More Love Less Stress

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Stress Less, Accomplish More

Author : Emily Fletcher
Publisher : HarperCollins
ISBN 13 : 0062747525
Total Pages : 272 pages
Book Rating : 4.0/5 (627 download)

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Book Synopsis Stress Less, Accomplish More by : Emily Fletcher

Download or read book Stress Less, Accomplish More written by Emily Fletcher and published by HarperCollins. This book was released on 2019-02-19 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A National Bestseller Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream. In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee. A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime—at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required). This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life. “We meditate to get good at life, not to get good at meditation.”—Emily Fletcher

More Love, Less Stress

Author : Davison Kanokanga
Publisher : AuthorHouse
ISBN 13 : 1467005320
Total Pages : 112 pages
Book Rating : 4.4/5 (67 download)

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Book Synopsis More Love, Less Stress by : Davison Kanokanga

Download or read book More Love, Less Stress written by Davison Kanokanga and published by AuthorHouse. This book was released on 2010-04-09 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are single,newly married or you have been married for decades,you will find the lessons ,principles and wisdom contained in this book relevant and irresistible.This is a practical,informative,educative and relationship enriching book which will transform you from being selfish to being selfless,from being insensitive to being sensitive and from being a Stressor to being a Lover.After embracing and appropriating the principles in this book,your tears of pain will give way to tears of joy.Struggling relationships will struggle no more.Boring relationships will become exciting whilst dying relationships will be revived.This indeed,is a transformative book.

Stress Less. Love Life More

Author : Cassandra Gaisford
Publisher :
ISBN 13 : 9780994148438
Total Pages : 326 pages
Book Rating : 4.1/5 (484 download)

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Book Synopsis Stress Less. Love Life More by : Cassandra Gaisford

Download or read book Stress Less. Love Life More written by Cassandra Gaisford and published by . This book was released on 2019-08-16 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's no doubt modern life has become more and more stressful. Many people agree that the effect of stress is becoming harder for most people to handle. The pressures of work, relationships, families, the fast pace of life and increasing demands on your time can leave you in a state of turmoil. However, there is a cure--reclaiming joy by building greater resilience. In Stress Less. Love Life More best-selling author and former holistic therapist Cassandra Gaisford (BCA, Dip Psych) reveals dozens of insights based on positive psychology research, and professional achievements gained by successfully helping burned-out corporate executives, teenagers, extraordinary artists, authors, frazzled employees, and creative entrepreneurs and people from all walks of life, destress and succeed more. This book explores the effects of stress on the body and mind and offers practical solutions to achieving the right balance in our life. It explores ways to master effective stress management, as well as providing quick-fix stress relievers and ongoing therapies such as yoga, massage, nutrition, and meditation.

More Love Less Conflict

Author : Jonathan Robinson
Publisher : Mango Media Inc.
ISBN 13 : 1633410757
Total Pages : 154 pages
Book Rating : 4.6/5 (334 download)

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Book Synopsis More Love Less Conflict by : Jonathan Robinson

Download or read book More Love Less Conflict written by Jonathan Robinson and published by Mango Media Inc.. This book was released on 2018-05-01 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide “brimming with wonderful ideas and methods that can help any couple experience a deeper, more profound connection” (John Gray, author of Men Are from Mars, Women Are from Venus). More Love Less Conflict teaches readers how to communicate effectively and get more out of love. Whether debating with your parents, trying to convince your boss, or romancing your significant other, the importance of communication skills in your day-to-day life is undeniable. Through the strategies outlined in this essential guide, you can become a better listener, practice open communication, and be capable of handling almost any situation with confidence and compassion. As psychotherapist and bestselling author Jonathan Robinson explains, communication is, like love, something to work on and get better at through conscious practice. Robinson introduces ways for couples to build a foundation of love and connection, engage in crucial conversations, understand unique needs, spot a partner’s triggers, overcome communication barriers—and clear the path for love, fun, and affection.

Love More, Fight Less: Communication Skills Every Couple Needs

Author : Gina Senarighi PhD, CPC
Publisher : Zeitgeist
ISBN 13 : 0593196651
Total Pages : 0 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Love More, Fight Less: Communication Skills Every Couple Needs by : Gina Senarighi PhD, CPC

Download or read book Love More, Fight Less: Communication Skills Every Couple Needs written by Gina Senarighi PhD, CPC and published by Zeitgeist. This book was released on 2020-07-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to communicate effectively, meaningfully, and lovingly with your partner--even in tense situations. Conflict is part of every relationship, even the healthiest ones. The key to a long-lasting relationship isn't avoiding fights, but rather seeing them as opportunities to work together. In her book, Gottman-certified relationship coach Dr. Gina Senarighi gives us the tools and strategies we need to communicate effectively, rebuild trust, and repair past hurts. Love More, Fight Less features: 30 COMMUNICATION SKILLS AND ACTIVITIES for building self-awareness, identifying and interrupting emotional reactivity, eliminating judgment, separating thoughts from feelings, and more 29 COMMON PITFALLS IN RELATIONSHIPS around issues of intimacy, career, finances, family and home matters, and friendships with other people--and how to navigate them STEP-BY-STEP GUIDANCE AND EXPERT INSIGHT to help you transform your relationship's conflict patterns by integrating effective communication skills This relationship workbook is for couples who want to learn new skills and build a solid foundation for working through conflicts and moving forward in ways that strengthen their bonds.

More Love, Less Stress

Author : Davison Kanokanga
Publisher :
ISBN 13 : 9781449073930
Total Pages : 112 pages
Book Rating : 4.0/5 (739 download)

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Book Synopsis More Love, Less Stress by : Davison Kanokanga

Download or read book More Love, Less Stress written by Davison Kanokanga and published by . This book was released on 2010 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are single, newly married or you have been married for decades, you will find the lessons, principles and wisdom contained in this book relevant and irresistible.This is a practical, informative, educative and relationship enriching book which will transform you from being selfish to being selfless, from being insensitive to being sensitive and from being a Stressor to being a Lover.After embracing and appropriating the principles in this book, your tears of pain will give way to tears of joy.Struggling relationships will struggle no more.Boring relationships will become exciting whilst dying relationships will be revived.This indeed, is a transformative

Project 333

Author : Courtney Carver
Publisher : Penguin
ISBN 13 : 0525541462
Total Pages : 226 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Project 333 by : Courtney Carver

Download or read book Project 333 written by Courtney Carver and published by Penguin. This book was released on 2020-03-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wear just 33 items for 3 months and get back all the JOY you were missing while you were worrying what to wear. In Project 333, minimalist expert and author of Soulful Simplicity Courtney Carver takes a new approach to living simply--starting with your wardrobe. Project 333 promises that not only can you survive with just 33 items in your closet for 3 months, but you'll thrive just like the thousands of woman who have taken on the challenge and never looked back. Let the de-cluttering begin! Ever ask yourself how many of the items in your closet you actually wear? In search of a way to pare down on her expensive shopping habit, consistent lack of satisfaction with her purchases, and ever-growing closet, Carver created Project 333. In this book, she guides readers through their closets item-by-item, sifting through all the emotional baggage associated with those oh-so strappy high-heel sandals that cost a fortune but destroy your feet every time you walk more than a few steps to that extensive collection of never-worn little black dresses, to locate the items that actually look and feel like you. As Carver reveals in this book, once we finally release ourselves from the cyclical nature of consumerism and focus less on our shoes and more on our self-care, we not only look great we feel great-- and we can see a clear path to make other important changes in our lives that reach far beyond our closets. With tips, solutions, and a closet-full of inspiration, this life-changing minimalist manual shows readers that we are so much more than what we wear, and that who we are and what we have is so much more than enough.

Soulful Simplicity

Author : Courtney Carver
Publisher : Penguin
ISBN 13 : 1524704512
Total Pages : 256 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Soulful Simplicity by : Courtney Carver

Download or read book Soulful Simplicity written by Courtney Carver and published by Penguin. This book was released on 2017-12-26 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Courtney Carver shows us the power of simplicity to improve our health, build more meaningful relationships, and relieve stress in our professional and personal lives. We are often on a quest for more—we give in to pressure every day to work more, own more, and do more. For Carver, this constant striving had to come to a stop when she was diagnosed with Multiple Sclerosis (MS). Stress was like gasoline on the fire of symptoms, and it became clear that she needed to root out the physical and psychological clutter that were the source of her debt and discontent. In this book, she shows us how to pursue practical minimalism so we can create more with less—more space, more time, and even more love. Carver invites us to look at the big picture, discover what's most important to us, and reclaim lightness and ease by getting rid of all the excess things.

Stress Less, Live More

Author : Richard Blonna
Publisher : New Harbinger Publications
ISBN 13 : 1572247096
Total Pages : 186 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis Stress Less, Live More by : Richard Blonna

Download or read book Stress Less, Live More written by Richard Blonna and published by New Harbinger Publications. This book was released on 2010 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Stress Less, Live More, a health education specialist presents a comprehensive, effective plan for stress reduction that incorporates acceptance and commitment therapy (ACT) and classic relaxation strategies.

Less Stress, More Joy - The Peace, Harmony, Joy Approach

Author : Scott Frank
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (867 download)

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Book Synopsis Less Stress, More Joy - The Peace, Harmony, Joy Approach by : Scott Frank

Download or read book Less Stress, More Joy - The Peace, Harmony, Joy Approach written by Scott Frank and published by . This book was released on 2022-11-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A manual which covers many types of situations in which stress enters an individual's life. The authors give us steps by which we can alleviate much of this stress.

Only Love Today

Author : Rachel Macy Stafford
Publisher : Zondervan
ISBN 13 : 0310346754
Total Pages : 336 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Only Love Today by : Rachel Macy Stafford

Download or read book Only Love Today written by Rachel Macy Stafford and published by Zondervan. This book was released on 2017-03-07 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Rachel Macy Stafford shares simple words of daily inspiration in this unique, seasonal devotional to help you find new and more connected ways to live undistracted, heart-led, and hands-free every day. Rachel Macy Stafford, known to millions as the Hands Free Mama, equips readers to breathe life into what really matters: the ordinary moments in our routine lives and the people in them. Her inspiring words fill this beautiful book of short pieces constructed around the seasons of life. From finding daily surrender in the autumn and daily hope in the winter to finding daily bloom and daily spark in the spring and summer, you will always find fresh, beautiful words for your day. With a flexible, non-dated devotional structure, Only Love Today offers life-giving words that remind you of the tools you already possess and insights you already have as you seek to find: Clarity when you're conflicted Unity when you're divided Faith when you're uncertain Rest when your soul is weary Meaning in the meaningless A reset button directing you back to what matters most Regardless of what you're experiencing or what season you're in, in these pages, you'll find wisdom, encouragement, strength, vision, and clarity to live for what really matters.

More Love, Less Panic

Author : Claude Knobler
Publisher : Penguin
ISBN 13 : 0698147820
Total Pages : 272 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis More Love, Less Panic by : Claude Knobler

Download or read book More Love, Less Panic written by Claude Knobler and published by Penguin. This book was released on 2015-01-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this heartwarming and hilarious memoir, Claude Knobler describes how he learned the hard way that the apple actually can fall far from the tree—and that’s Okay. Already the biological parents of a seven-year-old son and a five-year-old daughter, Claude Knobler and his wife decided to adopt Nati, a five-year-old Ethiopian boy who seemed different from Knobler in every conceivable way. After more than five years spent trying to turn his wild, silly, adopted African son into a quiet, neurotic, Jewish guy like himself, Knobler realized the importance of having the courage to love, accept, and let go of his children. In this wonderfully written memoir, Knobler explains how his experiences raising Nati led him to learn a lesson that applied equally well to parenting his biological children: It’s essential to spend the time we are given with our children to love them and enjoy them, rather than push and mold them into who we think they should be.

Some Like It Scandalous

Author : Maya Rodale
Publisher : HarperCollins
ISBN 13 : 0062838814
Total Pages : 242 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis Some Like It Scandalous by : Maya Rodale

Download or read book Some Like It Scandalous written by Maya Rodale and published by HarperCollins. This book was released on 2019-06-18 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: They are sworn enemies… Theodore Prescott the Third, one of Manhattan’s Rogues of Millionaire Row, has really done it this time. The only way to survive his most recent, unspeakably outrageous scandal is marry someone respectable. Someone sensible. Someone like Daisy Swann. Of all the girls in Gilded Age Manhattan, it had to be her. Pretending to be lovers... Daisy Swann has plans and they do not involve a loveless marriage with anyone. But when a devastating family secret threatens to destroy her standing in society, suddenly a fake engagement with Theo is just the thing to make all her dreams come true. And now it’s time to kiss and make up… Daisy Swann aspires to sell cosmetics that she has created, but this brainy scientist needs a smooth talking charmer’s flair for words and eye for beauty to make it a success. Before long, Daisy and Theo are trading kisses. And secrets. And discovering that despite appearances, they might be the perfect couple after all.

Stress Less

Author : Kate Hanley
Publisher : Simon and Schuster
ISBN 13 : 1507201931
Total Pages : 208 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Stress Less by : Kate Hanley

Download or read book Stress Less written by Kate Hanley and published by Simon and Schuster. This book was released on 2017-04-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Contains 100 mindfulness exercises to use for calm, clarity, and less stress in your everyday life"--

More Love Less Conflict

Author : Jonathan Robinson
Publisher : Red Wheel/Weiser
ISBN 13 : 1573247278
Total Pages : 226 pages
Book Rating : 4.5/5 (732 download)

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Book Synopsis More Love Less Conflict by : Jonathan Robinson

Download or read book More Love Less Conflict written by Jonathan Robinson and published by Red Wheel/Weiser. This book was released on 2018 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The pace of modern life leaves little time to truly connect with our partners, yet the need for good communication is greater than ever before. This book of strategies will teach you how to communicate effectively through structured practices. You'll learn simple ways to keep the lines of communication open, become a better listener, understand and avoid your own and your partner's triggers, and solve common problems. The methods in this book will help you to build your communication skills in a safe and deliberate way. Once your communication muscle is strong, you will have the ability to handle almost any situation. Your relationship will be filled with more intimacy and connection and less frustration and arguments.

Living the Simply Luxurious Life

Author : Shannon Ables
Publisher :
ISBN 13 : 9780692085219
Total Pages : 402 pages
Book Rating : 4.0/5 (852 download)

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Book Synopsis Living the Simply Luxurious Life by : Shannon Ables

Download or read book Living the Simply Luxurious Life written by Shannon Ables and published by . This book was released on 2018-10-07 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can you uniquely give the world? We often sell ourselves short with self-limiting beliefs, but most of us would be amazed and delighted to know that we do have something special - our distinctive passions and talents - to offer. And what if I told you that what you have to give will also enable you to live a life of true contentment? How is that possible? It happens when you embrace and curate your own simply luxurious life. We tend to not realize the capacity of our full potential and settle for what society has deemed acceptable. However, each of us has a unique journey to travel if only we would find the courage, paired with key skills we can develop, to step forward. This book will help you along the deeper journey to discovering your best self as you begin to trust your intuition and listen to your curiosity. You will learn how to: - Recognize your innate strengths - Acquire the skills needed to nurture your best self - Identify and navigate past societal limitations often placed upon women - Strengthen your brand both personally and professionally - Build a supportive and healthy community - Cultivate effortless style - Enhance your everyday meals with seasonal fare - Live with less, so that you can live more fully - Understand how to make a successful fresh start - Establish and mastermind your financial security - Experience great pleasure and joy in relationships - Always strive for quality over quantity in every arena of your life Living simply luxuriously is a choice: to think critically, to live courageously, and to savor the everydays as much as the grand occasions. As you learn to live well in your everydays, you will elevate your experience and recognize what is working for you and what is not. With this knowledge, you let go of the unnecessary, thus simplifying your life and removing the complexity. Choices become easier, life has more flavor, and you begin to feel deeply satisfying true contentment. The cultivation of a unique simply luxurious life is an extraordinary daily journey that each of us can master, leading us to our fullest potential.

The Less-Stress Lifestyle

Author : Carl Vernon
Publisher : Headline
ISBN 13 : 1472241975
Total Pages : 169 pages
Book Rating : 4.4/5 (722 download)

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Book Synopsis The Less-Stress Lifestyle by : Carl Vernon

Download or read book The Less-Stress Lifestyle written by Carl Vernon and published by Headline. This book was released on 2017-01-26 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are tired of feeling stressed, working too many hours or just feeling miserable, Carl Vernon's The Less-Stress Lifestyle will help you manage it all. As a follow-up to his best-selling book Anxiety Rebalance, Carl shares the tools and techniques he used to go from being highly anxious and stressed, to enjoying a lifestyle of freedom and choice. Carl's advice is that we cannot remove stress from life - it helps us get things done - but when stress starts to take over it's time to take back control. For example, Carl suggests you should throw away the concept of a work/life balance. Why? Because they are the same thing. Instead he shows you how to use stress to your advantage and gives you the tools to: - Move stress out of your way using his 'Stress Wall' technique - Make money work for you, instead of you working for money - Instantly improve your mood and stay positive with 'The Happiness Trick' - Get back time and energy by distinguishing bad stress from good - Effectively organise and manage your life to create more time for the things you enjoy The Less-Stress Lifestyle is an invaluable guide for the many thousands of people affected by stress and its related disorders and will help you to rediscover all aspects of your life.