Menopause Reset

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The Menopause Reset

Author : Dr. Mindy Pelz
Publisher : Hay House, Inc
ISBN 13 : 1401974406
Total Pages : 193 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Menopause Reset by : Dr. Mindy Pelz

Download or read book The Menopause Reset written by Dr. Mindy Pelz and published by Hay House, Inc. This book was released on 2023-06-20 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes. Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self. In The Menopause Reset, you will learn: What hormone changes cause, symptoms, and proven strategies to fix them The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications How to unstick your metabolism and finally lose the extra weight How to slow the aging process and keep yourself forever young You don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!

Menopause Reset!

Author : Mickey Harpaz
Publisher : Rodale Books
ISBN 13 : 1609617479
Total Pages : 224 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Menopause Reset! by : Mickey Harpaz

Download or read book Menopause Reset! written by Mickey Harpaz and published by Rodale Books. This book was released on 2012-06-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Menopause Reset! is the revolutionary, scientifically-proven program that helps women control the physiological effects of perimenopause and menopause with mind, diet, and exercise solutions that keep blood sugar levels stable and bodies in the fat-burning zone all day long. In the past, controversial hormonal replacement therapy was the only method by which women could positively affect menopausal symptoms. But Menopause Reset! changes all of that. The program specifically regulates blood glucose with food, exercise, and highly effective stress reduction techniques, allowing women to stop and reverse menopausal weight and fat gain. Based on the successful treatment of tens of thousands of women whose life-changing results are included in the book, Dr. Harpaz has put together an easy, 3-step solution that targets the triggers of menopause and its symptoms. Menopause Reset! teaches women all about their metabolic mechanisms: what they are, how they work, and, most importantly, how to manipulate them to achieve sustainable weight loss and get their bodies back!

Summary of Dr. Mindy Pelz's The Menopause Reset

Author : Everest Media,
Publisher : Everest Media LLC
ISBN 13 :
Total Pages : 26 pages
Book Rating : 4.8/5 (225 download)

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Book Synopsis Summary of Dr. Mindy Pelz's The Menopause Reset by : Everest Media,

Download or read book Summary of Dr. Mindy Pelz's The Menopause Reset written by Everest Media, and published by Everest Media LLC. This book was released on 2022-06-13T22:59:00Z with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 Menopause is a difficult journey, and women rarely share their experiences with others. They struggle with their health when they hit this period of life. The symptoms are complex and unpredictable, and the joy in life seems to have disappeared. #2 The symptoms of menopause are a cry for help from your body. You don’t have to struggle through them. They are a gift that can help you tune in and find out what your body needs. #3 The more you understand about your body’s hormones, the more in control you will feel. Understanding them is complex, but this book will simplify them for you so you can work with your hormones and not against them.

Menopause Reset

Author : Sally Davis
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (516 download)

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Book Synopsis Menopause Reset by : Sally Davis

Download or read book Menopause Reset written by Sally Davis and published by Independently Published. This book was released on 2023-07-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Menopause Reset" is your compassionate and empowering guidebook, meticulously designed to provide unwavering support as you navigate the transformative journey of menopause. This indispensable resource offers a wealth of information, practical advice, and emotional guidance, empowering you to embrace this natural phase of life with confidence and grace. Drawing upon the latest medical research and expert insights, this comprehensive guide covers every aspect of menopause. From understanding the hormonal changes and physical symptoms to managing emotional well-being and maintaining optimal health, it serves as your trusted companion, bringing clarity amidst the myriad of experiences you may encounter during this transition. Within the pages of "Menopause Reset," you will discover a rich array of topics, ensuring no aspect of menopause goes unaddressed: Understanding Menopause: Gain a thorough explanation of the physical, hormonal, and emotional changes that occur during menopause. Managing Symptoms: Find practical strategies and evidence-based approaches to alleviate the discomforts associated with menopause. Nurturing Physical Health: Receive comprehensive guidance on maintaining a healthy lifestyle during menopause. Emotional Well-being: Discover effective strategies for coping with the emotional roller coaster of menopause. Hormone Therapy Options: Gain an objective overview of hormone replacement therapy (HRT) and other medical interventions. Lifestyle Adjustments: Find practical advice for adapting to the changes brought on by menopause. Long-Term Health: Receive guidance on proactive menopause health management. "Menopause Reset" approaches menopause as a transformative and empowering phase of life. It celebrates the wisdom and strength that you gain through this transition. With its comprehensive and supportive approach, this guidebook becomes your invaluable companion, helping you navigate the challenges and embrace the opportunities that menopause brings forth. Whether you are just starting to experience perimenopause or are in the midst of the menopausal journey, "Menopause Reset" stands as a beacon of knowledge and encouragement. Let it guide you towards a fulfilling and vibrant life beyond menopause, where you can flourish and embrace the incredible possibilities that await. Embrace "Menopause Reset" and unlock the power within you to reclaim your vitality, celebrate your womanhood, and embark on this remarkable chapter of your life with confidence and grace.

The Menopause Diet Plan

Author : Hillary Wright, M.Ed., RDN
Publisher : Rodale Books
ISBN 13 : 0593135679
Total Pages : 354 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis The Menopause Diet Plan by : Hillary Wright, M.Ed., RDN

Download or read book The Menopause Diet Plan written by Hillary Wright, M.Ed., RDN and published by Rodale Books. This book was released on 2020-09-08 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits “My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author of A Woman Makes a Plan Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world's healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body. With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest.

The Reset Factor

Author : Dr Mindy Pelz
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781519299154
Total Pages : 242 pages
Book Rating : 4.2/5 (991 download)

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Book Synopsis The Reset Factor by : Dr Mindy Pelz

Download or read book The Reset Factor written by Dr Mindy Pelz and published by Createspace Independent Publishing Platform. This book was released on 2015-12-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight? Have mood swings? Experience any puffiness or joint pain? Do you feel lethargic or fatigued? Is your gut acting up? Have you tried fad diets, gone to doctors, popped pills without seeing results? It's not your fault! It's because the vast majority of these conditions are being treated inappropriately or misdiagnosed by the standard health care model. Through exhaustive research and clinical experience, Dr. Mindy has discovered what is really behind these common conditions and how to eliminate them once and for all through the Reset Factor - Dr. Mindy's scientifically based whole body system to restore you to perfect health, from the inside out.

The Menopause Reset Confidential

Author : Jessica Caplain
Publisher : JNR via PublishDrive
ISBN 13 :
Total Pages : 61 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis The Menopause Reset Confidential by : Jessica Caplain

Download or read book The Menopause Reset Confidential written by Jessica Caplain and published by JNR via PublishDrive. This book was released on 2018-05-03 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: "FOR THE WOMAN WHO IS IN ON, OR ABOUT TO HIT MENOPAUSE" You need to arm your self quick, to handle and cope with this phase of your life. And this book will do just that! What you will learn This book has been organized into six parts, so you can head to the topic that interests you the most: Chapter I: Menopause Defined – This chapter will help you know what menopause is, and why women experience it at one point in their lives. It will also give you an overview on what happens in a woman’s body before, during, and after menopause. Chapter II: Coping with Early Menopause – Not every woman goes through menopause at the expected age range. There are certain factors that can cause a woman to experience early menopause, such as after a surgical procedure. Chapter III: Familiarizing Yourself with the Symptoms – There are many symptoms associated with menopause, but how do you know if it is really the cause of those hot flushes and headaches? Chapter IV: Sex Life and Menopause – Going through menopause does not mean you will no longer appreciate sex. Chapter V: Alternative Non-Hormone Therapies – Hormone therapy is a controversial treatment plan because of the possible negative effects on the woman’s body. If you are concerned about its effects, then you can consider the many alternative options available that do not require using hormones. Chapter VI: Menopausal Myths Busted – There are a lot of misconceptions about menopause that continue to brainwash a lot of people until today, and you should not be one of them. Get informed and check out these myth busters. After reading this book, you will learn that menopause is a natural process that involves different stages. It will also talk about the controversial and alternative approaches that can help protect you from the health risks associated with menopause. Always remember that you deserve to be happy, and be well-informed on what is happening in your body as you continue to enjoy life. Menopause is not a medical condition Nobody is going to die from menopause or any of its symptoms. However, women die every day from the effects of low estrogen levels. Your risks of certain health problems rise after menopause. It is true that estrogen has a role in a woman’s overall health, including protecting your organs, slowing down degeneration, and increasing your immunity. The transformation caused by menopause impacts your health in significant ways, and this book will help you understand the story behind each symptom and disease. DOWNLOAD YOUR COPY TODAY!

The Hormone Reset Diet

Author : Sara Gottfried, M.D.
Publisher : Harper Collins
ISBN 13 : 0062316265
Total Pages : 336 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis The Hormone Reset Diet by : Sara Gottfried, M.D.

Download or read book The Hormone Reset Diet written by Sara Gottfried, M.D. and published by Harper Collins. This book was released on 2015-03-17 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors. Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you: Boost your metabolism and calorie burning by growing new and fresh thyroid receptors; Increase your weight loss by re-balancing estrogen and progesterone receptors; Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol). For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.

Menopause and Hormone Replacement

Author : Hilary O. D. Critchley
Publisher :
ISBN 13 : 9781904752110
Total Pages : 364 pages
Book Rating : 4.7/5 (521 download)

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Book Synopsis Menopause and Hormone Replacement by : Hilary O. D. Critchley

Download or read book Menopause and Hormone Replacement written by Hilary O. D. Critchley and published by . This book was released on 2004 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Menopause Reset

Author : Esther Campbell
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (545 download)

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Book Synopsis Menopause Reset by : Esther Campbell

Download or read book Menopause Reset written by Esther Campbell and published by Independently Published. This book was released on 2023-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With "Menopause Reset," a thorough and motivating manual that leads you on a path of self-discovery, resiliency, and renewed vitality, you may experience the transformational potential of menopause. This book provides helpful advice on how to handle menopausal symptoms, promote self-care, and cultivate deep connections as you negotiate this major life shift. Accept the menopausal transition as a normal and empowering stage of life. Learn how to properly manage menopausal symptoms like hot flashes, mood swings, and sleep disruptions and gain a deeper knowledge of hormonal changes. On this transforming journey, learn the value of self-care and how to take care of your physical, emotional, and mental health. The need for support and communication to preserve closeness and solid bonds with loved ones is emphasized in the movie "Menopause Reset". Learn to face emotional difficulties with a positive outlook, giving yourself the freedom to accept change and personal development. This book's central theme is empowerment; it exhorts you to recognize your accomplishments, reinvent who you are, and look for new possibilities to find happiness. This book is a helpful companion that gives you the tools you need to take back control of your health and happiness. It combines the knowledge of professionals with the experience of women who have successfully navigated menopause. With "Menopause Reset," embrace change, look after your health, and start living life on your terms. It's time to accept who you are as an amazing woman and set out on a road of resiliency, development, and rejuvenation both throughout and after menopause.

The Menopause Reset Keys for Womanhood

Author : Susan T Gutierrez
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (786 download)

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Book Synopsis The Menopause Reset Keys for Womanhood by : Susan T Gutierrez

Download or read book The Menopause Reset Keys for Womanhood written by Susan T Gutierrez and published by Independently Published. This book was released on 2024-02-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you experiencing a lot of discomfort and sweating at night? Maybe you've begun to question why your body is undergoing so many changes. It's likely that you've become disoriented by the emotional experience and are unsure of your actual feelings. You may feel fantastic one moment, then cranky and miserable the next. Perhaps a significant strain has already been placed on your relationship. Frequently, your lover asks you why you're not interested in having sex with them anymore. Talking to them about the changes you're going through may make you feel ashamed. Stay calm! You are undergoing the typical transition to menopause. This change doesn't have to be difficult. Throughout history, women could only effectively reduce menopausal symptoms with contentious hormone replacement therapy. The Menopause Reset Keys for Womanhood! however, alters everything. You can learn everything there is to know about menopause. The good news is that you have this book, which is an extensive resource. It is crucial for women to become more conscious of the impending changes in their lives, regardless of whether they are menopausal or not. Similar to puberty, going through menopause is a normal life period. Now that you've begun to notice notable emotional and physical changes, you shouldn't be concerned. You will have all the knowledge necessary to confidently approach or navigate menopause, thanks to this book. Using a novel method, The Menopause Reset Keys for Womanhood aims to provide you with comprehensive knowledge about menopause. This book addresses the major problems that most women face prior to, during, and following menopause. You can discover here how to deal with a variety of bothersome symptoms, including mood swings, emotions, sex problems, sleep disruptions, and hot flashes. More importantly, you will learn exactly how to manage your diet, shed pounds, and make a happy and healthy transition into menopause! The Menopause Reset Keys for Womanhood guide will teach you all these, but not limited to the following: Everything there is to know about menopause What causes menopause? Types and stages of menopause Welcoming you to the menopause Some major things every woman should know about menopause (the underpinning questions asked by women about menopause) The 11 Effective Natural Menopause Reset Methods Can the menopause be delayed? Read to find out. How to Look Younger Forever Plus a whole lot more! press the BUY BUTTON NOW! if you need to reset your menopause symptoms and reclaim your younger self.

Menopause Reset Guide

Author : Scarlet Kloe
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (997 download)

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Book Synopsis Menopause Reset Guide by : Scarlet Kloe

Download or read book Menopause Reset Guide written by Scarlet Kloe and published by Independently Published. This book was released on 2023-06-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of struggling with the uncomfortable symptoms of menopause? Look no further than the "Menopause Reset Guide: Ending Menopause Discomfort and Reviving Youthfulness." This comprehensive book is a must-have resource for women seeking relief and rejuvenation during this transformative phase of life.Inside these pages, you'll discover empowering strategies to help you navigate menopause with confidence. From hot flashes and mood swings to sleep disturbances and decreased vitality, this guide offers practical solutions to ease your discomfort and bring back your youthful energy. With expert advice on nutrition, exercise, hormonal balance, and self-care, you'll learn how to nourish your body from within and restore harmony. Unlock the secrets to reviving your vitality, reclaiming your zest for life, and embracing a renewed sense of well-being. Authored by a renowned health expert with a deep understanding of menopause and its impact on women, this book combines expert knowledge with a compassionate approach. You'll find empowering insights, relatable stories, and practical tips that will resonate with your unique journey. Q Don't let menopause hold you back any longer. It's time to take control and embark on a transformative journey towards ending menopause discomfort and reviving your youthful spirit. Get your hands on the "Menopause Reset Guide" today and embrace a life filled with vitality, joy, and renewed vigor.

Menopocalypse

Author : Amanda Thebe
Publisher : Greystone Books Ltd
ISBN 13 : 1771647612
Total Pages : 198 pages
Book Rating : 4.7/5 (716 download)

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Book Synopsis Menopocalypse by : Amanda Thebe

Download or read book Menopocalypse written by Amanda Thebe and published by Greystone Books Ltd. This book was released on 2020-10-20 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: A kick-ass book on menopause. Do yourself a favor and pick up this gem. Dr. Jen Gunter, bestselling author of The Vagina Bible and The Menopause Manifesto Menopause and perimenopause are no laughing matter―but that doesn't stop Amanda Thebe from approaching her 50s with a sense of humor. In this hilarious and personal account, the fitness trainer shares how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet to survive-and thrive―during menopause. Now you can, too! Includes a Bonus Strength Training Guide for Women Over 40 At a time when menopause has become an urgent topic of public discussion, with the likes of Michelle Obama revealing their struggles for the first time, personal trainer Amanda Thebe shares her journey with bold and big-hearted writing that will be familiar to readers of Glennon Doyle. Readers will come away from the book with: -A better understanding of your own hormones and how they factor in menopause and your overall health; Confidence to speak your truth about your menopause symptoms to your doctor, other health professionals, your family, and friends; -Zero bull-sh*t tips for nutrition, fitness, vagina health, sex, and more. Amanda Thebe was working as a personal trainer and fitness coach when, at age 43, she started experiencing debilitating exhaustion, dizziness, and depression. The busy mother of two boys was used to traveling the world and climbing mountains. Now, she struggled to climb out of bed. After several failed doctors appointments, Thebe saw her gynaecologist, who finally named the source of her struggles: perimenopause, the period of 5-10 years before menopause, when a woman's fluctuating estrogen levels put her at risk of depression, anxiety, headaches, and more ailments related to female hormone health. Empowered by information, Thebe began her journey back to her former self, overhauling her approach to diet, mental health, and exercise. In Menopocalypse, she explains how to deal with migraines, hot flashes, weight gain, exhaustion, poor sleep, vaginal dryness, and mood swings-offering tips that have worked for her and others. She shares information about hormone therapy. She even shares her own strength-training routine, complete with a suggested workout schedule, easy-to-follow instructions, and pictures of herself doing the exercises, so you can feel empowered, fit, and ready to tackle the day. Menopause isn't fun, sexy, or cool, and a woman might spend one-third of her life in it-but that doesn't mean women should suffer in silence without support. Let the outspoken and honest Amanda Thebe be your guide to surviving-and thriving-during menopocalypse.

Making Sense of Menopause

Author : Susan Willson, CNM
Publisher : Sounds True
ISBN 13 : 1683647459
Total Pages : 0 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Making Sense of Menopause by : Susan Willson, CNM

Download or read book Making Sense of Menopause written by Susan Willson, CNM and published by Sounds True. This book was released on 2022-02-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A women’s health expert shares an empowering and informative guide to menopause as a gateway to a rich and vital elderhood. It’s time to change the way we think about menopause. Both medicine and popular culture fixate on menopause as a decline of women’s bodies and minds—without recognizing the powerful gifts that come to us in our elder years. “Nature did not create us to unravel and diminish in the prime of our lives,” says Susan Willson. With Making Sense of Menopause, this renowned women’s health practitioner offers a powerful guide to experiencing perimenopause and menopause as a natural gateway into the next vital, exciting, and meaningful phase of our lives. In this inspiring and highly practical guide, Willson dismantles the cultural falsehoods we’ve been taught about menopause and illuminates: • Menopause as metamorphosis—how the changes in our bodies literally transform us into new women with essential roles to play in our culture • How the biological arc of a woman’s life unfolds toward menopause—and how our earliest experiences inform the menopause we will have • Practical guidance for self-care—including sleep, nutrition, stress management, exercise, and social connections • Sexuality and relationships—deepening our emotional bonds and expanding our capacity to give and receive pleasure • Becoming the Wise Woman—stepping into the essential role of an elder in our youth-obsessed world Susan Willson has found that when women are presented with a positive, empowering perspective on menopause, something extraordinary occurs: “We find that we want to do the developmental work of midlife. We want to harness the power we feel rising up as we are finally able to stand for ourselves. We want to give our gifts.” With Making Sense of Menopause, this compelling author offers a much-needed guide for women making the physical, emotional, and spiritual transition to their wisdom years.

The Whole Body Reset

Author : Stephen Perrine
Publisher : Simon and Schuster
ISBN 13 : 1982160160
Total Pages : 400 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The Whole Body Reset by : Stephen Perrine

Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--

What Your Doctor May Not Tell You About(TM): Menopause

Author : John R. Lee
Publisher : Grand Central Publishing
ISBN 13 : 0759510040
Total Pages : 284 pages
Book Rating : 4.7/5 (595 download)

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Book Synopsis What Your Doctor May Not Tell You About(TM): Menopause by : John R. Lee

Download or read book What Your Doctor May Not Tell You About(TM): Menopause written by John R. Lee and published by Grand Central Publishing. This book was released on 2004-02-01 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arguing that giving estrogen replacement therapy to women after menopause is medically the wrong thing to do, Lee suggests that natural progesterone can prevent most of the unpleasant side effects of menopause, including osteoporosis and weight gain.

The Menopause Reset Code

Author : Dr Maria Martin
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (734 download)

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Book Synopsis The Menopause Reset Code by : Dr Maria Martin

Download or read book The Menopause Reset Code written by Dr Maria Martin and published by Independently Published. This book was released on 2023-12-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you prepared to confront the hardships of menopause and change your experience into one of empowerment and vitality? This book is your thorough guide to navigating this transforming journey if you're looking for actual answers to the confusing challenges that menopause presents. Three major issues are addressed: Hormonal Imbalance: Unravel the complexities of hormonal fluctuations throughout menopause and learn how to restore balance for better health. Symptom Relief: Investigate natural solutions and practical ways for relieving typical menopausal symptoms including hot flashes, mood swings, and sleeplessness. Post-Menopausal energy: Welcome the post-menopausal stage with energy, wisdom, and resilience, and cultivate a satisfying and powerful existenc Reasons Why This Book Is the Best Solution: Dr. Maria Martin, a trained doctor who specializes in women's health, offers insightful counsel based on her significant expertise, assuring dependable and trustworthy information. Discover a holistic approach to menopause that goes beyond the fundamentals, including diet, exercise, and lifestyle modifications for a whole reset. Actionable activities: Unlike general material, this book focuses on practical and actionable activities, giving you actual tools to put into practice right away. Recognizing the individuality of each menopausal journey, the book provides specific ways to handle distinct experiences and obstacles. Long-Term Well-being: Rather than offering fast cures, the book teaches you how to maintain hormonal balance throughout time, assuring a healthier and more powerful future. How This Book Can Help You Solve Your Issues: Understanding Hormones: Learn about the complexities of estrogen, progesterone, and testosterone to recover control over your hormones. Nutritional Advice: Discover nutritional treatments and power foods that promote hormonal balance and general well-being. Symptom Management: Learn about natural therapies, mind-body practices, and tailored approaches to symptom relief. Weight Mastery: Learn about the menopause-weight relationship and how to take practical efforts to maintain a healthy weight. Emotional Wellness: Use mind-body practices, resilience-building tactics, and a supportive social network to navigate the emotional rollercoaster. What You Can Expect If You Buy "The Menopause Reset Code" In-depth look at the hormonal changes that occur during menopause. Practical ways for dealing with physical and emotional changes. Hormonal equilibrium may be achieved by nutritional treatments and herbal medicines. Mind-body approaches to symptom alleviation and emotional well-being. Individualized methods to weight loss and fitness. Dr. Maria Martin, a trained women's health specialist, provides expert advise. Take Action Right Now! Empower Your Menopausal Experience: Don't let menopause be a barrier; instead, utilize it as a springboard to a more vibrant and powerful existence. Purchase "The Menopause Reset Code" now to learn the keys to hormonal balance, symptom relief, and post-menopausal vigor. Your transforming adventure is waiting for you!