Minutes To Live

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10 Minutes to Live

Author : Michael Julian PPS, CSP,
Publisher : 10 Minutes to Live
ISBN 13 : 9780692992197
Total Pages : 168 pages
Book Rating : 4.9/5 (921 download)

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Book Synopsis 10 Minutes to Live by : Michael Julian PPS, CSP,

Download or read book 10 Minutes to Live written by Michael Julian PPS, CSP, and published by 10 Minutes to Live. This book was released on 2018-01-18 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Active shooter mass killings have become a horrible reality in our society and no place is immune to them. In this book, Michael Julian, CPI, PPS, CSP shares how essential the appropriate actions you take in the first ten minutes of an active shooting can be for your survival. How every second counts to stay alive. Julian provides simple tools to help you in the event you find yourself in this type of scenario. He teaches you how to prepare yourself using a security mindset, and fight through your fear with a survival mindset so you can evaluate your situation and react appropriately. Specifically, Julian shows you how to: Become more aware of your surroundings, Prepare for such an event by being "proactively reactionary," Evaluate an active shooter situation more quickly and efficiently, Decide and take the best action necessary for your survival, Dominate the attacker, if necessary, using a kill or be killed mentality, Navigate the chaos that comes after the event, and Train family, friends, and coworkers how to do the same. Julian's insight helps you prepare for the worst. This alone could be the difference between life and death in the face of a horrific experience.

The First 20 Minutes

Author : Gretchen Reynolds
Publisher : Penguin
ISBN 13 : 0142196754
Total Pages : 290 pages
Book Rating : 4.1/5 (421 download)

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Book Synopsis The First 20 Minutes by : Gretchen Reynolds

Download or read book The First 20 Minutes written by Gretchen Reynolds and published by Penguin. This book was released on 2013-04-30 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise. Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: · 20 minutes of cardio is all you need (and sometimes six minutes is enough) · Stretching before a workout is counterproductive · Chocolate milk is better than Gatorade for recovery Whether you’re running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow.

15 Minutes to Live

Author : Vincent Tanner
Publisher : Page Publishing Inc
ISBN 13 : 1662475284
Total Pages : 208 pages
Book Rating : 4.6/5 (624 download)

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Book Synopsis 15 Minutes to Live by : Vincent Tanner

Download or read book 15 Minutes to Live written by Vincent Tanner and published by Page Publishing Inc. This book was released on 2022-05-10 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: In February 1968, Andy Warhol coined the phrase "fifteen minutes of fame." His actual statement is slightly different. He said, "In the future, everybody will be world-famous for fifteen minutes." This is not about Andy Warhol, nor is it about fame. It is about fifteen minutes. Fifteen minutes--Not a very long amount of time by any standard. However, while it is a very brief period to some, it can seem like an eternity to others, depending on the situation and the circumstances. You need to be somewhere important in just fifteen minutes, and you are not quite ready. Those minutes seem to fly by. You are stuck in traffic on your way to catch a plane, your flight boards in fifteen minutes. Those minutes disappear as if by magic. It is just one-quarter of an hour, fifteen short minutes, 900 seconds, but they are different things to different people. To some, they are too short; to others, they are too long. This is not a very long book. However, it will take more than fifteen minutes to read. Yet, it contains only five chapters; each separate one is about how five distinguished people deal with fifteen minutes. These are not the best fifteen minutes of their lives; it is their last fifteen minutes. The question to you is--What would you do with your one-quarter hour, your fifteen minutes, your 900 seconds? What would you be thinking? What would run through your mind if you knew for certain that you had only -- Fifteen Minutes to Live?

Three Minutes for a Dog

Author : Paul R. Alexander
Publisher : FriesenPress
ISBN 13 : 1525525336
Total Pages : 155 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Three Minutes for a Dog by : Paul R. Alexander

Download or read book Three Minutes for a Dog written by Paul R. Alexander and published by FriesenPress. This book was released on 2020-04-13 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contrary to popular belief Polio is not extinct. This is the true story of an indomitable spirit afflicted with unimaginable physical and psychological challenges. Paul Alexander’s life is a saga that started in 1946 and has been profoundly shaped by the Polio epidemic of the early 1950’s. Survivors of the 1950’s Polio Epidemic in America are rare. Polio victims, like Paul Alexander, who require the assistance of an “Iron Lung” respirator for their life’s breath are even rarer. Paul Alexander has crafted his life against all odds and has a courageous and compelling story to share with us all. Victims of Polio, their families, friends and communities are struggling to cope with this obscure but still dangerous infectious disease. This book is a testimony to the strength of the human spirit and an affirmation of the need to continue efforts to eradicate the pestilence of Polio from the planet.

A Five-Minute Life

Author : Emma Scott
Publisher : Independently Published
ISBN 13 : 9781098620769
Total Pages : 344 pages
Book Rating : 4.6/5 (27 download)

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Book Synopsis A Five-Minute Life by : Emma Scott

Download or read book A Five-Minute Life written by Emma Scott and published by Independently Published. This book was released on 2019-05-14 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Remember us...when I can't.Thea Hughes has five minutes to live.A car accident stole her parents and left her with the second-worst documented case of amnesia in the world. She now has only minutes of experiences, of consciousness, of life...before her memory is wiped clean. The once effervescent artist with a promising future is reduced to scribbling with pens and paper, living an empty, quiet life, three hundred seconds at a time.Jim Whelan is on autopilot.A foster kid shuffled around the system since birth, he's lived his entire life without knowing love...and it's taken its toll-until he learned to fight back, carry his armor, and keep his head down.Working as an orderly in the Blue Ridge Sanitarium, deep in Virginia countryside, Jim looked up...and found Thea.When Thea has the chance to break free of her five-minute prison with a risky, experimental surgery, it could lead them both to an epic love they never thought possible... or one that could require the ultimate sacrifice.***50 First Dates meets Awakenings in this emotional love story by international and best-selling author, Emma Scott. A Five-Minute life contains subject matter that might be sensitive to some readers.#standalone #newadultromance

Two Minutes to Live-Ten Seconds to Die

Author : Bill Kinkade
Publisher : iUniverse
ISBN 13 : 1475900945
Total Pages : 213 pages
Book Rating : 4.4/5 (759 download)

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Book Synopsis Two Minutes to Live-Ten Seconds to Die by : Bill Kinkade

Download or read book Two Minutes to Live-Ten Seconds to Die written by Bill Kinkade and published by iUniverse. This book was released on 2012-03 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Toby Roberts told his family and his friends he was forgoing a future as a professional soccer player to go to college and become a policeman they thought he was crazy. By the end of his first year in uniform he had killed one man, shot and wounded another and seemed to be in hot water with his brass and the city politicians. Then he discovered another, darker side of police work that had its own unique methods of dealing with criminals. Determined to pursue his career in law enforcement, he plunged deeper into the system, discovering the corruption that crept into the system from unexpected sources. Eventually Toby found that he had to take the law into his own hands and accept unconventional help to protect the innocent and punish the guilty.

Play Your Bigger Game

Author : Rick Tamlyn
Publisher : Hay House, Inc
ISBN 13 : 1401943691
Total Pages : 225 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Play Your Bigger Game by : Rick Tamlyn

Download or read book Play Your Bigger Game written by Rick Tamlyn and published by Hay House, Inc. This book was released on 2013-10-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change the way you think about work, productivity, and creativity - and go from surviving to thriving! Play Your Bigger Game provides a philosophy and methodology that you can learn in just nine minutes, and it will serve you for the rest of your life. Self-empowerment expert Rick Tamlyn believes that life is all made up. So why not make it a game of your own design—one that excites, challenges, and allows you to fully express your talents and creativity? When you play your bigger game, you create a life that is dynamic, engaging, and wildly inspiring. This book is your antidote to inertia—you will never feel stuck again. Each and every day, it will motivate you to keep stretching, achieving, and thriving above and beyond any boundaries or limitations that might have held you back in the past. Play Your Bigger Game offers pathways, tools, and inspiring stories to feed the hunger in your soul, light the fires of your imagination, and build a fulfilling life and a lasting legacy. If you long to: • have a more positive impact within your family, your work, your community, or organization • make a change, but you aren’t sure what sort of change • create meaningful work • take responsibility and direct your destiny • make a difference or leave a legacy . . . then you should join thousands of others around the world and play your bigger game!

Principles for Success

Author : Ray Dalio
Publisher : Simon and Schuster
ISBN 13 : 1982147253
Total Pages : 164 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Principles for Success by : Ray Dalio

Download or read book Principles for Success written by Ray Dalio and published by Simon and Schuster. This book was released on 2019-11-26 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: An entertaining, illustrated adaptation of Ray Dalio’s Principles, the #1 New York Times bestseller that has sold more than two million copies worldwide. Principles for Success distills Ray Dalio’s 600-page bestseller, Principles: Life & Work, down to an easy-to-read and entertaining format that’s accessible to readers of all ages. It contains the key elements of the unconventional principles that helped Dalio become one of the world’s most successful people—and that have now been read and shared by millions worldwide—including how to set goals, learn from mistakes, and collaborate with others to produce exceptional results. Whether you’re already a fan of the ideas in Principles or are discovering them for the first time, this illustrated guide will help you achieve success in having the life that you want to have.

How to Live on 24 Hours a Day (A Classic Guide to Self-Improvement)

Author : Arnold Bennett
Publisher : e-artnow
ISBN 13 : 8074842940
Total Pages : 47 pages
Book Rating : 4.0/5 (748 download)

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Book Synopsis How to Live on 24 Hours a Day (A Classic Guide to Self-Improvement) by : Arnold Bennett

Download or read book How to Live on 24 Hours a Day (A Classic Guide to Self-Improvement) written by Arnold Bennett and published by e-artnow. This book was released on 2013-08-20 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: This carefully crafted ebook: "How to Live on 24 Hours a Day (A Classic Guide to Self-Improvement)" is formatted for your eReader with a functional and detailed table of contents. The book, written by Arnold Bennett in 1910, is part of a larger work entitled How to Live. In this volume, he offers practical advice on how one might live (as opposed to just existing) within the confines of 24 hours a day. The book has the following chapters: - The Daily Miracle - The Desire to Exceed One's Programme - Precautions Before Beginning - The Cause of the Trouble - Tennis and the Immortal Soul - Remember Human Nature - Controlling the Mind - The Reflective Mood - Interest in the Arts - Nothing in Life is Humdrum - Serious Reading - Dangers to Avoid Arnold Bennett (1867-1931) was an English journalist, novelist, and writer. After working as a rent collector and solicitor's clerk, Bennett won a writing contest which convinced him to become a journalist. He later turned to the writing of novels, including his most famous Clayhanger and Anna of the five towns.

100 Minutes That Will Change the Way You Live!

Author : L. Prakash
Publisher : Unicorn Books
ISBN 13 : 8178061228
Total Pages : 129 pages
Book Rating : 4.1/5 (78 download)

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Book Synopsis 100 Minutes That Will Change the Way You Live! by : L. Prakash

Download or read book 100 Minutes That Will Change the Way You Live! written by L. Prakash and published by Unicorn Books. This book was released on 2007-02-02 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real life, at times, tends to get mundane and boring. How to survive against such inertia and overwhelming odds in life is the mool mantra of this unique little book. These 'top tips' will help you live life more peacefully and more successfully, whether you are young or old, man or woman, businessman or executive, professional or in service.

10 Minutes 38 Seconds in This Strange World

Author : Elif Shafak
Publisher : Bloomsbury Publishing USA
ISBN 13 : 163557448X
Total Pages : 339 pages
Book Rating : 4.6/5 (355 download)

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Book Synopsis 10 Minutes 38 Seconds in This Strange World by : Elif Shafak

Download or read book 10 Minutes 38 Seconds in This Strange World written by Elif Shafak and published by Bloomsbury Publishing USA. This book was released on 2019-09-24 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shortlisted for the 2019 Booker Prize Named a Best Book of the Year by Bookpage, NPR, Washington Post, and The Economist A moving novel on the power of friendship in our darkest times, from internationally renowned writer and speaker Elif Shafak. In the pulsating moments after she has been murdered and left in a dumpster outside Istanbul, Tequila Leila enters a state of heightened awareness. Her heart has stopped beating but her brain is still active-for 10 minutes 38 seconds. While the Turkish sun rises and her friends sleep soundly nearby, she remembers her life-and the lives of others, outcasts like her. Tequila Leila's memories bring us back to her childhood in the provinces, a highly oppressive milieu with religion and traditions, shaped by a polygamous family with two mothers and an increasingly authoritarian father. Escaping to Istanbul, Leila makes her way into the sordid industry of sex trafficking, finding a home in the city's historic Street of Brothels. This is a dark, violent world, but Leila is tough and open to beauty, light, and the essential bonds of friendship. In Tequila Leila's death, the secrets and wonders of modern Istanbul come to life, painted vividly by the captivating tales of how Leila came to know and be loved by her friends. As her epic journey to the afterlife comes to an end, it is her chosen family who brings her story to a buoyant and breathtaking conclusion.

The Miracle Equation

Author : Hal Elrod
Publisher : Harmony
ISBN 13 : 0593232305
Total Pages : 273 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis The Miracle Equation by : Hal Elrod

Download or read book The Miracle Equation written by Hal Elrod and published by Harmony. This book was released on 2021-01-05 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of The Miracle Morning shares the secret to unlocking your full potential—all day, every day. “A simple, proven formula for creating extraordinary results in your life.”—Lewis Howes, New York Times bestselling author of The School of Greatness Even after the incredible success of his book The Miracle Morning, Hal Elrod realized that he still had more to share with the world. What he had discovered was a timeless but overlooked formula for success. The world’s top achievers have used it for centuries. He used it to thrive against seemingly insurmountable odds, from overcoming life-threatening health challenges to near financial collapse. That formula is The Miracle Equation, and it couldn’t be any simpler: Unwavering Faith + Extraordinary Effort = Miracles By establishing and maintaining Unwavering Faith that you can achieve anything you desire, and then putting forth Extraordinary Effort until you do, you’ll create results beyond what you believe to be possible. In The Miracle Equation, you’ll learn how to • Replace fear with faith • Move from resistance to acceptance • Let go of negative emotions • Turn off your stress response • Overcome your limitations to unlock your limitless potential • Develop emotional invincibility • Grow from happiness, which is fleeting, to inner peace, which is lasting And with the Miracle Equation 30-Day Challenge to guide your way, you’ll create a step-by-step plan to actualize your miracles and become the person you need to be in order to succeed. No goal is out of reach! Praise for The Miracle Equation “The Miracle Equation isn’t just a book, it’s the formula that I myself have used to achieve greatness beyond what I ever believed was possible. Hal Elrod has taken the mystery out of miracles and gives you a simple, proven formula for creating extraordinary results in your life. Highly recommended.”—Lewis Howes, New York Times bestselling author of The School of Greatness "You're only two decisions away from achieving everything you want. And my friend, Hal Elrod, has simplified these two decisions into a simple equation for achieving results. Follow it, and your success is virtually guaranteed. If you want your biggest goals to move from possible, to probable, to inevitable, you better read The Miracle Equation."—Mel Robbins, bestselling author of The 5-Second Rule

Five Minute Mum: Give Me Five

Author : Daisy Upton
Publisher : Penguin UK
ISBN 13 : 0241443636
Total Pages : 324 pages
Book Rating : 4.2/5 (414 download)

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Book Synopsis Five Minute Mum: Give Me Five by : Daisy Upton

Download or read book Five Minute Mum: Give Me Five written by Daisy Upton and published by Penguin UK. This book was released on 2020-02-06 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ideal for early years to KS1 children who are learning at home. Daisy Upton has two little kids. She loves them - but they drive her mad. So, to try and keep her sanity she started to come up with quick, easy games using stuff from around the house. And @FiveMinuteMum was born. In her first book, she has collected 150+ games that take 5 minutes to set up & 5 minutes to tidy up. From pasta posting to alphabet knock down, it's a recipe book for guilt free parenting! And as Daisy was a teaching assistant, your little ones will be learning while they play! What could be better? GIVE ME FIVE is the perfect companion for anyone who wants five minutes peace. Also available: Five Minute Mum: Time For School Five Minute Mum: On the Go "I love Five Minute Mum. She's managed to come up with a huge array of activities for kids that are fun and educational yet don't require an Art degree or Diploma in Patience to execute."Sarah Turner, aka Unmumsy Mum

Grand Adventures

Author : Alastair Humphreys
Publisher : HarperCollins UK
ISBN 13 : 0008131945
Total Pages : 559 pages
Book Rating : 4.0/5 (81 download)

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Book Synopsis Grand Adventures by : Alastair Humphreys

Download or read book Grand Adventures written by Alastair Humphreys and published by HarperCollins UK. This book was released on 2016-03-24 with total page 559 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Enthusiastic, pleasingly madcap’ Geographical Adventure – something that’s new and exhilarating, outside your comfort zone. Adventures change you and how you see the world, and all you need is an open mind, bags of enthusiasm and boundless curiosity. Recommended for viewing on a colour tablet.

Atomic Habits

Author : James Clear
Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Four Thousand Weeks

Author : Oliver Burkeman
Publisher : Farrar, Straus and Giroux
ISBN 13 : 0374715246
Total Pages : 140 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis Four Thousand Weeks by : Oliver Burkeman

Download or read book Four Thousand Weeks written by Oliver Burkeman and published by Farrar, Straus and Giroux. This book was released on 2021-08-10 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER "Provocative and appealing . . . well worth your extremely limited time." —Barbara Spindel, The Wall Street Journal The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks. Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we’re deluged with advice on becoming more productive and efficient, and “life hacks” to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern fixation on “getting everything done,” Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing finitude, showing how many of the unhelpful ways we’ve come to think about time aren’t inescapable, unchanging truths, but choices we’ve made as individuals and as a society—and that we could do things differently.

58 Minutes (Basis for the Film Die Hard 2)

Author : Walter Wager
Publisher : Graymalkin Media
ISBN 13 : 1935169033
Total Pages : 223 pages
Book Rating : 4.9/5 (351 download)

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Book Synopsis 58 Minutes (Basis for the Film Die Hard 2) by : Walter Wager

Download or read book 58 Minutes (Basis for the Film Die Hard 2) written by Walter Wager and published by Graymalkin Media. This book was released on 2013-02-18 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: After Die Hard blew the doors off movie theaters, there was no doubt that Bruce Willis’s one-man-army of a cop would hit the big screen again, even harder. And Die Hard 2 made it happen—doubling down on the explosive action. And just like the original blockbuster, the sensational sequel leaped from the pages of a suspense master’s pulse-pounding novel... A massive blizzard has shut down nearly every East Coast airport, stranding travelers on the ground and in the air. But those circling the skies above New York’s Kennedy Airport have far more to worry about than missed connections. When the control tower’s radar suddenly goes dark, a mysterious caller known only as “Number One” announces that the countdown to terror has begun. Nineteen planes, and their helpless passengers, are now airborne hostages—in the ruthless hands of a dangerous man on a deadly mission. And if the U.S. government doesn’t bow to his demands, hell will rain from above as one jetliner after another exhausts its fuel... and plunges to earth. With only 58 minutes between life and death, there may be nothing anyone can do...except one New York City cop, with nerves of steel, attitude to burn, and a reputation for being hard on crime—and even harder to kill.