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Women Weight And Hormones
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Book Synopsis Women, Weight, and Hormones by : D. Lee D. Vliet
Download or read book Women, Weight, and Hormones written by D. Lee D. Vliet and published by M. Evans. This book was released on 2001-08-27 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hormones. Weight gain. Women's fat-storing bodies vs. men's fat-burning metabolism. What's the difference? Why do women struggle with weight issues so much? This book is a well-researched look at the issues.
Book Synopsis Women, Weight, and Hormones by : Elizabeth Lee Vliet
Download or read book Women, Weight, and Hormones written by Elizabeth Lee Vliet and published by Rowman & Littlefield. This book was released on 2001 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why don't most popular diet plans work for post-menopausal women; and if they do, why do women have to work at it three times as hard and four times as long to lose half the weight a man does? Dr Elizabeth Lee Vliet answers the questions in a groundbreaking book that will be a godsend to every woman who has tried and failed to stop the dreaded 'inevitable' weight gain that comes with mid-life. In this book Dr Vliet explains how and why hormone imbalances are the major factor in the mid-life woman's inability to lose weight and how balanced hormonal production combined with exercise and a proper diet can lead to a breakthrough in mid-life fitness, health and well-being.
Book Synopsis Women, Food, And Hormones by : Sara Gottfried
Download or read book Women, Food, And Hormones written by Sara Gottfried and published by HarperCollins. This book was released on 2021-09-21 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women’s unique hormonal needs, so readers can shed pounds and maintain the loss more easily. Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. New York Times best-selling author Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better. Featuring hormonal detoxification combined with a ketogenic diet that is tailor-made for women, coupled with an intermittent fasting protocol and over 50 delicious and filling recipes, this book shares a fat-burning solution that gets results.
Book Synopsis The Hormone Diet by : Natasha Turner
Download or read book The Hormone Diet written by Natasha Turner and published by Rodale. This book was released on 2010-07-06 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines a three-step program designed to correct hormonal imbalances for potential health benefits, explaining how to identify problem areas in order to address such challenges as weight gain, insomnia, and mood disorders.
Book Synopsis The Hormone Secret by : Tami Meraglia
Download or read book The Hormone Secret written by Tami Meraglia and published by Simon and Schuster. This book was released on 2017-02-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Tami offers [a] ... thirty-day plan to restore healthy levels of testosterone and balance the relative levels of other hormones, based on lifestyle modifications such as supplements and nutritional adjustments. She also offers her Mediterranean Diet-based meal plan and low-impact exercise ideas that [may help] boost your energy"--Amazon.com.
Book Synopsis The Hormone Reset Diet by : Sara Gottfried, M.D.
Download or read book The Hormone Reset Diet written by Sara Gottfried, M.D. and published by Harper Collins. This book was released on 2015-03-17 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors. Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you: Boost your metabolism and calorie burning by growing new and fresh thyroid receptors; Increase your weight loss by re-balancing estrogen and progesterone receptors; Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol). For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.
Book Synopsis Polycystic Ovary Syndrome by : Andrea Dunaif
Download or read book Polycystic Ovary Syndrome written by Andrea Dunaif and published by Springer Science & Business Media. This book was released on 2008-01-12 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume includes the latest diagnostic criteria for PCOS and comprises the most up-to-date information about the genetic features and pathogenesis of PCOS. It critically reviews the methodological approaches and the evidence for various PCOS susceptibility genes. The book also discusses additional familial phenotypes of PCOS and their potential genetic basis. All four editors of this title are extremely prominent in the field of PCOS.
Book Synopsis The Female Fat Solution by : Beth Westie
Download or read book The Female Fat Solution written by Beth Westie and published by . This book was released on 2017-06-29 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A weight loss solution designed specifically for women. Taking an in depth look at the ever changing hormones women have, and how they can take advantage of them to achieve lasting weight loss results. By matching their nutrition and exercise to the dominant hormone during specific times of the month, women finally have a weight loss plan developed specifically for them.
Book Synopsis Intermittent Fasting Transformation by : Cynthia Thurlow
Download or read book Intermittent Fasting Transformation written by Cynthia Thurlow and published by Penguin. This book was released on 2022-03-15 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life. Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life–whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: • lose weight steadily and burn fat without hunger, cravings, or plateaus–and keep it off • balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause • experience a huge boost in physical and mental energy all day long • learn what foods best support weight loss, detoxification, and overall health • lift brain fog and help you sleep better • put aging in reverse . . . and so much more. Cynthia Thurlow, a nurse practitioner and an internationally known women’s health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
Book Synopsis The Hormone Cure by : Sara Gottfried
Download or read book The Hormone Cure written by Sara Gottfried and published by Simon and Schuster. This book was released on 2014-03-11 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Harvard physician's method to improve physical and mental health by optimizing the hormones in the 30s, 40s, and beyond.
Book Synopsis It's Not You It's Your Hormones by : Nicki Williams
Download or read book It's Not You It's Your Hormones written by Nicki Williams and published by . This book was released on 2017 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential guide for women over 40 who are on the peri-menopausal roller coaster of hormone fluctuations, and would like to get their mojo back! Natural and practical solutions for lasting weight loss, boundless energy, balanced moods and hormone harmony, along with a comprehensive 30 day plan to get results fast.
Book Synopsis The Women's Guide to Hormonal Harmony by : Lacey Dunn
Download or read book The Women's Guide to Hormonal Harmony written by Lacey Dunn and published by . This book was released on 2021-05-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A Women's Guide to Hormonal Harmony gives women the knowledge, tools, and confidence to rebalance their hormones, master their metabolism, and become the boss of their own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the best "diet" plan- this guide serves as the one book you need to feel your best and reclaim your hormones, health, and body.
Book Synopsis Screaming to be Heard by : D. Lee D. Vliet
Download or read book Screaming to be Heard written by D. Lee D. Vliet and published by M. Evans. This book was released on 2005-12-01 with total page 673 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Dr. Vliet continues her crusade to debunk myths and misinformation on women's health.
Author :Ginni Mansberg Publisher :New Holland Publishing Australia Pty Limited ISBN 13 :9781742572314 Total Pages :0 pages Book Rating :4.5/5 (723 download)
Book Synopsis How to Handle Your Hormones by : Ginni Mansberg
Download or read book How to Handle Your Hormones written by Ginni Mansberg and published by New Holland Publishing Australia Pty Limited. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fatigue and diet is an important factor while discussing why women feel that being hormonal is controlling their lives and they are desperate to understand what is happening within the chemicals of our body.
Book Synopsis Beyond Weight Loss For Women by : Ann R Mosier
Download or read book Beyond Weight Loss For Women written by Ann R Mosier and published by Independently Published. This book was released on 2024-02-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the intriguing realm of hormonal balance and its significant influence on women's weight management journeys in "Beyond Weight Loss for Women: The Role and Effects of Hormones on Weight Loss." Discover the subtle interactions between hormones like estrogen, progesterone, insulin, cortisol, and thyroid hormones to uncover the keys to long-term weight loss. Find out how these hormones affect your body's reaction to food and exercise by regulating metabolism, hunger, fat storage, and energy expenditure. In order to help you attain hormonal balance and maximize your weight reduction efforts, this complete guide offers practical insights, evidence-based tactics, and individualized therapies based on the most recent research and clinical knowledge in women's health. Equip yourself with the knowledge and resources necessary to overcome challenges and produce long-lasting results, from identifying any hormonal imbalances that may be impeding your development to putting specific nutrition, lifestyle changes, and stress-reduction strategies into practice. "Beyond Weight Loss for Women" offers the road map to regaining your health, restoring hormonal balance, and changing your body from the inside out, whether you're battling menopausal weight gain, postpartum weight retention, or hormonal imbalances from stress or medical issues.
Book Synopsis The Menopause Diet Plan by : Hillary Wright, M.Ed., RDN
Download or read book The Menopause Diet Plan written by Hillary Wright, M.Ed., RDN and published by Rodale Books. This book was released on 2020-09-08 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits “My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author of A Woman Makes a Plan Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world's healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body. With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest.
Book Synopsis Balancing Hormones for Weight Loss for Women by : James Edwards
Download or read book Balancing Hormones for Weight Loss for Women written by James Edwards and published by Independently Published. This book was released on 2024-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book 'BALANCING HORMONES FOR WEIGHT LOSS FOR WOMEN: A Concise Guide for Women to Lose Weight through Hormone Harmony' is a short and thorough description of how every woman can enable her body to maintain hormone balance and achieve the goal of losing weight with lesser effort. It is not cluttered with unnecessary theories but delves straight into practical procedures that you can adopt to free yourself from the unhappiness and poor health of being overweight by mastering hormone balance for weight loss. The entire book was written in eight chapters and thirty-eight pages, revealing the basic things that you need to know to achieve the goal of losing weight through hormone harmony. The first chapter revealed in five pages the effect of estrogen hormone on weight control, including four basic functions of estrogen hormone in the body, four fundamental causes of estrogen dominance, four possible ways in which an individual's body weight may be affected by estrogen dominance, and six strategies for balancing estrogen levels naturally. The second chapter revealed in three pages the effect of insulin hormone on weight control, including understanding the relationship between insulin and body weight, three major ways insulin hormone affects body weight, and seven ways of controlling blood sugar to lose weight. The third chapter revealed in three pages the effect of thyroid hormones on weight control, including mastering the relationship between metabolism and thyroid hormones in weight loss, and seven methods to enhance thyroid function. The fourth chapter revealed in four pages the effect of nutrition on hormone balance for weight loss, including seven various foods that support hormone balance, and seven essential rules for hormone balance meal planning. The fifth chapter revealed in four pages the influence of exercise on hormone balance for weight loss, including exercise's effect on six essential hormones for weight loss, and six crucial pointers for creating a hormone-balancing exercise program. The sixth chapter revealed in three pages the necessity of enhancing hormone harmony for weight loss by controlling stress, including six negative consequences of high cortisol hormone levels as a result of stress, and eight effective strategies for controlling stress to achieve hormone balance for weight loss. The seventh chapter revealed in three pages the knowledge of utilizing herbal remedies for balancing hormones for weight loss, including five different herbs that can assist in hormone balance, and five various herbal supplements to help lose weight. And, finally, the eighth chapter reveals in four pages the knowledge of mastering hormone replacement therapy for weight loss, including five common hormone replacement therapy options, five common advantages of hormone replacement therapy, and five common disadvantages of hormone replacement therapy. If you are determined to enjoy the strength and beauty of an ideal body weight, this book 'BALANCING HORMONES FOR WEIGHT LOSS FOR WOMEN: A Concise Guide for Women to Lose Weight through Hormone Harmony' will prove to be an invaluable guide for you.
