Methods In The Mediterranean

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The Mediterranean Method

Author : Steven Masley, M.D.
Publisher : Harmony
ISBN 13 : 0593136047
Total Pages : 258 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis The Mediterranean Method by : Steven Masley, M.D.

Download or read book The Mediterranean Method written by Steven Masley, M.D. and published by Harmony. This book was released on 2019-12-31 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a bestselling author and physician, this fresh approach to the Mediterranean diet—ranked #1 by U.S. News and World Report in 2021—helps readers lose weight and improve the health of their heart, brain, gut, and microbiome. From southern Italy, Sardinia, and France to Spain, Greece, and Northern Africa the Mediterranean region is synonymous with sparkling azure waters and clear blue skies. It's also home to most of the world's longest-lived and vibrantly healthy people. Now we know why! Repeatedly ranked the #1 diet by U.S. News and World Report, the Mediterranean eating style—abundant seafood, vegetables, fruits, beans and nuts; lots of olive oil; a wide variety of herbs and spices; and even dark chocolate and red wine—has been scientifically proven to maintain a healthy gut and healthy weight, thereby reducing your risk for heart disease, dementia, memory loss, and many cancers in the process. Taking this famously healthy and life-enhancing “prescription” one step further, Dr. Steven Masley—renowned physician, nutritionist, bestselling author, and trained chef—offers all the flavors and benefits of the Mediterranean diet, but with a “skinny” twist: he focuses on delicious ingredients with a low-glycemic load. Including 50 recipes for food everyone at the table will love—from hearty breakfasts, crowd-pleasing appetizers, soups, and sides, to family-style salads, memorable main meals, and irresistible desserts—The Mediterranean Method is a revolutionary program for losing weight and maintaining the amazing health you regain. Slim down and protect your heart, your brain, and your healthy longevity—all while you enjoy the amazing bounty, variety, and joy of Mediterranean cooking!

Methods in the Mediterranean

Author : David Small
Publisher : BRILL
ISBN 13 : 9004329404
Total Pages : 304 pages
Book Rating : 4.0/5 (43 download)

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Book Synopsis Methods in the Mediterranean by : David Small

Download or read book Methods in the Mediterranean written by David Small and published by BRILL. This book was released on 2018-07-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of essays treats the fundamental issue of the correlation of archaeology and texts in recreating the ancient Mediterranean world. Contributions from Classical and Near Eastern archaeologists and historians address specific points of correlation, and their potential for future productive research in the Mediterranean. After an introduction to the issue of texts and archaeology, the essays treat concepts such as: site as text, artifactual contingency of meaning, correlating survey with documents, contextual independence of evidence, textual bases for archaeological approaches, and correlating faunal evidence with texts. This book will be of important use to archaeologists and historians of the Mediterranean, and scholars of archaeological research in historical archaeology in general.

The Mediterranean Way of Eating

Author : John J.B. Anderson
Publisher : CRC Press
ISBN 13 : 1482231263
Total Pages : 264 pages
Book Rating : 4.4/5 (822 download)

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Book Synopsis The Mediterranean Way of Eating by : John J.B. Anderson

Download or read book The Mediterranean Way of Eating written by John J.B. Anderson and published by CRC Press. This book was released on 2014-06-06 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents evidence-based research that validates the traditional Mediterranean way of eating with respect to health. It offers information about an enjoyable, healthy way of eating that has stood the test of time, along with practical suggestions for incorporating the Mediterranean diet into daily life. The book addresses nutrients found in Mediterranean foods, how they function in the body, and why they are essential for optimal health. It highlights the Mediterranean diet's effectiveness in weight management and prevention and treatment of various chronic diseases.

A Book of Mediterranean Food

Author : Elizabeth David
Publisher : Penguin UK
ISBN 13 : 1405917369
Total Pages : 240 pages
Book Rating : 4.4/5 (59 download)

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Book Synopsis A Book of Mediterranean Food by : Elizabeth David

Download or read book A Book of Mediterranean Food written by Elizabeth David and published by Penguin UK. This book was released on 2013-12-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Book of Mediterranean Food - published in 1950 - was Elizabeth David's first book and it is based on a collection of recipes she made while living in France, Italy, the Greek islands and Egypt. 'Britain's most inspirational food writer' Independent She gives us hearty pasta and polenta dishes from Italy; aromatic and tangy salads from Turkey and Greece; and tasty seafood and saffron dishes from Spain. Whether it is the simplicity of hummus or the delicious blending of flavours found in plates of ratatouille or paella, Elizabeth David's wonderful recipes are imbued with all the delights of the sunny south. 'Not only did she transform the way we cooked but she is a delight to read' Express on Sunday Elizabeth David is the woman who changed the face of British cooking. She introduced post-war Britain to the sun-drenched delights of the Mediterranean and her recipes brought new flavours and aromas into kitchens across Britain.

The Mediterranean Diet

Author : Eric Zacharias
Publisher : Springer Science & Business Media
ISBN 13 : 1461433266
Total Pages : 244 pages
Book Rating : 4.4/5 (614 download)

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Book Synopsis The Mediterranean Diet by : Eric Zacharias

Download or read book The Mediterranean Diet written by Eric Zacharias and published by Springer Science & Business Media. This book was released on 2012-04-23 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past several years there has been increasing information in the medical literature regarding the health benefits of a Mediterranean diet. Clinicians may not be informed on advances in nutrition, and studies have demonstrated that they do not spend much time discussing food as a means for promoting health with patients. The Mediterranean Diet: A Clinician's Guide for Patient Care is an essential new volume that serves as an update and a reference for clinicians on the Mediterranean diet. Specific diseases and the effects the Mediterranean diet have on them are outlined. Diseases and conditions that are outlined include heart disease, stroke, Alzheimer’s, depression, cancer, allergies, asthma, arthritis and diabetes. A detailed analysis of the specific nutrients in a Mediterranean diet and the food groups containing them is also included. A useful guide containing daily meal plans and and an extensive recipe section prepared by a team of dieticians can be found in the patient resources section. The Mediterranean Diet: A Clinician's Guide for Patient Care provides a useful summary of the constituent components and health benefits of a Mediterranean diet to health professionals.

The Mediterranean Zone

Author : Dr. Barry Sears
Publisher : Zinc Ink
ISBN 13 : 0804179190
Total Pages : 272 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis The Mediterranean Zone by : Dr. Barry Sears

Download or read book The Mediterranean Zone written by Dr. Barry Sears and published by Zinc Ink. This book was released on 2014-10-21 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIVE A LONGER, LEANER, HEALTHIER LIFE IN THE MEDITERRANEAN ZONE! • Eat to stop weight gain and strip away unwanted fat. • Reverse diabetes and protect yourself from Alzheimer’s. • Free yourself from inflammation, allergies, and hormonal chaos. • Enjoy the most delicious, nutritious foods from the world’s most beloved cuisine. • Break out of the diet-and-exercise trap for good! The Mediterranean diet is the most universally accepted healthy eating regimen around. But what, exactly, is it? If you think it’s pasta with red sauce, Italian bread drizzled in olive oil, and plenty of fresh fruit and cheese, you’re wrong—dead wrong. The Mediterranean Zone is here to set you right. Barry Sears, Ph.D., revolutionized dieting with his 1995 bestseller The Zone. In the two decades since its publication, its principles of eating for optimal hormonal balance have become the standard by which diets are measured. Now, in The Mediterranean Zone, you’ll learn how our modern American diet changes the inflammatory response inside our bodies—and how that increased inflammation puts you at risk for Alzheimer’s, diabetes, cancer, and more. You’ll learn which Mediterranean diet foods help put out the fire, reducing your risk of disease while stripping away pounds, boosting your energy, and even lightening your mood! And you’ll learn how to turbocharge the Mediterranean diet to make it even more effective! Live your best life, in your best body, with The Mediterranean Zone. Praise for The Mediterranean Zone “I consider Dr. Barry Sears a mentor, innovator, and wise teacher. The Mediterranean Zone is a powerful new book that will help change your health quickly and permanently. It is not a fad, but a program that will get and keep you well for a very long time.”—Daniel G. Amen, M.D., founder, Amen Clinics, Inc., and bestselling author of Change Your Brain, Change Your Life “The Mediterranean Zone is very readable for the layman, but it also contains some significant new science, particularly in the appendix, for those who really want to learn about the biochemistry of omega-3 fatty acids, polyphenols, and epigenetics. Dr. Sears has clarified many aspects for me regarding the resolution of inflammation. His discussion of eicosanoids and gene transcription factors remains the best I have read. Finally, the dietary circle of anti-inflammatory nutrition is completed by his superb discussion of the value of polyphenols in any diet, and in particular an anti-inflammatory diet. I remain extremely admiring of his ability to take such complicated science and put it in an understandable and useful form.”—Joseph C. Maroon, M.D., professor and vice chairman, Department of Neurological Surgery, Heindl Scholar in Neuroscience, University of Pittsburgh, and team neurosurgeon, Pittsburgh Steelers

The Mediterranean Diet

Author : Victor R. Preedy
Publisher : Academic Press
ISBN 13 : 0124079423
Total Pages : 698 pages
Book Rating : 4.1/5 (24 download)

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Book Synopsis The Mediterranean Diet by : Victor R. Preedy

Download or read book The Mediterranean Diet written by Victor R. Preedy and published by Academic Press. This book was released on 2014-11-19 with total page 698 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mediterranean Diet offers researchers and clinicians a single authoritative source which outlines many of the complex features of the Mediterranean diet: ranging from supportive evidence and epidemiological studies, to the antioxidant properties of individual components. This book embraces a holistic approach and effectively investigates the Mediterranean diet from the cell to the nutritional well-being of geographical populations. This book represents essential reading for researchers and practicing clinicians in nutrition, dietetics, endocrinology, and public health, as well as researchers, such as molecular or cellular biochemists, interested in lipids, metabolism, and obesity. Presents one comprehensive, translational source for all aspects of how the Mediterranean diet plays a role in disease prevention and health Experts in nutrition, diet, and endocrinology (from all areas of academic and medical research) take readers from the bench research (cellular and biochemical mechanisms of vitamins and nutrients) to new preventive and therapeutic approaches Features a unique section on novel nutraceuticals and edible plants used in the Mediterranean region

Living the Mediterranean Diet

Author : Nick Nigro
Publisher : Ulysses Press
ISBN 13 : 9781612434315
Total Pages : 212 pages
Book Rating : 4.4/5 (343 download)

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Book Synopsis Living the Mediterranean Diet by : Nick Nigro

Download or read book Living the Mediterranean Diet written by Nick Nigro and published by Ulysses Press. This book was released on 2016-11-29 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: A FULL-COLOR GUIDE TO THE MEDITERRANEAN DIET FEATURING WEIGHT-LOSS TECHNIQUES, LIFESTYLE CHANGES AND TASTY RECIPES Living the Mediterranean Diet creates an approachable way to maintain a healthy and active lifestyle and includes a bounty of traditional Mediterranean recipes presented with a California flair. With the fresh and nutritious recipes in this book, you can enjoy creative dishes to stay healthy and fit: • Butternut Squash-Pomegranate Hummus • Eggplant and Kalamata Rolls • Heirloom Tomato and Kale Pizza • Barley Risotto with Mushroom, Fig and Arugula • Wild Salmon with Dill-Yogurt Sauce • Tuscan Tomato and Cannellini Soup with Kale • Seared Scallops over Spinach • Whole Roasted Apple-Rosemary Chicken • Farfalle Pasta with Sunflower Seed Pesto • Quinoa Kale Salad with Roasted Squash Hearty whole grains; crisp, farmers’ market vegetables; luscious, garden-grown fruits; freshly caught fish—the Mediterranean Diet has proven itself as one of the most sustainable programs for improving health and achieving your ideal weight.

The Mediterranean Diet Cookbook for Beginners

Author : Elena Paravantes
Publisher : Penguin
ISBN 13 : 1615649441
Total Pages : 416 pages
Book Rating : 4.6/5 (156 download)

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Book Synopsis The Mediterranean Diet Cookbook for Beginners by : Elena Paravantes

Download or read book The Mediterranean Diet Cookbook for Beginners written by Elena Paravantes and published by Penguin. This book was released on 2020-12-29 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet! Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious!Want to adopt a healthy Mediterranean diet but don't know where to begin? Don't worry, we've got you covered! Dive straight into this delicious diet book to discover: -100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients. -An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus. -Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way. -Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being. Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today! Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on an awe-inspiring journey of Mediterranean cuisine. A must-have volume for individuals who want to convert to this incredibly healthy and delicious Spanish diet, but don't know where to start. Unlike other recipe books, this healthy cookbook contains recipes, meal plans, practical lifestyle tips, as well as cooking and shopping guidance, helping you to make the very most of all things Mediterranean and encourage healthy eating everyday.

A Mediterranean Feast

Author : Clifford A. Wright
Publisher : Harper Collins
ISBN 13 : 0688153054
Total Pages : 844 pages
Book Rating : 4.6/5 (881 download)

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Book Synopsis A Mediterranean Feast by : Clifford A. Wright

Download or read book A Mediterranean Feast written by Clifford A. Wright and published by Harper Collins. This book was released on 1999-10-20 with total page 844 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking culinary work of extraordinary depth and scope that spans more than one thousand years of history, A Mediterranean Feast tells the sweeping story of the birth of the venerated and diverse cuisines of the Mediterranean. Author Clifford A. Wright weaves together historical and culinary strands from Moorish Spain to North Africa, from coastal France to the Balearic Islands, from Sicily and the kingdoms of Italy to Greece, the Balkan coast, Turkey, and the Near East. The evolution of these cuisines is not simply the story of farming, herding, and fishing; rather, the story encompasses wars and plagues, political intrigue and pirates, the Silk Road and the discovery of the New World, the rise of capitalism and the birth of city-states, the Crusades and the Spanish Inquisition, and the obsession with spices. The ebb and flow of empires, the movement of populations from country to city, and religion have all played a determining role in making each of these cuisines unique. In A Mediterranean Feast, Wright also shows how the cuisines of the Mediterranean have been indelibly stamped with the uncompromising geography and climate of the area and a past marked by both unrelenting poverty and outrageous wealth. The book's more than five hundred contemporary recipes (which have been adapted for today's kitchen) are the end point of centuries of evolution and show the full range of culinary ingenuity and indulgence, from the peasant kitchen to the merchant pantry. They also illustrate the migration of local culinary predilections, tastes for food and methods of preparation carried from home to new lands and back by conquerors, seafarers, soldiers, merchants, and religious pilgrims. A Mediterranean Feast includes fourteen original maps of the contemporary and historical Mediterranean, a guide to the Mediterranean pantry, food products resources, a complete bibliography, and a recipe and general index, in addition to a pronunciation key. An astonishing accomplishment of culinary and historical research and detective work in eight languages, A Mediterranean Feast is required--and intriguing--reading for any cook, armchair or otherwise.

Water Resources in the Mediterranean Region

Author : Mehrez Zribi
Publisher : Elsevier
ISBN 13 : 0128180862
Total Pages : 352 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Water Resources in the Mediterranean Region by : Mehrez Zribi

Download or read book Water Resources in the Mediterranean Region written by Mehrez Zribi and published by Elsevier. This book was released on 2020-06-14 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water Resources in the Mediterranean Region summarizes and collates scientific developments around water resources in the Mediterranean socio-economic environment through a multidisciplinary framework synthesizing hydrology, hydrogeology, climate, bioclimatology, economics, and geography. As such, it provides essential information for any reader looking to learn more about the Mediterranean which is experiencing the impact of climate change and concurrent complex issues of anthropogenic effects, especially in agriculture and other resource uses. Water Resources in the Mediterranean Region covers different challenges in the issue of the evolution of water resources in the Mediterranean. It is intended for PhD students, research scientists, and managers interested in new solutions and approaches for water management and in the forecast of future water dynamics. Offers multidisciplinary content providing global visions of the challenges faced in the Mediterranean region Presents fundamental and operational studies, providing the reader with information on how to implement these actions and results themselves Written in a pedagogical manner, allowing for ease of reading for both researchers and water managers

Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed

Author : Roberta Duyff
Publisher : HarperCollins
ISBN 13 : 0544520599
Total Pages : 817 pages
Book Rating : 4.5/5 (445 download)

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Book Synopsis Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed by : Roberta Duyff

Download or read book Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed written by Roberta Duyff and published by HarperCollins. This book was released on 2017-04-18 with total page 817 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.

The Mediterranean region under climate change

Author : Collectif
Publisher : IRD Éditions
ISBN 13 : 2709922207
Total Pages : 736 pages
Book Rating : 4.7/5 (99 download)

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Book Synopsis The Mediterranean region under climate change by : Collectif

Download or read book The Mediterranean region under climate change written by Collectif and published by IRD Éditions. This book was released on 2018-11-19 with total page 736 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has been published by Allenvi (French National Alliance for Environmental Research) to coincide with the 22nd Conference of Parties to the United Nations Framework Convention on Climate Change (COP22) in Marrakesh. It is the outcome of work by academic researchers on both sides of the Mediterranean and provides a remarkable scientific review of the mechanisms of climate change and its impacts on the environment, the economy, health and Mediterranean societies. It will also be valuable in developing responses that draw on “scientific evidence” to address the issues of adaptation, resource conservation, solutions and risk prevention. Reflecting the full complexity of the Mediterranean environment, the book is a major scientific contribution to the climate issue, where various scientific considerations converge to break down the boundaries between disciplines.

Beyond the Mediterranean Diet

Author : Layne Lieberman
Publisher :
ISBN 13 : 9780989181204
Total Pages : pages
Book Rating : 4.1/5 (812 download)

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Book Synopsis Beyond the Mediterranean Diet by : Layne Lieberman

Download or read book Beyond the Mediterranean Diet written by Layne Lieberman and published by . This book was released on 2013-10-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: It's true! You can become slender and healthy while enjoying pasta, chocolate, cheese, bread, and wine! Award-winning registered dietitian Layne Lieberman discovered that three European countries were leaders in longevity, with very low rates of heart disease, obesity, and diabetes. And yet, these countries--Italy, France, and Switzerland-- boast some of the world's most decadent foods. Layne learned firsthand just how these countries could combine superb food, a relaxed lifestyle, and exceptional health. Now, she shares her findings with readers who face the daily temptations of processed foods loaded with fat, sugar and salt. To help readers avoid becoming part of the worldwide obesity epidemic, Layne has written Beyond the Mediterranean Diet: European Secrets of the Super-Healthy. In it, she reveals how to make Europe's health secrets work for you--wherever you live! For everyone who has ever said, "I want to be slim and healthy again"--without giving up the pleasures of delicious food--this book shows how to make their wishes come true!

Mediterranean Light

Author : Martha Rose Shulman
Publisher : Bantam
ISBN 13 :
Total Pages : 440 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis Mediterranean Light by : Martha Rose Shulman

Download or read book Mediterranean Light written by Martha Rose Shulman and published by Bantam. This book was released on 1989 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: An award-winning author combines the twin American passions for the sensuous food of the Mediterranean and healthy eating. Each of the 250 delectable recipes contains nutritional breakdowns for everything from calories to cholesterol.

The EUs Enlargement and Mediterranean Strategies

Author : M. Maresceau
Publisher : Springer
ISBN 13 : 0333977815
Total Pages : 403 pages
Book Rating : 4.3/5 (339 download)

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Book Synopsis The EUs Enlargement and Mediterranean Strategies by : M. Maresceau

Download or read book The EUs Enlargement and Mediterranean Strategies written by M. Maresceau and published by Springer. This book was released on 2001-03-01 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book analyses and compares the preferential relations between the EU and the countries on its eastern and southern peripheries. It presents a comprehensive study of the emerging pan-Euro-Mediterranean regional integration and analyses the economic, political and social strategies adopted by the EU and will be an indispensable reference work for those working on issues related to EU enlargement and integration.

Mediterranean Grains and Greens

Author : Paula Wolfert
Publisher : Ecco
ISBN 13 : 9780060172510
Total Pages : 400 pages
Book Rating : 4.1/5 (725 download)

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Book Synopsis Mediterranean Grains and Greens by : Paula Wolfert

Download or read book Mediterranean Grains and Greens written by Paula Wolfert and published by Ecco. This book was released on 1998-08-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paula Wolfert is passionate about the Mediterranean -- its landscape, its people, its culture, and above all, its rich culinary tradition. Her five earlier cookbooks celebrated the sensuous pleasures of the Mediterranean kitchen and introduced a previously uninitiated American audience to an exciting new way of cooking and eating. In her eagerly awaited Mediterranean Grains and Greens, Wolfert continues that tradition, focusing on the delectable grains and greens-based dishes she discovered as she spent five years traversing the Mediterranean region, from Spain in the west toIsrael, Lebanon, and Syria in the east, with stops in France, Italy, Turkey, and Greece. Here are bountiful breads (Mirsini's Spiced Barley Bread); mouthwatering pastries (Spicy Beef, Olives, and Capers in Semolina Pastry Turnovers); nourishing comfort soups (Garlic Soup with Leafy Greens); crisp salads of mixed greens, cooked green salads, and savory grain salads (Samira's Tabbouleh with Parsley, Bulgur, Cinnamon, and Cumin); unusual desserts (Tunisian Homemade Couscous with Golden Raisins); and accompanying sauces, condiments, and seasonings. Though Mediterranean Grains and Greens is not a vegetarian cookbook, meat, fish, and poultry, when they appear, are used primarily as condiments and flavor enhancers rather than the main focus of a meal. Throughout, Wolfert explains the historical and cultural significance of her dishes, sharing traditional preparation techniques as well as her adaptations for the American home kitchen. Ever conscious of the availability of ingredients in this country, she recommends readily available alternatives found in grocery stores and farmer's markets. Whether foraging for wild "apron greens" in the Turkish countryside, "listening" to risotto in Venice to tell if it's ready to eat, making homemade rustic pasta on the island of Crete, baking Sardinian flatbread the old-fashioned way, scrambling eggs with kofte along the Euphrates, or preparing the unusual "black paellas" of Valencia, Paula Wolfert shares her adventures in the engaging first-person stories that accompany each recipe. This comprehensive collection invites Paula Wolfert's loyal fans and followers to rediscover the joys of Mediterranean living, cooking, and eating right along with her. Like her earlier works, the enticing, wide-ranging Mediterranean Grains and Greens is destined to become a kitchen classic, a book that every serious cook, armchair traveler, and lover of good food will want to own.