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Mind Over Menopause Lose Weight Love Your Body And Embrace Life After 50 With A Powerful New Mindset
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Book Synopsis Mind Over Menopause by : Pahla Bowers
Download or read book Mind Over Menopause written by Pahla Bowers and published by Experiment. This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From YouTuber Pahla B, a radically simple method teaching menopausal women to lose weight by changing their mindset With menopause, almost overnight, nothing about your body is the same. Where eating less and exercising more once allowed you to slim down, it now produces little to no results. In this book, Pahla Bowers offers a powerful new method to flip the script on menopause by adjusting how you think. Using a highly practical approach that targets really unhelpful thoughts (RUTs), she teaches readers how to lose weight and love their midlife body by: transforming their thinking about food--and not fearing calories and carbs practicing moderate exercise, staying hydrated, and getting plenty of sleep choosing a realistic weight goal and never slowing down Mind Over Menopause gives women the tools they need to improve their health while eating more, exercising less, and turning good feelings into actions. With chapters that include journaling prompts and "Borrow This Thought" ideas, Bowers shows how to use the mind like a compass to steer the body in the direction it wants to go. And in the process, she proves that aging can be a positive change.
Book Synopsis Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life after 50 with a Powerful New Mindset by : Pahla Bowers
Download or read book Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life after 50 with a Powerful New Mindset written by Pahla Bowers and published by The Experiment, LLC. This book was released on 2023-06-27 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: From YouTuber Pahla Bowers, here is a radically simple, motivational method to lose weight that guides you in banishing negative thoughts while managing your sleep, exercise, and diet. “A necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on one’s own terms.”—Heather Hirsch, MD, author of Unlock Your Menopause Type Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” . . . You can’t help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds and stay healthy. With this book, you will learn to: transform the way you think about food—and no longer fear calories and carbs practice moderate exercise, stay hydrated, and get plenty of sleep develop awareness about how you feel, with journaling prompts accept your body, choose a realistic weight goal, and never slow down! Combining exercise science, cognitive and behavioral psychology, and an inspiring, pragmatic perspective, Mind Over Menopause equips you with the tools and confidence to achieve your goals.
Book Synopsis Everything is Personal by : Connie Beyer
Download or read book Everything is Personal written by Connie Beyer and published by Life Rich Publishing. This book was released on 2015-03-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Change Your Mind, Change Your Body by : Ann Kearney-Cooke
Download or read book Change Your Mind, Change Your Body written by Ann Kearney-Cooke and published by Simon and Schuster. This book was released on 2004-06-30 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The rest of your life lies ahead of you. Do you want to spend it fighting your body and worrying about things you can't change? Or do you want to live your life to its fullest by combining age, experience, and creativity to develop a new vision for your body and self? Women in midlife face many changes, such as children growing up, returning to the workforce, or retiring from it. Then there are the physical changes: crow's-feet, saggy arms, an expanding waistline. The transformations within us and around us can leave us feeling anxious, ineffective, and out of control, especially in a culture that defines midlife as the beginning of a decline. It's easy to look at our lives and ourselves and wish we could turn back the clock, but it doesn't have to be that way. Midlife is a time of opportunity to renew, grow strong, set new goals, and redefine who you are. Change Your Mind, Change Your Body: Feeling Good About Your Body and Self After 40 gives you the tools you need to utilize your wisdom and experiences to shape a new vision of who you are and what you want your life to look like -- right now. Learn how to: • Cope with the physical and mental changes that midlife brings • Revamp ideas of what is sexy and desirable • Turn fears of aging into tools for positive growth • Develop a positive, realistic body image • Embrace who you are and who you will become • Set weight and exercise goals you can really achieve • Help our daughters create a positive self-image You have the power to renegotiate your relationship with your body, yourself, and the world around you, and Change Your Mind, Change Your Body will help you discover and use it.
Book Synopsis Mind Over Menopause by : Leslee Kagan
Download or read book Mind Over Menopause written by Leslee Kagan and published by Simon and Schuster. This book was released on 2004-04-13 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking mind/body program for perimenopause and menopause uses relaxation response techniques, nutrition, and exercise to manage menopause symptoms.
Book Synopsis 50 Ways to Simplify Your Life by : Elaine St. James
Download or read book 50 Ways to Simplify Your Life written by Elaine St. James and published by HarperThorsons. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How would you like to work less, get rid of all the clutter and enjoy your life more? It sounds impossible but this compact little book will show you it's easy -- in fact, it's simplicity itself. More and more people have discovered that trying to 'have it all' means having less and less. They are overworked and overwhelmed, too stressed to be able to enjoy whatever it is they have been working towards -- their family, home, even their holidays. Now people from all walks of life are trading in their high-powered lifestyles for something less complicated; a way of life that is outwardly simple, but inwardly rich. With 50 simple steps covering everything from finances to clothing, cooking and parenting, this book will inspire you to get off the fast treadmill and really start living.
Download or read book Unraveled written by Amanda Florczykowski and published by . This book was released on 2019-12-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Intermittent Fasting for Women Over 50 by : Elizabeth V Carrington
Download or read book Intermittent Fasting for Women Over 50 written by Elizabeth V Carrington and published by Independently Published. This book was released on 2024-01-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Secrets to a Healthier, More Vibrant You! Are you a woman over 50 feeling like time and tide are against your health and wellness goals? Do you ever wonder if there's a way to rejuvenate your body and spirit that aligns with the changes in your life? "Intermittent Fasting for women over 50: The most updated simple principles to balance hormones, lose weight, reset metabolism, regain energy, and boost brain health" is more than just a book; it's a doorway to a new you. Imagine feeling energized, finding a balanced weight, and embracing a new rhythm in your life. We've all been there - looking in the mirror, wishing for a way to turn back the clock. Why This Book? Practical and Uplifting: Learn how to harness intermittent fasting in a way that's both doable and enjoyable. Focus on Wellness: It's not just about weight loss; it's about holistic health. Highlights & Goals: Customized Strategies: Tailored intermittent fasting methods that suit your lifestyle. Nutrition Focus: Nutrient-rich eating plans to maximize your fasting benefits. Empowerment: Gain control over your health and well-being. Intriguing Insights: Discover the "Golden Window" technique - a unique approach to intermittent fasting that boosts energy and optimizes metabolism, exclusively beneficial for women over 50. Worried about the complexity or risks? This guide addresses common fears and provides a safe, step-by-step approach. Plus, each section is backed by scientific research and accessible medical advice. Perfect Gift For This book is an ideal gift for mothers, aunts, or any remarkable woman over 50 in your life who deserves to feel her best. It's not just a book; it's an investment in their health and happiness. Embrace a life of vitality and joy. Get your copy of "Intermittent Fasting for women over 50: The most updated simple principles to balance hormones, lose weight, reset metabolism, regain energy, and boost brain health" today and start your journey to a healthier, more empowered you! Discover the power of change. Join the thousands of women who have found a new beginning. The time is now!
Book Synopsis Conceiving with Love by : Denise Wiesner
Download or read book Conceiving with Love written by Denise Wiesner and published by Shambhala Publications. This book was released on 2019-05-28 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Supportive, practical advice for couples who are trying to conceive. Denise Wiesner’s integrative East-meets-West approach, developed over twenty years of practice, has helped thousands of couples relax, reconnect, and conceive. The stress of trying to get pregnant can wreak havoc with a couple’s intimate relationship—right at a time when that connection is most important—and the frustration and shame couples may feel can have a harmful effect and reduce their chances of conceiving. Wiesner gives couples the tools they need to repair their sexual relationship, rebuild their self-confidence, and reclaim their intimacy and desire. She includes advice from leading experts in Western reproductive medicine and Traditional Chinese Medicine; offers sensual practices from yoga, qigong, and Tantra; and answers questions couples have about sex, intimacy, and both naturally occurring and medically assisted fertility.
Book Synopsis The Menopause Weight Loss Guide by : Grace White
Download or read book The Menopause Weight Loss Guide written by Grace White and published by Independently Published. This book was released on 2023-12-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the keys to a healthier, more empowered you during the menopausal journey. Uncover five transformative lessons designed to help you navigate the challenges of menopause and reclaim control over your body and well-being. Understanding Hormonal Shifts: Grace White expertly navigates the intricate landscape of menopausal hormonal changes, providing insights that demystify their impact on metabolism and weight management. Gain a deeper understanding of your body's transformation and how to work with, not against, these natural shifts. Nutrition Strategies for Success: Explore evidence-based nutritional strategies tailored to the unique needs of menopausal women. Grace White's practical advice empowers you to make informed choices that support weight loss while nurturing your body with the nutrients essential for optimal health during this transitional phase. Customized Exercise Solutions: Say goodbye to one-size-fits-all fitness plans. This guide offers personalized exercise solutions that take into account the specific challenges and opportunities presented by menopause. Discover workouts that not only aid in weight loss but also promote overall well-being, strength, and resilience. Embracing Mind-Body Connection: Menopause isn't just a physical journey-it's a mental and emotional one too. Grace White delves into the importance of cultivating a positive mindset and practicing self-compassion. Learn how to embrace the changes with grace and transform your menopausal experience into a catalyst for personal growth and confidence. Sustainable Lifestyle Habits: Bid farewell to crash diets and short-term fixes. Grace White guides you toward building sustainable lifestyle habits that support long-term weight management and overall vitality. Discover practical tips for incorporating wellness into your daily routine, ensuring lasting success on your menopausal weight loss journey. "The Menopause Weight Loss Guide" is your indispensable companion, offering a holistic approach that goes beyond the scale. Grace White's expertise and compassionate guidance empower you to not only conquer menopausal weight gain but to thrive, emerging from this transformative phase with renewed confidence and well-being. It's time to embrace your journey and rediscover the vibrant, empowered version of yourself.
Book Synopsis Menopause Without Weight Gain by : Debra Waterhouse
Download or read book Menopause Without Weight Gain written by Debra Waterhouse and published by HarperCollins UK. This book was released on 2009-10 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women over the age of 40, as they move towards menopause, usually experience an increasing waistline and multiplying fat cells...no matter how much they exercise. Hormonal changes start to affect your weight when your 30 billion fat cells detect a slightly lower oestrogen reading and come to your aid to produce oestrogen for you. And the fat cells in your waist grow the largest because they are better equipped to produce oestrogen than those in your bottom, hips and thighs. Debra Waterhouse provides her usual sound strategies to cope but also explains the positive side: that the more oestrogen you produce the fewer mood swings and hot flushes, less intense PMS, improved sleep, and a reduced risk of osteoporosis you will experience. And she warns: the harder you try to lose weight by dieting the more powerful your menopausal fat cells become . Positive actions Waterhouse proposes include: - Encouraging a positive attitude for your change of life, embracing your body changes - Following her tailored exercise programme which includes building bone density and gaining muscle - How much to eat, when and how often. What to eat, including plant oestrogens. And how to start trusting your body's messages and cravings.
Book Synopsis Intermittent Fasting for Women Over 50 by : Jessica Meal
Download or read book Intermittent Fasting for Women Over 50 written by Jessica Meal and published by . This book was released on 2021-04-08 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everybody knows that, after the age of 50, it is increasingly difficult to lose weight and feel good, and you are obsessed with those extra pounds that accumulate precisely in the areas you do not want, such as hips and love handles. You are also worried to gain weight because of menopause and are looking for something to avoid. You have been trying many types of diets, often difficult to follow, forcing you to eliminate a certain type of food, but nothing has worked so far. Intermittent fasting is an alternative to the usual diets and can also become a lifestyle if you think about the countless benefits that calorie restriction brings to the body and mind. Fasting does not mean starving but limiting the consumption of food only to certain times of the day. And don't eat for a period that varies depending on the type of fast you want to follow. There are several types of fast, and each of you can choose yours, adapting it to your needs and lifestyle. ♥ This guide is for you, a woman after 50, to help you lose weight naturally, recover the lost energy, and improve your health by eating what you like. ♥ In this book, you will: - Understand How Intermittent Fasting Works And Its Fundamentals. With this diet, you only eat during a specific time. Fasting for a certain number of hours each day or eating just one meal a couple of days a week can help your body burn fat, learn how. - Discover Why Intermittent Fasting Triggers Autophagy to purify your body of toxins and regenerate it, giving you a youthful appearance. - Learn How This Diet Program Helps You In Menopause to boost your metabolism by reducing the calories you eat. This will help you lose unwanted weight, due to hormone changes, aging, poor sleep, and other factors. - Find Useful Tricks And Tips For Staying Healthy After 50. Learn more about your body and how to maintain optimal health at every age than ever before. - Have at Your Disposal an Incredibly Good 14days and 30days meal plan that will help you schedule and organize your meals, to ensure you have everything ready in your kitchen when you decide to cook one of the delicious recipes you find inside. - ... & Lot More! Are you tired of feeling out of energy? Are you trying to lose weight and find proven ways to rejuvenate and restore the vigor of yesteryear? Reading this book, you will learn how to regain energy and vitality even if you thought it was impossible after the 50s! If you're ready to do something that's specifically designed for where you are at this stage of life and want to lose weight the right way, get this book! ★★★ Order Your Copy Now and Start Today Your Fasting Days! ★★★
Book Synopsis Menopause Diet Plan by : Dr Jessie Lucas
Download or read book Menopause Diet Plan written by Dr Jessie Lucas and published by Independently Published. This book was released on 2023-11-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rediscover Vitality: Imagine waking up every morning brimming with energy, ready to seize the day. With carefully curated meal plans and delicious, nutrient-packed recipes, this book guides you toward foods that fuel your vitality. Bid adieu to the sluggishness and welcome a life where every moment is filled with zest. Unveil Your Glow: Menopause isn't about fading; it's about shining brighter. "Radiant Living" reveals the secrets to vibrant skin, glossy hair, and a glowing complexion. Discover the power of menopause-friendly foods that nourish your body from within, leaving you looking and feeling more radiant than ever before. Banish the blues: No more mood swings and emotional turbulence. With expert advice on mood-enhancing foods and mindful practices, this book helps you regain emotional balance. Say hello to a positive mindset, emotional stability, and a newfound sense of inner peace. Transform Your Relationship with Food: Bid farewell to diets that leave you feeling deprived. "Radiant Living" introduces you to a sustainable, enjoyable way of eating that suits your unique needs. Say yes to delicious meals, satisfying snacks, and guilt-free indulgences. This isn't a temporary fix; it's a lifelong celebration of food and health. Empowering You Every Step of the Way: "Radiant Living" doesn't just provide information; it offers unwavering support. Each page is infused with encouragement, expert advice, and real-life stories of women who have embraced menopause and emerged stronger. You're not alone on this journey; you're part of a community of vibrant, empowered women. Your radiant tomorrow awaits: Don't let menopause be a period of decline; let it be your time to shine. "Radiant Living" is your invitation to a life where every day is filled with vitality, confidence, and joy. This book isn't just about transforming your body; it's about transforming your entire life. Dear Reader, You've just glimpsed the vibrant, radiant future that awaits you with "Radiant Living: Your Menopause Diet Plan for a Vibrant Tomorrow." Now, it's time to take that first step toward transforming your life. Menopause isn't a setback; it's your chance to flourish. Imagine every morning filled with boundless energy, your skin glowing with vitality, and your confidence soaring to new heights. "Radiant Living" isn't just a book; it's your partner in this transformative journey. Here's why you should act now: 1. Empowerment: Radiant Living" empowers you with knowledge, guiding you toward foods and practices that honor your body's changes. It's your manual to understanding menopause, making informed choices, and embracing a lifestyle that truly suits you. 2. Community: When you purchase "Radiant Living," you're joining a community of like-minded women. You're not just gaining a book; you're gaining a support network, a group of individuals cheering you on every step of the way. 3. Confidence: Imagine the confidence that comes from feeling truly comfortable in your own skin. "Radiant Living" isn't just about physical health; it's about embracing your unique beauty and feeling confident at every age. 4. Joy: Rediscover the joy in every meal, every activity, and every moment. Menopause isn't a phase to endure; it's a chapter to savor, and "Radiant Living" shows you how. 5. Future Well-Being: Your investment today is an investment in your future self. By taking action now, you're paving the way for a future filled with health, vitality, and boundless joy. Seize this opportunity to transform your menopausal journey into a radiant adventure. Embrace your vibrancy, unleash your confidence, and celebrate your radiant future. Act now and embark on a transformative journey that will stay with you for a lifetime. "
Download or read book Menopause Diet written by Lesley Loss and published by Independently Published. This book was released on 2023-10-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: READY TO LOVE YOUR BODY AND FEEL HAPPIER AND HEALTHIER DURING AND AFTER MENOPAUSE? CURIOUS ABOUT THE POWER OF HERBAL REMEDIES AND NUTRITION TO SUPPORT HORMONE HEALING? If YES, then keep reading! With the help of the "Menopause Diet," the definitive manual for taking care of your body, regulating your hormones, and recovering your well-being, you can embrace the strength of menopause as a life-changing stage. Bid farewell to annoying symptoms and hello to a fresh feeling of life, pleasure, and self-love. ___________________________________________________________________________________ Discover the inner workings of a menopausal diet that takes advantage of food's amazing capacity to heal, reduce fat, and improve general health. Find a wealth of delicious dishes carefully chosen to improve hormone balance, increase metabolism, and bring out your inner radiance. Learn how to address exhaustion, insomnia, and those annoying hot flashes, as well as how to enhance your mood and sleep. ___________________________________________________________________________________ Gain knowledge that will empower you about GOOD EATING HABITS, NATURAL MEDICINES, and NUTRITION CUSTOMIZED to WOMEN'S REQUIREMENTS DURING THIS TRANSITIONAL ERA OF LIFE. Here are some of the topics that this complete book explores: What is menopause and its stages? The importance of good nutrition during this sensitive period Hydration Dietary supplements when needed Herbal remedies for menopausal symptoms 100 hormone healing recipes ...And much more! Eat wholesome, colorful foods that will fuel your body and mind while enhancing hormonal balance and general energy. Step out of the menopausal troubles and into an age of restored vigor. GET A COPY OF THIS BOOK NOW TO START YOUR TRANSFORMATIONAL PATH TO A HEALTHY, SATISFYING EXISTENCE!
Download or read book Love, Explained written by Scott Marshall and published by . This book was released on 2017-10-15 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mission of "Love, Explained" is to fully demystify love and affection using a solid scientific foundation and end up with practical advice on how we can be more successful in all kinds of relationships.
Book Synopsis Women, Weight, and Hormones by : Elizabeth Lee Vliet
Download or read book Women, Weight, and Hormones written by Elizabeth Lee Vliet and published by Rowman & Littlefield. This book was released on 2001 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why don't most popular diet plans work for post-menopausal women; and if they do, why do women have to work at it three times as hard and four times as long to lose half the weight a man does? Dr Elizabeth Lee Vliet answers the questions in a groundbreaking book that will be a godsend to every woman who has tried and failed to stop the dreaded 'inevitable' weight gain that comes with mid-life. In this book Dr Vliet explains how and why hormone imbalances are the major factor in the mid-life woman's inability to lose weight and how balanced hormonal production combined with exercise and a proper diet can lead to a breakthrough in mid-life fitness, health and well-being.
Book Synopsis Intermittent Fasting for Women Over 50 by : Hector Wiggins
Download or read book Intermittent Fasting for Women Over 50 written by Hector Wiggins and published by Independently Published. This book was released on 2024-05-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore a Healthier, Energized You with Intermittent Fasting for Women Over 50. Are you tired of feeling sluggish and overwhelmed by the complexities of diets and nutrition plans? Do you dream of a way to feel energized, lose weight, and boost your metabolism without extreme restrictions or constant deprivation? What if you could embrace a lifestyle that supports your changing body and keeps you feeling vibrant well into your 50s and beyond? "Intermittent Fasting for Women Over 50" is the key to beginning a healthier, more energetic version of yourself. This isn't just another fad diet book; it's a comprehensive guide designed specifically for women over 50, addressing the unique challenges and opportunities that come with this stage of life. Meet Olivia, a 52-year-old woman who had tried every diet and workout routine but still felt sluggish and struggled with her weight. She discovered intermittent fasting and found it to be a game-changer. It wasn't just about losing weight-it was about gaining energy, feeling more confident, and finding a lifestyle that truly resonated with her. What You'll Find Inside: Customized Fasting Schedules: Learn about different fasting methods and find the one that fits your lifestyle and needs. Nutrition Guidelines: Discover what foods support your body during fasting and which to avoid for optimal results. Exercise Recommendations: Find the best exercises for your body, keeping it strong and flexible. Tips for Success: Practical advice to help you stick with your fasting plan and achieve your health goals. This book addresses common fears and misconceptions about intermittent fasting. Afraid of feeling constantly hungry? Don't be. Concerned about how fasting might affect your social life? This book offers tips on how to maintain balance and flexibility. "Intermittent Fasting for Women Over 50" isn't just a book-it's your new best friend on the journey to a healthier you. It's the perfect gift for yourself or the women in your life who deserve to feel their best. Start your journey today. Grab your copy and take the first step toward a more bright, energized life. Your future self will thank you.
