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Author : Niall Breslin
Publisher :
ISBN 13 : 9780717191109
Total Pages : 32 pages
Book Rating : 4.1/5 (911 download)
Download or read book The Chill Skill written by Niall Breslin and published by . This book was released on 2021-02-19 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bressie's third picture book helps children manage anger when things don't go their way.
Author : Mark Harper
Publisher : Chronicle Books
ISBN 13 : 1797213784
Total Pages : 257 pages
Book Rating : 4.7/5 (972 download)
Download or read book Chill written by Mark Harper and published by Chronicle Books. This book was released on 2022-07-12 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A science-based approach for transforming ailments of both body and mind through cold-water swimming. The belief that swimming in cold water can improve one's health is hardly new. For centuries, people from all over the world have reported that immersing themselves in cold water alleviates their pain and improves their overall well-being. Even Katharine Hepburn famously claimed to treat her winter colds by swimming in the icy waters of the Pacific Ocean. But until now, the practice has been treated lightly by the scientific community, the curative effects all but dismissed by doctors seeking medicine-centered solutions for their patients' illnesses. In Chill, expert anesthetist and researcher Dr. Mark Harper delivers long-awaited evidence that cold-water swimming can, in fact, achieve powerful, tangible health benefits. Combining science with case studies and stories from the lives of patients, Dr. Harper illuminates the ways in which cold water can impact us physiologically and mentally, alleviating conditions like: • chronic pain • arthritis • anxiety • depression • PTSD • migraines • and more Dr. Harper guides us in safely establishing our own customized practice of cold-water swimming in order to harness the therapeutic power of water for improved circulation, a strengthened immune system, cell regeneration, and everyday vitality. Eye-opening and actionable, and full of extraordinary discoveries about our minds, our bodies, and the healing powers of Earth's most plentiful resource, Chill is a drug-free, no-cost, revolutionary approach to lasting wellness and rejuvenation. FOR EVERY SKILL LEVEL: With inspiring and instructional narrative case studies, Chill gives readers a highly accessible, cost friendly approach to healing—whether you are an athlete or someone who enjoys wading in the water. Many of the cases studies include people who could hardly swim! A NEW APPROACH TO COLD WATER PRACTICES: For readers who enjoyed The Wim Hof Method and Blue Mind, Dr. Harper offers a science-based, proven approach to the trending health and fitness practice of cold-water immersion. A NATURAL WAY TO HEAL: Joining an ever-growing genre of natural, drug-free alternative programs to heal ailments and improve overall health, Chill will call to readers who came to books like Alejandro Junger's Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself and Jon Kabat-Zinn's Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation.
Author : Niall Breslin
Publisher :
ISBN 13 : 9780717188130
Total Pages : 32 pages
Book Rating : 4.1/5 (881 download)
Download or read book Take Five written by Niall Breslin and published by . This book was released on 2020-02-14 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the success of his first picture book, The Magic Moment, musician and mindfulness expert Niall Breslin (Bressie) is back with another important life lesson for young children, beautifully brought to life by illustrator Sheena Dempsey. When Freddie sees all the presents his friend Ben gets for his birthday, he feels a bit sad ... Nana teaches Freddie how to be thankful for everything he has - together they count all the wonderful things in their lives. This gratitude trick is a helpful technique for dealing with the uncomfortable and often confusing feelings of jealousy that children inevitably encounter. Praise for Take Five: 'Take Five explores the difficult feeling of jealousy, in a sweet story that teaches the value of being grateful for what one has.' Sunday Independent 'A genuinely useful book for anxious children.' Irish Independent Praise for The Magic Moment: 'The sort of book that could be genuinely helpful to an anxious child.' The Irish Times 'Teaches children a really simple and effective mindfulness technique for managing big feelings.' Dr Malie Coyne 'A book with an important message.' Irish Independent
Author : Niall Breslin
Publisher : Gill & Macmillan Ltd
ISBN 13 : 0717192288
Total Pages : 35 pages
Book Rating : 4.7/5 (171 download)
Download or read book The Magic Moment written by Niall Breslin and published by Gill & Macmillan Ltd. This book was released on 2021-03-03 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Freddie is excited about his first trip to the swimming pool. But when he gets there, he finds it scary. So scary in fact, that he just wants to go home ... Later that evening, Nana teaches him a secret trick. It's called the Magic Moment Trick and it gives you superpowers when you're facing something scary. You simply close your eyes, think of your happiest memory and squeeze your finger and thumb together. Beautifully illustrated by Sheena Dempsey, Bressie's first picture book for children incorporates an easy mindfulness technique within a charming story. The Magic Moment helps children return to the present moment and is a must for parents or anyone working with children who wants to help them feel the fear and jump in anyway. 'Teaches children a really simple and effective mindfulness technique for managing big feelings' Dr Malie Coyne 'A book with an important message' Irish Independent 'The sort of book that could be genuinely helpful to an anxious child' The Irish Times
Author : William Mulcahy
Publisher : Free Spirit Publishing
ISBN 13 : 1575426692
Total Pages : 34 pages
Book Rating : 4.5/5 (754 download)
Download or read book Zach Gets Frustrated written by William Mulcahy and published by Free Spirit Publishing. This book was released on 2012-04-02 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zach and his family go to the beach, but Zach is having a lousy day. First, he dropped his toothbrush in the toilet. Then his best friend went to someone else’s birthday party instead of joining him. But most frustrating of all, he can’t get his kite to fly! Zach kicks sand, yells angry words, and asks his dad if they can just go home. Instead, his dad teaches him a simple, three-step approach to dealing with frustration so he can find a way to enjoy himself even when things aren’t going his way: Name it (why are you frustrated?) Tame it (self-regulation exercises such as deep breathing or visualization) Reframe it (change your thoughts to change your feelings). Zach Gets Frustrated teaches children social skills they will easily understand and remember when dealing with frustration. The three-point strategy is presented as the three corners of a triangle and is illustrated using the corners of Zach’s kite. Zach Rules Series Zach struggles with social issues like getting along, handling frustrations, making mistakes, and other everyday problems typical of young kids. Each book in the Zach Rules series presents a single, simple storyline involving one such problem. As each story develops, Zach and readers learn straightforward tools for coping with their struggles and building stronger relationships now and in the future.
Author : Chris Hackett
Publisher : Weldon Owen International
ISBN 13 : 1681881616
Total Pages : 562 pages
Book Rating : 4.6/5 (818 download)
Download or read book The Big Book of Maker Skills written by Chris Hackett and published by Weldon Owen International. This book was released on 2014-11-04 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: This ultimate guide for tech makers covers everything from hand tools to robots plus essential techniques for completing almost any DIY project. Makers, get ready: This is your must-have guide to taking your DIY projects to the next level. Legendary fabricator and alternative engineer Chris Hackett teams up with the editors of Popular Science to offer detailed instruction on everything from basic wood- and metalworking skills to 3D printing and laser-cutting wizardry. Hackett also explains the entrepreneurial and crowd-sourcing tactics needed to transform your back-of-the-envelope idea into a gleaming finished product. In The Big Book of Maker Skills, readers learn tried-and-true techniques from the shop classes of yore—how to use a metal lathe, or pick the perfect drill bit or saw—and get introduced to a whole new world of modern manufacturing technologies, like using CAD software, printing circuits, and more. Step-by-step illustrations, helpful diagrams, and exceptional photography make this book an easy-to-follow guide to getting your project done.
Author : Sandra Brown
Publisher : Simon and Schuster
ISBN 13 : 1416593527
Total Pages : 419 pages
Book Rating : 4.4/5 (165 download)
Download or read book Chill Factor written by Sandra Brown and published by Simon and Schuster. This book was released on 2008-06-17 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: Magazine editor Lilly Martin, packing up the vacation cabin she and her ex-husband owned in Cleary, North Carolina, where he now works as chief of police, becomes trapped in a snowstorm with Ben Tierney, who she struck with her car while trying to drive down the mountain, and the situation becomes critical when she uncovers evidence that Tierney may be the serial killer who has been operating in the area for over two years.
Author : James Hayman
Publisher : Macmillan
ISBN 13 : 1429950773
Total Pages : 351 pages
Book Rating : 4.4/5 (299 download)
Download or read book The Chill of Night written by James Hayman and published by Macmillan. This book was released on 2010-06-22 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fresh off the success of The Cutting, James Hayman brings Detective Michael McCabe back in an even more powerful tale of duplicity, murder, and revenge Glamorous young Portland attorney Lainie Goff thought she had it all—brains, beauty, and a fast-track to a partnership in a top-ranked firm that was going to make her rich. But then one cold winter night she pushed things too far, and her naked frozen body is found in the sub-zero temperatures at the end of the Portland Fish Pier. The only witness to the crime: a mentally disturbed young woman named Abby Quinn who mysteriously disappears the very same night. With the discovery of Lainie Goff ’s body and the disappearance of Abby Quinn, Portland homicide detective Michael McCabe finds himself on the trail of a relentless and clever killer. A killer he must find before another life is lost. With The Chill of Night James Hayman returns to tell a gripping tale of evil and deceit and creates characters so real and so human, we want to meet them again and again.
Author : Larry Dean Olsen
Publisher : Chicago Review Press
ISBN 13 : 1556523238
Total Pages : 273 pages
Book Rating : 4.5/5 (565 download)
Download or read book Outdoor Survival Skills written by Larry Dean Olsen and published by Chicago Review Press. This book was released on 1997 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows how to build a lean-to, make a fire, obtain safe drinking water, harvest and prepare food plants, make tools and weapons, catch fish, and hunt animals.
Author : Sally McKenney
Publisher : Race Point Publishing
ISBN 13 : 0760353735
Total Pages : 192 pages
Book Rating : 4.7/5 (63 download)
Download or read book Sally's Baking Addiction written by Sally McKenney and published by Race Point Publishing. This book was released on 2016-10-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated with a brand-new selection of desserts and treats, the fully illustrated Sally's Baking Addiction cookbook offers more than 80 scrumptious recipes for indulging your sweet tooth—featuring a chapter of healthier dessert options, including some vegan and gluten-free recipes. It's no secret that Sally McKenney loves to bake. Her popular blog, Sally's Baking Addiction, has become a trusted source for fellow dessert lovers who are also eager to bake from scratch. Sally's famous recipes include award-winning Salted Caramel Dark Chocolate Cookies, No-Bake Peanut Butter Banana Pie, delectable Dark Chocolate Butterscotch Cupcakes, and yummy Marshmallow Swirl S'mores Fudge. Find tried-and-true sweet recipes for all kinds of delicious: Breads & Muffins Breakfasts Brownies & Bars Cakes, Pies & Crisps Candy & Sweet Snacks Cookies Cupcakes Healthier Choices With tons of simple, easy-to-follow recipes, you get all of the sweet with none of the fuss! Hungry for more? Learn to create even more irresistible sweets with Sally’s Candy Addiction and Sally’s Cookie Addiction.
Author : Lisa Roberts
Publisher : CreateSpace
ISBN 13 : 9781495314698
Total Pages : 120 pages
Book Rating : 4.3/5 (146 download)
Download or read book Breathe, Chill written by Lisa Roberts and published by CreateSpace. This book was released on 2014-03-10 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book for teachers, parents, and others who work with children is adapted from traditional meditation and yoga techniques and presented in factual, kid-friendly language. Breathe, Chill presents 70 breathing, meditation and relaxation activities adapted for children of all ages. Some exercises offer an outlet for tension or stress, while others stealthily teach deep breathing skills, present moment awareness and relaxation. Organized into three sections, Breath Play, Breathing Techniques, and Relaxation and Meditation Techniques, each exercise is broken down in the same format: What is it? How does it help me? How do I do it?
Author : Free Spirit Publishing
Publisher : Free Spirit Pub
ISBN 13 : 9781575429137
Total Pages : pages
Book Rating : 4.4/5 (291 download)
Download or read book Feelings in a Jar written by Free Spirit Publishing and published by Free Spirit Pub. This book was released on 2008-11-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Hundreds of feelings word cards can be used for acting out, endless creative play, and interaction.
Author : John Lutz
Publisher : Pinnacle Books
ISBN 13 : 078602593X
Total Pages : 480 pages
Book Rating : 4.7/5 (86 download)
Download or read book Chill Of Night written by John Lutz and published by Pinnacle Books. This book was released on 2010-09-01 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Justice Killer There's a twisted serial killer stalking the streets of New York City, dealing his own perverse version of justice. He kills swiftly and silently, leaving his calling card--a red "J"--on the bodies of his prey. His victims have one thing in common: they've all been jurors in the city's most infamous cases--cases in which the killer was found "not guilty." Overnight, the Justice Killer has the city in a stranglehold. And there's only one man who has a shot at finding him . . . Homicide detective Artemis Beam made his reputation hunting down serial killers. After getting shot by an armed robber--and stepping on the wrong toes in the NYPD--he's been retired. The city needs him now, and finding the killer is his chance to get back into the life he loves. As the body count climbs and the city's legal system fails, the Justice Killer thinks he's outsmarted the cops. But Beam isn't officially a cop anymore . . . and he doesn't have to play by the rules . . .
Author : John Grisham
Publisher : Vintage
ISBN 13 : 0385535252
Total Pages : 498 pages
Book Rating : 4.3/5 (855 download)
Download or read book The Litigators written by John Grisham and published by Vintage. This book was released on 2011-10-25 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • After leaving a fast-track legal career and going on a serious bender, David Zinc is sober, unemployed, and desperate enough to take a job at Finley & Figg, a self-described “boutique law firm” that is anything but. Oscar Finley and Wally Figg are in fact just two ambulance chasers who bicker like an old married couple. But now the firm is ready to tackle a case that could make the partners rich—without requiring them to actually practice much law. A class action suit has been brought against Varrick Labs, a pharmaceutical giant with annual sales of $25 billion, alleging that Krayoxx, its most popular drug, causes heart attacks. Wally smells money. All Finley & Figg has to do is find a handful of Krayoxx users to join the suit. It almost seems too good to be true ... and it is. Don’t miss John Grisham’s new book, THE EXCHANGE: AFTER THE FIRM!
Author : Ren Eguchi
Publisher : J-Novel Club
ISBN 13 : 1718343000
Total Pages : 230 pages
Book Rating : 4.7/5 (183 download)
Download or read book Campfire Cooking in Another World with My Absurd Skill: Volume 1 written by Ren Eguchi and published by J-Novel Club. This book was released on 2019-05-06 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mukouda Tsuyoshi was nothing special in modern Japan, so when he was summoned to a world of swordplay and sorcery, he thought he was ready for the adventure of a lifetime. Too bad the kingdom that summoned him only got him by mistake! Not only was he not one of the three summoned heroes, but his stats were laughable compared to theirs. On top of that, there's something really sketchy about this kingdom... "Ah, these people are the kind to try and use the Hero," he realized, and immediately left to make his own way in this other world. The only thing Mukouda can rely on is his unique skill: the "Online Supermarket," a skill that allows him to buy modern goods in a fantasy world. It's useless for combat, but if he plays his cards right, he could lead a comfortable life, maybe? At least, that's what Mukouda thinks, but it turns out modern food bought with this skill has some absurd effects! What happens when Mukouda introduces ridiculously tasty modern cooking to a fantasy world like this? He gets some ridiculous repeat customers begging for more...!
Author : Tony Mitton
Publisher : Random House
ISBN 13 : 1448120284
Total Pages : 63 pages
Book Rating : 4.4/5 (481 download)
Download or read book Wayland written by Tony Mitton and published by Random House. This book was released on 2013-09-05 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Out of the lands in the chill, far north come legends from long ago. This is the story of Wayland Smith, the strangest of all I know. This beautifully told tale reinvents the northern legend of Wayland the blacksmith, whose craft and skill spread his fame far and wide. But Wayland's talents bring him nothing but pain. Following the loss of his swan-bride and his enslavement by a greedy king, Wayland has to rely on hope, courage and cunning to get by. “I’ve read nothing so enthralling for a long time. Tony Mitton’s verse rings with the power and clarity of an ancient ballad, and is perfectly matched by the force and splendour of John Lawrence’s illustrations . . . I think it’s a marvellous piece of work, and I’m sure anyone who reads it will agree” Philip Pullman
Author : Chris Hauty
Publisher : Atria/Emily Bestler Books
ISBN 13 : 1982126612
Total Pages : 304 pages
Book Rating : 4.9/5 (821 download)
Download or read book Savage Road written by Chris Hauty and published by Atria/Emily Bestler Books. This book was released on 2021-01-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER Hayley Chill descends even deeper into the dangerous political web of Washington, DC, in this thrilling sequel to the “propulsive, page-turning, compelling” (C.J. Box, #1 New York Times bestselling author) national bestseller Deep State. When a series of devastating cyber attacks rock the United States, Hayley Chill is tasked by the “deeper state” to track down their source. NSA analysts insist that Moscow is the culprit, but that accusation brings plenty of complications with Hayley directing the president as a double agent against the Russians. With increasing pressure on the president to steer him towards a devastating war, it’s up to Hayley to stop the mysterious computer hacker and prevent World War III—while also uncovering some shocking truths about her own life. Magnificently crafted and superbly unpredictable, Savage Road is an edge-of-your-seat political thriller ideal for our times.
