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Managing Your Mind
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Book Synopsis Managing Your Mind by : Gillian Butler
Download or read book Managing Your Mind written by Gillian Butler and published by Oxford University Press, USA. This book was released on 1995 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce anxiety and depression, and in many other ways to get more out of your life.
Book Synopsis Managing Your Mind by : Gillian Butler
Download or read book Managing Your Mind written by Gillian Butler and published by Oxford University Press, USA. This book was released on 1997 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrating techniques of management with those of psychology, mixing feeling with action and work with play, this book is both an invitation to enjoy life to its fullest and a guide for achieving such enjoyment. Butler and Hope present practical ways of improving relationships, mood, health, and work, while at the same time showing ways to build self-confidence, overcome anxiety and depression, and more. 9 illustrations.
Book Synopsis Managing Your Mind by : Gillian Butler
Download or read book Managing Your Mind written by Gillian Butler and published by Oxford University Press, USA. This book was released on 1995 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining management techniques and personal psychology, a guide offers methods for development of positive attitudes and problem-solving skills that help to build self-confidence and overcome anxiety
Book Synopsis Manage Your Mind by : Gillian Butler
Download or read book Manage Your Mind written by Gillian Butler and published by Oxford University Press. This book was released on 2018 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manage Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self-development. It is for any of us who wish to understand ourselves better, to be more effective in day-to-day life, or to overcome current problems; or who want to support others in these tasks. The authors have, between them, almost 100 years of experience of helping people through difficult times. This experience, together with the results from scientific research, leads to Manage Your Mind distilling effective techniques and ideas so that readers can select those that suit their preferences and needs. The book explains and illustrates how to respond skilfully to life's challenges.
Download or read book The Chimp Paradox written by Steve Peters and published by Penguin. This book was released on 2013-05-30 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your inner Chimp can be your best friend or your worst enemy...this is the Chimp Paradox Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives—be it business or personal. He calls this being "the chimp," and it can work either for you or against you. The challenge comes when we try to tame the chimp, and persuade it to do our bidding. The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This book will help you to: —Recognize how your mind is working —Understand and manage your emotions and thoughts —Manage yourself and become the person you would like to be Dr. Peters explains the struggle that takes place within your mind and then shows you how to apply this understanding. Once you're armed with this new knowledge, you will be able to utilize your chimp for good, rather than letting your chimp run rampant with its own agenda.
Author :Michael Anthony Tompkins Publisher :American Psychological Association ISBN 13 :1433810905 Total Pages :189 pages Book Rating :4.4/5 (338 download)
Book Synopsis My Anxious Mind by : Michael Anthony Tompkins
Download or read book My Anxious Mind written by Michael Anthony Tompkins and published by American Psychological Association. This book was released on 2009-07-15 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.
Book Synopsis Managing Oneself by : Peter Ferdinand Drucker
Download or read book Managing Oneself written by Peter Ferdinand Drucker and published by Harvard Business Review Press. This book was released on 2008-01-07 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in an age of unprecedented opportunity: with ambition, drive, and talent, you can rise to the top of your chosen profession regardless of where you started out. But with opportunity comes responsibility. Companies today aren't managing their knowledge workers careers. Instead, you must be your own chief executive officer. That means it's up to you to carve out your place in the world and know when to change course. And it's up to you to keep yourself engaged and productive during a career that may span some 50 years. In Managing Oneself, Peter Drucker explains how to do it. The keys: Cultivate a deep understanding of yourself by identifying your most valuable strengths and most dangerous weaknesses; Articulate how you learn and work with others and what your most deeply held values are; and Describe the type of work environment where you can make the greatest contribution. Only when you operate with a combination of your strengths and self-knowledge can you achieve true and lasting excellence. Managing Oneself identifies the probing questions you need to ask to gain the insights essential for taking charge of your career. Peter Drucker was a writer, teacher, and consultant. His 34 books have been published in more than 70 languages. He founded the Peter F. Drucker Foundation for Nonprofit Management, and counseled 13 governments, public services institutions, and major corporations.
Book Synopsis Managing Your Mind and Mood Through Food by : Judith Wurtman
Download or read book Managing Your Mind and Mood Through Food written by Judith Wurtman and published by Harper Perennial. This book was released on 1988-01-26 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revolutionary and scientifically sound news about the food/mind/moodresponse from a renowned M.I.T. scientist who explains how to enhancedaily performance dramatically through diet In this breakthrough book, Dr. Judith Wurtman explains how what we eat and when we eat it affects our moods, minds, and lives. Translating her findings into practical programs, she reveals what foods can prevent afternoon slumps; increase productivity; help us carry on with activities after work or work through the night, calm stress and anxiety; and aid sleep. At the heart of the book are her guidelines about how carbohydrates and proteins interact in the body, and how to use this knowledge to set your own food/mood clock. In addition, Dr. Wurtman shatters many of the common myths about food, showing how to take advantage of caffeine, sugar, and carbohydrate snacks to increase productivity, and includes a test used at M.I.T which enables readers to explore their own food/mind/mood response. This book shows you how to eat to: Beat stress and fatigue at work Have a faster, more focused mind Avoid mood swings that lead to erratic, out-of-control eating Set your own food/mood clock to perform at your peak Boost energy for morning, afternoon, or evening activities Stay alert through marathon meetings or long evenings Fly through time zones and arrive feeling first-rate by using revolutionary anti-jet lag tactics...and much more
Download or read book Managing Thought written by Mary J. Lore and published by . This book was released on 2008 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing Thought serves as an indispensible guide to those who want to change the way they think and improve their lives. Corporate leaders and executives and professionals facing challenges of negativity and lack of balance will benefit from the abundant resources.
Book Synopsis Living with Bariatric Surgery by : Denise Ratcliffe
Download or read book Living with Bariatric Surgery written by Denise Ratcliffe and published by Routledge. This book was released on 2018-03-20 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living with Bariatric Surgery: Managing Your Mind and Your Weight aims to help those who are considering bariatric surgery develop a psychological understanding of their eating behaviour and the changes needed in order to make surgery successful. It is also a resource for those who have undergone surgery to help them adapt to the physical, psychological and relationship adjustments that occur. Whilst the benefits of bariatric surgery are significant, the psychological challenges it presents for patients have been overlooked. This book will help patients develop a realistic view of bariatric surgery and the changes required. It incorporates the real-life experiences of people who have had bariatric surgery, showing how they have responded to the psychological and behavioural changes after surgery, and also features helpful psychoeducation, exercises and strategies to facilitate reflection and learning. Living with Bariatric Surgery will be an essential guide for anyone considering, preparing for or recovering from bariatric surgery, as well as health professionals working with these clients.
Book Synopsis The Brain Warrior's Way by : Daniel G. Amen, M.D.
Download or read book The Brain Warrior's Way written by Daniel G. Amen, M.D. and published by Penguin. This book was released on 2017-12-12 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious about your health, either out of desire or necessity, it’s time to arm yourself and head into battle. When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we’re hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they’re out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears. Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior’s Way. Master your brain and body for the rest of your life. This is not a program to lose 10 pounds, even though you will do that—and lose much more if needed. You can also prevent Alzheimer’s, reverse aging, and improve your: -Overall health -Focus -Memory -Energy -Work -Mood Stability -Flexibility -Inner Peace -Relationships The Amens have helped tens of thousands of clients over thirty years, and now they can help you. It is time to live a better life—right now!
Book Synopsis Managing Your Crazy Self! by : Randy Guttenberger
Download or read book Managing Your Crazy Self! written by Randy Guttenberger and published by Createspace Independent Publishing Platform. This book was released on 2017-04-18 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: An intriguing, easy to read guide on how to manage your thoughts and emotions to gain peace within. This new understanding portrays how your instinctive brain functions through the Ostrich, and your conscious mind through the Rhino. The end result connects quickly with the reader, makes you smile, brings healing and is quite powerful. "Your approach (on a topic I know well) is unique and easy to read. This would be a vital tool for counselors, coaches, and think tanks." Dr. Barbara Baethe, Ph.D, LPC "You get out of the chute fast, and right away you've got me looking at things differently. Your talent and humor come through, and you keep the reader thinking and turning the pages to see what's next." Michael Carr, Freelance Editor "Why hasn't anyone taught this before? I wish I had know this long ago." Gregg Sanders, Chief Operating Officer Once you understand these insights, you will never look at life the same way again! What drives you crazy? Is there something that just sets you off consistently? Is your mind incapable of shutting off all the mental chaotic chatter and stirring emotions? Why is that? What is the root source of your mind coming up with the things it does? Well, you are about to find out-and discover a great deal more. This book is designed to give you insights, in a bit of a humorous way, into how the brain is wired, and explores how you can manage the constantly working instinctive brain, which is your greatest challenge. A close friend pointed out to me that most people don't really want to know how the house is wired-they just want the light to come on when they flip the switch. He may be right. The problem, of course, comes when you flip the switch, and the light doesn't come on! Well, let's see, is the problem the bulb? The switch? The circuit breaker? Or, is there no power at all? Who is supposed to fix this? Life has moments like a nonworking light bulb with its petty annoyances, and its major setbacks and disappointments. We all have things to overcome. No one comes through unscathed. Most importantly, who is going to fix me when my light doesn't come on? Think about it. No one's life turns out like they thought it would. Have things not worked out quite the way you wanted in your life? When you don't repair how the mind captures pain and disappointment, you live with unhealthy thoughts and emotions, forming into unmet expectations. Coping mechanisms develop and become a way of life. They run in an endless loop in your head and play out in your behaviors and ultimately in your relationships. Track how you handle your relationships and you can discover the source of your unmet emotions. These unmet emotions can harm your confidence, your relationships and wreck your happiness. The brain processes an incredible amount of information before you are consciously aware. That can be a challenging thought, if not downright overwhelming-at least, until you know how to think clearly and make good decisions. Soon you will know so much more. The result is healthy thinking, genuine peace, better relationships, and assuring comfort in the knowledge that you will be okay. Learn it, do it, and become a better believer in you. You are wired to succeed! It truly is all about what happens between the ears. Welcome to the discovery of the instinctive brain, the conscious mind, and the human spirit.
Book Synopsis Cleaning Up Your Mental Mess by : Dr. Caroline Leaf
Download or read book Cleaning Up Your Mental Mess written by Dr. Caroline Leaf and published by Baker Books. This book was released on 2021-03-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk
Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.
Book Synopsis Unwinding Anxiety by : Judson Brewer
Download or read book Unwinding Anxiety written by Judson Brewer and published by Penguin. This book was released on 2021-03-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
Book Synopsis Managing Your Mind by : Gillian Butler
Download or read book Managing Your Mind written by Gillian Butler and published by Oxford University Press. This book was released on 2018 with total page 753 pages. Available in PDF, EPUB and Kindle. Book excerpt: Butler, Grey and Hope share information to help readers build resilience, overcome emotional difficulties, and enable self-development. By understanding ourselves better, we can become more effective in day-to-day life, and learn how to overcome current problems. The authors discuss effective techniques and ideas, enabling readers to select those that suit their preferences and needs. -- adapted from back cover.
Book Synopsis Manage Your Mind by : Gillian Butler
Download or read book Manage Your Mind written by Gillian Butler and published by Oxford University Press, USA. This book was released on 2007 with total page 509 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just as simple measures keep your body fit, there are attitudes and skills you can develop to build a healthy mind. In this book two leaders in their fields set out strategies that will stretch, strengthen and tune your mind, to help you cope with the rigours of everyday life. New to this edition are chapters on sexuality, anger in relationships, trauma, dealing with the past and loss and bereavement. Manage Your Mind also includes up-to-date information on how to make decisions, strengthen your memory, stop smoking, sleep better, recover from alcohol abuse, and more.
