Mind In The Balance

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Mind in the Balance

Author : B. Alan Wallace
Publisher : Columbia University Press
ISBN 13 : 0231147317
Total Pages : 260 pages
Book Rating : 4.2/5 (311 download)

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Book Synopsis Mind in the Balance by : B. Alan Wallace

Download or read book Mind in the Balance written by B. Alan Wallace and published by Columbia University Press. This book was released on 2014-09-02 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: By establishing a dialogue in which the meditative practices of Buddhism and Christianity speak to the theories of modern philosophy and science, B. Alan Wallace reveals the theoretical similarities underlying these disparate disciplines and their unified approach to making sense of the objective world. Wallace begins by exploring the relationship between Christian and Buddhist meditative practices. He outlines a sequence of meditations the reader can undertake, showing that, though Buddhism and Christianity differ in their belief systems, their methods of cognitive inquiry provide similar insight into the nature and origins of consciousness. From this convergence Wallace then connects the approaches of contemporary cognitive science, quantum mechanics, and the philosophy of the mind. He links Buddhist and Christian views to the provocative philosophical theories of Hilary Putnam, Charles Taylor, and Bas van Fraassen, and he seamlessly incorporates the work of such physicists as Anton Zeilinger, John Wheeler, and Stephen Hawking. Combining a concrete analysis of conceptions of consciousness with a guide to cultivating mindfulness and profound contemplative practice, Wallace takes the scientific and intellectual mapping of the mind in exciting new directions.

Mind Like Water

Author : Jim Ballard
Publisher : John Wiley & Sons
ISBN 13 : 0471430102
Total Pages : 258 pages
Book Rating : 4.4/5 (714 download)

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Book Synopsis Mind Like Water by : Jim Ballard

Download or read book Mind Like Water written by Jim Ballard and published by John Wiley & Sons. This book was released on 2004-02-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acclaim for Mind Like Water "From What's the Rush? to Whale Done! Jim Ballard is mentor to millions. Now, in Mind Like Water, Ballard, as always, doesn't just show where his powerful and perceptive intellect has been, he takes you along and gives you the tools to revisit and explore on your own. Mind Like Water is a journey to places and spaces you realize you are visiting again for the first time. It's an easy, charming read that shows you how to be exactly where you need to be: calmly in control, regardless of the situation." -Sheldon Bowles, coauthor of Raving Fans "Reading Mind Like Water feels like handing the keys to my car to a very wise man and letting him drive for a while while I just enjoy the ride-and his words. Not only does this book make me think deeply about my work and life, it offers wonderful exercises for assessing and adjusting aspects that have not been working effectively. A must read for anyone struggling with work-home balance and how to find and bring your true self to your daily life." -Jayne Pearl, author of Kids and Money "Jim Ballard puts his finger on the true cause of the anxiety that grips us all in this age of information overload-change. And then he gives us the antidote, a Mind Like Water. Many books inspire and motivate; this one provides a blueprint for actions that can be truly transforming. It is brilliant in its simplicity. Not since Alan Watts has an American author made Eastern knowledge so accessible, relevant, and practical-even for a Type A, stressed-out, left-brain thinking, typical American such as myself." -Ken Miller, President of Teacher Education Institute "Mind Like Water invites the reader to participate in a variety of practical, accessible methods that support us in staying present in the moment, help us see things as they are, and live with equanimity amidst the unpredictability of our lives. Capturing the wisdom of great spiritual teachers, authors, and poets, Mind Like Water offers a respite from the hectic pace of our lives." -Tara Healey, Senior Organizational Consultant, Harvard Pilgrim Health Care "Jim Ballard is one of the most compassionate people I know, and in his new book Mind Like Water he shares some of his warmth and love with readers. If you want a feeling like snuggling into a warm coat on a blustery, wintery day, try opening this book to any page and reading. If you don't absorb some of the wisdom in Mind Like Water then you're just not paying attention." -Noel Burch, coauthor of Teacher Effectiveness Training

Balance of Body, Balance of Mind

Author : Will Johnson
Publisher : Green Dragon Books
ISBN 13 : 0893341630
Total Pages : 172 pages
Book Rating : 4.8/5 (933 download)

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Book Synopsis Balance of Body, Balance of Mind by : Will Johnson

Download or read book Balance of Body, Balance of Mind written by Will Johnson and published by Green Dragon Books. This book was released on 1993-11-01 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ancient Buddhist meditations and modern Western somatic therapy are united in this fascinating book. Both philosophies — and their healing capabilities — recognize that a structurally balanced human body is the key to a mentally and emotionally balanced human mind. This book explains the beautiful simplicity of these healing techniques and how to make them part of your life. Following its path, you’ll learn how to attain the spiritual and physical balance needed to create your own optimum environment through: -Understanding the experience of balance -Balancing time, present time and change -Balancing sound, vision and the components of reality -Balancing your heart and breath -Balancing “luminous vision” and the “luminous world” -Understanding suffering and its causes -Understanding your heart and breath and how they work together to help create balance What readers are saying about this book: “This book signals a new and sorely needed vitality in a field which, even though it is about life, so often seems to bring out the gray and pedantic in its champions.” — Peter Melchior, senior faculty member, the Guild for Structural Integration

Gesture of Balance

Author : Tarthang (Tulku)
Publisher :
ISBN 13 :
Total Pages : 206 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Gesture of Balance by : Tarthang (Tulku)

Download or read book Gesture of Balance written by Tarthang (Tulku) and published by . This book was released on 1977 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: An excellent introduction to the Buddhist view, with practices to awaken the body, mind and senses.

8 Keys to Brain-Body Balance (8 Keys to Mental Health)

Author : Robert Scaer
Publisher : W. W. Norton & Company
ISBN 13 : 0393707474
Total Pages : 177 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis 8 Keys to Brain-Body Balance (8 Keys to Mental Health) by : Robert Scaer

Download or read book 8 Keys to Brain-Body Balance (8 Keys to Mental Health) written by Robert Scaer and published by W. W. Norton & Company. This book was released on 2012-10 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take-charge strategies to heal your body and brain from stress and trauma. Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a plausible explanation for how they feel. Making the science accessible, he outlines the core neurobiological concepts underlying the brain-body interface and explains why physical and emotional symptoms of stress and trauma occur. He explains why “feelings” represent physical sensations that inform us about the nature of our brain-body conflicts. He also offers practical, easy-to-implement strategies for strengthening motor skills, learning to listen to our gut to gauge our feelings, attuning to the present, and restoring personal boundaries to relieve symptoms and navigate a path to recovery.

A Lean Mind

Author : Ozan Kulcu
Publisher : Ozan Kulcu
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4.5/5 (78 download)

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Book Synopsis A Lean Mind by : Ozan Kulcu

Download or read book A Lean Mind written by Ozan Kulcu and published by Ozan Kulcu. This book was released on 2020-12-07 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The concept of ‘lean’ is something Ozan Kulcu has used intensively in his work as an engineer and he believes that it has enormous power to increase the efficiency. In ‘A Lean Mind’, Kulcu gives an approach of how the concept of ‘lean’ can transform the mind. When the mind becomes lean, it runs free of each brick attached to it, bricks ranging from harmful core beliefs to useless thoughts. The mind becomes ordered and clean, it runs more efficiently, and it enables us to reach our true potential - one that we never recognized before. The lean mind is a mind that is free of distraction. It is a mind that filters out the background noise. It is a mind where everything that matters is ordered nicely for us to reach anytime. It is also the mind where we know exactly what emotions and belief patterns we have, and we know exactly how to shift our mental state to use more of its potential. ‘A Lean Mind’ is full of ideas that enable this lean approach to unleash the true potential of the mind. It is a deep dive into our own minds, the universe, and life in general. 'A Lean Mind' focuses on: Embracing our position in the universe Seperating what actually matters from noise Recognizing our perception of life Understanding the mind process Digging deep into the emotional zones and emotions and how to shift the mental state Understanding mind-body feedback system Understanding perception in interactions Understanding the lean approach to manage the mind process Becoming aware of the mind and the body Embracing the presence of our soul Understanding the importance of balance in the universe and in the mind From Back Cover What is the difference between the sunrise of today and the sunrise of tomorrow? Why does the same sunrise with same shape, size, and warmth give us different feelings sometimes? What makes the differences each day? What we feel everytime we see the sunrise depends on what emotions are in the mind at that moment, not at the sunrise. And these emotions make the differences of the day. The emotional state of mind, linked to certain core beliefs, are the main raw materials of this manufacturing plant called 'the mind'. They produce thoughts night and day, and eventually lead to actions. Everything we experience in life is a product of this mind process. The mind makes the difference between the sunrise of today and sunrise of tomorrow. We are stuck with our minds for the rest of our lives. Therefore, a mind is worth managing. A lean mind has the power to transform a sunrise into limitless amount of possibilities. We just need to know how it works and how to improve the processes. 'A Lean Mind' is a deep dive into how our minds work, how to understand it better, and how to improve the processes to reach a balanced state of mind. As everything we experience is a product of the mind, this balanced state of mind will unleash the potential of life for us.

Disconnected Kids

Author : Robert Melillo
Publisher : Penguin
ISBN 13 : 9780399534751
Total Pages : 292 pages
Book Rating : 4.5/5 (347 download)

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Book Synopsis Disconnected Kids by : Robert Melillo

Download or read book Disconnected Kids written by Robert Melillo and published by Penguin. This book was released on 2009 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering a bold new understanding of the causes of such disorders as autism, ADHD, Asperger's, dyslexia, and OCD, an effective drug-free program addresses both the symptoms and causes of conditions involving a disconnection between the left and right sides of the developing brain, with customizable exercises, behavior modification advice, nutritional guidelines, and more.

YUSA Guide to Balance, Mind, Body, Spirit

Author : YUSAbundance
Publisher :
ISBN 13 : 9781941142417
Total Pages : pages
Book Rating : 4.1/5 (424 download)

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Book Synopsis YUSA Guide to Balance, Mind, Body, Spirit by : YUSAbundance

Download or read book YUSA Guide to Balance, Mind, Body, Spirit written by YUSAbundance and published by . This book was released on 2014-07-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Within this 333-page guidebook, you will find the knowledge and practical steps upon implementation can help one achieve a natural state of abundance and experience conscious expansion. While other books focus on the "the secret" of the law of attraction, you will learn that there is far more available to you than material possessions and societal status. Inside these pages are revealed tools readily available to you that you may not even be aware of. This book is organized around the Mind, Body, and Spirit-the three spheres of being that need to operate in equilibrium for true knowledge of self, accelerated self betterment and the manifestation of desire. Written from a state of enlightenment reached only after deep meditation and facing life's many hardships, this guidebook presents full details of the metaphysical aspects of the mind and thoughts, the ego and self-identification, presence and creation, mindfulness, the anatomy of fear, chakra energy systems and healing, exercise and well-being, mineral-supplemented diets, along with the benefits of juicing, detoxing, clean eating, and living on a plant-based diet.

Leadership in Balance

Author : J. Kucia
Publisher : Springer
ISBN 13 : 1137393440
Total Pages : 178 pages
Book Rating : 4.1/5 (373 download)

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Book Synopsis Leadership in Balance by : J. Kucia

Download or read book Leadership in Balance written by J. Kucia and published by Springer. This book was released on 2014-04-09 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leadership in Balance provides readers with a deeper understanding of the art, practice, and discipline of purpose-driven collaboration, and teaches them how new leadership habits of the mind will positively impact an organization's learning, growth, and change.

Ultimate Energy: Using Your Natural Energies to Balance Body, Mind, and Spirit

Author : Tori Hartman
Publisher : St. Martin's Essentials
ISBN 13 : 1250779693
Total Pages : 416 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis Ultimate Energy: Using Your Natural Energies to Balance Body, Mind, and Spirit by : Tori Hartman

Download or read book Ultimate Energy: Using Your Natural Energies to Balance Body, Mind, and Spirit written by Tori Hartman and published by St. Martin's Essentials. This book was released on 2021-02-02 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to harnessing the body's energy for health and wellness Our bodies are surrounded by and filled with powerful streams of energy that can be used to improve our mental, physical, and spiritual wellbeing. Ultimate Energy: Using Your Natural Energies to Balance Body, Mind, and Spirit is a collection of three books—Chakras, Auras, and Energy Healing by Tori Hartman, Eliza Swann, and Kris Ferraro—that will give readers the tools to tap into their own unique energy using a variety of modalities and practices. Chakras explains the associations and strengths of each of the seven chakras along with how to harness their power in your own life. Auras explores the many-layered energy field that is the human aura and will teach you to sense and work with your own aura and those of others. Energy Healing offers an exploration of a range of energy healing techniques from Reiki to EFT, and will help you find a practice that suits your needs and interests. Written by experts in the field, each book is designed with beginners in mind and includes exercises to kick-start your practice along with a comprehensive resources section to help you continue your exploration of the power of energy. Ultimate Energy is the definitive beginner's guide to using energy as part of your health and wellness practice.

Strong Heart, Sharp Mind

Author : Joseph C. Piscatella
Publisher : Humanix Books
ISBN 13 : 1630061948
Total Pages : 173 pages
Book Rating : 4.6/5 (3 download)

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Book Synopsis Strong Heart, Sharp Mind by : Joseph C. Piscatella

Download or read book Strong Heart, Sharp Mind written by Joseph C. Piscatella and published by Humanix Books. This book was released on 2022-01-11 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[Piscatella and Sabbagh] show what’s good for keeping your heart pumping keeps your memories and passions alive. They give you a really great plan to follow. This book can help many and hopefully will help you and yours for years to come.” — From the Foreword by Michael Roizen, MD, Chief Medical Consultant for The Dr. Oz Show, and New York Times bestselling author The science of why both heart and brain health are the key to wellness and longevity and ho w to cultivate a brain-body-balance to live a longer, healthier, and happier life. Strong Heart, Sharp Mind: The 6-Step Brain-Body Balance Program that Reverses Heart Disease and Helps Prevent Alzheimer’s presents a cutting-edge, science-based program that teaches readers how to develop the habits and lifestyle practices that improve both heart and brain health. Readers will learn how they can prevent or forestall both the nation’s number-one killer–heart disease–as well as the affliction Americans fear most: Alzheimer’s disease. For the 108 million Americans 50 and over, creating what the authors call the “BRAIN-BODY-BALANCE” through the steps detailed in these pages can also improve quality of life and longevity, by synchronizing the interaction between our two most vital organs. Joseph C. Piscatella, nationally-known, bestselling speaker and author of countless heart health books, and one of the longest-living survivors of coronary bypass surgery (43 years and counting!) and Cleveland Clinic neurologist Marwan Noel Sabbagh, M.D., one of the world’s foremost researchers in the fight against Alzheimer’s, employ the latest science and recommendations from other leading-edge thinkers and practitioners, to help readers optimize the connection between cardiac and neuro health—a nexus that until recently has been overlooked as a key to wellness and longevity. Together, "No Ordinary Joe" Piscatella and Dr. Sabbagh are poised to guide readers to this new intersection of heart-brain health, and take them through the necessary steps to make that connection between our most vital organs, for optimal wellness—and to protect them against the world's most lethal and feared diseases. STRONG HEART, SHARP MIND blends science and solution in the form of a new, singular heart/brain-specific program and takes readers through the steps necessary to optimal wellness and a longer, happier life.

Awaken Your Body, Balance Your Mind

Author : Monica Linford
Publisher : HarperThorsons
ISBN 13 : 9780722539934
Total Pages : 0 pages
Book Rating : 4.5/5 (399 download)

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Book Synopsis Awaken Your Body, Balance Your Mind by : Monica Linford

Download or read book Awaken Your Body, Balance Your Mind written by Monica Linford and published by HarperThorsons. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using small, flexible balls as part of her routine, Linford developed "chi ball", a low-impact exercise along the lines of yoga, Pilates, and Tai Chi, as the best way to achieve total fitness. 100 photos.

The Peaceful Mind

Author : Mikkell Khan
Publisher :
ISBN 13 :
Total Pages : 142 pages
Book Rating : 4.6/5 (632 download)

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Book Synopsis The Peaceful Mind by : Mikkell Khan

Download or read book The Peaceful Mind written by Mikkell Khan and published by . This book was released on 2020-07-03 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Peaceful Mind: Finding Balance Within Your Emotions and Caring For Your Mental Health, and Recreating Yourself from Within Andrew thinks that his life sucks. He has received three queries in the office in the past three months and another one could mean indefinite suspension. However, he does not know what to do. Everything just seems to be coming down on him at the same time. As he left the office that evening, he decided to take the LA Metro Rail heading home. Highlighting at the Union station near downtown, Andrew boarded a bus but stopped about five streets before his home. He then decided to take a walk the rest of the way. The thought of going home also did not sound appealing to Andrew. He is sure to meet a not-so cheerful wife who has lost her enthusiasm for everything. He couldn't also stomach seeing their only child, Jason still in his deplorable state, health-wise. Life for Andrew and Janet has been so uneventful for the couple in the past four years now. A sick child whose condition seems to defy medical solution, Janet's recent loss of job due to regular absenteeism to cater to their sick son and now Andrew's ever-mounting problems at work. As he walked, Andrew assessed the current situation in his life. As a Sales Executive, the figures have not been looking so good in the past four months and the Marketing Manager can't stand the situation anymore. Now, his job is on the line. "Phew! So what's the way out of this whole mess?" Andrew asked himself! Part of Andrew's story reflects a lot of people's reality out there. And having a higher emotional intelligence can help you address some of the issues that make you feel like you are stuck in life. Agreed, emotional intelligence will not resolve a critical health situation and more but with a more balanced emotional state, you can get every other aspect of your personal and corporate life back in shape. This book, on Emotional Intelligence, exposes some of the underlying principles that can help you become a highly effective and emotionally mature person. It also incorporates actionable steps and workbooks to use in improving your emotional intelligence to becoming the person of your dreams. Are you ready to begin your journey to self-discovery?

Finding Balance

Author : Becca Stevens
Publisher :
ISBN 13 : 9780687345106
Total Pages : 156 pages
Book Rating : 4.3/5 (451 download)

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Book Synopsis Finding Balance by : Becca Stevens

Download or read book Finding Balance written by Becca Stevens and published by . This book was released on 2004 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sisters: Bible Study for Women - Finding Balance- Participant's Workbook

Find Your Balance Point

Author : Brian Tracy
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1626565740
Total Pages : 128 pages
Book Rating : 4.6/5 (265 download)

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Book Synopsis Find Your Balance Point by : Brian Tracy

Download or read book Find Your Balance Point written by Brian Tracy and published by Berrett-Koehler Publishers. This book was released on 2015-09-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accomplish what matters most Because we all have too much to do, it feels like our lives are out of balance. But Brian Tracy and Christina Stein argue that imbalance results not so much from doing too much but from doing too much of the wrong things. They provide a process that enables you to sort out what is most important to you from among the many activities you could focus on. When you can efficiently identify and accomplish what really matters to you, you've found your balance point.

Buddha's Brain

Author : Rick Hanson
Publisher : ReadHowYouWant.com
ISBN 13 : 1459624157
Total Pages : 350 pages
Book Rating : 4.4/5 (596 download)

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Book Synopsis Buddha's Brain by : Rick Hanson

Download or read book Buddha's Brain written by Rick Hanson and published by ReadHowYouWant.com. This book was released on 2011-07-13 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom. Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom--are based in the core functions of the brain: regulating, learning, and valuing. Readers will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being.

The Book of Balance and Harmony

Author : Thomas Cleary
Publisher : North Point Press
ISBN 13 : 9780865473638
Total Pages : 154 pages
Book Rating : 4.4/5 (736 download)

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Book Synopsis The Book of Balance and Harmony by : Thomas Cleary

Download or read book The Book of Balance and Harmony written by Thomas Cleary and published by North Point Press. This book was released on 1989-08-22 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If one can be balanced and harmonious in oneself, then the being that is fundamentally so is clear and aware, awake in quietude, accurate in action; thus one can respond to the less changes in the world." The Book of Balance and Harmony is a classic thirteenth-century anthology of Taoist writings, including essays, conversations, poetry, and songs from the School of Complete Reality. The writings combine the essences of Taoism, Buddhism, and Confucianism into an alchemical elixir teaching Vitality, Energy, and Spirit -- the "three treasures" of Taoism that promise mental and physical well-being. This first translation into English of a major text of Taoism is rered and introduced by Thomas Cleary, who has been called the premier translator of Buddhist and Taoist texts. Among his many published works are original translations of monuments of Oriental spirituality, such as The Flower Ornament Scripture, the most sophisticated and comprehensive of primary Buddhist sourcebooks; The Blue Cliff Record, one of the major literary classics of Zen Buddhism; and Understanding Reality, the definitive classic of Taoist spiritual alchemy.