Mood Enhancing Plants

Download Mood Enhancing Plants full books in PDF, epub, and Kindle. Read online Mood Enhancing Plants ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Mood Enhancing Plants

Author : Chrissie Wildwood
Publisher : Random House
ISBN 13 : 1446489957
Total Pages : 493 pages
Book Rating : 4.4/5 (464 download)

DOWNLOAD NOW!

Book Synopsis Mood Enhancing Plants by : Chrissie Wildwood

Download or read book Mood Enhancing Plants written by Chrissie Wildwood and published by Random House. This book was released on 2011-09-30 with total page 493 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chrissie Wildwood is an international aromatherapy educator and best-selling author of fourteen books on aromatherapy, herbal medicine and other natural therapies. Here she has written a unique book to delight plant enthusiasts everywhere. Focussing on the less explored beneficial effects upon mood of common herbs and healing plants, it provides thoroughly researched up-to-date information previously unavailable in a single volume. And you don't have to be unwell to benefit from mood-enhancing plants. For herbs, fragrant flowers, plant essences and traditional incense can be used to enrich your daily life. -Presents safe options to chemical anti-depressants and tranquillisers, including the mood-enhancing benefits of diet, healing music and contemplation of living plants. -Gives a cornucopia of recipes and ideas for healing disharmonious states of being, preventing the development of stress- related illness and engendering an inner sense of wellbeing. -Promotes the use of herb combinations tailored to individual need, with detailed instruction on preparing your own plant remedies, essential oil blends and inspirational incenses. -Provides botanical, biochemical, pharmacological, and traditional data on around one hundred healing plants, including those used by indigenous peoples for sacramental purposes. -Encourages the development of ecological awareness, the reawakening of our deep connection with the living Earth. -With mood-enhancing plants, you can engender tranquility, revitalisation, mental clarity, romance, creative inspiration, contemplation and a sense of celebration!

St. John's Wort

Author : Christopher Hobbs
Publisher :
ISBN 13 :
Total Pages : 180 pages
Book Rating : 4.E/5 ( download)

DOWNLOAD NOW!

Book Synopsis St. John's Wort by : Christopher Hobbs

Download or read book St. John's Wort written by Christopher Hobbs and published by . This book was released on 1997 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: For people who suffer from depression, anxiety, and insomnia, St. John's Wort offers new hope -- hope that they can exchange reliance on drugs for trust in Mother Nature. The herb has been known since antiquity for promoting mental and emotional balance. In this book, Christopher Hobbs, a 4th-generation herbalist and botanist with over 25 years of experience in the field of medicinal herbs, presents the exciting research and clinical experience that substantiates the use of St. John's Wort for easing depression and anxiety and deepening sleep. Discusses natural programs to help reduce stress, examines other time-honored mood-enhancing herbs, and provides resources for ordering herbal products.

Smart Plants

Author : Julie Morris
Publisher : Union Square & Co.
ISBN 13 : 1454933437
Total Pages : 387 pages
Book Rating : 4.4/5 (549 download)

DOWNLOAD NOW!

Book Synopsis Smart Plants by : Julie Morris

Download or read book Smart Plants written by Julie Morris and published by Union Square & Co.. This book was released on 2020-01-01 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book can change the way you think. Literally. “This informative, accessible cookbook will be a boon to health-conscious eaters.” —Publishers Weekly If you struggle with focus and memory lapses, mental fog, or stress—or if you simply want to optimize your mental performance and protect your brain health—Smart Plants is a must read. Written by New York Times bestselling author and natural-food chef Julie Morris, whose name has become synonymous with “superfoods” and “wellness,” this groundbreaking book reveals the dietary secrets to better brain performance. Combining scientific research with the wisdom of ancient remedies, Smart Plants showcases an exciting array of cognition-enhancing plants—from everyday foods to natural nootropics (edibles that can improve memory, learning, and problem solving). Morris’s 65 mouthwatering, beautifully illustrated recipes make it easy to incorporate these powerful foods into your daily diet. Feed your brain with such palate-pleasing dishes as Berry-Almond Amaranth Porridge, French Lentils with Roasted Radishes, Fig & Hazelnut Wild Rice Salad, Garlicky Butter Bean Soup with Kale, Matcha Custard with Wild Berries, and more!

Living With Plants

Author : Sophie Lee
Publisher : Hardie Grant Publishing
ISBN 13 : 174358492X
Total Pages : 160 pages
Book Rating : 4.7/5 (435 download)

DOWNLOAD NOW!

Book Synopsis Living With Plants by : Sophie Lee

Download or read book Living With Plants written by Sophie Lee and published by Hardie Grant Publishing. This book was released on 2017-05-18 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Houseplants offer the perfect solution to the urban dweller, lacking in space – indoor and outdoor – and in Living With Plants, botanical-stylist, Sophie Lee, shows you simple but innovative ways to make your home gorgeously green. Starting with the basics, learn how to pick the right plant for your home (and specifically what room), what levels of sunlight your plant needs and the best space for your plants to thrive. Packed with information on plant types and breeds, how to dress a windowsill on a budget and essential tools, you’ll also discover a comprehensive guide on plant care, teaching you how to nurture your plants correctly – from propagation and cuttings, to watering and potting, to recognising early signs of plant trouble and how to prevent them. With handy tips and tricks dotted throughout plus creative DIY plant projects like how to make your own terrariums to gorgeous kokedama and macramé plant hangers, Living With Plants is a beautiful manual of ideas for those who want to find inspiring ways to bring the beauty of nature into their home.

Grow Your Own Herbal Remedies

Author : Maria Noel Groves
Publisher : Storey Publishing, LLC
ISBN 13 : 1635860148
Total Pages : 839 pages
Book Rating : 4.6/5 (358 download)

DOWNLOAD NOW!

Book Synopsis Grow Your Own Herbal Remedies by : Maria Noel Groves

Download or read book Grow Your Own Herbal Remedies written by Maria Noel Groves and published by Storey Publishing, LLC. This book was released on 2019-04-02 with total page 839 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert herbalist Maria Noël Groves has advice for budding herb gardeners: grow just what your body needs! In Grow Your Own Herbal Remedies, Groves provides 23 garden plans specially tailored to address the most common health needs, along with simple recipes for using each group of herbs. Discover the three to six herbs that are most effective for what ails you, whether you’re seeking headache relief, immune support, stress relief, or a simple daily tonic. For chronic stomach problems, marshmallow, plantain, rose, fennel, and calendula make the perfect medicine, with recipes for tummy tea and gut-healing broth. Groves teaches you how to plant, harvest, and care for each medicinal herb, and in all of her plant suggestions, she emphasizes safe, effective, easy-to-grow herbs that provide abundant harvests and can be planted in containers or garden beds. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.

Your Brain On Plants

Author : Nicolette Perry
Publisher : The Experiment
ISBN 13 : 1615194479
Total Pages : 535 pages
Book Rating : 4.6/5 (151 download)

DOWNLOAD NOW!

Book Synopsis Your Brain On Plants by : Nicolette Perry

Download or read book Your Brain On Plants written by Nicolette Perry and published by The Experiment. This book was released on 2018-09-18 with total page 535 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, authoritative reference guide to more than 50 medicinal plants that offer natural, safe ways to optimize your brain health. Expert authors and mother-daughter team Elaine and Nicolette Perry have mastered an ever-growing body of scientific research (some of which they themselves pioneered) on how medicinal plants can help you sleep soundly, reduce stress, improve your memory, and simply feel better—in body and mind. Organized to easily steer you toward the best remedies for your individual needs, Your Brain on Plants presents:Calming BalmsCognition BoostersBlues BustersSleep PromotersPain RelieversExtra EnergizersMind-Altering PlantsPlant Panaceas Within each of these chapters are detailed entries for the medicinal plants and herbs suited to the task, including what scientists know about them, their active ingredients, and guidelines regarding their safe use. Make-at-home recipes for foods, teas, tinctures, balms, and cordials demonstrate how simple it is to benefit from everything these plants have to offer. Plus, foods naturally containing ingredients proven to alleviate symptoms appear throughout the book, along with complementary wellness practices such as meditating (on a chamomile lawn), qi gong (in a wildflower meadow), and walking (in woodland). Praise for Your Brain on Plants “Two qualified nutritional specialists have assembled a clear, concise reference of well-known plants believed to benefit the brain . . . Fascinating facts and bits of folklore, controversies, and important herb-drug interactions add to this timely and intriguing text.” —Choice “This unique volume focusing on plants for mental health will be of interest to anyone considering herbal medicines.” —Booklist

My House Plant Changed My Life

Author : David Domoney
Publisher : Dorling Kindersley Ltd
ISBN 13 : 0241523281
Total Pages : 437 pages
Book Rating : 4.2/5 (415 download)

DOWNLOAD NOW!

Book Synopsis My House Plant Changed My Life by : David Domoney

Download or read book My House Plant Changed My Life written by David Domoney and published by Dorling Kindersley Ltd. This book was released on 2021-02-04 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use the power of the humble house plant to combat the stresses of modern life! Succulents and indoor house plants may seem extra trendy right now, but these plants have more benefits than simply looking beautiful. Everyday products pollute the air in our homes and our mental wellbeing is threatened like never before. This gardening book reveals the best life-enhancing houseplants that can reduce stress, fight fatigue, and even lower your blood sugar. Winning Gold for the accompanying exhibit at the RHS Chelsea Flower Show 2021, My Houseplant Changed My Life draws on groundbreaking research, profiling the best air-purifying plants you can put in your home to reduce pollutant gases, particulates, and volatile compounds. Discover how these indoor plants can actively clean the air and improve your mental health through their colours, scent, habit, and nurturing needs. Explore how having leafy companions can help to unlock your potential: - Profiles of the 50 top air-purifying and mood-enhancing plants - Easy-to-follow advice and expert tips from David Domoney, award-winning horticulturalist - Informative text highlights the natural wonder of each plant - Feature spreads show plant combinations to enhance your mood in different ways - Step-by-step demonstrations of essential care techniques Packed with expert advice, this book will equip you with everything you need to keep your plants thriving. It also highlights mindful ways to nurture and increase your green guests: by misting, wiping, feeding, pinching, pruning, and propagating. Discover the Power of Nature The ideal gift for your green-fingered friends, this book is perfect for urbanites with little or no outdoor space who want to increase the amount of greenery in their life.

The Complete Herbal Handbook

Author : Ranvir Rohan Shamar
Publisher : Jstone Publishing
ISBN 13 : 1923238450
Total Pages : 141 pages
Book Rating : 4.9/5 (232 download)

DOWNLOAD NOW!

Book Synopsis The Complete Herbal Handbook by : Ranvir Rohan Shamar

Download or read book The Complete Herbal Handbook written by Ranvir Rohan Shamar and published by Jstone Publishing. This book was released on with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the healing power of nature with "The Complete Herbal Handbook: 160 Herbal Remedies for Mental and Emotional Well-being." This essential guide offers a comprehensive exploration of herbal medicine tailored to boosting mental health and enhancing emotional resilience. Whether you're a novice herbal enthusiast or a seasoned practitioner, this book provides invaluable insights into using herbs to cultivate a balanced, healthy life. Inside, you'll discover: Detailed Profiles of 160 Herbs: Each entry is meticulously detailed, providing key information about the herb's history, healing properties, and usage. Learn how to harness the benefits of plants like St. John's Wort for depression, Lavender for anxiety, and Ginkgo Biloba for cognitive enhancement. Safe and Effective Formulations: Understand the art and science of herbal medicine with step-by-step instructions on creating your own teas, tinctures, capsules, and topicals. Tailored advice ensures safe and effective usage, helping you make the most of each herb's potential. Personalized Herbal Routines: Craft personalized herbal routines designed to address individual mental and emotional health challenges. Whether it’s managing stress, combating anxiety, or fostering sleep, this book guides you through constructing effective herbal strategies that fit into everyday life. Cultural Insights and Sustainable Practices: Dive into the ethical and cultural dimensions of herbalism. Learn about the respectful use of herbal knowledge, including how to ethically source and sustainably harvest herbs to protect both plant populations and traditional wisdom. Latest Research and Studies: Stay informed with up-to-date research that underpins the therapeutic uses of herbs. Each remedy is backed by scientific studies and expert insights, ensuring reliable and actionable information. Practical Applications and Real-world Scenarios: Through vivid scenario-based examples, understand how to apply herbal knowledge in real-life contexts. These practical applications demonstrate the effectiveness of herbs in managing real-world health issues related to mental and emotional well-being. "The Complete Herbal Handbook" is more than just a reference book—it's a lifeline to natural health that empowers you with the knowledge and tools to take charge of your mental and emotional health through the wisdom of herbal medicine. Ideal for anyone seeking holistic approaches to health care, this book is your ultimate guide to transforming your life with the power of herbs.

How to Use Herbs, Nutrients, and Yoga in Mental Health Care

Author : Richard P. Brown
Publisher : W. W. Norton & Company
ISBN 13 : 039370744X
Total Pages : 465 pages
Book Rating : 4.3/5 (937 download)

DOWNLOAD NOW!

Book Synopsis How to Use Herbs, Nutrients, and Yoga in Mental Health Care by : Richard P. Brown

Download or read book How to Use Herbs, Nutrients, and Yoga in Mental Health Care written by Richard P. Brown and published by W. W. Norton & Company. This book was released on 2012-02-07 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: All you need to know about herbs, nutrients, and yoga for enhancing mental health. Many physicians and therapists agree that herbs and mind-body practices enhance health, but many more are reluctant to integrate them into their clinical work because of a lack of training or, given how long it takes to master the use of hundreds of different herbs, a lack of time. But the trend is clear: clients and consumers alike want control over their health care choices, making the time ripe for a practical resource that guides both the clinician and the consumer on complementary and alternative medicine (CAM). This book answers that call. Three noted experts in integrative medicine, Drs. Brown, Gerbarg, and Muskin, demystify the complexities of alternative mental health care, giving readers a comprehensive yet accessible guidebook to the best treatment options out there. From mood, memory, and anxiety disorders to ADD, sexual enhancement issues, psychotic disorders, and substance abuse, every chapter covers a major diagnostic category. The authors then present a range of complementary and alternative treatments-including the use of herbs, nutrients, vitamins, nootropics, hormones, and mind-body practices- that they have found to be beneficial for various conditions within each category. For example, B complex vitamins and folate have been shown to help with depression; omega-3 fatty acids can offer relief for bipolar sufferers; coherent and resonant breathing techniques-used by Buddhist monks-induce healthy alpha rhythms in the brain to relieve anxiety; the elderly can boost their memory by taking the ancient medicinal herb Rhodiola rosea; and those with chronic fatigue syndrome can find comfort in acupuncture and yoga. Focusing on evidence-based approaches, the research, the authors' clinical experience, and the potential risks and benefits of each treatment are carefully examined. Brown, Gerbarg, and Muskin have distilled an otherwise daunting field of treatment down to its basics: their overriding approach is to present the CAM methods that are most practical in a clinical setting, easy to administer, and low in side effects. With helpful summary tables at the end of each chapter, clinical pearls, and case vignettes interspersed throughout, this is a must-have resource for all clinicians and consumers who want the best that alternative medicine has to offer.

Nature's Healings

Author : Barrett Williams
Publisher : Barrett Williams
ISBN 13 :
Total Pages : 111 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Nature's Healings by : Barrett Williams

Download or read book Nature's Healings written by Barrett Williams and published by Barrett Williams. This book was released on 2024-04-18 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unveil the secrets of plant-based healing with "Nature's Healings," an all-encompassing guide to harnessing the potent power of herbs in your daily life. Embark on a transformative journey through meticulously crafted chapters, each one a treasure trove of knowledge, guiding you from the foundational understanding of herbal first aid to the ethical considerations and global traditions of herbal medicine. Delve deep into Nature's pharmacy with this meticulously researched eBook that opens your eyes to a world where every leaf and root has a story to tell, and an ailment to heal. Break away from the reliance on synthetic medications and reconnect with the traditional wisdom that humankind has relied on for millennia. "Nature's Healings" is more than just a reference; it's a manual for living a life enriched by the healing forces of nature. Imagine constructing your very own herbal first aid kit, equipped with remedies personally cultivated from your garden's bounty. Picture yourself confidently administering natural treatments for a range of common ailments, from skin abrasions to digestive discomfort, and watch as the stressors of modern life melt away, aided by the soothing embrace of your personalized herbal concoctions. Discover the resilience of your body's immune system as you empower it with carefully chosen antiviral and antibacterial herbs. Find the keys to managing both acute and chronic pain through the targeted use of analgesic and anti-inflammatory wonders, all detailed within this masterful guide. Each chapter unlocks new possibilities from concocting herbal preparations such as tinctures and salves to understanding the intricate dance of phytochemistry. Whether you're a guardian of little ones seeking to fortify your child's health naturally, an outdoor enthusiast requiring resilience against the elements, or an individual seeking solace from the strains of contemporary life, "Nature's Healings" is your companion on the path to holistic well-being. You're not just purchasing an eBook; you're investing in a lifetime of well-being, community connection, and a deepened respect for the natural world. Say yes to a healthier, more balanced life. Embrace the ancient art of herbal healing. Welcome to "Nature's Healings"where every step is a step towards a life in harmony with nature.

How to Use Herbs, Nutrients, and Yoga in Mental Health Care

Author : Richard P. Brown
Publisher : W. W. Norton & Company
ISBN 13 : 0393707695
Total Pages : 464 pages
Book Rating : 4.3/5 (937 download)

DOWNLOAD NOW!

Book Synopsis How to Use Herbs, Nutrients, and Yoga in Mental Health Care by : Richard P. Brown

Download or read book How to Use Herbs, Nutrients, and Yoga in Mental Health Care written by Richard P. Brown and published by W. W. Norton & Company. This book was released on 2012-02-20 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: All you need to know about herbs, nutrients, and yoga for enhancing mental health. Many physicians and therapists agree that herbs and mind-body practices enhance health, but many more are reluctant to integrate them into their clinical work because of a lack of training or, given how long it takes to master the use of hundreds of different herbs, a lack of time. But the trend is clear: clients and consumers alike want control over their health care choices, making the time ripe for a practical resource that guides both the clinician and the consumer on complementary and alternative medicine (CAM). This book answers that call. Three noted experts in integrative medicine, Drs. Brown, Gerbarg, and Muskin, demystify the complexities of alternative mental health care, giving readers a comprehensive yet accessible guidebook to the best treatment options out there. From mood, memory, and anxiety disorders to ADD, sexual enhancement issues, psychotic disorders, and substance abuse, every chapter covers a major diagnostic category. The authors then present a range of complementary and alternative treatments-including the use of herbs, nutrients, vitamins, nootropics, hormones, and mind-body practices- that they have found to be beneficial for various conditions within each category. For example, B complex vitamins and folate have been shown to help with depression; omega-3 fatty acids can offer relief for bipolar sufferers; coherent and resonant breathing techniques-used by Buddhist monks-induce healthy alpha rhythms in the brain to relieve anxiety; the elderly can boost their memory by taking the ancient medicinal herb Rhodiola rosea; and those with chronic fatigue syndrome can find comfort in acupuncture and yoga. Focusing on evidence-based approaches, the research, the authors' clinical experience, and the potential risks and benefits of each treatment are carefully examined. Brown, Gerbarg, and Muskin have distilled an otherwise daunting field of treatment down to its basics: their overriding approach is to present the CAM methods that are most practical in a clinical setting, easy to administer, and low in side effects. With helpful summary tables at the end of each chapter, clinical pearls, and case vignettes interspersed throughout, this is a must-have resource for all clinicians and consumers who want the best that alternative medicine has to offer.

How to Use Herbs, Nutrients & Yoga in Mental Health Care

Author : Richard P. Brown
Publisher : W. W. Norton & Company
ISBN 13 : 9780393705256
Total Pages : 476 pages
Book Rating : 4.7/5 (52 download)

DOWNLOAD NOW!

Book Synopsis How to Use Herbs, Nutrients & Yoga in Mental Health Care by : Richard P. Brown

Download or read book How to Use Herbs, Nutrients & Yoga in Mental Health Care written by Richard P. Brown and published by W. W. Norton & Company. This book was released on 2009 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: All you need to know about herbs, nutrients, and yoga for enhancing mental health.

Herbal Treatment of Major Depression

Author : Scott D Mendelson
Publisher : CRC Press
ISBN 13 : 1000727467
Total Pages : 338 pages
Book Rating : 4.0/5 (7 download)

DOWNLOAD NOW!

Book Synopsis Herbal Treatment of Major Depression by : Scott D Mendelson

Download or read book Herbal Treatment of Major Depression written by Scott D Mendelson and published by CRC Press. This book was released on 2019-10-16 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique volume presents new understandings of the neurochemical nature of major depression, and how herbs and their constituent flavonoids and terpenes appear to address some of the mechanisms now thought to be involved. It explores how recent studies of the rapid antidepressant effects of ketamine inform neuroscientists about deep intracellular mechanisms of antidepressant action that have little to do with simple enhancement of monoaminergic activity. These mechanisms include actions on PI3K, Akt, mTOR, GSK3, BDNF, and other intracellular pathways. New theories of the pathophysiology underlying major depression, such as oxidative damage, inflammation, stress and insulin resistance are then explored. Key Features: Focuses on oxidative damage, inflammation, and metabolic syndrome. Explains that a significant percentage of people treated for major depression obtain little if any relief from standard antidepressant medications. These facts lead to discussion of herbs that can be used to treat major depression, as well as consideration of the scientific basis for how these herbs act. The antidepressant properties of 66 herbs are discussed, along with dosing and safety information.

Wicca Collection

Author : The Wiccan Man
Publisher : Chronos Publishing LLC
ISBN 13 :
Total Pages : 380 pages
Book Rating : 4.:/5 (661 download)

DOWNLOAD NOW!

Book Synopsis Wicca Collection by : The Wiccan Man

Download or read book Wicca Collection written by The Wiccan Man and published by Chronos Publishing LLC. This book was released on 2020-06-24 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Wicca Magic Collection. Master The Teachings of these four books and you shall master the secrets of casting Strong Fire, Crystal and Herbal spells that are effective and work faster than ever before! Wicca magic can be powerful ....But use the wrong crystal , candle color, plant or the wrong techniques and your magic spell will be as useless as a glass hammer which means you may even do more harm than good to yourself! When it comes to Strong and effective Wicca Magic, knowledge of how to adapt your spells to you is key and this book will focus on this aspect to strengthen your fire, herbal and crystal spells and spellcasting abilities altogether. Here are some of the things you will be learning in “Wicca for Beginners”:- • History of Wicca. • The five sacred elements. • Witches and Witchcraft. • Deities. • Wheel of the Year. • Wiccan Holidays - Days of Power. • Spiritual healing. Here are some of the things you will be learning in “Wicca Candle Magic”:- • Fire Symbolism • The Fire Festivals • The role of Candle magic in Wiccan Ritual • Colors of candles and their meanings in Wiccan Ritual • Invoking Elements for Spellwork and Ritual • Secret Techniques Raising Energy for Fire Spellwork • A list of the most useful and effective fire spells Here are some of the things you will be learning in “Wicca Crystal Magic”:- •The 3 most powerful crystals used to achieve higher consciousness and access the spirit world. • What is crystal? • Crystals in Technology • Crystals in Metaphysics • The secret behind the right crystal choosing you vs choosing your crystal • Crystal color • Cleansing and charging crystals • Popular crystals for spellwork Here are some of the things you will be learning in “Wicca Herbal Magic”:- • Plants and Consciousness • Restoring Balance • The Spirit of Place • Tips and tricks for fast Growing or Wildcrafting of Herbs • Using the Herbs You have Collected or Grown • Witches' Cupboard Secrets • The Art of Unleashing the true power of your Spellcasting • Know about the ONE herb that could break or make your spell stronger depending on how you use it! Arianna Grande, Lana Del Rey or even David Bowie are a few celebs who are known to have practiced Wicca magic or being fond of magic and the occult in general. Achieving such levels of success is no coincidence. Wicca Magic, if used correctly, will give you the push you need to reach your goals! In the US alone the number of Wicca practitioners skyrocketed from around 8,000 in 1990 to 342,000 in 2008. And in 2019 that number is close to 3 Million! Numbers don’t lie. Wicca can and will work for you as well. Even if you failed before with other wicca spellcasting books, this one will work because it takes you by the hand and guides you every step of the way to successfully cast strong and effective spells that quickly manifest!Click Add To Cart

How to Eat 30 Plants a Week

Author : Hugh Fearnley-Whittingstall
Publisher : Bloomsbury Publishing
ISBN 13 : 1526672537
Total Pages : 538 pages
Book Rating : 4.5/5 (266 download)

DOWNLOAD NOW!

Book Synopsis How to Eat 30 Plants a Week by : Hugh Fearnley-Whittingstall

Download or read book How to Eat 30 Plants a Week written by Hugh Fearnley-Whittingstall and published by Bloomsbury Publishing. This book was released on 2024-05-09 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I love the way Hugh inspires us to eat more of the good stuff, and he's done it again brilliantly here.' JAMIE OLIVER 'Hugh translates the exciting science of the gut microbiome into something practical and easy. His beautifully diverse, plant-rich recipes are good for us and for the planet.' POPPY OKOTCHA With an introduction by Tim Spector, bestselling author and founder of ZOE 30 plants may sound a lot, but in Hugh's expert hands it feels like an easy win, for the delicious meals as much as the incredible health benefits. Central to these is great gut health, and a foreword by gut-health guru Tim Spector explains why Hugh is bang on target to deliver the goods. And in racking up the plant power, you'll feel great, have renewed energy and reset your microbiome. In chapters such as six packed soup and stoups, seven big salads, meat and six veg, fish fivers and tripe threat sides, Hugh shows you how to get many more plants on your plate, with people-pleasing plant-only dishes at the fore, as well as some humdingers with a little well-chosen meat or fish along for the ride. By plants, Hugh means fruit and veg and much more besides – including nuts, seeds, pulses, grains, herbs, spices, chocolate and even coffee. Recipes include: · Purple shakshuka · Shroomami soup · Sichuan aubergine with tofu and black beans · Caponata with chickpeas and apricots · Goat's cheese and greens herby pie · Tomato, rosemary and saffron baked rice · Slow-roast Merguez-spiced shoulder of lamb · Steak, charred little gem and spring onion salsa · Roast ratatouille flatfish · Cracking crab salad · Kimchi and Kraut slaws · Very berry ripple fro-yo ... and many more! With plant ingredients numbered by chapter, and overlaps kept to a minimum, it's easy to keep a count and rack up your weekly plant score. Simply by choosing just a handful of recipes from the book, you will have nailed your 30 plants, and by adding an extra main, a treat or a pud, and a snack or a side, you'll be well on your way to 50 plants a week! With Hugh to show you the way, this isn't just going to be doable: it's going to be easy, it's going to be fun, and most of all it's going to be delicious.

Herbaceous Plants as Natural Protective Food

Author : M.K. Rana
Publisher : Scientific Publishers
ISBN 13 : 9386237385
Total Pages : 586 pages
Book Rating : 4.3/5 (862 download)

DOWNLOAD NOW!

Book Synopsis Herbaceous Plants as Natural Protective Food by : M.K. Rana

Download or read book Herbaceous Plants as Natural Protective Food written by M.K. Rana and published by Scientific Publishers. This book was released on 2014-06-01 with total page 586 pages. Available in PDF, EPUB and Kindle. Book excerpt: The objective of preparing this book is to make the populace aware about health benefits of fruits and vegetables. In addition, this book may be user-friendly to others who have the concern to expand knowledge concerning human health through fruits and vegetable. Earning scientific knowledge will undoubtedly be rewarding to its users and finally to the nation.

Home Herbal

Author : DK
Publisher : Penguin
ISBN 13 : 0756689058
Total Pages : 354 pages
Book Rating : 4.7/5 (566 download)

DOWNLOAD NOW!

Book Synopsis Home Herbal by : DK

Download or read book Home Herbal written by DK and published by Penguin. This book was released on 2011-03-07 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tap into the healing power of plants with Home Herbal. The modern answer to the traditional herbal, this beautifully illustrated eBook shows you how easy it is to grow and use a wide range of safe, effective medicinal herbs at home. Discover how to treat everyday ailments with home-made tinctures, and syrups, and how to use food as medicine with delicious, seasonal herb-based soups, smoothies and juices, hot drinks, and salads that will soothe, calm, and heal. With step by step breakdowns, learn how to grow your own food, forage in the wild, or buy items from a herbalist. Then, Home Herbal teaches you how to use herbs and recommends the top herbs for treating common ailments and presents nourishing, healing recipes for every season. Learn step-by-step techniques and herbal recipes for balms, massage blends, and bath oils. Home Herbal also features a fully illustrated A-Z directory of herbs that covers everything you need to know about each of the 100 herbs selected, from how to grow them, to which conditions they can help to treat, and the best ways to apply them. With Home Herbal as your guide, discover the satisfaction that comes from growing your own herbs and using them to care for yourself and your family, safe in the knowledge that they are natural and gentle, but highly effective.