting his biological children: It’s essential to spend the time we are given with our children to love them and enjoy them, rather than push and mold them into who we think they should be.
Book Synopsis A Positive Plan for Creating More Calm, Less Stress by : Karol Ladd
Download or read book A Positive Plan for Creating More Calm, Less Stress written by Karol Ladd and published by Thomas Nelson. This book was released on 2005-07-10 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Busy. Hurried! FRAZZLED!!! A mom's life is anything but tranquil. With multiple responsibilities as caretaker, taxi driver, short-order cook, and domestic servant, what most women need in life is more calm-and less stress! More Calm, Less Stress provides that positive, biblically-based plan to help women realistically create an atmosphere of peace that she and her family so desperately need. The five delightful and doable action steps help mothers make their home a positive place to live. This is the first book in the Positive Plan series that will also include: A Positive Plan for Creating More Fun, Less Whining (June 2006) A Positive Plan for Creating More Love, Less Anger (June 2007)
Book Synopsis Soulful Simplicity by : Courtney Carver
Download or read book Soulful Simplicity written by Courtney Carver and published by Penguin. This book was released on 2017-12-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Courtney Carver shows us the power of simplicity to improve our health, build more meaningful relationships, and relieve stress in our professional and personal lives. We are often on a quest for more—we give in to pressure every day to work more, own more, and do more. For Carver, this constant striving had to come to a stop when she was diagnosed with Multiple Sclerosis (MS). Stress was like gasoline on the fire of symptoms, and it became clear that she needed to root out the physical and psychological clutter that were the source of her debt and discontent. In this book, she shows us how to pursue practical minimalism so we can create more with less—more space, more time, and even more love. Carver invites us to look at the big picture, discover what's most important to us, and reclaim lightness and ease by getting rid of all the excess things.
Download or read book Work Stronger written by Pete Leibman and published by Simon and Schuster. This book was released on 2018-07-31 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: As author and high performance coach Pete Leibman demonstrates in this eye-opening book, stronger hours (not longer hours) are the key to feeling and performing your best over the long term. Work Stronger provides a step-by-step, science-based approach for increasing your energy, decreasing your stress, and taking your performance to a higher level. This book also features practical tips and powerful insights from private interviews that Leibman conducted with more than twenty-five prominent leaders. The group includes Chip Bergh, the president and CEO of Levi Strauss & Co., Dick Costolo, the former CEO of Twitter, and Janine Allis, an investor on Shark Tank. You’ll learn how to form stronger habits in four key areas (nutrition, exercise, focus, and renewal) that are highly correlated with greater health, well-being, and performance. You can also get a free assessment of your current habits, and you can download a free copy of The Work Stronger Workbook at WorkStronger.com.
Book Synopsis Meditation in Love by : Beatrice Becker
Download or read book Meditation in Love written by Beatrice Becker and published by . This book was released on 2020-11-19 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are so preoccupied with your routines, your things, your plans and your thoughts that you forget the one person you had made a commitment to-and they tend to do the same thing, then keep reading... With this kind of situation happening each day, can you still call yourself a couple? Or are you simply two people living under the same roof and sleeping in the same bed, but living separate lives? Whether you can relate to this situation or you feel like you are the one left on the bed feeling ignored or forgotten, it's time to make a change. It's time for you to make a conscious effort to bring back the fire in your relationship and awaken the desire that brought you together in the first place-and this book can help you out with that. "Meditation in love: a Couple Guide"" is more than just a guidebook; it's a personalized journey in your own relationship: throughout this book, you will learn relevant facts about couple's meditation and how it can help make your relationship stronger than ever. Meditation is a practice that comes with a lot of benefits. As you would perform your workout routines with your partner, you can also meditate with your significant other to strengthen your relationship while reaping all the other benefits of this practice. In "Meditation in love: a Couple Guide" you will discover: Why is meditation important for a couple How couple meditation strengthens relationships 6 Benefits of Meditating with Your Partner 7 Ways Meditation Improves Your Marriage 3 Reasons Why Couples Need Meditation How couple meditation can bring you closer together How To Regain Sexual Confidence With Meditation 3 Tantra Techniques for Deeper Love 5 Best Meditation Apps And much, much more. While people may think that meditation is only something people who are stressed should do, it isn't. The fact is, meditation is a nourishing activity that you can perform with your partner to help rekindle your relationship and make it better than ever! Finding your way back into love through meditation isn't just possible, but the journey itself is one you would enjoy embarking on together. All you have to do is determine what your goals are and find the appropriate meditation techniques to help you out. If you want to discover the secrets of couple meditation, scroll up and click the "Add to Cart" button right now.
Book Synopsis Some Like It Scandalous by : Maya Rodale
Download or read book Some Like It Scandalous written by Maya Rodale and published by HarperCollins. This book was released on 2019-06-18 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: They are sworn enemies… Theodore Prescott the Third, one of Manhattan’s Rogues of Millionaire Row, has really done it this time. The only way to survive his most recent, unspeakably outrageous scandal is marry someone respectable. Someone sensible. Someone like Daisy Swann. Of all the girls in Gilded Age Manhattan, it had to be her. Pretending to be lovers... Daisy Swann has plans and they do not involve a loveless marriage with anyone. But when a devastating family secret threatens to destroy her standing in society, suddenly a fake engagement with Theo is just the thing to make all her dreams come true. And now it’s time to kiss and make up… Daisy Swann aspires to sell cosmetics that she has created, but this brainy scientist needs a smooth talking charmer’s flair for words and eye for beauty to make it a success. Before long, Daisy and Theo are trading kisses. And secrets. And discovering that despite appearances, they might be the perfect couple after all.
Book Synopsis Love for All Eternity by : R. K. Relan
Download or read book Love for All Eternity written by R. K. Relan and published by Rkr Pub. This book was released on 2006-04-01 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stressed out? Maybe love is all you need Most people would agree that we as a society are over-stressed now more than ever before. With the advent of technology came the increase of stress. We spend all day at work followed by sitting in traffic, contend to ringing phones, loud televisions, and crying babies on top of it all. News sources frequently report on the health problems that are related to stress. There are many suggestions for ways to beat stress. All one needs to do to see the vast variety of suggestions is to stroll through the bookstore or do a search online. The information is overwhelming. Now there's an idea with a new perspective on releasing stress and really relaxing. One of the latest suggestions on how to truly relax and leave the stress behind may leave some begging for more. The answer may lie in love therapy. "There is really only one way to handle the stress that we feel in our lives," suggests R. K. Relan, author of "Love for All Eternity: Women's Edition" (RKR Publishing, 2006). "That one way is to have eight hours of love therapy every night. My book is based upon medical facts that suggest eight hours of true love therapy every night is the best cure for most ailments suffered by the body." Relan's book is part of what will become a four-book series. He is in the process of writing similar editions for men, female teens and male teens. The significance behind love being a way to reduce stress and create a sense of well being is because of what the feelings do for your brain. "This approach not only strengthens your immune system but it also releases natural opiates from your mind," says Relan. "This eradicates all the stress from your life for the remainingsixteen hours of your day." One of the most important parts to this type of therapy is making sure you have the right person to spend all this time with. One of the chapters in Relan's book focuses on this issue. He offers women a 96-question test to help them determine if they are with the right man. His test is designed to provide a foundation for making sure that women see the truth about men and make good choices. "The main reason for this book," explains Relan, "is to show people that there is a wonderful way to relax and relieve stress through the use of love therapy. There is no better way to unwind and keep your body healthy." Contact RKR Publishing Toll Free 1-877- R K Relan {877-757-3526} Email: [email protected]
Book Synopsis Less Stress, More Joy - The Peace, Harmony, Joy Approach by : Scott Frank
Download or read book Less Stress, More Joy - The Peace, Harmony, Joy Approach written by Scott Frank and published by . This book was released on 2022-11-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A manual which covers many types of situations in which stress enters an individual's life. The authors give us steps by which we can alleviate much of this stress.
