Menopause Weight Loss Master Class

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Menopause Weight Loss Master Class

Author : Gianna Miceli
Publisher : Independently Published
ISBN 13 :
Total Pages : 62 pages
Book Rating : 4.6/5 (791 download)

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Book Synopsis Menopause Weight Loss Master Class by : Gianna Miceli

Download or read book Menopause Weight Loss Master Class written by Gianna Miceli and published by Independently Published. This book was released on 2020-08-25 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is This You? Then I'm About To Become Your New Best Friend... "What do you do when you've tried everything? What do you do when you just can't lose weight? What do you do when you're way over a healthy weight and still can't lose? When you've tried all of Weight Watchers plans, calorie counting, Whole 30, intermittent Fasting, eating clean, changing things up, exercising, no exercising, etc, and you still can't lose? I'm just tired. I lost 2.3 first month, 1.8 the second then gained it all back in a week.It's not fair." Trust me, if you're over 40 and struggling to lose weight, you have a hormone issue and I'm going to help you fix it. Gianna Miceli is an outspoken champion for women's health, transforming the stigma attached to menopausal women from fat & frumpy to sexy & fabulous with her revolutionary message that women over 40 are not medically defective - they are eating themselves to it. She is abolishing the paradigm that is brainwashing women to believe that a post menopause life will include a plethora of prescriptions and never feeling sexy in their own skin again. Fans of her book, "Why American Women Are So Fat, Sick, Tired, & Angry, say, "This book helped me see that there is an easy solution that doesn't require a prescription". Gianna has been in the beauty business for over 20 years and is a certified holistic detoxing health coach. She entered the Fitness Atlantic Bikini classic at age 45 after losing 40 pounds in the middle of menopause, finished the Spartan Race at age 46, and published her book at age 50. Gianna has helped women lose an average of 45 pounds, reverse pre-diabetes, high blood pressure, and kick antidepressants & sugar addiction to the curb in her online "Sexy & Fabulous Academy," and "90 Days To A New You Program", and is on a mission to end the medical enslavement of women over 40. She is a captivating and sought-after speaker whose presentations on Youtube and her iTunes podcast are opening the eyes of women across America. Gianna Miceli speaks for health events, wellness groups, professional business women, weight loss conferences, entrepreneurial associations, boomers, etc.

Menopause Reset!

Author : Mickey Harpaz
Publisher : Rodale Books
ISBN 13 : 1609617479
Total Pages : 224 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Menopause Reset! by : Mickey Harpaz

Download or read book Menopause Reset! written by Mickey Harpaz and published by Rodale Books. This book was released on 2012-06-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Menopause Reset! is the revolutionary, scientifically-proven program that helps women control the physiological effects of perimenopause and menopause with mind, diet, and exercise solutions that keep blood sugar levels stable and bodies in the fat-burning zone all day long. In the past, controversial hormonal replacement therapy was the only method by which women could positively affect menopausal symptoms. But Menopause Reset! changes all of that. The program specifically regulates blood glucose with food, exercise, and highly effective stress reduction techniques, allowing women to stop and reverse menopausal weight and fat gain. Based on the successful treatment of tens of thousands of women whose life-changing results are included in the book, Dr. Harpaz has put together an easy, 3-step solution that targets the triggers of menopause and its symptoms. Menopause Reset! teaches women all about their metabolic mechanisms: what they are, how they work, and, most importantly, how to manipulate them to achieve sustainable weight loss and get their bodies back!

Medical Masterclass

Author :
Publisher : Royal College of Physicians
ISBN 13 : 9781860162732
Total Pages : 228 pages
Book Rating : 4.1/5 (627 download)

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Book Synopsis Medical Masterclass by :

Download or read book Medical Masterclass written by and published by Royal College of Physicians. This book was released on 2008 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Menopause Weight Loss Guide

Author : Samama Kitchen
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (778 download)

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Book Synopsis The Menopause Weight Loss Guide by : Samama Kitchen

Download or read book The Menopause Weight Loss Guide written by Samama Kitchen and published by Independently Published. This book was released on 2024-01-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you found yourself grappling with the complexities of weight gain during menopause? "The Menopause Weight Loss Guide" by Samama Kitchen emerges as a beacon of understanding, providing not just a guide but a companion through the tumultuous journey of weight management during this transformative phase. Are you ready to reclaim control and embrace a healthier, vibrant you? Within the insightful pages of this comprehensive guide, Samama Kitchen addresses the unique challenges of weight loss during menopause, offering practical solutions that extend far beyond the surface: Understanding Menopausal Weight Dynamics: Delve into the intricate relationship between menopause and weight gain. Samama Kitchen sheds light on the hormonal shifts and metabolic changes, offering a nuanced understanding that forms the foundation for effective weight management strategies. Tailored Nutrition for Menopausal Wellness: Explore a wealth of nutritional insights specifically crafted for menopausal women. Samama Kitchen navigates the dietary landscape, providing guidance on nutrient-dense choices, portion control, and the incorporation of foods that support hormonal balance, fostering overall well-being. Strategic Exercise Approaches: Learn how to embrace exercise not just as a means of burning calories but as a holistic approach to support weight loss during menopause. Samama Kitchen introduces tailored exercise routines that cater to the unique needs of menopausal bodies, emphasizing strength, flexibility, and cardiovascular health. Hormone Harmony for Weight Management: Uncover the secrets of achieving hormone harmony during menopause, a key factor in successful weight loss. Samama Kitchen introduces lifestyle adjustments and nutritional choices that contribute to hormonal balance, fostering an environment conducive to shedding excess weight. Mindful Stress Management: Recognize the impact of stress on menopausal weight gain and discover effective stress management techniques. Samama Kitchen guides readers in cultivating mindfulness and adopting stress-reducing practices, crucial elements in the journey towards a healthier weight. Long-Term Lifestyle Integration: Acquire insights into creating sustainable lifestyle changes that extend beyond mere weight loss. Samama Kitchen emphasizes the importance of cultivating habits that support overall health, ensuring that the benefits of weight management during menopause are enduring and fulfilling. As a tantalizing preview into "The Menopause Weight Loss Guide," savor the delightful "Mango Avocado Salad with Citrus Dressing" Ingredients: 2 cups mixed salad greens 1 ripe mango, peeled and diced 1 avocado, sliced 1/4 cup red onion, thinly sliced 1/4 cup feta cheese, crumbled 1/4 cup walnuts, toasted For the dressing: Juice of 1 orange Juice of 1 lime 2 tablespoons olive oil 1 tablespoon honey Salt and pepper to taste Instructions: In a large bowl, combine salad greens, diced mango, sliced avocado, red onion, feta cheese, and toasted walnuts. In a small bowl, whisk together orange juice, lime juice, olive oil, honey, salt, and pepper to create the citrus dressing. Drizzle the dressing over the salad and toss gently to coat. Serve the Mango Avocado Salad as a refreshing and nutrient-rich addition to your menopause weight loss journey. Embark on a journey towards holistic menopausal weight management with Samama Kitchen's "The Menopause Weight Loss Guide," where each page offers not just guidance but a compassionate embrace in the pursuit of a healthier and more vibrant you.

Say No to Menopause Weight Gain

Author : Anna Burns
Publisher : Balboa Press
ISBN 13 : 1982286717
Total Pages : 59 pages
Book Rating : 4.9/5 (822 download)

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Book Synopsis Say No to Menopause Weight Gain by : Anna Burns

Download or read book Say No to Menopause Weight Gain written by Anna Burns and published by Balboa Press. This book was released on 2022-12-01 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: By mid-life you will face menopause. Why, in some cultures is it a time to be celebrated, while in ours it heralds the end of so many good things? The end of your youth, the end of your beauty, the end of your joy. The beginning of the end. I propose that menopause is a time to transition to the very best in your life. To become the true you, the strong you, the fittest you. Don’t let menopausal fat-gain hold you back. This is not an inevitability. You can be fit and fab in your fifties and beyond. I will show you how. I have worked for twenty five years as a personal weight-loss coach with mainly women of middle age. I have developed an accurate insight into what holds us back from believing that we can be as lean and fit in our fifties as we were in our thirties. Question the assumptions you make about this stage in life. Is becoming ‘square’ a natural evolution? Or can we retain a slim physique, with our curves still where they should be? Can we fearlessly lift heavier weights than we have ever done? Can we retain our sexy self-image? Yes, of course we can.

The Hormone Fix

Author : Anna Cabeca, DO, OBGYN, FACOG
Publisher : Ballantine Books
ISBN 13 : 0525621660
Total Pages : 401 pages
Book Rating : 4.5/5 (256 download)

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Book Synopsis The Hormone Fix by : Anna Cabeca, DO, OBGYN, FACOG

Download or read book The Hormone Fix written by Anna Cabeca, DO, OBGYN, FACOG and published by Ballantine Books. This book was released on 2023-08-29 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive. “Hormone balance is within reach, and this is the definitive guide for reaching that goal.”—David Perlmutter, MD, author of Grain Brain As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr. Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the “love and happiness” hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including • a 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately • daily meal plans and weekly shopping lists to take the guesswork out of a month’s worth of Keto-Green eating • 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups • detailed information on vitamin and mineral supplementation that optimizes hormone balance • simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status • tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix? “The Hormone Fix is a treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply.”—Christiane Northrup, MD, author of The Wisdom of Menopause

Women, Weight, and Hormones

Author : Elizabeth Lee Vliet
Publisher : Rowman & Littlefield
ISBN 13 : 0871319322
Total Pages : 401 pages
Book Rating : 4.8/5 (713 download)

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Book Synopsis Women, Weight, and Hormones by : Elizabeth Lee Vliet

Download or read book Women, Weight, and Hormones written by Elizabeth Lee Vliet and published by Rowman & Littlefield. This book was released on 2001 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why don't most popular diet plans work for post-menopausal women; and if they do, why do women have to work at it three times as hard and four times as long to lose half the weight a man does? Dr Elizabeth Lee Vliet answers the questions in a groundbreaking book that will be a godsend to every woman who has tried and failed to stop the dreaded 'inevitable' weight gain that comes with mid-life. In this book Dr Vliet explains how and why hormone imbalances are the major factor in the mid-life woman's inability to lose weight and how balanced hormonal production combined with exercise and a proper diet can lead to a breakthrough in mid-life fitness, health and well-being.

Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life after 50 with a Powerful New Mindset

Author : Pahla Bowers
Publisher : The Experiment, LLC
ISBN 13 : 1615199764
Total Pages : 273 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life after 50 with a Powerful New Mindset by : Pahla Bowers

Download or read book Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life after 50 with a Powerful New Mindset written by Pahla Bowers and published by The Experiment, LLC. This book was released on 2023-06-27 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: From YouTuber Pahla Bowers, here is a radically simple, motivational method to lose weight that guides you in banishing negative thoughts while managing your sleep, exercise, and diet. “A necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on one’s own terms.”—Heather Hirsch, MD, author of Unlock Your Menopause Type Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” . . . You can’t help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds and stay healthy. With this book, you will learn to: transform the way you think about food—and no longer fear calories and carbs practice moderate exercise, stay hydrated, and get plenty of sleep develop awareness about how you feel, with journaling prompts accept your body, choose a realistic weight goal, and never slow down! Combining exercise science, cognitive and behavioral psychology, and an inspiring, pragmatic perspective, Mind Over Menopause equips you with the tools and confidence to achieve your goals.

The Menopause Weight Loss Guide

Author : Grace White
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (715 download)

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Book Synopsis The Menopause Weight Loss Guide by : Grace White

Download or read book The Menopause Weight Loss Guide written by Grace White and published by Independently Published. This book was released on 2023-12-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the keys to a healthier, more empowered you during the menopausal journey. Uncover five transformative lessons designed to help you navigate the challenges of menopause and reclaim control over your body and well-being. Understanding Hormonal Shifts: Grace White expertly navigates the intricate landscape of menopausal hormonal changes, providing insights that demystify their impact on metabolism and weight management. Gain a deeper understanding of your body's transformation and how to work with, not against, these natural shifts. Nutrition Strategies for Success: Explore evidence-based nutritional strategies tailored to the unique needs of menopausal women. Grace White's practical advice empowers you to make informed choices that support weight loss while nurturing your body with the nutrients essential for optimal health during this transitional phase. Customized Exercise Solutions: Say goodbye to one-size-fits-all fitness plans. This guide offers personalized exercise solutions that take into account the specific challenges and opportunities presented by menopause. Discover workouts that not only aid in weight loss but also promote overall well-being, strength, and resilience. Embracing Mind-Body Connection: Menopause isn't just a physical journey-it's a mental and emotional one too. Grace White delves into the importance of cultivating a positive mindset and practicing self-compassion. Learn how to embrace the changes with grace and transform your menopausal experience into a catalyst for personal growth and confidence. Sustainable Lifestyle Habits: Bid farewell to crash diets and short-term fixes. Grace White guides you toward building sustainable lifestyle habits that support long-term weight management and overall vitality. Discover practical tips for incorporating wellness into your daily routine, ensuring lasting success on your menopausal weight loss journey. "The Menopause Weight Loss Guide" is your indispensable companion, offering a holistic approach that goes beyond the scale. Grace White's expertise and compassionate guidance empower you to not only conquer menopausal weight gain but to thrive, emerging from this transformative phase with renewed confidence and well-being. It's time to embrace your journey and rediscover the vibrant, empowered version of yourself.

Menopause Without Weight Gain: The 5 Step Solution to Challenge Your Changing Hormones

Author : Debra Waterhouse
Publisher : HarperCollins UK
ISBN 13 : 0007440162
Total Pages : 271 pages
Book Rating : 4.0/5 (74 download)

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Book Synopsis Menopause Without Weight Gain: The 5 Step Solution to Challenge Your Changing Hormones by : Debra Waterhouse

Download or read book Menopause Without Weight Gain: The 5 Step Solution to Challenge Your Changing Hormones written by Debra Waterhouse and published by HarperCollins UK. This book was released on 2013-02-14 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women over the age of 40, as they move towards menopause, usually experience an increasing waistline and multiplying fat cells...no matter how much they exercise.

The Menopausal Weight Loss Guide For Women

Author : Ak Sawon
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (592 download)

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Book Synopsis The Menopausal Weight Loss Guide For Women by : Ak Sawon

Download or read book The Menopausal Weight Loss Guide For Women written by Ak Sawon and published by Independently Published. This book was released on 2023-08-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a woman going through the transformative phase of menopause, seeking to shed those stubborn pounds and embrace a healthier, more vibrant you? Look no further. In "The Menopausal Weight Loss Guide for Women," [AK Sawon], a seasoned expert in women's health, presents a comprehensive plan tailored specifically for you. This empowering guide navigates the unique challenges and opportunities that menopause brings to your weight loss journey. Discover the science behind hormonal changes during menopause and how they impact your metabolism and body composition. [AK Sawon] provides evidence-based strategies to harness the power of nutrition, exercise, and mindset to shed excess weight and maintain it with confidence. Inside this guide, you will find:

Menopause Diet for Weight Loss

Author : Dr Mindy Anderson
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (698 download)

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Book Synopsis Menopause Diet for Weight Loss by : Dr Mindy Anderson

Download or read book Menopause Diet for Weight Loss written by Dr Mindy Anderson and published by Independently Published. This book was released on 2023-11-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The consequences of neglecting your health during this period are too significant to overlook. Seeking a comprehensive guide to empower your menopausal journey? Have you ever wondered how to approach menopause not just as a phase of change but as an opportunity for empowerment and well-being? Why Menopause Diet For Weight Loss Unlock the Wisdom of Menopause: Discover the secrets to managing hormonal changes, navigating physical transitions, and embracing the wisdom that menopause brings. Holistic Approach to Mental and Emotional Resilience: Navigate the emotional roller coaster with grace. Vegetarian Lifestyle for Menopausal Vitality: Explore the benefits of a vegetarian diet during menopause, Weight Management Made Simple: Struggling with weight gain during menopause? This guide provides a way to effective weight management, offering a 30-day exercise plan, dietary insights, and holistic lifestyle strategies. Don't Miss Out You gain not just knowledge but a toolkit for thriving during this life chapter. Your Journey, Your Empowerment: Don't let misinformation cloud this transformative phase, empower yourself with the knowledge and guidance found within these pages. Invest in your well-being and embrace menopause with confidence. Buy your copy now and embark on a journey of wellness and wisdom

Weight Loss Plan For Menopause

Author : Yara Green
Publisher :
ISBN 13 : 9780645424577
Total Pages : 0 pages
Book Rating : 4.4/5 (245 download)

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Book Synopsis Weight Loss Plan For Menopause by : Yara Green

Download or read book Weight Loss Plan For Menopause written by Yara Green and published by . This book was released on 2022-04-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you navigating uncomfortable menopause symptoms? Are you looking for diet adjustments that will help control weight, improve sleep, and protect bone health? If so, read "Best Weight Loss for Menopause women!" In this book, you'll find diet instructions, explanations, and recipes that were designed specifically for women who are going through menopause to lose weight and improve symptoms. This book gives diet advice for all women experiencing menopause, but with a twist! Here, you'll find complete information about how particular diets affect your weight and menopause symptoms, plus a FREE 7-Day Meal Plan for whichever diet you choose! In this book, find out: How diet can help control weight during menopause How your lifestyle affects mood, weight, and well-being in this transitional period How to enjoy various delicious diets while maintaining the right nutrient balance and optimum blood sugar How to make yummy Mediterranean, Low-Carb, Vegan, Vegetarian, and DASH meals ...and more! This book will help you understand how different foods and food groups affect menopause, weight, and other symptoms, and advise which foods to avoid to prevent bloating, fat deposits, and discomfort. You CAN enjoy delicious meals and stay fit! Get "Best Weight Loss for Menopausal Women" NOW and start losing weight!

Family Planning Masterclass

Author : Gillian Penney
Publisher : RCOG
ISBN 13 : 9781904752332
Total Pages : 612 pages
Book Rating : 4.7/5 (523 download)

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Book Synopsis Family Planning Masterclass by : Gillian Penney

Download or read book Family Planning Masterclass written by Gillian Penney and published by RCOG. This book was released on 2006-11 with total page 612 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a question-based synopsis of family planning issues.

The Menopause Weight Loss Guide

Author : Sarah Jack
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (732 download)

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Book Synopsis The Menopause Weight Loss Guide by : Sarah Jack

Download or read book The Menopause Weight Loss Guide written by Sarah Jack and published by Independently Published. This book was released on 2023-12-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey with "The Menopause Weight Loss Guide," a beacon of empowerment and well-being in the midst of midlife changes. This revolutionary guide is your roadmap to not only shedding unwanted pounds but also unlocking a newfound vitality that celebrates the incredible journey through menopause. Navigating the complex terrain of hormonal shifts, this guide offers a refreshing perspective on weight loss during menopause. It's not just about shedding pounds; it's about embracing your body's natural evolution, understanding the science behind the changes, and crafting a personalized strategy that works for you. Discover a wealth of practical advice, science-backed insights, and expert tips to navigate the challenges of menopausal weight gain. From mindful nutrition to tailored exercise routines, this guide goes beyond traditional weight loss advice, providing a holistic approach that addresses the unique needs of women entering this empowering phase of life. "The Menopause Weight Loss Guide" isn't just a book; it's a companion for those looking to redefine their relationship with their bodies during this transformative period. Through engaging narratives, success stories, and expert guidance, it invites you to embrace midlife with confidence, vitality, and a newfound appreciation for your body. Get ready to embark on a journey of self-discovery, wellness, and weight loss that celebrates the vibrant spirit within you. Your midlife transformation starts here.

The Menopause Diet

Author : Theresa Cheung
Publisher : Random House
ISBN 13 : 1448147018
Total Pages : 161 pages
Book Rating : 4.4/5 (481 download)

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Book Synopsis The Menopause Diet by : Theresa Cheung

Download or read book The Menopause Diet written by Theresa Cheung and published by Random House. This book was released on 2012-05-31 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: No women can escape the menopause. Its symptoms often include weight gain, fatigue, hot flushes, mood swings, poor concentration, low libido and joint pain. Research shows that healthy eating, combined with regular exercise and weight management, is one of the best ways of controlling these symptoms. Based on the latest scientific research, studies of the world's healthiest women, real life stories and expert advice, Theresa Cheung, co-author of the bestselling The PCOS Diet Book, offers a groundbreaking plan for nutritional self-help. This practical book explains how to use diet as a powerful self-help tool to: - Beat symptoms and balance hormones with simple eating plans - Protect against osteoporosis, heart disease and cancer - Manage weight naturally - Boost libido - Lose weight and slow down the ageing process

The Complete Perimenopause Weight Loss Plan

Author : Sara Harris-Hill
Publisher : Phoenixpublications
ISBN 13 : 9781739725105
Total Pages : 250 pages
Book Rating : 4.7/5 (251 download)

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Book Synopsis The Complete Perimenopause Weight Loss Plan by : Sara Harris-Hill

Download or read book The Complete Perimenopause Weight Loss Plan written by Sara Harris-Hill and published by Phoenixpublications. This book was released on 2022-05-20 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: The lifestyle change you need to reverse the aging process. Are you sick and tired of the weight gain and thinking that there's no way back? Do you miss the way your body looked before perimenopause kicked in and the aging process took over? Are you worried that when you reach the menopausal stage, you'll hit a dead-end? Myths. That's all they are. Weight gain during perimenopause is not set in stone and menopause isn't the end. Every woman out there goes through the same thing you are. In fact, studies have shown that most women gain around 2 to 5 pounds during perimenopause. Let's not sugarcoat this: Weight loss during perimenopause isn't an easy process, but it's never impossible. With a proven, efficiently-designed diet plan, nothing can get in the way of your weight loss journey. It's a fact that 95% of diets fail to achieve the desired weight. Whether that's because of motivation or unfit plans, this is not that diet! Inside, you will find a detailed diet plan -- one that has worked for countless women during their perimenopausal phase. With these lifestyle changes and proper methods, you can alter the aging process, lose that stubborn belly fat, and live the confident life you've always longed for.