Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Download Mindfulness And Meditation For Families Today full books in PDF, epub, and Kindle. Read online Mindfulness And Meditation For Families Today ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Author : Sumi Loundon
Publisher :
ISBN 13 : 9781614294191
Total Pages : pages
Book Rating : 4.2/5 (941 download)
Download or read book Sitting Together written by Sumi Loundon and published by . This book was released on 2017-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Grace Law
Publisher : Purpose Publishing
ISBN 13 :
Total Pages : 152 pages
Book Rating : 4./5 ( download)
Download or read book Mindfulness and Meditation for Families Today written by Grace Law and published by Purpose Publishing. This book was released on 2023-09-02 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Power of Mindfulness: A Journey to a Calmer, More Connected Life Do you often feel overwhelmed by the chaos of everyday life? Are you looking for ways to become a more patient, present, and connected parent? Would you like to cultivate inner calm and resilience, even in a world that feels increasingly uncertain? If these questions resonate with you, then this book is what you’ve been searching for. In this comprehensive guide, you’ll embark on a transformative journey through the power of mindfulness, learning how to bring peace and purpose into every aspect of your life. Start by understanding your busy mind and learn to shift from reactivity to a mindful response—a skill that not only enhances your own well-being but also positively impacts those around you, especially your children. With chapters like "Getting Started with Meditation," you'll find your gateway to calm, while "The Mindful Parent" offers strategies for cultivating tranquility amidst the chaos of parenthood. But this book isn’t just for parents. Discover how mindfulness can be integrated into every facet of your life, with sections dedicated to "Mindfulness for the Workplace," "Mindfulness for Social Change," and "Mindfulness for Relationships." You’ll uncover practical strategies for fostering compassion, resilience, and connection in a fast-paced world. Dive into the science behind mindfulness and learn about its profound benefits with evidence-based insights. Find out how to make mindfulness accessible and inclusive, ensuring everyone—regardless of background or circumstance—can benefit from its practice. Whether you seek to cultivate deeper connections, enhance your resilience, or simply find more joy and purpose in the present moment, "Mindfulness for a Connected World" is your ultimate guide. With practical exercises, real-life examples, and profound insights, this book offers a pathway to a more fulfilling, connected, and compassionate life. Are you ready to transform your life and the lives of those around you? Don’t wait—read now and start your mindful adventure today!
Author : Niall Breslin
Publisher :
ISBN 13 : 9780717191109
Total Pages : 32 pages
Book Rating : 4.1/5 (911 download)
Download or read book The Chill Skill written by Niall Breslin and published by . This book was released on 2021-02-19 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bressie's third picture book helps children manage anger when things don't go their way.
Author : Kristen Race
Publisher : Macmillan
ISBN 13 : 125002031X
Total Pages : 273 pages
Book Rating : 4.2/5 (5 download)
Download or read book Mindful Parenting written by Kristen Race and published by Macmillan. This book was released on 2014-01-07 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly—the very behavior we are hoping our children will display. Dr. Race provides: An explanation of the way the brain works and why parents and kids today are more stressed, anxious, and angry than ever before Practical solutions to the problem: Things parents can do to change brain patterns and create a more relaxed and happier home "Brain Coolers": Quick tips that can be used in the moment to help families relax, recharge, and create happiness (such as "The Three Breath Hug") Mindful Parenting understands the realities of raising a family in our fast paced and often-frenetic world and provides hundreds of easy-to-implement solutions, both for parents and their children, to help them manage stress, create peace, and live happier lives. "This book is a must-read for all parents of our generation.” --Sara Blakely, founder of Spanx
Author : Izzy Judd
Publisher : Penguin UK
ISBN 13 : 1405943157
Total Pages : 288 pages
Book Rating : 4.4/5 (59 download)
Download or read book Mindfulness for Mums written by Izzy Judd and published by Penguin UK. This book was released on 2020-01-09 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover this beautiful collection of calming and soothing exercises for maintaining a happy mind, perfect for finding peace during stressful times 'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY ______ Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm. Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Inside you'll discover: · Ways of bringing mindfulness to your day · Your own self-care routine · Breathing exercises to do with children · How to prepare for a good night's sleep · One-minute mindfulness Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days. Most importantly, it will help you to create special memories for you to share with your children.
Author : Caverly Morgan
Publisher : Dorling Kindersley Ltd
ISBN 13 : 0241706513
Total Pages : 90 pages
Book Rating : 4.2/5 (417 download)
Download or read book A Kids Book About Mindfulness written by Caverly Morgan and published by Dorling Kindersley Ltd. This book was released on 2024-07-04 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear and enjoyable introduction to mindfulness for children. This is a kids’ book about mindfulness. Mindfulness is more than just being present, it's knowing who you are. Are you your thoughts? Are you your feelings? Are you your hairstyle? Or are you something more? This book doesn't just teach kids how to be present with their thoughts – it helps them learn that mindfulness can lead to a better understanding of themselves and why that understanding matters. In A Kids Book About Mindfulness, children will learn how to incorporate mindfulness into daily life. Author Caverly Morgan is the founder of Presence Collective and Peace in Schools, a nonprofit that specialises in teaching mindfulness to teens and teachers alike. In an approachable and child-friendly way, she highlights how mindfulness reduces anxiety and stress, improves focus and creates calm. A Kids Book About Mindfulness features: A large and bold, yet minimalist font design that allows kids freedom to imagine themselves in the words on the pages. A friendly, approachable, empowering and child-appropriate tone throughout. An incredible and diverse group of authors in the series who are experts or have first-hand experience of the topic. Tackling important discourse together! The A Kids Book About entries are best used when read together. Helping to kickstart challenging, empowering, and important conversations for kids and their grownups through beautiful and thought-provoking pages. The series supports an incredible and diverse group of authors who are either experts in their field or have first-hand experience on the topic. A Kids Co. is a new kind of media company that enables kids to explore big topics in a new and engaging way, with a growing series of books, podcasts and blogs made to empower. Learn more about us online by searching for A Kids Co.
Author : Thich Nhat Hanh
Publisher : Parallax Press
ISBN 13 : 1937006263
Total Pages : 66 pages
Book Rating : 4.9/5 (37 download)
Download or read book A Handful of Quiet written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2008-09-13 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: A playful, illustrated guide to one of the best known and most innovative meditation practices for young children experiencing stress, difficulty focusing, and difficult emotions Developed by Thich Nhat Hanh as part of the Plum Village community’s practice with children, pebble meditation is a playful and fun activity that parents and educators can do with their children to introduce them to meditation. It is designed to involve children in a hands-on and creative way that touches on their interconnection with nature. Practicing pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions. A Handful of Quiet is a concrete activity that parents and educators can introduce to children in school settings, in their local communities or at home, in a way that is meaningful and inviting. Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this unique meditation guide helpful. Children can also enjoy doing pebble meditation on their own.
Author : Mariam Gates
Publisher : Penguin
ISBN 13 : 0399186611
Total Pages : 41 pages
Book Rating : 4.3/5 (991 download)
Download or read book Meditate with Me written by Mariam Gates and published by Penguin. This book was released on 2017-08-29 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain: "Breathe in, and fill your whole body. Breathe out, and relax your whole body." It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.
Author : Rebekah Borucki
Publisher : Simon and Schuster
ISBN 13 : 1734090111
Total Pages : 48 pages
Book Rating : 4.7/5 (34 download)
Download or read book Zara's Big Messy Day (That Turned Out Okay) written by Rebekah Borucki and published by Simon and Schuster. This book was released on 2022-04-05 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young readers will join Zara, a clever, responsible, and sometimes anxious seven-year-old girl, in learning a fun and simple breathing exercise to help them mindfully manage their big messy emotions and find peace and calm in any situation. Like a lot of kids her age, Zara sometimes struggles with managing her emotions when confronted with stressful situations. Written by a mother-of-five and celebrated meditation guide Rebekah Borucki, Zara's Big Messy Day will help your child deal with everyday stress in simple but impactful way. Guided by Zara’s mother, both Zara and the reader will learn a kid-friendly breathing technique—a short visualization meditation—that will help them find peace and calm in any moment. And the best part: they'll learn to do it on their own after reading the book just one time! Zara’s Big Messy Day is used by teachers, guidance counselors, and social workers in elementary school cirriculum nationwide to teach students mindfulness and self-regulation. Get free gifts: You'll also get free access to downloadable coloring pages, an exclusive guided meditation for kids, and more! Just use the website link found inside the book to download your exclusive gifts. Praise for Zara's Big Messy Day: “Zara beautifully offers mindfulness for kids and adults alike.” — Rachel Ricketts, activist and author of Do Better “Friends, I cannot recommend these books enough. Get Zara for you, your kids, your nieces, your nephews... They’re just so beatitful!” — Jennifer Pastiloff, author of the National Bestseller, On Being Human
Author : Susan Kaiser Greenland
Publisher : Simon and Schuster
ISBN 13 : 1416583564
Total Pages : 242 pages
Book Rating : 4.4/5 (165 download)
Download or read book The Mindful Child written by Susan Kaiser Greenland and published by Simon and Schuster. This book was released on 2010-05-04 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help the children in your life protect themselves with these groundbreaking age-appropriate mindfulness techniques. Mindful awareness works by enabling you to pay closer attention to what is happening within you—your thoughts, feelings, and emotions—so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids. These fun and friendly techniques build kids’ inner and outer awareness and attention, which positively affects their academic performance as well as their social and emotional skills, such as making friends, being compassionate and kind to others, and playing sports, while also providing tools to manage stress and to overcome specific challenges like insomnia, overeating, ADHD, hyper-perfectionism, anxiety, and chronic pain. When children take a few moments before responding to stressful situations, they allow their own healthy inner compasses to click in and guide them to become more thoughtful, resilient, and empathetic. The step-by-step process of mental training presented in The Mindful Child provides tools from which all children—and all families—will benefit.
Author : Whitney Stewart
Publisher : Albert Whitman & Company
ISBN 13 : 0807551457
Total Pages : 144 pages
Book Rating : 4.8/5 (75 download)
Download or read book Mindful Me written by Whitney Stewart and published by Albert Whitman & Company. This book was released on 2018-04-03 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: When difficult things happen, you can take a step back and become a Mindful Me! Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.
Author : Louise Shanagher
Publisher : Lilliput Press
ISBN 13 : 9781843517252
Total Pages : 24 pages
Book Rating : 4.5/5 (172 download)
Download or read book It's Always There written by Louise Shanagher and published by Lilliput Press. This book was released on 2018-03-31 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautiful children's meditation book promotes peace, calm and happiness in a way children can relate to.
Author : Whitney Stewart
Publisher :
ISBN 13 : 9781782853275
Total Pages : 0 pages
Book Rating : 4.8/5 (532 download)
Download or read book Mindful Kids written by Whitney Stewart and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities"--Publisher's website
Author : Deborah Hopkinson
Publisher : Sounds True
ISBN 13 : 1683643224
Total Pages : 0 pages
Book Rating : 4.6/5 (836 download)
Download or read book Mindful Day written by Deborah Hopkinson and published by Sounds True. This book was released on 2020-01-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the sounds of a bird greeting the morning sun to the rising of a silver moon at bedtime, a young girl experiences “a mindful day” from start to finish. Want to turn a dull day into a wonderful day? Make it a mindful day! When we slow down and pay close attention, we learn what it means to be mindful. In Mindful Day, early readers follow along as a young girl brings this special kind of attention to the various activities of her day with her family. Through Hopkinson’s lyrical narrative and Ng-Benitez’s delightful illustrations, kids will explore feelings such as gratitude and love, learn how our breathing can calm our bodies, and discover how remarkable every moment can be when we experience it as fully as possible. Mindful Day also shares positive examples like being patient, appreciating the little things, and showing empathy, while giving children their first introduction to the life-changing skill of mindfulness.
Author : Niall Breslin
Publisher :
ISBN 13 : 9780717188130
Total Pages : 32 pages
Book Rating : 4.1/5 (881 download)
Download or read book Take Five written by Niall Breslin and published by . This book was released on 2020-02-14 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the success of his first picture book, The Magic Moment, musician and mindfulness expert Niall Breslin (Bressie) is back with another important life lesson for young children, beautifully brought to life by illustrator Sheena Dempsey. When Freddie sees all the presents his friend Ben gets for his birthday, he feels a bit sad ... Nana teaches Freddie how to be thankful for everything he has - together they count all the wonderful things in their lives. This gratitude trick is a helpful technique for dealing with the uncomfortable and often confusing feelings of jealousy that children inevitably encounter. Praise for Take Five: 'Take Five explores the difficult feeling of jealousy, in a sweet story that teaches the value of being grateful for what one has.' Sunday Independent 'A genuinely useful book for anxious children.' Irish Independent Praise for The Magic Moment: 'The sort of book that could be genuinely helpful to an anxious child.' The Irish Times 'Teaches children a really simple and effective mindfulness technique for managing big feelings.' Dr Malie Coyne 'A book with an important message.' Irish Independent
Author : Louise Shanagher
Publisher : Mindfully Me series
ISBN 13 : 9781843517351
Total Pages : 24 pages
Book Rating : 4.5/5 (173 download)
Download or read book Look Who's Here written by Louise Shanagher and published by Mindfully Me series. This book was released on 2018-03-31 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautiful children's meditation book promotes peace, calm and happiness in a way children can relate to.
Author : Niall Breslin
Publisher : Gill & Macmillan Ltd
ISBN 13 : 0717192288
Total Pages : 35 pages
Book Rating : 4.7/5 (171 download)
Download or read book The Magic Moment written by Niall Breslin and published by Gill & Macmillan Ltd. This book was released on 2021-03-03 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Freddie is excited about his first trip to the swimming pool. But when he gets there, he finds it scary. So scary in fact, that he just wants to go home ... Later that evening, Nana teaches him a secret trick. It's called the Magic Moment Trick and it gives you superpowers when you're facing something scary. You simply close your eyes, think of your happiest memory and squeeze your finger and thumb together. Beautifully illustrated by Sheena Dempsey, Bressie's first picture book for children incorporates an easy mindfulness technique within a charming story. The Magic Moment helps children return to the present moment and is a must for parents or anyone working with children who wants to help them feel the fear and jump in anyway. 'Teaches children a really simple and effective mindfulness technique for managing big feelings' Dr Malie Coyne 'A book with an important message' Irish Independent 'The sort of book that could be genuinely helpful to an anxious child' The Irish Times
