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8 Keys To Brain Body Balance 8 Keys To Mental Health
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Book Synopsis 8 Keys to Brain-Body Balance (8 Keys to Mental Health) by : Robert Scaer
Download or read book 8 Keys to Brain-Body Balance (8 Keys to Mental Health) written by Robert Scaer and published by W. W. Norton & Company. This book was released on 2012-10 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take-charge strategies to heal your body and brain from stress and trauma. Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a plausible explanation for how they feel. Making the science accessible, he outlines the core neurobiological concepts underlying the brain-body interface and explains why physical and emotional symptoms of stress and trauma occur. He explains why “feelings” represent physical sensations that inform us about the nature of our brain-body conflicts. He also offers practical, easy-to-implement strategies for strengthening motor skills, learning to listen to our gut to gauge our feelings, attuning to the present, and restoring personal boundaries to relieve symptoms and navigate a path to recovery.
Book Synopsis 8 Keys to Brain-Body Balance (8 Keys to Mental Health) by : Robert Scaer
Download or read book 8 Keys to Brain-Body Balance (8 Keys to Mental Health) written by Robert Scaer and published by W. W. Norton & Company. This book was released on 2012-10-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take-charge strategies to heal your body and brain from stress and trauma. Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a plausible explanation for how they feel. Making the science accessible, he outlines the core neurobiological concepts underlying the brain-body interface and explains why physical and emotional symptoms of stress and trauma occur. He explains why “feelings” represent physical sensations that inform us about the nature of our brain-body conflicts. He also offers practical, easy-to-implement strategies for strengthening motor skills, learning to listen to our gut to gauge our feelings, attuning to the present, and restoring personal boundaries to relieve symptoms and navigate a path to recovery.
Book Synopsis 8 Keys to Forgiveness (8 Keys to Mental Health) by : Robert Enright
Download or read book 8 Keys to Forgiveness (8 Keys to Mental Health) written by Robert Enright and published by W. W. Norton & Company. This book was released on 2015-09-28 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A practical guide by the man Time magazine has called “the forgiveness trailblazer.” While it may seem like a simple enough act, forgiveness is a difficult, delicate process which, if executed correctly, can be profoundly moving and a deep learning experience. Whatever the scenario may be—whether you need to make peace with a certain situation, with a loved one or friend, or with a total stranger—the process of forgiveness is an art and a science, and this hands-on guide walks readers through it in 8 key steps. How can we become forgivingly “fit”? How can we identify the source of our pain and inner turmoil? How can we find meaning in what we have suffered, or learn to forgive ourselves? What should we do when forgiveness feels like a particularly tall order? All these questions and more are answered in this practical book, leading us to become more tolerant, compassionate, and hopeful human beings.
Book Synopsis 8 Keys to Old School Parenting for Modern-Day Families (8 Keys to Mental Health) by : Michael Mascolo
Download or read book 8 Keys to Old School Parenting for Modern-Day Families (8 Keys to Mental Health) written by Michael Mascolo and published by W. W. Norton & Company. This book was released on 2015-05-25 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raising secure and confident kids using best parenting practices from the past. Does it ever seem to you like kids these days are in control of their parents? Having a strong sense of yourself as a parent is key to raising a resilient, independent, thoughtful, and solution-focused child. But over the last several generations, parents have been immersed in the well-intentioned idea that parenting should be child-centered rather than adult-centered. Many parents have begun to follow their children’s lead rather than insist that children adapt to parental prerogatives. Parental authority has come to be seen as a bad thing. The 8 keys presented in this book focus on valuing your own authority as a parent; cultivating your child’s character; applying discipline instead of punishment; strategies to motivate compliance; fostering emotional development; problem-solving; conflict management; and effective communication. They will help parents raise self-directed children who are active learners, feel good about themselves, take initiative, and have a strong moral compass.
Book Synopsis 8 Keys to Recovery from an Eating Disorder Workbook (8 Keys to Mental Health) by : Carolyn Costin
Download or read book 8 Keys to Recovery from an Eating Disorder Workbook (8 Keys to Mental Health) written by Carolyn Costin and published by W. W. Norton & Company. This book was released on 2017-03-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers are walked through strategies by a therapist and her former patient. 8 Keys to Recovery from an Eating Disorder was lauded as a "brave and hopeful book" as well as "remarkably readable." Now, the authors have returned with a companion workbook—offering all new assignments, strategies, and personal reflections to help those who suffer from an eating disorder heal their relationship to food and their bodies. Clients of Costin and Grabb consistently tell them that knowing they are both recovered is one of the most helpful aspects of their treatment. With this experience as a foundation, the authors bring together years of clinical expertise and invaluable personal testimony, from themselves and others, to the strategies in this book. Readers will get a glimpse of what it's like to be in therapy with either Carolyn or Gwen. Filled with tried and true practical exercises, goal sheets, food journal forms, clinical anecdotes and stories, readers are guided in exploring their thoughts, feelings, and coping strategies while being encouraged to choose how they want to approach the material. This book is an important resource to anyone living with destructive or self-defeating eating behaviors.
Book Synopsis 8 Keys to Raising the Quirky Child: How to Help a Kid Who Doesn't (Quite) Fit In (8 Keys to Mental Health) by : Mark Bowers
Download or read book 8 Keys to Raising the Quirky Child: How to Help a Kid Who Doesn't (Quite) Fit In (8 Keys to Mental Health) written by Mark Bowers and published by W. W. Norton & Company. This book was released on 2015-07-27 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tips and strategies for parents of kids who are “different” than all the rest. A quirky child experiences difficulty fitting in and connecting with others usually due to an interpersonal style or behavior that stands out from the other kids. Maybe they are obsessed with a topic of interest or spend excessive hours a day reading, playing video games, or playing with just one toy. These kids are not so far afield as to fall on the autism spectrum, but they are unique, and their behaviors are not addressed in typical parenting books. This book defines quirky markers and offers strategies for parents to understand their children’s brains and behaviors; to know what is developmentally appropriate, and what isn’t; to understand how to reach their kids; and to help facilitate their social functioning in the world. It will calm the hearts and minds of parents who worry that their child doesn’t fit in and offer hope to parents who need strategies to support their quirky child’s overall development.
Book Synopsis Revolutionizing Trauma Treatment: Stabilization, Safety, & Nervous System Balance by : Babette Rothschild
Download or read book Revolutionizing Trauma Treatment: Stabilization, Safety, & Nervous System Balance written by Babette Rothschild and published by W. W. Norton & Company. This book was released on 2021-04-27 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenges the notion that clients with PTSD must revisit, review, and process their memories to recover from trauma. Being able to monitor and modulate a trauma client’s dysregulated nervous system is one of the practitioner’s best lines of defense against traumatic hyperarousal going amok—risking consequences such as dissociation and decompensation. This paperback edition of Babette Rothschild’s The Body Remembers, Volume 2, clarifies and simplifies autonomic nervous system (ANS) understanding and observation. It includes a full-color table that distinguishes six levels of arousal, which has proven to be an essential clinical tool, presenting a new and useful distinction between trauma-induced hypoarousal and the low arousal that is caused by lethargy or depression. Multiple therapeutic transcripts illuminate key points in trauma treatment, including stabilizing clients who dissociate, identifying and implementing hidden somatic resources, and utilizing good memories and somatic markers. With an authoritative yet personal voice, Rothschild’s book is essential reading for anyone working with those who have experienced trauma. The full-color ANS table is also available separately as a laminated desk reference card.
Book Synopsis The Body Remembers Volume 2: Revolutionizing Trauma Treatment by : Babette Rothschild
Download or read book The Body Remembers Volume 2: Revolutionizing Trauma Treatment written by Babette Rothschild and published by W. W. Norton & Company. This book was released on 2017-06-20 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenging the notion that clients with PTSD must revisit, review, and process their memories to recover from trauma. The Body Remembers, Volume 2: Revolutionizing Trauma Treatment continues the discussion begun more than fifteen years ago with the publication of the best-selling and beloved The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment. This new book is grounded in the belief that the most important goal for any trauma treatment is to improve the quality of life of the client. Therefore, the first prerequisite is that the client be reliably stable and feel safe in his or her daily life as well as the therapy situation. To accomplish this, Babette Rothschild empowers both therapists and clients by expanding trauma treatment options. For clients who prefer not to review memories, or are unable to do so safely, new and expanded strategies and principles for trauma recovery are presented. And for those who wish to avail themselves of more typical trauma memory work, tools to make trauma memory resolution even safer are included. Being able to monitor and modulate a trauma client’s dysregulated nervous system is one of the practitioner’s best lines of defense against traumatic hyperarousal going amok—risking such consequences as dissociation and decompensation. Rothschild clarifies and simplifies autonomic nervous system (ANS) understanding and observation with her creation of an original full color table that distinguishes six levels of arousal. Included in this table (and the discussion that accompanies it) is a new and essential distinction between trauma-induced hypoarousal and the low arousal that is caused by lethargy or depression. The full color ANS table is also available from W.W. Norton as a laminated desk reference and a wall poster suitable for framing so this valuable therapeutic tool will always be at hand. Principles and theory come alive through multiple demonstration therapy transcripts that illustrate: Stabilizing a new client who consistently dissociates due to persistent trauma flashbacks Clarifying and keeping therapeutic contracts Identifying and implementing hidden somatic resources for stabilization Easing transition from Phase 1 to Phase 2 trauma treatment via trauma memory outlining Utilizing good memories and somatic markers as antidotes to traumatic memory Combining an authoritative yet personal voice, Rothschild gives clinicians the space to recognize where they may have made mistakes—by sharing her own!—as well as a road map toward more effective practice in the future. This book is absolutely essential reading for anyone working with those who have experienced trauma.
Book Synopsis Sensorimotor Psychotherapy: Interventions for Trauma and Attachment (Norton Series on Interpersonal Neurobiology) by : Pat Ogden
Download or read book Sensorimotor Psychotherapy: Interventions for Trauma and Attachment (Norton Series on Interpersonal Neurobiology) written by Pat Ogden and published by W. W. Norton & Company. This book was released on 2015-04-27 with total page 832 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book for clinicians and clients to use together that explains key concepts of body psychotherapy. The body’s intelligence is largely an untapped resource in psychotherapy, yet the story told by the “somatic narrative”-- gesture, posture, prosody, facial expressions, eye gaze, and movement -- is arguably more significant than the story told by the words. The language of the body communicates implicit meanings and reveals the legacy of trauma and of early or forgotten dynamics with attachment figures. To omit the body as a target of therapeutic action is an unfortunate oversight that deprives clients of a vital avenue of self-knowledge and change. Written for therapists and clients to explore together in therapy, this book is a practical guide to the language of the body. It begins with a section that orients therapists and clients to the volume and how to use it, followed by an overview of the role of the brain and the use of mindfulness. The last three sections are organized according to a phase approach to therapy, focusing first on developing personal resources, particularly somatic ones; second on utilizing a bottom-up, somatic approach to memory; and third on exploring the impact of attachment on procedural learning, emotional biases, and cognitive distortions. Each chapter is accompanied by a guide to help therapists apply the chapter’s teachings in clinical practice and by worksheets to help clients integrate the material on a personal level. The concepts, interventions, and worksheets introduced in this book are designed as an adjunct to, and in support of, other methods of treatment rather than as a stand-alone treatment or manualized approach. By drawing on the therapeutic relationship and adjusting interventions to the particular needs of each client, thoughtful attention to what is being spoken beneath the words through the body can heighten the intimacy of the therapist/client journey and help change take place more easily in the hidden recesses of the self.
Book Synopsis 8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing (8 Keys to Mental Health) by : Babette Rothschild
Download or read book 8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing (8 Keys to Mental Health) written by Babette Rothschild and published by W. W. Norton & Company. This book was released on 2010-01-04 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Safe and effective principles and strategies for recovery from trauma. Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing survival, having the option to not remember, creating a supportive inner dialogue, forgiving not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace; mobilizing your body, and helping others. This is not another book promoting a new method or type of treatment; rather, it is a necessary adjunct to self-help and professional recovery programs. After reading this book, readers will be able to recognize their own individual needs and evaluate whether those needs are being met. They will have the tools necessary to put themselves in the drivers seat, navigating their own safe road to recovery.
Book Synopsis Complex Trauma Regulation in Children by : Suellen Thomson-Link
Download or read book Complex Trauma Regulation in Children written by Suellen Thomson-Link and published by Springer Nature. This book was released on 2023-10-26 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book outlines both the theory and application of regulation intervention strategies for children with complex trauma history. National statistics identify that 1:7 children in the United States are subjected to child abuse or neglect. The age group with the highest reported incidences are in the 1-3 year old age group. The primary perpetrators of this abuse are the child’s caregivers. This age is closely associated with the critical period of development in the areas of the brain, the child’s physiology and their social/emotional well being. When primary attachment is disrupted, delays and disruptions across many domains occur. When the perpetrator of their trauma is the same person who should be ensuring their safety, a child develops behaviors in an attempt to make sense of their world. The behaviors serve a purpose. Behavioral approaches which rely on positive and negative consequences do not adequately address the cause of the behavior and are therefore ineffective. Other existing trauma interventions rely on the individual to cognitively process information. However, when dysregulated, retrieval of information from the frontal lobe of the brain is not physiologically possible. All these approaches also intervene on the assumption that the child knows what normal regulation feels like. Most of these children however have only known chaos and fear novelty. This attachment based intervention model incorporates neurological, physiological, observational and practical regulation intervention strategies for anyone working with children with complex trauma history. It is able to be applied in home, school, community and in therapy environments. When a child feels regulated and safe, the effectiveness of the child’s trauma treatment can be enhanced.
Book Synopsis Effortless Mindfulness by : Lisa Dale Miller
Download or read book Effortless Mindfulness written by Lisa Dale Miller and published by Routledge. This book was released on 2014-03-21 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Effortless Mindfulness promotes genuine mental health through the direct experience of awakened presence—an effortlessly embodied, fearless understanding of and interaction with the way things truly are. The book offers a uniquely modern Buddhist psychological understanding of mental health disorders through a scholarly, clinically relevant presentation of Theravada, Mahayana and Vajrayana Buddhist teachings and practices. Written specifically for Western psychotherapeutic professionals, the book brings together traditional Buddhist theory and contemporary psychoneurobiosocial research to describe the conditioned and unconditioned mind, and its in-depth exploration of Buddhist psychology includes complete instructions for psychotherapists in authentic, yet clinically appropriate Buddhist mindfulness/heartfulness practices and Buddhist-psychological inquiry skills. The book also features interviews with an esteemed collection of Buddhist teachers, scholars, meditation researchers and Buddhist-inspired clinicians.
Book Synopsis 8 Keys to Safe Trauma Recovery Workbook (8 Keys to Mental Health) by : Babette Rothschild
Download or read book 8 Keys to Safe Trauma Recovery Workbook (8 Keys to Mental Health) written by Babette Rothschild and published by W. W. Norton & Company. This book was released on 2022-12-06 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercises of healing and transformation for trauma survivors. Drawing from neuroscience and psychotherapy with empowering strategies to take charge of healing from trauma, this workbook follows the theme of each of the 8 keys in 8 Keys to Safe Trauma Recovery. The two books complement each other; but it is not necessary to have read the original to benefit from this workbook, which presents practical exercises and activities integral to safe trauma recovery and designed to support readers’ control of their mind, body, and life in the aftermath of trauma. One thing is for sure: there is no one-size-fits-all method for healing trauma. This workbook will help readers identify, assess, and celebrate the resources they already have, and add more resources to their toolbox. Most importantly, the authors do not subscribe to the old motto “no pain, no gain,” fostering instead the concept that healing from trauma should not be traumatic.
Book Synopsis Joy Beyond Grief by : Janice Thompson
Download or read book Joy Beyond Grief written by Janice Thompson and published by Balboa Press. This book was released on 2023-03-13 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has been written from a place of passion and compassion for helping those grieving. The immense pain of loss can be so debilitating and where to turn for help can be such a challenge. The aim of this book is to offer you a guiding hand through your own individual grieving experience. Step by step you will be offered some new perspectives on your feelings and thoughts and how your loss may be affecting you on physical, psychological, spiritual, and behavioural levels. Each chapter offers some practical tools and techniques to help you navigate your way through your grief, helping you from the rawness of loss to a place of peaceful integration – and beyond if you wish. This book offers a new and modern perspective of how to help yourself holistically.
Book Synopsis A Man's Tools for Addressing Betrayal by : Sibylle Georgianna, Ph.D.
Download or read book A Man's Tools for Addressing Betrayal written by Sibylle Georgianna, Ph.D. and published by Sibylle Georgianna. This book was released on 2021 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have been injured by a significant other's betrayal, use the tools described in this book to determine the options you have, interrupt triggers, calm down your stress levels, and become clear on what you can request. Your greatest wounding is to believe that nothing that you experienced with your significant other was real. You experience an out-of-the-blue grief response to the sudden loss of what you thought was your life. At some point you need to mourn the relationship you thought you had. Reactions such as anger, sadness, numbness or craving to go out and cheat yourself show the humongous loss. The betrayal wound causes you to no longer trust your significant other and yourself. You have many questions: Was my relationship with the one who betrayed me an illusion? What’s my sense of reality that I did not see the dual life of the one who betrayed me sooner? How could I have entrusted myself and my family to a person I did not know? You have been wounded on so many levels. At the same time, betrayal trauma is not your fault. Pick up this manual for keys to unlocking freedom and a clear vision to moving forward. "This book is a got to get for anybody who wants to improve their skills and work through their own betrayal trauma, and it’s for men who clearly don’t have enough resources. I just can’t thank you, Sibylle, enough for helping this very special population heal. It’s amazing and thanks again." Carol A. Juergensen Sheets, LCSW, Author "Help Her Heal"
Book Synopsis An Integrative Approach to Treating Babies and Children by : John Wilks
Download or read book An Integrative Approach to Treating Babies and Children written by John Wilks and published by Singing Dragon. This book was released on 2017-04-21 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Working with babies and children is most successful when therapists have a complete understanding and overview of all appropriate treatment options, and the effects of early influences on child health and development. This book shows therapists how to consider these factors in order to work more effectively within their individual areas of expertise. Contributors from a wide range of disciplines, including Ann Diamond Weinstein, Michael Shea, Carolyn Goh, Graham Kennedy, Matthew Appleton, David Haas, Thomas Harms, Franz Ruppert, Anita Hegerty and Kate Rosati, explore the influence of pregnancy, birth and family dynamics on the physical and mental health of babies and children. They show how these factors relate to common complaints, such as excessive and different types of crying, chronic illnesses and poor immune systems, and behavioural and attachment issues, and how complementary approaches can be best applied to treat these issues. This book also offers helpful advice for working within multidisciplinary teams. Illustrated with case studies and including examples from current research, this book is a valuable resource for therapists from diverse disciplines.
Book Synopsis The Body Bears the Burden by : Robert C. Scaer
Download or read book The Body Bears the Burden written by Robert C. Scaer and published by Psychology Press. This book was released on 2007 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this update of his classic book, Scaer presents a new theory of the neurophysiology of traumatic stress and dissociation and discusses new concepts that have been developed since the previous edition.
