Your Mind

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Your Mind

Author : Christopher Cortman
Publisher : Red Wheel/Weiser
ISBN 13 : 1601637705
Total Pages : 193 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis Your Mind by : Christopher Cortman

Download or read book Your Mind written by Christopher Cortman and published by Red Wheel/Weiser. This book was released on 2009-11-15 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten crucial psychological truths that provide “a clinical framework with concrete ways to tackle standing emotional issues” (Foreword Reviews). During tens of thousands of hours facilitating psychotherapy, Drs. Christopher Cortman and Harold Shinitzky came to realize that most people are unaware of ten crucial psychological truths—truths imperative to maintaining mental health and well-being. As a result of this lack of awareness, people become anxious, depressed, and generally unhappy; if they learn the ten truths, they are more likely to lead productive, fulfilled lives. Do you know that: Emotions are understandable and contain valuable information? Our behavior has a hidden purpose? We all have an internal saboteur whom we must identify and control? We can change how we act if we change how we think? Time heals nothing? Your Mind: An Owner’s Manual for a Better Life combines extensive psychological research with decades of clinical practice in a practical, easy-to-digest narrative. Through examples and exercises, Drs. Cortman and Shinitzky present a step-by-step strategy to help you make use of the truths and become a happier, healthier you.

Silence Your Mind

Author : Ramesh Manocha
Publisher : Hachette Australia
ISBN 13 : 0733628923
Total Pages : 320 pages
Book Rating : 4.7/5 (336 download)

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Book Synopsis Silence Your Mind by : Ramesh Manocha

Download or read book Silence Your Mind written by Ramesh Manocha and published by Hachette Australia. This book was released on 2013-01-08 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can't sleep because your thoughts won't switch off? Ever walked into a room to get something, only to realise you've forgotten what you were looking for? Does a constant stream of unnecessary chatter run through your head? Do you wish you could stop that mental noise whenever you wanted to? Australian bestseller SILENCE YOUR MIND offers a completely new approach to meditation - the experience of mental silence - that will help recharge your mental batteries and leave you feeling more positive, dynamic and wholly engaged with the world. It clearly explains how just 10 to 15 minutes of simple meditation practice each day can turn off that unnecessary mental chatter, thereby awakening your hidden abilities in work, sport, studies and creative pursuits. Scientifically based, this is fundamentally different from any meditation book you may have read before. Australian Dr Ramesh Manocha is leading the world in research into the positive impacts of the mental silence experience. His findings show that authentic meditation is easy, enjoyable, health-giving and life-changing. SILENCE YOUR MIND has sold over 10 000 copies in Australia. Royalties from its sale are directed to further research and educational activities in the field of meditation.

Shift Your Mind

Author : Brian Levenson
Publisher :
ISBN 13 : 9781633310469
Total Pages : 250 pages
Book Rating : 4.3/5 (14 download)

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Book Synopsis Shift Your Mind by : Brian Levenson

Download or read book Shift Your Mind written by Brian Levenson and published by . This book was released on 2020-10-06 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Greatness isn't just about what you do. It's about when you do it. Elite performers don't rely on talent alone. Rather, they harness the power of shifting between complimentary mindsets--one for preparing effectively and one for delivering when it counts. In Shift Your Mind, you'll learn nine key mental shifts to elevate your preparation and your performance like an elite performer. You'll understand the importance of each of these shifts and when to make them: - humility and arrogance - work and play - perfectionism and adaptability - analysis and instinct - experimenting and trusting process - discomfort and comfort - future and present - fear and fearlessness - selfishness and selflessness Drawing on years of experience working with top athletes and corporate leaders, Brian Levenson outlines his simple but powerful framework used by the world's highest achievers. Each chapter includes exercises to reinforce core concepts and explore the power of the shift using skills like visualization, mindfulness, and self-talk. An energizing read filled with entertaining stories and tips that really work, Brian Levenson's Shift Your Mind is a game-changer for executives, competitive athletes, and any performer seeking to win on the most challenging field of all: the mind.

Your Mind is Like the Sky

Author : Bronwen Ballard
Publisher : Frances Lincoln Children's Books
ISBN 13 : 1786039869
Total Pages : 35 pages
Book Rating : 4.7/5 (86 download)

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Book Synopsis Your Mind is Like the Sky by : Bronwen Ballard

Download or read book Your Mind is Like the Sky written by Bronwen Ballard and published by Frances Lincoln Children's Books. This book was released on 2019-02-05 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your mind is like the sky. Sometimes it's clear and blue - but sometimes a raincloud thought comes along and makes everything seem dark. So what can we do about rainclouds? This beautiful picture book, written by psychologist Bronwen Ballard and illustrated by award-winning artist Laura Carlin, shows children that worries and negative thoughts are normal and helps them develop healthy thinking habits. Tips on mindfulness and extra resources for parents are included at the back of the book.

Change Your Mind, Change Your World

Author : Richard Gillett
Publisher : Touchstone
ISBN 13 : 9780671735388
Total Pages : 0 pages
Book Rating : 4.7/5 (353 download)

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Book Synopsis Change Your Mind, Change Your World by : Richard Gillett

Download or read book Change Your Mind, Change Your World written by Richard Gillett and published by Touchstone. This book was released on 1992 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We know that our beliefs influence our behavior and people's responses to us. Now, Dr. Richard Gillett explores the psychological origins of our belief system, explaining how self-limiting beliefs can be dislodged and replaced with positive beliefs that can, in fact, change our world.

Master Your Mind

Author : Roger Seip
Publisher : John Wiley & Sons
ISBN 13 : 1394190212
Total Pages : 263 pages
Book Rating : 4.3/5 (941 download)

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Book Synopsis Master Your Mind by : Roger Seip

Download or read book Master Your Mind written by Roger Seip and published by John Wiley & Sons. This book was released on 2023-11-14 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: You'll get there faster if you just slow down Master Your Mind offers a bit of perspective and a lot of insight for anyone seeking long-term success. Success in business is spelled M-O-R-E: better results, faster growth, more revenue, greater efficiency. Do more. Make more. Achieve more. And do it now. Eventually, ambition turns to stress, then to frenzy, then to emptiness as once-ambitious workers endlessly trudge the hamster wheel chasing the next promotion. While top-level performance is the holy grail of business at all levels, there is another, much better way to achieve it: slow down. Yes, you read that right—S-L-O-W. This is your permission to jump off of the hamster wheel. Slowing down is not a luxury, it is a necessity. A frenetic brain simply doesn’t perform at optimal levels. By maintaining a snail's pace, you actually achieve better results—at rocket speed—because you're firing on all cylinders. You'll think of new things, approach old problems from new perspectives, and breathe a breath of fresh air into everything you do. This book shows you how to achieve this state of steady, sustainable fire, and how to get further by crawling than you ever did while attempting to fly. Learn how slowing down can lead to better, faster results Achieve optimal performance thought patterns Enhance your creativity and effectiveness Build energy, revenue, and good health in a self-sustaining way You know you're capable of more, but the stress is eating away at your body, your brain, and your soul. Relax, take a deep breath, and buckle down. Clear your mind, and then put it to work. Stop juggling and start doing. Master Your Mind shows you how to supercharge your trajectory by taking it S-L-O-W.

The Magic in Your Mind

Author : U. S . Andersen
Publisher : New World Library
ISBN 13 : 1608688453
Total Pages : 282 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis The Magic in Your Mind by : U. S . Andersen

Download or read book The Magic in Your Mind written by U. S . Andersen and published by New World Library. This book was released on 2023-03-14 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: A perennial self-help favorite, updated to speak powerfully to contemporary readers and with a foreword by Eckhart Tolle Before there was The Law of Attraction or The Secret, there was The Magic in Your Mind by U. S. Andersen. Eckhart Tolle recognized the brilliance of this self-empowerment classic and here presents it anew as the latest volume in his imprint. In clear, crisp, invigorating language, Andersen offers a liberating message for anyone seeking to improve and understand their life. He shows how to: • free your “Secret Self” and experience self-mastery • use mental visualization • understand the concept of “mind over matter” • fully employ your power of choice • overcome opposition with tools such as the innate sixth sense Andersen outlines a “mental magic” that makes it possible to attain goals in any field — one made evident by his own many successes in a variety of enterprises. “Here,” he promises, “you will learn the secret way in which your mind is tied to the source of all power; you will learn how you are capable of becoming anything and doing anything you can visualize.” An essential addition to any spirituality/self-help bookshelf or night table, The Magic in Your Mindinvites you to experience your innate creative mental power that’s just waiting to be unleashed. “Open randomly to any page, start reading, and you most likely won’t want to put it down. As with all spiritual classics, this will be the case even if you have already read the book several times.” — from the foreword by Eckhart Tolle, bestselling author of The Power of Now

This Is Your Mind on Plants

Author : Michael Pollan
Publisher : Penguin
ISBN 13 : 0593296915
Total Pages : 289 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis This Is Your Mind on Plants by : Michael Pollan

Download or read book This Is Your Mind on Plants written by Michael Pollan and published by Penguin. This book was released on 2021-07-06 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller | A Washington Post Notable Book | One of NPR's Best Books of the Year “Expert storytelling . . . [Pollan] masterfully elevates a series of big questions about drugs, plants and humans that are likely to leave readers thinking in new ways.” —New York Times Book Review From #1 New York Times bestselling author Michael Pollan, a radical challenge to how we think about drugs, and an exploration into the powerful human attraction to psychoactive plants—and the equally powerful taboos. Of all the things humans rely on plants for—sustenance, beauty, medicine, fragrance, flavor, fiber—surely the most curious is our use of them to change consciousness: to stimulate or calm, fiddle with or completely alter, the qualities of our mental experience. Take coffee and tea: People around the world rely on caffeine to sharpen their minds. But we do not usually think of caffeine as a drug, or our daily use as an addiction, because it is legal and socially acceptable. So, then, what is a “drug”? And why, for example, is making tea from the leaves of a tea plant acceptable, but making tea from a seed head of an opium poppy a federal crime? In This Is Your Mind on Plants, Michael Pollan dives deep into three plant drugs—opium, caffeine, and mescaline—and throws the fundamental strangeness, and arbitrariness, of our thinking about them into sharp relief. Exploring and participating in the cultures that have grown up around these drugs while consuming (or, in the case of caffeine, trying not to consume) them, Pollan reckons with the powerful human attraction to psychoactive plants. Why do we go to such great lengths to seek these shifts in consciousness, and then why do we fence that universal desire with laws and customs and fraught feelings? In this unique blend of history, science, and memoir, as well as participatory journalism, Pollan examines and experiences these plants from several very different angles and contexts, and shines a fresh light on a subject that is all too often treated reductively—as a drug, whether licit or illicit. But that is one of the least interesting things you can say about these plants, Pollan shows, for when we take them into our bodies and let them change our minds, we are engaging with nature in one of the most profound ways we can. Based in part on an essay published almost twenty-five years ago, this groundbreaking and singular consideration of psychoactive plants, and our attraction to them through time, holds up a mirror to our fundamental human needs and aspirations, the operations of our minds, and our entanglement with the natural world.

Mind Your Mindset

Author : Michael Hyatt
Publisher : Baker Books
ISBN 13 : 1493433970
Total Pages : 150 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Mind Your Mindset by : Michael Hyatt

Download or read book Mind Your Mindset written by Michael Hyatt and published by Baker Books. This book was released on 2023-01-31 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you trust the voice in your head? Our brains are remarkable. They subconsciously translate the events around us into meaningful storylines that inform what we think and how we live. The problem is, the stories our minds feed us as facts aren't always true. Worse, these stories turn into false beliefs about others, the world, and ourselves that keep us from our true potential. These limiting beliefs confront us all. But what if you could harness your brain's operating system to tell a new story? Not just any story. A true story that empowers you to overcome limitations and surpass your goals. Drawing upon the latest insights in performance psychology, neuroscience, and cognitive science, as well as case studies from their own clients, New York Times bestselling author Michael Hyatt and Megan Hyatt Miller outline a framework anyone can follow to test their own assumptions and start living better, truer stories that shape superior outcomes in business and life.

Winning the War in Your Mind

Author : Craig Groeschel
Publisher : Zondervan
ISBN 13 : 0310362733
Total Pages : 254 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Winning the War in Your Mind by : Craig Groeschel

Download or read book Winning the War in Your Mind written by Craig Groeschel and published by Zondervan. This book was released on 2021-02-16 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he's discovered to change your mind and your life for the long-term. Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you: Learn how your brain works and see how to rewire it Identify the lies your enemy wants you to believe Recognize and short-circuit your mental triggers for destructive thinking See how prayer and praise will transform your mind Develop practices that allow God's thoughts to become your thoughts God has something better for your life than your old ways of thinking. It's time to change your mind so God can change your life.

This Book Can Read Your Mind

Author : Susannah Lloyd
Publisher : Frances Lincoln Limited
ISBN 13 : 0711262632
Total Pages : 34 pages
Book Rating : 4.7/5 (112 download)

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Book Synopsis This Book Can Read Your Mind by : Susannah Lloyd

Download or read book This Book Can Read Your Mind written by Susannah Lloyd and published by Frances Lincoln Limited. This book was released on 2021-04-20 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have opened a very special book. This book can do something that has NEVER been achieved before. This book can read your mind. You just need to think of something, but whatever you do, don't think of anything SILLY. You know, like a pink elephant…

Where Is My Mind?: A Children's Picture Book

Author : Black Francis
Publisher : Akashic Books
ISBN 13 : 1617759325
Total Pages : 43 pages
Book Rating : 4.6/5 (177 download)

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Book Synopsis Where Is My Mind?: A Children's Picture Book by : Black Francis

Download or read book Where Is My Mind?: A Children's Picture Book written by Black Francis and published by Akashic Books. This book was released on 2021-06-01 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Where is my mind? Where is my mind? Way out in the water See it swimmin’ . . .” Where Is My Mind? is an imaginative picture book based on Black Francis’s lyrics to one of Pixies’ most beloved songs. The song was released on their certified-gold album Surfer Rosa, and later appeared in the film Fight Club.Parents and children alike will delight in following the story of a young girl who loses her mind when she falls off a skateboard, then travels to magical lands in search of it. Brilliantly illustrated by Alex Eben Meyer, Where Is My Mind? is a celebration of creativity, both in song and story.

Makeup Your Mind

Author :
Publisher : powerHouse Books
ISBN 13 : 9781576870990
Total Pages : 0 pages
Book Rating : 4.8/5 (79 download)

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Book Synopsis Makeup Your Mind by :

Download or read book Makeup Your Mind written by and published by powerHouse Books. This book was released on 2001-09-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Makeup Your Mind deftly combines cult favorite cosmetics designer François Nars' two remarkable talents-makeup and photography, both of which he uses in this collection to stunning effect-to show women how to enhance their natural beauty. Designed by renowned graphic artist Fabien Baron to be the ultimate makeup how-to book, Makeup Your Mind is a comprehensive compilation of Before and After photographs, each containing instructional acetate overlays, covering almost every face type, complexion, eye color, and facial feature found on the runway today. Makeup Your Mind is also a revolutionary instruction manual on makeup from one of the most respected and imitated cosmetics artists in fashion today: a makeup book designed and constructed as a durable paperback companion suitable for the vanity or for the car, sliding in and out of its attractive hardcover binder as needed, containing precise instructional guides on clear plastic overlays indicating exactly what goes where, allowing you to see the finished effect for perfect results. Summarizing each chapter on "Eyes", "Lips", "Neutrals", "Shimmer", "Monochrome and Suntan", "Pastels", Color, and "Skincare" are François Nars' trademarked guidelines on the technique of applying makeup for that dazzling NARS look. Showcasing the famous NARS look are today's top models, including Karen Elson, Maggie Rizer, Naomi Campbell, Devon Aoki, Trish Goff, Erin O'Connor, Sophie Dahl, May Anderson, Ling, Aurelie, Missy Rayder, Elsa, Caroline Ribero, Eva Herzagova, and many others. Makeup Your Mind features these women and more in sixty-three stunning Before and After pictures. All of the models were shot sans makeup for the Before pictures, displaying their bare-naked faces replete with imperfections and idiosyncrasies. Their transformations in the After pictures span from natural and elegant to fun and outrageous. In superb four-color photographs and brilliant acetate instructional guides, Makeup Your Mind demonstrates how makeup can minimize flaws and maximize beauty potential for every woman.

F.R.E.E. Your Mind Guidebook

Author : Prime Hall
Publisher : Morgan James Publishing
ISBN 13 : 1631953222
Total Pages : 129 pages
Book Rating : 4.6/5 (319 download)

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Book Synopsis F.R.E.E. Your Mind Guidebook by : Prime Hall

Download or read book F.R.E.E. Your Mind Guidebook written by Prime Hall and published by Morgan James Publishing. This book was released on 2021-06-01 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: The F.R.E.E. Your Mind Guidebook was created by former Special Operations Marine Raiders, Prime Hall and Don Tran. This program has been built, tested, and utilized by current Championship level Professional MMA Fighters, Olympic Athletes, NFL Players, Pro Surfers, and High-Level Business Executives to break through glass ceilings and unlock their highest states of performance. Through their proven experience Prime and Don guide readers to: Step into their power Unlock new levels in personal and professional relationships Achieve health and fitness goals Enhance clarity, focus, and purpose Readers from all walks of life can apply the principles in this guidebook to eliminate drag, maximize flow, and engage better management of energy in order to unlock results and reach their goals.

Color Your Mind

Author : Maria Shriver
Publisher : National Geographic Books
ISBN 13 : 1944515488
Total Pages : 0 pages
Book Rating : 4.9/5 (445 download)

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Book Synopsis Color Your Mind by : Maria Shriver

Download or read book Color Your Mind written by Maria Shriver and published by National Geographic Books. This book was released on 2017-06-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bestselling author and Alzheimer's advocate Maria Shriver comes the first coloring book created for brain health and people with Alzheimer's. This interactive coloring book is filled with inspiration and information that was developed in partnership with neurologists, psychologists, caregivers, and, of course, people with Alzheimer's. Each coloring page also features prompts to help people with Alzheimer’s and their caregivers create, connect, and reflect. Color Your Mind combines coloring with useful brain health tips about: • Nutrition • Exercise • Social Connection • Sleep • ...and other valuable lessons for a fulfilling, balanced life. The activities, images, and approach in Color Your Mind were developed and refined through visits to nursing homes and memory care facilities. These visits and interactions also informed the selection of cheerful, inspiring coloring images throughout the book.

Eat Your Mind

Author : Jason McBride
Publisher : Simon and Schuster
ISBN 13 : 1982117036
Total Pages : 416 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Eat Your Mind by : Jason McBride

Download or read book Eat Your Mind written by Jason McBride and published by Simon and Schuster. This book was released on 2023-11-14 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first full-scale authorized biography of the pioneering experimental novelist Kathy Acker, one of the most original and controversial figures in 20th-century American literature. Kathy Acker (1947-1997) was a rare and almost inconceivable thing: a celebrity experimental writer. Twenty-five years after her death, she remains one of the most original, shocking, and controversial artists of her era. The author of visionary, transgressive novels like Blood and Guts in High School; Empire of the Senses; and Pussy, King of Pirates, Acker wrote obsessively about the treachery of love, the limitations of language, and the possibility of revolution. She was notorious for her methods-collaging together texts stolen from other writers with her own diaries, sexual fantasies, and blunt political critiques-as well as her appearance. With her punkish hairstyles, tattoos, and couture outfits she looked like no other writer before or after. Her work was exceptionally prescient, taking up complicated conversations about gender, sex, capitalism, and colonialism that continue today. Acker's life was as unruly and radical as her writing. Raised in a privileged but oppressive Upper East Side Jewish family, she turned her back on that world as soon as she could, seeking a life of romantic and intellectual adventure that led her to, and through, many of the most thrilling avant-garde and countercultural moments in America: the births of conceptual art and experimental music; the poetry wars of the 60s and 70s; the mainstreaming of hardcore porn; No Wave cinema and New Narrative writing; Riot grrls, biker chicks, cyberpunks. As this definitive biography shows, Acker was not just a singular writer, she was also a titanic cultural force who tied together disparate movements in literature, art, music, theatre, and film. A feat of literary biography, Eat Your Mind is the first full-scale, authorized life of Acker. Drawing on exclusive interviews with hundreds of Acker's intimates as well as her private journals, correspondence, and early drafts of her work, acclaimed journalist and critic Jason McBride offers a thrilling account and a long overdue reassessment of a misunderstood genius and revolutionary artist"--

Your Body Speaks Your Mind

Author : Deb Shapiro
Publisher : Piatkus
ISBN 13 : 1405525355
Total Pages : 368 pages
Book Rating : 4.4/5 (55 download)

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Book Synopsis Your Body Speaks Your Mind by : Deb Shapiro

Download or read book Your Body Speaks Your Mind written by Deb Shapiro and published by Piatkus. This book was released on 2012-12-20 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are your symptoms and illnesses telling you about yourself? In Your Body Speaks Your Mind, renowned teacher and bestselling author Deb Shapiro shows how understanding your body's 'language of symptoms' can increase your potential for healing. She explains the interconnectedness between your physical state and your emotional, psychological and spiritual health, and reveals: How unresolved emotional and psychological issues can affect your physical health; How feelings and thoughts are linked to specific parts of the body; How you can take steps to heal your body with your mind, and your mind with your body. Your Body Speaks Your Mind shows you how to initiate communication between body and mind, and decode the priceless information your body is giving you, in order to achieve better health and a greater sense of wellbeing.