Mindfulness in the Marketplace

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Author :
Publisher : Parallax Press
ISBN 13 : 1888375248
Total Pages : 354 pages
Book Rating : 4.8/5 (883 download)

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Book Synopsis Mindfulness in the Marketplace by : Allan Hunt Badiner

Download or read book Mindfulness in the Marketplace written by Allan Hunt Badiner and published by Parallax Press. This book was released on 2005-08-10 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness in the Marketplace suggests a reorientation of consumers from passive purchasers to aware, responsible citizens who see the dynamic connection between their purchases and their values. The Middle Path of Buddhism is not to avoid all consumption, but to consume mindfully in a manner that protects ourselves and all living systems. This anthology outlines a path of compassionate resistance to global corporatization, and offers a view of getting into right relationship with the Earth. Includes the Dalai Lama, Thich Nhat Hanh, Stephen Batchelor, and Joanna Macy.

Mindfulness in the Marketplace

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Author :
Publisher : Parallax Press
ISBN 13 : 1935209590
Total Pages : 353 pages
Book Rating : 4.9/5 (352 download)

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Book Synopsis Mindfulness in the Marketplace by : Allan Hunt Badiner

Download or read book Mindfulness in the Marketplace written by Allan Hunt Badiner and published by Parallax Press. This book was released on 2005-08-10 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness in the Marketplace suggests a reorientation of consumers from passive purchasers to aware, responsible citizens who see the dynamic connection between their purchases and their values. The Middle Path of Buddhism is not to avoid all consumption, but to consume mindfully in a manner that protects ourselves and all living systems. This anthology outlines a path of compassionate resistance to global corporatization, and offers a view of getting into right relationship with the Earth. Includes the Dalai Lama, Thich Nhat Hanh, Stephen Batchelor, and Joanna Macy.

Handbook of Mindfulness

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Author :
Publisher : Springer
ISBN 13 : 3319440195
Total Pages : 514 pages
Book Rating : 4.3/5 (194 download)

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Book Synopsis Handbook of Mindfulness by : Ronald E. Purser

Download or read book Handbook of Mindfulness written by Ronald E. Purser and published by Springer. This book was released on 2016-10-25 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook explores mindfulness philosophy and practice as it functions in today’s socioeconomic, cultural, and political landscape. Chapters discuss the many ways in which classic concepts and practices of mindfulness clash, converge, and influence modern theories and methods, and vice versa. Experts across many disciplines address the secularization and commercialization of Buddhist concepts, the medicalizing of mindfulness in therapies, and progressive uses of mindfulness in education. The book addresses the rise of the, “mindfulness movement”, and the core concerns behind the critiques of the growing popularity of mindfulness. It covers a range of dichotomies, such as traditional versus modern, religious versus secular, and commodification versus critical thought and probes beyond the East/West binary to larger questions of economics, philosophy, ethics, and, ultimately, meaning. Featured topics include: A compilation of Buddhist meditative practices. Selling mindfulness and the marketing of mindful products. A meta-critique of mindfulness critiques - from McMindfulness to critical mindfulness Mindfulness-based interventions in clinical psychology and neuroscience. Corporate mindfulness and usage in the workplace. Community-engaged mindfulness and its role in social justice. The Handbook of Mindfulness is a must-have resource for clinical psychologists, complementary and alternative medicine professionals/practitioners, neuroscientists, and educational and business/management leaders and policymakers as well as related mental health, medical, and educational professionals/practitioners.

From Micro to Macro: Dealing with Uncertainties in the Global Marketplace

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Author :
Publisher : Springer Nature
ISBN 13 : 3030898830
Total Pages : 621 pages
Book Rating : 4.0/5 (38 download)

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Book Synopsis From Micro to Macro: Dealing with Uncertainties in the Global Marketplace by : Felipe Pantoja

Download or read book From Micro to Macro: Dealing with Uncertainties in the Global Marketplace written by Felipe Pantoja and published by Springer Nature. This book was released on 2022-04-04 with total page 621 pages. Available in PDF, EPUB and Kindle. Book excerpt: The focus of the volume is on dealing with uncertainties and challenges within the global marketplace brought by digital technology companies that are leveraging artificial intelligence, machine learning, cloud computing, robotic automation, augmented reality, and other recent advancements. Additionally, these companies operate in the sharing economy and offer collaborative consumption opportunities. Featuring contributions presented at the 2020 Academy of Marketing Science (AMS) Virtual Annual Conference, the enclosed contributions assess the impact of these radical and disruptive innovations on long-standing incumbents and traditional industries, as well as consumer experiences. Founded in 1971, the Academy of Marketing Science is an international organization dedicated to promoting timely explorations of phenomena related to the science of marketing in theory, research, and practice. Among its services to members and the community at large, the Academy offers conferences, congresses, and symposia that attract delegates from around the world. Presentations from these events are published in this Proceedings series, which offers a comprehensive archive of volumes reflecting the evolution of the field. Volumes deliver cutting-edge research and insights, complementing the Academy’s flagship journals, the Journal of the Academy of Marketing Science (JAMS) and AMS Review. Volumes are edited by leading scholars and practitioners across a wide range of subject areas in marketing science

Real World Mindfulness for Beginners

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Author :
Publisher : Callisto Media, Inc.
ISBN 13 : 1943451419
Total Pages : 196 pages
Book Rating : 4.9/5 (434 download)

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Book Synopsis Real World Mindfulness for Beginners by :

Download or read book Real World Mindfulness for Beginners written by and published by Callisto Media, Inc.. This book was released on 2016-11-05 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Real-World Mindfulness for Beginners offers practical mindfulness techniques from a range of wise voices on everyday topics like difficult emotions and painful habit patterns.” ―SHARON SALZBERG, New York Times bestselling author of Lovingkindness and Real Happiness Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real-World Mindfulness for Beginners was written particularly for those who are new to mindfulness and are having trouble with the ups and downs of daily life. In Real-World Mindfulness for Beginners you'll find: Simple mindfulness techniques that take only minutes or seconds to work into your busy day Expert guidance from 10 of the most trusted mindfulness teachers in the country for dealing with anxiety and stress, anger and hurt, grief and loss, and more Chapters organized by common challenges to find and apply helpful mindfulness practices where you need them most Edited by Brenda Salgado, mindfulness advocate and founder of The Nepantla Center for Healing and Renewal, this curated collection of mindfulness practices will help you unearth the inner strength to handle life’s curve balls as they come, wherever you may be. “This is a self-help book, written to help others learn, understand, and start applying "mindfulness" to their everyday lives—but it's also much more than that. It discusses a number of different aspects of mindfulness, including what it is, common myths, and steps to take to implement mindfulness in different situations.”—Emily L., Amazon customer

Mindfulness in Action

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Author :
Publisher : Shambhala Publications
ISBN 13 : 0834800284
Total Pages : 192 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Mindfulness in Action by : Chogyam Trungpa

Download or read book Mindfulness in Action written by Chogyam Trungpa and published by Shambhala Publications. This book was released on 2015-04-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action—mindfulness applied throughout life—can help us work more effectively with life’s challenges, expanding our appreciation and potential for creative engagement. This guide to mindful awareness through meditation provides all the basics to get you started but also goes deeper to address the questions that naturally arise as your practice matures and further insight arises. A distillation of teachings on the subject by one of the great meditation masters of our time, this book serves as an introduction to the practice as well as a guide to the ongoing mindful journey.

Return to Mindfulness

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Author :
Publisher : Greenleaf Book Group
ISBN 13 : 1956072209
Total Pages : 224 pages
Book Rating : 4.9/5 (56 download)

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Book Synopsis Return to Mindfulness by : Shalini Bahl

Download or read book Return to Mindfulness written by Shalini Bahl and published by Greenleaf Book Group. This book was released on 2024-01-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trying to Stay Mindful in a World Full of Disruptions? Mindfulness is our innate capacity to know what it means to be present, to see clearly, and to connect with ourselves and each other so that we can make fulfilling choices. The act of returning to mindfulness should be effortless, but persistent default habits can and do get in our way. Many people successfully practice mindfulness through meditation for stress reduction but once back into daily life, the same people quickly lose momentum. The brief moments of calm just don’t last or manifest themselves in changes at personal or collective levels. Shalini Bahl wants to change all that. The Missing Piece: Why "Non-Judging Awareness" Isn't Enough Mindfulness is commonly described as non-judging awareness, but when tough decisions arise, suspending judgment can confuse more than clarify. Dr. Bahl proposes that the way to be mindful in the real world beyond meditation and non-judging awareness is to foster eight mindfulness skills that disrupt habits that have been shaped by evolution and our environment. These default habits keep us rushing and reacting instead of seeing clearly and acting intentionally. A Systematic and Playful Blueprint for Real-World Mindfulness Dr. Bahl doesn’t just invite us to be more mindful, she shows us how. She offers a systematic yet playful blueprint for integrating mindfulness into our daily routine. Each chapter is dedicated to one mindfulness skill and includes six exercises to practice and play with during the day so we can replace default habits with mindful habits. Eight Powerful Skills Her groundbreaking methods help dissolve the gap between meditation and real-world mindfulness through the following eight skills— • Awareness when we find ourselves automatically reacting. • Compassion when we’re feeling judgmental. • Curiosity when we’re stuck in an echo chamber. • Mindful energy when it’s uncomfortable to change old ways of thinking and acting. • Appreciative joy when negativity bias distorts our understanding of people and situations. • Inner calm when attachments get in the way of seeing clearly. • Focus when we’re feeling distracted and overwhelmed. • Equanimity when impulsivity pushes us out of balance. Dr. Bahl’s eight interconnected skills empower leaders to drive change without burnout or backlash, while inviting the rest of us to live, love and work with greater care. ​Make Mindfulness Your New Normal Make these skills your new normal in a world full of disruptions. Read this book and replace reactionary habits with responsive awareness starting now.

What's Wrong with Mindfulness (And What Isn't)

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1614293074
Total Pages : 208 pages
Book Rating : 4.6/5 (142 download)

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Book Synopsis What's Wrong with Mindfulness (And What Isn't) by : Barry Magid

Download or read book What's Wrong with Mindfulness (And What Isn't) written by Barry Magid and published by Simon and Schuster. This book was released on 2016-10-18 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness seems to be everywhere—but are we sure that's a good thing? Teachers Sallie Jiko Tisdale, Gil Fronsdal, Norman Fischer, and more explain how removing mindfulness from Buddhism may set a dangerous precedent. Mindfulness is in fashion. Oprah loves it, Google teaches it to employees—it has become widespread as a cure-all for stress, health problems and psychological difficulties, interpersonal trouble, and existential anxiety. However, when its proponents try to make it more accessible by severing it from its Buddhist roots, they run the risk of leeching mindfulness of its transformative power. Taught outside of its ethical and spiritual context it becomes a mere means to an end, rather than a way of life. Mindfulness is in danger of being co-opted into the spiritual equivalent of fast food: “McMindfulness.” Instead of being better people, we just become better employees, better consumers. The Zen teachers gathered here ask a bold question: Is universal mindfulness really a good thing? Ranging from thoughtful critiques to personal accounts of integrating mindfulness into daily life, each chapter offers insights to ground mindfulness in a deeper understanding of both where it comes from, and where it might be headed. With contributions from Marc Poirer, Robert Meikyo Rosenbaum, Barry Magid, Hozan Alan Senauke, Sallie Jiko Tisdale, Gil Fronsdal, Max Erdstein, Zoketsu Norman Fischer, Janet Jiryu Abels, Grace Schireson, Sojun Mel Weitsman, and Robert Sharf.

Mindful Work

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Author :
Publisher : HarperCollins
ISBN 13 : 0544226321
Total Pages : 309 pages
Book Rating : 4.5/5 (442 download)

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Book Synopsis Mindful Work by : David Gelles

Download or read book Mindful Work written by David Gelles and published by HarperCollins. This book was released on 2015-03-10 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times reporter reveals what business leaders around the country are already discovering: Meditation may be the key to fostering a happier, more productive workplace. For the past few years, mindfulness has begun to transform the American workplace. Many of our largest companies, such as General Mills, Ford, Target, and Google, have built extensive programs to foster mindful practices among their workers. Mindful Work is the first book to explain how all sorts of businesses and any kind of worker can benefit from meditation, yoga, and other mindful techniques. As a business reporter for the New York Times who has also practiced meditation for two decades, David Gelles is uniquely qualified to chart the growing nexus between these two realms. As he proves, mindfulness lowers stress, increases mental focus, and alleviates depression among workers. He also offers real-world examples of how mindfulness has benefited companies that have adopted it — from the millions of dollars Aetna has saved in health-care costs to the ways Patagonia has combined leadership in its market with a pervasively mindful outlook. Gelles's revelatory book picks up where bestsellers like Thrive and 10% Happier leave off, by detailing how mindfulness works in and for the companies that adopt it, revealing the profound impact mindfulness can have on the world of work. Mindful Work goes beyond other books on the subject by providing evidence for the practical benefits of mindfulness and showing readers how to become more mindful themselves.

The Mindful Leader

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 0730329771
Total Pages : 216 pages
Book Rating : 4.7/5 (33 download)

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Book Synopsis The Mindful Leader by : Michael Bunting

Download or read book The Mindful Leader written by Michael Bunting and published by John Wiley & Sons. This book was released on 2016-04-26 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to becoming an extraordinary leader – while finding happiness, gaining authenticity, and banishing stress Integrating proven mindfulness practices and world-class leadership theory, The Mindful Leader is the essential guide for self-aware leadership. The book simplifies mindfulness principles and links them solidly to business benefits. It provides a practically-grounded template for leaders to develop unprecedented levels of self awareness, wellbeing and effectiveness. Research findings throughout the book detail the positive impact of mindfulness from the perspectives of brain science, psychology and leadership. International case studies from a variety of industries illustrate the everyday implementation of mindful leadership. You'll learn easy mindfulness practices that you can implement today and a practical framework for everyday mindful leadership. You'll also be given access to online resources for vision reflections, values clarification, mindfulness practices and more. Mindful leadership is a hot topic – but it's not as simple as "when you become mindful, great leadership will spontaneously happen." This book serves as both mindfulness training and leadership training, clarifying the parallel while guiding you through the many points of intersection. Improve your leadership skills via context-specific mindfulness practices Learn mindfulness from a practical perspective, with real workplace skills Discover how leaders from around the world practice mindful leadership every day Understand the neuroscience link between mindfulness and great leadership Learn practices that deliver a deeper sense of integrity, authenticity, fulfillment and bottom-line results improvement Mindfulness provides real, practical tools for self-awareness, mental wellbeing, stress reduction and more. When practiced through a leadership lens, it becomes much more than just another leadership guide. Mindfulness transforms leadership as a whole, delivering real, lasting change that transcends typical leadership training. For a clear, concise framework of mindfulness at work, The Mindful Leader is the ideal guide for those serious about effective, sustainable leadership.

Ethical Principles and Economic Transformation - A Buddhist Approach

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Author :
Publisher : Springer Science & Business Media
ISBN 13 : 9048193109
Total Pages : 216 pages
Book Rating : 4.0/5 (481 download)

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Book Synopsis Ethical Principles and Economic Transformation - A Buddhist Approach by : Laszlo Zsolnai

Download or read book Ethical Principles and Economic Transformation - A Buddhist Approach written by Laszlo Zsolnai and published by Springer Science & Business Media. This book was released on 2011-05-17 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buddhism points out that emphasizing individuality and promoting the greatest fulfillment of the desires of the individual conjointly lead to destruction. The book promotes the basic value-choices of Buddhism, namely happiness, peace and permanence. Happiness research convincingly shows that not material wealth but the richness of personal relationships determines happiness. Not things, but people make people happy. Western economics tries to provide people with happiness by supplying enormous quantities of things and today’s dominating business models are based on and cultivates narrow self-centeredness.But what people need are caring relationships and generosity. Buddhist economics makes these values accessible by direct provision. Peace can be achieved in nonviolent ways. Wanting less can substantially contribute to this endeavor and make it happen more easily. Permanence, or ecological sustainability, requires a drastic cutback in the present level of consumption and production globally. This reduction should not be an inconvenient exercise of self-sacrifice. In the noble ethos of reducing suffering it can be a positive development path for humanity.

Handbook of Mindfulness

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Author :
Publisher : Springer
ISBN 13 : 3319440195
Total Pages : 514 pages
Book Rating : 4.3/5 (194 download)

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Book Synopsis Handbook of Mindfulness by : Ronald E. Purser

Download or read book Handbook of Mindfulness written by Ronald E. Purser and published by Springer. This book was released on 2016-10-25 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook explores mindfulness philosophy and practice as it functions in today’s socioeconomic, cultural, and political landscape. Chapters discuss the many ways in which classic concepts and practices of mindfulness clash, converge, and influence modern theories and methods, and vice versa. Experts across many disciplines address the secularization and commercialization of Buddhist concepts, the medicalizing of mindfulness in therapies, and progressive uses of mindfulness in education. The book addresses the rise of the, “mindfulness movement”, and the core concerns behind the critiques of the growing popularity of mindfulness. It covers a range of dichotomies, such as traditional versus modern, religious versus secular, and commodification versus critical thought and probes beyond the East/West binary to larger questions of economics, philosophy, ethics, and, ultimately, meaning. Featured topics include: A compilation of Buddhist meditative practices. Selling mindfulness and the marketing of mindful products. A meta-critique of mindfulness critiques - from McMindfulness to critical mindfulness Mindfulness-based interventions in clinical psychology and neuroscience. Corporate mindfulness and usage in the workplace. Community-engaged mindfulness and its role in social justice. The Handbook of Mindfulness is a must-have resource for clinical psychologists, complementary and alternative medicine professionals/practitioners, neuroscientists, and educational and business/management leaders and policymakers as well as related mental health, medical, and educational professionals/practitioners.

Mindful America

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Author :
Publisher : Oxford University Press
ISBN 13 : 0199827818
Total Pages : 281 pages
Book Rating : 4.1/5 (998 download)

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Book Synopsis Mindful America by : Jeff Wilson

Download or read book Mindful America written by Jeff Wilson and published by Oxford University Press. This book was released on 2014 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeff Wilson explores the diverse ways in which the Buddhist-derived practice of mindfulness meditation has been applied in American culture.

Mindful America

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Author :
Publisher : Oxford University Press
ISBN 13 : 0199827826
Total Pages : 281 pages
Book Rating : 4.1/5 (998 download)

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Book Synopsis Mindful America by : Jeff Wilson

Download or read book Mindful America written by Jeff Wilson and published by Oxford University Press. This book was released on 2014-07-01 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thirty years ago, "mindfulness" was a Buddhist principle mostly obscure to the west. Today, it is a popular cure-all for Americans' daily problems. A massive and lucrative industry promotes mindfulness in every aspect of life, however mundane or unlikely: Americans of various faiths (or none at all) practice mindful eating, mindful sex, mindful parenting, mindfulness in the office, mindful sports, mindfulness-based stress relief and addiction recovery, and hire mindful divorce lawyers. Mindfulness is touted by members of Congress, CEOs, and Silicon Valley tech gurus, and is even being taught in public schools, hospitals, and the military. Focusing on such processes as the marketing, medicalization, and professionalization of meditation, Jeff Wilson reveals how Buddhism shed its countercultural image and was assimilated into mainstream American culture. The rise of mindfulness in America, Wilson argues, is a perfect example of how Buddhism enters new cultures and is domesticated: in each case, the new cultures take from Buddhism what they believe will relieve their specific distresses and concerns, and in the process create new forms of Buddhism adapted to their needs. Wilson also tackles the economics of the mindfulness movement, examining commercial programs, therapeutic services, and products such as books, films, CDs, and even smartphone applications. Mindful America is the first in-depth study of this phenomenon--invaluable for understanding how mindfulness came to be applied to such a vast array of non-religious concerns and how it can be reconciled with traditional Buddhism in America.

Mindfulness

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Author :
Publisher : Ian Tuhovsky
ISBN 13 :
Total Pages : 54 pages
Book Rating : 4./5 ( download)

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Book Synopsis Mindfulness by : Ian Tuhovsky

Download or read book Mindfulness written by Ian Tuhovsky and published by Ian Tuhovsky. This book was released on 2017-04-20 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear friends, Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well. If you have ever wondered what the mysterious words "mindfulness" means and why would anyone bother, you have just found your (detailed) answer! This book will provide you with actionable steps and valuable information, all in plain English, so all of your doubts will be soon gone. In my experience, nothing has proven as simple and yet effective and powerful as the daily practice of mindfulness. It has helped me become more decisive, disciplined, focused, calm, and just a happier person. I can come as far as to say that mindfulness has transformed me into a success. Now, it's your turn. There's nothing to lose, and so much to win! The payoff is nothing less than transforming your life into its true potential. What you will learn from this book: -What exactly does the word "mindfulness" mean, and why should it become an important word in your dictionary? -How taking as little as five minutes a day to clear your mind might result in steering your life towards great success and becoming a much more fulfilled person? ...and how the heck can you "clear your mind" exactly? -What are the most interesting, effective, and not well-known mindfulness techniques for success that I personally use to stay on the track and achieve my goals daily while feeling calm and relaxed? -Where to start and how to slowly get into mindfulness to avoid unnecessary confusion? -What are the scientifically proven profits of a daily mindfulness practice? -How to develop the so-called "Nonjudgmental Awareness" to win with discouragement and negative thoughts, stick to the practice and keep becoming a more focused, calm, disciplined, and peaceful person on a daily basis? -What are the most common problems experienced by practitioners of mindfulness and meditation, and how to overcome them? -How to meditate and just how easy can it be? -What are the most common mistakes people keep doing when trying to get into meditation and mindfulness? How to avoid them? -Real life tested steps to apply mindfulness to everyday life to become happier and much more successful person? -What is the relation between mindfulness and life success? How to use mindfulness to become much more effective in your life and achieve your goals much easier? -What to do in life when just about everything seems to go wrong? -How to become a more patient and disciplined person? Stop existing and start living. Start changing your life for the better today.

Mindfulness, 25th anniversary edition

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Author :
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738218006
Total Pages : 272 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Mindfulness, 25th anniversary edition by : Ellen J. Langer

Download or read book Mindfulness, 25th anniversary edition written by Ellen J. Langer and published by Da Capo Lifelong Books. This book was released on 2014-10-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ellen J. Langer, Harvard professor of psychology, determines that the mindless following of routine and other automatic behaviors lead to much error, pain and a predetermined course of life. In this thought-provoking book, her research has been "translated" for the lay reader. With anecdotes and metaphors, Langer explains how the mindless--as opposed to the mindful--develop mindsets of categories, associations, habits of thought born of repetition in childhood and throughout schooling. To be mindful, she notes, stressing process over outcome, allows free rein to intuition and creativity, and opens us to new information and perspectives. Langer discusses the negative impact of mindsets on business and social relations, showing special concern for the elderly, who often suffer from learned helplessness and lack of options. Encouraging the application of mindfulness to health, the author affirms that placebos and alternative, mind-based therapies can help patients and addicts move from unhealthy to healthy contexts.

The Mindfulness Habit

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Author :
Publisher : Llewellyn Worldwide
ISBN 13 : 0738744662
Total Pages : 156 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis The Mindfulness Habit by : Kate Sciandra

Download or read book The Mindfulness Habit written by Kate Sciandra and published by Llewellyn Worldwide. This book was released on 2015-01-08 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a new way of living that reduces stress, increases productivity, improves mood, and enhances relationships. Using step-by-step instructions and exercises that incorporate habit-forming techniques, author Kate Sciandra helps you find everyday opportunities for making mindfulness an easy practice. In just six weeks, you can fully integrate this quick approach to living in the moment. Each week you'll learn about: The difference between meditation and mindfulness, and how to recognize opportunities for both Useful information about mindfulness, meditation, and habit formation How to build your mental toolkit as well as ways to use it often How to address misconceptions about the process of being present How to live in the moment no matter what you’re doing or where you are Whether you want to improve your concentration, take better care of yourself, or simply have a greater appreciation for life, this easy-to-use guide is your best choice for calming the body and quieting the mind on a schedule that fits your busy life.