Mind Your Mind

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Mind Your Mind

Author : Venugopal Acharya
Publisher : Hachette India
ISBN 13 : 9389253152
Total Pages : 249 pages
Book Rating : 4.3/5 (892 download)

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Book Synopsis Mind Your Mind by : Venugopal Acharya

Download or read book Mind Your Mind written by Venugopal Acharya and published by Hachette India. This book was released on 2020-02-20 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do I stop myself from worrying all the time? Why do I overthink? Whom do I blame for my problems? Is my mind a friend or an enemy? My life seems so useless –what is the point of living? Is happiness achievable despite all my troubles? If any of these questions resonate with you, corporate practitioner turned monk and teacher Venugopal Acharya has the answers you’re looking for. Beginning with the premise that the solution to an anxious or restless mind lies not in controlling the mind – an impossible task at the best of times – but in learning how to manage it, he recommends three powerful yet simple principles for mind management and happy living: Awareness, Acceptance and Aspiration. Moving a step ahead of merely outlining these ‘self-help methods’, the Acharya explains – through anecdotes from history and contemporary events as well as nuggets from ancient Indian scriptures – how to integrate these distinct concepts into a three-step practice for daily living and achieve benefits that are simultaneously immediate and long-lasting. An invaluable guide to self-transformation that is tailor-made for modern living, Mind Your Mind gently but powerfully reveals that you are much more than your mind – and you can, therefore, live a fulfilling, uncomplicated and contented life beyond it.

Mind Your Mindset

Author : Michael Hyatt
Publisher : Baker Books
ISBN 13 : 1493433970
Total Pages : 150 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Mind Your Mindset by : Michael Hyatt

Download or read book Mind Your Mindset written by Michael Hyatt and published by Baker Books. This book was released on 2023-01-31 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you trust the voice in your head? Our brains are remarkable. They subconsciously translate the events around us into meaningful storylines that inform what we think and how we live. The problem is, the stories our minds feed us as facts aren't always true. Worse, these stories turn into false beliefs about others, the world, and ourselves that keep us from our true potential. These limiting beliefs confront us all. But what if you could harness your brain's operating system to tell a new story? Not just any story. A true story that empowers you to overcome limitations and surpass your goals. Drawing upon the latest insights in performance psychology, neuroscience, and cognitive science, as well as case studies from their own clients, New York Times bestselling author Michael Hyatt and Megan Hyatt Miller outline a framework anyone can follow to test their own assumptions and start living better, truer stories that shape superior outcomes in business and life.

Managing Your Mind

Author : Gillian Butler
Publisher : Oxford University Press, USA
ISBN 13 : 9780192623836
Total Pages : 454 pages
Book Rating : 4.6/5 (238 download)

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Book Synopsis Managing Your Mind by : Gillian Butler

Download or read book Managing Your Mind written by Gillian Butler and published by Oxford University Press, USA. This book was released on 1995 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce anxiety and depression, and in many other ways to get more out of your life.

Your Mind

Author : Christopher Cortman
Publisher : Red Wheel/Weiser
ISBN 13 : 1601637705
Total Pages : 193 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis Your Mind by : Christopher Cortman

Download or read book Your Mind written by Christopher Cortman and published by Red Wheel/Weiser. This book was released on 2009-11-15 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten crucial psychological truths that provide “a clinical framework with concrete ways to tackle standing emotional issues” (Foreword Reviews). During tens of thousands of hours facilitating psychotherapy, Drs. Christopher Cortman and Harold Shinitzky came to realize that most people are unaware of ten crucial psychological truths—truths imperative to maintaining mental health and well-being. As a result of this lack of awareness, people become anxious, depressed, and generally unhappy; if they learn the ten truths, they are more likely to lead productive, fulfilled lives. Do you know that: Emotions are understandable and contain valuable information? Our behavior has a hidden purpose? We all have an internal saboteur whom we must identify and control? We can change how we act if we change how we think? Time heals nothing? Your Mind: An Owner’s Manual for a Better Life combines extensive psychological research with decades of clinical practice in a practical, easy-to-digest narrative. Through examples and exercises, Drs. Cortman and Shinitzky present a step-by-step strategy to help you make use of the truths and become a happier, healthier you.

Mind Your Head

Author : Juno Dawson
Publisher : Simon and Schuster
ISBN 13 : 1499861877
Total Pages : 208 pages
Book Rating : 4.4/5 (998 download)

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Book Synopsis Mind Your Head by : Juno Dawson

Download or read book Mind Your Head written by Juno Dawson and published by Simon and Schuster. This book was released on 2018-05-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the critically acclaimed author of THIS BOOK IS GAY, James Dawson, now writing as Juno Dawson From the critically acclaimed author of THIS BOOK IS GAY, James Dawson, now writing as Juno Dawson. We all have a mind, so we all need to take care of our mental health as much as we need to take care of our physical health. And the first step is being able to talk about our mental health. Juno Dawson leads the way with this frank, factual and funny book, with added information and support from clinical psychologist Dr Olivia Hewitt. Covering topics from anxiety and depression to addiction, self-harm and personality disorders, Juno and Olivia talk clearly and supportively about a range of issues facing young people's mental health - whether fleeting or long-term - and how to manage them. With real-life stories from young people around the world and witty illustrations from Gemma Correll.

Mind Your Faith

Author : David A. Horner
Publisher : InterVarsity Press
ISBN 13 : 0830869352
Total Pages : 273 pages
Book Rating : 4.8/5 (38 download)

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Book Synopsis Mind Your Faith by : David A. Horner

Download or read book Mind Your Faith written by David A. Horner and published by InterVarsity Press. This book was released on 2011-09-12 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The university world can be a confusing place, filled with many competing worldviews and perspectives. Beliefs and values are challenged at every turn. But Christians need not slip into the morass of easy relativism. David Horner restores sanity to the collegiate experience with this guide to thinking and flourishing as a Christian. Carefully exploring how ideas work, he gives you essential tools for thinking contextually, thinking logically and thinking worldviewishly. Here Horner meets you where faith and reason intersect and explores how to handle doubts, with an eye toward not just thinking clearly but also living faithfully. This is the book every college freshman needs to read. Don't leave home without it.

Heal Your Mind

Author : Mona Lisa Schulz, MD, PHD
Publisher : Hay House, Inc
ISBN 13 : 1401945155
Total Pages : 385 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Heal Your Mind by : Mona Lisa Schulz, MD, PHD

Download or read book Heal Your Mind written by Mona Lisa Schulz, MD, PHD and published by Hay House, Inc. This book was released on 2017-10-10 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A much-needed guidebook . . . a treasure chest of insights." — Caroline Myss, M.D. "[A] brilliant new work . . . profound healing advice." — Brian L. Weiss, M.D.Many of us grapple with how to stay happy, calm, and focused in a world that seems to get more complex by the minute. How do we keep our wits about us, our mood stable, and our memory intact when our brains and bodies are bombarded with information and influences from every side? This one-of-a-kind resource combines cutting-edge science with compassion and wisdom to offer answers we can really use.Heal Your Mind continues the three-pronged healing approach that Dr. Mona Lisa Schulz and Louise Hay pioneered together in All Is Well: Heal Your Body with Medicine, Affirmations, and Intuition. Here, it’s applied to aspects of the mind ranging from depression, anxiety, and addiction to memory, learning, and even mystical states. You’ll learn what’s going on in your brain and body when you feel sad, angry, or panicked; you have trouble focusing, reading, or remembering; a past trauma is clouding your mind in the present; and more. And in each chapter, you’ll get a "virtual healing experience" through case studies in the All Is Well Clinic, where Dr. Mona Lisa uses medical intuition to pinpoint issues in a wide range of prototypical client histories and she and Louise offer solutions and affirmations to help restore well-being. Today, we tend to think our minds and bodies need an endless array of expensive, ever-changing pharmaceutical interventions. In truth, medicines are just one approach to healing the mind; nutritional supplements also support mind-body health; and affirmations restore us to balance by changing the way we think.Heal Your Mind puts all these tools at your disposal to help you choose your own path.

How to Change Your Mind

Author : Michael Pollan
Publisher : Penguin
ISBN 13 : 0735224153
Total Pages : 481 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis How to Change Your Mind by : Michael Pollan

Download or read book How to Change Your Mind written by Michael Pollan and published by Penguin. This book was released on 2019-05-14 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now on Netflix as a 4-part documentary series! “Pollan keeps you turning the pages . . . cleareyed and assured.” —New York Times A #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research. A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's "mental travelogue" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both suffering and joy, we can do our best to be fully present and find meaning in our lives.

The Mind

Author : E. Bruce Goldstein
Publisher : MIT Press
ISBN 13 : 0262358778
Total Pages : 247 pages
Book Rating : 4.2/5 (623 download)

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Book Synopsis The Mind by : E. Bruce Goldstein

Download or read book The Mind written by E. Bruce Goldstein and published by MIT Press. This book was released on 2020-09-01 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible and engaging account of the mind and its connection to the brain. The mind encompasses everything we experience, and these experiences are created by the brain--often without our awareness. Experience is private; we can't know the minds of others. But we also don't know what is happening in our own minds. In this book, E. Bruce Goldstein offers an accessible and engaging account of the mind and its connection to the brain. He takes as his starting point two central questions--what is the mind? and what is consciousness?--and leads readers through topics that range from conceptions of the mind in popular culture to the wiring system of the brain. Throughout, he draws on the latest research, explaining its significance and relevance.

Mind Your Mind

Author : Remez Sasson
Publisher : Prabhat Prakashan
ISBN 13 :
Total Pages : 23 pages
Book Rating : 4./5 ( download)

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Book Synopsis Mind Your Mind by : Remez Sasson

Download or read book Mind Your Mind written by Remez Sasson and published by Prabhat Prakashan. This book was released on 2021-01-01 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mind Your Mind by Remez Sasson: A practical guide to developing positive thinking and personal growth, "Mind Your Mind" provides valuable insights into the principles and practices of healthy living and positive thinking. Sasson's work draws on psychology and self-help literature to offer a comprehensive and accessible guide to personal growth and happiness. Key Aspects of the Book "Mind Your Mind": Practical Guide to Positive Thinking: The book provides a comprehensive and practical guide to developing positive thinking and personal growth, drawing on psychology and self-help literature to offer valuable insights into healthy living and positive thinking. Expertise and Insight: Sasson's work draws on years of experience in psychology and self-help, offering valuable insights into the complexities of personal growth and development. Accessible and Inspirational: The book's accessible and inspirational style makes it easy to incorporate positive thinking and healthy living habits into daily life. Remez Sasson is an Israeli writer and psychologist who is famous for his books on self-help, personal growth, and positive thinking.

Winning the War in Your Mind

Author : Craig Groeschel
Publisher : Zondervan
ISBN 13 : 0310362733
Total Pages : 254 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Winning the War in Your Mind by : Craig Groeschel

Download or read book Winning the War in Your Mind written by Craig Groeschel and published by Zondervan. This book was released on 2021-02-16 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he's discovered to change your mind and your life for the long-term. Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you: Learn how your brain works and see how to rewire it Identify the lies your enemy wants you to believe Recognize and short-circuit your mental triggers for destructive thinking See how prayer and praise will transform your mind Develop practices that allow God's thoughts to become your thoughts God has something better for your life than your old ways of thinking. It's time to change your mind so God can change your life.

Mind Your Body

Author : Joel Harper
Publisher : Harper Collins
ISBN 13 : 0062348183
Total Pages : 473 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis Mind Your Body by : Joel Harper

Download or read book Mind Your Body written by Joel Harper and published by Harper Collins. This book was released on 2015-03-24 with total page 473 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword by Dr. Mehmet Oz A renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approach—combining mindful techniques with effective workouts—to achieve stunning results in only fifteen minutes a day. With a foreword by Dr. Mehmet Oz. Cutting edge research in the fields of neuroscience and neuropsychology shows that negative thinking prevents people from improving bad health and shedding excess weight. As the research makes clear, your mindset is the crucial factor when it comes to slimming down, toning up, and boosting overall well being. Joel Harper’s Mind Your Body provides simple, effective ways to harness your brainpower to make lasting changes. Utilizing his powerful three-step approach, readers will learn how to quickly and simply access mindful techniques, combine them with effective fifteen minute workouts, and eat simply and deliciously to quickly, efficiently, and effortlessly yield successful weight loss, a leaner and firmer body, reduced stress, improved health, increased happiness, and enhanced energy. You’ll notice improved mood, impulse control, motivation, and energy in just one day. In one week, you will have established new ways of thinking, moving, and eating that will deliver effortless weight loss, energy surges, and more restful sleep. At the end of four weeks, you will have dropped a dress size, lost up to ten pounds or more, shed fat, toned up, doubled your energy levels, and have bulletproof motivation—all thanks to a positive new outlook and fifteen minutes a day. Mind Your Body shows you how.

How to Own Your Own Mind

Author : Napoleon Hill
Publisher : Prabhat Prakashan
ISBN 13 : 9352664361
Total Pages : 202 pages
Book Rating : 4.3/5 (526 download)

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Book Synopsis How to Own Your Own Mind by : Napoleon Hill

Download or read book How to Own Your Own Mind written by Napoleon Hill and published by Prabhat Prakashan. This book was released on 2018-01-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Napoleon Hill's timeless classic, Think and Grow Rich, has the distinction of being the best read self-help book of the twentieth century. Not so well known is how Hill earned his livelihood before he wrote 'Think and Grow Rich'. Another classic work of Dr. Hill is 'How to Own Your Own Mind' which shows the way to stabilise your mind and achieve success in life. As Dr. Hill repeatedly emphasised, action is critical to success. But you must think before you act or your actions will be wasted. These timeless chapters about the importance of thought before action will prove to be very instructive in helping you attain your own Definite Major Purpose. To do so, you must learn how to own your own mind, and this book will tell you how to do it.

Get Out of Your Mind and Into Your Life

Author : Steven Hayes
Publisher : ReadHowYouWant.com
ISBN 13 : 1458717100
Total Pages : 470 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Get Out of Your Mind and Into Your Life by : Steven Hayes

Download or read book Get Out of Your Mind and Into Your Life written by Steven Hayes and published by ReadHowYouWant.com. This book was released on 2009-09 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even the most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now.

Redesign Your Mind

Author : Eric Maisel
Publisher : Mango Media
ISBN 13 : 1642505129
Total Pages : 206 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis Redesign Your Mind by : Eric Maisel

Download or read book Redesign Your Mind written by Eric Maisel and published by Mango Media. This book was released on 2021-09-14 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Applying the metaphor of a complete ‘home rehab’ to the mind, [Redesign Your Mind] presents an engaging series of visualization techniques.” —Publishers Weekly Your mind is like a room that is yours to redesign—a space that you can declutter, air out, furnish, decorate, and turn into a truly congenial place. Today, cognitive-behavioral therapy and CBT techniques are the tools that help us do this. In this book, Dr. Eric Maisel, Ph.D. moves cognitive change a giant step forward by describing the room that is your mind and how human consciousness is experienced there. Packed with visualization exercises, this accessible guide makes redesigning your mind and changing what—and how—you think easy and simple, an upgrade to the CBT method that lets you promote cognitive growth, healing, and change. · Increase your creativity · Reduce your anxiety · Rid yourself of chronic depression · Recover from addiction · Heal from past trauma · Stop negativity, boredom, and self-sabotage · Overcome procrastination · Achieve emotional wellbeing

Eat Your Mind

Author : Jason McBride
Publisher : Simon and Schuster
ISBN 13 : 1982117036
Total Pages : 416 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Eat Your Mind by : Jason McBride

Download or read book Eat Your Mind written by Jason McBride and published by Simon and Schuster. This book was released on 2023-11-14 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first full-scale authorized biography of the pioneering experimental novelist Kathy Acker, one of the most original and controversial figures in 20th-century American literature. Kathy Acker (1947-1997) was a rare and almost inconceivable thing: a celebrity experimental writer. Twenty-five years after her death, she remains one of the most original, shocking, and controversial artists of her era. The author of visionary, transgressive novels like Blood and Guts in High School; Empire of the Senses; and Pussy, King of Pirates, Acker wrote obsessively about the treachery of love, the limitations of language, and the possibility of revolution. She was notorious for her methods-collaging together texts stolen from other writers with her own diaries, sexual fantasies, and blunt political critiques-as well as her appearance. With her punkish hairstyles, tattoos, and couture outfits she looked like no other writer before or after. Her work was exceptionally prescient, taking up complicated conversations about gender, sex, capitalism, and colonialism that continue today. Acker's life was as unruly and radical as her writing. Raised in a privileged but oppressive Upper East Side Jewish family, she turned her back on that world as soon as she could, seeking a life of romantic and intellectual adventure that led her to, and through, many of the most thrilling avant-garde and countercultural moments in America: the births of conceptual art and experimental music; the poetry wars of the 60s and 70s; the mainstreaming of hardcore porn; No Wave cinema and New Narrative writing; Riot grrls, biker chicks, cyberpunks. As this definitive biography shows, Acker was not just a singular writer, she was also a titanic cultural force who tied together disparate movements in literature, art, music, theatre, and film. A feat of literary biography, Eat Your Mind is the first full-scale, authorized life of Acker. Drawing on exclusive interviews with hundreds of Acker's intimates as well as her private journals, correspondence, and early drafts of her work, acclaimed journalist and critic Jason McBride offers a thrilling account and a long overdue reassessment of a misunderstood genius and revolutionary artist"--

This Is Your Mind on Plants

Author : Michael Pollan
Publisher : Penguin
ISBN 13 : 0593296915
Total Pages : 289 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis This Is Your Mind on Plants by : Michael Pollan

Download or read book This Is Your Mind on Plants written by Michael Pollan and published by Penguin. This book was released on 2021-07-06 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller | A Washington Post Notable Book | One of NPR's Best Books of the Year “Expert storytelling . . . [Pollan] masterfully elevates a series of big questions about drugs, plants and humans that are likely to leave readers thinking in new ways.” —New York Times Book Review From #1 New York Times bestselling author Michael Pollan, a radical challenge to how we think about drugs, and an exploration into the powerful human attraction to psychoactive plants—and the equally powerful taboos. Of all the things humans rely on plants for—sustenance, beauty, medicine, fragrance, flavor, fiber—surely the most curious is our use of them to change consciousness: to stimulate or calm, fiddle with or completely alter, the qualities of our mental experience. Take coffee and tea: People around the world rely on caffeine to sharpen their minds. But we do not usually think of caffeine as a drug, or our daily use as an addiction, because it is legal and socially acceptable. So, then, what is a “drug”? And why, for example, is making tea from the leaves of a tea plant acceptable, but making tea from a seed head of an opium poppy a federal crime? In This Is Your Mind on Plants, Michael Pollan dives deep into three plant drugs—opium, caffeine, and mescaline—and throws the fundamental strangeness, and arbitrariness, of our thinking about them into sharp relief. Exploring and participating in the cultures that have grown up around these drugs while consuming (or, in the case of caffeine, trying not to consume) them, Pollan reckons with the powerful human attraction to psychoactive plants. Why do we go to such great lengths to seek these shifts in consciousness, and then why do we fence that universal desire with laws and customs and fraught feelings? In this unique blend of history, science, and memoir, as well as participatory journalism, Pollan examines and experiences these plants from several very different angles and contexts, and shines a fresh light on a subject that is all too often treated reductively—as a drug, whether licit or illicit. But that is one of the least interesting things you can say about these plants, Pollan shows, for when we take them into our bodies and let them change our minds, we are engaging with nature in one of the most profound ways we can. Based in part on an essay published almost twenty-five years ago, this groundbreaking and singular consideration of psychoactive plants, and our attraction to them through time, holds up a mirror to our fundamental human needs and aspirations, the operations of our minds, and our entanglement with the natural world.