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A Positive Plan For Creating More Calm Less Stress
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Book Synopsis A Positive Plan for Creating More Calm, Less Stress by : Karol Ladd
Download or read book A Positive Plan for Creating More Calm, Less Stress written by Karol Ladd and published by Thomas Nelson. This book was released on 2005-07-10 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Busy. Hurried! FRAZZLED!!! A mom's life is anything but tranquil. With multiple responsibilities as caretaker, taxi driver, short-order cook, and domestic servant, what most women need in life is more calm-and less stress! More Calm, Less Stress provides that positive, biblically-based plan to help women realistically create an atmosphere of peace that she and her family so desperately need. The five delightful and doable action steps help mothers make their home a positive place to live. This is the first book in the Positive Plan series that will also include: A Positive Plan for Creating More Fun, Less Whining (June 2006) A Positive Plan for Creating More Love, Less Anger (June 2007)
Book Synopsis A Positive Plan for Creating More Calm, Less Stress by : Karol Ladd
Download or read book A Positive Plan for Creating More Calm, Less Stress written by Karol Ladd and published by Thomas Nelson. This book was released on 2005-07-10 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Busy. Hurried! FRAZZLED!!! A mom's life is anything but tranquil. With multiple responsibilities as caretaker, taxi driver, short-order cook, and domestic servant, what most women need in life is more calm-and less stress! More Calm, Less Stress provides that positive, biblically-based plan to help women realistically create an atmosphere of peace that she and her family so desperately need. The five delightful and doable action steps help mothers make their home a positive place to live. This is the first book in the Positive Plan series that will also include: A Positive Plan for Creating More Fun, Less Whining (June 2006) A Positive Plan for Creating More Love, Less Anger (June 2007)
Book Synopsis Managing Stress: Principles and Strategies for Health and Well-Being by : Brian Luke Seaward
Download or read book Managing Stress: Principles and Strategies for Health and Well-Being written by Brian Luke Seaward and published by Jones & Bartlett Publishers. This book was released on 2011-07-22 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.
Download or read book Defuse written by Karol Ladd and published by Thomas Nelson. This book was released on 2007-08-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this timely survival guide, positive mom Karol Ladd offers practical steps to help mothers identify hidden anger in their own lives and in the lives of each member of their family. When tempers flare they need to know how to respond quickly to defuse the situation and to, instead, create a more loving atmosphere where anger has no place. The discussion focuses on three important steps: Recognize and Deal with Your Anger Learn How to Respond to Their Anger Create an Enviornment Where Love Abounds With anger being a major issue in every home, Karol's positive plan offers vital solutions that will not only deactivate anger but strengthen the bonds of love.
Book Synopsis 12 Steps to Becoming a More Organized Mom by : Lane Jordan
Download or read book 12 Steps to Becoming a More Organized Mom written by Lane Jordan and published by Hendrickson Publishers. This book was released on 2006 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her first book, "12 Steps to Becoming a More Organized Woman," Lane Jordan provided women of all ages with hundreds of time-saving tips and biblical advice on how to organize, manage, and balance their life and family roles. Now she shares her insight and experience on how to be an exceptional mom. Demonstrating why everything a mom does can be a benefit to family and loved ones, Jordan helps busy mothers discern what is really important--and what isn't--and become more effective for God's kingdom. Readers will discover how to be more organized, reduce stress, and gain more time to grow into the women God intends. Includes practical hints on managing time wisely, smart meal preparation, having fun with your kids, education, disciplining children with love, maintaining emotional and spiritual health, and much more. An excellent resource for a Bible study or small group Chapters include: - Seek God First - Manage the Time? - Provide Healthy, Satisfying Food - Spend T.I.M.E. Together - Teach your Children Well - Discipline You Children in Love - Manage Your Work and Work Your Finances - Recover Your Sense of Self - Restore Your Body - Renew Your Mind - Revive Your Spirit - Build a Strong Family
Book Synopsis Nanny to the Rescue! by : Michelle LaRowe
Download or read book Nanny to the Rescue! written by Michelle LaRowe and published by Thomas Nelson. This book was released on 2015-08-25 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's nanny offers a large dose of healthy parenting advice with secrets for raising happy, secure, and well-balanced babies and toddlers. Babies don't come with instructions. And since today's parents are so overwhelmed with schedules and demands, they have little time to bone up on their parenting skills. Often removed from grandparents and relatives who in times past lived next door or just down the street, they have no one to guide them through the disorienting world of raising children. Enter Nanny to the Rescue! Michelle LaRowe, 2004 International Nanny Association "Nanny of the Year," gives her tried and true solutions to childcare. Her expertise with chapters titled "Who's the boss?" and "Discipline is not a four letter word" gives confidence to parents who need specific ideas for real day-to-day problems. A proud member of Christian Nannies, Michelle offers foundational truths sure to help encourge moms and dads.
Book Synopsis Going Forward: Downsizing, Moving and Settling In by : Moreen Torpy
Download or read book Going Forward: Downsizing, Moving and Settling In written by Moreen Torpy and published by BalboaPress. This book was released on 2012-02-28 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going Forward: Downsizing, Moving and Settling In is a step-by-step guide to de-cluttering life and liberating the spirit. A survival guide on how to eliminate material goods whether there is a move in your immediate future or not, Going Forward: Downsizing, Moving and Settling In will guide you through the process. You might simply want more space where you are now. If there is a move, Going Forward: Downsizing, Moving and Settling In contains a multitude of useful and practical steps to accomplish this while retaining your sanity. A journey to the future, without being encumbered by extra stuff can be spiritually uplifting. Knowing that you receive nourishment from your surroundings indicates you are on the right track.
Book Synopsis Treasures for Women Who Hope by : Alice Gray
Download or read book Treasures for Women Who Hope written by Alice Gray and published by Thomas Nelson. This book was released on 2005-10-02 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: As much as we long for blue skies and smooth sailing, storms and rocky times are inevitably a part of our lives. Sometimes the storms hit suddenly and fiercely, leaving behind terrible devastation. Other times the storms are silent clouds of desperation lingering on the horizon, threatening to rock everything we hold dear. Often, hope is the only comfort and joy we can know in the midst of these hard times. In Treasures for Women Who Hope, best-selling author Alice Gray offers comfort and encouragement to women through an insightful look at God's Word and through the lives of others. Filled with touching stories of those who have faced insurmountable odds and yet still found hope, Alice shares principles and practices from Scripture that remind us that our sometimes-darkened path is never without hope. Other titles in the series will include: Treasures for Women Who Make a Difference Treasures for Women Who Love God Treasures for Women Who Pray Treasures for Women Who Forgive Treasures for Women Who Become Beautiful
Book Synopsis Building the Elite by : Jonathan Pope
Download or read book Building the Elite written by Jonathan Pope and published by . This book was released on 2021-06-15 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Honor Your Gifts written by Dona Deane and published by Xulon Press. This book was released on 2007-10 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: "But those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint." Isaiah 40:31 ? ? In this inspirational and uplifting book, you will discover that everything happens for a reason, and that changes are inevitable - whether they arrive in the form of gains or losses. You will also discover: How to deal with your emotions in the midst of a setback or loss. How to rid yourself of negative attitudes and behaviors and gain a new perspective on life. How to live your life with love, truth, honesty, integrity and enthusiasm. How to find peace, happiness and fulfillment in our topsy-turvy world. Join Dona as she inspires you with her personal stories and words of encouragement. She reminds you that you are not alone: even when you are in the darkest valley, God is with you. After reading Honor Your Gifts, you will become elevated by Dona's story and the accounts of others who have triumphed over their battles with homelessness, poverty, divorce and betrayal. These stories will enrich your life and empower you to continue on life's journey in a positive direction, no matter what challenges you'll encounter along the way. Dona has a business administration and marketing background and owns a marketing and consulting services company. She lives in Calgary, Alberta Canada with her husband and two children. Dona strives to celebrate and enjoy life's simple pleasures, and she aims to inspire others to live their best lives. Email: [email protected] Website: www.donamdeane.com
Book Synopsis Raising Kids for True Greatness by : Tim Kimmel
Download or read book Raising Kids for True Greatness written by Tim Kimmel and published by Thomas Nelson. This book was released on 2006-05-08 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: You want only the best for your kids. And you want them to be successful. Sure, there's nothing wrong with that. But what if there was something more? Could your definition of success be leaving out the most important part? What about greatness? Where does it fit in? "If you aim your children at anything less than greatness, you'll set them up to miss the whole point of their lives," says author Tim Kimmel. In Raising Kids for True Greatness, Kimmel turns the definition of success on its head and guides you in preparing your child for a life that will easily eclipse the goals of those who are merely successful. Learn how to prepare your kids for rich lives of true greatness by helping them find answers to life's three most crucial, life-changing questions regarding their mission, mate, and master: What are they going to do with their potential? Who will they spend their lives with? Who will they live it for?
Book Synopsis The Frazzled Factor Workbook by : Jane Jarrell
Download or read book The Frazzled Factor Workbook written by Jane Jarrell and published by Thomas Nelson Publishers. This book was released on 2005-06 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today's busy woman finds herself being pulled in many different directions. Based on the book, The Frazzled Factor, authors Karol Ladd and Jane Jarrell offer seven simple steps designed to take the frazzled mom from feelings of guilt to the freedom of grace.
Book Synopsis Raising Happiness by : Christine Carter, Ph.D.
Download or read book Raising Happiness written by Christine Carter, Ph.D. and published by Ballantine Books. This book was released on 2011-03-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do we wish most for our children? Next to being healthy, we want them to be happy, of course! Fortunately, a wide array of scientific studies show that happiness is a learned behavior, a muscle we can help our children build and maintain. Drawing on what psychology, sociology, and neuroscience have proven about confidence, gratefulness, and optimism, and using her own chaotic and often hilarious real-world adventures as a mom to demonstrate do’s and don’ts in action, Christine Carter, Ph.D, executive director of UC Berkeley’s Greater Good Science Center, boils the process down to 10 simple happiness-inducing steps. With great wit, wisdom, and compassion, Carter covers the day-to-day pressure points of parenting—how best to discipline, get kids to school and activities on time, and get dinner on the table—as well as the more elusive issues of helping children build healthy friendships and develop emotional intelligence. In these 10 key steps, she helps you interact confidently and consistently with your kids to foster the skills, habits, and mindsets that will set the stage for positive emotions now and into their adolescence and beyond. Inside you will discover • the best way avoid raising a brat—changing bad habits into good ones • tips on how to change your kids’ attitude into gratitude • the trap of trying to be perfect—and how to stay clear of its pitfalls • the right way to praise kids—and why too much of the wrong kind can be just as bad as not enough • the spirit of kindness—how to raise kind, compassionate, and loving children • strategies for inspiring kids to do boring (but necessary) tasks—and become more self-motivated in the process Complete with a series of “try this” tips, secrets, and strategies, Raising Happiness is a one-of-a-kind resource that will help you instill joy in your kids—and, in the process, become more joyful yourself.
Book Synopsis Building Resilience in Children and Teens by : Kenneth R Ginsburg MD MS Ed Faap
Download or read book Building Resilience in Children and Teens written by Kenneth R Ginsburg MD MS Ed Faap and published by . This book was released on 2020-05-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edition includes new information about how strength-based relationships are critical to healthy development, especially for children who have endured toxic stress, adverse childhood events or experiences (ACEs), or trauma. Dr. Ginsburg outlines his seven crucial "Cs"--competence, confidence, connection, character, contribution, coping, and control--and teaches moms and dads how to incorporate these concepts into their parenting. Building Resilience in Children and Teens also presents detailed coping strategies to help children and teenagers deal with the stresses of academic pressure, high achievement standards, media messages, peer pressure, or family tension.
Book Synopsis Essentials of Managing Stress by : Brian Luke Seaward
Download or read book Essentials of Managing Stress written by Brian Luke Seaward and published by Jones & Bartlett Publishers. This book was released on 2016-01-07 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fourth edition of Essentials of Managing Stress teaches readers practical skills and techniques on how to best handle daily stressors and empowers them with the tools needed to live a balanced life. The Fourth Edition is a highly accessible and student-friendly text that is designed to promote personal growth along with content retention. Students are guided through a series of more than 80 exercises and questionnaires that encourage them to adopt effective stress management practices into their personal health behaviors. A new chapter on Ecotherapy rounds out the text and provides insight into the healing powers of nature.
Book Synopsis The Relaxation Response by : Herbert Benson, M.D.
Download or read book The Relaxation Response written by Herbert Benson, M.D. and published by Harper Collins. This book was released on 2009-09-22 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.
Book Synopsis The Lifter of My Head by : Susan McRoberts
Download or read book The Lifter of My Head written by Susan McRoberts and published by Tate Publishing. This book was released on 2007-07 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Lifter of My Head" offers medical guidance and spiritual insight to women who may be plagued with this disorder. Sue explains in her memoir, the phases of illness, recovery, and the scriptures that sustained her throughout her healing.
